Know Your Power

we're back with a breakdown of the wellness olympia results from tyler manion's feeback plus HUGE news about Fran returning to the stage?!

SHOW NOTES

Fran's return: https://www.instagram.com/p/DekEvgmtNda/?utm_source=ig_web_copy_link&xtok=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA==

Fran's announcement: https://www.instagram.com/reel/DeiGRupOUNi/?utm_source=ig_web_copy_link&psln=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA==

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VIP COACHING WITH JULIA AND KENDALL 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

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in today’s episode, we’re talking about the limitations we place on ourselves, from the stories we tell ourselves about who we are to the things we avoid because we’re afraid to fail. sometimes, the biggest limitations in our lives aren’t our circumstances, but the beliefs we’ve accepted about what we’re capable of. what if the version of you that got you here is the same version keeping you from getting where you want to go?

JOIN BOOT CAMP 💜 https://knowyourpower.net/bootcamp

HOMEWORK

At the top of one side write: LIMITED ME

And on the other side: LIMITLESS ME

⭐ On the Limited Me side, I want you to write down the version of you that's currently limiting you.

🧠 Think about:

What does she believe about herself?

What does she constantly tell herself she “can't” do?

What does she avoid because she's scared?

What is she protecting herself from?

⭐ Then on the Limitless Me side I want you to write about the version of you who DOESN'T operate from those limitations anymore.

🧠 Think about:

What does she believe about herself?

How does she talk to herself?

What does she no longer tolerate?

What does she stop waiting for permission to do?

I want you to be able to LOOK at this T-chart and see: These are the ways I'm limiting myself right now… and THESE are the choices available to me instead!

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
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coaching
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sponsors
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✽ Mega Fit Meals code: MFJULIARENE

connect with us
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

JOIN BOOT CAMP 💜 https://knowyourpower.net/bootcamp

tyler manion broke down the olympia results and we're going over and reacting to his reasoning so buckle up for some olympia feedback tea!!!

tyler manion's videos-
bikini: https://youtu.be/c1pOE1nc9_s?si=dg7kEBiLuTxIGC2J
wellness: https://youtu.be/31Ml-QV7wsM?si=tKnMie1PVK8qlgOC

BUFF BUNNY X JULIA RENE THE METAMORPHOSIS COLLECTION Use code JULIARENE for 10% OFF!

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
✽ YouTube

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✽1 on 1 Coaching
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sponsors
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✽ Mega Fit Meals code: MFJULIARENE

connect with us
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we're back with some insane gym stories sent in by YOU! warning, may cause giggles while on the treadmill!!

BUFF BUNNY X JULIA RENE THE METAMORPHOSIS COLLECTION Use code JULIARENE for 10% OFF!

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
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✽ Mega Fit Meals code: MFJULIARENE

connect with us
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join us for our yearly olympia recap! in last weeks episode we shared who is attending, our predictions and more. let's see if we were right or wrong! if you made your own predictions, share if you were right below!

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
✽ YouTube

coaching
✽1 on 1 Coaching
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sponsors
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✽ Mega Fit Meals code: MFJULIARENE

connect with us
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we're back with our yearly olympia predictions for 2026 bikini and wellness! drop your own predictions below of who you think will take the trophy home!

JULIA RENE X BUFF BUNNY COLLECTION: METAMORPHOSIS CAPSULE Use code JULIARENE for 10% OFF!

SHOW NOTES FOR THE OLYMPIA 🏆

Wellness Division Competitors

1: Isabelle Aguiar: Brazil - 2ND AT THE HTX PRO - I SAW HER ON STAGE STUNNING FACE + PHYSIQUE

2: Elisa Alcantara: Dominican Republic (3rd 2025)

3: Viviane Alves Marcucci: Brazil

4: Valeria Bodanese: Brazil

5: Hannah Calkins: USA

6: Carolina Cardoso: Portugal

7: Celeste Chandler: Canada

8: Leonida Ciobu: Moldova (5th 2025)

9: Sanda Colorado Acal: Spain

10: Klaudia Vanessza Csuri: Hungary

11: Raeli Dias: Brazil (9th 2025)- ABSOLUTELY LOVE HER LOOK, CURLY HAIR

12: Dayse Do Valle: Brazil

13: Alexis Drury: USA - WON HTX PRO + RISING PHOENIX

14: Tatiane Farkas: Brazil

15: Chery Figueroa Calix: Spain

16: Taylor Fletcher: Australia

17: Rayane Fogal: Brazil (4th 2025)- just a beast and has been slowly creeping her way in the top

18: Franciely Kawashima Marques: Brazil - SHE IS ONE TO WATCH OUT FOR

19: Sabryna Lebrun: Canada

20: Yingchen Liu: Taiwan, China

21: Valquiria Lopes: Brazil (6th 2025)

22: Camile Luz: Brazil (8th 2025)- GOT TO SEE HER AT THE TX PRO

23: Giselle Machado: Brazil

24: Daniele Mendonca: Brazil (10th 2025)

25: Marbeli Morales Ventura: Mexico

26: Juliana Mota: Brazil - i love her and watched her way back in 2020 when i started bodybuilding and she really has hit her stride you can see it in her attitude and physique

27: Isabelle Nunes: Brazil (2nd 2025)- i mean she’s the GOAT…

28: Maria Rita Penteado: USA

29: Sara Gabriele Pereira: Spain - WINS CHICAGO PRO - POSING AWARD

30: Pamela Rodrigues: Brazil

31: Camila Rodrigues Barreto: Brazil

32: Rosemary Rodriguez: Paraguay

33: Bruna Seredich: USA- gorgeous competitor and always NAILS HER STAGE PHYSIQUE like no matter what

34: Paula Suarez: Colombia

35: Danai Theodoropoulou: Australia

36: Carlotta Tonelli: Italy

37: Narla Vilar: Brazil

38: Chelsey Warnes: United Kingdom

39: Jessica Yamazaki: Brazil

40: Wenqian Yang: China

41: Eduarda Bezerra: Brazil (1st 2025)

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
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coaching
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sponsors
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✽ Mega Fit Meals code: MFJULIARENE

connect with us
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I can't wait to share this collection with you, it's been two years in the making and finally seeing it come to life has been an absolute dream come true!!! let this collection serve as a reminder that you can experience darkness and still come out the other side beautiful 🦋✨

THE METAMORPHOSIS COLLECTION LAUNCHES SATURDAY SEPT 19TH AT 1PM CST! Use code JULIARENE for 10% OFF!

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
✽ YouTube

coaching
✽1 on 1 Coaching
✽ KYP Retreat Waitlisthttp://buffbabeacademy.com/my-programs
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

(REUPLOAD) ⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone! 🫶🏼

⭐️ SHOW NOTES ⭐️

Brain Over Binge Book

Julia’s BED story

Practices to help you pattern interrupt

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
✽ YouTube

coaching
✽1 on 1 Coaching
✽ KYP Retreat Waitlisthttp://buffbabeacademy.com/my-programs
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

We’ve done fun tier lists before but why not make it educational too?! So today we’re ranking some of the most popular exercises for every major muscle group from S-tier all the way down to F-tier! Which did you agree or disagree with? Comment your own rankings below!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
✽ YouTube

coaching
✽1 on 1 Coaching
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sponsors
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✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
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If I told you that in order to build the body you've always wanted, you'd probably have to spend months looking further away from your goal before you looked closer to it... would you still do it?

Everyone says they want bigger glutes, more muscle, and a stronger physique. But very few people are actually prepared for the mental side of getting there. So today we’re going to talk about the psychology behind a growth phase and why it feels so challenging!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
✽ YouTube

coaching
✽1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
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✽ Podcast Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

buckle up for some insane gym crimes scenarios that a gym goer may do and we play judge judy ruling them from not guilty to straight to jail! leave your verdicts in the comments!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
✽ YouTube

coaching
✽1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
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✽ Podcast Instagram
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✽ Julia's Personal YouTube
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Caring so much to what others think, waiting for the "perfect" time, negative self-talk is more damaging to your progress than you think. If you're struggling with any of these, buckle up for today's episode because we're going to share more about how ditching these habits and more changed our mindset for the better!

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
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coaching
✽1 on 1 Coaching
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sponsors
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✽ Mega Fit Meals code: MFJULIARENE

connect with us
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dry scooping, bulgarian split squats, couples working out together and more, are they red or green flags?? find out on today's silly episode and remember that this is just for funsies!!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
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coaching
✽1 on 1 Coaching
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sponsors
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✽ Mega Fit Meals code: MFJULIARENE

connect with us
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We all have days when we don't feel motivated to work out, meal prep, or take care of ourselves. But the habits that stick are built by keeping the promises you make to yourself because every time you follow through, you strengthen your confidence and trust in your own ability to stay consistent. So today's episode isn't about finding more motivation. It's about rebuilding the relationship you have with yourself, because that's the secret sauce!!

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
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coaching
✽1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
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we got some hilarious embarrassing gym confessions sent in by YOU, are listeners and we're reading them today! we have a listener who gave a gym bro the wrong number, a super awkward misunderstanding with a stranger, someone offering a painting and so much more 🤣 buckle up for this amazing and embarrassing gym stories!

got a story? email us ✦ knowyourpowerpodcast@gmail.com

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
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coaching
✽1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

Julia and I are both currently in a cut, but we're not in prep. We realized that a lot of people lump the two together because they both involve losing body fat. So today, we want to explain why they're actually very different and why neither one is better than the other. They simply serve different goals!

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
✽ YouTube

coaching
✽1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
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✽ Julia's Personal YouTube
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we're back snooping on reddit and found an incredible post where people shared their own stories of gym freakouts and crazy encounters and we read the best ones!

POST LINKS

What is your weirdest experience at the gym

Gym Employee's, whats your biggest roid rage / gym freakout story

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
✽ YouTube

coaching
✽1 on 1 Coaching
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sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

One of the biggest reasons people struggle to stay consistent with their fitness goals is because no one prepares them for what the lifestyle ACTUALLY looks like, so when the hard, uncomfortable moments show up, they assume they're failing. When in actually, lasting results come from becoming the kind of person who's willing to accept that discomfort is part of the process, not a sign you're on the wrong path!! So today, we want to walk you through six things you're going to have to become okay with if you want lasting results!

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
✽ YouTube

coaching
✽1 on 1 Coaching
✽ KYP Retreat Waitlisthttp://buffbabeacademy.com/my-programs
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

from wheeling through the airport with a bag full of chicken and rice, talking about our bowel movements in detail to your coach knowing you better than your own family, we're going through all the crazy things that us bodybuilders do that probably sound insane to others 😅 drop your own versions below!!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
✽ YouTube

coaching
✽1 on 1 Coaching
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✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
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welcome back to another episode of answering your questions! (‼️ TW for EDs) today we have a listener struggling with poor sleep quality, one wanting to grow their social, one struggling post surgery and not being able to workout, and lastly, one questioning whether they should compete after struggling with an ED.

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram

shop the know your power collection
watch the pod
✽ YouTube

coaching
✽1 on 1 Coaching
✽ KYP Retreat Waitlisthttp://buffbabeacademy.com/my-programs
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

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✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube