LDS Mental Health Podcast

Ever have that one feeling you keep trying to outrun? You scroll, you sleep, you stay busy, you joke about it, or you tell yourself you shouldn't feel that way. And it keeps coming back, usually bigger and louder than before.

Sound familiar?

This week, therapist Braeden Jensen is talking about helping teens and young adults understand their emotions without letting those emotions make every decision.

He shares why unpleasant emotions aren’t automatically bad, what they might be trying to tell us, and how shame can turn “I feel anxious” into “Something is wrong with me.”

Plus another option most of us were never taught.

_______________________________

Get to know our guest:

Braeden Jensen is an LDS therapist in the Salt Lake City area who works with youth and young adults ages 16 to 26. Before becoming a therapist, he taught seminary full-time for 7.5 years. He leads the Becoming Membership at The LDS Mental Health Co. and joins The LDS Mental Health Podcast once a month with content made for youth, young adults, and the parents and leaders who love them.

Join Braeden inside the Becoming Membership, open this week:

https://www.ldsmentalhealthco.com/becoming

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

Life feels like a lot when anxiety, overthinking, relationships, and big decisions all hit at once. Becoming gives teens and young adults ages 16–26 practical, faith-centered mental-health support.

Learn more: https://www.ldsmentalhealthco.com/becoming

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

You pray every day. You're trying so hard to stay positive. And you still feel anxious at work, moody by the time you get home, and quietly wondering what you're doing wrong spiritually.

This week I'm answering a listener question about finding joy when life still feels hard. We talk about the difference between happiness and joy, why your emotions were never meant to measure your relationship with God, and one small thing to try at the end of each day that isn't a gratitude list.

_______________________________

Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS member who’s struggling with the same thing too. 💛

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Tired all the time and can't explain why? Nothing big happened. You're sleeping okay. But you're also worried about one of your kids, rehearsing a conversation with your husband, sorting out a church situation, doing holiday money math, and trying to remember three things you can't forget. All while making dinner.

This week I'm talking about three things that happen when you carry too much for too long, and why the exhaustion usually isn't about what you're doing. It's about what you're carrying.

_______________________________

Links from this episode:

Join the 7-Day Mental Unload Reset: Beginning November 2, we'll spend a few minutes each day unloading what's weighing on our minds and noticing what is still good. It's $5 to join and includes a private app and community of women practicing with you. Invite a friend to do it alongside you.

https://www.ldsmentalhealthco.com/mental-unload-reset

___________

Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Ever fill your grocery cart, see the total, and start putting things back? Volleyball fees. Picture day. An AC repair that shows up the same week as everything else. Money stress doesn't stay in the bank account. It follows you into your patience, your sleep, and every part of your day.

This week Laura Nicole is back (her January episode is one of our most popular ever) to talk about how moms are building flexible income from home as virtual assistants. The skills you already have that businesses pay for, and the two thoughts that keep most women from ever trying.

_______________________________

Get to know our guest:

Laura Nicole has worked as a virtual assistant for six years and has spent the last four coaching moms to do the same. More than 1,200 women have gone through her programs at the VA Income Lab, where she helps moms turn the skills they already have into flexible income so they can be both paid and present.

Links from this episode:

- Laura Nicole's Instagram: @hey.lauranicole

- Laura Nicole's Class: VA Starter Sprint: https://www.laurajtraining.com/va-starter-sprint-live-niki

- The LDS Mental Health Skills Conference (November 9-13, Laura's class is Monday, November 9 at 6:00 PM MST): http://www.ldsmentalhealthco.com/conference

- Laura's first episode on The LDS Mental Health Podcast (Episode 227): https://www.ldsmentalhealthco.com/blog/227

_______________________________

Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Have you ever promised yourself you would stop scrolling, stop avoiding, stop numbing, or finally get control of a behavior, only to find yourself doing it again?

You may assume the problem is willpower.

But what if the behavior is only one part of a much bigger cycle?

This week Braeden Jensen, LDS therapist and our new monthly youth and young adult host, walks through the cycle that keeps so many of us stuck: pain, escape, shame, repeat.

Braeden also explores how Satan uses shame to turn a choice into an identity, why Adam and Eve hid after partaking of the fruit, and what God’s response teaches us about questioning the messages we have accepted about ourselves.

You are not stuck because you are weak. There may be pain underneath the behavior that needs care, not punishment.

Listen to Episode 262: The Cycle That Keeps You Stuck with Braeden Jensen.

_______________________________

Braeden Jensen is a licensed therapist based in the Salt Lake City area, specializing in mental health for youth and young adults (ages 16-26). Before becoming a therapist, he spent seven and a half years teaching seminary full time. He's joining LDS Mental Health Co. and starting in October he'll host his own monthly episode focused on youth and young adult mental health.

Click here to learn more >>>

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Have you ever heard a scripture or a conference talk about losing yourself in service, and felt guilt instead of peace?

For some Latter-day Saints, “lose yourself in service” can sound like “ignore your needs, never say no, and keep everyone happy.” Rest may feel selfish. Boundaries may feel unfaithful.

This week I'm answering a question from a listener that started out sounding like a boundaries question and turned into something much bigger. We talk about the real difference between selflessness and self-abandonment, why some of us believe love (even God's) has to be earned, and what to do when you feel farther from Him instead of closer.

_______________________________

Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Have you ever gotten to the end of the day and thought, why am I so tired? Not physically tired. The kind of tired where your body is on the couch but your mind is still running a marathon, and when you look back at your day, nothing dramatic even happened.

This week I break down three hidden reasons behind that exact kind of exhaustion, and none of them are about doing too much. They’re about carrying too much.

I’m also opening something brand new starting October 5th to help you actually start putting some of it down: the 7-Day Protect Your Peace Practice.

One week. One simple practice each day. A gentle reset for women who are tired of carrying everything.

Click here to sign up today:
https://www.ldsmentalhealthco.com/protect-your-peace-practice

_______________________________

Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Do you ever replay a conversation so many times you basically have it memorized? Or run through every possible way something could go before it's even happened? You're not broken, and you're not doing anything wrong. Your mind is just trying to do a job, and most of us were never taught which job that actually is.

This week I answer a question from someone in my membership: if I stop thinking about my problem and just focus on what's in front of me, am I just avoiding it? I break down the three things your mind is really trying to do when it won't let something go, and how to tell which one is actually running the show. I also made a worksheet to go with this one, because it's the kind of skill you'll want to come back to more than once. Grab it using the link below.

https://www.ldsmentalhealthco.com/cant-stop-thinking

_______________________________

Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Teens and young adults are dealing with anxiety, loneliness, comparison, dating, faith questions, difficult decisions, and the constant feeling that everyone else is somehow ahead.

They don’t just need more advice. They need practical tools that make sense for the stage of life they’re in.

In this episode, Niki is speaking with therapist Braeden Jensen about the unique mental-health challenges facing people ages 16–26 and why those struggles need their own conversations and support.

Stick around to the end, because we're also introducing something brand new: The Becoming Membership, a faith-centered mental-health membership created specifically for teens and young adults.

Join the Becoming Membership waitlist today: https://www.ldsmentalhealthco.com/becoming

_______________________________

Braeden Jensen is a licensed therapist based in the Salt Lake City area, specializing in mental health for youth and young adults (ages 16-26). Before becoming a therapist, he spent seven and a half years teaching seminary full time. He's joining LDS Mental Health Co. and starting in October he'll host his own monthly episode focused on youth and young adult mental health.

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Have you ever promised yourself you’d pray more consistently, exercise regularly, read your scriptures every day, spend less time on your phone, or finally get organized?

You start with good intentions, but then life happens. You miss one day, then another, and suddenly you’re wondering why you can’t seem to stick with anything.

In this episode, Niki explains why struggling with your habits doesn’t mean you’re lazy, failing, or lacking commitment. Sometimes what looks like a habit problem is actually overwhelm, exhaustion, or emotional overload.

If you’re tired of continually starting over, this episode will help you understand what may really be getting in the way and give yourself more grace as you begin again.

Stick around to the end, because I'm also sharing something I built just for weeks like this one: The 7-Day Simple Habits Reset.

It begins September 8. Sign up today:
https://www.ldsmentalhealthco.com/simple-habits-reset

_______________________________

Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Sometimes the person hurting you is the person everyone else loves. This week's Therapy Insights answers two real listener questions about emotional abuse: one from a woman wrestling with guilt over wanting to leave, and one from a widow still making sense of a marriage nobody else saw the way she did.

We talk about the difference between guilt and guidance, why fear doesn't always mean stay, and why your experience doesn't need anyone else's agreement to be real. If you have a question you'd like answered on a future episode, there's a link below to text it in.

_______________________________

Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Fear doesn't always look like fear. Sometimes it looks like overthinking the same decision for the hundredth time, researching something to death or praying about it again hoping it will finally feel different. Most people don't even realize fear is what's happening. They just feel stuck, and start wondering if something's wrong with them for not having peace yet.

This week I'm walking through a simple skill for making decisions when fear is in the driver's seat: name it, separate it, choose anyway. There's a free companion worksheet linked below, use it right alongside the episode.

_______________________________

Click here for the free → Companion Reflection Guide

_______________________________

Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

You've spent your whole life quietly wondering why some things feel so much harder for you than they seem to for everyone else. Scripture study won't stick. Prayers get lost in fifty other thoughts. You forget things you swore you'd remember, and the shame shows up before you even understand what happened.

This week, therapist Brittney King, LPC joins Niki to talk about what ADHD actually looks like in adults, and why it usually has nothing to do with how hard you're trying. There's a reason your brain works this way, and it's more treatable than you think.

_______________________________

Get to know our guest:

Brittney King, LPC has a background in social work and school counseling. She is now a junior high school counselor and licensed therapist at Aligned Counseling serving patients in Idaho. Brittney specializes in ADHD and neurodivergence in children, teens, and adults.

To book an appointment with Brittney, click here.

___________

Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

How do you know when a family relationship needs stronger boundaries, more distance or possibly no contact? When family relationships are tied to faith, loyalty, traditions, and belonging, it can be hard to separate Christlike love from the pressure to keep everyone comfortable.

In this first LDS Therapy Insights episode, I am explaining how to look for repeated unhealthy patterns, why a difficult relationship is not automatically a toxic one and the many levels of boundaries available before full cutoff. You’ll also learn why forgiveness does not require unlimited access and how to seek personal revelation from a place of clarity instead of guilt.

Have a question you want answered?

Submit an anonymous question or struggle you're having for a future episode here.

Also, be sure to join the 10-Day Prayer Practice beginning August 3:
https://www.ldsmentalhealthco.com/prayer-practice

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

If you've been praying and the answer is just...silence, you're not alone. A lot of LDS women are doing everything right on the outside but quietly feeling disconnected from God. And the hardest part? They feel guilty even admitting it. Like maybe if they had more faith, they'd feel something.

In this episode, Niki talks about the real reasons prayer can start to feel difficult and why that disconnect has way less to do with worthiness than most people think.

Plus: Niki's new 10-day prayer practice to help you start reconnecting through simple, intentional moments.

10 Day Prayer Practice: CLICK HERE TO JOIN

_______________________________

Have a question you want answered on the podcast? Send us a text message

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Have you ever prayed, gone to the temple, or begged Heavenly Father for help and felt absolutely nothing? No peace, no comfort, no emotional reassurance. And then immediately wondered what's wrong with you spiritually? In LDS culture we talk a lot about "feeling the Spirit" and those experiences are real. But many of us have accidentally started believing that emotional feelings are the only evidence the Spirit is present.

In this episode, Niki unpacks the many ways the Spirit actually works, especially for women who are emotionally overwhelmed, numb, burned out, or grieving. Grab the free companion reflection guide linked below to use alongside this episode.

_______________________________

Click here for the free → Companion Reflection Guide

-------

Have a question you want answered on the podcast? Send us a text message

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Some experiences just stick. No matter how much time passes, or how hard you try to move on, they keep showing up in how you feel about yourself, your relationships, even your ability to hear God. And the frustrating part? You can't just decide to be over it.

In this episode, Niki sits down with therapist Allie Allen LCMHC to unpack why painful memories get stored wrong, how anxiety makes it nearly impossible to tell the difference between worry and a prompting, and the therapy tool that has people saying, "It doesn't bother me anymore."

_______________________________

Get to know our guest:
Allie Allen is a Licensed Clinical Mental Health Counselor who works with adolescents, adults, and families. She specializes in trauma, anxiety, depression, grief, relationship challenges, and life transitions, using EMDR, IFS, and DBT to help clients heal, better understand themselves, and build healthier patterns with compassion and practical skills.

If you're in Utah or Idaho and would like to book a session with Allie, she is currently taking new clients at Aligned Counseling.

Website: AlignedCounselingServices.net

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

Free Resources: https://www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? http://www.alignedcounselingutah.com

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

You wake up already feeling behind. There are a hundred things in your head, you're trying to be present, you're trying to pray, and your thoughts are still louder than everything else. You're not failing. Your mind is overwhelmed, and when your mind is overwhelmed everything feels harder. There are specific patterns that show up when you get to this place, and once you can see them, you stop fighting yourself all day long.

In this episode, Niki walks through the 4 mental health skills that change everything when your mind feels chaotic. The third skill she teaches is the one most LDS women have been quietly battling for years and didn't realize they could interrupt.

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

🎁 Free Resources: https://www.ldsmentalhealthco.com/free-trainings

🔍 Looking for an LDS Therapist? http://www.alignedcounselingutah.com

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note: I'm a member of The Church of Jesus Christ of Latter-day Saints, but this podcast is my own. It isn't affiliated with, sponsored by, or endorsed by the Church, and the views I share don't represent official Church teachings or positions.

The information shared in this podcast is also for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

You love God. You want to feel Him. But your mind is loud, life feels heavy, and you feel stuck in your own head. If that's you, please hear me. That doesn't mean you're failing spiritually. It doesn't mean God left. It means you're human.

This week I'm walking through why the still small voice gets so quiet when your nervous system is overloaded, the four "noise voices" that drown it out. You haven't drifted. You're buried under noise. There's a difference.

_______________________________

Join the FREE LIVE CLASS on how to quiet the mental noise and hear God more clearly again.

Hear Him IN the Chaos Class: www.ldsmentalhealthco.com/hearhim

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

🎁 Free Resources: https://www.ldsmentalhealthco.com/free-trainings

🔍 Looking for an LDS Therapist? http://www.alignedcounselingutah.com

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note: I'm a member of The Church of Jesus Christ of Latter-day Saints, but this podcast is my own. It isn't affiliated with, sponsored by, or endorsed by the Church, and the views I share don't represent official Church teachings or positions.

The information shared in this podcast is also for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

As an LDS therapist, one of the most common things I hear from women is, "I feel torn inside."

There' is a part of you that wants to be calm and faithful, and another part that's anxious, or exhausted, or just done. Both can be true on the same day. That's not hypocrisy. That's being human.

In this episode, I sit down with JoAnna Bethea, an Associate Clinical Mental Health Counselor and the very first therapist to join me at Aligned Counseling. JoAnna walks us through Internal Family Systems, the modality she uses with her clients, and shows how it weaves beautifully with the gospel and with the Mind Body Bridging work I already teach.

She shares her own story of a four day anxiety attack the week her youngest son finished his last high school sport, and how that hard season led her into the most freeing work she's ever done.

If you've ever felt torn in two, this one is for you.
_______________________________

Get to know our guest:

JoAnna Bethea is an Associate Clinical Mental Health Counselor at Aligned Counseling Utah. She specializes in Internal Family Systems (IFS) and weaves it together with Mind Body Bridging and the gospel of Jesus Christ to help LDS women heal from anxiety, perfectionism, people pleasing, and the quiet identity loss that often shows up in motherhood and empty nesting. She is also the heart behind a brand new Instagram account, Teaching Them To Fly, for moms walking their kids (and themselves) into the next chapter.

If you're in Utah and what JoAnna shared today felt like a light bulb moment for you, she's currently taking new clients at Aligned Counseling Utah.

Website: https://www.alignedcounselingutah.com/
Instagram: @teachingthemtofly

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: https://www.ldsmentalhealthco.com/blog

🎁 Free Resources: https://www.ldsmentalhealthco.com/free-trainings

🔍 Looking for an LDS Therapist? http://www.alignedcounselingutah.com

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

_______________________________

Disclaimer:

I'm a member of The Church of Jesus Christ of Latter-day Saints, but this podcast is my own. It isn't affiliated with, sponsored by, or endorsed by the Church, and the views I share don't represent official Church teachings or positions. The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.

_______________________________

Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.

Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo

_______________________________

Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077