Like an Antelope

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On this episode we step into the freezer with Gordon McAttee, Alaska resident, runner and Phish fan. We learn about Gordon's motivation for running year round in Alaska (even in -20 degree weather), tips for staying defrosted while running in cold weather, and whether or not you'll see a moose when you're sitting on a plane.

Run with the Antelopes on Facebook (https://www.facebook.com/anteloperunningclub/), Instagram (https://www.instagram.com/anteloperunningclub/), Strava (https://www.strava.com/clubs/651087) or on our ARC App: http://www.anteloperunningclub.com.

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)

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Run along with Alex and Jessica "Boom Boom" Borghoff; this summer after the MSG '93 night, Jessica met up with the Antelope Run Club to run for her 2000th consecutive day. Turns out there are runners across the world who STREAK by running at least 1 mile, every day, for years. Hear about Boom Boom's motivation, commitment, and how she balances maintaining a run streak while parenting and refereeing some of the worlds most competitive women's lacrosse games.

Learn more about run streakers at the Running Streak Association: https://www.runeveryday.com

Sign up for the HERMFH 3.0 Challenge here: https://anteloperunningclub.com/challenge

Order the new ARC Rabbit High Country running shirt here:
https://www.anteloperunners.com/product/limited-edition-arc-rabbit-high-country-shirts

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)

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"If you're gonna be dumb, you gotta be tough". From his first 5k at the Mondegreen Runaway Jim, Matthew Todd (@stretch_run_pray) built up to ultramarathon distances, completing his first 100 miler this August at the Looper Loopy Ultramarathon. Hear about Matt's inspiration, training, nutrition plan and lessons learned on his running journey.

Also, get ready for the Antelope Running Club's HERMFH 3.0 Scavenger Hunt Challenge that starts Labor Day weekend. Join ARC in person at the 5th annual Dick's Rimjog, and stay tuned for some exciting new merch to drop. More details on our Facebook Page, Instagram and http://www.anteloperunningclub.com.

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)

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On this episode we meet Sarah Andress, Colorado burro racer and proud member of the Shoes & Brews (https://www.shoesbrews.com), the country's only combination Running Store and Brewery.

Sarah shares the sights, sounds and smells of burro racing in Fairplay, Colorado: home to the famous World Championship Pack Burro Race.

You can go deeper on this episode's information by visiting the Antelope Running Club App (http://www.anteloperunningclub.com), or connecting with other phunky runners on Facebook (https://www.facebook.com/anteloperunningclub/) and Instagram (https://www.instagram.com/anteloperunningclub)

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)

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On this episode we meet Nikki Guerin, the traveling Physical Therapist (@nikkigtravelpt_adventures).

Nikki shares her way to stay in the running groove -- focusing on stretching and recovery, listening to your body, and getting help from a professional when your body is screaming (through space!)

You can go deeper on this episode's information by visiting the Antelope Running Club App (http://www.anteloperunningclub.com), or connecting with other phunky runners on Facebook (https://www.facebook.com/anteloperunningclub/) and Instagram (https://www.instagram.com/anteloperunningclub)

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)

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In this episode we experience some highlights from the 2026 Divided Sky Fun(d) Run and Music on the Mountain with Radha Lewis. Radha and her "About To Run" team raised over $25,000 to support the Divided Sky Foundation's Recovery Center. Radha shares her tips for folks looking to fund-raise for charity bibs, an inside look at the race and festival experience, and her perspective on health and friendship.

You can donate to support the Divided Sky Foundation at https://give.dividedsky.org/campaign/723976/donate

Visit and share Radha's Facebook group supporting Phish Chicks and Cancer (https://www.facebook.com/groups/1462392920562537) and the Co-ed Phish Cancer support group Wave of Hope (https://www.facebook.com/groups/1654226855991092/).

Learn more about the Antelope Running Club via our web "app": http://www.anteloperunningclub.com, or on Facebook (https://www.facebook.com/groups/anteloperunningclub) and Instagram (https://www.instagram.com/anteloperunningclub/).

Music by Luna Hochron

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Whatever you do, take care of your shoes! On this episode we're joined by Toni Reese, (@shinanaganrunner), owner of Running Lab in Brighton, Michigan (https://runninglabstore.com/), which was recently named the best running store in America! Toni shares solutions to common running problems and answers the top questions about shoes, gear, and finding love on Phish tour.

You can go deeper on this episode's information by visiting the Antelope Running Club App (http://www.anteloperunningclub.com), exploring the 2026 Divided Sky Fun(d) Run (@dividedskyfundrun and @dividedskyfoundation).

Don't miss our upcoming in-person runs Friday morning at the Sphere and at the Divided Sky Fun(d) Run on May 16th in Ludlow, VT.

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)

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In this episode we meet Matt Imperato- daily runner and attendee of over 350 Phish shows. Matt shares how running and Phish has helped him find inner peace, process grief and encounter some unexpected surprises along the way.

You can go deeper on this episode's information by visiting the Antelope Running Club App (http://www.anteloperunningclub.com), exploring the 2026 Divided Sky Fun(d) Run (@dividedskyfundrun and @dividedskyfoundation) or checking out Matt's Phish running playlist on @LivePhish: https://livephi.sh/4tGMZwB

Don't miss our upcoming in-person runs every weekend at the Sphere and at the Divided Sky Fun(d) Run on May 16th in Ludlow, VT.

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)

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On this episode we're joined by Amy Stephens, registered dietitian, certified specialist in sports nutrition, runner and food coach. When she's not raging behind the stage at MSG, Amy supports some of New York City's elite athletes with proper fueling for their olympic and professional running goals.

Grab some electrolytes and your favorite carbs and run along with Amy, as we explore how to think about fueling before, during and after a run. Learn how to think about nutrition as you age (gracefully) into your 4.0 era, as well as some lessons for healthy weight-loss. Hear Amy's lessons learned about how to stay healthy on tour -- and whether or not you should eat that lot burrito.

You can go deeper on this episode's information by visiting Amy's website at https://www.amystephensnutrition.com/ or following her on Instagram @amystephensnutrition.

Explore the *NEW* Antelope Running Club "App" at http://www.anteloperunningclub.com, and join the My Friend My Friend Virtual Running Challenge, from April 1 to May 16, 2026. Learn about other virtual and in-person runs (every weekend at the Sphere) @AntelopeRunningClub, on Facebook, Instagram and Strava: https://linktr.ee/anteloperunningclub.

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)

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In this episode we meet Brian Parker, marathoner and self-proclaimed Phish Stats Nerd. In addition to winning the 2025 YEMSG Bingo competition, Brian served on the planning team for the Divided Sky Fun(d) Run, preparing for its 5th annual event on May 16, 2026.

Grab your Bingo card and join up for a run along with Brian, as we explore how data motivates both runners and Phishheads. Hear the "hot goss" about the 2026 Divided Sky Fun(d) Run, and listen to the lessons that Brian has learned about staying healthy on Phish Tour -- through a weight-loss and multiple knee-surgery journey.

You can go deeper on this episode's information by exploring the 2026 Divided Sky Fun(d) Run (@dividedskyfundrun and @dividedskyfoundation). Submit your crew's stories to Heather Legeer's fan anthology, @untoldstoriesofphishtour and untoldstoriesofphishtour.com.

Join a virtual or in-person run with the @AntelopeRunningClub, on Facebook, Instagram and Strava: https://linktr.ee/anteloperunningclub

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)

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In this episode we meet Heather Legeer, founder of the Antelope Running Club, who started the club as a Facebook group in 2015; ten years later the club has thousands of Phishy members across the country.

Jump in the van with Heather as we learn about the ARC origin story, the evolution of the Divided Sky Fun(d) Run and the Runna App. Learn how to train as a parent of 3 young kids and hear some (not so) hot takes about the Bakers' Dozen highlights.

Join a virtual or in-person run with the @AntelopeRunningClub, on Facebook, Instagram and Strava: https://linktr.ee/anteloperunningclub

Music by Luna Hochron (Lun4rEc1ips8)

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Welcome to "Like an Antelope", a new podcast exploring the intersection of the running community and Phish (from Vermont) community. I'm your host Alex Hochron, and I encourage you to join the Antelope Running Club community on Facebook and Instagram.

https://linktr.ee/anteloperunningclub

Music by Luna Hochron (Lun4rEc1ips8)