Lorenzo cola

Here it is again:

"Life changes, sometimes slowly, sometimes all at once. In this episode, I talk with Shauna Hawkes about finding clarity when a chapter ends, building confidence, and learning to trust yourself again. As Marcus Aurelius said, 'The universe is change; our life is what our thoughts make it.'"

Zulma Williams was born and raised in Argentina. At sixty, she packed six decades of her life into six pieces of luggage and moved to Panama. In this episode of Self Growth with Lorenzo Cola, Zulma opens up about starting over, setting boundaries, facing hard times, and why it’s never too late to begin again.

This is a podcast for people with a heart: people who are open and not afraid to feel. I’m not here to fix anyone or judge anyone. I’m here to listen.

What do we leave behind when we’ve been through pain? In this first episode, Lorenzo Cola sits down with therapist Zulma Williams for an honest conversation about healing, growth, and why everything we live through leads to legacy. If you’ve ever wondered whether your pain can mean something, this one is for you.

Does their reply decide how you feel about yourself? Lorenzo Cola reflects on the difference between loving someone and relying on their attention to feel worthy. This short episode explores connection, emotional dependence, and preserving your sense of self while sharing your life with another person.