Move Daily Talks

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Oct 29, 2026 39 min

How Much Training is Enough (for Muscle, Power, BMD, Fat Loss)? with Dr Jordan Feigenbaum

Season 3, Episode 105

Show notes

How much lifting is enough? Most of us don’t want to, or can’t spend hours in the gym, but we still want a payoff for our efforts.

Today on Move Daily Talks, I’m joined by Dr. Jordan Feigenbaum. He's a physician, strength coach, competitive powerlifter and founder of Barbell Medicine, to discuss the *Minimum and Optimal Effective Dose* of resistance training.

How much is enough if we want more muscle mass? If we want more muscle strength? If we’re concerned about bone mineral density? And if we want fat loss?

We’re breaking down how your training needs change depending on your goal and how to make your efforts count.

Contact Dr Feigenbaum here: Barbell Medicine
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Book: Signal

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

Grab yours here today and get started.

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Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

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Oct 22, 2026 1 hr

What Is Weight Health and Why Does It Matter in Menopause? Ashley Koff RD

Season 3, Episode 104

Show notes

What if the number on the scale isn’t telling you what you really need to know about your health?

Today on Move Daily Talks, I’m joined by registered dietician and best-selling author, Ashley Koff to explore weight health and why losing weight and improving your health don’t always mean the same thing.

We’re talking about the changes so many women notice in menopause: shifting appetite, unpredictable energy, and a body that seems to play by different rules. Ashley shares her perspective on digestion, the hormones involved in hunger and fullness, and where protein, fibre, and hydration fit into the picture. We also discuss alcohol and how women using GLP-1 medications can support their muscle and bone health.

If your goal is to lose fat while staying strong, this conversation will give you plenty to think about beyond the scale. Let’s get into it!

Follow Ashley Koff on Instagram
Book: Your Best Shot

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Oct 15, 2026 56 min

Learning to Love Yourself in This Stage of Life | The Inner Work of Aging Part 2 | Dave Phillips

Season 3, Episode 103

Show notes

Welcome back to Move Daily Talks! Today, psychotherapist Dave Phillips joins me for Part 2 of our healthy aging series. If you haven’t listened to Part 1, “I Hate How I Look”: The Inner Work of Aging, start there, then come back for this conversation.

Did you miss Part 1?

We’ve spent years loving and caring for others but what does it look like to turn some of that love toward ourselves? Dave introduces Internal Family Systems, or IFS, and explores how we can understand and care for all the different parts of ourselves even the ones we struggle to accept, as we enter this new stage of life.

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Oct 8, 2026 50 min

Glucose Doesn't Matter Nearly as Much as We Think it Does! | Dr Nicola Guess

Season 3, Episode 102

Show notes

What if that glucose spike after breakfast isn’t the health emergency the internet says it is?

Today I’m joined by Dr Nicola Guess, a registered dietitian and researcher who studies nutrition and type 2 diabetes. We’re talking about what a glucose reading can, and can’t tell you, whether women in menopause need to fear carbs, and where protein and strength training fit into the bigger picture.

If you’ve ever looked at a blood sugar graph and wondered, “Am I doing something wrong?” this conversation is for you.
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Work with her

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Oct 1, 2026 48 min

"I HATE How I Look!" The Inner Work of Aging - Part 1 | Dave Phillips

Season 3, Episode 101

Show notes

Have you ever looked in the mirror and thought, “I don’t recognize myself anymore”?

Today on Move Daily Talks, I’m joined by therapist Dave Phillips to talk about why changes in our skin, face, and body can feel so personal even when we know aging is a normal part of life.

We’ll explore the stories we tell ourselves about those changes, the critical voice that shows up in the mirror, and how we can care about our appearance without making it the measure of our worth.

Let’s get into it.

Daily Self-Love practice: Look into the mirror, first thing every single morning for at least 30 days, and say, "Good morning, I love you." Then take a few moments afterward to journal about what, if anything, comes up for you.

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Sep 24, 2026 48 min

Knee Pain After 40: What Actually Helps! Dr Melissa Boswell

Season 3, Episode 100

Show notes

Dr. Melissa Boswell is a bioengineer and osteoarthritis researcher whose work combines biomechanics, psychology and digital health. She led the development of the Stanford-based Rethinking Osteoarthritis program, which helps people move beyond fear, misinformation and the belief that joint pain inevitably means decline.

In this episode, we explore what osteoarthritis actually is, why pain doesn’t always reflect the amount of joint damage, and whether exercise helps or harms an arthritic knee. We also discuss the role of strength training, movement and mindset and what women can realistically do to reduce fear, remain active and feel more confident in their bodies after 40.

If you’ve ever been told you have “wear and tear” and should simply accept a future of worsening pain, this conversation may completely change how you think about your joints.

Dr Melissa's website
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Use code: MOVEDAILY for 20% off Rethink OA, or you can use this link to go directly: Rethink OA

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Sep 17, 2026 47 min

You don't need more MOTIVATION. You need better SKILLS! Dr Heather McKee

Season 3, Episode 99

Show notes

What if the reason you struggle to stay consistent isn’t that you lack motivation, but that you haven’t developed the right skills yet?

Today I’m joined by Dr. Heather McKee, a health behaviour-change specialist with more than a decade of research experience. Heather holds a master’s degree in Physical Activity and Health Psychology and a PhD in Weight Loss Behaviour Change Psychology. Her work focuses on the practical skills that help people create lasting healthy habits without relying on restrictive diets or endless willpower.

In this episode, we explore why motivation fades, what actually makes habits stick, and how to stop falling off track and starting over. If you know what to do but struggle to keep doing it, this conversation is for you.
Follow Dr McKee here

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Sep 10, 2026 51 min

If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar

Season 3, Episode 93

Show notes

Follow Dr Gradisar
Sleep Cycle

Join us this fall in the Membership! Free Trial

If sleep has become frustrating or downright elusive during menopause, this episode is for you.

Today I’m joined by Dr. Michael Gradisar, a clinical psychologist, sleep researcher and Head of Sleep Science at Sleep Cycle. He has more than 20 years of experience studying and treating sleep disorders and has published over 100 peer-reviewed papers.

We unpack why sleep can change so dramatically during menopause, what may be behind those middle-of-the-night wake-ups, and the connection between menopause, breathing and sleep-apnea risk. We also talk about sleep tracking, common sleep myths and, most importantly, practical strategies you can use to start sleeping better.

Let’s dive in!

Sleep Cycle is dedicated to making healthy sleep accessible to everyone. Our app helps users to build hero habits, identify potential sleep issues, and gain valuable insights into their sleep patterns. Leveraging patented sound technology and over 4 billion analyzed sleep sessions, Sleep Cycle provides great accuracy and personalized guidance.

As part of its broader partnership program, Sleep Cycle offers company partnerships including in-app promotions, tailored SDK solutions, and an extensive data library, enabling businesses to expand their offerings with sleep solutions and insights. Sleep Cycle is listed on Nasdaq Stockholm under the ticker SLEEP, with its headquarters in Gothenburg, Sweden.

https://www.sleepcycle.com/

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Sep 3, 2026 59 min

The Truth About Strength, Rest Periods, Belly Fat & Probiotics | Season 2 Finale with Tracy & Kim

Season 2, Episode 96

Show notes

Welcome back to Move Daily Talks! We’re wrapping up Season 2 with something a little different: a listener Q&A featuring the questions you've been sending in.

In this episode, Kim Hogarth and I are tackling some of the biggest topics women in midlife are asking about right now. Does lifting heavy really matter? Are longer workouts always better? Is a full-body routine more effective than body-part splits? Do probiotics live up to the hype? And how much does resting between sets actually affect your results?

As always, we're separating science from social media, sharing practical advice you can actually use, and helping you focus on what truly makes a difference to your health and fitness.

Thanks for spending another season with us. We hope you enjoy this episode, and we'll see you back for Season 3 in September!

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube
Instagram
Facebook
TikTok

Jul 2, 2026 49 min

How to Keep Your Brain Sharp! The Midlife Brain - What Every Woman Should Know | Dr Sara Margolin

Season 2, Episode 95

Show notes

Today I'm joined by Dr. Sarah Margolin, a researcher whose work focuses on cognitive health, aging, and the factors that influence how our brains change over time. Her research explores everything from memory and thinking skills to the role lifestyle and everyday habits may play in maintaining brain health as we age.

In this conversation, we're diving into what the science really says about keeping our brains healthy, what changes are a normal part of aging, and what women can do to support cognitive function in midlife and beyond.

Follow Dr Sara Margolin:
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

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Jun 25, 2026 46 min

Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson

Season 2, Episode 94

Show notes

Today on Move Daily Talks, I'm joined by Natalie Samson, an integrative board-certified genetic counselor and founder of Golden Genetics.

Natalie helps people use genetic information to make more personalized decisions about their health, nutrition, prevention, and longevity. But how much can our genes really tell us? And is genetic testing worth the investment?

In this conversation, we're exploring the science behind genetic testing, who may benefit from it, what it can and can't tell us, and how genetics fits into the bigger picture of healthy aging.

Let's dive in.

Follow Natalie here
Golden Genetics Instagram
Website
4 P Framework Quiz

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Jun 18, 2026 52 min

Dry Mouth, Dripping Nose, Ringing Ears in Menopause? Here's Why! Dr Jessica Lee, ENT

Season 2, Episode 93

Show notes

Today on the podcast, we’re diving into a topic that honestly doesn’t get talked about enough in women’s health... the surprising changes happening in our ears, nose, throat, airway, and sleep as we move through perimenopause and menopause.

Joining me is Dr. Jessica Lee, an integrative ENT, airway, and sinus specialist who helps connect the dots between hormones, inflammation, breathing, sleep quality, chronic congestion, snoring, sinus issues, dry mouth, reflux, ringing in the ears and overall quality of life.

Because here’s the thing: a lot of women are told their fatigue, poor sleep, headaches, brain fog, dizziness, throat issues, or chronic sinus symptoms are “just aging,” when in reality, there may be very real physiological changes happening behind the scenes.

In this conversation, we unpack what’s actually happening to the airway and upper respiratory system during menopause, why sleep and breathing matter so much for long-term health, and what women can do to advocate for themselves and feel better.

This one is fascinating, practical, and full of those “wait… nobody told me that” moments.

Let’s get into it.

Follow Dr Lee on Instagram
Website

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Jun 11, 2026 52 min

The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz

Season 2, Episode 92

Show notes

Today on the podcast, I'm joined by Dr. Will Bulsiewicz, board-certified gastroenterologist, internationally recognized gut health expert, and New York Times bestselling author of Fiber Fueled.

Dr. B has helped millions better understand the powerful connection between the gut microbiome, inflammation, digestion, and overall health. In this conversation, we're diving into what happens to our gut in midlife and menopause, the truth about fiber, bloating, constipation, IBS, GLP-1 medications, inflammation, and the simple habits that can help us build a healthier gut for the long term.

If you've ever wondered whether your gut health is affecting how you feel, this episode is for you.

Follow Dr B/The Gut Health MD on Instagram

*New Book! Plant Powered Plus and Fiber Fueled

Website

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Jun 4, 2026 52 min

STOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel

Season 2, Episode 91

Show notes

Today, I'm joined by Dr. Ezekiel Emanuel, oncologist, world-renowned bioethicist, health policy expert, and author of the new book Eat Your Ice Cream.

Dr. Emanuel is the Vice Provost for Global Initiatives and University Professor at the University of Pennsylvania. He has advised the World Health Organization, helped shape the Affordable Care Act, served on the Biden-Harris COVID Advisory Board, and is the most widely cited bioethicist in history, with more than 350 publications and 16 books to his name.

In a culture obsessed with biohacking, anti-aging, and optimizing every aspect of our health, Dr. Emanuel offers a refreshing, and sometimes controversial perspective. He challenges us to think differently about longevity, aging, wellness trends, and what truly creates a meaningful, healthy life.

Today we're talking about the difference between living longer and living better, why relationships may matter more than supplements, and how women can navigate midlife health without getting caught up in the endless pursuit of optimization.

Follow Dr Emanuel here
Website
Newest book: Eat Your Ice Cream!

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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May 30, 2026 45 min

Why We Overeat, Overwork, Overscroll, Overwine with Psychiatrist, Dr Daniel Hochman

Season 2, Episode 90

Show notes

Self Recovery's Website
Self Recovery's Instagram
Dr. Hochman's Instagram
Dr. Hochman's LinkedIn

Today on the podcast, we’re diving into a conversation that I think so many women in midlife will relate to. Stress, emotional pain, coping mechanisms, and the habits we turn to when life feels overwhelming.

Joining me is Dr. Daniel Hochman, a board-certified psychiatrist and the creator of Self Recovery, a science-based online addiction recovery program that has helped people in over 40 countries. His work focuses not just on addiction itself, but on the emotional roots underneath it, whether that shows up through alcohol, food, work, scrolling, perfectionism, or other coping behaviors many of us don’t even recognize as patterns.

In this episode, we talk about why so many women feel stuck in cycles they can’t seem to break, what’s actually happening in the brain and nervous system, the connection between stress and addictive behaviors, and why shame and willpower are often the wrong place to start.

This is a compassionate, eye-opening conversation about modern life, emotional health, and what recovery can really look like.

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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May 23, 2026 47 min

Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid

Season 2, Episode 89

Show notes

Vaginal Estrogen, Libido & Testosterone : The Missing Conversation with Somi Jovaid

In this episode, I sit down with Dr. Somi Jovaid to unpack one of the most important and often overlooked conversations in women’s health today.

We dive into the role of testosterone in women, the real story behind vaginal estrogen, and why so many women are left navigating midlife health without clear, proactive guidance. If you’ve ever felt dismissed, confused, or like you’re piecing together your health from fragmented advice… you’re not imagining it.

Dr. Jovaid shares what she’s seeing firsthand in the healthcare system, where the gaps are, and why it’s more important than ever for women to step into the role of CEO of their own health.

If you’re navigating perimenopause, menopause, or simply want to feel more informed and in control of your health, this is a conversation you don’t want to miss.
Follow Dr Jovaid on Instagram
FSFI Index - Female Sexual Function Index

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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May 2, 2026 49 min

What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride

Season 2, Episode 88

Show notes

Today, I’m joined by Hillary McBride, a registered psychologist, researcher, and author specializing in embodiment, trauma, and women’s mental health. Dr. McBride is widely known for her work on how women relate to their bodies, identity, and self-worth, particularly during major life transitions like midlife.

In this conversation, we explore what it really means for women in midlife to reconnect with their authentic selves beyond appearance, expectations, and roles. We unpack the idea that for many women, looking a certain way has been a strategy for safety and belonging… but not necessarily a reflection of truth.

If you’ve ever felt like you’re “doing everything right” but still not fully yourself, this episode will hit home.
Follow Dr McBride on Instagram

Website
Books:
The Wisdom of Your Body
Holy Hurt: Understanding Spiritual Trauma

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Apr 25, 2026 51 min

The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl

Season 2, Episode 87

Show notes

Ever notice how you can be all in on your workouts… and then suddenly you’re not?
No big reason, you just stop. And a few weeks later, you’re starting over again.

Today, I’m joined by Dr. Jordan Metzl to break down what’s actually going on.
We talk about why so many adults lose their motivation for movement, what’s really happening psychologically when you fall off, and how motivation is built from three things:
I should do this.
I want to do this.
I can do this.

Miss one? You’re stuck in that start-stop cycle. We also get into how to fall back in love with movement, the concept of inflammaging, and the minimum effective dose of exercise that actually moves the needle, especially if you’re starting from zero. And if you want to stay strong, mobile, and independent long-term,we cover the non-negotiables.

Let’s get into it.
Follow Jordan here on Instagram
Jordan's book: PUSH

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Apr 18, 2026 49 min

The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee

Season 2, Episode 86

Show notes

Most women don’t think about their bones… until something breaks. But here’s the reality...bone loss doesn’t start when you’re old. It accelerates in your 40s and 50s, right when most women are being told that walking, light weights, and “just staying active” is enough.

It’s not.

Today, I’m joined by Dr. Nick Trubee, an exercise physiologist and bone health specialist, to break down what actually works when it comes to building (and even rebuilding) bone density after menopause.

We’re getting into whether you can truly increase bone density after 40, if you really need to lift heavy, what impact training should look like, and the biggest mistakes women are making right now that are quietly weakening their bones. If you care about staying strong, independent, and fracture-free as you age… this one matters.

Follow Dr Nick Trubee on Instagram
Website

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

Join Tracy and Coach Kim November 1st for 30SOLID - a 30-day challenge for women over 40 featuring workouts, practical nutrition goals, daily mobility, and a supportive community. Build strength and habits that last! Sign up here!

30SOLID Challenge (for 10% off use discount code 30SOLID2026 )

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | Nerva
Leading gut specialists share how they use gut-brain therapy with their patients.

Listen on: Apple Podcasts Spotify

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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