Pursuit of Wellness

I’m back with another solo Q&A, and we’re catching up on everything happening in life right now. Cai is ten months old, we’ve officially started some very gentle sleep training after bedtime started taking up to two hours, and I’m finally feeling excited about work again. Between getting ready for our big Bloom event in New York, being cleared to work out after my boob job, and figuring out this new version of wellness that actually fits motherhood, life feels very full in the best way.

I’m answering your questions about my breast lift and implants with Dr. Anna Steve, including my 265cc implants, lift, slight reduction, fat transfer, and how surprisingly easy recovery has been. We also get into my new engagement ring and why I changed it, tattoo removal, microneedling and CO2 laser, getting back into horseback riding, what’s happening with Arnold, and some of the charities and causes I’ve been getting involved with in Austin. Plus, I’m sharing more about Cai’s current schedule, our favorite baby products, and what life looks like splitting time between Austin and Aspen.

And for anyone currently in the newborn trenches, I’m sharing the advice I wish every new mom could hear: this season is temporary, ask for help, and let the people who love you become part of your baby’s life. This one is short, sweet, and very much a life-lately catch-up, from motherhood and fitness to beauty, business, babies, and everything in between.

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I’m back with another solo Q&A, and we’re catching up on everything from motherhood and work to where we’re living, my boob job, and what life looks like almost a year after having Cai. We just got back from LA, where I spoke at Founder Island with Greg, and it was such a full-circle moment going back to the place where so much of my fertility journey and early career happened. I’m also getting real about how different work feels now, why I’m saying yes to things again, and how motherhood has completely shifted what actually feels important to me.

I’m answering your questions about splitting our time between Austin and Aspen, whether we’ll eventually move to Colorado, navigating mom guilt, getting help with Cai, friendships after having a baby, and the very real chaos of his current high-energy phase. We also get into his sleep struggles, swim and gymnastics, traveling with a baby, acne and gut testing, and an update on my breast augmentation with Dr. Anna Steve, including my implant size, the Preserve method, fat transfer, healing, and whether I wish I had gone bigger.

Plus, I’m sharing what surprised me most about motherhood, how I’m thinking about parenting and boundaries, what I’d do differently with baby number two, and why I’m already emotional about Cai’s first birthday. This episode is a very honest catch-up on where I’m at right now: figuring out motherhood, finding my way back to work, trying to trust my instincts, and learning to let this season look completely different than the one before it.

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I'm back, guys! Almost ten months postpartum, and I finally feel like I'm getting back to myself. Motherhood has changed so much about my life, including the way I approach health and fitness, and I'm ready to share what that journey has really looked like. From navigating breastfeeding and finding time to work out to rebuilding my strength and confidence, I'm getting into everything that's helped me feel like the best version of myself again.

I'm breaking down my current workout routine, how I've incorporated weightlifting, HIIT, hiking, and tennis, and what my nutrition looks like now that I'm juggling life with Kai. We talk about losing the baby weight, rebuilding my core after a C-section, my experience with peptides, and why I've had to rethink what prioritizing wellness actually looks like as a mom. Plus, I'm sharing a personal update I haven't talked about publicly yet: my recent breast lift, reduction, and fat transfer with Dr. Anne Steve in New York, why I decided to do it before baby number two, and what recovery has been like.

I'm also answering your questions about postpartum weight loss, building muscle, balancing sleep and exercise, and staying consistent when life looks completely different than it used to. If you're navigating postpartum, trying to find your way back to fitness, or just figuring out how to make your health a priority in a new season of life, this one's for you.

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Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results.

I came to Dr. Chesnut with acne scarring, hyperpigmentation, and some volume loss. We break down the custom laser cocktail (four lasers total) paired with stem cell-rich fat transfer, why he tailors every treatment differently, and how to shop for a laser provider without getting sold whatever device they happen to own.

We also get real about filler and Sculptra, including what filler actually looks like when Dr. Chesnut removes it surgically and why he takes a more cautious approach to biostimulators. Plus, the full recovery protocol I followed: hyperbaric oxygen, microplastic-free IV nutrition, red light, PEMF, and more.

If you've been curious about CO2 laser, fat transfer, or whether going the long-play route is worth it, this one answers it honestly.

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Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, thinking she'd cracked the code, only to have the food noise come back full force and gain everything back in two months flat. She breaks down what she did wrong the first time, what Oprah's book Enough shifted for her, and how she's approaching round two differently. Mari opens up about an emotional spiral she had the day before recording — staring at Cai and being blindsided by grief and anger about her own childhood — and the two get into one of the most raw conversations the show has had about parenthood, the past, and what it means to protect your kid the way you wished someone had protected you. They also finally tell the real story of their friendship — the codependency, the hard conversation, the awkward in-between — plus Fi's booming real estate career, her baseball player boyfriend who actually shows up, CO2 laser updates, internet mom-shamers, and one nap they catastrophically destroyed together.

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In this Part 2 episode with my husband Greg, we get real about what actually happens after the baby arrives. The emotional shifts, the unexpected challenges, and the moments that completely reshape how we see life, marriage, and even our careers.

We talk about what surprised us most about newborn life, how becoming parents impacted our relationship, and why the changes were way more mental and emotional than we ever expected. Greg opens up about when it finally “clicked” for him as a dad, and I share what it feels like to experience both the deepest joy and the most intense fear at the same time.

We also get into:

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How parenthood changed our outlook on life and business

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The reality of decision-making as new parents

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The emotional weight of raising a child and wanting to do everything right

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Marriage dynamics after a baby

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Our thoughts on having more kids and growing our family

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The truth about building a business during different seasons of life

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Advice for anyone starting in content creation and why “cringe” is actually your advantage

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Dog training, routines, and managing a household with a newborn

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How we got through hard business seasons and what keeps us going

This episode is honest, unfiltered, and a continuation of a conversation so many couples are navigating but not always talking about openly.

If you’re a new parent, thinking about becoming one, or just curious about how life really changes, this one is for you.

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On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field.

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Topics Discussed

• 00:00:00 - Introduction
• 00:02:48 - Growing up as a creative and athletic kid
• 00:04:43 - Nutrition in medical school
• 00:05:59 - Sleep deprivation
• 00:08:00 - Remaining at peak performance
• 00:12:17 - Dr. Cameron’s process with his patients
• 00:16:01 - Protocol before operating and anesthesia
• 00:17:53 - Procedure length
• 00:19:48 - Understanding the use and legality of stem cells
• 00:22:22 - How stem cells actually work
• 00:24:57 - Red Light Therapy
• 00:27:07- Skin Rejuvenation
• 00:28:29 - CO2 Laser
• 00:33:04 - Nonsurgical options and fillers
• 00:39:43 - Migrating filler and filler misconceptions
• 00:43:45 - Lymphatic drainage massages and Sculptra
• 00:47:40 - Upper “bleph”
• 00:50:16 - Turning down patients
• 00:51:42 - Dangers of before and after pics
• 00:57:33 - Most common procedure
• 00:59:09 - Fat transfers
• 01:05:02 - Working with celebrities and the importance of educating patients
• 01:08:44 - What wellness means to Dr. Cameron Chesnut

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Mari sits back down with her husband Greg for their first real conversation since welcoming baby Cai, and they don't hold back. This is Part 1 of a two-part episode and it covers everything they've been quietly navigating over the last four and a half months.

They talk about what it actually looks like when two entrepreneurs have a baby. The identity shifts, the separate journeys, the roles that don't come with a manual. Mari opens up about struggling to show up online when she doesn't fully know who she is right now, the pressure she feels from online narratives about what a "good" dad looks like, and how motherhood has completely rewritten how she shows up for herself and her friendships. Greg gets honest about picking up his personal brand while Mari slowed down, his longtime insecurity around reading, and how becoming a dad pushed him to finally commit to books and why it's changing everything.

They also get into: navigating colic, baby gadgets that actually helped, why they're both figuring this out in real time, and the philosophy book Mari is currently reading that's making her rethink people-pleasing, trauma, and forgiveness.

Raw, real, and genuinely funny, this is the conversation you didn't know you needed.

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I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey.

In this solo episode, I’m sharing my real postpartum fitness update, what’s working for me, what has felt hard, and how I’m approaching weight loss, strength, nutrition, and recovery after pregnancy, a C-section, and breastfeeding.

I talk about why I personally found it difficult to lose weight while breastfeeding, how my mindset has shifted since becoming a mom, the exact training split I’m following right now, what I’m eating, the supplements I’m loving, and why I’m being transparent about exploring peptides and possibly GLP-1s.

This is not about bounce back culture. For me, it’s about feeling strong, energized, confident, and more like myself again so I can show up better for my son, my family, and me.

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Being a new mom is beautiful and messy and sometimes completely overwhelming.

In this episode, I'm getting real about the mental side of early motherhood. From the fear of driving Cai alone for the first time to pulling over on the side of the road in downtown Austin while he screamed, I'm sharing the moments that knocked my confidence and the small wins that slowly built it back up.

I talk about the pressure I put on myself to get out of the house, the guilt I feel when I take time for myself, and how hard it is not to compare my experience to what I see other moms doing on social media. I also open up about the resentment I didn't expect to feel toward Greg, the biological differences that hit you like a truck postpartum, and why I had to learn to accept that our roles just aren't the same.

We're also diving into the little things that are helping me feel more like myself again, working out three times a week, going to baby music class, saying yes to outings even when they scare me, and reminding myself that every rep counts.

I answer your questions about formula, sleep routines, guilt, and how I'm handling Cai's fussy moments without losing my mind. This episode is honest, unfiltered, and full of the stuff I wish someone had told me before becoming a mom.

If you're postpartum, struggling, or just trying to find your footing in this new identity, I hope this episode reminds you that you're not alone and that it's okay to still be figuring it all out.

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Breastfeeding has been such a meaningful part of this season for me and it also challenged me in ways I did not expect.

In this episode, I’m opening up about my breastfeeding journey and the mental load that came with it. From the early days of colostrum, cluster feeding, and pumping to navigating oversupply and constant feeding schedules, I quickly realized how much of my life started to revolve around breastfeeding.

I talk about the anxiety of leaving the house, planning everything around feeds, and the pressure I put on myself to keep up. Even simple things like driving alone with Cai or going to a class felt overwhelming when I was constantly thinking about milk, timing, and whether he had enough.

We also get into the emotional side of it all the guilt, the comparison, and how breastfeeding impacted my mental health more than I expected. I share what led me to introduce formula, start weaning, and how that decision helped me feel more present, balanced, and like myself again.

I also touch on real-life moments, navigating outings, and the confidence that slowly comes with doing hard things for the first time as a new mom.

If you’re breastfeeding, combo feeding, weaning, or just trying to figure out what works for you, I hope this episode makes you feel less alone.

You’re allowed to choose what’s best for you.

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I'm back and so excited to reconnect with you all! In this episode, I'm answering your questions about motherhood, postpartum life, and everything in between. From the chaos of breastfeeding and pumping to the reality of finding help, managing relationships, and navigating the fourth trimester, I'm getting real about what these first three months with Cai have actually been like.

I talk about the mental load of exclusive breastfeeding, why I decided to start combo feeding, and how that choice gave me my life back. I also open up about the guilt, the fog, the anxiety around leaving the house, and the pressure to bounce back while your body is literally feeding another human.

We also dive into building a village when you don't have family nearby, the importance of finding the right help, how my relationship with Greg has shifted, and why I'm finally stepping back into my fitness routine without the rush.

This episode is unfiltered, honest, and full of the things I wish someone had told me before becoming a mom. If you're postpartum, pregnant, or just curious about what this season really looks like, I hope this brings you comfort, clarity, or at least a little solidarity.

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I honestly cannot believe I’m sitting here recording this episode as a mom.

In this episode, I’m sharing the full story of Cai’s birth from start to finish. The anxiety leading up to labor, the moment the hospital told me not to come because they were at capacity, the induction process, contractions, getting the epidural, and the unexpected turn that led to an emergency C-section.

This experience changed my perspective on birth, control, and motherhood in ways I never could have predicted.

After going through IVF and everything it took to get pregnant, I thought I had an idea of how birth would go. But labor has a way of reminding you that some things are simply out of your control.

I talk about the mental side of preparing for labor, the pain and intensity of contractions, the moment I realized something wasn’t right, and the emotional second I heard Cai cry for the first time.

Even though things didn’t go according to my original plan, the moment I saw him made every single part of the experience worth it.

If you’re pregnant, thinking about becoming a mom, or just curious about what birth is actually like, this episode is the full, honest story.

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In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and how this sacred season is shifting my approach to health, career, and even this podcast.

I share the highs and lows of pregnancy so far, from nesting mode and hypnobirthing classes to my first pelvic floor therapy session (and the wild stats I learned about strength training while pregnant). I also talk about why I’m making some changes to Pursuit of Wellness during this time, how I’m thinking about maternity leave, and what you can expect from the show moving forward.

If you’ve ever wondered what it feels like to balance wellness, work, and life while preparing for motherhood, this one’s for you.

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Topics Discussed

00:00 – Recording from home & reconnecting with the POW community

01:00 – Pregnancy updates: 26 weeks, Aspen trip, and feeling good

02:30 – Nesting season: nursery prep, learning, and baby anticipation

03:30 – Career reflections: stepping back from Bloom & redefining success

05:00 – The future of POW: shifting to solo episodes and slowing down

07:00 – Lessons from IVF, gratitude, and mindset growth

08:30 – Birth prep: hypnobirthing, pelvic floor therapy & what she’s learned

10:30 – The benefits of strength training during pregnancy

11:15 – Embracing quiet routines, rest, and the joy of slowing down

11:50 – Final thoughts: gratitude, flexibility, and what’s next

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Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, practical strategies, and inspiring lessons around the theme of discipline as self-love. From the power of small wins to the “Three C’s” of transformation—Commitment, Confidence, and Courage—this episode gives you the tools to create lasting change in fitness, mindset, and life.

This episode is packed with encouragement, actionable steps, and wisdom to help you recommit to your goals, show up for yourself, and keep going—even when it’s hard. Whether you’re working on your health, your career, or your mindset, you’ll walk away with tools to create wins every day and become the person you want to be.

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Sponsored By:

•

Upgrade your kitchen with Caraway’s non-toxic cookware. Visit http://carawayhome.com/WELLNESS10or use code WELLNESS10 for 10% off your next purchase.

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Topics Discussed

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00:00:08: Motivation vs. Discipline - building habits that stick (Solo)

•

00:03:40: CrossFit, accountability, and discipline as self-love (Sami Spalter)

•

00:11:06: Fitness teaching work ethic & pandemic walking

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00:15:34: Mindset shift – leaving victim mentality behind (Tom McCarthy)

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00:18:08: Visualization & subconscious reprogramming

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00:22:42: Steps after visualization – focus, story, action

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00:25:43: Identity shift – becoming an “athlete” & sobriety story

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00:29:29: Discipline & asking for help – structured daily plan

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00:38:27: Fitness in sobriety – daily wins, 3 C’s: Commitment, Confidence, Courage (Michael Chernow)

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Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll unpack why muscle is your most important organ for longevity, clear up the biggest myths holding women back from using creatine, and explore how building strength can transform your body, mind, and confidence. You’ll hear practical strategies for getting started at any age, from first squats to advanced lifting, along with surprising benefits for mood, bone health, and aging powerfully. Tune in for expert advice that will leave you inspired to get stronger and feel unstoppable.

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Sponsored By:

•

Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at http://clearstem.com/POW with code POW.

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Upgrade your morning brew with Lifeboost—clean, low-acid, organic coffee. Get 10% off at http://lifeboostcoffee.com/POW with code POW.

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Breathe easier with Jaspr, the commercial-grade air scrubber that’s quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow.

Show Links:

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Boost muscle, strength, and focus with Bloom Creatine—formulated to support women’s wellness, workouts, recovery, and daily energy.

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Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin

•

Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2

•

Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1

Topics Discussed

•

00:08 - Welcome & episode overview

•

00:58 - Why creatine matters for women (Ep. 133: JJ Virgin)

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02:20 - Water retention concerns explained

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04:30 - Finding the right creatine dosage

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06:15 - Creatine & strength training for pregnancy and healthy aging

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08:40 - Encouraging parents to lift weights

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12:26 - Beginner strength training progression & foundational exercises

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14:30 - Muscle quality vs. muscle size

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18:24 - “Muscle mommy” movement & cultural shifts in women’s strength training (Ep. 165: Dr. Andy Galpin)

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26:19 - “Strengthspan”, muscle mass benefits & brain health

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30:15 - Creatine safety & performance vs. health

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34:55 - Debunking bloating concerns for women

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38:36 - Creatine for women: cycle, pregnancy & brain health (Ep. 163: Dr. Gabrielle Lyon)

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42:30 - When to start & who benefits most from creatine

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44:20 - Protein and training as muscle foundations

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45:27 - Muscle’s metabolic role & chronic disease prevention

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Ep. 197: On this episode of Pursuit of Wellness, I’m joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The Empower Podcast. We talk through her journey from a hospital birth that didn’t go as planned to a powerful, peaceful home birth years later. Sam shares what it took to rebuild her life after divorce, how she learned to advocate for herself in pregnancy, and the silent struggle she faced in those first weeks as a new mom. This episode is raw and full of wisdom for anyone navigating motherhood or major life transitions. Leave Me a Message -click here!

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Sponsored By: Transform your bedtime routine with Cozy Earth. Get 40% off at http://cozyearth.com using code PURSUIT at checkout. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at http://hungryroot.com/POW with code POW. This episode is sponsored by BetterHelp. Give online therapy a try at http://betterhelp.com/POW and get on your way to being your best self. Build your dream brand with Shopify. Start selling today at http://shopify.com/mari. It’s never been easier to get started. Bake-from-frozen sourdough, pasta & pastries — ready in 25 minutes. Visit http://wildgrain.com/POW for $30 off your first box + free croissants in every box. Sleep smarter with Autopilot by Eight Sleep. Get $350 off Pod 4 Ultra at http://eightsleep.com/pow with code POW. Show Links: Train with Sam & explore her programs at https://samcfit.com/ Support gut health, immunity & glowing skin with Colostrum & Collagen Peptides, Bloom’s 3-in-1 formula with probiotics. Topics Discussed 00:10 - Welcome & guest introduction 02:10 - Balancing motherhood, career & fitness 03:48 - Experience of her first (hospital) birth 05:11 - Why she chose home birth for her second 06:45 - How doulas support & empower birth choices 09:30 - Switching from birth center to home birth & choosing a midwife 12:07 - Preparing for unmedicated birth 16:04 - Sam’s experience of home birth 19:28 - Pain vs pressure & intuitive delivery 23:00 - Handling judgment around home birth 24:01 - Mari’s birth planning: holistic vs hospital 25:19 - Postpartum anxiety, support & communicating needs 33:55 - Prenatal perineal massage 35:35 - Pressure to “bounce back” 37:20 - Breastfeeding & body changes 38:11 - Working out after birth: realistic timelines 40:25 - High Rocks & endurance sports 47:14 - Building a blended family with Ian 52:38 - Time-blocking & daily structure 52:50 - Fitness for kids 55:39 - Healthy eating for kids

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Ep. 196: Welcome back to POW. Today we have an amazing episode all about non-toxic living. You’ll hear from top experts sharing practical advice on addressing mold exposure, microplastics, and hidden household dangers that can affect your health. Having this podcast and speaking to incredible experts like Allison Evans, Mike Feldstein, and Dave Asprey has truly helped me embrace non-toxic living in a balanced way. Whether you’re curious about improving air quality, balancing hormones naturally, or seeking clearer skin, this episode is packed with insights to help you create a healthier sanctuary at home. Tune in for inspiration and actionable tips to enhance your non-toxic journey!

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Sponsored By:

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Upgrade your kitchen with Caraway’s non-toxic cookware. Visit http://carawayhome.com/WELLNESS10or use code WELLNESS10 for 10% off your next purchase.

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Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at http://blissy.com/POWPOD

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The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership.

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Maui Nui delivers wild-harvested, nutrient-rich venison straight to your door. Order now at http://mauinuivenison.com/POW. Supply is limited so don’t wait!

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Breathe easier with Jaspr, the commercial-grade air scrubber that’s quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow.

Show Links:

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Support your gut, skin & immunity with Colostrum & Collagen Peptides, a 3-in-1 formula featuring probiotics and grass-fed collagen.

Topics Discussed

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00:08 - Introduction

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02:20 Understanding preservatives in baby products (Ep. 110: Allison Evans)

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04:03 What’s in Branch Basics & how to use it

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06:50 Pregnancy, mold exposure & candida

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10:32 Coffee enemas

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12:40 Clean eating

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17:24 Clean living for kids: eczema, epigenetics & detox tools

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21:07 Where to start with Branch Basics & removing hidden toxins

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22:37 Getting sick from toxic air: respiratory & autoimmune flare-ups (Ep. 145 Mike Feldstein)

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23:39 Mold exposure & mycotoxin testing

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25:35 Air awareness: indoor & outdoor pollution

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28:30 Ventilation tips & how cooking pollutes indoor air

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34:35 Pets as a source of indoor toxins

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38:15 How bad air quality affects people differently

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40:32 The rise of mold awareness

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47:48 Early mold exposure, food mycotoxins & the mold–Lyme connection (Ep. 100: Dave Asprey)

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51:30 Coffee mold toxins & how to find mold-free beans

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56:26 How mold exposure disrupts hormones & weight

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59:30 Animal protein & why quality matters

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Ep. 195: Planning our babymoon, prepping for Europe, and reflecting on the wild changes pregnancy brings—I cover it all in today’s solo episode. I’m in a more grounded, grateful place than ever, and I’m finally letting myself enjoy it. From recent ultrasound updates to the decision to take a break from social media during our trip, this one feels like a deep exhale. I also talk about how pregnancy is reshaping my body and mind, and how that shift is changing the way I show up for myself. If you’ve been moving through your own shifts lately, I hope this episode reminds you you’re not alone. And don’t forget—Bloom Pop is here!

Leave Me a Message -click here!

For Mari’s Instagramclick here!

For Pursuit of Wellness Podcast’s Instagramclick here!

For Mari’s Newsletterclick here!

For Mari’s TikTokclick here!

Sponsored By:

•

The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership.

•

Sleep cooler all summer long. Visit http://cozyearth.com and use code PURSUIT for 40% off sheets, loungewear, and more.

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Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at http://clearstem.com/POW with code POW.

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Now at Target! Shop Branch Basics in-store or online, or get 15% off at branchbasics.com/POW15 with code POW15.

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Upgrade your morning brew with Lifeboost—clean, low-acid, organic coffee. Get 10% off at http://lifeboostcoffee.com/POW with code POW.

Show Links:

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Girl Chat: Fi’s ER Trip & Her New Man!

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Bloom Pop Prebiotic Soda delivers bold flavor and real gut health benefits with clinically-backed prebiotics and no junk ingredients.

Topics Discussed

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00:08 Introduction

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00:42 Upcoming Europe babymoon & travel prep

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03:40 IVF fears, ultrasound relief & early movement

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04:30 Baby brain, shifting boundaries & parenting values

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12:30 Birth mindset and delivery preferences

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13:43 Big Mama TikTok trend and body image / tall girls/women

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16:19 Pregnancy body changes, confidence & workout shifts

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19:33 Finding a great doula through referrals

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21:40 Birth preferences & early parenting values

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28:40 Early pregnancy & designing the nursery

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31:20 Pregnancy nutrition, raw milk & backyard chickens

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37:55 Dog concerns with a new baby

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39:15 Stroller and car seat preferences

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40:35 Maternity leave & baby names

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41:19 Boob size preferences

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41:40 Starting the baby registry

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Ep. 194: Things get even juicier in part two of this girl chat with Fi. We’re talking everything from painful cysts to coconut lube regrets (yes, really), plus how Fi’s journey with semaglutide has evolved—from tough side effects to finding balance. We also unpack body image, food freedom, and the wild impact of “skinny” culture on social media. On a lighter note, Fi shares how real estate is actually lighting her up, and we reflect on what it means to build a fulfilling life in your thirties. Whether you’re navigating your own transformation or just here for the girl talk, this episode is for you.

Leave Me a Message -click here!

For Mari’s Instagramclick here!

For Pursuit of Wellness Podcast’s Instagramclick here!

For Mari’s Newsletterclick here!

For Fi’s Instagramclick here!

Sponsored By:

•

Upgrade your kitchen with Caraway’s non-toxic cookware and get 10% off at http://carawayhome.com/WELLNESS10 with code WELLNESS10—risk-free trial included.

•

Clear your skin from within with CLEARSTEM. Get 20% off your first order at http://clearstem.com/POW using code POW.

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Experience next-level comfort with SKIMS. Shop now at http://skims.com/pow & select “podcast” to support Pursuit of Wellness.

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Get 20% off your first order of Foria’s all-natural period relief at http://foriawellness.com/POW or use code POW at checkout.

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Clean, safe water starts at home. Take 20% off your first AquaTru purifier at http://aquatru.com with code POW.

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Experience deeper, smarter sleep with Eight Sleep. Get $350 off the Pod 4 Ultra at http://eightsleep.com/pow with code POW.

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The new normal in health starts here. Visit http://functionhealth.com/POW and use code POW for a $100 credit.

Show Links:

•

Girl Chat: Fi’s ER Trip & Her New Man! (Part 1)

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Solo: Navigating My First IVF Appointment & Fertility Challenges

•

Boost focus and energy with Bloom Sparkling Energy—zero sugar, natural caffeine, and feel-good ingredients in a refreshing 10-calorie can.

Topics Discussed

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00:08 Introduction

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00:44 The Bartholin cyst ordeal

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11:59 Q&A

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12:23 ACOTAR & fantasy book recs

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14:09 Ozempic side effects & mindset shift

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26:40 Body image & SkinnyTok

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29:38 Wellness journeys & burnout cycles

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35:19 Life updates in real estate

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36:35 Helping Bloom staff relocate

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38:33 Control vs. freedom in new seasons

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39:36 European trip logistics chaos

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40:30 Liver King’s arrest & POW throwback

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42:13 Turning 30 & feeling good

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