Podcast
Stay In Process
It is your commitment to your process, that determines your progress.
Join Drake on his journey as he documents tangible ways he stays committed to his process. This podcast delves into his experiences, lessons learned, and reflections, aiming to inspire listeners to embrace their own paths of growth and discovery. Tune in to gain insights and join the conversation on personal progress and development.
Stay in process!
- Episodes
- 69
- Releases
- Every two weeks
- Typical length
- 37 min
- On air since
- 2023
- Latest episode
- 3 weeks ago
Episodes
69 episodes, newest first
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37 min
On Being a +1 | SIPMazzulla | Reflections On Marriage & Faith
Show notes
In this podcast, Drake discusses unreasonable hospitality, reflections on his recent engagement, & why halfhearted Christians are the most miserable people to be around.
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59 min
On Paying Attention | Hurry Shortens The Gap
Show notes
In this episode, Drake shares how hurry feels productive but is actually expensive, and why paying attention is the prerequisite for presence.
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29 min
Creativity Knows No Bounds | Stupid Bravery
Show notes
In this episode, Drake discusses trusting in Self 2, why John Mayer is your mental performance coach & why everything you want is on the other side of vulnerabilitymaxxing.
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10 min
10x All-Stars Keep Their Good Approach | Unaffected By Circumstances
Show notes
In this episode, Drake breaks down Freddie Freeman's process and the power of having faith in your process in a loyal and abiding way.
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1 hr 20 min
The Gap Between Ideas & Action | Status Games Are Zero Sum
Show notes
In this episode, Drake shares why networking is eye wash, why status games are zero-sum, and how your relationship with stress determines what you get from it. He also breaks down what he's learning while running SIP and the next steps for the business.
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11 min
365 Days Of SIP | Thank You
Show notes
thank you for being here
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49 min
Reference Groups As A Career Predictor | Standards & Environment
Show notes
In this episode, Drake digs into the power of your environment and your reference groups, sharing insight from his own inner circle and his journey of continuing to push boundaries for what the standard is.
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58 min
Take The Long, Hard, Stupid Way | Work, Service & Worship
Show notes
In this episode, Drake makes the case for taking the long, hard, stupid way. He unpacks what it means to treat your work as abad — service and worship — and how that shift transforms the quality of everything you produce.
Link to the book referenced in this episode, Garden City.
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34 min
The Game Is Simple, You Are Complicated | Ruthless Gardeners
Show notes
In this episode, Drake shares why you should find a simple idea and take it very seriously. He discusses the tools that help you keep your eyes on the signal.
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42 min
Morning Pages Are The Signal | Just Show Up To The Page
Episode 60
Show notes
In this episode, Drake breaks down the process of morning pages and the transformation that comes with them.
1:20 — My Own Experience with Morning Pages
3:49 — Definition and Rules of Morning Pages
7:36 — Opportunity to Brain Dump
11:19 — Learn to Become the Observer
13:50 — Free Association / Make the Unconscious, Conscious
15:20 — Give Yourself a Chance to Listen
16:19 — Non-Judgmental Awareness
22:19 — Neglect and Resistance to the Pages
25:51 — You Have to Be Reminded
27:36 — Separating the Censor / Working in Affirmations
33:00 — Working on Yourself
35:03 — How Much Are You Willing to Confront About Yourself?
39:33 — It All Started with a Page
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48 min
Taking Your Thoughts Captive | Peak Creativity Is In The Now
Show notes
In this episode, Drake dives into the power of renewing your mind, why your thoughts are shaping your reality whether you realize it or not, and how to take action on the ones that align with who you're becoming.
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40 min
It's A Game Of Endurance | The Gift Of Paying Attention
Show notes
In this episode, Drake unpacks why managing your energy is the real performance edge. Most athletes won't be taken out by their competition — they'll be taken out by self-sabotage.
He also discusses how the quality of life is in proportion always to the capacity for delight, and the capacity for delight is the gift of paying attention.
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1 hr 8 min
Be Trustworthy With Your Behavior | SIP Book Club #1
Show notes
In this episode, Drake sits down (book club style) and discusses five chapters of The ABCs of Pitching and breaks them down live in a way that is applicable for all athletes/performers. He explores the importance of consistent behavior and shares tangible ways to actually build it into your routine.
DOWNLOAD MY PODCAST NOTES+ READING LIST!! (26 books mentioned)!!
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28 min
How To Retain Information From The Books You Read | Re-Learning How To Learn
Show notes
DOWNLOAD MY READING LIST!! (26 books mentioned)!!
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Reading is one of the most powerful habits you can build — but without a system for retention, it's easy to consume endlessly and remember almost nothing. In this video, I break down three levels of retaining what you read, plus book recommendations at the end.
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23 min
Escaping The Bubble Of Culture | Don't Be A Swagless Creature
Show notes
In this episode, Drake returns to his OG format and discusses swagless creatures, lessons from Steve Jobs and methods to develop your taste and creativity.
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22 min
Your Talent Is A Young Skittish Horse | Showing Up When You Don't Want To
Show notes
In this episode, Drake gets honest about the process — and shares why you should treat your talent like a young, skittish horse.
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8 min
A Man Who Conquered Death But Couldn't Conquer Himself | Hard Work Guarantees You Nothing
Show notes
In this episode, Drake shares the story of Orpheus traveling to Hades to save the woman he loves only to be burned by uncertainty...
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40 min
700+ hours of mental game coaching in 39 minutes
Show notes
In this episode, Drake shares 5 mental game lessons he has learned over 700+ hours of coaching...
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Instagram: https://www.instagram.com/sipdrake/
TikTok: https://www.tiktok.com/@drakedavis
Link To Breathe With Sandy: https://www.youtube.com/@BreatheWithSandy
Timestamps:
00:00 Intro
00:38 Flexing The Humility Muscle
01:22 Fear Of Not Being Accepted
02:45 Leaning On Faith To Overcome The Need For Approval
04:00 Criticism & Praise Are Seductive
04:45 Discernment
05:10 How To Practice Discernment
06:00 Jim Murphy x Overcoming Embarrassment
06:47 Self 1 & 2 x Embarrassment
08:45 Higher Up Wellness Challenge
09:40 Artist Dates
10:31 The Mental Game Is A Language
12:10 Mantra Chapter
14:05 Mantra x Physiology
14:50 Renewal Of Mind x “Mantras”
17:06 Greg Maddux Was A Witch ??
19:00 Meditation Matters19:48 Silent Par 3 x Jim Murphy
22:17 Float Spa x Practice of Stillness
23:24 Opening Up Your Subconscious Through Meditation
23:35 Joe Dispenza x Learning To Regulate Your Brain Waves
25:50 How To Enter Into Our Operating System
28:25 Breathe With Sandy29:00 Increasing Capacity For Stress
29:55 Romans 12:2 x Re-Mind Yourself
30:25 Jesus Meditated?
31:15 Hustle Culture Is Not Virtuous
31:44 Observing Our Emotions
33:09 Have Multiple Personalities
35:10 Mike Tyson Is Scared
35:28 Jocko & His Daughter’s Paranoia
36:41 Jocko X Night Vision Goggles
37:30 It All Comes Back To Choice
38:15 Win Your Defining Moments
38:36 The Maui Habit You Have To Implement
39:35 Stay SIP’d Up
References:
Conroy, D. E. (2001).
Progress in the development of a multidimensional measure of fear of failure: The Performance Failure Appraisal Inventory (PFAI).
Anxiety, Stress & Coping, 14(4), 431–452.Baumeister, R. F., & Leary, M. R. (1995).
The need to belong: Desire for interpersonal attachments as a fundamental human motivation.
Psychological Bulletin, 117(3), 497–529.Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003).
Does rejection hurt? An fMRI study of social exclusion.
Science, 302(5643), 290–292.Blanchfield, A. W., Hardy, J., De Morree, H. M., Staiano, W., & Marcora, S. M. (2014).
Talking yourself out of exhaustion: The effects of self-talk on endurance performance.
Journal of Sport & Exercise Psychology, 36(5), 473–481.Hatzigeorgiadis, A., Zourbanos, N., Galanis, E., & Theodorakis, Y. (2011).
Self-talk and sports performance: A meta-analysis.
Perspectives on Psychological Science, 6(4), 348–356.Baumeister, R. F., Twenge, J. M., & Nuss, C. K. (2002).
Effects of social exclusion on cognitive processes: Anticipated aloneness reduces intelligent thought.
Journal of Personality and Social Psychology, 83(4), 817–827. -
35 min
Alysa Liu vs David Goggins | The Kind Of Discipline That Actually Matters
Show notes
In this episode, Drake discusses the kind of discipline that matters most (yet nobody talks about it)...
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37 min
The Speck Of Saw Dust In Your Brothers Eye | When Wheat & Weed Are Sowed Together
Show notes
In this episode, Drake digs deep into Scripture, reflecting on the importance of keeping your eyes on your own paper, living in alignment with what you believe to be true, and inviting listeners into his personal journey of deepening his understanding of faith.
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