The Glow Up Secrets

Hi my loves 🦋 In today's episode I chat with you about breaking free from perfectionism and learning to RELEASE the grip you have on life!

My main channel @eliciagoguen

NEW VLOG https://youtu.be/ZqwuXZuYIXc?si=ehGphx-McQJSBtJU

Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channelhttps://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here:https://eliciagoguen.komi.io

Timestamps:
00:00 my current struggles with perfectionism
07:40 parts work - type A vs type B personality
14:00 who do you want to be?
17:20 practicing joy

#perfectionism #howtobehappy #getbackup #gettingbackontrack #winterarc #whimsy #romanticizeyourlife

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how to get through and OUT of a slump. We all have those days, and I had a few recently.. so why not share with you some of the mindset shifts I've been making to help me get out ?!

Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together.https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 releasing resistance
06:30 acceptance
08:50 catastrophizing
12:60 come home to yourself
17:11 getting back on track *realistically*
30:00 release the pressure

#getoutofaslump #lifereset #getbackup #gettingbackontrack #winterarc #backontrack

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat about allowing yourself to slow down and romanticize your life this cozy season ☁️

@ohuhuart_official markers
@Growwithfrida !!!
Soup recipehttps://vt.tiktok.com/ZSb75GEa5/
Pasta recipe (I used rigatoni) https://www.instagram.com/reel/Dd9j6FcpyZl/?psln=MWpnY3Q0aWc2MXRrNQ==

Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 the importance of romanticizing your life
06:59 slowing down to romanticize your life
12:00 weekly anchors that YOU look forward to
15:00 things I'm doing this fall: bookstores, cozy hobbies, decor, recipes & more

#cozyseason #romanticizeyourlife #lockin #becomeabetteryou #becomingher #reinventyourself #winterarc #winterarc2026 #cozyhobbies

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat about the qualities, habits & mindset shifts that you need to carry if you want to become the woman that YOU look up to in 5 years ✨

Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found herehttps://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself #winterarc #winterarc2026

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year 🤍

My mood board template https://canva.link/oz66czw2eumi6ew

Journal prompts for your winter arc ✍🏼
♡ How do I want to feel over the next 3 months?
♡ What are my 3 main goals for this season?
♡ What do I want more of in my life?
♡ What habits, behaviours, or patterns am I ready to leave behind?
♡ Who do I want to become during this season?
♡ What does my ideal fall/winter life look like day-to-day?
♡ What areas of my routine need the most attention right now?
♡ What are the few habits/routines that would make the biggest difference in how I feel?
♡ Who are my expanders/inspirations for this season?
♡ What content, people, environments, and ideas do I want to surround myself with?
♡ At the end of my Winter Arc, what would make me feel proud of how I showed up for myself?

Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found herehttps://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 embracing your winter arc
04:15 why you should lock in
06:15 how do you want to feel | what do you want to accomplish | what do you want to let go of?
15:30 morning routine
18:00 night routine
19:00 sunday resets
21:00 date nights & friends
25:35 expanders & inspos for your journey

#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself #winterarc #winterarc2026

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat about exiting your "slow" season and working HARD for your goals again!

Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channelhttps://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 exiting your slow season & bringing back hard work
05:00 excuses...
13:00 the best things in life take work and that’s okay
16:00 it’s easier to just do the work instead of dreading it

#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!!

Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 the reality of habit change & neural plasticity
04:20 ALL your effort counts
13:20 self confidence & self belief that YOU can do it!

#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!

The Prompts https://pin.it/2H0C8hEVY

Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 are you limiting yourself ?
11:50 self imposed judgment
14:30 reinventing yourself prompts
17:09 what is keeping you in the old version of you ?
21:00 future self thinking
27:00 your nervous system is the key to setting realistic goals
31:00 let your life be a reflection of the love you have for yourself

#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps
00:00 becoming the parent you needed in childhood
05:55 meeting your needs as an adult
11:30 what reparenting looks like
21:10 tools for attuning to yourself
25:00 wants vs needs | understanding discipline
32:45 responding to your inner child
40:10 getting the help you need

#reparentingyourself #reparenting #innerchildhealing #innerchild #selfloveisimportant #selfdiscipline

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action towards your dream life. ✨

Later, the coffee gets cold https://amzn.to/45eZ6H6

Last weeks episode https://youtu.be/ZzLGM7T-kic?si=vH4hFvrhln5aTFly

Join The Inner Circle 🦋 LAST MONTH WILL BE AUGUST BEFORE WE BREAK Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6 VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

#getbackup #stopwaiting #procrastination #distraction #lackofmotivation #feelingstuck #becomingher #selfimprovementjourney #podcastsforwomen

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up.

Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!)https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

#getbackup #lackofmotivation #feelingstuck #becomingher #selfimprovementjourney #podcastsforwomen

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new chapters, situationships, cheating & MORE ☁️

Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 life in my 30s
04:10 outgrowing friends/family & friendship breakup
14:09 outgrowing an old version of you
17:20 comparison & self worth
28:00 dealing with uncertainty
34:00 situationships, anxious attachment & knowing your worth in relationships

#bigsisteradvice #selfworth #bestversionofyou #selfworth #podcastsforwomen #selfconfidence #knowyourworth

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s!

Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My best friends youtube channel! @joyeeyang

My book recommendations can be found herehttps://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
01:25 money roots & releasing shame and comparison
08:00 committing to a better future
11:00 getting out of debt & building credit
24:09 budgeting
27:05 making more money
33:40 investing
43:30 things change
49:00 Q&A

#financialfreedom #gettingoutofdebit #richgirlhabits #glowup #financialeducation #makemoremoney #budgettips #moneysavingtips #financialplanning #finanicalfreedom

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same 🤍

Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
01:15 detoxing
03:11 knowing your “why”
07:00 fitness
15:24 inner dialogue, self-confidence & gratitude
24:54 Mexico City recap

#glowupjourney #glowup #lockin #healthyhabits #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #selfdevelopment #positivevibes #intentionalliving #changeyourlife #changeyourmindset #healthyliving

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection, and understanding that seasons like this are temporary. Enjoy! 🤍

Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

Last week's episode on the morning reset https://youtu.be/4jpCNxsYP9s?si=cIYIadjK-xDvXt14

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
01:10 release judgement
03:22 take things extremely slow
06:41 rewards
11:21 leaning on connection
14:30 this too shall pass

#productivity #healthyhabits #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #positivevibes #intentionalliving #changeyourlife #changeyourmindset #healthyliving #therapy #humanconnection #judgmentfree #realisticexpectations

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. Enjoy! 🤍

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 picking myself up after a hard few months
06:00 micro goals: getting out of bed and off your phone, getting into your body
10:30 emotional processing through journaling
18:15 self-care, morning walks, rewards & more

#productivity #healthyhabits #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #selfdevelopment #positivevibes #intentionalliving #changeyourlife #changeyourmindset #acceptance #journaling #healthyliving #therapy #journaling #journalingprompts #morningroutine

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting myself free through therapy and journaling, being real with myself about how I feel intuitively, and changing my energy/mindset through the power of words. Enjoy! 🤍

My guided journal series https://a-journey-back-home.lovable.app

Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:15 learning to cope with childhood trauma
16:00 changing my language & self-rejection
19:15 calm productivity, offline life, focused work breaks, morning routines
28:00 letting yourself play

#productivity #healthyhabits #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #selfdevelopment #positivevibes #intentionalliving #changeyourlife #changeyourmindset #changes #selfsabotaging #manifestation #romanticisinglife #acceptance #journaling #healthyliving #therapy #journaling #journalingprompts #hustleculture #slowliving

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning for a supportive environment, and accepting yourself for where you're at. Enjoy! 🤍

Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:15 become a more flexible person
05:00 listening to your body
07:00 restriction leads to binging
09:13 boundaries
13:57 living an intentional life
22:00 self acceptance & releasing shame

#intuitiveeating #healthyhabits #howtostayhealthy #weightloss #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #selfdevelopment #positivevibes #intentionalliving #liveyourbestlife #changeyourlife #changeyourmindset #changes #selfsabotaging #manifestation #romanticisinglife #acceptance #journaling #healthgoals #healthysummer #healthiswealth #healthyliving #stayfit #staymotivated

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, we discuss enjoying the present moment and what's in front of you instead of always worrying about the next thing. Because you have to enjoy the process before you get to the destination. Enjoy! 🤍

Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #selfdevelopment #positivevibes #intentionalliving #liveyourbestlife #liveyourdream #dreambig #changeyourlife #changeyourmindset #changes #selfsabotaging #manifestation #romanticisinglife #acceptance #journaling #emotionalresilience

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, we discuss 5 ways we sabotage our next level and why you maybe haven’t levelled up yet. We talk about the subconscious mind and how to change it, putting the small things off, and waiting on things to be "perfect" in order to start. Enjoy! 🤍

Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

50 things to do INSTEAD of wasting your days away: https://youtu.be/3q4Cee9lT5o
Build a life you love OFFLINE: https://youtu.be/qo8UXjTtwbE

My book The Ultimate Glow Up Guide 💗https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 understand self-sabotage
02:58 waiting until “later”
06:02 downplaying your dreams
08:30 consuming instead of creating
10:15 no days off
14:00 understanding the subconscious

#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #selfdevelopment #positivevibes #intentionalliving #subconsciousmind #subconsciousreprogramming #liveyourbestlife #liveyourdream #dreambig #phoneaddiction #badhabits #changeyourlife #changeyourmindset #changes #selfsabotaging #procrastination #manifestation

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.