The Not Your Neurotypical Fitness Podcast

This week, I'm joined by Georgina Rose Hanson from Soft ADHD Help to talk about something so many women experience but don't always have the words for — being diagnosed with ADHD later in life and finally starting to understand themselves.We dive into what it's like to spend years feeling like you're not doing enough, being hard on yourself and wondering why things that seem easy for everyone else feel so bloody difficult.We talk about the impact of living with undiagnosed ADHD, the pressure to constantly do more and how getting a diagnosis can be the start of rebuilding your relationship with yourself.Most importantly, we explore how women can begin to let go of years of self-criticism, find self-compassion and start working WITH their brains rather than constantly fighting against them.This is a must-listen if you've been diagnosed with ADHD later in life, suspect you might have it, or have spent years feeling like you're somehow getting life wrong.❤️Where to find Georginahttps://www.instagram.com/softadhd/

In this video, I break down the BEST morning routine for ADHDrsLet me know your biggest lightbulb in the comments Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠https://liftyourlifecoaching.com/dopamenuadhd⁠Paid Support ♾️1:1 Coaching https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

This week I'm joined by the amazing Jess Pole to chat all things ADHD, fitness, weight loss and finding a whole new appreciation for what your body can do.

We get into Jess's experience of being diagnosed with ADHD later in life, her own weight loss and fitness journey, and how exercise has become such a powerful tool for managing her ADHD and supporting her mental health.

We chat about the impact running has had on her life, shifting the focus away from how your body looks and towards what it's capable of, and how fitness can become about so much more than just losing weight.

This is a must listen if you've got ADHD, struggle with your relationship with exercise, or need a reminder that fitness isn't just about changing your body, but about how it makes you feel.

Follow Jess: @just_a_mum_trying_to_get_fit

In this video, I break down 10 ways you can keep dopamine regulated without relying on food for comfort

Free Support

⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhd

Paid Support

♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Loss

https://form.fitlogicsystems.co.uk/widget/form/dcsmsrkwuwwoR0eSivT9

Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

If you have ADHD and have ever wondered why weight loss feels SO much harder than it seemingly should… this video might explain a lot.I asked over 300 women with ADHD about their struggles with food and weight loss — and the same four patterns kept showing up again and again.Some were expected. One in particular surprised me.In this video, I’m breaking down what I found, WHY these struggles are so common with ADHD, and why more discipline and willpower probably aren’t the answer.If you’ve spent years wondering, “Why can’t I just stick to it?” — you might feel VERY seen by this one. 👀Join Wired To Thrive - the 10 Week ADHD weight loss blueprint HEREhttps://liftyourlifecoaching.com/wiredtothriveadhdTake the ADHD Weight Loss Struggles Quiz HEREhttps://yxk1v305k46.typeform.com/to/MRaWBYdl

In this episode I run through the main things you should eat with ADHD to improve symptoms and HOW to eat in a way that makes sense for you

Download the ADHD friendly foods list HERE

https://liftyourlifecoaching.com/adhdfoodguide

In this video, I break down why weight loss is SO hard when you have ADHDJoin Wired To Thrive HERE: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me Instagram / TikTok: @lucy_liftyourlife

In this video, I break down how to stay consistent with the gym and working out with ADHD

Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠https://liftyourlifecoaching.com/dopamenuadhd⁠

Paid Support ♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Loss- Join the waitlist below

⁠https://form.fitlogicsystems.co.uk/widget/form/dcsmsrkwuwwoR0eSivT9⁠

Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

In this video, I break down hidden signs of ADHD you might find in your gym behaviours.

If you find the gym HARD- ADHD might have a lot to answer for.

Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhd

Paid Support ♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Loss

https://form.fitlogicsystems.co.uk/widget/form/dcsmsrkwuwwoR0eSivT9

Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

This week I'm joined by the amazing Gracie Smith to dig into the links between ADHD, autism and mental health.We get into the misdiagnosis of neurodivergence as mental health conditions, how living with undiagnosed ADHD or autism can quietly take a toll on your mental health, and what autistic burnout actually is and how to start recovering from it.This is a must listen if you're ADHD or autistic, if you suspect you might be, or if you've ever struggled with your mental health and want to understand the bigger picture behind it.Where to find Graciehttps://www.instagram.com/gracieladybird/

In this video, I break down WHY you always crave 'junk food' with ADHD and easy ways to make healthy eating more accessible for your brain.

Free Support⚡

Download the Dopamine Menu — simple tools to boost stimulation without relying on food

Paid Support

♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Loss

Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

This week I’m joined by the AMAZING Georgie Rose to discuss how becoming a mother can be a real (and unspoken) challenge for women with ADHD.

We discuss some of the hardships that aren't spoken about enough but also strategies and tools to make becoming that LITTLE bit easier when you are neurodivergent.

A MUST listen if you are an ADHD Mum, you are expecting or having kids is on the horizon for you.Where to find Georgie

https://www.instagram.com/georgieroseadhd/

Join the Neuro Mum Village

https://docs.google.com/forms/d/e/1FAIpQLScxiGSpYSMWHuLCDuzCRBplzpUkTYoUAfsh6Ve6DJbrAC2Krg/viewform?pli=1

In this video, I break down WHY ADHD brains are prone to burnout and my REST framework for moving through it

Free Support⚡

Download the Dopamine Menu — simple tools to boost stimulation without relying on food

.⁠⁠https://liftyourlifecoaching.com/dopamenuadhd

⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠

https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠

This week I’m joined by the AMAZING Estelle Rose to discuss the struggles, challenges and unspoken darker sides of late diagnosed ADHD in women.

A MUST listen if you have ADHD!

Connect With Estelle

https://www.instagram.com/estelleroseadhd/

https://estelle-rose.com

Enquire for 1:1 Fitness & Weight Loss Coaching:

https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I break down 10 hidden signs of ADHD in women that you won't find on the diagnostic criteria.

Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠⁠

Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠

This week I’m joined by the AMAZING Linsday Scola - a sleep expert to discuss all things sleep with ADHD We dive into why ADHD'rs tend to struggle more with sleep and some tools to improve it that aren't the typical 'just wind down'A MUST listen if you have ADHD!Where to find Lindahttps://www.instagram.com/lindsay.scola/Paid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching:https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I break down the top 5 reasons why fat loss is so hard with an ADHD brain

Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠

Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠

Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

In this episode, I break down my proven method for how to keep 'binge foods' in the house and feel 10/10 in control Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

This week I’m joined by the AMAZING Lauren Smy to discuss the impact of perfectionism, decision fatigue and overwhelm in ADHD women. We dive into why these things are SUCH challenges and practical solutions to overcome them,A MUST listen if you have ADHD!Where to find Laurenhttps://www.instagram.com/laurensmyadhdcoach/

Where Else to Find Me📸 Instagram / TikTok: lucy_liftyourlife

This week I’m joined by the AMAZING Aron Croft to discuss all things ADHD and taking action.We dive into how getting started and just 'doing the thing' can feel so hard if you have ADHD and strategies to actually take action on the thing you said you would doA MUST listen if you have ADHD!