Podcast

The Thinking Mind: Mental Health & Personal Growth

Arts, Health & Fitness, Mental Health

"If you are interested in your mind, emotions, sense of self, and understanding of others, this show is brilliant."

Learn something new about the mind every week - With in-depth conversations at the intersection of psychiatry, psychotherapy, self-development, spirituality and the philosophy of mental health.

Featuring experts from around the world, leading clinicians and academics, published authors, and people with lived experience, we aim to make complex ideas in the mental health space accessible and engaging.

This podcast is designed for a broad audience including professionals, those who suffer with mental health difficulties, more common psychological problems, or those who just want to learn more about themselves and others.

Hosted by psychiatrists Dr. Alex Curmi, Dr. Anya Borissova & Dr. Rosy Blunstone.

Listeners have also said:

"Every episode is enlightening, the approach, conversations and depth of information is deeply enriching. So refreshing to hear practitioners with this level of insight into human behaviour. Thank you for the work and for sharing."

Podcast related enquiries: thinkingmindpodcast@gmail.com.

If you would like to work with Dr. Curmi: alexcurmitherapy@gmail.com

Disclaimer: None of the information in the podcast is intended as medical advice for any one invididual.

Mental Health chart
#124
Episodes
279
Releases
Weekly
Typical length
18 min
On air since
2019
Latest episode
5 days ago

Episodes

279 episodes, newest first

  1. E192 | What Matthew Perry's Story Reveals About the Psychology of Addiction

    Show notes

    What can Netflix's Matthew Perry documentary teach us about the psychology of addiction?

    Matthew Perry achieved extraordinary fame and success, yet continued to struggle with addiction throughout his life. His story raises important questions about why some people become addicted to drugs and alcohol, and why success, wealth and recognition don't necessarily resolve deeper psychological difficulties.

    In this episode, psychiatrist Dr Alex explores some of the psychological lessons from Matthew Perry's story, drawing on his experience working in addiction services.

    Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist.

    Get in touch: https://alexcurmitherapy.com/contact/

    Check out The Thinking Mind Substack: https://thinkingmindblog.substack.com/

    Speaking inquiries: https://alexcurmitherapy.com/speaking/

    Coaching: https://alexcurmitherapy.com/practice/

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for self-development coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    18 min
  2. E191 | Netflix’s Stanford Prison Experiment: The Danger of Unearned Power

    Show notes

    What happens when ordinary people are handed power over others, and how do they respond when that power is taken away? Do you have an inner monster waiting to be unleashed?

    In this episode, psychiatrist Dr Alex examines Netflix’s The New Stanford Prison Experiment, exploring what the controversial reality series can and cannot—tell us about human nature.

    Dr Alex discusses how leaders emerge, how people gain status and why having authority doesn’t automatically earn respect. He also considers the role of personality, the distress caused by inconsistency, and how people reationalise their behaviour.

    Can a programme offer valuable insights without producing reliable scientific evidence?

    If you were given the uniform—or put behind the bars—what would you do?

    Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist.

    Get in touch: https://alexcurmitherapy.com/contact/

    Check out The Thinking Mind Substack: https://thinkingmindblog.substack.com/

    Speaking inquiries: https://alexcurmitherapy.com/speaking/

    Coaching: https://alexcurmitherapy.com/practice/

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    23 min
  3. E190 | New ADHD/Autism Review Set to Dramatically Change UK Mental Health Services

    Show notes

    A major new government review has been published into mental health, ADHD and autism. Some headlines have framed it as a warning about ADHD and autism being overdiagnosed, but is that really what the report says?

    In this episode, Dr Alex looks at the executive summary of the review and explains why the findings are more complicated than some of the coverage suggests.

    Dr Alex discusses the report’s concerns about underdiagnosis, misdiagnosis and overdiagnosis, the difference between having traits and having a diagnosable condition, the role of independent providers, the question of CQC regulation, and the proposed shift from a “diagnosis-dependent” system to a “needs-led plus diagnosis” model.

    He also shares his own questions about what this would mean in practice: how need should be assessed, whether diagnosis can really be separated from support, and how services can avoid replacing one flawed system with another.

    Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist.

    Get in touch: https://alexcurmitherapy.com/contact/

    Check out The Thinking Mind Substack: https://thinkingmindblog.substack.com/

    Speaking inquiries: https://alexcurmitherapy.com/speaking/

    Coaching: https://alexcurmitherapy.com/practice/

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    20 min
  4. E189 | Psychiatry Treats Mental Disorders: But What Is Mental Health? (w/ John T. Maier)

    Show notes

    We talk constantly about “mental health”, but do we actually know what it is?
    Psychiatry is very good at defining mental disorders: depression, schizophrenia, ADHD, anxiety and many others. But that raises a more fundamental question: what does a mentally healthy person actually look like?

    In this episode, Dr Alex is joined by philosopher and psychotherapist John T. Maier, author of the forthcoming book The Minds We Want: A Theory of Mental Health.

    They discuss whether mental health is simply the absence of mental illness, whether it should be defined by how well we function, and who ultimately gets to decide what a “healthy” mind is supposed to be.

    They discuss psychiatry’s medical model, psychotherapy, personality, self-actualisation, possible functions of a healthy mind and what mental health services should actually be trying to achieve.

    Learn more about John's work - https://www.jmaier.net/

    Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist.

    Get in touch: https://alexcurmitherapy.com/contact/

    Check out The Thinking Mind Substack: https://thinkingmindblog.substack.com/

    Speaking inquiries: https://alexcurmitherapy.com/speaking/

    Coaching: https://alexcurmitherapy.com/practice/

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    1 hr 2 min
  5. The “Nice Guy” Problem at the Heart of Obsession (Key Moment)

    Show notes

    In this clip from E184 of the podcast, Dr Alex Curmi explores the psychology of the “nice guy” through the film Obsession (2026). He examines the difference between genuine kindness and niceness, and why suppressing desire, anger and assertiveness can have unhealthy (even dangerous) consequences.

    Listen to the full episode released on July 24th 2026 for the full analysis of Obsession.

    Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist.

    Get in touch: https://alexcurmitherapy.com/contact/

    Check out The Thinking Mind Substack: https://thinkingmindblog.substack.com/

    Speaking inquiries: https://alexcurmitherapy.com/speaking/

    Coaching: https://alexcurmitherapy.com/practice/

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    13 min
  6. How Amphetamines Changed Our Understanding Of Schizophrenia (Key Moment w/ Justin Garson)

    Show notes

    How did amphetamines help shape the dopamine hypothesis of schizophrenia?

    In this clip from From E185 of The Thinking Mind Podcast, Dr Alex speaks with Professor Justin Garson about the experiments that helped transform psychiatry’s understanding of psychosis and schizophrenia.

    They discuss how amphetamine-induced psychosis led researchers to focus on dopamine, how Solomon Snyder’s work helped establish the dopamine hypothesis of schizophrenia, and why this became such an influential turning point in biological psychiatry.

    Full episode: E185 | How Psychiatry Became Fixated on Chemical Imbalance (w/ Prof. Justin Garson)

    Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    15 min
  7. Update: Major Changes Expected for ADHD Diagnosis in the NHS

    Show notes

    This is a shorter Thinking Mind update on a developing story - our usual long-form episodes will continue as normal.

    Dr Alex discusses reports that a forthcoming government review could significantly change how ADHD is assessed and supported in England. He explains the proposed shift toward a more "needs-based system", why it is being considered, and the potential implications for people seeking diagnosis and treatment.

    Dr Alex also highlights three concerns about how such a system might work in practice, including how need would be judged, the risk of overlooking “high-functioning” patients, and the uncomfortable overlap between clinical decision-making and healthcare rationing.

    The final review has not yet been published, so the details may still change.

    Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

    Check out The Thinking Mind Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    9 min
  8. E188 | Why The 70Up Documentary Feels Like Years of Therapy

    Show notes

    Why does watching the 70 Up documentary feel like years of therapy? Watching lives unfold over six decades can make you reconsider your own: what you’re chasing, what you’re postponing and what really matters.

    In this episode Dr. Alex explores ITV’s 70 Up from his perspective as a psychiatrist and therapist. Through the participants’ ambitions, relationships, disappointments and everyday joys, we examine four uncomfortable questions:

    • Why don’t we always prioritise what matters most?
    • How much of our life do we choose, and how much do we remain the children we once were?
    • What actually makes a successful life, and who gets to decide?
    • If life never becomes what we hoped, can we still be happy?

    Along the way, we discuss childhood, personality, agency, family, regret and the balance between ambition and acceptance.

    Heartbreaking, funny and sometimes unexpectedly profound, 70 Up offers a rare opportunity to step back and see a whole life (and perhaps our own) with greater perspective.

    Which participant’s story stayed with you most? Let us know in the comments.

    Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    28 min
  9. E187 | Can Psychiatrists Predict the Unthinkable? | The Lindsay Clancy Case

    Show notes

    The Lindsay Clancy case has prompted an enormous debate about postpartum psychosis, criminal responsibility, psychiatric treatment and whether severe mental illness can ever be reliably predicted.

    In this episode Dr. Alex examines the case not to deliver a verdict on Lindsay Clancy, but to explore what it reveals about the realities and limitations of psychiatry.

    The episode looks at Lindsay Clancy’s psychiatric deterioration after the birth of her third child, her treatment for anxiety, depression and insomnia, her admission to McLean Hospital, the unusually complicated sequence of psychiatric medications she was prescribed, and the competing claims surrounding the case.

    It also explores some of the most difficult questions in mental healthcare: How accurately can psychiatrists predict suicide or violence? Can someone appear organised while experiencing psychosis? How difficult can postpartum psychosis be to detect? Can starting and stopping psychiatric medications destabilise someone’s mental state?

    Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    30 min
  10. How AI Shapes Our Beliefs (Key Moment w/ Dr. Tom Pollak)

    Show notes

    How do you arrive at your beliefs?

    In this clip from E182 of the podcast, Dr Alex speaks with consultant neuropsychiatrist Dr Tom Pollack about what AI-associated delusions may reveal about human belief itself. Rather than treating belief as something purely rational (a simple matter of evidence, logic or facts) they explore how beliefs are also shaped by emotion, meaning, charisma, relationships and narrative. They also discuss how psychiatry should adapt to the arrival of this revolutionary technology.

    Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    12 min
  11. Update on Channel 4's: The Great ADHD Myth?

    Show notes

    In this update to last week’s episode, Dr Alex reflects on the response to Channel 4’s The Great ADHD Myth? and on an important new development. He also discusses what that means for the documentary, the wider ADHD debate, and the importance of discussing complex mental health issues without stigma, contempt or oversimplification.

    Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    8 min
  12. E186 | Channel 4’s New ADHD Documentary Missed a Huge Opportunity

    Show notes

    In this episode of The Thinking Mind Podcast, Dr. Alex responds to Channel 4’s new documentary The Great ADHD Myth?

    Presented by psychiatrist Dr Max Pemberton, this film asks whether ADHD is really a neurodevelopmental disorder, and whether ADHD diagnosis and medication have gone too far.

    He discusses this documentary and examines where it raises important questions, and where its conclusions go beyond the evidence.

    The episode explores the evidence as to whether ADHD is a neurodevelopmental disorder, ADHD genetics and heritability, brain imaging, whether ADHD is overdiagnosed in the UK, the quality of ADHD assessments, ADHD medication, non-medication ADHD treatment, lifestyle factors and the potential impact of the documentary on ADHD stigma.

    This discussion is intended for education and general information and is not individual medical advice.

    Research Papers Mentioned:

    https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2835661
    https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/adhd-over-diagnosis-fiction-fashion-and-failure/1163426C23804A7049FE35D940EA938C

    Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    29 min
  13. E185 | How Psychiatry Became Fixated on Chemical Imbalance (w/ Prof. Justin Garson)

    Show notes

    What if one of psychiatry’s most influential ideas began with LSD, amphetamines and a handful of experiments that would be difficult to imagine today?

    In this episode, Dr. Alex speaks with philosophy Professor Justin Garson about his new book, The Madness Pill: One Doctor’s Quest to Understand Schizophrenia. They explore the remarkable story of neuroscientist Solomon Snyder, whose work helped establish the dopamine hypothesis of schizophrenia and contributed to psychiatry’s shift towards a more biomedical understanding of mental illness.

    The conversation also asks a broader question: if mental illness is more complex than one faulty brain mechanism, what would a genuinely holistic model of psychiatric care look like?

    Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    1 hr 2 min
  14. Why Tradwife Content Feels Dangerous (Key Moment w/ Dr. Rosy Blunstone)

    Show notes

    Is being a tradwife really just about baking bread, homemaking and traditional femininity, or is there something deeper going on?

    This clip is an except from E181 of the Thinking Mind Podcast.

    In this episode, Dr Alex is joined by Dr Rosy Blunstone to explore the psychology of the tradwife phenomenon: why tradwife content has become so popular online, what it offers women psychologically, and why it may also be more complicated (and less traditional) than it first appears.

    This conversation examines whether tradwife culture is a harmless aesthetic, a genuine lifestyle choice, a reaction against burnout and modern feminism, or a romanticised fantasy shaped by influencer culture.

    Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Dr. Blunstone is a registrar psychiatrist and psychotherapist working in North London.

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    14 min
  15. Podcast Announcements & Housekeeping!

    Show notes

    The Thinking Mind is taking a short break, but there is plenty happening behind the scenes.

    In this quick update, Dr Alex shares what listeners can catch up on now, what is coming next, and why the podcast is making a move towards YouTube. There are also new episodes on meditation, doing difficult things, schizophrenia and more already in the works.

    If you want to support the show like, comment and subscribe to our YouTube channel: https://www.youtube.com/@thinkingmindpodcast

    Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    3 min
  16. What the Manosphere Gets Wrong About Evolutionary Psychology (Key Moment w/ Dr Paul Eastwick)

    Show notes

    In this exceprt from E179 of the Thinking Mind Podcast, Dr Paul Eastwick explains the “EvoScript” — the popular version of evolutionary psychology that many people have absorbed from online dating advice, red pill content, the manosphere and social media.

    Dr Eastwick argues that while “mate value” can matter in first impressions, the idea that your romantic fate is determined by looks, height, money, status or fixed desirability is deeply misleading. Attraction is not just about static traits. It is dynamic, relational and shaped by how two people interact over time.

    He explains why modern dating apps can make people judge each other too quickly, why romantic attraction often develops through repeated interaction, and why the science of relationships is more hopeful than the internet often suggests.

    Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    11 min
  17. E184 | Thinking Films: Obsession (2026)

    Show notes

    Can we really love another person, or only the version of them we have created in our minds?

    Today Dr Alex explores Obsession, directed by Curry Barker, a psychological horror film about desire, consent, fantasy and the darker side of romantic love.

    Using the film’s central premise (a young man wishes for the woman he loves to become completely devoted to him) Alex examines the difference between love and obsession, the dangers of projection and limerence, and why genuine intimacy depends on freedom, risk and the possibility of rejection.

    The episode also looks at the “nice guy” myth, the consequences of suppressing healthy assertiveness, and the risks of relying on romantic relationships for validation and self-worth. Along the way, Alex considers why younger generations may be especially vulnerable to fantasy and idealisation.

    Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    34 min
  18. E183 | Finding Your Life's Meaning (w/ Dr. Joel Vos)

    Show notes

    This week Dr Alex speaks with psychologist and philosopher Dr Joel Vos about what it really means to live a meaningful life. They explore why modern culture can leave people feeling distracted, disconnected and overly focused on external goals, and how existential psychotherapy can help people reconnect with what matters most to them.

    The conversation also examines the relationship between meaning, mental health and radicalisation. Lastly, they discuss Transactional Analysis, and under discussed form of therapy, and the unconscious roles, masks and “games” that shape our relationships.

    Find out more about Joel's worl here: www.joelvos.com

    Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    1 hr 3 min
  19. Key Moment: What We Get Wrong About Depression (and Anti-Depressants)

    Show notes

    This is an excerpt from E178 of the Thinking Mind Podcast. In this clip, Alex speaks with neuroscientist and author Dr Dean Burnett about whether depression should really be understood as a disease.

    They discuss the disease model of mental health, why depression is more complicated than a simple biological fault, and why mental health problems cannot always be treated in the same way as physical illnesses. Dean explains why calling depression a disease can sometimes help people take it seriously, but can also be misleading if it makes us think there is always one clear biological cause and one simple cure.

    The conversation also explores the relationship between mental health and physical health, the brain-body connection, how stress and depression affect the immune system, and why the line between illness, adaptation and normal human suffering is often blurry.

    They also discuss antidepressants, SSRIs, how often they help, why they are commonly prescribed, possible side effects, withdrawal effects, and why antidepressants should be understood as one tool among many rather than a perfect solution or something to dismiss entirely.

    Dr Dean Burnett is the author of The Idiot Brain, The Happy Brain and several other books exploring neuroscience, psychology and the weird ways our brains shape our lives.

    They discuss why the brain is not the perfect machine we often imagine it to be, why intrusive thoughts don’t define who you are, why anxiety and self-sabotage are often normal features of the mind, and why happiness is not something we are designed to feel all the time.

    Dean also explains what we do and don’t know about depression, antidepressants, SSRIs, brain chemistry, neuroplasticity, withdrawal effects, and why mental health is far more complicated than simple slogans like “chemical imbalance” or “just think positive”.

    Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist.

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    13 min
  20. E182 | Can AI Cause Psychosis? (w/ Dr. Tom Pollak)

    Show notes

    Today Dr Alex speaks with consultant neuropsychiatrist and immunopsychiatry researcher Dr Tom Pollack about one of the strangest and most urgent questions emerging in mental health today: can AI chatbots contribute to delusions, psychosis, conspiracy thinking and changes in belief?

    They discuss the rise of so-called “AI psychosis” or AI-associated delusions, and how prolonged conversations with tools like ChatGPT, Claude, Gemini can sometimes drift into troubling territory.

    They also ask deeper questions such as: what does AI reveal about human belief itself? Dr Alex and Dr Pollack discuss motivated reasoning, charisma, loneliness, meaning-making, spirituality, folie à deux, archetypes, and why humans may be more vulnerable to persuasive technologies than we like to think.

    Lastly they consider who may be most at risk, and what psychiatrists, therapists, families and users should be paying attention to as AI becomes increasingly embedded in everyday life.

    BBC Documentary: https://www.youtube.com/watch?v=arx-sqtggdU

    Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Dr. Blunstone is a registrar psychiatrist and psychotherapist working in North London.

    Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/

    If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

    Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

    Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

    1 hr

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