The Trail Trash Podcast

The guys interview Colleen Lawrence & Kara Molitor about running from the female perspective. They discuss a host of things from safety to clothing to how they are treated as women in the world of running.

Will has signed up to run the Yeti 100 and discusses the challenges of starting over and getting trained up to take on one of his biggest run challenges ever. Join us as we go through his journey,

The guys interview Seth Campbell about his Vol State finish. Seth discusses his journey into running and what it was like tackling Vol State from beginning to end.

In this episode John recaps his experience at the Washington Yeti 100. Conversation includes his opinion on the Mount To Coast gravel shoe and how he pushed through the tough spots of the race as well as the course and if it's worth running.

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The guys speak with accomplished runner, educator and championship cross country coach Phil Young. Phil went out for a run that forever changed his life. Tune in to hear his story.

Red Cross

https://www.redcross.org/take-a-class

Socials

https://www.instagram.com/toughnessbucket/

https://www.facebook.com/phil.young.3150807

News

https://www.fox5vegas.com/video/2025/05/16/runner-reunites-with-air-force-rescuers-after-heart-attack-northwest-las-vegas-trail/

https://www.fox5vegas.com/2025/04/23/heart-attack-survivor-tracks-down-angels-who-saved-his-life-las-vegas-trail/

The boys bring in a friend of the show, Dustin Wulfeck, to discuss his first ever ultra finish at The Summer Sasquatch 50k. Dustin talks about his journey with running and how his race went at The Summer Sasquatch.

Chris joins the show to talk about his experience racing the Leadville !00.

The boys are back and recap all that has happened since they last recorded almost a year ago.

This is part 2 of episode 100 as the guys continue their tops 10's of running.

The guys celebrate episode 100 with an update from each of them and they go through their top 10's of running. This is part one of two.

The guys talk about a variety of topics in this episode and as always it goes off the rails some.

John and Kara recap their finishes at The Georgia Death Race. They discuss the course and how the race went down for them. Will talks crewing them and how it was logistically.

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In this week's episode the guys discuss pacing strategies from running a 5k to a 100 miler. They discuss their past history with pacing and what went right and what went wrong.

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Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. Both of them discuss training and strategy for the race. Kara covers the terrain and what it takes to finish the race and Will breaks down crewing and the challenges it brings.

In this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackpot Ultras and The Black Canyon 100k. The guys also give an update on their running from Jason's chronic injury to John trying to get healed up in time for The Georgia Death Race.

In this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Springs Trail Runs, Oakadoke Trail Runs, and the Trail Golf Endurance Challenge. Kirk discusses his running background and what got him into ultra running. The guys focus on the upcoming Knobstone 50 and discuss the history the history of the race as well as the terrain. They also discuss the Trail Golf Endurance Challenge which adds a golf twist to running.

Links:

https://www.trailblazerrunning.co

https://www.instagram.com/trailblazer.running/

Jason and John talk with Emory and Jeremy from Hyperlyte Liquid Performance. Founder Emory discuses the origins of Hyperlyte and what differentiates it from other supplements. Emory and Jeremy also discuss how they got into ultrarunning and some of their favorite races.

Hyperlyte H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving. No more fumbling with multiple mixtures, pills, or packages. Hyperlyte H001 has 100 grams of carbs and 1000 milligrams of sodium per serving, with a semi sweet neutral taste that is meant to take you for the long haul.

https://www.hyperlyteliquidperformance.com/

https://www.instagram.com/hyperlyteliquidperformance/

This week's episode Jason and John discuss:

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Reflecting on the Year:
The guys took some time to look back on 2024, sharing the highs and lows. From navigating injuries to celebrating training milestones and race achievements.

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Excitement for 2025:
The conversation shifted to the future, with the guys sharing plans, goals, and what they are most looking forward to in the coming year.

In this episode Jason and John talk with Monica Moore and Tyler Burnham about their race at the Javelina Jundred. They recap their gear, their highs and lows and the feeling of finishing their first 100 miler.

This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he used, and things he would have done differently now looking back at how it went.