Podcast
The Work of Becoming
The Work Of Becoming Podcast is here to offer you a glimmer of hope and guidance for you when behavior change gets hard.
Every week, I’ll be coming to you with short but potent episodes – full of tangible tips, powerful reframes, fun frameworks, and things to experiment with when it feels like nothing is working and you need SOMETHING to help you cling to hope.
- Episodes
- 13
- Releases
- Weekly
- Typical length
- 11 min
- On air since
- 2026
- Latest episode
- 1 day ago
Episodes
13 episodes, newest first
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9 min
Episode 13 - Choosing Exercise In The Middle Of Chaos
Show notes
Tune into today to learn more about how you can continue to show up for yourself when you find yourself in the middle of chaos.
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11 min
Episode 12 - Fixing A Leaky Budget
Show notes
Tune into today to learn more about the intersection of behavior change and finances.
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13 min
Episode 11 - What's Your Mount Everest?
Show notes
Listen to today's episode to find out what Karin means by Mount Everest behavior - and figure out what your one is!
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9 min
Episode 10 - Building A Consider It Done Mindset
Show notes
Tune into this episode to find out what a Consider It Done mindset is and how to apply it in your life.
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8 min
Episode 9 - Failure Constellations
Show notes
Listen to today's episode to learn more about how to use failure constellations to improve your change skills!
If you want to learn more about Change Academy, click here.
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15 min
Episode 8 - The REAL Cause Of Procrastination
Show notes
Listen to today's episode to find out what procrastination really is and how to work with that!
Click here to stay in the loop about when the Change Academy trial opens.
If you want to learn more about Change Academy, click here.
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9 min
Episode 7 - What Story Are You Telling?
Show notes
Tune in today to learn more about self-awareness and self-monitoring - and why data is so important.
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8 min
Episode 6 - How To Do A Dread Sprint
Show notes
Listen to today's episode to find out what a dread sprint is and how to use it to get things off your to-do list.
If you want to find more about building your behavior change skills and Change Academy, click here.
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8 min
Episode 5 - The Trampoline Metaphor
Show notes
Tune to find out what the trampoline metaphor is and how to use it as we head into fall and holiday season!
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14 min
Episode 4 - My Favorite Tricks For Turning Insight Into Action
Show notes
Listen to today's episode for 3 tricks to turn insight into action!
If you want to find more about building your behavior change skills and Change Academy, click here.
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13 min
Episode 3 - Two Questions That Will Change Your Life
Show notes
Tune in for the 2 questions to ask yourself that will change your life!
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13 min
Episode 2 - Adopt A N = 1 Mindset [ANNOUNCEMENT]
Show notes
Tune into this episode to learn what n=1 means and how to apply this mindset to your life!
ANNOUNCEMENT:
The N=1 Newsletter is here!!
Click here to sign up to the N=1 newsletter
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12 min
Episode 1 - The Work Of Becoming
Show notes
Tune in for the origin story of the Work of Becoming!
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