Ayurvedic Healing And Beyond

TEDx TALK WITH DR VIGNESH DEVRAJ

In his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.

Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8

Why do some people struggle to follow routines, complete simple tasks or maintain consistent habits, even when they know exactly what they need to do? And could what is often labelled as laziness or a lack of discipline be something more?

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj speaks with Sidanta Goggate about ADHD, neurodivergence and the different ways people experience focus, motivation, overwhelm and everyday life. Drawing from her personal experiences and work in the wellness space, Sidanta shares how exploring ADHD helped her understand patterns she had experienced throughout her life.

The conversation explores the difference between being unable to focus and having a highly selective focus, why seemingly simple tasks can feel overwhelming, and how hyperfocus can sometimes lead to burnout.

The discussion also looks at women’s health, hormonal changes and why ADHD traits may be misunderstood as anxiety, burnout or other concerns.

In This Episode, We Explore:

• Understanding ADHD and neurodivergence

• Hyperfocus, motivation and everyday challenges

• Why simple tasks can feel overwhelming

• ADHD traits in women and hormonal changes

• The gut-brain connection and digestion

Timestamps

• 00:00 – 05:00 – Introduction & Understanding ADHD in Women

• 05:00 – 12:00 – Hyperfocus, Motivation & Overwhelm

• 12:00 – 18:00 – Neurodivergence & Everyday Challenges

• 18:00 – 25:00 – Recognising ADHD Traits

• 25:00 – 32:00 – Women’s Health & Hormonal Changes

• 32:00 – 39:00 – Self-Acceptance & Finding the Right Support

• 39:00 – 46:00 – Ayurveda, Vata & the Nervous System

• 46:00 – 52:00 – Routines, Connection & Emotional Wellbeing

• 52:00 – 58:00 – Relationships, Burnout & Understanding Differences

• 58:00 – 1:03:57 – Holistic Support & Managing ADHD Traits

About the Guest

Sidanta Goggate works in the wellness space, with interests in yogic sciences, spirituality and Garbha Sanskar.

Connect with her at: https://www.linkedin.com/in/siddhanta-gogate-yoga-coach/ or https://www.instagram.com/sidanta.goggate/?hl=en

About Dr Vignesh Devraj

Dr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.

Menopause Panchakarma Program

The Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.

Learn More About the Menopause Panchakarma Program - https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

One-on-one Ayurvedic consultation:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being. This comprehensive online course includes over six hours of practical teachings, downloadable notes, and tools that can be integrated into everyday life.

Explore the course: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter/X: @VigneshDevraj

Disclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care.

Disclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care.

TEDx TALK WITH DR VIGNESH DEVRAJ

In his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.

Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8

What does the future of wellness travel look like? And why are more people choosing Ayurveda not just to heal, but to prevent illness, understand themselves better, and build healthier lives?

Along with Joseph Kodath and Katharina Hegemann, we explore how wellness travel has evolved after the pandemic, why Ayurveda is attracting younger generations, and how ancient Ayurvedic wisdom connects with today's growing interest in longevity, biomarkers, and biohacking.

The conversation also looks beyond treatments and destinations to explore what truly makes a healing experience transformative: a deeper connection with yourself, meaningful human relationships, and the ability to carry what you learn at a retreat into your everyday life.

From the growing demand for preventive healthcare to the role of technology and AI in the wellness industry, this episode offers valuable perspectives on where Ayurveda is headed and what the next generation of wellness travellers will seek.

In This Episode, We Explore:

- Aftereffects of the pandemic on Healthcare

- Why Ayurveda resonates with European travellers

- Ayurveda, longevity and biohacking

- Beyond numbers and tracking wearables

- Why preventive healthcare is attracting millennials

- Women's health and Menopause

- What makes an Ayurvedic retreat effective

- The difference between a yoga retreat and an Ayurvedic retreat

- Taking Ayurveda beyond India

About The Guests

Katharina Hegemann is the Managing Director of Neue Wege Reisin, a travel company specialising in Ayurveda, yoga, and wellness retreats. She works to connect travellers with authentic wellness experiences and destinations.

Connect with her at: https://www.neuewege.com/ or www.instagram.com/neuewegereisen/

https://www.linkedin.com/in/annakatharinahegemann/

Joseph Kodath is the Director of Nattika Beach Ayurvedic Resort. He brings experience in offering Ayurvedic healing experiences to international guests and explores opportunities to take Ayurveda beyond India.

Connect with him at:

https://www.linkedin.com/in/joseph-kodath-b513389a/?isSelfProfile=false

About Dr Vignesh Devraj

Dr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.

Menopause Panchakarma Program

The Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.

Learn More About the Menopause Panchakarma Program - https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

One-on-one Ayurvedic consultation:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter/X: @VigneshDevraj

Sometimes, the most meaningful journeys begin with a personal experience that changes the way we understand health and healing.

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj continues his conversation with Laura Plumb, discussing the history behind the Sitaram name, the role of Vastu and natural surroundings, and the importance of creating spaces where people can slow down and reconnect with themselves.

Dr Vignesh shares the story behind Sitaram, from growing up in a family with a long-standing Ayurvedic legacy to discovering, through his own experience with Panchakarma, how profoundly health can influence the way we feel in our bodies and connect with ourselves.

They reflect on the vision behind Sitaram Retreat, exploring how authentic Ayurvedic care, medical expertise, and a connection with nature can come together to create a meaningful healing experience.

Together, they discuss the challenges of modern life, including overconsumption and loneliness, and the growing need for human connection in healthcare.

Episode Highlights

Dr Vignesh’s Journey into Ayurveda

Panchakarma & the Vision Behind Sitaram Retreat

Ayurveda, Nature & Vastu

Modern Life, Overconsumption & the Need for Recalibration

Human Connection & Personalised Ayurvedic Care

Taking the Feeling of Lightness Home

Timestamps

00:00 – 01:00 – Introduction

01:00 – 08:00 – Dr Vignesh’s Journey into Ayurveda

08:00 – 15:00 – The Vision Behind Sitaram Retreat

15:00 – 21:00 – Intention, Family Legacy & the Story of Sitaram

21:00 – 26:30 – Ayurveda, Modern Life & the Need for Recalibration

26:30 – 30:00 – Health, Lightness & Everyday Wellbeing

30:00 – 33:43 – Laura’s Reflections on Authentic Ayurvedic Healing

TEDx TALK WITH DR VIGNESH DEVRAJ

In his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.

Watch Dr Vignesh Devraj’s TEDx Talk

The 14-Day Ayurvedic Metabolic Reset

The 14-Day Ayurvedic Metabolic Reset at Sitaram combines personalised consultations, therapies, nutrition, movement and lifestyle practices to support digestion, metabolism and daily rhythms.

[Learn More About The 14-Day Ayurvedic Metabolic Reset]

Menopause Panchakarma Program

The Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.

[Learn More About the Menopause Panchakarma Program]

About Laura Plumb

Laura Plumb is a practitioner and teacher of Jyotish and Ayurvedic cooking. Her work explores the connections between Jyotish, Ayurveda, consciousness and self-understanding.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

One-on-one Ayurvedic consultation:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being. This comprehensive online course includes over six hours of practical teachings, downloadable notes, and tools that can be integrated into everyday life.

Explore the course: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter/X: @VigneshDevraj

Disclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care.

The way we understand ourselves can influence the way we understand our health, our choices and our relationship with life.

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj continues his conversation with Laura Plumb, a practitioner and teacher of Jyotish and Ayurvedic cooking, exploring the connections between Jyotish, Ayurveda, Prakriti and the way we understand our individual nature.

They discuss birth charts, Prakriti, nature and nurture, Nakshatras and the role of the Moon, along with the relationship between destiny and free will.

The conversation also explores karma and healing, and how challenges can be viewed as opportunities for awareness, course correction, and growth. Laura explains the concept of Upaya, including mantras, service and traditional practices used within Jyotish to work through challenging periods.

The discussion also focuses on Rahu and Ketu and the modern world of constant stimulation, consumption, and screens, exploring how these ideas can be understood in relation to distraction, inner awareness, and our connection with the body.

Episode Highlights

Jyotish & Ayurveda

Birth Charts & Prakriti

Nakshatras & The Moon

Nature, Nurture & Individuality

Destiny & Free Will

Karma & Healing

Upaya, Mantras & Service

Rahu, Ketu & Modern Life

Nature, Panchakarma & Reconnection

Finding Our Natural Rhythms

Timestamps

00:00 – 07:00 – Birth Charts & Prakriti

07:00 – 14:00 – Destiny, Free Will & Karma

14:00 – 20:00 – Karma & Upaya

20:00 – 27:00 – Mantras & Jyotish

27:00 – 37:00 – Jyotish & Modern Life

37:00 – 44:00 – Illness & Perspective

44:00 – 50:00 – Panchakarma & Nature

50:00 – 54:50 – Rahu, Ketu & Reconnection

TEDx TALK WITH DR VIGNESH DEVRAJ

In his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences and environment can influence health. He also reflects on the Ayurvedic concept of Swasta and staying connected to our authentic selves.

Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8

The 14-Day Ayurvedic Metabolic Reset

The 14-Day Ayurvedic Metabolic Reset at Sitaram brings together personalised Ayurvedic consultations, therapies, nutrition, movement and lifestyle practices within a structured retreat environment.

The programme offers an opportunity to step away from your usual routine and create space to focus on digestion, metabolism and daily rhythms through personalised Ayurvedic care.

Learn More About The 14-Day Ayurvedic Metabolic Reset - https://sitaramretreat.com/ayurvedic-weight-loss/

About Laura Plumb

Laura Plumb is a practitioner and teacher of Jyotish and Ayurvedic cooking. She has been exploring the connections between Jyotish, Ayurveda, consciousness, and self-understanding for many years.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

One-on-one Ayurvedic consultation:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com/

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

The first 1,000 days of a child’s life, from conception to the second birthday, are often described as a critical window of opportunity. During this period, nutrition, health, care and the environment around a child can influence their development and future wellbeing.

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Job Zachariah, who has spent many years working with UNICEF across different parts of India on child health, nutrition, education, sanitation and protection.

They explore why the first 1,000 days matter and the nine key practices that parents, families and communities can focus on during this period, including maternal and child anaemia, breastfeeding, complementary feeding, malnutrition, immunisation, sanitation, safe water, handwashing, nurturing care and maternal education.

Job also shares his experiences of taking these messages to families through doctors, health workers, community initiatives and a programme developed with the IMA in Kerala.

Episode Highlights

The First 1,000 Days

The Nine Key Practices

Breastfeeding & Nutrition

Immunisation & Sanitation

Nurturing Care & Stimulation

The Role Of Family

Reaching More Families

Timestamps

00:00 – 14:20 – Why The First 1,000 Days Matter

14:20 – 29:00 – The Nine Key Practices

29:00 – 48:00 – Nutrition, Breastfeeding & Immunisation

48:00 – 57:00 – Sanitation, Water & Handwashing

57:00 – 1:03:00 – Nurturing Care & Family

1:03:00 – 1:07:55 – Taking The Message Forward

TEDx TALK WITH DR VIGNESH DEVRAJ

In his recent TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences and environment can influence health. He also reflects on the Ayurvedic concept of Swasta and staying connected to our authentic selves.

Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8

The 14-Day Ayurvedic Metabolic Reset

Weight management can involve more than simply changing what you eat. The 14-Day Ayurvedic Metabolic Reset at Sitaram brings together personalised Ayurvedic consultations, therapies, nutrition, movement and lifestyle practices within a structured retreat environment.

The programme offers an opportunity to step away from your usual routine and create space to focus on digestion, metabolism and daily rhythms through personalised Ayurvedic care.

Learn More About The 14-Day Ayurvedic Metabolic Reset -https://sitaramretreat.com/ayurvedic-weight-loss/

About Job Zachariah

Job Zachariah has spent many years working with UNICEF across different parts of India, focusing on child health, nutrition, education, sanitation and protection.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

One-on-one Ayurvedic consultation:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com/

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

It’s heartbreaking to see what our brothers and sisters in Nepal are going through. With the little network we’ve built through this channel, I’m sharing a Relief Fund donation link for those who would like to extend their support. I request you all to contribute in whatever way you can, through your time, your prayers, or your financial support.

https://www.sukha-ev.de/aktuelles/hilfe-nach-der-flut-an-der-tibetisch-nepalesischen-grenze/

Deciding to undergo Panchakarma is only the beginning. What happens once you arrive at the retreat can be just as important as the treatment itself.

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj explains what to expect during a 14- or 21-day Ayurvedic Panchakarma retreat, from the first consultation and the initial days of observation to preparation, treatment, recovery and returning home.

He explains why the treatment is not necessarily decided on the first day, how the body may respond differently once you settle into the retreat environment, and how the three R’s - Relax, Reduce and Rejuvenate - help determine what an individual actually needs.

The episode also explores the role of food, sleep, reduced stimulation, preparation therapies such as Snehapanam, the importance of investigations when clinically relevant, and why recovery and aftercare are essential parts of the process.

Most importantly, Panchakarma is not about following the same protocol for everyone. Two people can spend the same 14 or 21 days at a retreat and receive completely different programmes based on their individual needs.

Episode Highlights

What To Expect At A Retreat

The First Few Days

Relax, Reduce & Rejuvenate

Preparing For Panchakarma

When Purification Begins

Recovery & Rejuvenation

Taking The Changes Home

Timestamps

00:00 – 02:50 – Arriving At A Retreat

02:50 – 05:41 – Why Your Treatment Can Change

05:41 – 09:48 – Relaxation, Food & Daily Routine

09:48 – 13:36 – Preparing For Panchakarma

13:37 – 15:05 – Rejuvenation & Recovery

15:06 – 18:03 – What You May Experience

18:03 – 19:32 – Taking Panchakarma Home

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

It’s heartbreaking to see what our brothers and sisters in Nepal are going through. With the little network we’ve built through this channel, I’m sharing a Relief Fund donation link for those who would like to extend their support. I request you all to contribute in whatever way you can, through your time, your prayers, or your financial support.

https://www.sukha-ev.de/aktuelles/hilfe-nach-der-flut-an-der-tibetisch-nepalesischen-grenze/

MENOPAUSE PANCHAKARMA PROGRAM

Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. For more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

Panchakarma is often misunderstood as a set of treatments that everyone receives in the same way. But it is not a fixed package, a spa treatment, or a checklist of therapies.

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj breaks down what Panchakarma actually means, why it needs to be personalised, and how a physician decides whether someone is ready for an intensive treatment.

The episode explores the Ayurvedic distinction between Shamana and Shodhana, and why reduction, purification, nourishment and recovery all have different roles in a treatment programme. It also introduces the three R’s, Relax, Reduce and Rejuvenate, as a simple way to understand the broader purpose of a well-designed Panchakarma programme.

The conversation looks at why strength, mental resilience, health goals and individual condition matter before undergoing intensive therapies.

Episode Highlights

What Panchakarma Really Means

Shamana, Shodhana & Langana

Relax, Reduce & Replenish

Strength, Resilience & Readiness

The Five Panchakarma Procedures

Retreat Environment & Participation

Preparation, Recovery & Duration

Choosing The Right Retreat

When Panchakarma Is Not Appropriate

Personalised Ayurvedic Treatment

Timestamps

00:00 – 04:59 – What Panchakarma Really Means

04:59 – 08:46 – Shamana, Shodhana & Treatment Readiness

08:46 – 12:15 – Retreat Environment & The Three Rs

12:15 – 15:09 – The Five Procedures & Replenishment

15:09 – 18:48 – Panchakarma Duration, Recovery & Expectations

18:48 – 22:06 – Who Needs Panchakarma & Who Should Avoid It

22:06 – 27:50 – Benefits, Aftercare & Choosing The Right Retreat

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

This 13-minute guided meditation invites you to let go of the effort to fall asleep and reconnect with your body's natural ability to rest. Through gentle body awareness, breath observation and subtle inner relaxation, this practice helps you release the tension of the day and create space for deeper rest.

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj guides you through a gentle meditation and Yoga Nidra practice for sleep, designed to help you settle into rest at the end of the day or gently return to sleep if you wake during the night.

The meditation begins by letting go of the pressure to fall asleep and reconnecting with the body's natural ability to rest. Through slow attention to the body, the breath and the sensations of relaxation, the practice gradually moves you away from the activity of the day and towards stillness.

As the meditation continues, attention is brought gently through different parts of the body, from the head and face to the shoulders, arms, chest, abdomen, hips and feet. There is no need to force relaxation or follow every word. Thoughts can come and go naturally, just like the breath.

Episode Highlights

Guided Meditation For Sleep

Yoga Nidra & Deep Rest

Reconnecting With Natural Rhythms

Body & Breath Awareness

Letting Go Of Thoughts

Releasing Daily Tension

Creating Space For Rest

Allowing The Body To Rest

A Gentle Practice For The Night

This meditation is intended to be listened to when you are ready to rest. It should not be listened to while driving or doing anything that requires your full attention.

Allow yourself to lie down comfortably, let your body settle and give yourself permission to do nothing more for the night.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM

Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

How can Ayurveda support women through menopause, fertility challenges and the many changes that happen across a woman's reproductive life?

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Dr Resmi V Rajagopal, an Ayurvedic physician specialising in women's health and gynaecology, for a conversation on menopause, Panchakarma, fertility, anaemia and everyday lifestyle.

The discussion explores why menopause-related changes cannot be understood through weight alone, and how Agni, digestion, metabolism, sleep, elimination and mental wellbeing influence overall health. They also discuss the role of Vata, Pitta, Kapha and Ojas during the menopausal transition and why Panchakarma needs to be personalised.

The conversation also covers hot flashes, sleep, exercise and lifestyle, including why excessive exercise may sometimes leave women feeling more depleted rather than healthier.

A key part of the episode focuses on Shatavari and why it should not be treated as a universal “wonder herb” for menopause.

The episode also explores fertility and Panchakarma, including Saumanasyam, clarity of mind, and the importance of preparing the body and mind.

Episode Highlights

Menopause, metabolism, Agni & Ojas

Vata, Pitta, Kapha & personalised care

Panchakarma, fertility & Saumanasyam

Hot flashes, exercise & lifestyle

Shatavari, Prakriti & personalisation

Anaemia, fatigue, nutrition & emotional eating

Listening to your body & conscious living

Timestamps

00:00 – 13:28 – Menopause, Weight, Agni & Ojas

13:28 – 22:46 – Hot Flashes, Panchakarma & Lifestyle

22:46 – 30:42 – Exercise, Weight & Shatavari

30:42 – 40:20 – Personalisation & Emotional Wellbeing

40:20 – 47:45 – Fertility, Panchakarma & Saumanasyam

47:45 – 54:38 – Anaemia, Nutrition & Healing

About Dr Resmi V Rajagopal

Dr Resmi V Rajagopal is an Ayurvedic physician specialising in women's health and gynaecology, with a focus on menopause, fertility and personalised Ayurvedic care.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM

Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

What does it really mean to take your health seriously?

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Aroon Purie, Chairman and Editor-in-Chief of the India Today Group, to explore health, work, purpose, longevity and what it means to live well as we grow older.

Aroon Purie shares how sport first introduced him to the importance of physical health, and how that gradually evolved into a more conscious approach to food, exercise, stretching, recovery and Ayurveda.

He shares simple practices that have changed his mornings, including avoiding his phone after waking, drinking warm water, walking and getting sunlight. Dr Vignesh and Aroon also discuss passion, curiosity and purpose, and why continuing to learn, explore and find meaningful engagement can support wellbeing at every stage of life.

The episode also explores letting go, delegation and values, and how stepping back from work can create space for new pursuits rather than simply leaving a vacuum.

Episode Highlights

Health, movement & conscious eating

Technology, information & digital boundaries

Passion, purpose & staying curious

Longevity, independence & healthy ageing

Letting go, delegation & personal values

Ayurveda, Panchakarma & conscious living

Finding purpose, passion & your own form of meditation

Timestamps

00:00 – 03:19 – Health, Sport & Conscious Living

03:19 – 10:02 – Technology, Stress & Morning Rituals

10:02 – 14:40 – Health, Work, Passion & Curiosity

14:40 – 18:07 – Longevity, Independence & Letting Go

18:07 – 22:08 – Values, Purpose & What’s Next

22:08 – 27:07 – AI, Ayurveda & Panchakarma

27:07 – 29:36 – Health, Body & Finding Your Passion

29:36 – 34:27 – Tennis, Meditation & Living Well

About Aroon Purie

Aroon Purie is the Chairman and Editor-in-Chief of the India Today Group. He has played a defining role in Indian media and has led the organisation through major transformations in print, television and digital media.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.

This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

MENOPAUSE PANCHAKARMA PROGRAM

Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

What does it really mean to be healthy? Is it having a fit body, following the perfect diet, exercising every day, or simply being free from disease?

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Deepti Chandak, a content creator and wellness enthusiast, to explore what it means to build a healthy life while balancing travel, work, and modern demands.

Deepti Chandak shares how she maintains her health while travelling through conscious eating, movement, sleep and recovery. The conversation also explores how food can influence the body and mind, and why conscious choices matter more than perfection.

Dr Vignesh challenges the way we define fitness, success and health, discussing social media, comparison, perfectionism and the pressure to constantly achieve.

The episode looks at the difference between fitness and true health by reflecting on everyday functions, mental clarity and the ability to live without constant anxiety about the body.

Episode Highlights

What does it really mean to be healthy?

Why fitness and health are not the same

Food, the body & the mind

Social media, comparison & contentment

Anxiety, uncertainty & resilience

Ayurveda and modern lifestyle

Understanding Swastha and reconnecting with yourself

Timestamps

00:00 – 12:47 – Travel, Health, Recovery & Food

12:47 – 21:08 – Success, Discipline & Social Media

21:08 – 27:34 – Indulgence, Distraction & Happiness

27:34 – 35:00 – Happiness, Fitness & True Health

35:00 – 44:00 – Anxiety, Resilience & Uncertainty

44:00 – 54:00 – Ayurveda, Modern Life & Retreats

54:00 – 59:49 – Self-Respect & Swastha

About Deepti Chandak

Deepti Chandak (@jivewithdeepti) is a content creator based in Dubai whose work brings together travel, wellness and conscious living.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.

This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM

Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

What happens when a disease continues to affect the body even after the body's cells have changed?

Guru Yogi Shivanji introduces the Pancha Koshas, the five layers of human existence, and explains how he approaches chronic and complex conditions by looking beyond visible symptoms. The conversation explores anger, grief, hatred and forgiveness, including the story of a woman with long-standing vitiligo and the role emotional patterns played in her healing journey.

The episode also explores Pranayama, Kumbhaka, breath retention and Bandhas, and Guru Yogi Shivanji's understanding of how breath and Prana influence the mind and body. He explains Pancha Bala Siddhanta and why food, movement, breath and mental focus form an important foundation before medicine.

Episode Highlights

Understanding the Pancha Koshas

The mind, Prana & physical body

Emotional patterns, forgiveness & healing

Pranayama, Kumbhaka & breath retention

Pancha Bala Siddhanta explained

Food, movement, breath & mental focus

The healing village approach

Why healing requires active participation

Timestamps

00:00 – 03:46 – Pancha Koshas, Beliefs & Healing

03:46 – 13:44 – Anger, Grief, Forgiveness & Letting Go

13:44 – 18:57 – Science, Belief & Choosing the Right Doctor

18:57 – 24:43 – Mantra, Focus & Pancha Bala Siddhanta

24:43 – 27:17 – Forgiveness, Healing & Breath

27:17 – 39:42 – Pranayama, Kumbhaka, Bandhas & Prana

39:42 – 42:42 – Inside the Healing Village

42:42 – 44:29 – Living in Tune With Nature

About Guru Yogi Shivanji

Guru Yogi Shivanji is the founder of Indimacy Healing Village in Trivandrum, where he works with an approach that brings together food, movement, breathing, meditation and traditional healing practices.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.

This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM

Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click To know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

Have you ever wondered why your body feels stiff, heavy, or tired even when you've hardly done anything?

In this episode, Dr Vignesh Devraj explores one of Ayurveda's most well-known therapies, Kizhi, also known as Potli Massage. Far more than a relaxing spa treatment, Kizhi is a therapeutic Ayurvedic procedure designed to restore movement, improve circulation, awaken Prana, and help the body recover from years of physical stagnation.

Dr Vignesh explains why modern lifestyles have engineered movement out of our daily lives, how prolonged sitting affects the body and mind, and why stiffness is often a sign of blocked flow rather than simply ageing. He also explores the Ayurvedic understanding of Vata, the importance of movement as a sign of life, and the science behind how warmth, herbs, rhythmic stimulation, and touch influence circulation, the lymphatic system, the nervous system, and overall healing.

If you're dealing with chronic stiffness, muscular tightness, poor posture, or simply want to understand how traditional Ayurvedic therapies work, this is for you..

Episode Highlights

Why modern lifestyles leave the body feeling stuck

Understanding Vata, Prana & the importance of movement

What Kizhi (Potli Massage) really is

How Kizhi supports circulation, lymphatic drainage & the nervous system

Why touch is an important part of healing

When Kizhi is recommended and why proper assessment matters

Timestamps

00:00 – 04:27 – Why the Body Feel Stuck

04:27 – 08:04 – Understanding Kizhi Potli Massage

08:04 – 11:58 – Movement, Touch & Prana

11:58 – 14:16 – The Science Behind Kizhi Therapy

14:16 – 16:23 – Is Kizhi Right For You?

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.

This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Leave your review and subscribe to the podcast so you never miss a new episode. Thank you

Disclaimer: We recommend these episodes should not be used as medical advice or as a substitute for professional medical care.

What if healing begins long before medicine reaches the body?

In this episode, Dr Vignesh Devraj sits down with Guru Yogi Shivanji exploring mantra, consciousness, healing, and the relationship between the physical and subtle dimensions of our existence.

Together, they discuss why Ayurveda views the mind as the bridge between the body and consciousness, the limitations of our senses, and how ancient teachings often describe reality in ways that resonate with emerging ideas in modern science.

The conversation also explores the meaning of detachment, the purpose of spiritual practice, how breath influences the mind, and why many of our emotional and physical patterns begin long before symptoms appear. Rather than asking listeners to believe blindly, this episode invites us to question, observe, and experience these teachings for ourselves.

Episode Highlights

From scepticism to spiritual inquiry

Mantra: Medicine for the mind

Body, mind, and consciousness

Pancha Kosha, Sthula and Sukshma explained

The limits of sensory perception

Quantum physics Vs ancient wisdom

Awareness & attention influence healing

The three states of consciousness

Timestamps

00:00 – 07:42 – From Scepticism to the Science of Mantra

07:42 – 15:30 – Body, Mind & Consciousness: The Missing Link

15:30 – 24:20 – Pancha Kosha, Sukshma Sharira & The Nature of Reality

24:20 – 34:10 – Spirituality, Detachment & The Meaning of a Tyagi

34:10 – 45:25 – Mantra, Quantum Physics & The Power of Thought

45:25 – 54:45 – Healing the Mind, Breaking Patterns & The Role of Breath

54:45 – 01:01:11 – Consciousness, Liberation & A Preview of Episode 2

About Guru Yogi Shivanji

Guru Yogi Shivanji is a teacher of Siddha wisdom, yoga, mantra, and consciousness whose work integrates ancient Indian spiritual traditions with practical approaches to inner transformation. Through decades of study, practice, and teaching, he explores the relationship between the body, mind, breath, and consciousness, helping seekers understand the deeper principles behind healing and self-realisation.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and our emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools you can integrate into daily life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss a new episode. Thank you for your support.

Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: https://sitaramretreat.com/

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Anger is often described as something to suppress, control, or avoid. But what if anger is not the problem?

In this episode, Dr Vignesh Devraj explores anger through the lens of psychology, Ayurveda, and spirituality, revealing that anger is often a messenger rather than the enemy itself. Beneath every outburst may be a deeper emotion asking to be heard: hurt, fear, grief, disrespect, or the need for healthy boundaries.

Dr Vignesh explains the difference between destructive anger that protects the ego and creative anger that protects truth, justice, and dignity. He also discusses why people with chronic anger often struggle to express vulnerability, how unresolved emotional wounds affect the body, and what Ayurveda teaches about the relationship between anger, Pitta, inflammation, digestion, and chronic pain.

Rather than encouraging suppression, this episode offers a practical framework for transforming anger into awareness, healing, and purposeful action.

Episode Highlights:

Understanding the true purpose of anger

Creative vs destructive anger

The hidden wound beneath anger

Ayurveda's perspective on Pitta & anger

Why attachment fuels anger

Transforming anger into purposeful action

Timestamps:

00:00 – 03:50: What Is Anger Really Trying To Tell You?

03:50 – 07:50: The Hidden Pain Beneath Anger

07:50 – 11:20: Ayurveda, Pitta & The Physiology Of Anger

11:20 – 15:50: Attachment, Expectations & The Bhagavad Gita

15:50 – 19:50: When Anger Becomes A Force For Change

19:50 – 22:55: Choosing Your Battles & Channelling Anger Wisely

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: www.sitaramretreat.com

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

For centuries, Mount Kailash has drawn seekers from across the world, not simply as a destination, but as a place of profound transformation. In this conversation, Dr. Vignesh Devraj is joined by author and Kailash pilgrim Vardhini Seetharaman to explore what truly unfolds during the sacred Kailash Parikrama.

Together, they discuss why Kailash is far more than a high-altitude trek. Through stories of uncertainty, hardship, devotion, surrender, and unexpected grace, they reflect on how the pilgrimage strips away comfort, challenges the ego, and leaves lessons that last long after returning home.

The conversation explores Yama Dwar, the practice of letting go, preparing the mind as much as the body, and why faith becomes our greatest strength when plans fall apart. Whether you hope to visit Mount Kailash or are navigating uncertainty in life, this episode offers timeless insights into resilience, spirituality, and trusting the journey.

Episode Highlights:

The call of Kailash

Preparing for Kailash

The symbolism of Yama Dwar

Living with uncertainty

Faith & surrender

Letting go of control

Lessons from Kailash

Kailash & Inner Transformation

Timestamps:

00:00 – 06:45 – The Call of Kailash

06:45 – 13:15 – Beyond Physical Strength

13:15 – 18:55 – Yama Dwar & Letting Go

18:55 – 25:35 – Uncertainty as a Teacher

25:35 – 31:40 – Grace & Miracles

31:40 – 37:55 – Trusting the Journey

37:55 – 40:55 – Lessons Beyond Kailash

40:55 – 45:10 – Preparing for Kailash

45:10 – 49:40 – Every Journey Is Different

49:40 – 56:40 – Beyond Comfort

56:40 – 01:00:15 – Miles to Mahadev

01:00:15 – 01:02:31 – Why Kailash Calls You Back

About Vardhini Seetharaman

Vardhini Seetharaman is a spiritual traveller, speaker, and author of Miles to Mahadev, a travel memoir chronicling her pilgrimages to Kailash, Adi Kailash, and Om Parvat. She inspires others to prepare not just physically, but mentally and spiritually for these sacred journeys.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: https://sitaramretreat.com/

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

For over two decades, visiting Mount Kailash remained one of Dr Vignesh Devraj's deepest spiritual aspirations. In this deeply personal episode, he shares his experience of finally completing the sacred Kailash Parikrama, not simply as a physical trek, but as a profound journey of surrender, uncertainty, devotion, and inner transformation.

From navigating unpredictable weather, high-altitude challenges, and physical exhaustion to witnessing extraordinary acts of faith, this conversation explores what Kailash teaches beyond the pilgrimage itself. Dr Vignesh reflects on the symbolism of letting go at Yama Dwar, the lessons hidden within discomfort, and how uncertainty becomes one of life's greatest spiritual teachers.

Rather than being a travel diary, this episode is an invitation to examine how we respond when life refuses to follow our plans, and why true transformation often begins when we stop trying to control every outcome.

Episode Highlights:

Preparing for the Kailash Parikrama

Lessons from uncertainty & surrender

The meaning of Yama Dwar

Letting go before moving forward

Facing fear at high altitude

Devotion beyond physical endurance

What Mount Kailash taught me

Trusting life instead of controlling it

Timestamps:

00:00 – 05:45: A Dream Two Decades In The Making

05:45 – 10:30: Beginning The Sacred Parikrama

10:30 – 15:45: Enduring The Mountain's Greatest Challenges

15:45 – 21:30: Devotion, Ego & The Meaning Of Letting Go

21:30 – 26:30: The Spiritual Lessons Of Kailash

26:30 – 31:42: Returning Home With A Different Perspective

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: https://sitaramretreat.com/

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

In this guided meditation, Dr Vignesh Devraj invites you to explore one of the greatest sources of stress in modern life, the constant need to control everything.

Many of us spend our days trying to manage outcomes, predict the future, and carry responsibilities that were never entirely ours to hold. Over time, this constant mental effort creates tension in the body, keeps the nervous system on high alert, and makes it difficult to experience genuine calm.

Through gentle breath awareness, mindful reflection, and Ayurvedic wisdom, this meditation helps you recognise the difference between effort and control, inviting you to participate in life without carrying the burden of trying to control every outcome.

Whether you are navigating uncertainty, stress, difficult relationships, work pressures, or simply looking for a few moments of stillness before your day begins, this practice offers a simple reminder: do your best, and release the rest.

Episode Highlights:

A guided meditation for letting go

Why do we try to control everything

Learning to trust the body's intelligence

Control vs participation

Breath as a tool for surrender

Responding instead of reacting

Living with uncertainty

"I do my part. I release the rest."

Timestamps:

00:00 - 04:30: Settling Into The Present Moment

04:30 - 09:00: Trusting The Intelligence Of The Body

09:00 - 13:30: What Is Truly Within Your Control?

13:30 - 18:00: The Wisdom Of Letting Go

18:00 - 23:00: Releasing Fear & Embracing Uncertainty

23:00 - 28:10: Choosing Presence Over Pressure

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: https://sitaramretreat.com/

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

In this episode, Dr Vignesh Devraj explores Fibromyalgia, one of the most misunderstood chronic pain conditions of our time.

Many people living with Fibromyalgia are told that their reports are normal, their scans are clear, and that nothing appears to be wrong. Yet they continue to experience widespread pain, fatigue, poor sleep, brain fog, and a deep sense of exhaustion that affects every aspect of life.

Dr Vignesh explains the modern understanding of central sensitisation, why Fibromyalgia is not an imaginary condition, and how the nervous system can become overly sensitive to normal stimuli. He also shares his clinical observations from treating patients over the past two decades, including common emotional patterns, the relationship between sleep and pain, and why many patients feel unseen and misunderstood.

The conversation explores Fibromyalgia through an Ayurvedic lens, discussing Vata imbalance, Agni, Ama, Panchakarma, lifestyle interventions, nervous system regulation, and the importance of creating a healing environment.

Episode Highlights:

Why Fibromyalgia is often misunderstood

Understanding central sensitisation

Sleep, pain & nervous system health

Fibromyalgia through an Ayurvedic lens

Vata, Agni & Ama explained

Fibromyalgia and perimenopause

Can Panchakarma help?

Practical steps for recovery

Timestamps:

00:00 - 03:59: Why Fibromyalgia Is Often Misunderstood

04:00 - 08:00: Central Sensitisation, Sleep & The Nervous System

08:00 - 12:00: Fibromyalgia Through The Ayurvedic Lens

12:00 - 16:00: Movement, CBT & Panchakarma

16:00 - 20:00: Emotional Patterns, Stress & Healing

20:00 - 23:19: Practical Steps For Recovery & Final Thoughts

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore.

Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing.

Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/

Click here to the first step to healthier version of yourself: https://sitaramretreat.com/

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

In this episode, Dr Vignesh Devraj explores one of the most common misconceptions in modern Ayurveda: the belief that an online dosha quiz can accurately tell you who you are.

Many people take a quiz, receive a dosha label, and begin identifying with symptoms such as anxiety, acidity, poor sleep, weight gain, or fatigue as though they are permanent aspects of their personality.

But Ayurveda offers a much deeper framework.

Dr Vignesh explains the difference between Prakriti, your healthiest baseline, and Vikriti, the deviations that develop through stress, lifestyle, relationships, environment, and life experiences. The episode explores why symptoms are not identities, how online quizzes often confuse imbalance with true nature, and why real healing begins when we understand how far we have drifted from our healthiest self.

The conversation also introduces the philosophy behind the "Return To Your Healthiest Self" retreat in Austria and how Ayurveda can become a tool for self-awareness rather than self-labelling.

Episode Highlights:

• Why dosha quizzes can be misleading

• Prakriti vs Vikriti explained

• Why symptoms are not your identity

• Stress, anxiety & false self-labels

• Understanding your healthiest baseline

• Returning to balance through Ayurveda

Timestamps:

00:00 - 02:20: The Problem With Online Dosha Quizzes

02:20 - 04:55: Prakriti, Vikriti & Why Symptoms Are Not Your Identity

04:55 - 07:15: Healthiest Self vs Current Self: Understanding The Difference

07:15 - 09:47: Return To Your Healthiest Self: The Austria Retreat

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.

Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.