Podcast
Binge Eating Dietitian Podcast
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com
- Nutrition chart
- #190
- Episodes
- 214
- Releases
- Every two weeks
- Typical length
- 15 min
- On air since
- 2020
- Latest episode
- 1 week ago
Episodes
214 episodes, newest first
-
14 min
What to do when you feel at war with food and yourself
Season 5, Episode 6
Show notes
Book your 'Breakthrough Your Binge Eating' 90 minute session. Read more here.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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13 min
How to stop a GLP1 medication (ozempic, mounjaro)
Season 5, Episode 6
Show notes
Ready to come off a GLp1 medicaton? My tips for you.
To feel empowered and supported in stopping a glp1 medication, consider booking a 'Breakthrough Your Binge Eating' 90 minute session. Read more here.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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14 min
Turning 35 and I'm done trying to fix myself
Season 5, Episode 5
Show notes
New email address: drjoannemoscalu@gmail.com
Read this article on Ghost (Free to subscribe): I'm 35 next month. I'm done trying to fix myself.
90minute Breakthrough Your Binge Eating Sessions: 1-1 Private Sessions - Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
-
13 min
Maybe it's a binge, or maybe I just can't stop eating
Season 5, Episode 3
Show notes
In todays episode I will answer the question, is it a binge? Or am I just overeating? You can read this podcast instead by subscribing to my Ghost articles for free. Click here to subscribe and read.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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13 min
The Food Rules Hiding Inside "Treat Yourself"
Season 5, Episode 2
Show notes
Recovery Foundations 1:1 Package with me
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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14 min
WHO FEEDS ME? AN ESSAY ABOUT NURTURING OTHERS... WHILE QUIETLY FALLING APART
Season 5, Episode 1
Show notes
Something a little different from the binge eating dietitian podcast, I'm reading out my first essay, all about food-work, parenting and binge eating. Enjoy!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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15 min
S4EP5: ESCAPE THE CALORIE COUNTING HELLHOLE
Season 4, Episode 4
Show notes
(LAST CHANCE - SUNSET SALE) Smash Your Binge Eating Self-Paced Program HERE
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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14 min
S4EP4: LISTENER Q&A - SNACKING WHEN STAYING AWAY FROM HOME
Season 4, Episode 3
Show notes
Ps. I'm sunsetting all my courses - get my Smash Your Binge Eating Self-Paced program for just 49gbp and access until August 31st!!!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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12 min
S4E3: DOING LENT DIFFERENTLY
Season 4, Episode 2
Show notes
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
-
14 min
S4E2: HOW TO AVOID A BINGE? (LISTENER Q)
Season 4, Episode 2
Show notes
Click here for 1:1 Session with Me
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
-
13 min
S4E1: GLP1S, REASSURANCE AND A PHRASE THAT SIGNALS RECOVERY
Season 4, Episode 1
Show notes
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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49 min
FOOD STORY: ADHD & MY FRIEND HOLLY
Season 3, Episode 13
Show notes
In this episode I chat with one of my longest friends Holly about her recent ADHD diagnosis and challenges with her relationship with food. We are going to do a part 2, so let us know any questions you have for her about adhd, eating disorders and navigating it all. Email jo@antidietanswers.com.
Link to Holly's Podcast with her friend Rachel: For the Birdz
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
-
15 min
S3E12: GETTING BACK ON 'THE WAGON'
Season 3, Episode 12
Show notes
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
-
16 min
S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'
Season 3, Episode 11
Show notes
If you are feeling out of control around sugar, 'addicted to it', then listen to this!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
-
15 min
S3E10: DEVIL AND ANGEL ON YOUR SHOULDER
Season 3, Episode 10
Show notes
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
-
17 min
S3E9: BINGEING ON CARBS?
Season 3, Episode 9
Show notes
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
-
16 min
S3E8: I DON'T DESERVE MY HOLIDAY BECAUSE I HAVEN'T LOST WEIGHT
Season 3, Episode 8
Show notes
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
-
16 min
S3E7: HOW I MANAGE CHOCOLATE CRAVINGS
Season 3, Episode 7
Show notes
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
-
42 min
S3E6: FOOD STORY: LENT, RUNNING, 'BEING THE HEALTHY ONE' WITH MAEVE HANAN
Season 3, Episode 6
Show notes
MAEVE'S WEBSITE AND FREE EBOOK: Dietetically Speaking - No Nonsense Nutrition!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
-
18 min
S3E5: COPING WITH CHOCOLATE GUILT THIS EASTER
Season 3, Episode 5
Show notes
Book Your 90minute Clarity Consultation with me Here.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
• BOOK your 90minute Breakthrough Your Binge Eating with me HERE.
• FREE TO SUBSCRIBE Subscribe to my writings, exploring binge eating through research, lived experience and culture.
• FREE TO SUBSCRIBE Read/Listen to my personal journey with binge eating
• Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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