Call Your Doctor

1 in 3 women will die of cardiovascular disease, yet we don’t talk about it with anywhere near the concern we give something like breast cancer, even though heart disease is the #1 killer of women. And the kicker is that 90% is preventable.

Today, Dr. Lucky Sekhon and Dr. Alicia Robbins are speaking with Dr. May Bakir about the disease that hides in plain sight and what most women don’t realize about their own hearts until it’s too late — heart disease. Dr. May Bakir is a triple board-certified cardiologist, fellow of the American College of Cardiology, and one of the leading voices in women’s cardiovascular health. Dr. Bakir did her cardiology fellowship at Icahn School of Medicine at Mount Sinai and completed specialized fellowship training in women’s cardiovascular disease at Cedars-Sinai. She spent five years at Loyola University’s medical center as medical director of their women’s heart health program before founding InfiniteHeart Health in 2025, which is a virtual prevention focused cardiology practice built around giving patients more than typical ten minute visits.

In this episode, Dr. Sekhon and Dr. Robbins ask Dr. Bakir to break down the major categories of cardiovascular health we should be focusing on, explain why the awareness for heart disease has declined, and share why heart disease affects women differently than men. They also discuss how pregnancy and autoimmune diseases increase heart disease risk, how a heart attack can feel for women, and what symptoms Dr. Bakir wishes than women would take more seriously.

By the end of this episode, you’ll know why women’s heart health needs to be considered differently than men’s, what the evidence says about things like GLP-1s, supplements, and statins for heart health, and the answer to the one and most hotly debated questions in menopause medicine: does hormone therapy actually prevent cardiovascular disease and lower all-cause mortality?

Follow Dr. May Bakir - @dr.maybakir

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Today at work I had some heart palpitations...

Also You:

I’m working a lot and not getting much sleep from the stress...

3AM You:

Wait...should I see a cardiologist???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• How early can women develop heart disease?
• What lifestyle factors should I be taking more seriously?
• Should I be concerned about stress?
• Does having an autoimmune disease increase my risk of cardiovascular disease?
• How does pregnancy increase the risk of heart disease?
• Why is women’s heart disease not talked about as much as breast cancer?
• Is red wine good for heart health?
• How early should I see a cardiologist?
• Do statins work on women?
• Should I take HRTs to tackle cardiovascular risk factors?
• What are the symptoms of a heart attack? Is it different for women?
• Is the ASCVD risk calculator accurate?
• How can I determine my risk of heart disease?
• What tests should I ask my doctor about?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Quince: Give the gift of quality this holiday season. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• Alloy: Spoiler: you can feel amazing in menopause. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for 20% off your first order!
• Cozy Earth: Head to http://cozyearth.com/ and use my code CALLYOURDOCTOR for up to 20% off.
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Instant Hydration: For a better way to stay hydrated, go to http://instanthydration.com/CALLYOURDOCTOR and use my promo code CALLYOURDOCTOR for over 40% off your first subscription.
• Skims: Shop SKIMS Fits Everybody collection at http://skims.com/. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why can’t I drink like I used to? Are the organic, sugar-free, sulfite-free wine options actually better for you? Is there a hangover supplement that actually works?

In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins are discussing the uncomfortable truth about alcohol. Americans overall are drinking less with 54% of adults saying that they drink, but the reality is that most of this drop is coming from young adults, but for people in midlife, it seems to be going the other way. In 2022, adults between 35-50 reported the highest levels of binge drinking ever recorded in US history, and the biggest jump in heavy drinking over the last few years was people in their 40s. Being in the sandwich generation comes with an immense amount of stress and responsibility. Dr. Sekhon and Dr. Robbins are coming this week with personal stories, zero judgment, and the desire to help women understand the impact of alcohol so that they can make an informed decision for themselves.

By the end of this episode, you’ll know the impact that alcohol has on quality of life and long-term health. You’ll understand why women react differently to alcohol, why two glasses of wine hit harder at 45 than at 25, why alcohol wakes you up at 3am and makes your next day anxiety worse, the role it has in breast cancer risk, and its effect on fertility. The doctors also share whether choosing organic, sulfite-free, sugar-free options are actually better for you, and if there’s any magical hangover supplements that can help you feel better the next day.

This isn’t about never having a glass of wine again. It’s about knowing what it does to your body so you can choose what’s worth it to you. If you’re struggling with cutting back on alcohol, you are not alone and help is out there.

SAMHSA national helpline: 1-800-662-4357

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

I’m so down to get drinks after work!!

Also You (the next day):

Why do I have a hangover? We only had a couple drinks...

3AM You:

Wait...why is my sleep all messed up? Is it the alcohol?

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• Is sulfite-free wine better for you?
• Does alcohol trigger menopause symptoms?
• How many drinks a week is a safe amount?
• Should I limit my alcohol intake as I get older?
• What are the long-term impacts of drinking alcohol?
• Is red wine the safest alcohol to drink?
• How do I not have a hangover?
• Why can’t I tolerate alcohol anymore?
• Does alcohol affect sleep?
• Why can my husband drink more than me and be completely fine?
• Does alcohol cause breast cancer?
• Should I stop drinking if I’m trying to get pregnant?
• Why do women react differently to alcohol than men?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Quince: Find the fall pieces you'll reach for most. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• Alloy: Spoiler: you can feel amazing in menopause. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for 20% off your first order!
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Instant Hydration: For a better way to stay hydrated, go to http://INSTANTHYDRATION.COM/CALLYOURDOCTOR and use my promo code CALLYOURDOCTOR for over 40% off your first subscription.
• Skims: Shop SKIMS Fits Everybody collection at http://skims.com/. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you an ambitious woman who also wants to have a family? Can you make time for motherhood while you’re busy building your resumé? Balancing the pursuit of a high-level career while being aware of your biological clock is a tough thing to navigate. And when you do have kids, how do you manage your work schedule while also trying to be a present, engaged parent? Can we really have it all?

In this episode, Dr. Alicia Robbins and Dr. Lucky Sekhon are joined by Pilar Guzmán, Editorial Director of Oprah Daily, who has spent her career shaping the conversations women have about their lives, their identities, and the things that matter most to them. She’s also a mother, storyteller, and someone who’s had a front row seat to the changing conversations around women’s health. Pilar, Oprah Winfrey, and the team at Oprah Daily are launching The Book of Menopause, a science-backed guide that tackles everything from hot flashes and brain fog to intimacy, identity, and what it means to thrive in mid-life. Dr. Robbins and Dr. Sekhon are going beyond the book and hearing from Pilar herself about her own journey, career, motherhood, the ways her relationship with success has changed overtime, and what she’s learned from speaking with some of the most influential voices in women’s health.

After experiencing menopause herself, Pilar became devoted to combining medicine and storytelling to help create language and understand this stage of life. Women deserve to feel informed, empowered and know that there is so much to look forward to and be optimistic about as they evolve. They should not have to wait until they’re struggling to learn about their bodies, and they certainly shouldn’t have to accept feeling terrible as an inevitable part of getting older. Pilar also shares her thoughts about what makes a good leader, how to hire the right people, and what advice she’d give to young, high-achieving women who struggle with the need to constantly prove themselves. Whether you are just starting your career and/or your family in your 30s, entering perimenopause in your 40s, or going through menopause in your 50s, this episode is for you.

Follow Pilar:

@pilar_guzman

The Book of Menopause

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• What’s the good news about perimenopause and menopause?
• How do I know if I’m ready to take on a leadership position at work?
• Does menopause lead to divorce?
• What are the side effects of menopause?
• How can I balance a high-level career and motherhood?
• Can you be in perimenopause and be pregnant at the same time?
• Does the biological clock really matter?
• Should I be scared of menopause?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Quince: Find the fall pieces you'll reach for most. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• Alloy: Spoiler: you can feel amazing in menopause. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for 20% off your first order!
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Cozy Earth: Head to http://cozyearth.com/ and use my code CALLYOURDOCTOR for up to 20% off.
• Skims: Shop SKIMS Fits Everybody collection at http://skims.com/. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever heard the term “pregnancy brain” or lost your train of thought mid-sentence? Do you ever feel like your brain isn’t working as well as it should after a bad night of sleep? Are you in your 40s and noticing that you’re not able to think as clearly as you once did?

Brain fog is not a real medical diagnosis; it’s an umbrella term for what can be a constellation of many different symptoms, but it is real, it’s common, and it deserves a real workup. 2/3 perimenopausal and menopausal women report cognitive concerns, usually paired with other symptoms like hot flashes and night sweats. Most of the time it’s a part of the transition, and it does not continue, but there can be signs that something more insidious is going on. It’s one of those invisible chronic symptoms that can sound like an excuse, when in fact your cognition is impaired, and you can’t think as clearly as they once used to.

In this episode, Dr. Alicia Robbins and Dr. Lucky Sekhon are breaking down what brain fog is, what causes it, when to worry, and what can actually help. They explain what happens to a woman’s brain during pregnancy and in her 40s, and also other common causes of brain fog because it can happen to anyone at any stage of life. Dr. Robbins also shares research from neuroscientist Lisa Mosconi who was the first person to map out the brain in real time as it responds to estrogen.

By the end of this episode, you’ll know how to describe your brain fog so it gets taken seriously, the most common causes and the labs worth asking about, red flags that mean you need to be seen more urgently, and what actually helps and which supplements to skip. Dr. Sekhon and Dr. Robbins also share what the newest research in 2026 says about hormone therapy and Alzheimer’s, and what the data we have on testosterone says for brain health.

Listen to our episode on sleep with @thenycsleepdoctor:

The Science Behind Sleep with Dr. Saema Tahir of @thenycsleepdoctor

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

I totally blanked in a meeting today...

Also You:

And I forgot that I had my kid’s piano recital this weekend, so I can’t go to the event anymore...

3AM You:

Wait…I’m forgetting a lot lately...should I be concerned???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• What is brain fog?
• Is brain fog normal?
• Why do I feel like I can’t remember anything all of a sudden?
• Are there supplements that can help with brain fog?
• How do I talk to my doctor about my brain fog?
• Is pregnancy brain real?
• How does perimenopause and menopause affect your brain?
• What are the symptoms of brain fog?
• Are my medications making my brain foggy?
• How can I tell if I have brain fog vs. a normal headache?
• What does the data show about brain fog supplements?
• How long will I experience brain fog in perimenopause?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Quince: Find the fall pieces you'll reach for most. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• Alloy: Spoiler: you can feel amazing in menopause. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for 20% off your first order!
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Cozy Earth: Head to http://cozyearth.com/ and use my code CALLYOURDOCTOR for up to 20% off.
• Skims: Shop SKIMS Fits Everybody collection at http://skims.com/. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We plan our kids’ schedules, our careers, even our vacations down to the hour, and somehow holding our relationship together doesn’t get the same attention. Most marriages, when they end, don’t end in one big blowup —they end quietly; one skipped conversation at a time.

Today we’re talking about connection and the stress that fertility issues, perimenopause, and postpartum can put on our relationship. By the end of this episode, you’ll know what quietly quitting your marriage really looks like, how the mental load of raising kids and caregiving quietly erodes connection, and practical tips you can start implementing today, or even tonight, to build that connection. You’ll also learn what the orgasm gap is, and what can actually close it.

Our guest today is Dr. Rebecca Howard Eudy, an AASECT Certified sex therapist and author of Parents in Love: A Guide to Great Sex After Kids. She is also certified in Emotionally Focused Therapy (EFT) and is the co-host of the Under the Hood podcast. Dr. Eudy helps couples navigate sex, desire, and connection in the whirlwind of parenting, even when life and kids make it feel impossible. She works with couples every day who love each other but have quietly drifted into something that looks more like a partnership than a marriage, and she’s here to tell us exactly how they find their way back before it’s too late.

Dr. Lucky Sekhon and Dr. Alicia Robbins ask Dr. Eudy how she helps couples reestablish connection, her thoughts on open marriages, how she uses the biopsychosocial model to analyze low libido, and when should a couple seek out a sex therapist. Dr. Eudy also explains the difference between spontaneous desire and responsive desire and why it’s healthy for couples to talk about sex more than they have sex. If you take one thing from this episode, let it be this quote from Dr. Eudy: “You cannot pour desire from an empty cup. Rest, pleasure, and feeling valued are not luxuries, they’re conditions that intimacy requires.”

FOLLOW DR. REBECCA HOWARD EUDY

@rebeccahowardeudy

Parents in Love: A Guide to Great Sex After Kids

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

I can’t remember the last time my husband and I had sex...

Also You:

We’ve both been so stressed at work and when we get home, it’s time to take care of the kids...

3AM You:

Wait…do you think he might want an open marriage????

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• How can my husband spice up our sex life?
• What is the orgasm gap?
• Do open marriages work?
• When should I seek out a sex therapist for my relationship?
• What are the biological factors that may cause women to have less sexual desire than men?
• How does perimenopause affect libido?
• How does mental health affect your sex life with your partner?
• Is not being able to orgasm from penetration normal?
• How do I connect with my partner?
• What does quietly quitting your marriage look like?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Quince: Find the fall pieces you'll reach for most. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• Alloy: Spoiler: you can feel amazing in menopause. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for 20% off your first order!
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Cozy Earth: Head to http://cozyearth.com/ and use my code CALLYOURDOCTOR for up to 20% off.
• Skims: Shop SKIMS Fits Everybody collection at http://SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breast cancer is one of those diagnoses that almost every woman thinks about at some point. Maybe you’ve had a mammogram callback, maybe you found a lump, maybe your mother, sister, best friend, coworker, or you have been diagnosed. Or maybe you’ve wondered, what can I actually do to lower my risk? But here’s the thing - most of what women hear about breast cancer focuses on finding it and treating it, we hear much less about everything that comes before and after, and the after can be enormous.

What happens to your fertility if you’re diagnosed before you’ve finished building your family? What happens when chemotherapy or hormone therapy puts you into a state of menopause a decade before you expected it? Can you ever take hormones again? Is pregnancy safe after breast cancer? And after treatment ends, and everyone tells you “you’re cancer free - go live your life”…what does that actually look like?

Our guest today has made it her mission to talk about these exact issues. Dr. Eleonora Teplinsky is a board-certified medical oncologist specializing in breast and gynecologic cancers. She’s the head of the breast and gynecologic medical oncology department at Valley Health System in New Jersey, and a clinical assistant professor of medicine at the Icahn School of Medicine at Mount Sinai, which is where Dr. Sekhon and Dr. Robbins met and trained together. Dr. Teplinsky is also the host of Interlude podcast, a passionate women’s health advocate and author of Beyond the Pink: Navigating Life, Health, and Breast Cancer.

Breast cancer is so much bigger than wearing a pink ribbon. In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins sit down with Dr. Teplinsky to discuss what women actually need to know about their risk, prevention, diagnosis, hormones, fertility, and what happens when treatment is done, but you’re still figuring out how to live in your body again.

Breast health isn’t just something that we should start thinking about after there’s a problem. We should be evaluating our own risk, better understanding our family history, knowing what screening we need, and knowing what changes in our body deserve attention, as well as taking care of ourselves in a holistic way outside of just actual breast cancer treatment. For anyone listening who has been diagnosed with breast cancer, or loves someone who has, we hope this conversation makes clear that you’re allowed to care about more than just simply surviving.

Follow @drteplinsky to hear more from her and find her book Beyond the Pink: Navigating Life, Health, and Breast Cancer here.

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

When should I get my first mammogram?

Also You:

Will eating soy increase my risk of breast cancer??

3AM You:

Wait…can people with breast cancer not have children????

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• What can I actually do to lower my risk of breast cancer?
• How often should I get mammograms?
• What are the misconceptions about breast cancer?
• Is all breast cancer the same?
• How does chemotherapy affect fertility?
• What are the treatment options for breast cancer?
• Does soy increase breast cancer risk?
• When should I consider risk preventing surgery?
• How early should I get a mammogram?
• Does menopausal hormone therapy cause cancer?
• What are the long-term risks of breast cancer?
• Is vaginal estrogen safe for someone with breast cancer?
• Can breast cancer happen in my 30s?
• When can I ask my doctor for a breast cancer risk assessment?
• What are symptoms of breast cancer, if any?
• Will chemotherapy make me go into early menopause?
• Can thermography replace mammograms in breast cancer screening?
• What’s the difference between freezing eggs and preserving embryos?
• How does family history play a role in breast cancer risk?
• Does alcohol play a role in breast cancer risk?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Instant Hydration: For a better way to stay hydrated, go to http://instanthydration.com/CALLYOURDOCTOR and use our promo code CALLYOURDOCTOR for over 40% off your first subscription order.
• Quince: Find the fall pieces you'll reach for most. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• OneSkin: Get 15% off OneSkin with the code CALLYOURDOCTOR at https://www.oneskin.co/CALLYOURDOCTOR #oneskinpod
• Alloy: Spoiler: you can feel amazing in menopause. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for 20% off your first order!
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://carawayhome.com/callyourdoctor to take an additional 10% off your next purchase or use code callyourdoctor at checkout.
• Cozy Earth: Head to http://cozyearth.com and use my code CALLYOURDOCTOR for up to 20% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doctor’s appointments can be intimidating. It’s a universal experience. And everyone wants to feel like their doctor is invested in them. As two doctors who are on the other side of things, we know how it feels when you walk into a sterile environment where you’re given a limited amount of time to be assessed and have all your questions answered.

In today’s episode, Dr. Lucky Sekhon and Dr. Alicia Robbins are giving you all the hacks and practical tips on how to get the most out of your doctor’s appointments. It’s enough to be a patient dealing with a medical problem, but navigating the healthcare system and coordination of everything that needs to be done is no small feat and can leave you feeling overwhelmed and unsure. Most doctor appointments are 15 minutes, or even less, and we are here to help you be prepared to use every single moment of that visit wisely. Dr. Sekhon and Dr. Robbins share how you should prep for your appointment, what to prioritize when you’re actually there, and the questions you should ask before you walk out the door. This episode stresses the importance of knowing enough to be able to participate actively and proactively in your medical care.

There are so many good doctors—you don’t go through years of grueling training without having a purpose or a reason behind it. Is it an optimal healthcare system? No. But this is all about being strategic, efficient, and maximizing as much as we can. You can get a lot more out of your experience and have better care if you are able to self-advocate, and today’s episode is really about giving you those tools. Plan it, be strategic, know your story, understand your options, speak up when something doesn’t make sense, and remember that your doctor has seen it all, so don’t be embarrassed to be vulnerable. And yes, crying IS normal!

We hope this episode inspires you to take your health into your own hands. The best care isn’t a doctor dictating what happens to a passive patient, it’s a partnership.

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

I have a doctor’s appointment tomorrow...I’m feeling nervous about it...

Also You:

What should I ask my doctor? Can I ask them about this health trend I saw on TikTok?

3AM You:

Wait…do I only get 15 minutes with them? What should I prioritize???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• What should I bring to my doctor’s appointment?
• Is it normal to be anxious going into a doctor’s appointment?
• Should I bring up other health concerns at my annual check-up?
• How honest should I be with my doctor?
• Will my doctor be upset if I bring up medical advice I saw on social media?
• How do I advocate for myself without being confrontational?
• What questions should I ask my doctor before I walk out?
• Can I record my doctor’s appointment, or take notes?
• Do doctors get annoyed if you bring someone with you?
• How can I not be an annoying patient but still get the answers I’m looking for?
• What are the doctor red flags that I should lookout for?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Instant Hydration: For a better way to stay hydrated, go to http://instanthydration.com/CALLYOURDOCTOR and use our promo code CALLYOURDOCTOR for over 40% off your first subscription order.
• Quince: Find the fall pieces you'll reach for most. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• OneSkin: Get 15% off OneSkin with the code CALLYOURDOCTOR at https://www.oneskin.co/CALLYOURDOCTOR #oneskinpod
• Alloy: Spoiler: you can feel amazing in menopause. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for 20% off your first order!
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://carawayhome.com/callyourdoctor to take an additional 10% off your next purchase or use code callyourdoctor at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You called? We answered. In this episode, Dr. Alicia Robbins and Dr. Lucky Sekhon are responding to voicemails sent in by listeners with questions about a variety of women’s health concerns.

“How do I know if you have PMOS or Hypothalamic Amenorrhea (HA), or do I have both?” “I’ve done loads of testing to see if I had anything affecting my infertility and very little has been found, so why can’t I get pregnant?” “Is patch estrogen better than the pill for perimenopausal women who suffer from migraines with aura?”

These are the kinds of nuanced questions we love—the topics you might be embarrassed to ask about, the symptoms you’re googling 17 times, and the questions you forgot to ask at your doctor’s appointment. Dr. Robbins and Dr. Sekhon navigate their answers to these callers by using actual stories from their real-life experiences as menopause and fertility experts. They explain what the clues are when diagnosing a patient with PMOS or HA, how having a hysterectomy could, or could not, affect perimenopause, and dive into the most frustrating thing that Dr. Sekhon sees couples go through—unexplained infertility.

On the trending topic of Alix Earle finding out she’s a BRCA 2 carrier, Dr. Robbins shares what is important for women to know about BRCA gene mutations, and what the misconceptions are when it comes to taking the birth control pill and hormone therapy. For the women with thin uterine lining after ovulation, Dr. Sekhon explains what protocols she follows in her own practice to provide support and improve uterine lining thickness. Dr. Sekhon and Dr. Robbins also speak on their past struggles as shift workers, knowing how much stress this type of work puts on one’s physiology, and they give practical solutions on how someone can best optimize their fertility in these circumstances.

If there’s one thing that the questions in this episode proved, it’s that reproductive health is rarely as simple as one symptom, one lab value, or one diagnosis. The context behind every individual’s situation matters. Thank you to everyone who called in. Keep leaving voicemails to be featured on a future episode!

The Science Behind Sleep with Dr. Saema Tahir of @thenycsleepdoctor

PCOS: The Hormonal Group Chat Gone Wrong

PMOS (formerly known as PCOS) Part 2: Connecting the Hormonal Dots

You Lost Your Period… Now What? Understanding Hypothalamic Amenorrhea

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

My lab tests are all fine….why can’t I get pregnant?

Also You:

My iron levels are low….how can I increase them without eating red meat??

3AM You:

Wait…is working the night shift affecting my fertility????

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• How do you know if you have PMOS or Hypothalamic Amenorrhea (HA)?
• Should I take out my ovaries? What are the risks?
• What is the truth about the BRCA 1 and BRCA 2 mutations?
• Can you be on the pill if you have BRCA gene mutations?
• What does it mean if you have a thin uterine lining after ovulation?
• What are the underlying risk factors of having a thin uterine lining?
• How can you treat migraines in perimenopause?
• Why do women get migraines in perimenopause?
• What is the recommended level of ferritin?
• Do I need to eat red meat to increase my iron levels?
• Does perimenopause look different if you had a hysterectomy?
• Is the lower dose patch estrogen better than the pill if you have migraines with aura?
• How can I support my fertility as a shift worker?
• Should I be taking Vitamin D and/or CoQ10?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Instant Hydration: For a better way to stay hydrated, go to http://instanthydration.com/CALLYOURDOCTOR and use our promo code CALLYOURDOCTOR for over 40% off your first subscription order.
• Quince: Find the fall pieces you'll reach for most. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• OneSkin: Get 15% off OneSkin with the code CALLYOURDOCTOR at https://www.oneskin.co/CALLYOURDOCTOR #oneskinpod
• Alloy: Spoiler: you can feel amazing in menopause. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for 20% off your first order!
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://carawayhome.com/callyourdoctor to take an additional 10% off your next purchase or use code callyourdoctor at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your favorite podcast doctors are solo this week! Dr. Lucky Sekhon and Dr. Alicia Robbins are here to answer all of your burning women’s health questions in this listener Q&A. They asked you what you wanted to know about fertility, pregnancy, hormones, perimenopause, menopause—and you definitely delivered.

In this rapid-fire Q&A, Dr. Sekhon and Dr. Robbins focus on answering the highest yield questions that they get online and in their practice. A reminder that nothing in this episode should be taken as individualized medical advice, but they hope their generalized advice inspires you to have a low threshold when it comes to asking your doctor questions and seeking out experts.

“I have diminished ovarian reserve, should I stop trying naturally?” “What should I avoid after an embryo transfer?” “Why did my sleep quality suddenly decline when I entered my 40s?” “I’ve had two miscarriages, should I just do IVF?” These are real questions that women want answers to. Dr. Sekhon and Dr. Robbins address the multiple factors that are often overlooked when it comes to sleep issues, low libido, fertility testing, recurrent pregnancy loss, and so much more. They give you the inside scoop on what they tell their own patients, and the processes and tests they use to determine the cause of the problem. By the end of this episode, they hope you feel less alone in your health struggles, gain confidence to talk to your doctor about the symptoms you’re experiencing and feel more comfortable discussing taboo topics with your friend group. The common thread here is that women’s health is on a continuum, everything is interrelated, one person’s experience doesn’t tell the whole story, and context is so important when addressing health issues.

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Wait... my doctor wants me to try hormone replacement therapy...

Also You:

Does estrogen cause breast cancer? I’ve seen some rumors...

3AM You:

Wait but if I do IVF...can ovarian stimulation put me at a higher risk for breast cancer???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• What is an AMH test and what can it tell you?
• Is my low AMH holding me back from trying naturally?
• Can you get pregnant during menopause?
• What is the difference between perimenopause and menopause?
• Can I exercise after an embryo transfer?
• Why did my sleep suddenly decline when I entered my 40s?
• Does it matter what time I take progesterone?
• Are cooling mattresses worth it?
• When should I consider IVF?
• Does hormone therapy cause breast cancer?
• What is an HSG?
• What tests do I need to get before deciding to do IVF?
• Are fibroids causing my infertility?
• What is Antiphospholipid Syndrome (ALPS) and is there a solution?
• What are the symptoms of perimenopause?
• Is coffee the cause of my miscarriage?
• Are there medications to help with low libido?
• Is sex therapy worth it?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Instant Hydration: For a better way to stay hydrated, go to http://instanthydration.com/CALLYOURDOCTOR and use our promo code CALLYOURDOCTOR for over 40% off your first subscription order.
• Quince: Find the fall pieces you'll reach for most. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• OneSkin: Get 15% off OneSkin with the code CALLYOURDOCTOR at https://www.oneskin.co/CALLYOURDOCTOR #oneskinpod
• Alloy: Spoiler: you can feel amazing in menopause. Visit http://myalloy.com and use code CALLYOURDOCTOR for 20% off your first order!
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://carawayhome.com/callyourdoctor to take an additional 10% off your next purchase or use code callyourdoctor at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins are joined by renowned OB/GYN Dr. Thaïs Aliabadi, better known as Dr. A, to talk about what comprehensive women's healthcare should actually look like. Dr. A shares why she refuses to dismiss her patients' symptoms, why a Pap smear is only one small piece of an annual exam, and why these exams should be viewed holistically.

The conversation takes a deeper look into breast cancer prevention after Dr. A opens up about her own experience discovering that her lifetime breast cancer risk was dramatically higher than she expected and how a breast MRI helped uncover early breast cancer in Olivia Munn after her initial imaging was negative. They also discuss the importance of pelvic ultrasound, what a Pap smear actually screens for, why endometriosis and PCOS can go undiagnosed for years, and how women can become better advocates for themselves without falling into the misinformation trap.

Dr. A fervently speaks on why celebrity health stories can actually be powerful public health tools, how social media can both educate and mislead, and why finding a doctor who truly listens may be one of the most important things you can do for your health.

Follow Dr. Thaïs Aliabadi -

@drthaisaliabadi

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Wait... a Pap smear doesn't actually check my uterus or ovaries???

Also You:

How do I know if I'm actually high-risk for breast cancer?

3AM You:

Okay but what if my mammogram is normal and there's STILL something there???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• What does a Pap smear actually check for?
• Should I get a pelvic ultrasound?
• What is the Tyrer-Cuzick score?
• How do I calculate my lifetime breast cancer risk?
• What does dense breast tissue mean?
• Do I need a breast MRI?
• Can a mammogram miss breast cancer?
• What age should I start breast cancer screening?
• Can endometriosis be missed?
• How do you know if you have PCOS?
• Should I get my AMH tested?
• How do I advocate for myself at the doctor?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Instant Hydration: For a better way to stay hydrated, go to http://instanthydration.com/CALLYOURDOCTOR and use our promo code CALLYOURDOCTOR for over 40% off your first subscription order.
• Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• Alloy: Your sex life doesn't have to change just because your hormones did. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for $20 off your first order!
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://carawayhome.com/callyourdoctor to take an additional 10% off your next purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: This episode deals with intense and difficult topics regarding the Lindsay Clancy case.

Postpartum psychosis and postpartum mental health have been a recent topic of online discussion during the past few weeks due to the highly publicized murder trial of Lindsay Clancy.

In this episode, Dr. Alicia Robbins is joined by Dr. Katrina Furey, a Yale trained board certified reproductive psychiatrist, the founder of Sound Psychiatry, a private practice serving patients in Connecticut and Florida, and the founder of Repro Psych Academy, an online interdisciplinary continuing access platform built to close the gap in reproductive health education. She’s also a clinical instructor at Yale University and consults for Connecticut’s access, mental health, and substance use for moms program. Dr. Furey is a frequent media contributor on perinatal mental health and postpartum psychosis, with credits including CNN, Newsweek, The New York Post, and a recent live appearance on Court TV to discuss postpartum psychosis as it relates to the Lindsay Clancy trial.

Dr. Robbins and Dr. Furey discuss the difference between postpartum psychosis and postpartum depression, how powerful hormonal and chemical shifts after childbirth can be, and what the warning signs look like in the days and weeks after delivery. They also connect over their concerns for both mothers and physicians due to the pitfalls of the healthcare system. Dr. Furey shares how her personal experience with postpartum, and the shame she went through, shifted her career projection. By the end of this episode, you’ll have a better understanding of how someone can go from being a perfectly capable, loving mother, to someone who is at risk of hurting their own children.

Follow Dr. Katrina Furey - @drkatrinafurey

Repro Psych Academy

Postpartum Support International

The National Maternal Mental Health Hotline and Alliance

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Have you heard about the Lindsay Clancy case?

Also You:

How could a mother hurt her own children??

3AM You:

Okay but how can I make sure that this never happens to me or someone I care about???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• What is the difference between postpartum depression, postpartum anxiety, postpartum OCD, and postpartum psychosis?
• Are intrusive thoughts normal?
• What are the warning signs of postpartum psychosis?
• Are people with postpartum psychosis aware of their actions?
• Why are mothers not more open about their postpartum experiences?
• Is it normal to feel shame for having bad mental health after childbirth?
• Should women with postpartum psychosis be hospitalized?
• What are delusions of control?
• Is postpartum psychosis genetic?
• What is the Edinburgh Postnatal Depression Scale (EPDS)?
• What are the tools used to diagnose postpartum illnesses?
• How much do environmental factors play a role in postpartum psychosis?
• What does the evidence show about treatment?
• What is ECT (electro convulsive therapy)?
• How should physicians go about treating postpartum psychosis and perinatal psychosis?
• What is the biology of postpartum psychosis?
• Is postpartum psychosis the same as schizophrenia?
• What resources exist to support mothers experiencing postpartum depression and anxiety?
• Is postpartum psychosis rare?
• What are the symptoms and characteristics of postpartum psychosis?
• What is the risk of postpartum psychosis?
• Does having bipolar disorder increase risk for postpartum psychosis?
• What are the treatment options for postpartum psychosis and postpartum depression?
• What is hypomania?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Instant Hydration: For a better way to stay hydrated, go to http://instanthydration.com/CALLYOURDOCTOR and use our promo code CALLYOURDOCTOR for over 40% off your first subscription order.
• Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• Alloy: Your sex life doesn't have to change just because your hormones did. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for $20 off your first order!
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://carawayhome.com/callyourdoctor to take an additional 10% off your next purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel like sleep suddenly hits differently in your 40s, you're not imagining it. You are now wide awake at 5AM, tossing and turning through the night, or waking up exhausted despite getting what should be enough hours of sleep.

In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins are joined by quadruple board-certified sleep specialist Dr. Saema Tahir, also known as The New York Sleep Doctor, to break down what actually happens to sleep as women move through their 30s, 40s, and 50s. They explain why sleep quality matters just as much as sleep quantity, how estrogen and progesterone fluctuations can disrupt sleep during perimenopause, and why getting seven to nine hours doesn't necessarily mean you're getting restorative sleep.

The conversation also tackles one of the most overlooked issues in women's health: sleep apnea. Dr. Tahir explains why irritability, brain fog, fatigue, mood changes, and poor sleep may actually be signs of an underlying sleep disorder. They discuss the truth about melatonin and why it's more of a timing medication than a sleep aid, and whether magnesium, ashwagandha, CBD and THC actually work.

Follow Dr. Saema Tahir - @thenycsleepdoctor

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Why am I waking up at 5AM every single day now???

Also You:

I'm getting 8 hours of sleep, so why am I STILL exhausted??

3AM You:

Okay but is this perimenopause... or do I have sleep apnea???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• Why can't I sleep in my 40s?
• Why do I wake up at 5AM every morning?
• Does perimenopause cause insomnia?
• Can estrogen affect sleep?
• Can progesterone help you sleep?
• How many hours of sleep do women need?
• What is sleep apnea in women?
• Can you have sleep apnea without snoring?
• Should women get a sleep study?
• Does melatonin actually help sleep?
• When should you take melatonin?
• Does magnesium help with sleep?
• Does THC affect REM sleep?
• Does alcohol ruin your sleep?
• Can poor sleep look like ADHD?
•

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Instant Hydration: For a better way to stay hydrated, go to http://instanthydration.com/CALLYOURDOCTOR and use our promo code CALLYOURDOCTOR for over 40% off your first subscription order.
• Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• Alloy: Your sex life doesn't have to change just because your hormones did. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for $20 off your first order!
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://carawayhome.com/callyourdoctor to take an additional 10% off your next purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is brain health really determined by genetics, or are there everyday habits that can make a meaningful difference?

In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins are joined by neurosurgeon Dr. Rupa Juthani to separate facts from fiction when it comes to protecting your brain. Together, they explore the lifestyle habits most strongly associated with long-term cognitive health, including nutrition, exercise, sleep, social connection, hearing protection, alcohol use, and emerging research on creatine. They explain why brain health is about far more than crossword puzzles, how chronic inflammation may influence cognitive decline, and why protecting your brain starts decades before symptoms ever appear.

The conversation also tackles some of the biggest misconceptions surrounding brain imaging, dementia prevention, and wellness trends. They discuss whether everyone should get screening MRIs, what symptoms actually warrant brain imaging, why incidental findings can create unnecessary anxiety, and how to make evidence-based decisions without falling into fear. Dr. Juthani also shares her experience working in a male-dominated field.

Follow Dr. Rupa Juthani - @braintumorsurgeon

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Okay... what can I actually do to lower my risk of dementia?

Also You:

Why am I hearing so much about creatine?? Should I be taking it even if I'm not trying to build muscle?

3AM You:

Should I be getting brain MRIs just to make sure nothing's wrong???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• How can I reduce my risk of dementia?
• Does hearing loss increase dementia risk?
• Is creatine good for brain health?
• Can creatine help with brain fog?
• Does alcohol increase dementia risk?
• Should everyone get a screening brain MRI?
• When do headaches need brain imaging?
• Can sleep deprivation affect brain health?
• What diet is best for brain health?
• Do antioxidants help prevent dementia?
• Does social isolation increase dementia risk?
• What are the warning signs of a brain tumor?
•

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• Alloy: Your sex life doesn't have to change just because your hormones did. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for $20 off your first order!
• AirDoctor: Head to http://airdoctorpro.com/ and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://carawayhome.com/callyourdoctor to take an additional 10% off your next purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Lucky Sekhon is joined by gynecologic surgeon Dr. Leigh Rosen to unpack Asherman's syndrome, also known as intrauterine adhesions. Together, they explain how scar tissue can develop inside the uterus after procedures like D&Cs, cesarean deliveries, fibroid surgery, or pregnancy-related complications, and why this often-overlooked condition can lead to infertility, recurrent miscarriage, implantation failure, lighter or absent periods, and pregnancy complications. They break down the difference between intrauterine adhesions and Asherman's syndrome, why the condition is frequently missed, and how hysteroscopy remains the gold standard for diagnosis.

The conversation also explores what treatment actually looks like, from delicate hysteroscopic surgery to postoperative hormone therapy. They discuss why repairing the uterine lining often requires patience, multiple procedures, and close collaboration between fertility specialists and surgeons.

Follow Dr. Leigh Rosen - @leighrosenmd

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Wait... my periods got way lighter after my D&C. Is that normal??

Also You:

My embryos are healthy... so why won't they implant???

3AM You:

Could I have scar tissue in my uterus and not even know it???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• What is Asherman's syndrome?
• What are intrauterine adhesions?
• Can a D&C cause infertility?
• Why did my periods get lighter after a miscarriage?
• Can uterine scar tissue cause IVF failure?
• How is Asherman's syndrome diagnosed?
• Can uterine scar tissue be removed?
• Can you get pregnant after Asherman's syndrome?
• Can an IUD cause Asherman's syndrome?
• What causes recurrent implantation failure?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to http://quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.
• Alloy: Your sex life doesn't have to change just because your hormones did. Visit http://myalloy.com and use code CALLYOURDOCTOR for $20 off your first order!
• AirDoctor: Head to http://AirDoctorPro.com and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.
• Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://Carawayhome.com/callyourdoctor to take an additional 10% off your next purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For years, women have been told their symptoms are "normal," dismissed, or left waiting years for answers. But what if that narrative is finally starting to change?

In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins break down three major women's health updates that could have a real impact on how patients are diagnosed and treated. First, they unpack two groundbreaking studies showing that vaginal estrogen may dramatically reduce recurrent urinary tract infections (UTIs), hospitalizations, sepsis, and even mortality. Secondly, they share one of the most exciting developments in endometriosis research, a new saliva test that may one day help diagnose endometriosis without surgery. They explain how the test works, why traditional imaging often misses the disease, and why this could shorten the average decade-long delay many women face before getting diagnosed.

Finally, they discuss updated ferritin guidelines and why so many women with heavy periods, fatigue, brain fog, or hair loss may have been told their iron levels were "normal" when they weren't. Plus, why prevention is becoming just as important as treatment, how new research is reshaping women's healthcare, and the simple questions every woman should consider asking at her next doctor's appointment.

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Wait... vaginal estrogen can actually prevent recurrent UTIs??

Also You:

There's a saliva test to diagnose for endometriosis now???

3AM You:

Hold on... my iron was "normal," but no one ever checked my ferritin??

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• What is vaginal estrogen?
• Does vaginal estrogen help prevent UTIs?
• Is vaginal estrogen safe after breast cancer?
• Can vaginal estrogen be used during perimenopause?
• How accurate is the endometriosis saliva test?
• Why does endometriosis take so long to diagnose?
• What is ferritin?
• What ferritin level is considered low?
• Can low ferritin cause hair loss?
• Can low ferritin cause fatigue and brain fog?
• When do you need IV iron instead of iron pills?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Rebound - Head to http://hellorebound.com/callyourdoctor to check your insurance or get matched with a therapist. #ad #Rebound #traumatherapy
• Alloy - Alloy is the only menopause platform with a scalp-to-lash hair care solution. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for $20 off your first order!
• AquaTru - Head to http://aquatru.com/ now and get 20% off your purifier using promo code CALLYOURDOCTOR.
• FODZYME - That’s http://icaneatagain.com/callyourdoctor for 30% off your first order. Finally, you can enjoy your favorite foods without the pain.
• Caraway - Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://carawayhome.com/CALLYOURDOCTOR to take an additional 10% off your next purchase or use code CALLYOURDOCTOR at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've swapped your skincare, tossed your deodorant, bought the "clean" beauty products, and spent hours reading ingredient labels... but are these changes actually improving your health or just increasing your anxiety?

In this solo episode Dr. Lucky Sekhon is joined by cosmetic chemist and founder of Lab Muffin Beauty Science, Dr. Michelle Wong. She helps tackle some of the biggest myths surrounding clean beauty, endocrine disruptors, and fertility and unpacks why terms like "clean," "non-toxic," and "chemical-free" aren't scientific definitions.

The conversation explores parabens, phthalates, aluminum, BPA, fragrances, deodorants, and organic products, while explaining how safety testing is performed and why so many studies are taken out of context on social media. They also discuss the Environmental Working Group (EWG), how misinformation spreads online, and practical tools for evaluating health claims before falling for fear-based marketing.

Check out Dr. Michelle Wong on YouTube and Instagram.

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Wait... are parabens actually bad for fertility??

Also You:

Should I throw away all my skincare and buy "clean" beauty products???

3AM You:

Okay... who can I actually trust when every expert says something different???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• Are parabens bad for fertility?
• What is clean beauty?
• Are preservatives harmful?
• Does aluminum in deodorant cause health problems?
• Are BPA-free products actually safer?
• Should I buy organic skincare?
• Is the Environmental Working Group reliable?
• What ingredients should I avoid while trying to conceive?
• Is spironolactone safe during pregnancy?
• How do I know if health advice online is trustworthy?
• Do detoxes actually remove toxins?
• Are "chemical-free" beauty products better?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Rebound - Head to http://hellorebound.com/callyourdoctor to check your insurance or get matched with a therapist. #ad #Rebound #traumatherapy
• Alloy - Alloy is the only menopause platform with a scalp-to-lash hair care solution. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for $20 off your first order!
• AquaTru - Head to http://aquatru.com/ now and get 20% off your purifier using promo code CALLYOURDOCTOR.
• FODZYME - That’s http://icaneatagain.com/callyourdoctor for 30% off your first order. Finally, you can enjoy your favorite foods without the pain.
• Caraway - Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://carawayhome.com/CALLYOURDOCTOR to take an additional 10% off your next purchase or use code CALLYOURDOCTOR at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've probably seen the headlines: Microplastics are everywhere. Air pollution is hurting fertility. Throw out your cookware. Stop using perfume. Buy all organic. Suddenly it feels like getting pregnant requires living in a bubble and it's hard to know what's evidence-based versus fear-based marketing.

In this episode, Dr. Lucky Sekhon is joined by reproductive endocrinologist Dr. Thalia Segal to separate fact from fiction when it comes to environmental exposures and fertility. Together, they unpack the latest research on microplastics, air pollution, wildfire smoke, endocrine-disrupting chemicals, fragrances, pesticides, and volatile organic compounds (VOCs), explaining what the evidence actually shows, and what it doesn't. They discuss how environmental toxins may impact egg quality, sperm health, embryo development, and IVF outcomes, and why making a few practical lifestyle changes can go much further than chasing expensive "detoxes" or wellness trends.

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Wait… are microplastics actually affecting fertility??

Also You:

Do I seriously need to throw out all my Tupperware and cookware??

3AM You:

Okay... what's actually worth changing—and what's just fearmongering???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• Do microplastics affect fertility?
• Can plastics lower sperm count?
• Does air pollution affect IVF success?
• Can wildfire smoke affect fertility?
• Are non-stick pans toxic?
• Should I stop using plastic food containers?
• Do fragrances affect fertility?
• Should I buy organic while trying to conceive?
• What is the Dirty Dozen?
• Are bottled water bottles full of microplastics?
• How do IVF labs protect embryos?
• Do detoxes remove microplastics?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Rebound - Head to http://hellorebound.com/callyourdoctor to check your insurance or get matched with a therapist. #ad #Rebound #traumatherapy
• Alloy - Alloy is the only menopause platform with a scalp-to-lash hair care solution. Visit http://myalloy.com and use code CALLYOURDOCTOR for $20 off your first order!
• AquaTru - Head to http://AquaTru.com now and get 20% off your purifier using promo code CALLYOURDOCTOR.
• FODZYME - That’s http://ICanEatAgain.com/callyourdoctor for 30% off your first order. Finally, you can enjoy your favorite foods without the pain.
• Caraway - Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://Carawayhome.com/CALLYOURDOCTOR to take an additional 10% off your next purchase or use code CALLYOURDOCTOR at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A positive pregnancy test is supposed to be the beginning of an exciting chapter—but for nearly one in four pregnancies, it ends in loss. And despite how common miscarriage is, so many women are left feeling blindsided, isolated, and convinced they somehow did something wrong. In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins answer the questions every woman has about miscarriage, recurrent pregnancy loss (RPL), and ectopic pregnancy. They explain what actually causes miscarriage, why most early pregnancy losses are due to chromosomal abnormalities—not anything you ate, lifted, or stressed about.

The conversation also takes a deep dive into ectopic pregnancy explaining what it is, why it can become life-threatening, the warning signs that should never be ignored, and how doctors diagnose and treat it with medication or surgery. Finally, they discuss what physical and emotional recovery after pregnancy loss really looks like, when it's safe to try again, and why hope is still incredibly justified, even after recurrent miscarriages.

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Why did this happen... did I do something wrong?

Also You:

How many miscarriages before doctors actually start testing?

3AM You:

Okay... how do I know this isn't an ectopic pregnancy???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• What causes a miscarriage?
• Is miscarriage my fault?
• When should I see a fertility specialist after miscarriage?
• What is recurrent pregnancy loss?
• How many miscarriages before testing?
• Can sperm cause miscarriage?
• What is an ectopic pregnancy?
• What are the warning signs of an ectopic pregnancy?
• How is an ectopic pregnancy treated?
• When can I try to get pregnant after a miscarriage?
• Can I get pregnant after an ectopic pregnancy?
• Does having a miscarriage affect future fertility?
• How do you emotionally recover after pregnancy loss?

YOU’VE COME TO THE RIGHT PLACE!

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

THANK YOU TO OUR SPONSORS!

• Rebound - Head to http://hellorebound.com/callyourdoctor to check your insurance or get matched with a therapist. #ad #Rebound #traumatherapy
• Alloy - Alloy is the only menopause platform with a scalp-to-lash hair care solution. Visit http://myalloy.com/ and use code CALLYOURDOCTOR for $20 off your first order!
• AquaTru - Head to http://aquatru.com/ now and get 20% off your purifier using promo code CALLYOURDOCTOR.
• FODZYME - That’s http://icaneatagain.com/callyourdoctor for 30% off your first order. Finally, you can enjoy your favorite foods without the pain.
• Caraway - Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit http://carawayhome.com/CALLYOURDOCTOR to take an additional 10% off your next purchase or use code CALLYOURDOCTOR at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you become a completely different person the week before your period? Maybe you're suddenly overwhelmed with anxiety, rage, irritability, insomnia, or intrusive thoughts, and then your period arrives and it's like a switch flips. If you've ever wondered whether it's "just PMS" or something more, you're not alone.

In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins sit down with reproductive psychiatrist Dr. Sarah Oreck to unpack the complex relationship between hormones and mental health. Together, they discuss between PMS and PMDD, and the role of estrogen, progesterone, serotonin, dopamine, and GABA in mood regulation. The conversation also dives into PMDD treatment options, including SSRIs, birth control pills, lifestyle interventions, supplements, and the viral Pepcid-and-Allegra trend that's taken social media by storm. Beyond the menstrual cycle, they explore how hormones affect mental health during pregnancy, postpartum, and perimenopause, including postpartum depression, anxiety, intrusive thoughts, and the newest FDA-approved treatment for postpartum depression.

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Why do I feel completely fine one week and then want to quit my job the next???

Also You:

Is this PMS... or is this something more serious?

3AM You:

Wait... do hormones actually affect serotonin and anxiety or is that just something people say???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• What is PMDD?
• What's the difference between PMS and PMDD?
• Why am I so emotional before my period?
• Can hormones affect anxiety and depression?
• Should I test my hormone levels for PMDD?
• Can birth control help PMDD?
• Do SSRIs work for PMDD?
• Does Pepcid help PMDD?
• What is Zurzuvae?
• Can perimenopause cause anxiety and insomnia?
• What is reproductive psychiatry?

YOU’VE COME TO THE RIGHT PLACE!

In today’s chat we cover:

[08:00] Meet reproductive psychiatrist Dr. Sarah Oreck & the mission behind Mavida Health

[11:00] Why specialized women's mental healthcare is so difficult to access

[12:00] PMS vs. PMDD: what's the difference?

[13:00] Premenstrual exacerbation vs. true PMDD

[13:30] Why PMDD can feel life-altering

[14:00] Hormone testing myths & why lab results often don't explain symptoms

[14:30] Progesterone sensitivity and the latest PMDD theories

[15:00] Why PMDD symptoms can worsen during perimenopause

[16:00] Cycle tracking, spreadsheets & identifying hormonal patterns

[17:00] Estrogen, progesterone & their effects on the brain

[17:30] Serotonin, dopamine, GABA & mood regulation

[18:00] PCOS, depression, anxiety & the mental health connection

[19:00] How PMDD is actually diagnosed

[21:00] The most effective lifestyle interventions for PMDD

[21:30] Alcohol, caffeine, nutrition, exercise & symptom management

[22:00] Calcium, magnesium, chasteberry & supplement evidence

[22:30] Why PMDD diagnosis is still largely clinical

[23:30] SSRIs for PMDD: how they work & when they're appropriate

[24:00] Continuous vs. luteal-phase SSRI treatment

[25:00] Birth control pills and PMDD: who benefits and who doesn't

[26:00] Why there's no single "best" birth control pill

[27:00] The viral Pepcid + Allegra PMDD trend explained

[28:00] Histamine, mast cells & emerging PMDD research

[29:00] Why women are desperate for better answers

[30:00] Pregnancy and mental health: what nobody talks about

[31:00] Why pregnancy can trigger anxiety and depression

[32:00] Morning sickness, chronic symptoms & emotional health

[33:00] Postpartum depression vs. postpartum anxiety

[34:00] Fertility treatment, miscarriage & pregnancy-related anxiety

[35:00] Red flags that suggest postpartum depression

[36:00] Feelings of guilt, hopelessness & loss of functioning

[36:30] Therapy, SSRIs & postpartum treatment options

[37:00] Zurzuvae: the first FDA-approved postpartum depression pill

[39:00] Why insurers are covering postpartum depression treatment

[40:00] Personal postpartum stories from Dr. Lucky and Dr. Alicia

[42:00] Difficulty bonding with a baby & why it's more common than people realize

[44:00] Perimenopause, mood swings, insomnia & irritability

[45:00] Why hormonal transitions amplify existing vulnerabilities

[46:00] Hormone therapy vs. psychiatric medications during perimenopause

[47:00] What women with PMDD should expect in perimenopause

[48:00] The importance of symptom tracking and self-advocacy

[50:00] What OB/GYNs and primary care providers should know about women's mental health

[51:00] ADHD in women and why symptoms often emerge during perimenopause

[52:00] Overhyped mental health trends: ketamine, psychedelics & "silver bullet" thinking

[53:00] PCOS and mental health: the connection we still don't fully understand

[54:00] The biggest myths about psychiatric medications

[55:00] Resources for women looking for specialized support

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’re exercising, eating “clean,” staying productive, checking all the wellness boxes… and then one day your period just disappears. Maybe it’s been three months. Maybe six. Maybe your doctor told you to “just relax” and it’ll come back. But what if your missing period is actually your body trying to tell you something important?

In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins break down hypothalamic amenorrhea (HA) which is a surprisingly common but often overlooked condition where the brain essentially presses pause on ovulation and menstruation in response to stress, under-fueling, overtraining, or low energy availability. The conversation explores the hidden ways modern wellness culture can contribute to HA, from restrictive “clean eating” and intermittent fasting to burnout, perfectionism, chronic anxiety, and the pressure to constantly optimize. They unpack how hypothalamic amenorrhea differs from PCOS, the labs and imaging every woman should ask for, and why missing your period is about far more than fertility, it’s also a warning sign for your bones, heart, metabolism, and long-term health.

IF YOU’RE TEXTING YOUR FRIENDS LIKE...

You:

Wait… I haven’t had a period in four months. Is that bad???

Also You:

My doctor just told me to “eat more and stress less”… but what does that actually mean??

3AM You:

Okay but can working out too much or eating too healthy really make your period disappear???

IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…

• What is hypothalamic amenorrhea?
• Why did my period suddenly stop?
• Can stress make you lose your period?
• Can you have hypothalamic amenorrhea at a normal weight?
• What’s the difference between HA and PCOS?
• Can GLP-1 medications affect your menstrual cycle?
• How long can you go without a period before it’s dangerous?
• What labs should be checked for hypothalamic amenorrhea?
• Can hypothalamic amenorrhea cause infertility?
• Can missing your period cause bone loss?
• How do you recover from hypothalamic amenorrhea?
• Will my period come back if I eat more?

YOU’VE COME TO THE RIGHT PLACE!

In today’s chat we cover:

[04:30] Introducing hypothalamic amenorrhea (HA): what it is & why it matters

[05:30] The classic HA patient story: doing everything “right” but losing your period

[06:30] Why HA is more common than most women realize: who actually gets HA

[08:15] The evolutionary explanation: why the brain shuts down ovulation

[09:00] The hormonal command chain—how the hypothalamus, pituitary & ovaries communicate

[10:30] GnRH, FSH, LH & the domino effect behind ovulation

[11:00] Low energy availability, under-fueling & over-exercising

[11:45] GLP-1 medications, appetite suppression & unintended consequences

[12:30] Burnout, chronic anxiety & psychological stress as real biological triggers

[13:30] Why birth control pills can mask hypothalamic amenorrhea

[16:00] The dangerous culture of celebrating period loss in elite sports & ballet

[17:00] Why women with HA don’t always “look” unhealthy

[18:00] The lab workup: FSH, LH, estradiol, progesterone & what doctors are looking for

[19:00] Why “I eat really clean” can be a red flag

[20:00] Body image, weight-loss culture & why we need to stop commenting on women’s bodies

[22:38] Diagnosing HA: pregnancy, PCOS, thyroid disease & prolactinomas

[24:30] Prolactin, pituitary tumors & why repeat testing matters

[26:40] The progesterone challenge test: what it can (and can’t) tell you

[27:55] HA vs. PCOS: why they’re almost hormonal opposites

[28:14] Mixed cases: when women can have both PCOS and HA

[29:27] The exact labs every woman should ask for if her period disappears

[30:09] Why missing your period is a warning sign for bone health

[30:46] Osteopenia, stress fractures & building peak bone mass

[31:57] The impact of low estrogen on cardiovascular, metabolic & brain health

[33:56] Recovery: why “eat more and stress less” isn’t enough advice

[34:19] Carbohydrates, energy balance & restoring hypothalamic function

[35:00] Exercise reduction, hormone replacement & protecting long-term health

[36:00] Why transdermal estrogen may be better than birth control pills for HA

[38:00] The emotional side of recovery & rebuilding your relationship with your body

[39:00] Fertility and HA: why the system is suppressed, not broken

[40:30] Why Clomid and letrozole often don’t work for HA

[41:00] Injectable fertility medications, ovulation induction & IVF considerations

[43:00] Pulsatile GnRH pumps

[44:00] Experimental therapies: low-dose naltrexone, kisspeptin & neurokinin B research

[45:00] Cognitive behavioral therapy, perfectionism & addressing the mental health component

[47:45] The biggest takeaways: why HA is often missed & how to advocate for yourself

Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.

Follow Us on Instagram:

• @callyourdoctorpodcast
• @lucky.sekhon
• @aliciarobbinsmd

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.