Healthy Immune Doc

Is Dark chocolate better than milk chocolate? Here are some simple tips. ♥️ 👀 Next: Which Chocolate Is The Healthiest? It's Not What You Think. https://youtu.be/oqfktAF01xs ♥️ My favorite Daily Superfood Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-page

Shape Our Content: Tell Us What You Want! https://bit.ly/ShapeOurContent

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:22 Mr. Beast Feastable Bar vs Swiss Chocolate
01:00 The Importance of Chocolate's Snap
02:00 Snap Test Results
03:00 Comparing Cocoa Percentages and Snappiness
04:00 Factors Affecting Snap and Taste
06:00 Cocoa Fillers and Chocolate Addiction
07:30 Childhood Experience with Chocolate
08:00 Chocolate’s Health Potential
09:00 Rating Chocolate for Health
10:00 The Role of Cocoa in Healthier Chocolate
11:00 Negative Points for Artificial Ingredients and Emulsifiers
12:30 Sugar in Chocolate
14:00 Impact of Fat in Chocolate
16:00 How Chocolate Affects Metabolism
18:00 Avoiding Chocolate for Health Reasons
20:00 Eating Cocoa Powder Instead
21:30 Understanding Food Engineering
23:00 Ingredient Breakdown of Different Chocolates
24:30 Swiss vs American Chocolate Standards
26:00 Flavanols in Chocolate
28:00 Impact of Roasting and Processing on Flavanols
30:00 Heavy Metals in Chocolate
32:00 Choosing Chocolate Based on Origin
34:00 Aroma and Flavor Test
36:00 Taste Test Results
39:00 Mr. Beast Bar Results

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Dementia is not always permanent, and this video explains how a single nutrient imbalance can affect brain health and what you can do to support cognitive function. In this video, Dr. Liu discusses a previously published case report. She was not involved in the care of the individual described and has no personal knowledge of the case beyond the published information. The illustrated image and name of the patient is not real.♥️ 👀 Next: No More Cancer: Vitamins to Prevent it. https://youtu.be/JcHC4895B2I ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
0:48 Why Dementia Is Increasing
2:10 What Dementia Really Is
3:35 Early Signs to Watch For
5:05 The Root Causes of Dementia
7:12 Blood Sugar and Brain Health
9:05 Inflammation and the Brain
10:52 Lifestyle Factors That Increase Risk
12:40 Habits That Protect Your Brain
14:35 Diet and Brain Health
16:25 Exercise and Brain Function
18:05 Sleep and Cognitive Health
19:35 How to Reduce Your Risk
20:55 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Food is the best medicine. Here are 10 nourishing foods to replace empty sugar calories. ♥️ 👀 Next: Beat Diabetes and Lose Weight: Top 10 Best Ways: https://youtu.be/CqJmKFFYeL0 ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
02:45 Concord Grape
04:44 Gut Microbiome
05:41 Grape Seeds
05:52 OPC and Resveratrol
06:15 Antibacterial
06:40 Antioxidants and Wound Healing
07:55 Grape Varieties
09:27 Glycemic Load/Glycemic Index
10:58 History of Diabetes
12:45 Upgrade Food Quality
13:40 Cause of Obesity and Diabetes
14:19 Dates
16:42 Goji Berries
17:26 Cataracts
19:38 Glutathione Redox System
19:52 Vitamin C
21:24 Fumes
24:17 Barberries
24:38 Keitt Mango
25:07 Mangiferin
25:18 Cherries
25:46 C-Reactive Protein
26:01 Peach
27:09 Prune Puree
28:29 Black Figs
29:18 Dark Chocolate
30:28 Watermelon

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Fatty liver or MASLD can be caused by certain foods and alcohol. Here's how to avoid fatty liver. ♥️ 👀 Next: The Best Foods to Fix Fatty Liver. (Must Know!) https://youtu.be/S6YUdh7aTM8 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
0:55 What Fatty Liver Is
3:00 What Causes Fatty Liver
5:50 Sugar, Insulin, and Liver Fat
8:55 Foods That Make It Worse
12:10 How to Reverse Fatty Liver
15:40 Best Foods for Liver Health
18:55 Weight Loss and Lifestyle
21:35 Common Mistakes
24:05 Improving Liver Function
26:45 Final Tips
28:50 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

10 million urgent doctors visits are due to infections every year in the US. Avoid these 5 habits that make you sick.♥️ 👀 Next: 5 Bad Habits: Protect Your Lungs, Asthma and Lung Cancer https://youtu.be/E5PnkEsOa38 ♥️Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Intro, Infection Complications
00:25 - 1- Chicken and Germs
00:33 - Drug Resistant Ecoli Infections
01:23 - Food borne Illnesses and Chronic Abdominal Symptoms
01:35 - Typhoid Mary and Salmonella
01:59 - Animals and Germs
02:48 - 2- Cell Phone and Germs
03:55 - 3- Fingernails and Germs
04:06 - Germs in Your Mouth and Fingers
04:35 - 4- Picking Your Nose
05:17 - MRSA
05:46 - 5- Don’t put anything in your ear
06:63 - Ear Wax removal

NIOSH website: https://www.cdc.gov/niosh/topics/disinfectant/default.html

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Bread is not always the problem, and this video explains which types affect blood sugar differently and how to eat bread in a way that better supports your metabolism. ♥️ 👀 Next: Reduce Inflammation: Top 10 Spices To Eat Now! https://youtu.be/qEjS8t6FzJI ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:30 Why Modern Bread Is the Problem
3:25 What Makes Ezekiel Bread Different
5:10 Fiber, Protein, and Blood Sugar
7:00 Why Ingredients Matter
9:35 Breaking Down the Bread Labels
13:20 Comparing the Different Bread Types
14:15 Taste Test and Best Options
18:05 Best Ezekiel Bread to Buy
19:48 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Longevity starts with your blood vessels, and this video reveals the foods that can help protect your heart, metabolism, and inflammation from the inside out.♥️ 👀 Next: Don’t Trust Your Cholesterol https://youtu.be/KG0mOvAaApk ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:14 Foods That Protect Your Heart
1:44 Leafy Greens and Nitric Oxide
2:58 Beans, Oats, and Berries
4:35 Mushrooms and Cruciferous Vegetables
5:50 Nuts, Seeds, and Omega-3s
7:15 Foods to Limit
10:35 Added Sugar and Fructose
13:16 Low Fiber Diets
13:52 Movement for Heart Health
17:07 Strength Training and Cardio
18:43 Stress, Sleep, and Social Connection
22:10 Final Takeaways
22:55 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Cholesterol is more than one number, and this video shows how simple food choices can help support better metabolism, heart health, and longevity. ♥️ 👀 Next: Which Fat is the Healthiest? It's NOT what you Think. https://www.youtube.com/watch?v=9YvK9hpIZC8 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:37 Avocados for Cholesterol
2:39 Nuts and Tahini
4:56 Chickpeas and Sweet Potatoes
15:42 Black Beans and Soluble Fiber
17:08 Cut Sweetened Beverages
17:28 Walk After Meals
17:51 Control Appetite and Increase Fiber
19:02 Flax, Chia, and Omega-3s
20:16 Cholesterol and Blood Sugar
22:08 Check Thyroid and Visceral Fat
25:30 Oats and Beta-Glucan
26:42 Best Fruits and Hemp Seeds
29:14 LDL, Triglycerides, and HDL Explained
39:01 ApoB and Lipoprotein(a)
41:41 What Cholesterol Goals Really Mean
43:00 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Doing more for your skin does not always mean getting better results, and this video reveals why one easily overlooked detail could be the difference between a helpful routine and a frustrating one.♥️ 👀 Next: Anti Aging: The Best Retinols for Collagen To Use https://youtu.be/_voAYnMLuO4

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:58 Niacinamide vs Niacin
3:43 Skin Barrier and Moisture
4:39 Redness and Sensitive Skin
5:58 Oiliness and Acne
6:41 Dark Spots and Uneven Tone
7:51 Fine Lines and Aging
8:48 Choosing a Concentration
9:50 Side Effects and Patch Testing
11:07 Who Should Use It?
12:31 Pregnancy and Breastfeeding
13:13 Combining Skincare Ingredients
14:34 Topical vs Oral B3
15:34 When and How to Apply
16:57 Results and Expectations
17:32 Building a Simple Routine
18:52 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Niacinamide: mechanisms and topical use
https://pubmed.ncbi.nlm.nih.gov/24993939/

Niacinamide emollients for mild atopic dermatitis
https://pubmed.ncbi.nlm.nih.gov/37753690/

Topical acne treatments, including nicotinamide (Cochrane)
https://doi.org/10.1002/14651858.CD011368.pub2

Acne Vulgaris: A Disease of Western Civilization
https://jamanetwork.com/journals/jamadermatology/fullarticle/479093

Nicotinamide for photoprotection and skin cancer chemoprevention
https://doi.org/10.1111/exd.13819

Oxidative stress and hyperpigmentation disorders
https://pubmed.ncbi.nlm.nih.gov/35087618/

Niacinamide and aging facial skin appearance
https://pubmed.ncbi.nlm.nih.gov/16029679/

Niacinamide: clinical evidence for skin aging and pigmentation
https://pubmed.ncbi.nlm.nih.gov/34439563/

Vitamin C interactions with nicotinamide in creams
https://pubmed.ncbi.nlm.nih.gov/22014159/

Niacin — Mayo Clinic
https://www.mayoclinic.org/drugs-supplements-niacin/art-20364984

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the adv

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

The number you keep checking may be telling you far less than you think, and one simple habit before the moments you repeat every day could completely change what happens next. ♥️ 👀 Next: Replacing Sugar: Top 10 Anti-Inflammatory Foods! https://youtu.be/ZuGoSPLo1mw

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:29 Brain, Hunger and Weight
2:15 Ultra-Processed Food Trap
4:14 Calories vs Food Quality
5:16 Why Japan Stays Lean
6:55 Is Your Metabolism Slow?
10:15 The Pre-Meal Habit
12:57 GLP-1, Fiber and Fullness
15:18 Making the Habit Stick
16:34 What the Scale Misses
18:26 Why Starving Backfires
19:59 Why Whole Foods Work
21:16 Insulin and Fat Storage
24:09 Retraining Food Cravings
26:59 Food Diary and Stress Eating
28:54 The Gummy Bear Problem
29:40 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Tobacco/UPF
https://vcresearch.berkeley.edu/news/how-tobacco-industry-drove-rise-ultra-processed-foods

Food cravings and deprivation
https://pubmed.ncbi.nlm.nih.gov/32578025/

Ultra-processed diet trial
https://pubmed.ncbi.nlm.nih.gov/31105044/

Thermic effect of food
https://pubmed.ncbi.nlm.nih.gov/31021710/

Obesity in Japan
https://pubmed.ncbi.nlm.nih.gov/41245162/

Japan’s longevity
https://pubmed.ncbi.nlm.nih.gov/39262888/

Japanese diet and longevity
https://doi.org/10.1038/s41430-020-0677-5

Food addiction
https://pubmed.ncbi.nlm.nih.gov/38760652/

Energy expenditure and age
https://pubmed.ncbi.nlm.nih.gov/34385400/

Visceral fat
https://doi.org/10.1111/dom.70019

Immune aging
https://pubmed.ncbi.nlm.nih.gov/28005419/

GLP-1 nutrition advisory
https://www.sciencedirect.com/science/article/pii/S0002916525002400

GLP-1 receptor agonists
https://doi.org/10.1056/NEJMra2500106

Meal order meta-analysis
https://pubmed.ncbi.nlm.nih.gov/41081830/

TEMPO weight-loss trial
https://doi.org/10.1001/jamanetworkopen.2019.13733

Starvation and metabolism
https://doi.org/10.1002/jcsm.12630

Nonnutritive sweeteners
https://pubmed.ncbi.nlm.nih.gov/28716847/

Apple and inflammation trial
https://pubmed.ncbi.nlm.nih.gov/33964852/

Fruit and weight-loss trial
https://pubmed.ncbi.nlm.nih.gov/18439712/

Water-intake trials
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2827021

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. I

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Do you have enough cysteine? Your body is always fighting inflammation through the glutathione redox reaction, which needs cysteine to work. ♥️ 👀 Next: The 10 Ways You Must Know To Stay Young! https://youtu.be/vHjdNRNiLM4?si=ZnKNg2dWSc-mL6II ♥️ Check Out My Favorite NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:33 Lung Health
00:44 Cold Symptoms
00:55 Anti-Oxidant
01:09 Glutathione
01:21 Liver Health
01:34 Liver Toxins
02:04 Brain Health
02:32 Glutathione Redox Nutrients

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Oatmeal is often called a healthy breakfast, but a few small choices in what goes into your bowl could make a much bigger difference than you expect. ♥️ 👀 Next: 10 Superfoods To Crush Inflammation! Must Eat Daily Now https://youtu.be/57kLaTnLI5k

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:23 Two Rules for Better Oatmeal
3:15 Overnight Oats and Resistant Starch
4:07 Benefits of Whole Oats
5:37 The Packaged-Cereal Problem
6:38 Added Sugars in Oatmeal
8:03 Artificial Sweeteners
10:18 Black Raspberry Toppings
12:08 Honey vs Whole Foods
14:02 How Instant Oatmeal Took Over
16:48 Black Raspberries and Anthocyanins
18:05 Protein, Meat and Insulin Resistance
19:01 Heme Iron and Red Meat
20:01 Saturated Fat and Blood Sugar
22:10 Blood Sugar After Mixed Meals
23:21 Muscle Mass and Metabolism
26:25 Berries, Gut Health and Fiber
28:36 Quick Oats vs Steel-Cut vs Groats
29:19 Oat Bran and Beta-Glucan
30:21 Almonds and Pistachios
31:44 Walnuts and Glycemic Response
32:43 Flaxseeds and Chia Seeds
33:41 Beans with Oatmeal
34:41 Fruit Instead of Added Sugar
35:10 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Oat beta-glucan and blood sugar
https://pubmed.ncbi.nlm.nih.gov/33608654/

Oat processing and blood sugar
https://pubmed.ncbi.nlm.nih.gov/33296453/

Resistant starch and blood sugar
https://pubmed.ncbi.nlm.nih.gov/32959735/

Cancer in young adults
https://www.mskcc.org/news/why-is-cancer-rising-among-young-adults

Oats, cancer and mortality
https://pubmed.ncbi.nlm.nih.gov/25267240/

Pig nutrition and obesity
https://pubmed.ncbi.nlm.nih.gov/36984860/

Soluble fiber and diabetes
https://pubmed.ncbi.nlm.nih.gov/27446349/

Red meat and diabetes
https://pubmed.ncbi.nlm.nih.gov/38044023/

Red meat and colorectal cancer
https://pubmed.ncbi.nlm.nih.gov/26779313/

Saturated fat and insulin sensitivity
https://pubmed.ncbi.nlm.nih.gov/26615402/

Weight loss and insulin sensitivity
https://pubmed.ncbi.nlm.nih.gov/28628125/

Black raspberries and cancer trials
https://pubmed.ncbi.nlm.nih.gov/27594930/

Ultra-processed foods and cancer
https://pubmed.ncbi.nlm.nih.gov/37360305/

Oat bran and blood sugar
https://pubmed.ncbi.nlm.nih.gov/8033532/

Almonds and UVB resistance
https://pubmed.ncbi.nlm.nih.gov/33491323/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Informatio

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Your liver is your #1 detoxifier and is essential for life. Here are 10 mistakes to avoid to keep your liver healthy. ♥️ 👀 Next: Heard of NAC (N-acetylcysteine): A Must-Have Supplement! https://youtu.be/931uNnUhkQE ♥️ Check Out My Favorite NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:11 Alcohol: Women, Men and Asians
00:57 Fructose
01:53 Fiber
02:20 Hydration
02:38 Medications
03:00 Hepatitis Virus
04:03 Exercise
04:23 Weight
04:58 When To Eat
05:13 Warning Signs

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

What seems harmless in everyday life can quietly add up over years, and this video reveals why the choices people repeat most may matter long before anything feels wrong.♥️ 👀 Next: No More Cancer: Immune Boosting Foods To Eat Now! https://youtu.be/PlQXV2BnYXc♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
2:25 Don’t Smoke
5:21 Alcohol and Cancer Risk
7:45 Weight and Metabolic Stress
10:19 Move Every Day
12:48 Feed Your Gut Microbiome
15:47 Eat Colorful Whole Foods
18:24 Limit Processed Meat
20:58 UV Radiation
23:29 Cancer-Causing Infections
25:47 Cancer Screening
27:42 Moldy Foods
28:59 Fermented Foods
30:13 Build a Better Plate
31:25 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Secondhand smoke and cancer — American Cancer Society
https://www.cancer.org/cancer/risk-prevention/tobacco/secondhand-smoke.html

Visceral obesity and incident cancer and cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/32692447/

Potential beneficial effects of butyrate in intestinal and extraintestinal diseases
https://pubmed.ncbi.nlm.nih.gov/21472114/

Colorectal cancer in young people — Yale Medicine
https://www.yalemedicine.org/news/colorectal-cancer-in-young-people

Whole grain consumption and colorectal cancer: cohort of 60,000 women
https://pubmed.ncbi.nlm.nih.gov/15827552/

Anticancer properties of sulforaphane
https://pubmed.ncbi.nlm.nih.gov/37397365/

Processed meats and colorectal cancer — AICR
https://www.aicr.org/news/processed-meats-increase-colorectal-cancer-risk-new-report/

Bepirovirsen for chronic hepatitis B: phase 3 results
https://doi.org/10.1056/NEJMoa2515131

Initial treatment of adults with HCV infection
https://www.hcvguidelines.org/guidance/initial-treatment-of-adults-with-hcv-infection/

Dietary salt and gastric cancer: systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/36296944/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Does your body get enough Vitamin D? Here's why your immunity needs it. ♥️ 👀 Next: Heard of NAC (N-acetylcysteine): A Must-Have Supplement https://youtu.be/931uNnUhkQE ♥️ Check Out My Favorite Vitamin D and NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:45 Autoimmunity
01:46 Vitamin D Deficiency
02:13 What is Vitamin D?
02:29 Immunity
02:46 Increasing Vitamin D
03:29 Vitamin D Tests

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Leafy greens are often treated as a simple side dish, but the differences between them—and how you prepare them—may matter far more than you think. ♥️ 👀 Next: No More Thyroid Problems: 10 Early Signs You Must Know. https://youtu.be/hYWvBe_hzCg

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/pages/drliu

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:24 Greens vs Green Powders
2:10 Why Leafy Greens Matter
7:38 Dinosaur Kale
8:01 Sulforaphane Explained
8:58 Nitrates, Calcium and Vitamins
11:45 Folate, Fiber and Minerals
12:37 Preparing Kale
13:19 Blood Thinners and Greens
15:17 Red Leaf Lettuce
15:44 Nitric Oxide and Antioxidants
17:07 Folate and Eye Health
19:53 Bok Choy
23:53 Washing and Cooking Bok Choy
25:46 Green Onions and Scallions
28:10 Digestive Sensitivity and Preparation
30:07 Dandelion Greens
32:45 Minerals and Folate
34:11 Making Bitter Greens Enjoyable
35:10 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Fruit and vegetable intake — CDC
https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm

Fruit and vegetable consumption by low-income Americans — USDA
https://www.ers.usda.gov/media/7205/err-70-report-summary.pdf

Kale compounds — AICR
https://www.aicr.org/resources/blog/kale-contains-many-unique-anti-cancer-compounds/

Fermented kale juice: antioxidant and anti-inflammatory activities
https://pubmed.ncbi.nlm.nih.gov/37891929/

Kale, inflammation and gut microbiota in mice
https://pubmed.ncbi.nlm.nih.gov/33498853/

Dietary protein and bone health: meta-analysis
https://www.sciencedirect.com/science/article/pii/S0002916522049279

Lettuce benefits
https://health.clevelandclinic.org/benefits-of-lettuce

Magnesium — Harvard
https://nutritionsource.hsph.harvard.edu/magnesium/

Dietary nitrate and nitric oxide
https://nutritionstudies.org/nitric-oxide-dietary-nitrate-another-reason-eat-vegetables/

Vitamin K deficiency — CDC
https://www.cdc.gov/vitamin-k-deficiency/about/index.html

Onion phytochemicals and health
https://pubmed.ncbi.nlm.nih.gov/40333741/

Dandelion benefits
https://health.clevelandclinic.org/dandelion-health-benefits

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exa

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Everyone struggles with weight. Here are 10 Ways To Beat Why Diets Fail. ♥️ 👀 Next: Easy Dieting: Best Diet For Weight Loss: Eat Carbohydrates https://youtu.be/tpEGGoZo7OY
♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:51 Why Diets Don't Work
01:35 Fat is Normal
02:17 Eating Frequency
02:48 Chewing and Weight Control
03:14 Manufactured Foods
03:25 Sugar
05:48 Insulin
06:27 Sugar Substitutes
07:15 Eating Late
07:46 Sodium
09:02 Fat
10:11 Insulin Resistance
10:32 Metabolic Rate
11:30 Fiber and Benefits
13:01 Phytonutrients
13:40 Best Foods For Weight Loss
13:55 How To Best Eat Plants
14:55 Practical Solutions

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Thyroid problems don't always look the way you expect, and some overlooked warning signs and everyday exposures may tell a very different story. ♥️ 👀 Next: The Truth About Dairy and Plant Milks https://youtu.be/0CVozExMpEo ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
0:53 Unexplained Fatigue
1:29 Thyroid Hormones and Metabolism
2:07 Weight Gain and Slower Metabolism
3:46 Fatty Liver and Insulin Resistance
5:09 Understanding TSH and Free T4
6:12 Subclinical Hypothyroidism
7:23 Cholesterol Changes
8:13 Heart Rate and Blood Pressure
9:58 Cold Sensitivity and Constipation
10:30 Hashimoto's Thyroiditis
11:01 Air Pollution and Thyroid Health
12:12 Cooking Fumes and Smoking
13:00 Thyroid Antibody Tests
13:28 Iodine: Too Little or Too Much
14:06 CT Contrast and Iodine
15:23 Medicines and Iodine
15:59 Dairy and Seaweed Sources
17:27 Iodized Salt and Supplements
18:16 Outro

ARTICLES:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Thyroid Hormones and Co-workers: An Overview
https://pubmed.ncbi.nlm.nih.gov/39579305/

Chemistry and Biology in the Biosynthesis and Action of Thyroid Hormones
https://pubmed.ncbi.nlm.nih.gov/27226395/

Thyroid hormone and the Liver
https://pmc.ncbi.nlm.nih.gov/articles/PMC11661762/

Thyroid dysfunction and cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/41996368/

Exposure to nitrogen dioxide and the risk of thyroid disorders: Two nationwide population-based studies in the UK and China
https://pubmed.ncbi.nlm.nih.gov/42762578/

Epidemiological and experimental evidence of environmental factor-related autoimmune thyroid disease: A systematic review
https://pubmed.ncbi.nlm.nih.gov/41130066/

Air pollution exposure, accelerated biological aging, and increased thyroid dysfunction risk: Evidence from a nationwide prospective study
https://pubmed.ncbi.nlm.nih.gov/38810493/

Global estimates of ambient NO₂ concentrations and long-term health effects during 2000–2019
https://pubmed.ncbi.nlm.nih.gov/39019310/

Global fine-scale changes in ambient NO₂ during COVID-19 lockdowns
https://www.nature.com/articles/s41586-021-04229-0

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for profe

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Flu-Like Symptoms like brain fog, aches and soreness feel horrible. Here are 10 natural ways to feel better. ♥️ 👀 Next: Top 10 Immunity Boosters Revealed! https://youtu.be/dLmf3eQh5Uk ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:36 Flu-Like Symptoms
01:00 Antivirals
01:26 Brain Fog
02:42 Stay Hydrated
02:56 Respiratory Symptoms
03:44 Sodium
04:19 Soreness and Magnesium
05:19 Sores and Ulcers
06:30 Gargling with Green Tea
06:44 NAC and Glutathione
07:15 Cell Repair
07:49 Anti-oxidants
08:31 Anti-inflammatory
09:00 Sleep

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

When should you get help? Early diagnosis prevents crippling abdominal complications. Expert tips from a medical doctor. ♥️ 👀 Next:5 Symptoms To Never Ignore:Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Intro, Everyone’s had abdominal pain
00:29 - 5 Symptoms To Never Ignore
00:38 - 1-Pain 30 minutes
00:46 - Your Gut is 1 cell layer Thin
01:13 - Worse Pain in Your Life
01:18 - Complications of Inflammation
01:25 - Story of Sarah
01:55 - Ruptured Appendix
02:21 - 2-Dehydration
02:28 - Potassium and Magnesium
02:52 - Stress
03:15 - Value of Blood Pressure
03:43 - Chronic Appendicitis
04:00 - Vegetable Consumption and Acute Appendicitis
04:09 - Appendicitis and other Gut Inflammation
04:18 - Health Benefits of Eating Fiber
04:30 - Gut Inflammation and Root Causes
04:38 - 3-Fever
04:55 - Sepsis
05:07 - Common Food Poisoning Sources and Inflammation
05:41 - 4-Heart Rate and Blood Pressure
05:55 - Sepsis Treatment
06.11 - Sources of Infections
06:21 - Salmonella Sources
06.45 - Avoid Contaminating Your Home
07:08 - 5-Bloody or Black Tarry Stools
07:34 - Non-Steroidal Anti-Inflammatory Drugs
07:50 - Things That Prevent Blood Flow
08:15 - Vaginal Bleeding Causes
08:55 - Healthcare is a Partnership

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit https://megaphone.fm/adchoices