Podcast
Hustle Sanely
If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love...you're in the right place!
Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We're breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.
I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).
What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.
Around here, we talk about:
🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground
🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you
📖 Books, life, and whatever else is on my mind: Because personal growth doesn't have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent
New episodes air every other Tuesday, so grab your coffee, settle in, and let's figure out how to build a life that supports the things we actually care about.
- Episodes
- 326
- Releases
- Every two weeks
- Typical length
- 22 min
- On air since
- 2019
- Latest episode
- 1 day ago
Episodes
326 episodes, newest first
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22 min
326: A 5-Step Guide to Planning a Peacefully Productive Year ✨🗓️ (2027 Best Year Ever Workshop)
Show notes
Ready to make 2027 your best year ever? ✨🗓️
It’s time for the BEST YEAR EVER WORKSHOP! Grab a cozy beverage, your favorite pen, and your Peacefully Productive Planner because we’re walking through my step-by-step process for reflecting on the past year, setting intentional goals, and creating a vision for the year ahead.
In this episode, I share:
• How to host your own Yearly Vision Meeting (and make it a whole cozy vibe!)
• The reflection questions I use to audit my life and prepare for a new year
• How to set meaningful goals across six life categories
• My process for strategically scheduling goals throughout the year so you don’t burn yourself out
• How to choose a word of the year and create a vision board that keeps your goals top of mind| RESOURCES |
⋒ Get a 2027 Peacefully Productive Planner: https://hustlesanely.com/
⋒ Listen to the vision board episode: https://www.buzzsprout.com/1822010/episodes/18140346
⋒ Sign up for Hustle Sanely emails: http://jessicamassey.com/getonthelist
⋒ Get the vision board template: https://www.jessicamassey.com/thevault/p/digital-vision-board-template
⋒ This episode’s blog post: https://www.jessicamassey.com/blog/planning-a-peacefully-productive-year
⋒ Join Study Hall: https://www.jessicamassey.com/studyhall⋒ Instagram: @jessmmassey & @hustlesanely
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20 min
325: How to Reset if You Haven’t Been Hustling Sanely
Show notes
Have you ever looked around at your life and thought, “Girl…what are we doing???”
You know you want to live a peacefully productive life, but somehow you’re answering emails at 9:30 PM, saying yes to things you don’t have capacity for, scrolling your phone every 14 seconds, and trying to cram 47 things into a Tuesday.
Beeeeeen there. And recently, I had to give myself a good ol’ Hustle Sanely Reset.
In this episode, I share:
• What it looks like to recognize when you’ve slipped back into old hustle culture habits
• My 5-step Hustle Sanely Reset to gently guide you back to living a peacefully productive life| RESOURCES |
⋒ Shop the 2027 Hustle Sanely collection: https://hustlesanely.com/
⋒ Sign up for the free Chas to Calm Workshop: https://www.jessicamassey.com/ctc
⋒ Sign up for Hustle Sanely emails: http://jessicamassey.com/getonthelist
⋒ This episode’s blog post: https://www.jessicamassey.com/blog/how-to-reset-if-you-havent-been-hustling-sanely
⋒ Join Study Hall: https://www.jessicamassey.com/studyhall⋒ Instagram: @jessmmassey & @hustlesanely
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20 min
324: How to Create a Home That Works for Your Family
Show notes
What actually makes a home feel peaceful?
In this episode, I’m giving you a little sneak peek into the 5 Pillars of a Peaceful Home – the framework we’ll be using inside Hustle Sanely Study Hall to help you intentionally create a peaceful home life and a family culture!
Consider this your little preview of what’s coming inside Study Hall this fall 👀✨
In this episode, I share:
• The 5 pillars that make up a peaceful home
• How these 5 pillars can help you create a home that feels less chaotic and more intentional| RESOURCES |
⋒ Shop the 2027 Hustle Sanely paper collection
⋒ Join Study HallEnrollment is open October 1-7!
⋒ Sign up for Hustle Sanely emails
⋒ Instagram: @jessmmassey & @hustlesanely
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22 min
323: Parenting a 3-Year-Old is Hard…Here’s How I’m Surviving 😵💫
Show notes
If you’re parenting a 3-year-old right now and wondering what in the actual world is happening?! …this episode is for you.
The 3s have been a whole new ballgame in our house. After a couple of months of flailing, trying different things, and occasionally parenting from my own completely dysregulated state, I finally created a simple framework that helps me know what to do when the tantrums and big feelings hit.
In this episode, I share:
• The framework supporting me in parenting right now: The 4 Cs to Handle the 3s
• A few reassuring facts about 3-year-olds and why big feelings are a normal part of development
• A few other things that have helped us navigate this season with a little more consistency, connection, and sanity| RESOURCES |
⋒ Timer
⋒ Hatch sound machine
⋒ Daily routine chart
⋒ Join Study Hall
⋒ 2027 collection sneak peek highlight
⋒ Sign up for Hustle Sanely emails
⋒ This episode’s blog post
⋒ Instagram: @jessmmassey & @hustlesanely -
23 min
322: 7 habits that make me a more joyful person (as someone who’s not naturally optimistic)
Show notes
Spoiler alert: I’m not naturally an optimistic person. In fact, I tend to lean pretty pessimistic, which means being a joyful person is something I’ve had to be really intentional about. The good news? It’s gotten easier over time!
In this episode, I’m sharing 7 simple habits that have genuinely helped me become a more joyful person – from adding a little more whimsy to my home to getting the F off my phone. These aren’t complicated life overhauls but small, intentional things that help me notice the good, be more present, and actually enjoy my life a little more. ✨
In this episode, I share:
• 7 habits that have helped me become a more joyful person (as someone who’s naturally pessimistic)
| RESOURCES |
⋒ Stanford article⋒ Harvard Health article⋒ 2027 collection sneak peek highlight
⋒ Peacefully Productive Journal use the code PODCASTJOURNAL10 to get 10% off
⋒ Get $10 off a Brick⋒ Sign up for Hustle Sanely emails
⋒ This episode’s blog post
⋒ Instagram: @jessmmassey & @hustlesanely -
15 min
321: My 5-Step Weekly Planning Meeting 🗓️ (in action - plan with me!)
Show notes
If your weeks feel like an overflowing suitcase you have to sit on to zip, you’re not alone. Most of us try to cram way too much into seven days, and end up feeling drained before Wednesday.
We all know that you can’t create more time, but you can create more space by pruning what doesn’t matter and planning with intention. I’ve been using the same 5 steps to plan my weeks for over 6 years now and this rhythm has supported me in all different seasons of life: when I was a new entrepreneur, when I was pregnant, when I was postpartum on maternity leave, and now as a working toddler mom.
Even though what fills my weeks has ebbed and flowed throughout these different seasons, the 5-step weekly planning meeting has always stayed the same.
In this episode, we cover:
• My 5-step weekly planning meeting to help you plan peacefully productive weeks
• How I put these steps into action (yes, I'm showing you inside my planner and Google cal!)| RESOURCES |
• Get a $25 2026 planner
• Join our email list
• Take my Google Cal Masterclass
• HS5 podcast episode
• 7 types of rest podcast episode
• Watch this episode on YouTube (goes live at 8 AM EST)
• This episode's blog post
• Follow @hustlesanely and @jessmmassey -
16 min
320: 5 Things To Do *Now* For a Stress-Free Fall 🍂
Show notes
Am I the only one who feels like fall sneaks up on us every single year??? I know it starts the same time every year, but I'm still like, "wait what, it's here!!!!" every September 😅🍂 This year I am determined to go into fall feeling mentally prepared so that it’s a stress-free season!
In this episode, we cover:
• 5 things to do BEFORE the end of August to help us head into fall without the chaotic vibes
| RESOURCES |
• Get a $25 2026 planner
• Join our email list
• Watch this episode on YouTube (goes live at 8 AM EST)
• This episode's blog post
• Follow @hustlesanely and @jessmmassey -
14 min
319: in a funk? 5 (annoyingly simple) ways to get out of it
Show notes
No one is immune to being in a funk – whether you’re in one right now, just coming out of one, or life is great at the moment, we all know what it feels like for things to feel a little drab, ya know?
In this episode, we cover:
• 5 (annoyingly simple) steps to follow to help you get out of a funk
| RESOURCES |
• Get a $25 2026 planner
• Join our email list
• Watch this episode on YouTube (goes live at 8 AM EST)
• This episode's blog post
• Follow @hustlesanely and @jessmmassey -
16 min
318: Not Hitting Your 2026 Goals? Do This 4-Step Mid-Year Reset
Show notes
We are over halfway through 2026, which honestly feels a little unreal...like, where did the first six months of the year go? 😅 This time of year can bring up a kind of low-key panic. You set all these intentions in January, you had your little vision board moment, you were ready...and now it's July and maybe things look a little different than you planned.
In this episode, we cover:
• My 4-step mid-year reset process so that you can show up well for the rest of 2026 (even if that means throwing all of your January goals out the window)
| RESOURCES |
• Sign up for the *free* Chaos to Calm Workshop
• Get a $25 2026 planner
• Join our email list
• Watch this episode on YouTube (goes live at 8 AM EST)
• This episode's blog post
• Follow @hustlesanely and @jessmmassey -
31 min
317: *all* the life updates - More kids? New job? Evvy going to preschool?
Show notes
It's the 5th Tuesday of the month, which means we're due for a chill bestie-style episode 👯♀️
In this episode, we're doing a coffee-date-style catch-up where I'm filling you in on what's been going on in our lives bts! I'm chatting about our temporary pause on homeschooling plans, a new job, and changing my mind about sharing my daughter online.
Grab a cup of something cozy and let's chat, bestie!
| RESOURCES |
• Get on the waitlist for Hustle Sanely Study Hall here!
• Join our email list
• Watch this episode on YouTube (goes live at 8 AM EST)
• Follow @hustlesanely and @jessmmassey -
24 min
316: 5 Habits Making Your Life Way Harder as a Mom (and what to do instead of them)
Show notes
Are you tired in a way you can't quite name? Feeling like your days are more draining than they should be? It might not be motherhood itself...it might be a few quiet habits that are sneaking up on you 🫠👀
In this episode, I'm calling out 5 things I stopped doing to stay sane as a mom (and honestly, most of these apply to non-moms too!)
In this episode, we cover:
• 5 habits to ditch to make your life easier as a mom
• 5 habits to do instead of the ones we're ditching| RESOURCES |
• Editable toddler routine charts we use
• Get the Google Calendar Masterclass
• Get on the waitlist for Hustle Sanely Study Hall here!
• Join our email list
• Watch this episode on YouTube(goes live at 8 AM EST)
• This episode's blog post
• Follow @hustlesanely and @jessmmassey -
23 min
315: How to Romanticize Summer So You Actually Enjoy It This Year
Show notes
Do you dread summer??? Same. In this episode, I’m sharing super simple ways to romanticize summer so you can stop wishing the season away and actually enjoy it — even if you're a fellow die-hard fall girlie living in Florida heat 🥲
In this episode, we cover:
• 6 simple ways I’m romanticizing summer this year
• How I’m making summer feel more intentional and enjoyable (even as a fall girlie living in Florida 😂)
• Small rituals, routines, and mindset shifts that are helping me stop wishing this season away| RESOURCES |
• My Romanticizing Summer Pinterest Board
• Get the Google Calendar Masterclass
• Get on the waitlist for Hustle Sanely Study Hall here!
• Join our email list
• Watch this episode on YouTube (goes live at 8 AM EST)
• This episode's blog post
• Follow @hustlesanely and @jessmmassey -
42 min
314: Bestie Chat w/ Karsen (creative burnout, pausing the podcast, & more)
Show notes
We’re back with another bestie episode, and this one’s a little different! Karsen is joining me for an honest conversation about something I've been navigating behind the scenes in my business: creative burnout.
We’re pulling back the curtain on what’s been feeling heavy lately, how I knew it was time to pause the podcast, and what led to these intentional choices.
If you’ve been feeling tired, uninspired, or like you need space to breathe… this episode is for you!
Tune in for a real, unfiltered chat between two besties figuring out how to honor capacity, protect creativity, and build a life that actually feels sustainable (aka peacefully productive!
| RESOURCES |
⋒ Join the Hustle Sanely email list
⋒ Enroll in Study Hall Spring Semester (April 1-7)
⋒ Shop the Peacefully Productive® collection
⋒ Instagram: @jessmmassey
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24 min
313: 10 Things Making My Life Better – Fave Spring Products + Habits 🌼
Show notes
Class is taking a little field trip today! Every time we get a five-Tuesday month, I like to do a bestie-chat-style favorites episode, and this one is a little different.
Instead of just sharing products, I’m mixing in habits too. Because this year, I’m leaning into intentional spending and being a better steward of what I bring into my home. I’m over impulse clutter. I’m over buying things just to declutter them three months later. Ya know?
So today, I’m sharing 10 things that are genuinely making my life better this spring: a mix of favorite products and meaningful habits.
In this episode, I'm sharing:
• The simple shift that’s deepened my connection with my daughter
• The analog nighttime hobby calming my brain
• The hormone supplement I refuse to run out of again
• Why Substack > scrolling right now
• The workout app that got my spark backPLUS! — enrollment for Hustle Sanely Study Hall opens April 1–7, and our Spring semester is all about training and strengthening your mind. If you’re ready to build sustainable rhythms without burnout, you’re going to love what we’re doing!
| RESOURCES |
• Get on the waitlist for Hustle Sanely Study Hall here!
• Join our email list
• Watch on YouTube
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey -
19 min
312: How to Stop Overthinking, Ruminating, and Mentally Spiraling So You Can Make Decisions with Confidence
Show notes
If you’ve ever needed to text three people before making a decision, replayed the same conversation in your head for days, or felt the urge to burn everything down and start over... this episode is for you, bestie!
Today, we’re breaking down what’s actually happening in your brain when you spiral, and I’m walking you through 5 practical, science-backed steps to calm your thoughts so you can move forward with clarity and confidence, not panic.
Because peacefully productive women don’t eliminate spirals, they learn how to respond to them 😇
In this episode, we cover:
• The difference between overthinking and rumination
• Why your brain treats worry like a real emergency
• 5 simple steps to stop a spiral before it takes over... and more!
| RESOURCES |
• Get on the waitlist for Hustle Sanely Study Hall here!
• Join our email list
• Watch on YouTube
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey -
19 min
311: Your Guide to Plan a Peacefully Productive Spring
Show notes
Spring is almost here, and with it comes the urge to reset, refresh, and realign. But instead of treating spring like “New Year 2.0,” this episode walks you through how to plan the season in a way that actually supports your energy, goals, and real life!
In today’s class, I'm sharing a step-by-step guide to planning a peacefully productive spring using the Hustle Sanely Planning System with clarity, compassion, and sustainability at the center 🫶
In this episode, we cover:
• Why spring is a transition season (not a pressure-filled productivity sprint)
• The 5-step process to plan a peacefully productive spring
• How to choose and schedule seasonal focus goals
• How to make a spring bucket list that adds joy, not pressure| RESOURCES |
• Enjoy 25% off Hustle Sanely products with code SPRINGCLEAN through March 20, 2026. Shop here!
• Join our email list
• Watch on YouTube
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey -
14 min
310: How to Show Up For People When You’re Not a People Person
Show notes
Showing up for relationships doesn’t come naturally to everyone, especially if you’re goal-oriented, introverted, or wired to default to productivity over connection. In this episode, I'm sharing how I learned to consistently show up well for the people I love without forcing myself to become someone I’m not.
Instead of relying on spontaneity or guilt, I'm breaking down how pre-determined rhythms and simple systems can help you stay connected, even in busy seasons of life!
In this episode, we cover:
• Why struggling with connection doesn’t mean something is wrong with you
• How hustle culture quietly deprioritizes relationships
• Why systems can actually be a form of care (not inauthenticity)| RESOURCES |
• Join our email list
• Watch on YouTube
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey -
18 min
309: How to Get Stuff Done When You Feel Like You’re Putting Out Fires All Day
Show notes
In today’s episode, I’m breaking down how to stay peacefully productive even when everything feels urgent. We’re talking about how to protect your priorities, respond calmly to interruptions, and stop letting loud distractions hijack your entire day 🕊️
This episode is for anyone who feels like they’re constantly reacting instead of actually moving forward 🫶
In this episode, we cover:
• Why buffer time is essential (not optional) when life is unpredictable
• How to use your Focus 3 to anchor your day before fires pop up
• How to tell the difference between a real emergency and “burnt toast”
• Why boundaries are about energy stewardship, not letting people down
• How “close the loops” days clear mental clutter and restore calm| RESOURCES |
• Join our email list
• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey -
31 min
308: Do These 10 Things to Stop Living in Survival Mode and Regulate Your Nervous System
Show notes
If you constantly feel rushed, exhausted-but-wired, emotionally overwhelmed, or guilty when you try to rest… your nervous system might be stuck in survival mode.
In today’s episode, we’re talking about what survival mode actually is, how hustle culture keeps us trapped there, and 10 simple, foundational habits that help your body feel safe again!
Side note: This isn’t about doing more, it’s about giving your nervous system what it’s been asking for all along 🕊️
In this episode, we chat about:
• The signs your nervous system is dysregulated
• 10 gentle habits that support nervous system regulation
• Why slowing down feels uncomfortable at first, and why that’s okay!
• How to build a life that feels calm, steady, and sustainable again| RESOURCES |
• Collagen I use
• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey -
22 min
307: How to Stop Procrastinating So You Can Spend Time On Stuff You Actually Care About
Show notes
Procrastination is universal, even the most disciplined people do it. But here’s the part that really stings: procrastination doesn’t just delay tasks… it steals time away from the things you actually care about.
In today’s lesson, we’re reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you’re not avoiding the task, you’re avoiding how the task makes you feel!
Tune in as we break down 3 common reasons procrastination shows up, and what to do about each one in a peacefully productive way (without shame or “just try harder” energy).
In this episode, we cover:
• The definition of procrastination that will change how you see yourself
• Why your brain treats your future self like a stranger (rude???)
• Why “productive procrastination” isn’t better than scrolling, it’s still procrastination!
• 3 core reasons you procrastinate (and what to do instead)| RESOURCES |
• NYT Article
• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey
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