Low Carb MD Podcast

Zen Honeycutt is the founder and executive director of Moms Across America, a national nonprofit coalition dedicated to creating healthier communities through education, advocacy, and greater transparency in the food supply. An author, speaker, and mother of three, Zen began her advocacy journey after exploring potential connections between her children's health challenges and the foods they were eating. She has since become a prominent voice in raising awareness about GMOs, pesticides, glyphosate, and other environmental contaminants. She is also the author of UNSTOPPABLE: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community. Through her work, Zen empowers families to make informed choices about food, nutrition, and environmental health while advocating for a healthier future for the next generation.

In this episode, Dr. Brian, Dr. Tro and Zen talk about…

•

(00:00) Intro

•

(02:30) How Zen transitioned from the fashion, art, and design space to taking on the government over the unhealthy food environment in America

•

(07:10) The health effects of glyphosate and heavy metals exposure

•

(15:36) How modern pesticides are not only poisoning our food supply, but also ruining the nutritional value of food

•

(19:26) How heavy metals have become so prevalent in our food supply and the deadly results

•

(26:06) Getting tested for heavy metals, mycotoxins, and glyphosates

•

(31:54) Why meat and vitamin B3 are SO important for human health

•

(41:56) Mental health, screens, and nutrition

•

(46:03) Moms AND Dads Across America

•

(58:34) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

•

Food and Behavior: A Natural Connection: https://www.amazon.com/dp/B01FGOHT58?lv=shuf&channelId=500&plpRedirect=mhFallback

•

Change Your Environments (Eric Berg): https://www.amazon.com/Change-Your-Environments-Redesign-Reclaim

Zen Honeycutt:

•

Website: https://zenhoneycutt.com/

•

Moms Across America: https://www.momsacrossamerica.com/

•

X: https://x.com/zenhoneycutt

•

IG: https://www.instagram.com/zenhoneycutt/

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Dr. Eric Berg, D.C., is a chiropractor, bestselling author, and internationally recognized health educator known for his work in ketogenic nutrition, intermittent fasting, and metabolic health. Through his popular YouTube channel and books, including The Healthy Keto Plan, Dr. Berg makes complex health topics accessible, helping millions explore the connections between nutrition, metabolism, and overall wellness.

In this episode, Dr. Brian and Dr. Berg talk about…

•

(00:00) Intro

•

(04:17) Why new data and successful new ways of treating disease take so long to become accepted in the medical field

•

(06:58) How stress can impact your health in so many ways

•

(14:36) How physical movement and sun exposure impact health

•

(18:00) Processed food, low fat diets, and ill health

•

(26:25) Addiction

•

(36:50) How social environments can sabotage our health goals

•

(41:18) The various environments we find ourselves in and how we can maximize them to benefit our health

•

(49:27) Having fun

•

(56:57) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Eric Berg:

•

TikTok: https://www.tiktok.com/@drbergofficial

•

IG: https://www.instagram.com/drericberg/

•

YT: https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g

•

Website: https://shop.drberg.com/

•

Change Your Environments (new book!): https://shop.drberg.com/products/change-your-environments-redesign-your-life-to-reclaim-your-health

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

A ketogenic diet can dramatically improve metabolic health while sending LDL-C through the roof. So what's actually happening? Dr. Josh Wageman and Dr. Laura Buchanan break down their new study, "Increased LDL-C reduction with ezetimibe in ketogenic diet-induced hypercholesterolemia."

The results raise some fascinating questions. In 14 patients who developed very high LDL-C while following a ketogenic diet, ezetimibe cut median LDL-C from 254 to 127 mg/dL—a remarkable 53% reduction. Why was the response so much greater than what's typically seen with ezetimibe? Could altered cholesterol absorption help explain why some people experience dramatic LDL increases on keto?

Josh Wageman, Matt Calkins, and Laura Buchanan take us inside the study, explore the biology behind the findings, discuss what the results can—and cannot—tell us about cardiovascular risk, and explain why much more research is needed.

If you've ever wondered why LDL can rise so dramatically on a ketogenic diet—and what might be driving it—this is a conversation you won't want to miss.

In this episode, Dr. Tro, Dr. Buchanan, Dr. Calkins, and Dr. Wageman talk about…

•

(00:00) Intro

•

(05:07) Statins, lipids, and ezetimibe

•

(08:44) Insulin resistance, the liver, and the ketogenic diet

•

(15:01) The results from Drs. Josh, Laura, Tro, and Matt's cohort study (see links below)

•

(24:24) Some side effects and other downsides of statins

•

(25:47) Statins and lipid lowering

•

(32:26) Plaque reduction

•

(41:45) Recent studies on statin use and effectiveness in reduction of all-cause mortality

•

(43:50) Why it is such a massive task to begin changing long-held medical paradigms

•

(54:43) Rapping about lipids

•

(57:38) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Increased LDL-C reduction with ezetimibe in ketogenic diet-induced hypercholesterolemia (STUDY): https://www.researchgate.net/publication/413581066_Increased_LDL-C_reduction_with_ezetimibe_in_ketogenic_diet-induced_hypercholesterolemia

Josh Wageman:

•

IG: https://www.instagram.com/wagemanjosh/

•

Book: https://www.amazon.com/dp/B0DTJ1HJ4Y?lv=shuf&channelId=500&plpRedirect=mhFallback

•

Website: https://lifelovelipids.com/

Dr. Laura Buchanan:

•

X: https://x.com/LauraBuchananMD

•

The Society of Metabolic Health Practitioners: https://thesmhp.org/

Dr. Matt Calkins:

•

X: https://x.com/MattCalkinsMD

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Anthony G. Jay, Ph.D., is a biochemist, researcher, bestselling author, and founder of AJ Consulting Company. His research background spans fats, hormones, cholesterol, genetics, epigenetics, stem cells, and infrared light, including work with the U.S. Department of Veterans Affairs and Mayo Clinic. Today, Dr. Jay combines his scientific expertise with public speaking and writing, exploring topics at the intersection of biology, health, and human performance. He and his wife homeschool their five children.

In this episode, Dr. Brian and Dr. Jay talk about…

•

(00:00) Intro

•

(00:54) Biology and theology

•

(03:54) The highest risk factor for heart disease

•

(05:43) Plaque reversal

•

(08:34) Statins and diabetes risk

•

(14:45) LDL and heart disease

•

(22:35) Connecting insulin resistance and heart disease

•

(25:44) How corruption is keeping harmful medical narratives afloat

•

(34:41) Covid coverups

•

(37:28) How to avoid bias information in the heart disease space

•

(51:40) LPA

•

(55:07) ApoB

•

(01:01:34) Plaque stabilization and reversal

•

(01:06:35) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Anthony Jay:

•

X: https://x.com/anthonygjay

•

Website: https://www.ajconsultingcompany.com/

•

Sugar Beat (new book!): https://www.amazon.com/Sugar-Beat-CHOLESTEROL-Destroys-REVERSING-ebook/dp/B0H9QN2BL9?ref_=ast_author_mpb

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Dr. Annette Bosworth, known as Dr. Boz, is a physician, educator, and bestselling author who has become a leading voice in metabolic health and therapeutic nutrition. After witnessing firsthand the limitations of conventional approaches to chronic disease, she began exploring the powerful role of nutrition, fasting, and ketosis in improving health. Through her clinical work and popular educational platform, Dr. Boz helps people understand the science behind metabolic health and turn it into practical, sustainable strategies for everyday life.

In this episode, Dr. Brian, Dr. Tro, and Dr. Annette talk about…

• (00:00) Intro
• (02:42) A little bit about Dr. Annette and an overview of the research she is working on
• (11:56) Dr. Annette's research on ketogenic patients and Tirzepatide
• (21:09) GLP1 non-responders
• (38:01) Sardine fasting
• (42:25) Food noise and behavioral change
• (49:35) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Annette Bosworth:

• X: https://x.com/AnnetteBosworth
• Website: https://bozmd.com/
• IG: https://www.instagram.com/drboz_annettebosworthmd/

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://toward.health/
• Twitter: https://twitter.com/DoctorTro
• IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Brian Ruby is the founder of Medifoodz, a company focused on making therapeutic ketogenic nutrition more practical, accessible, and sustainable. Through Medifoodz's Glyvance program, Ruby is combining chef-prepared ketogenic meals with continuous glucose monitoring, digital support, and clinician oversight to help patients translate metabolic health science into everyday life. His work centers on one of the biggest challenges in nutrition-based care: not simply knowing what to eat, but making it easier to consistently eat that way.

Dr. Adrian Soto-Mota, MD, PhD, FACP is an internist, metabolic researcher, and professor whose work focuses on human metabolism, ketone biology, and evidence-based approaches to metabolic disease. He earned his PhD in Physiology and Metabolism from the University of Oxford and has conducted research on exogenous ketones, glucose metabolism, and cardiovascular health.

• Zetia Study: https://link.springer.com/article/10.1186/s12944-026-03034-w

In this episode, Dr. Brian, Dr. Tro, Dr. Adrian, and Brian Ruby talk about…

• (00:00) Intro
• (02:20) Why Brian Ruby founded Medifoodz
• (09:49) Dr. Soto Mota's recent study pitting the ADA's recommended diet and a ketogenic diet
• (22:28) The hardest barrier to entry most people struggle to overcome when starting a keto diet
• (26:15) Why CGMs are so incredibly valuable sustainability
• (32:16) Babies, dogs, and real food
• (39:24) Big Food and subsidies
• (45:58) Real food and dietary motivation
• (51:38) The AHA recommended diet diabetes reversal
• (59:15) Accepting and embracing criticism
• (01:05:51) Dr. Soto Mota's recent Zetia Study (link below)
• (01:18:24) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Brian Ruby:

• Glyvance: https://medifoodz.com/
• X: https://x.com/Medifoodz

Dr. Adrian Soto Mota:

• X: https://x.com/AdrianSotoMota

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://toward.health/
• Twitter: https://twitter.com/DoctorTro
• IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Catherine Seo, PhD is the founder of Lipedema Simplified and director of The Lipedema Project. A psychologist, educator, and lipedema advocate, Catherine's work grew from her own experience with lipedema and lymphedema. She produced and directed the documentary The Disease They Call FAT and has dedicated her career to raising awareness, advancing research, and empowering women living with lipedema.

Siobhan Huggins is a researcher, metabolic health advocate, and Research Specialist with Lipedema Simplified and The Lipedema Project. Diagnosed with lipedema in 2021, she focuses on ketogenic nutrition, cholesterol metabolism, inflammation, and metabolic health. Siobhan is also a co-founder of Own Your Labs and an international speaker on lipedema and the potential role of low-carb nutrition in managing the condition.

In this episode, Dr. Brian, Dr. Tro, Catherine, and Siobhan talk about…

•

(00:00) Intro

•

(03:58) Catherine Seo's personal and professional history with lipedema

•

(11:20) The gaslighting and prejudice experienced by people suffering from lipedema

•

(20:31) How lipedema can impact peoples' relationships

•

(28:07) How the microbiome effects everything

•

(39:32) How lipedema is hormonally effected

•

(53:06) How different types of fat are released

•

(01:00:02) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Catherine Seo, PhD:

•

Lipedema Simplified: https://lipedema-simplified.org/

•

X: https://x.com/catherineseo

•

Lipedema: Principles and Practice of Diagnosis and Treatment: https://www.amazon.com/Lipedema-Principles-Practice-Diagnosis-Treatment/dp/1781612641

Siobhan Huggins:

•

Own Your Labs: https://ownyourlabs.com/

•

X: https://x.com/siobhan_huggins?lang=en

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Sarah Aitken is a nurse practitioner, metabolic health practitioner, and the founder of Diabetes Game Changer. Her work is deeply personal: after struggling with obesity, prediabetes, and early type 2 diabetes herself, Sarah discovered the power of nutrition and lifestyle change and transformed her own health, losing nearly 100 pounds along the way. Today, she combines her clinical experience with what she learned through her own journey to help people understand insulin resistance, improve their metabolic health, and take control of type 2 diabetes through sustainable, evidence-based lifestyle changes.

In this episode, Dr. Brian, Dr. Tro and Sarah talk about…

•

(00:00) Intro

•

(02:49) Type 2 diabetes and body types

•

(06:01) The woeful lack of education in medical schools on nutrition

•

(10:32) How Sarah first educated herself on the physiology of insulin resistance and nutrition

•

(20:42) The power of community and accountability

•

(25:37) Providing a healthy alternative to the mega health care system that profits off of patients' illness

•

(30:46) Food labels and grocery shopping

•

(39:00) Fiber

•

(43:43) Food, exercise, and blood sugar spikes

•

(48:17) Food addiction and support

•

(51:48) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Sarah Aitken:

•

Reversible (book): https://www.amazon.com/dp/B0GX2WJNVK

•

Diabetes Game Changer: https://www.diabetesgamechanger.com/

•

FB: https://www.facebook.com/diabetesgamechanger

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Andy Schoonover is the founder and CEO of CrowdHealth, a community-powered alternative to traditional health insurance that is rethinking how Americans pay for and access healthcare. His journey began after his own family was hit with an $8,000 medical bill for his daughter's ear procedure… despite having health insurance. Frustrated by a system he believed was putting bureaucracy and financial incentives ahead of patients, Andy decided to build a better alternative. Through CrowdHealth, Andy is working to give individuals greater control over their healthcare, increase price transparency, reduce unnecessary costs, and put the patient, not the insurance company, back at the center of the system.

If you are interested in the Exit Diabetes Pilot Program, see the links below to book a screening call!

In this episode, Dr. Brian, Dr. Tro, and Andy talk about…

•

(00:00) Intro

•

(03:02) Issues with big health insurance companies in our post-Affordable Care Act world

•

(17:00) Why the health insurance system is working against the patient

•

(26:32) The slow shift away from massive healthcare companies and toward cheaper, patient-focused, sustainable options and how Crowd Health is leading the way

•

(37:57) Perverse incentives and how to switch the incentive structure of the health insurance system to make patients healthy

•

(42:47) Ignorance surrounding just how toxic so much of our food is

•

(46:41) Crowd Health's new Exit Diabetes Pilot Program

•

(01:05:05) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Andy Schoonover:

•

CrowdHealth: https://www.joincrowdhealth.com/

•

Exit Diabetes Pilot Program: https://www.joincrowdhealth.com/exit-diabetes-pilot-program (Click to book a screening call!)

•

X: https://x.com/andyjschoonover?lang=en

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Dr. Philip Ovadia is a board-certified heart surgeon on a mission to help people stay off his operating table. After overcoming his own struggles with obesity and poor metabolic health, he shifted his focus from treating advanced heart disease to preventing it by addressing its root causes. As the bestselling author of Stay Off My Operating Table, Dr. Ovadia challenges conventional thinking about heart health and advocates for nutrition, metabolic health, and lifestyle as the foundation for preventing cardiovascular disease. Through his clinical work, writing, and education, he empowers people to take control of their health long before surgery becomes necessary.

In this episode, Drs. Brian and Philip talk about…

•

(00:00) Intro

•

(01:21) Dr. Ovadia's personal health journey

•

(05:09) Insulin resistance and heart disease

•

(09:29) Insulin resistance, inflammation, and imaging

•

(25:44) GLP medications and heart disease risk

•

(28:47) Why meat is essential for human health

•

(33:17) How Dr. Ovadia's colleagues have reacted to his unconventional dietary views and how the medical field is reacting to the keto/low carb revolution

•

(39:25) Various lab tests and plaque progression

•

(41:19) Gut health and the carnivore diet

•

(42:54) Fermentation and detoxifying foods

•

(46:29) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Philip Ovadia:

•

Books: https://ovadiahearthealth.com/books/

•

Website: https://ovadiahearthealth.com/

•

X: https://x.com/ifixhearts

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Thomas Mullooly is a Certified Financial Planner, Investment Adviser Representative, and President of Mullooly Asset Management, Inc. After receiving a big surprise in the form of a Type 2 Diabetes diagnosis, Thomas was determined to find a long term solution rather than accept his doctor's proclamation that he would have to take Metformin for the rest of his life. Now, 100 lbs. lighter and in the best metabolic/physical shape of his life, he's convinced he has found the solution for him.

In this episode, Dr. Brian, Dr. Tro, and Thomas talk about…

• (00:00) Intro
• (02:27) How Thomas found out he had Type 2 Diabetes and how he discovered the key to reversing it
• (10:46) Intermittent fasting and the keto diet
• (11:46) How Thomas slowly gained weight and inched closer and closer to metabolic disease
• (19:02) Perseverance and success
• (26:37) Cold plunge and cold exposure
• (31:22) Breaking through weight-loss stalls
• (35:26) Motivation for sticking with the lifestyle changes you've committed to
• (43:51) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Thomas Mullooly:

• Mullooly Asset Management: https://mullooly.net/
• X: https://x.com/tommullooly
• Linkedin: https://www.linkedin.com/in/njfinancialplanner/

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://toward.health/
• Twitter: https://twitter.com/DoctorTro
• IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

After coming face to face with the reality of her family's poor health, Sara decided it was time to break the cycle of obesity and disease that was plaguing them. She spearheaded the movement and rallied her children and husband to join her and now, five years later, they have collectively lost 335 pounds! Not only that, but they are feeling physically and emotionally better than ever.

In this episode, Dr. Brian, Dr. Tro, and Sara talk about…

• (00:00) Intro
• (02:59) How Sara broke the cycle of poor health for herself and her family
• (13:28) Sara's diet history
• (16:33) Depression, stress eating, and mindset
• (32:10) Exercise and metabolic health
• (36:32) How Sara was able to rally her whole family to join her on a health journey
• (45:01) Advice for those struggling with depression and obesity
• (50:19) Habitual eating and fasting
• (52:55) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://toward.health/
• Twitter: https://twitter.com/DoctorTro
• IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Melania Behrens is a registered dietitian passionate about helping people improve their metabolic health through evidence-based nutrition and sustainable lifestyle change. She specializes in low-carbohydrate nutrition and works with individuals to address the root causes of chronic disease, optimize metabolic function, and build healthier relationships with food. Melania is dedicated to translating the latest nutrition science into practical strategies that empower people to achieve lasting health and well-being.

In this episode, Dr. Brian, Dr. Tro, and Melania talk about…

•

(00:00) Intro

•

(02:33) How Melania got started in dietetics and a little bit about her incredibly comprehensive professional background in the metabolic health space

•

(07:14) How the dietetics field has changed since Melania first entered it

•

(10:32) Sarah Hallberg's incredible Ted Talk on Type 2 Diabetes and how it impacted Melania

•

(14:12) Hospital food service and the keto diet revolution that has been sweeping the nation

•

(15:23) Beurocratic issues facing the success of the dietetics field going forward

•

(22:14) Melania's ideal patient

•

(26:56) How Melania approaches a new patient who wants to lose weight

•

(30:00) How Melania motivates and empowers people to succeed in achieving their health goals

•

(32:49) Diet and exercise

•

(37:29) Outro/plugs

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

•

Sarah Hallberg's Ted Talk: https://www.youtube.com/watch?v=da1vvigy5tQ

Melania Behrens:

•

Keto RD: https://www.ketord.com/

•

X: https://x.com/MelaniaRDLD

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Deborah Sager is the author of Your Daily Dose: Food, Faith, and Freedom, a 366-day devotional that encourages readers to break free from food addiction through the power of faith, biblical truth, and a low-carb lifestyle. Drawing from her own journey, Deborah offers daily inspiration and practical encouragement to help people find lasting freedom, deepen their relationship with God, and build healthier habits that nourish both body and soul.

In this episode, Dr. Brian, Dr. Tro, and Deborah talk about…

•

(00:00) Intro

•

(03:51) Fat shaming and bullying in school

•

(10:50) Deborah's past struggles with addiction to drugs, alcohol, and food

•

(12:27) Why Deborah wrote Your Daily Dose: Food, Faith, and Freedom

•

(13:38) Deborah's battle with Alpha-1 Antitrypsin Deficiency

•

(16:40) The psychology of addictive behavior and how Deborah found Jesus

•

(25:46) Deborah's roller coaster ride of a weight loss journey and how she discovered keto

•

(29:17) Food addiction and faith

•

(36:36) Yoyo dieting and making your diet fun and sustainable

•

(40:26) Emotional triggers and diet

•

(44:06) Fasting and vows

•

(48:04) Deborah's book and Dr. Boz

•

(52:37) How much of an impact having a positive outlook helps with lifestyle change

•

(57:58) Advice for those struggling with addiction

•

(01:00:05) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Deborah Sager:

•

Health Coaching: https://sites.google.com/view/ketopep/home

•

Your Daily Dose: Food, Faith, and Freedom (book): https://www.amazon.com/Your-Daily-Dose-Devotional-supporting/dp/B0FHKDSP41

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Laura Delano was a high-achieving student—straight-A's, national squash ranking, class president—whose private suffering led to an early bipolar diagnosis and a lifetime prognosis of medication. After initially resisting, she spent the next decade immersed in elite psychiatric care, accumulating multiple diagnoses and nineteen medications, only to worsen and be labeled "treatment resistant." Following a suicide attempt at twenty-seven, Laura began asking a forbidden question: what if the treatment itself was the problem? Choosing to leave behind drugs and diagnoses, she became an outspoken ex-patient, writer, and advocate—working with individuals, families, and clinicians to address psychiatric drug withdrawal, patient rights, and the deeper social forces shaping modern mental health.

In this episode, Dr. Brian, Dr. Tro, and Laura talk about…

•

(00:00) Intro

•

(02:06) Laura's bipolar diagnosis and how it impacted her life as a young person

•

(14:20) Psychiatric drugs and the polypharmacological approach to addressing mental health issues

•

(23:04) The metabolic, spiritual, and emotional issues underlying psychiatric disorder

•

(31:08) How Laura finally realized that the answer to her psychiatric problems was not more meds and traditional psychiatric care

•

(34:10) Major issues in the psychiatric health care system

•

(36:47) Anti-psychotic drugs, food addiction, and alcoholism

•

(40:41) Finally coming off of all the psychiatric drugs that Laura had been on for half her life

•

(48:17) Gut health, lifestyle factors, and mental health

•

(50:49) Why it is so hard to find your way out of the psychiatric care system

•

(55:13) Safe de-prescription and informed consent in psychiatric care

•

(01:03:03) Fake empathy, moral corruption, and systemic issues in medical care that are perpetuating these major problems

•

(01:09:10) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

•

Laura's recent appearance on RFK's podcast: https://www.youtube.com/watch?v=WUOJ3lTfDF0

Laura Delano:

•

Unshrunk: A Story of Psychiatric Treatment Resistance (book): https://www.lauradelano.com/book/unshrunk

•

Website: https://www.lauradelano.com/

•

Inner Compass Initiative: https://www.theinnercompass.org/

•

X: https://x.com/LauraDelano

•

IG: https://www.instagram.comlauradelano/

•

FB: https://www.facebook.com/laurafdelano

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds in 3 MONTHS! Thanks to her community, her faith, and her relentless pursuit of weight-loss strategies that work, she has been able, so far, to drop 160 pounds.

In this episode, Dr. Brian, Dr. Tro, and Amy talk about…

•

(00:00) Intro

•

(01:27) Amy's weight loss story

•

(05:51) Lipedema and Lymphedema

•

(11:43) Visceral fat and metabolic health

•

(13:55) Magnesium and atrial fibrillation

•

(20:42) Grass fed beef

•

(23:36) Finding a lifestyle and diet that works for YOU

•

(25:50) Detoxification and metabolic health markers

•

(34:11) Why you don't have to be hopeless if you have Lipedema

•

(40:11) The MVX+ test, mold detox, and Lipedema

•

(48:47) Liposuction and other surgeries that may help if you have Lipedema

•

(52:24) Movement with Lipedema

•

(53:50) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

•

Amy's previous appearance on the LCMD Podcast: https://lowcarbmd.com/podcast/a-weight-loss-story-amy-faith-folger-e409/

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her focus from conventional primary care to nutrition and lifestyle medicine. Today, Amanda helps patients address the root causes of chronic disease through evidence-based approaches centered on metabolic health, low-carb nutrition, and sustainable lifestyle change. With nearly two decades of clinical experience and multiple advanced certifications in obesity medicine, ketogenic nutrition, and metabolic health, she is passionate about empowering people to take control of their health and transform their lives.

In this episode, Dr. Brian and Amanda talk about…

•

(00:00) Intro

•

(05:54) Cholesterol and cardiovascular health

•

(09:50) Amanda's experience switching to and working in a DPC practice

•

(11:54) Triglycerides and coffee

•

(13:57) Stress, community, and working in the medical field

•

(19:11) Amanda's upcoming Low Carb for Better Health conference (link below)

•

(22:55) Bio-individuality and the proper human diet

•

(25:54) The speaker line-up at the upcoming Low Carb for Better Health conference (link below)

•

(31:29) Gut health, carnivore diets, and holistic health

•

(39:45) Gut health and fatty liver disease

•

(40:34) Health outliers and food noise

•

(48:18) Cortisol and Cushing's Disease

•

(01:01:50) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Amanda Decker:

•

Website: https://www.clearpathmedical.net/

•

X: https://x.com/deckerlesscarbs?lang=en

•

IG: https://www.instagram.com/deckerlesscarbs/?hl=en

•

FB: https://www.facebook.com/deckerlesscarbs/?ref=NONE_xav_ig_profile_page_web#

•

Low Carb for Better Health: https://events.humanitix.com/low-carb-for-better-health

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her own health and weight challenges, Maria transformed her life through nutrition and has since dedicated her career to helping others improve metabolic health, heal their relationship with food, and simplify healthy living. She is the author of numerous bestselling books, including Keto, The Carnivore Cookbook, and Quick & Easy Ketogenic Cooking. Through her books, coaching, and speaking, Maria has become one of the most trusted voices in the low-carb and keto community.

In this episode, Dr. Brian and Maria talk about…

•

(00:00) Intro

•

(01:53) Bioidentical hormone therapy

•

(05:58) Progesterone

•

(08:39) Testosterone

•

(11:15) Tips for hormone testing

•

(12:46) Hormone pellets

•

(15:30) Forms of hormone therapy

•

(17:40) Hormones and sleep quality

•

(19:24) Liver health

•

(22:24) Peptides

•

(33:36) Dietary/lifestyle modifications for treating various diseases

•

(34:32) Magnesium

•

(35:25) B1 Thiamin

•

(36:26) Iodine

•

(37:51) Knowledge and action

•

(40:13) Gut health and carbohydrates

•

(47:20) Strength training and running

•

(48:39) Surfing whales

•

(49:10) Outro/plugs

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Maria Emmerich:

•

Website: https://mariamindbodyhealth.com/

•

NEW BOOK: https://keto-adapted.com/product/the-art-of-metabolic-health/

•

X: https://x.com/MariaEmmerich

•

IG: https://www.instagram.com/mariaemmerich/

•

YT: https://www.youtube.com/@MariaEmmerich

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being diagnosed with LADA Type 1 Diabetes at age 36 and managing it conventionally for 20 years, he adopted the low carb diet and has been following it for the past 10 years. He is a founding member of the Public Health Collaboration in the U.K. and has conducted several important research projects investigating the connection between low carb diets and human health. He has also worked with Dr. Tro and others to produce the Type 1 Consensus Statement.

In this episode, Drs. Tro and Ian talk about…

•

(00:00) Intro

•

(03:30) The mental and physical health challenges faced by Type 1 Diabetics and how these challenges have traditionally been dealt with

•

(13:44) Ketoacidosis, what insulin does, and modern methods/dietary reccomendations for controlling Type 1 Diabetes

•

(25:45) How Dr. Lake's colleagues have responded to his ideas regarding Type 1 and ketogenic diets

•

(38:00) Dr. Lake's new book, Shifting Gears, on the need to move from a glucose-centric view of Type 1 to a holistic, healthy human being perspective

•

(50:23) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

•

Dr. Ian Lake's last appearance on the LCMD Podcast: https://lowcarbmd.com/podcast/episode-368-dr-ian-lake/

Dr. Ian Lake:

•

X: https://twitter.com/idlake

•

Type1Keto: https://type1keto.com/

•

Type 1 Consensus Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100

•

Case report: Ketogenic diet alleviated anxiety and depression associated with insulin-dependent diabetes management: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1404842/full

•

Shifting Gears (New Book): https://type1keto.com/product/shifting-gears-the-1000-mile-ride-that-changed-my-mindset-on-type-1-diabetes/

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through nutrition and lifestyle change. Alongside his wife, Maria Emmerich, he co-authored several influential books, including Keto: The Complete Guide to Success on The Ketogenic Diet and The Carnivore Cookbook. With a background in electrical engineering, Craig brings a systems-based approach to health, simplifying complex nutrition science into practical strategies for lasting wellness.

In this episode, Dr. Tro and Craig talk about…

•

(00:00) Intro

•

(04:51) Craig's experience with Lyme disease—how it effected him and how he dealt with it

•

(13:00) How Craig was able to stay sane and deal with constant pain while dealing with his chronic Lyme

•

(18:39) The impetus for Craig and Maria to write their latest book, The Art of Metabolic Health (Link below)

•

(21:32) Peptides and GLP-1s

•

(29:11) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Craig Emmerich:

•

The Art of Metabolic Health (book): https://keto-adapted.com/product/the-art-of-metabolic-health/

•

Website: https://ketomaria.com/

•

IG: https://www.instagram.com/craig_emmerich/

•

X: https://x.com/emmerich_craig

•

YouTube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Dr. Brian Lenzkes:

•

Website: https://arizonametabolichealth.com/

•

Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

•

Website: https://toward.health/

•

Twitter: https://twitter.com/DoctorTro

•

IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/