No Appointment Necessary

Why do we feel so much more tired in winter? And is the darker weather actually changing what's happening inside our bodies?

As the nights draw in and the temperatures drop, Cherry Healey and Dr Amir Khan look at the science of what winter does to our health, energy and mood.

Dr Amir explains how our internal body clock works and why the changing seasons can leave us feeling exhausted, hungry and out of sorts.

Plus, they talk about the difference between the winter blues and Seasonal Affective Disorder (SAD), whether light therapy and sunrise alarm clocks really work, why vitamin D matters, and the simple things we can do to feel better during the colder months.

In this week's Chat GP, Dr Amir answers a listener's question about prebiotics and probiotics. Do we really need supplements, or can we get everything we need from our food?

Content Warning:

This episode includes a discussion about Seasonal Affective Disorder (SAD), depression and references to suicide.

If you or someone you know is struggling with their mental health, please remember that support is available.

Samaritans: Call 116 123, free, 24 hours a day, 7 days a week, or visit www.samaritans.org

NHS 111: For urgent mental health support in England, call 111 and select the mental health option.

Mind: For mental health information and support, visit www.mind.org.uk

Have a health question you'd like Dr Amir and Cherry to answer? Email noappointmentpodcast@gmail.com or join our No Appointment Necessary Facebook community.

Don't forget to follow or subscribe so you never miss an episode.

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at https://linwoodshealthfoods.com/Excludes bundles & is not available in conjunction with any other coupon code.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Weight loss injections like Mounjaro, Ozempic and Wegovy have changed the conversation around obesity and weight loss. But what happens when the weight comes off? And more importantly, what happens when you stop taking them?

This week on No Appointment Necessary, Cherry Healey and Dr Amir Khan look at the questions everyone is asking about weight loss jabs, and some important things you might not have considered.

They talk about the amount of lean body mass you can lose alongside fat, why your metabolism fights back and why the weight can return after stopping treatment, Dr Amir also explains what the research tells us about the long-term reality of these medications. Plus, could weight loss injections affect your HRT or contraceptive pill?

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Could the air we breathe and the environment around us be making us ill? This week, Dr Amir Khan and Cherry Healey look at the hidden health risks of air pollution, how it affects our heart, lungs and brain, and why rising temperatures can affect women differently to men. Plus, the simple changes we can make to protect our health. In Chat GP, a listener question on whether turmeric really helps with inflammation? 💬 Got a question? Email: noappointmentpodcast@gmail.com This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are health gadgets helping us live healthier lives, or are we becoming obsessed with tracking every little thing?

This week on No Appointment Necessary, Cherry Healey and Dr Amir Khan debate the health tech that's actually worth investing in, from smartwatches and sleep trackers to continuous glucose monitors.

They reveal the one health monitor everyone should consider owning, talk about the surprising link between hearing loss and dementia, and they chat about the essential health checks we shouldn't ignore in midlife.

Plus, they share their personal fitness routines, the importance of maintaining muscle as we age, and why sometimes less monitoring might be better for our wellbeing.

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How healthy is your heart? Would you know if your blood pressure was too high? And could you recognise the signs of a heart attack?

This week, Cherry Healey and Dr Amir Khan break down the silent risks that can affect your heart without obvious symptoms, including high blood pressure, cholesterol and blood sugar, and explain the warning signs you should never ignore.

They also look at why heart attacks can present differently in women, what changes after the menopause, and what to do if someone suddenly collapses.

Plus, in Chat GP, they answer a listener’s question about osteopenia and whether bone density can be improved.

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s over to you in this episode, as we open up 'Chat GP' and give you the chance to ask Dr Amir Khan anything. Cherry Healey puts your questions to the doctor, who’s stepped away from his practice especially to open the door to you... and, of course, there’s no appointment necessary! We cover everything from joint pain and menopause to HRT, cholesterol and statins, cold hands and feet, excessive sweating, endometriosis and more. Got a question? Email: noappointmentpodcast@gmail.com This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code. We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Magnesium for sleep, collagen for your skin, creatine for strength and even “nature’s Ozempic”... but which supplements are actually worth your money? This week, Cherry Healey and Dr Amir Khan cut through the hype and look at the evidence behind some of the biggest supplement trends, including magnesium, creatine, collagen, electrolytes, omega-3, multivitamins and more. What works, what might help, and what’s just… bakwaas? 💬 Got a question? Email: noappointmentpodcast@gmail.com This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code. We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Summer’s over, routines are all over the place… so how do you actually get yourself back on track?

This week, Cherry and Dr Amir are helping you with the autumn reset, looking at fixing your sleep and building habits that stick,. Plus, why teenagers really do want to sleep later, and why the secret to better sleep might start with the time you wake up!

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Would you know what to do if someone was choking, badly bleeding or stopped breathing?

This week, Cherry Healey and Dr Amir Khan share the first aid advice everyone should know… with everything from cuts, burns and nosebleeds to choking, CPR, allergic reactions, head injuries and sprains. Plus, Dr Amir shares some of the common first aid mistakes that could actually make things worse! This is one to save, share and hopefully never need.

Listener warning: This episode includes graphic descriptions of first aid situations, including blood, cuts and injuries, which some listeners may find uncomfortable.

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We hear a lot about protein, but could we be overlooking something even more important? Cherry Healey and Dr Amir Khan look at why fibre is so important for your gut, heart and overall health, how much you actually need each day, and the simple ways to get more of it. Plus, they talk about the viral trend of fibre maxxing, constipation, gut bacteria and why increasing your fibre too quickly might leave you feeling a little… gassy!

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠ Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with ⁠Randox Health⁠. Find out more about their health checks at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s August, it’s holiday season, and we thought it was the perfect time to bring together some of the very best health advice Dr Amir has shared on No Appointment Necessary.

In this episode, we’ve picked five simple health hacks you can start TODAY! These are small things that could make a real difference to your health.

Find out why strength training and gut health matters, to protecting your skin in the sun, and why you might want to think twice before re-heating your lunch in a plastic container in the microwave.

Got a question or comment for Cherry and Dr Amir? Email: noappointmentpodcast@gmail.com

This episode is sponsored by The Independent Pharmacy. Access over 1,200 treatments for more than 90 health conditions with a quick online consultation, clinician review, and next-day delivery. Get 15% off your first order with code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠ Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with ⁠Randox Health⁠. Find out more about their health checks at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time for a Chat GP special as Cherry Healey puts your health dilemmas to Dr Amir Khan, and absolutely nothing is off limits!

We’re talking menopause, HRT and the big question around testosterone... why can it feel so difficult for women to access, and what does the evidence actually say?

Plus, Dr Amir tackles high cholesterol, whether those supplements you keep seeing online are actually worth your money, and whether you should be worried when your smartwatch tells you your oxygen levels are dropping while you sleep.

Got a question for Cherry and Dr Amir? Send it in because we’ll be doing another listener Q&A soon: noappointmentpodcast@gmail.com

This episode is sponsored by The Independent Pharmacy. Access over 1,200 treatments for more than 90 health conditions with a quick online consultation, clinician review, and next-day delivery. Get 15% off your first order with code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠ Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with ⁠Randox Health⁠. Find out more about their health checks at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr Amir Khan and Cherry Healey are looking at everything you need to know about your thyroid - the tiny butterfly-shaped gland that has a huge impact on your energy, weight, mood, heart, hair, skin and overall health.

They talk about why thyroid problems affect women far more than men, the signs of an underactive and overactive thyroid, why tiredness, hair loss and weight changes shouldn't always be blamed on menopause, and when a lump in your neck needs urgent medical attention. Plus, how thyroid conditions are treated, and why finding the right medication dose isn't always straightforward.

In this week's Chat GP, Dr Amir answers a listener's question about prostate cancer, family history and genetic testing.

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is sponsored by The Independent Pharmacy. Access over 1,200 treatments for more than 90 health conditions with a quick online consultation, clinician review, and next-day delivery. Get 15% off your first order with code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠ Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with ⁠Randox Health⁠. Find out more about their health checks at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Heading off on holiday? Before you pack your suitcase, make sure you check out this episode as Dr Amir Khan and Cherry Healey share the essential travel health advice that could save you from mosquito bites, jellyfish stings, traveller's diarrhoea, heatstroke, sunburn and more!

Dr Amir will also share the antihistamine trick that could stop itchy mosquito bites before they start, and whether that episode of 'Friends' is right about peeing on a jellyfish sting.

You'll also learn what to pack in your holiday first aid kit, how to stay healthy on flights, the best ways to avoid food poisoning abroad, when you need travel vaccines, and how to protect yourself from ticks, insect bites and dangerous dehydration in the heat.

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠www.linwoodshealthfoods.com⁠ Excludes bundles & is not available in conjunction with any other coupon code.

This episode is also sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

Disclaimer: The hairdryer tip mentioned in this episode is based on personal experience and is not a medically recommended treatment.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you always go for a wee before leaving the house... just in case? How many times a day is actually normal to pee? And why does it seem you always need the toilet the second you get nervous?

Cherry Healey and Dr Amir Khan are talking all things bladder health, explaining what's actually normal, and sharing simple tips to help keep your bladder healthy. Find out why "just in case" wees might be doing more harm than good, the habits that can strengthen (or weaken) your bladder, and when it's worth getting symptoms checked out

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Weight loss jabs are evolving fast; there's even a new pill.

This week on No Appointment Necessary, Dr Amir Khan and Cherry Healey revisit GLP-1 medications to answer the questions everyone is asking! Can they cause hair loss? Why do some people lose muscle? Could they help with PCOS, fertility, addiction or even ADHD? And what do we now know that we didn't know six months ago?

They also look at the rise of micro-dosing, the new weight loss pill, why some people respond better than others, and whether these drugs could change the future of obesity treatment forever.

Plus, in Chat GP, Dr Amir answers a listener's question about gallstones, gallbladder removal and why genetics can sometimes matter more than lifestyle.

💬 Got a question? Email: noappointmentpodcast@gmail.com

When taking the weight loss pill, a sip of water (up to 120ml) is usually the recommended amount. Please always carefully read the instructions on your own medication.

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ice baths, cold showers, saunas, hot tubs... are they actually good for your health, or have we all just fallen for another wellness trend on Instagram?

This week on No Appointment Necessary, Cherry and Dr Amir look into the science behind hot and cold therapies to find out what really works and what might just be "Bakwas". Can cold water swimming boost your immune system? Are ice baths worth the pain? Do saunas actually help you live longer? And why might jumping into freezing water be dangerous for some people?

In Chat GP, the pair answer a listener question about Hashimoto's disease and why thyroid health can sometimes be far more complicated than it first appears.

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode discusses cold-water therapy and swimming as part of a wider conversation about health trends. We are not encouraging cold-water immersion, and listeners should be aware that entering cold water can carry serious risks, particularly for those with underlying health conditions or when entering water suddenly.

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cherry Healey and Dr Amir Khan look at one of the most searched (and often misunderstood) topics in women's health... cellulite.

Find out why 90% of women have cellulite, why it's completely normal, and whether any creams, massages or viral social media hacks actually work! Plus, they look at lipedema; a painful medical condition that's often mistaken for cellulite.

In Chat GP, they answer a listeners' question on menopause anxiety, and whether your "old self" comes back after starting HRT.

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why is your hair thinning, and when should you actually worry?

This weeks' check-in is all about hair loss. Cherry Healey and Dr Amir Khan talk about the real causes of it: stress, hormones, menopause, iron deficiency and genetics. They talk about what’s normal, what isn’t, and which treatments really work, including HRT, Minoxidil, rosemary oil and hair transplants.

Plus, in Chat GP, Dr Amir helps a listener struggling with excessive sweating.

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

We've also partnered with Exhale Healthy Coffee. Independently tested for antioxidant content, with over 150,000 customers already enjoying it. Try a free bag (shipping included) at https://exhalecoffee.com/NAN

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are we living too fast? Why do so many of us feel constantly exhausted, overwhelmed, and unable to switch off? Cherry Healey and Dr Amir Khan tackle something so many of us are quietly struggling with... burnout!

Cherry opens up about her own experience of severe burnout in her 30s, sharing the warning signs she missed, the moment she realised something was seriously wrong, and the lifestyle changes that helped her recover. Dr Amir tells us what’s happening inside the body during burnout, - rising cortisol and chronic inflammation, to poor sleep, low mood, anxiety, and exhaustion, and the key symptoms to watch out for before you hit breaking point.

💬 Got a question? Email: noappointmentpodcast@gmail.com

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

We've also partnered with Exhale Healthy Coffee. Independently tested for antioxidant content, with over 150,000 customers already enjoying it. Try a free bag (shipping included) at https://exhalecoffee.com/NAN

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices