Podcast

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

Alternative Health, Health & Fitness, Medicine

You only have X amount of time in a given day. If you are a Physical Therapist or a Student Physical Therapist, you may also find that the time and energy you have left is precious, but the list of concepts you want to review or learn is endless. Build the habit of listening to small, bite-sized pieces of information to help you study, and save you time to live the rest of your life. Kasey Hankins, PT, DPT, OCS will be covering anatomy, arthokinematics, therapeutic exercise, patient education, and so much more. Tune in to learn on a time budget so you can continue to move your practice forward!

Medicine chart
#142
Episodes
188
Releases
Every two weeks
Typical length
14 min
On air since
2021
Latest episode
1 day ago

Episodes

188 episodes, newest first

  1. 188. Rehab After a Total Knee Replacement

    Season 6, Episode 27

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    Host Kasey explains the general healing timeline after total knee replacement. She outlines what the surgery entails, early rehab priorities, and how to set realistic recovery expectations. Please keep in mind that this podcast is meant for rehab professionals, not patients.

    00:00 Total Knee Rehab Overview

    00:17 Podcast Intro and Disclaimers

    01:05 Protocols and Surgeon Guidance

    01:55 What Heals After TKA

    02:36 Inside the Surgery

    04:18 Early Rehab Priorities

    04:47 Motion and Stiffness Risks

    06:19 Quad Shutdown and Strength

    07:19 Long Recovery Expectations

    08:30 Wrap Up and Key Takeaways

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    10 min
  2. 187. Rotator Cuff Repair Post-Op Overview

    Season 6, Episode 26

    Show notes

    Send us Fan Mail

    This PT Snacks podcast episode explains what is healing after a rotator cuff repair and why post-op rehab protocols follow specific tissue-healing timelines, with tips for improving patient compliance. It reviews common arthroscopic repair steps, typical rehab phases, and where some variations can come from.

    00:00 Rotator Cuff Rehab Overview

    00:26 Podcast Intro and Disclaimers

    01:58 What Actually Heals

    02:15 How the Repair Is Done

    04:15 Why Protocol Phases Exist

    05:12 Early Protection Phase

    05:46 Passive Motion Window

    06:43 Active Motion and Loading

    08:00 When to Start Motion

    09:30 Patient Education and Compliance

    10:49 Healing Factors and Red Flags

    11:56 Wrap Up and Next Steps

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    14 min
  3. 186. Cauda Equina - More Than Just the Syndrome

    Season 6, Episode 25

    Show notes

    Send us Fan Mail

    We learn about the development of the spinal cord, but sometimes forget how that applies to different nerve presentations, especially when it comes to the cauda equina. We discuss how this region can present (not just cauda equina syndrome) and how it can help us pinpoint where a source of a problem can be when patients seem to have nerve symptoms all over the place.

    00:00 Welcome and Topic Setup
    01:18 Where the Spinal Cord Ends
    02:13 Conus Medullaris and Cauda Equina
    04:04 Central vs Foraminal Compression
    05:24 Symptom Spectrum and Red Flags
    06:23 Case Example Weird Leg Symptoms
    07:12 Subjective Exam Key Questions
    08:16 Objective Exam and Neuro Screen
    09:36 Wrap Up and Resources
    10:06 Sponsor and Closing Thanks

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    12 min
  4. 185. Why You Need to Be Amazing at Reflex Testing

    Season 6, Episode 23

    Show notes

    Send us Fan Mail

    In this episode, we give a focused overview of deep tendon reflexes as a quick, high-value tool in the physical therapy objective exam, especially when patient reports are unclear. Reflex changes give us crucial insight on neurologic function and why identifying hyporeflexia/areflexia versus hyperreflexia matters. The episode breaks down the stretch reflex arc and how descending upper motor neuron inhibition differentiates lower motor neuron findings from upper motor neuron signs We also discuss practical tips on how to improve testing accuracy and common uses.

    00:00 Welcome and Topic Setup
    00:45 Why Reflexes Matter
    01:42 DTRs as Neuro Clues
    03:39 Reflex Arc Explained
    05:36 UMN vs LMN Findings
    08:07 How to Elicit Reflexes
    10:22 Clinical Case and Teamwork
    12:42 Wrap Up and Contact

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    14 min
  5. 184. Achilles Tendinopathy: Distinguishing Midportion and Insertional

    Season 6, Episode 22

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    In this episode, we discuss how to differentiate Achilles mid-portion tendinopathy from insertional tendinopathy and why the distinction changes rehab. Depending on the patient, some tendon-loading exercises can actually have a negative impact on insertional tendinopathy cases, so being able to differentiate these can help to improve your success with your patients.

    00:00 Welcome to PT Snacks

    00:19 Episode Focus and Disclaimer

    01:08 Achilles Basics and Tendinopathy Terms

    03:09 Blood Supply and Watershed Zone

    05:30 Insertional vs Midportion Pathology

    07:27 Why Each Type Happens

    09:47 Treatment Principles and Load Management

    11:02 Insertional Rehab and Evidence

    14:22 Wrap Up and Resources

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    16 min
  6. 183. The “Vital Sign” You’re Probably Not Testing (But Should)

    Season 6, Episode 21

    Show notes

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    In today's episode, we discuss what VO2 max is, why it matters for physical therapists, and how it predicts cardiovascular risk and all-cause mortality. Join us as we discuss different protocols utilized in research, considerations for different populations, and how we can help our clients successfully hit their target goals.

    00:00 VO2 Max Explained

    01:28 Why It Matters

    02:50 Physiology Behind Gains

    03:58 Training Intensity Basics

    05:08 Protocols That Work

    07:09 Choosing The Right Plan

    07:31 Population Specific Tips

    08:46 Key Variables And Caveats

    10:40 Measuring Without A Lab

    11:35 Main Takeaways

    12:10 Wrap Up And Contact

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    13 min
  7. 182. Osteoarthritis Isn’t Just “Wear & Tear”… So What Is It, Really?

    Season 6, Episode 20

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    OA is described as the most prevalent chronic joint disease worldwide, involving progressive degeneration of articular cartilage and sometimes subchondral bone, leading to pain, stiffness, and functional limitations. Rather than simple “wear and tear,” OA is a multifactorial whole-joint condition influenced by inflammatory, mechanical, and metabolic factors, with risk increased by age, obesity, mechanical stress, and joint trauma. The episode reviews how this happens, what physical therapists can do to help patients with this, and how to individualize our plan of care to our patients' tolerance and goals.

    00:00 Osteoarthritis Overview
    00:56 Defining OA Basics
    01:48 Beyond Wear and Tear
    03:32 Inflammation and Pain
    04:51 Exercise First Line
    06:21 Load Management
    08:40 Treatment Takeaways
    09:39 Wrap Up and Resources

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    11 min
  8. 181. Paratenonitis vs Tenosynovitis: How to Tell the Difference and Treat Each

    Season 6, Episode 19

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    Send us Fan Mail

    Today, we are answering a listener question about the difference between paratenonitis and tenosynovitis. We'll cover the roles of each of these in the body, how they get agggravated, and what we do to treat them.

    00:00 Welcome to PT Snacks
    00:42 Fan Mail Questions
    02:03 Episode Roadmap
    02:36 Paratenon Basics
    03:32 Synovial Sheath Function
    04:46 Evaluation Differences
    05:19 Paratenon Causes
    06:47 Paratenon Treatment
    07:55 Tenosynovitis Causes
    08:19 Tenosynovitis Treatment
    09:04 Key Takeaways
    10:00 Resources and Wrap Up

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    13 min
  9. 180. Why Some Tendons Get Injured More Than Others: Load Mismatch, Tissue Quality, and Tendon Type

    Season 6, Episode 18

    Show notes

    Send us Fan Mail

    🎉 MedBridge Days Sale is Here! MedBridge's Bridge Days sale runs June 15–30! Use code PTSNACKS15 for:

    • $126 off an Individual Subscription → Get your discount
    • 15% off Group Subscriptions → Group pricing

    MedBridge is also celebrating their 15-year anniversary, with tons of CEU courses for PTs, OTs, and SLPs — plus built-in exam prep for OCS, SCS, and other specialty certifications. Don't wait — this offer is only live for two weeks!

    In this episode, Kasey breaks down the high-level reasons why certain tendons are more predisposed to injury than others. Rather than memorizing isolated facts, this episode is designed to help you build a framework for understanding tendon behavior under load.

    00:00 Welcome to PT Snacks
    01:27 Why Tendons Get Injured
    02:15 Load Mismatch Basics
    03:27 Mechanical Risk Factors
    04:45 Tissue Quality and Healing
    05:26 Junctions and Tendon Size
    07:21 Composition and Demographics
    08:52 Intrasynovial vs Extrasynovial
    10:07 Framework and Wrap Up
    11:01 Resources and Farewell

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    14 min
  10. 179. Rotator Cuff Tears 101: Partial vs. Full Thickness & What It Means for Your Patients

    Season 6, Episode 17

    Show notes

    Send us Fan Mail

    Not all rotator cuff tears are the same, and understanding why can completely change how you set expectations and build a plan with your patients. In this episode, we break down tendon anatomy and physiology, the different ways rotator cuff tears develop (degenerative vs. traumatic), the difference between partial- and full-thickness tears, and the factors that influence healing and prognosis for both conservative and surgical patients.

    In this episode you'll learn:

    • What a tendon actually is and why its structure (and blood supply) matters for healing
    • The difference between degenerative and traumatic rotator cuff tears
    • Risk factors that make someone more likely to develop a tear
    • Articular-side vs. bursal-side partial thickness tears — and why bursal tears tend to hurt more
    • What "massive" and "irreparable" tears mean, and how outcomes differ
    • Predictors of good outcomes with conservative care (hint: baseline ROM and strength matter)
    • A quick look at steroid injections vs. PRP for rotator cuff tears

    Test yourself:

    • What is a tendon's main job, and what structures help it do that job?
    • What are the main categories of rotator cuff tears?
    • What are the two types of partial thickness tears, and how do they differ?
    • What factors affect healing after a rotator cuff tear — for both conservative and surgical patients?

    🎉 MedBridge Days Sale is Here! MedBridge's Bridge Days sale runs June 15–30! Use code PTSNACKS15 for:

    • $126 off an Individual Subscription → Get your discount
    • 15% off Group Subscriptions → Group pricing

    MedBridge is also celebrating their 15-year anniversary, with tons of CEU courses for PTs, OTs, and SLPs — plus built-in exam prep for OCS, SCS, and other specialty certifications. Don't wait — this offer is only live for two weeks!

    Resources:

    • 📋 Free rotator cuff study guide
    • 📱 Follow along on TikTok @ptsnackspodcast for visual study tools
    • ✉️ Questions or topic requests? Email ptsnackspodcast@gmail.com or join the email list for episode highlights

    If this episode helped you, please take a moment to leave a review — it helps the show grow more than you know! 🙏

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    24 min
  11. 178. Dry Needling for Pain Relief: What We Think Is Happening (4 Key Mechanisms)

    Season 6, Episode 16

    Show notes

    Send us Fan Mail

    Welcome to this brief episode on dry needling and what current research suggests may explain its pain-relieving effects. The episode clarifies why it’s called “dry” needling (no medication injected) and emphasizes the importance of being able to explain why it may help patients. Dry needling is presented as working locally and systemically through four main mechanisms: local muscle and tissue effects, biomechanical and inflammatory biomarker changes, peripheral and spinal pain modulation, and supraspinal/autonomic pathways. We also discuss who this is appropriate for, and how to combine it with other techniques to help our patients get to their goals successfully.

    00:00 Welcome to PTs Snacks
    00:48 Why Dry Needling Matters
    01:15 What It Is and Isn't
    02:39 Four Mechanisms Overview
    03:24 Local Tissue Effects
    04:19 Inflammation Biomarkers
    05:14 Spinal Pain Modulation
    06:35 Autonomic Brain Pathways
    07:16 Who Should Avoid It
    07:58 Patient Education and Training
    08:52 Wrap Up and Next Steps

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    11 min
  12. 177. Baxter’s Nerve: The Overlooked Cause of Chronic Medial Heel Pain

    Season 6, Episode 15

    Show notes

    Send us Fan Mail

    In this PT Snacks episode, host Kasey introduces Baxter’s nerve (the first branch of the lateral plantar nerve, also called the inferior/anterior calcaneal nerve) as an under-recognized source of medial plantar heel pain that can mimic plantar fasciitis and may account for up to 20% of chronic heel pain. We review the nerve’s motor and sensory roles, common entrapment zones near the distal tarsal tunnel and medial calcaneal tuberosity, and typical presentation including burning neuropathic pain, possible paresthesia, focal tenderness, and potential abductor digiti minimi weakness or atrophy. This episode outlines key differentials, relevant imaging and testing findings (ultrasound, MRI, EMG/NCS), and a treatment progressions.

    00:00 Welcome to PT Snacks
    00:14 Baxters Nerve Overview
    02:14 Why It Matters
    03:03 Anatomy and Entrapment
    04:45 Symptoms and Differentials
    06:11 Imaging and Testing
    07:22 Clinical Exam Clues
    09:04 Treatment Options
    11:12 Key Takeaways
    12:58 Wrap Up and Contact

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    14 min
  13. 176. PCL (Posterior Cruciate Ligament): Function, Injury Mechanisms, Assessment, and Rehab Priorities

    Season 6, Episode 14

    Show notes

    Send us Fan Mail

    In this PT Snacks episode, Kasey breaks down the posterior cruciate ligament (PCL) for PTs and students, covering what it is, how it’s injured, and how we assess and manage it clinically. We review the PCL’s role, common mechanisms of injuries, plus what combined injuries may indicate. We also hit key exam findings and tests, imaging options, grading, and broad rehab principles focused on protecting against posterior shear, progressing quad strength, and using protocols thoughtfully while testing readiness stage to stage.

    00:00 Welcome to PT Snacks
    00:31 Support the Podcast
    01:13 What the PCL Does
    01:35 Anatomy and Bundles
    02:49 Injury Mechanisms
    04:08 Symptoms and History
    05:09 Clinical Tests and Imaging
    06:04 Grading and Treatment Paths
    07:18 Rehab Principles and Progression
    09:14 Protocol Reasoning and Homework
    11:34 Wrap Up and Contact

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    13 min
  14. 175. How Exercise Relieves Pain: 4 Pathways Every PT Should Know

    Season 6, Episode 13

    Show notes

    Send us Fan Mail

    This episode explains how exercise can act as pain relief, addressing common patient concerns about exercise hurting and offering an alternative or complement to medications and passive treatments. We outline four key pain-modulating mechanisms: central modulation at the brain and spinal cord, immune and inflammatory changes, peripheral tissue and nerve effects, and psychological/behavioral pathways.

    00:00 Welcome to PT Snacks
    00:57 Does Exercise Hurt?
    03:08 Four Pain Relief Pathways
    03:44 Brain and Spinal Cord
    05:28 Immune Inflammation Shift
    06:10 Peripheral Tissue Effects
    06:50 Psychology and Behavior
    07:24 Choosing the Right Dose
    09:44 Educate Without Jargon
    10:48 Wrap Up and Connect

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    13 min
  15. 174. Hip Dysplasia

    Season 6, Episode 12

    Show notes

    Send us Fan Mail

    In this episode, we defines hip dysplasia, review risk factors (female sex, breech birth, family history, etc), infant screening, adult presentation and functional testing, and outlines PT goals (pain-free motion, strengthening, activity modification) versus surgical consideration such as periacetabular osteotomy and its recovery expectations.

    00:00 Welcome to PT Snacks
    00:24 Podcast Schedule Update
    01:50 Support the Show
    02:12 Hip Dysplasia Explained
    04:22 Who’s at Risk
    06:25 Infant Screening Basics
    08:15 Imaging and Measurements
    09:47 Adult Signs and Testing
    11:33 Physical Therapy Approach
    13:31 When Surgery Is Needed
    15:57 Wrap Up and Contact

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    18 min
  16. 173. Ehlers-Danlos Syndrome (EDS) Basics for PTs: hEDS, Pain, and Smarter Exercise Dosing

    Season 6, Episode 10

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    Kasey welcomes listeners to the PT Snacks podcast for physical therapists and students and introduces a brief episode on Ehlers-Danlos syndrome (EDS). Kasey highlights common patient issues such as joint pain, dislocations, tendinitis, and muscle cramps, and discusses how physical therapy can improve quality of life through resistance training, proprioception, balance, aerobic and functional conditioning, pain neuroscience, and graded exposure to reduce kinesiophobia.

    00:00 Welcome and Disclaimer
    00:18 Episode Focus on EDS
    01:21 EDS Types Overview
    02:20 Hypermobility EDS Basics
    02:33 Why Collagen Matters
    03:16 PT Goals Pain and Fear
    04:02 Training Approaches for hEDS
    04:31 Load Management and Recovery
    05:48 Lifestyle Factors Sleep Stress
    06:52 Wrap Up and Contact

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    9 min
  17. 172. Distal Biceps Tendon Rupture: Recognition, Assessment, and Treatment for PTs

    Season 6, Episode 11

    Show notes

    Send us Fan Mail

    Host Kasey introduces PT Snacks, a bite-size podcast for physical therapists and students, and covers distal biceps tendon ruptures. The episode reviews relevant anatomy, typical injury mechanism, classic symptoms, and common risk factors and patient profile. Kasey outlines key differentials, exam findings and tests, imaging options, and treatment pathways, emphasizing that timely recognition improves surgical outcomes.

    00:00 Welcome to PT Snacks

    00:18 Episode Overview

    01:14 What the Rupture Is

    01:44 Mechanism and Symptoms

    02:29 Anatomy Refresher

    03:37 Risk Factors and Who Gets It

    05:13 Patient Story and Red Flags

    06:13 Differential Diagnosis

    07:02 Exam Tests and Imaging

    08:05 Treatment Options

    08:48 Surgery and Rehab Timeline

    09:35 Key Takeaways and Outro

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    11 min
  18. 171. Demystifying Urinary Incontinence for Ortho PTs: Differentiating Between 5 Types

    Season 6, Episode 9

    Show notes

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    In this PT Snacks episode, host Kasey introduces urinary incontinence for physical therapists and students, emphasizing its prevalence, quality-of-life impact, and the importance of reducing taboo. The episode defines urinary incontinence as involuntary urine leakage, reviews key anatomy and neural control, and explains five types: stress, urge, mixed, overflow, and functional incontinence. Kasey highlights distinguishing features, common associations, and prevalence examples. The discussion outlines basic next steps and general management concepts like stress tolerance training and bladder training.

    00:00 Welcome to PT Snacks
    00:13 Why Incontinence Matters
    01:40 Defining Urinary Incontinence
    02:19 Key Anatomy Overview
    04:00 Five Types Explained
    04:14 Stress Incontinence Signs
    05:34 Urge Incontinence Basics
    06:49 Mixed Overflow Functional
    08:30 What To Do Next
    09:18 Assessment Bladder Diary
    10:32 History And Risk Factors
    11:20 Treatment Overview
    11:59 Stress Vs Urgency Strategies
    13:16 Key Takeaways And Support

    Need CEUs?
    Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    15 min
  19. 170. Shoulder Pain Isn’t Always Musculoskeletal: Red Flags, Referral Clues, and Quick Screening Questions

    Season 6, Episode 8

    Show notes

    Send us Fan Mail

    In this PT Snacks episode, we walk through how to tell when “shoulder pain” might not actually be coming from the shoulder—and why that matters for safe, intentional screening in the clinic. We compare classic musculoskeletal patterns (pain tied to motion/loading and reproducible on exam) versus non-mechanical presentations like constant, poorly localized, deep/pressure-like pain that doesn’t change with movement and may come with systemic or autonomic symptoms. Also covered are common non-musculoskeletal sources that can refer to the shoulder—pulmonary/thoracic, cardiovascular, gastrointestinal/hepatic, and malignancy/systemic disease—plus practical questions and quick vitals-based triage you can blend into a normal eval.

    00:00 Welcome to PT Snacks
    00:15 Why Non MSK Matters
    01:52 MSK vs Non MSK Clues
    03:56 Pulmonary Referral Patterns
    04:54 Cardiac Red Flags
    05:51 GI and Hepatic Sources
    06:34 Cancer and Systemic Causes
    07:27 Triage Questions and Screen
    09:12 When to Refer Urgently
    10:32 Wrap Up and Resources

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    12 min
  20. 169. FAI (Femoroacetabular Impingement)

    Season 6, Episode 7

    Show notes

    Send us Fan Mail

    In this episode, we break down femoroacetabular impingement (FAI) for PTs and students—what it is, how it shows up clinically, and how it’s typically diagnosed. We walk through cam, pincer, and mixed morphologies, quick assessment ideas (including FADIR/FABER and when imaging matters), and what PT treatment commonly focuses on. We also touch on when injections or surgery may come into play and key considerations for helping patients succeed with rehab.

    00:00 Welcome to PT Snacks

    01:10 FAI Defined and Diagnosed

    02:27 Cam Pincer and Mixed Types

    05:03 Clinical Assessment Tests

    07:26 Imaging and Key Angles

    08:31 PT Treatment Priorities

    11:14 Injections and Surgery Options

    12:20 Key Takeaways and Wrap Up

    13:16 Resources Newsletter and Promo

    14:10 Final Sign Off

    Support the show

    Do You Have Student Loans?

    According to Student Loan Planner, 90% of the clients they work with are sitting on a five to six figure mistake in how they're handling their debt, whether that's the wrong repayment plan, a bad refinance decision, or a missed forgiveness path. If you want expert advice, PT Snacks listeners get $100 off a consult by booking HERE or mentioning "Kasey Hankins" on the booking form.

    Need CEUs? Get access to thousands of online courses, live webinars, certification-prep programs, and more with MedBridge. Use PTSNACKSPODCAST at checkout for $100+ off or PTSNACKSPODCASTSTUDENT for a student discount.

    Studying for the NPTE? Check out PT Final Exam with code PTSnacks at checkout....

    14 min

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