Podcast
Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
- Episodes
- 297
- Releases
- Weekly
- Typical length
- 35 min
- On air since
- 2021
- Latest episode
- 4 days ago
Episodes
297 episodes, newest first
-
33 min
296. What's Your Sleep Non-Negotiable?
Show notes
Getting enough sleep sounds simple, right? So why can it be so hard to make it happen? Between busy schedules, late-night scrolling, racing thoughts, and everything else competing for our attention, a good night's rest can easily take a back seat. We're talking about sleep, rest, and the little things that can make a big difference in how well we recharge.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
31 min
295. Kitchen Tools We Actually Use
Show notes
Ever buy a kitchen gadget thinking it's going to make your life so much easier, only to have it end up in the back of a cabinet? We've been there!
With Erin off this week, Candice and Rikki are sharing their favorite kitchen appliances and tools, especially the ones that come in handy during the busy holiday season. From the things we reach for all the time to the purchases that didn't quite live up to the hype, we're getting real about what's actually useful.
Our Place rice cooker https://link.amazon/A04GQftK2
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
53 min
294. A Mammogram Changed Everything
Show notes
When was your last mammogram? Be honest! If you've been putting it off, you're not alone. But Candice has a story that might make you think twice about waiting.
After two breast cancer diagnoses, Candice shares how she discovered her cancers, what helped her stay positive, and how Erin and Rikki were there for her along the way. Erin also opens up about a recent mammogram that raised some concerns and how Candice supported her through it.
In this conversation, Candice will share the importance of early detection, emerging data about breast cancer screening for Black women, and the little things that can make a big difference when someone you care about is going through something scary.
It's real talk about breast cancer, friendship, and being there for each other when life gets tough. And if you've been meaning to schedule your mammogram, maybe this is the little push you need.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Lead to Gold
Realistic wellness, without the social media BS.Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
37 min
293. Here Come the -Ber Months!
Show notes
September, October, November, December. The -ber months are here, and suddenly the year feels like it's moving at warp speed! Routines start shifting, calendars fill up, and those expectations we had for ourselves can get a little harder to manage.
As the days get shorter and the holiday season gets closer, how do you adjust your health and wellness habits without feeling like everything is falling apart? From changing schedules to making room for seasonal fun, it's time to talk about what real life looks like during the final months of the year, and how to roll with the changes without putting yourself on the back burner.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
33 min
292. Who Needs a Bravo?
Show notes
When was the last time you stopped to give yourself a little credit? We're often so busy thinking about what we still want to do, where we want to be, and what we haven't quite figured out yet that we forget to look at what we've already accomplished.
On this Real WW Talk Plus episode, we're taking a little time to recognize our wins, big and small, and talk about how we're going to finish the year strong. Sometimes we need a reminder that we're doing better than we give ourselves credit for.
So, think about it. What's one thing you're giving yourself a bravo for this year?
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
32 min
291. The Male Perspective Part 4 | Jay + August
Show notes
What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives.
Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it.
In this second of a two-part episode, WW members August and Jay share:
• What life has been like since they were last on Real WW Talk (see Episodes 186 and 240)
• What self-care looks like for them
• The different messages men and women receive about weight and health
• Navigating life and health challenges
• How women can support men in WW meetings, online, and in everyday lifeMeet the Members
Jay has been a WW member since 2007 and a Lifetime member since 2008. After taking a few years away, he returned to Studio sessions in 2016, where he met Erin, Rikki and Candice at their Columbia, MD, WW meeting.
Known as Jerry in the Real WW Talk Facebook Group, August has lost over 150lbs and even appeared in a WW commercial. He's a positive force in the WW community, sharing his hiking pictures, encouragement, and is an active member of the WW Bros.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
33 min
290. The Male Perspective Part 3 | Jay + August
Show notes
What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives.
Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it.
In this first of a two-part episode, WW members August and Jay share:
• What life has been like since they were last on Real WW Talk (see Episodes 186 and 240)
• What self-care looks like for them
• The different messages men and women receive about weight and health
• Navigating life and health challenges
• How women can support men in WW meetings, online, and in everyday lifeMeet the Members
Jay has been a WW member since 2007 and a Lifetime member since 2008. After taking a few years away, he returned to Studio sessions in 2016, where he met Erin, Rikki and Candice at their Columbia, MD, WW meeting.
Known as Jerry in the Real WW Talk Facebook Group, August has lost over 150lbs and even appeared in a WW commercial. He's a positive force in the WW community, sharing his hiking pictures, encouragement, and is an active member of the WW Bros.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
43 min
289. The Male Perspective Part 2 | Michael and Jon
Show notes
What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives.
Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it.
In this second part of a two-part episode, National WW Coach Michael G and local WW Coach Jonathan Bucklew-Marlette share what they've learned from their own weight loss journeys and from coaching other men.
They talk about:
• Why men are taught to be masculine and not ask for help
• The different messages men and women receive about weight and health
• The strange double standard around bigger men and body image
• Looking at other guys and thinking, "That's what I'm supposed to look like"
• Why the idea that men have it easier when they lose weight isn't quite true
• How years of diet culture can shape women's experiences differently
• Supporting men in WW meetings, online, and in everyday lifeAnd there's a big question at the heart of it all: If men aren't surrounded by the same diet culture messages women have been exposed to for years, does that actually make weight loss easier?
Weight loss isn't easier for men. It's just different.
Meet the Coaches
Michael G is a WW National Coach who joined WW 23 years ago at just over 400 pounds and went on to lose 200 pounds. He's been a Lifetime member and coach for 20 years, and his WW meetings are available through the WW app.
Jonathan Bucklew-Marlette lost more than 100 pounds after making a life-changing decision in 2018. He became a Lifetime member in 2019 and later became a WW Coach, helping members in the Omaha, Nebraska, and Council Bluffs, Iowa areas.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Lead to Gold
Realistic wellness, without the social media BS.Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
32 min
288. The Male Perspective Part 1 | Michael and Jon
Show notes
What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives.
Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it.
In this first of a two-part episode, National WW Coach Michael G and local WW Coach Jonathan Bucklew-Marlette share what they've learned from their own weight loss journeys and from coaching other men.
They talk about:
• Why men are taught to be masculine and not ask for help
• The different messages men and women receive about weight and health
• The strange double standard around bigger men and body image
• Looking at other guys and thinking, "That's what I'm supposed to look like"
• Why the idea that men have it easier when they lose weight isn't quite true
• How years of diet culture can shape women's experiences differently
• Supporting men in WW meetings, online, and in everyday lifeAnd there's a big question at the heart of it all: If men aren't surrounded by the same diet culture messages women have been exposed to for years, does that actually make weight loss easier?
Weight loss isn't easier for men. It's just different.
Meet the Coaches
Michael G is a WW National Coach who joined WW 23 years ago at just over 400 pounds and went on to lose 200 pounds. He's been a Lifetime member and coach for 20 years, and his WW meetings are available through the WW app.
Jonathan Bucklew-Marlette lost more than 100 pounds after making a life-changing decision in 2018. He became a Lifetime member in 2019 and later became a WW Coach, helping members in the Omaha, Nebraska, and Council Bluffs, Iowa areas.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
45 min
287. Are You Hiding Under Layers?
Show notes
Fall can make it really easy to get comfortable. The temperatures drop, the layers come out, and suddenly sweaters, jackets, and oversized clothes can make it easier to ignore what’s really going on with your body and your health.
But are you actually comfortable, or are you just getting comfortable with hiding?
This episode digs into seasonal weight gain, body image, clothing, and what happens when you start using fall and winter as a reason to put your goals, habits, or health on the back burner. Because you shouldn't have to wait for spring to start feeling good in your body again.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Lead to Gold
Realistic wellness, without the social media BS.Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
41 min
286. Routines Without the Rules
Show notes
Fall has a way of making everything feel like a fresh start. New routines, new schedules, new rhythms, and that little voice saying, "Okay, THIS is when I get back on track."
But what if a fresh start doesn't have to mean starting over? We'll get into why fresh starts are so appealing, how routines can support your health and wellness, and where that helpful structure can start turning into perfectionism.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Lead to Gold
Realistic wellness, without the social media BS.Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
35 min
285. Six Years of Real WW Talk: Our Anniversary Episode
Show notes
Six years can change a lot. Your priorities, your relationships, your health, your mindset, and even the person you thought you were going to become.
As Real WW Talk celebrates six years, it’s time to look back at where life was when this podcast began and everything that has happened since. What would you tell yourself six years ago if you could go back? What obstacles have you overcome that once felt impossible? And what have six years of real life taught you about health, wellness, weight management, growth, and giving yourself some grace along the way?
There’s also a whole lot of gratitude for the community that has grown alongside Real WW Talk. Six years, countless conversations, plenty of laughs, some hard moments, and a lot of life in between.
Here’s to everything that’s changed, everything we’ve learned, and whatever comes next.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
34 min
284. No Salad? Now What?
Show notes
When one of your healthiest habits suddenly feels off limits, what do you eat instead?
The Cyclospora outbreak has a lot of people rethinking salads, fresh produce, and some of their go to meals. If leafy greens have always been your safety net, figuring out what to make at home or order at a restaurant can feel surprisingly stressful.
Rikki shares why this has been especially challenging as a picky eater, and we swap ideas for vegetables, simple meals, and realistic ways to keep eating well without feeling like your entire routine has to fall apart. Sometimes healthy eating is about adapting instead of aiming for perfect.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
38 min
283. Who Do You Want to Be Now?
Show notes
Have you ever caught yourself wishing you could get back to the person you used to be?
Maybe before life got harder, the responsibilities piled up, your body changed, you gained weight... or in our case, before the diagnoses.
But what if you aren't meant to get back to where you were before life interrupted? What if it's deciding who you want to be now?
Our conversation today explores what happens when life changes things, why it's okay to let go of the version of yourself you're chasing, and how to find the things that fuel you as you explore who you want to be now.
📝 SHOW NOTES
My Suck Doesn't Need Your Silver Lining: https://a.co/d/0aVnFBby
Candice's website: https://beyondthesuck.com/
Honestly Candice Instagram: http://instagram.com/honestlycandiceFit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
33 min
282. What If You Never Lost Another Pound?
Show notes
On today's Real WW Talk... what if someone told you the scale was done moving? Like, no more losses, no more surprises, no more waiting for that next number to show up. Would you still keep taking care of yourself? Would you still make the healthy choices? That's the question we're getting into today. Is your desire to take care of yourself dependent on the number on the scale?
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
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33 min
281. Rethink Movement
Show notes
Have you ever gotten to the end of a workday and realized you've barely moved? Or wondered if feeling stiff, sore, and achy is just part of getting older?
It might not be age as much as it is a lack of movement.
This episode looks at simple ways to rethink what movement can look like, especially on busy days when a workout isn't happening. From stretching to modified exercises to finding opportunities to move throughout the day, you'll hear practical ideas that make taking care of your body feel a whole lot more doable.
Episode Movement Link: https://youtube.com/shorts/B3dCozYehDQ?is=L22_cpd7Nn4EZa6M
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
1 hr 2 min
280. Life Lately: Joy, Food, and Real Talk
Show notes
Sometimes the best conversations aren't planned.
This week, Candice, Rikki, and Erin are all together in Erin's living room for an extra long episode filled with honest conversations, unexpected laughs, and a live taste test that nobody saw coming.
From what really fuels you beyond food, to finding joy, letting go of all or nothing thinking, and learning that your standards can change with different seasons of life, this episode feels like sitting in the room with friends who get it. And yes...Erin somehow talks everyone into trying zucchini cake on the spot.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Lead to Gold
Realistic wellness, without the social media BS.Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
34 min
279. Why Is It So Hard to Eat in Front of People?
Show notes
Have you ever felt weird eating in front of other people? Maybe you've passed on food because you felt like you didn't deserve it, or caught yourself wondering what everyone else was thinking about your plate.
This week's episode was inspired by a listener who put words to something many people feel but rarely say out loud. It's an honest conversation about food guilt, shame, and the stories we carry with us long after we know better.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
35 min
278. What If This Is Your Summer Body?
Show notes
Summer is here. The pool parties, vacations, cookouts, shorts, and swimsuits aren't waiting for anyone.
But what happens when your body isn't where you hoped it would be by now?
Maybe you planned to lose more weight before summer arrived. Maybe you're feeling self-conscious about photos, avoiding certain clothes, or wondering if you'll be comfortable enough to fully enjoy the season.
In this episode, we're having an honest conversation about body image, confidence, and the pressure to earn the right to enjoy summer. Because while it's okay to have goals, it's worth asking: how many memories are we willing to miss while waiting to reach them?
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
-
31 min
277. How Skinny is Too Skinny?
Show notes
Have you ever hit a goal and immediately started chasing the next one?
It's easy to believe that being healthier always means being smaller. But where did that idea come from? Social media, fitness influencers, clothing sizes, old versions of yourself, and even comments from other people can quietly shape what you think your body should look like.
Today, we're asking a question that doesn't get talked about enough: How skinny is too skinny? And when does the pursuit of health stop being about feeling your best and start becoming a moving target you'll never reach?
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
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