ShowUp2Heal

In this episode of Show Up 2 Heal, Dwayne Morton sits down with life coach Kyle Miller for an honest conversation about men’s mental health, relationships, emotional awareness, communication, support, and what happens when people finally feel safe enough to speak openly.Kyle shares why so many men still struggle to ask for help, how rejection or dismissal can cause people to shut down, and why creating spaces where people feel heard may be one of the most important steps toward improving mental health.They also explore healthy disagreement, the importance of having difficult conversations, learning to recognize emotions, relationship patterns, boundaries, and why so many people enter adulthood without ever being shown what healthy emotional connection actually looks like.If you’ve struggled to ask for help, felt misunderstood in relationships, or wondered how to become more emotionally aware and connected, this conversation offers a grounded perspective on learning, healing, and giving yourself permission to grow.FEATURED GUEST — KYLE MILLERKyle Miller is a life coach and founder of Kyle Miller Coaching. His work focuses on helping people better understand themselves, navigate difficult relationships, process emotions, and move through patterns that may be keeping them stuck in life, relationships, or business.In this conversation, Kyle shares how his own difficult experiences shaped the way he coaches today and why one of his goals is to become the kind of support he once wished he had in his own life.

CHAPTERS

00:17 Welcome and introducing Kyle Miller

01:01 Why Kyle was chosen to open the series

02:08 Where men’s mental health stands today

03:47 How Dwayne’s perspective on men’s mental health changed

04:23 Why someone has to start the conversation

05:34 Community, collaboration, and creating change

06:31 Social media, viral content, and harmful narratives

07:16 When entertainment crosses the line

08:35 Standing up for yourself

09:59 Why disagreement can actually be healthy

10:53 Learning how to have difficult conversations

12:30 Seeing the person behind the mask

13:08 Giving yourself permission to heal

14:03 Becoming the person you once needed

15:20 What happens when someone reaches out and gets rejected

15:46 Why people stop asking for help

18:55 The leaking boat analogy

19:59 Why men are taught to simply push through

21:13 Relationships, attachment, and emotional investment

22:03 What a healthy relationship actually feels like

23:44 How can we become more proactive?

24:38 Learning how to feel and process emotions

27:04 Where to connect with Kyle

29:07 Final thoughts — show up, heal, and win

CONNECT WITH KYLE

Website: https://kylemillercoaching.com/

Instagram: https://www.instagram.com/kylemillercoaching/

Facebook: https://www.facebook.com/kylemillercoach

TOPICS IN THIS EPISODE

Men’s mental health, healing, relationships, emotional awareness, communication, vulnerability, asking for help, healthy boundaries, personal growth, coaching, emotional regulation, difficult conversations, disagreement, social media, relationships, self-awareness, connection, support, and learning how to process emotions.

#mensmentalhealth #mentalhealth #healing #relationships #emotionalhealth #personalgrowth #communication

This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

00:00 Introduction and State of the Union01:25 Personal Journey and Takeoff Sequence04:11 Examining the Aircraft: Self-Reflection and Growth08:33 Alignment and the Taxiing Process12:34 Permission to Take Off: The Importance of Decision16:03 Momentum and Acceleration: The Takeoff Phase20:32 Conclusion: Embracing the Journey and Future Aspirations

In this episode of ShowUp2Heal, Dwayne Morton sits down with author, coach, and creator Jon Prince, known online as The Perception Coach, for a powerful conversation about fear, purpose, mindfulness, taking action, self-doubt, personal growth, and learning to start before you feel ready.

Jon shares how his years as a professional poker player taught him to navigate uncertainty, losing streaks, confidence, and the stories we create around our circumstances. He explains how changing what he focused on—from constantly noticing his losses to intentionally recognizing small wins—began to change not only his mindset but the way he experienced his life.

They also explore leaving behind a successful career that no longer felt fulfilling, discovering purpose through volunteering, meditation, content creation, overcoming perfectionism, and taking meaningful action even when fear is still present.

Jon also shares the story behind his book, Start Before You're Ready, including the doubts he experienced while writing it, the publishing process with Hay House, and why becoming ready often happens after you begin—not before.

If you're overthinking your next move, waiting until you feel completely prepared, struggling with fear or perfectionism, or wondering what the next chapter of your life could look like, this conversation is a reminder that you don't need the entire path figured out. You just need to take the next step.

FEATURED GUEST — JON PRINCE

Jon Prince is an author, coach, and content creator known as The Perception Coach. His work focuses on helping people change their relationship with fear, shift their perceptions, move beyond overthinking, and take meaningful action toward the lives they want to create.

He is the author of Start Before You're Ready, a book designed to help people move through fear, uncertainty, perfectionism, and self-doubt by taking action before they feel completely prepared.

In this conversation, Jon shares his evolution from professional poker player to coach, creator, author, husband, and father—and the lessons he's learned about purpose, mindfulness, commitment, and trusting yourself enough to begin.

CHAPTERS

00:21 Introduction to John Prince and His Journey

01:28 The Mindset of a Poker Player

11:03 From Poker to Purpose: Finding Meaning

18:13 Volunteering and Discovering a New Path

25:29 Sharing Insights: The Birth of Content Creation

29:38 The Journey of Sharing and Impacting Lives

32:01 Facing Fears and Embracing Growth

34:29 The Evolution of a Content Creator

36:06 The Process of Writing a Book

43:05 The Journey to Publishing Success

48:57 Commitment and Continuous Growth

CONNECT WITH JON PRINCE

Website: https://www.theperceptioncoach.com/

Instagram: https://www.instagram.com/theperceptioncoach/?hl=en

YouTube: https://www.youtube.com/@theperceptioncoach

TikTok: https://www.tiktok.com/@theperceptioncoach

GET THE BOOK

Start Before You're Ready by Jon Prince

Amazon: https://a.co/d/0h7cIksw

TOPICS IN THIS EPISODE

Mental health, healing, fear, overthinking, perfectionism, mindfulness, purpose, poker mindset, confidence, resilience, self-doubt, taking action, commitment, personal growth, meditation, content creation, entrepreneurship, uncertainty, self-awareness, limiting beliefs, courage, decision-making, identity, success, fulfillment, and starting before you're ready.

#mentalhealth #healing #personalgrowth #mindset #overthinking #fear #mindfulness #startbeforeyoureready #resilience

This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

The real power of music is not just entertainment, it’s influence. Melo Will explains why his positive, affirmation-driven rap is more than a style, it’s a responsibility, and why the songs kids hear first can shape the adults they become.

Dwayne Morton continues his conversation with Melo Will in a wide-open, deeply personal episode about legacy, fatherhood, authenticity, and the kind of art that can change a room. From the inspiration behind Melo’s latest track and his Jamaican-rooted creative process to the surprising way his son defended his music at school, this is a conversation that shows how values travel through generations.

FEATURED GUEST — MELLO WILL

Raising the frequency of the earth. PG County, Maryland based rapper and lyricist. A motivational creator and leader of the Mellovator Fam — inspiring millions to rise into abundance through music, mindset, and movement. With over 1 million followers on TikTok and 150,000 monthly Spotify listeners, he’s built a magnetic wave of prosperity energy online, powered by his viral money mantras and high-vibrational lyrics. Every bar is designed to shift your frequency, reminding the world that The Abundance is Real and that Where there’s a Will, there’s a way.

CHAPTERS

00:19 The Power of Authenticity in Music

03:11 Creating Positive Impact Through Music

06:13 The Role of Music in Parenting

09:23 Inspiring the Next Generation

12:12 Curiosity and Understanding in Life

15:16 Gratitude and Perspective

18:17 The Journey of Self-Discovery

26:54 The Importance of Awareness

28:19 Being a Role Model for Calmness

30:13 The Power of Prayer and Positive Intentions

32:14 Understanding and Embracing Emotions

36:14 The Journey of Emotional Growth

40:20 Integrity in Everyday Actions

43:16 The Impact of Awareness on Life Choices

46:04 Mission Statements and Personal Growth

CONNECT WITH MELLO WILL

Skool: skool.com/mfu

YouTube: www.youtube.com/@IAmMelloWill

Instagram: instagram.com/iammellowill

TikTok: https://www.tiktok.com/@iammellowill?lang=en

Facebook: www.facebook.com/profile.php?id=61561529457966

LISTEN TO MELLO WILL

Spotify: https://open.spotify.com/artist/1I4Khxt1pBRVdfOkiXg8WR

Apple Music: https://music.apple.com/us/artist/mello-will/1325782110

TOPICS IN THIS EPISODEMello Will, Mello Will interview, Show Up 2 Heal, Dwayne Morton, purpose, fatherhood, conscious parenting, emotional intelligence, emotional awareness, self awareness, personal growth, mindset, positive mindset, self development, emotional regulation, self regulation, mindfulness, integrity, character, consistency, discipline, positive hip hop, abundance rap, affirmation music, positive rap music, affirmations, motivational music, music and mindset, conscious hip hop, inspirational hip hop, parenting, parenting mindset, fathers and sons, raising confident children, influence on children, breaking generational patterns, curiosity, communication, human connection, gratitude, authenticity, legacy, anything is possible, believe in yourself, personal mission, purpose driven life, becoming your best self#ShowUp2Heal #MelloWill #DwayneMorton #TooAwareToGoBack #Fatherhood #EmotionalAwareness #PersonalGrowth #Mindset #SelfAwareness #Purpose #EmotionalIntelligence #SelfRegulation #PositiveHipHop #AbundanceMindset #ConsciousParenting #Integrity #Character #Authenticity #HumanConnection #LegacyThis podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

In this episode of Show Up 2 Heal, Dwayne Morton sits down with hip hop artist, creator, and father Mello Will for a powerful conversation about purpose, consistency, identity, creativity, positive influence, self-belief, personal growth, and using music to empower others.

Mello shares how years of consistency helped shape his career, how his artist name evolved to Mello Will, and why creating music without putting himself in a box has allowed him to keep growing both personally and creatively.

They also explore the influence of family, reggae, R&B, jazz, hip hop, manifestation, affirmations, authenticity, collaboration, inner-child identity, and what happens when something you love begins to reveal a deeper purpose.

If you're trying to discover your purpose, stay consistent while the results are still unclear, find the courage to evolve, or create something that genuinely helps other people, this conversation offers a powerful perspective on trusting the process and allowing your purpose to reveal itself through the work.

FEATURED GUEST — MELLO WILL

Raising the frequency of the earth. PG County, Maryland based rapper and lyricist. A motivational creator and leader of the Mellovator Fam — inspiring millions to rise into abundance through music, mindset, and movement. With over 1 million followers on TikTok and 150,000 monthly Spotify listeners, he’s built a magnetic wave of prosperity energy online, powered by his viral money mantras and high-vibrational lyrics. Every bar is designed to shift your frequency, reminding the world that The Abundance is Real and that Where there’s a Will, there’s a way.

CHAPTERS

01:40 How Dwayne first discovered Mello Will

03:09 Consistency, putting in the reps, and earning trust

04:36 Prayer, self-belief, and feeling empowered

06:40 Thirty podcasts in thirty days and respecting consistency

07:04 The two-hour conversation that created a friendship

08:29 How Dante became Mello Will

12:58 Branding, identity, and the evolution of a name

13:24 The Death Note connection and the idea of the “Life Note”

15:34 How family influenced Mello's love of music

15:54 R&B, reggae, singing, and finding his voice

19:44 Sunshine Outside and embracing reggae influence

21:22 Jazz, The Prize, and evolving as an artist

22:43 Creating without putting yourself in a box

26:38 When music begins to feel like purpose

27:14 Inspiring people without creating dependence

28:02 How purpose reveals itself over time

30:00 Consistency, growth, and finally seeing the impact

31:00 Bringing affirmations and abundance into hip hop

34:31 Realizing music could create positive impact

35:09 Becoming someone's introduction to a new way of thinking

36:01 Influence, responsibility, and changing lives

36:38 The listener stories that impacted Mello most

39:00 When music starts affecting people's businesses and lives

41:13 Music, healing, confidence, and giving people their power back

42:21 The impact you may never get to hear about

43:27 Reaching people who haven't discovered the music yet

44:11 What Mello Will is grateful for right now

45:01 Why the conversation continues in Part 2

CONNECT WITH MELLO WILL

Skool: skool.com/mfu

YouTube: www.youtube.com/@IAmMelloWill

Instagram: instagram.com/iammellowill

TikTok: https://www.tiktok.com/@iammellowill?lang=en

Facebook: www.facebook.com/profile.php?id=61561529457966

LISTEN TO MELLO WILL

Spotify: https://open.spotify.com/artist/1I4Khxt1pBRVdfOkiXg8WR

Apple Music: https://music.apple.com/us/artist/mello-will/1325782110

TOPICS IN THIS EPISODE

Mental health, healing, purpose, music, hip hop, affirmations, abundance, manifestation, consistency, personal growth, creativity, identity, self-belief, inner child, resilience, positive mindset, authenticity, collaboration, influence, empowerment, gratitude, artistic evolution, family, reggae, R&B, jazz, and creating meaningful impact.

#mentalhealth #healing #hiphop #motivation #affirmations #abundance #personalgrowth #purpose #mellowwill

In this episode of ShowUp2Heal, Dwayne Morton sits down with breathwork facilitator, teacher, mentor, and founder of The Willful Warrior, Leland Holgate Sr., for a powerful conversation about healing, nervous system regulation, gratitude, performance, identity, resilience, and learning how to experience life without constantly judging yourself by the outcome.Leland shares how an intentional morning practice helps shape the way he approaches his day, why gratitude can begin with the simplest things we often take for granted, and how breathwork can create space for greater awareness, stillness, and presence.They also explore fear, failure, manifestation, self-worth, competition, public speaking, friendship, spirituality, personal growth, and the freedom that can come from releasing the need to perform. Leland explains why he views failure as feedback, why supporting other people's success doesn't diminish your own, and what changed when he stopped trying to force and began allowing himself to actually live them.If you're working on your mental health, trying to move beyond performance-based self-worth, learning to trust yourself, exploring breathwork, or simply wanting to experience more of your life instead of constantly trying to prove yourself, this conversation offers a different perspective on what it means to show up, heal, and grow.

FEATURED GUEST — LELAND HOLGATE SR.

Leland Holgate Sr. is the founder of The Willful Warrior and creator of the Welcome Home Method, an approach that brings together breathwork, nervous system regulation, neuroscience, ancient wisdom, and experiential practices designed to help people move beyond performance and reconnect with themselves.In this conversation, Leland shares the origins of The Willful Warrior, the moment a conversation with Dr. Joe Dispenza challenged him to create something of his own, and why his goal as a mentor is ultimately for the people he serves to outgrow him.

CHAPTERS

01:51 Having difficult days even when life is going well

03:41 The growth of The Willful Warrior

05:04 Viewing life like a video game

06:25 Feeling your emotions without spiritually bypassing them

08:37 Leland's intentional morning routine

12:18 Why your morning routine can become non-negotiable

13:51 Gratitude, assumption, and creating opportunities

15:55 Moving from wanting to already experiencing

18:12 Riding the waves of fear and uncertainty

20:11 Why you have to ask for what you want

22:28 Public speaking, fear, and failure as feedback

25:52 The power of supporting other people's success

28:37 Competition and releasing performance

32:05 Experience life without performing for it

33:05 Building The Willful Warrior without checking every box

35:26 Dwayne's breakthrough breathwork experience

36:10 The meditative state Leland saw during Dwayne's breathwork

38:05 Why Leland created the Welcome Home Method

39:17 How The Willful Warrior began

42:07 Science meets soul

44:34 Breathwork programs and ways to work with Leland

45:30 Helping people reach the point where they outgrow you

46:04 Brotherhood, connection, and authentic relationships

46:58 Final thoughts — show up, heal, and win

CONNECT WITH LELAND

Website: ⁠https://thewillfulwarrior.com/⁠

YouTube:⁠https://www.youtube.com/@thewillfulwarrior

⁠Instagram:⁠https://www.instagram.com/leland_holgate_sr/

⁠Facebook: ⁠https://www.facebook.com/leland.holgate⁠

TOPICS IN THIS EPISODE

Mental health, healing, breathwork, nervous system regulation, gratitude, morning routines, resilience, self-worth, performance, fear, failure, personal growth, spirituality, neuroscience, manifestation, identity, purpose, public speaking, friendship, competition, self-awareness, meditation, emotional regulation.#mentalhealth #healing #breathwork #mensmentalhealth #resilience #nervoussystemregulation #personalgrowth

This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

In this episode of ShowUp2Heal, Dwayne Morton opens with Tamir Qadree’s background as a mindset strategist, author, speaker, and coach. Dwayne steers the conversation into a wide-ranging discussion about men’s mental health, self-worth, service, and practical breathing techniques. Tamir shares a grounded philosophy built around self-love, compassion, and daily action, with a strong emphasis on breathing as a performance tool and on building results through patience and consistent practice.FEATURED GUEST — TAMIR QADREETamir Qadree is a mindset strategist, author, speaker, and coach specializing in personal development, leadership, sales psychology, and human potential. In this conversation, Tamir opens up about the emotional pressure many men carry, the importance of self-love and compassion, and how breath can help regulate the mind and body.TIMESTAMPS00:00 - Dwayne introduces Tamir Qadree and the purpose of Show Up to Heal02:39 - The hidden pressure men feel to provide and carry everything05:06 - Self-love, self-esteem, and why identity should not depend on performance06:56 - Why men need to spend time with themselves and heal too07:45 - Learning to be content right now instead of waiting for a future milestone09:31 - Gratitude without guilt or shame and the role of perspective11:36 - Compassion, boundaries, and service to others13:34 - Tamir’s mother and the early lessons that shaped his servant mindset16:26 - Lowering wants, appreciating enough, and rethinking money19:21 - Sales, farming, and why service works like planting and nurturing21:54 - Why men often struggle with receiving and with resting their nervous system23:04 - Breathing as a universal skill and a powerful performance tool26:56 - Using breath to alchemize stress, fear, and difficult situations28:11 - The moment Tamir knew something deeper was missing29:21 - Why practice matters more than reading, theory, or hype31:32 - What metaphysics means and how it connects mind, body, and soul33:34 - Why Tamir removed “doctor” from his primary identity37:17 - The Dynamic Results Ecosystem and the community he is building38:20 - The ebook, course, and belief work behind dynamic results39:36 - Why lasting success comes from process, patience, and one hour a day42:27 - Dwayne thanks Tamir for his support and mentorship44:18 - Breathing, spirituality, business, and having the container to hold successCONNECT WITH TAMIRComplimentary Strategy Session:https://coach.thedeanofdynamicresults.comBooks: Release & Advance Confidently eBookhttps://click.tamirqadree.comInstagram: @theresultscoach1TOPICS IN THIS EPISODEmen’s mental health, self-love, self-esteem, compassion, service, breathwork, breathing techniques, nervous system regulation, mindset, personal development, leadership, performance, emotional mastery, gratitude, pressure on men, burnout, self-worth, men’s healing, spirituality, metaphysics, success mindset, confidence, discipline, legacy#mentalhealth #healing #mensmentalhealthmonth This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

Dwayne Morton sits down with entrepreneur, business coach, speaker, podcast host, and author Dan “Big D” Sachkowsky for a conversation about adversity, identity, gratitude, connection, and building a life rooted in purpose. Dan shares how setbacks became fuel, how he moved from victim mentality to personal responsibility, and why he treats service and community as the real foundation for long-term success.We discuss how early influences shape limiting beliefs, why gratitude often starts in the hardest seasons, and how Dan uses content, coaching, and connection to help people grow. The episode also touches on direct sales, personal development, time freedom, and Dan’s upcoming book, Falling Your Way Uphill.Key topicsDan’s background as an entrepreneur, coach, speaker, podcast host, and authorWhy adversity can become fuel instead of a setbackShifting from “Why me?” to “What is this teaching me?”The role of childhood, family beliefs, and environment in shaping identityHow meeting a mentor changed Dan’s view of what was possibleWhy Dan chose not to teach his kids that Santa Claus or the Easter Bunny were realLimiting beliefs, class differences, and seeing wealth as possible after growing up with scarcityCommunity, connection, and why Dan sees his gift as connecting peopleHow Dan uses social media as free education rather than a sales funnelBankruptcy, gratitude, and rebuilding through direct sales and personal developmentTime blocking, calendar discipline, and protecting time freedomDan’s book Falling Your Way Uphill and its focus on growth through failureTimestamps00:00 - Welcome to the show and Dan “Big D” Sachkowsky’s introduction00:54 - Dan’s background: adversity, identity, and mission02:14 - Adversity as fuel and shifting mindset through hard seasons03:47 - The “eye of the storm” and why people stay stuck on the outside05:45 - Meeting the mentor who showed Dan a different life07:40 - Why Dan chose not to tell his kids Santa Claus was real12:21 - Growing up around scarcity and seeing wealth up close in the suburbs16:51 - Dan’s view of gifts, income, and being a connector22:13 - Using social media as daily education and value24:44 - Why Dan built a free podcast community and removed gatekeeping29:30 - Preparation meeting opportunity and why timing matters31:34 - Bankruptcy, gratitude, and seeing his life in a new way35:28 - Rebuilding through direct sales with no ego attached36:55 - Why network marketing can be a personal development incubator38:54 - Leading with opportunity instead of selling a dream41:27 - Time freedom, calendar discipline, and time blocking44:09 - Falling Your Way Uphill and turning failure into purpose46:53 - Happiness, fulfillment, wealth, and what actually mattersResources & Links:https://dansachkowsky.com/"Big D" Official YouTube/ @dansachkowskyofficial Connect with Big D:IG: _big_dan_official

This show was brought to you by: Carpe Diem 911

https://martinlopez.com/carpe-diem-911

Episode summary:

In this conversation, Dwayne Morton speaks with Kelly Siegel about resilience, trauma, self-love, radical accountability, and the discipline required to build a peaceful life. Kelly shares how healing is not just about naming pain, but integrating it, measuring progress, and choosing aligned action every day.

Timestamps:0:01 — Intro and guest welcome, Dwayne introduces Kelly Siegel, highlights his resilience story, and sets up the conversation around healing and growth.

1:38 — Using the weekend wiselyKelly shares a key idea: your schedule reveals your priorities, and weekends can be used to build a life you don’t need to escape from.

3:19 — Kelly’s bio and backgroundDwayne reads Kelly’s bio, covering his books, podcast, business, and the personal pain that shaped his mission.

4:49 — What built resilienceDwayne asks Kelly to share how trauma and pain shaped his resilience and identity.

5:52 — Facing fear and traumaKelly explains that unresolved fear drives subconscious decisions and shares how he began facing his own trauma directly.

6:48 — Radical accountability He describes the moment he realized “I’m the constant in here” and began taking full responsibility for his life.

7:37 — Big T and little t traumaKelly explains that trauma can be obvious or subtle, but either way it must be integrated, not just named.

8:30 — Healing hurts, but leads to growth He compares healing to working out: discomfort is often the sign that growth is happening.

10:47 — “You’re a human being, not a human doing” Kelly challenges the idea that identity is tied to a job title and explains embodiment through alignment.

12:34 — Harder Than Life, redefined. He says his brand used to mean grinding relentlessly, but now it means emotional intelligence, peace, and purpose.

14:17 — Action that moves the needleKelly distinguishes between revenue-generating activities and needle-mover activities.

16:32 — The real turning pointKelly corrects the timeline: the brand has been three and a half years, but his deeper healing has been happening for much longer.

18:03 — Why he changed He says seeing himself clearly, especially after a painful breakup, helped push him toward healing.

21:32 — “That’s just how I am” is a clue. Kelly says repeating that phrase usually points to unresolved trauma that needs attention.

23:47 — Marrying the process, divorcing the outcome. Kelly says he’s focused on today and no longer attached to outcomes in the same way.

24:22 — Self-love is proven by behavior He explains that self-love shows up in the promises you keep to yourself and the decisions you make.

26:45 — Auditing your friend circleKelly says self-love often begins by evaluating whether your friends help you grow or keep you stuck.

30:39 — Radical accountability in friendships He challenges the idea that other people are the only problem and says staying is also a choice.

31:53 — How to level up sociallyKelly recommends politely declining old patterns, inviting growth, and building a better circle.

35:44 — Mourning old relationships and forgiving yourself Dwayne reflects on the grief of outgrowing friendships and the freedom that comes with self-forgiveness

.39:26 — Wisdom vs. knowledge Kelly defines wisdom as knowledge applied, and encourages listeners to use what they already know.

41:41 — Social media, filters, and false reality He warns against being misled by curated online lives and says growth is not the same as feeling good.

42:50 — Healing feels bad at first, then good later. Kelly closes with the idea that everything good for you feels difficult to start, but rewarding after.

Resources and links:https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg

/ @harderthanlife

https://trustntm.com/

https://a.co/d/0ftGWfo0

Connect with Kelly:

Instagram: kellysiegelhtl

Email: Kelly@harderthanlife.com

Thanks to the sponsor of the video:Sarah Elkins, Founder of HUMan Meets BEinGhttps://humanmeetsbeing.com/https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUmJkcDFobzhJdjdrWXY0ZjNudDVadXxBR3JiS2FuRklWYVNOdkVKYmd2QlhJOV95bkVseF9UQ0NjOWE3bldGcG1Yb2xzdU4ybEtDSDNkb0Y5ZncwSklrUWk5dzlZWUZ2OTVjMGhQbkdCY0RpRmR5MFZTWFZfRHVpcXlV&q=https%3A%2F%2Fwww.facebook.com%2FSarahElkins.HUmanMeetsBEinG&v=xBNVLURXFBw

https://www.facebook.com/SarahElkins.HUmanMeetsBEinGIG: human_meets_beingIn this episode of Show Up to Heal, Dwayne Morton talks with Dr. Joe Vitale about mental health, personal responsibility, kindness, and the inner work behind lasting transformation. The conversation moves from suicide prevention and negative thinking to ho'oponopono, morning routines, curiosity, and the ideas behind Zero Limits Living.We discuss why healing starts with the questions we ask ourselves, how support and community can change a life, and why Dr. Joe believes curiosity is one of the most powerful forces in personal growth.Key topics:Dwayne opens with a personal reflection on why Dr. Joe’s voice and work have been meaningful in his own journey.Dr. Joe answers three mental health questions by emphasizing that growth begins with conversation, curiosity, and being willing to learn from others.He says one of the biggest improvements people can make is reading more every day, even if it is only a few pages.Dr. Joe explains that many people stay limited because of inherited and cultural programming that shapes beliefs early in life.He shares why helping others has never felt like a burden to him, tracing that mindset back to the kindness he received while homeless and living in poverty.He references Bob Proctor and Dale Carnegie’s How to Win Friends and Influence People as examples of the power of kindness, service, and focus on others.Dr. Joe speaks openly about surviving a suicidal moment in the 1970s and explains how curiosity about tomorrow helped him put the gun down.He offers practical advice for people in crisis: hold on to hope, keep your dreams alive, and get support through groups and community.He describes negative thinking as a kind of addictive pattern and says the remedy is to become the witness of your thoughts rather than obey them.He recommends Napoleon Hill’s Outwitting the Devil as a key book for understanding the mental patterns that sabotage progress.Dr. Joe explains how his morning routine of silence, gratitude, prayer, intention, reading, and stretching sets the tone for his whole day.He shares the origin story of learning ho'oponopono, including hearing about Dr. Ihaleakala Hew Len, hiring a private detective, and meeting him in person.Timestamps:00:00 - Dwayne introduces the episode and Dr. Joe Vitale00:54 - Dr. Joe’s bio and the purpose of the conversation03:21 - What mental health is doing right04:11 - Why reading every day matters05:09 - Breaking free from inherited limitations08:03 - Why helping others has never felt like a burden10:26 - Dale Carnegie, kindness, and living for others12:11 - Why most people stay focused on survival15:18 - Suicide awareness and what people in pain need most16:03 - Dr. Joe’s suicidal moment and the question that saved him19:01 - Hope, dreams, and getting support20:31 - The power of helping someone else22:48 - Negative thinking as an addictive pattern30:22 - How to handle negative thoughts without fighting them32:10 - Napoleon Hill’s Outwitting the Devil33:31 - Why morning routines shape the day36:13 - The story behind discovering ho'oponopono39:23 - Curiosity as the engine of Dr. Joe’s life41:41 - Why everyone should get more curious43:08 - Building Zero Limits around multiple voices45:36 - The impact and reach of Zero Limits47:53 - New movies, new books, and mixed martial arts goals50:20 - Dwayne closes the interview and thanks Dr. JoeResources & Links:https://joevitale.com/Zero Limits Moviehttps://www.zerolimitsmovie.com/The Pillars of Power Moviehttps://thepillarsofpower.com/Napoleon Hill Foundationhttps://www.naphill.org/Connect with Dr. Joe Vitale:https://www.facebook.com/drjoevitaleIG: drjoevitale

In this heartfelt conversation, Dwayne Morton and Brian Bogert explore the deep roots of healing, authenticity, and the power of allowing oneself to be fully present. They discuss the importance of embodying one's truths, the courage to confront inner trauma, and how true freedom begins with self-awareness and responsibility.Key topics:The distinction between showing up to win vs. show up to healThe significance of creating psychological safety for genuine conversationsHow resilience, adversity, and healing are interconnectedThe practice of embodiment and aligning thoughts, feelings, and actionsThe role of vulnerability in building connection and authenticityRecognizing and releasing protective patterns rooted in past painThe journey from performance-based validation to self-love and freedomThe importance of consistent practice in personal transformationHow internal freedom impacts external relationships and impactPractical steps for vulnerability and embodying your true selfTimestamps:00:00 - Introducing "Show Up to Heal" and the purpose behind the movement02:18 - Brian Bogert's approach to inner connection and authenticity03:52 - The importance of vulnerability as a path to freedom05:14 - Recognizing when emotions and beliefs are misaligned with the body06:34 - The power of asking for help and embracing receiving09:07 - Breaking patterns of rejecting compliments and opportunity11:42 - The role of practice in embodying change12:55 - Overcoming the need for control and vulnerability's role in safety14:20 - The gap between knowing and embodying beliefs16:26 - The significance of self-awareness in reactions and triggers17:43 - Moving from asking for permission to confidently embody your value20:43 - The relationship between awareness, alignment, and freedom22:42 - Reflecting on childhood trauma and its long-term impact25:14 - How freedom truly comes from internal integrity and self-trust28:08 - Detachment from external validation as a pathway to true freedom30:46 - The nuanced understanding of loneliness, isolation, and self-love33:16 - Recognizing the common experience of being "the only one" and connection34:41 - Balancing the desire to serve with healthy boundaries37:34 - The energy of money and everything as interconnected energy39:21 - The importance of internal work over external validation40:56 - Questions to ask when deepening relational connections42:01 - The importance of sharing stories that can inspire real change43:20 - Final encouragement to take actionable steps toward healingResources & Links:https://brianbogert.com/

https://brianbogert.com/flippingthelid/Connect with Brian Bogart:https://www.linkedin.com/in/brianbogert/IG: bogertbrian

In this heartfelt episode, Dwayne Morton and Sarah Elkins reflect on a 30-day journey of men sharing their stories of overcoming adversity, fostering connection, and discovering purpose. They explore the importance of supporting one another, showing up with intention, and embracing vulnerability as a pathway to healing.

In this episode:The significance of creating a safe space for men to share their truthsHow support and community transform personal growthThe recurring themes of identity, belonging, and vulnerabilityLessons learned from interviewing diverse speakers with profound storiesThe shift from storytelling to actionable next steps in mental health conversationsThe role of curiosity and presence in fostering authentic connectionsThe importance of embracing both struggle and joy as part of the human experienceHow supporting others helps men receive support and grow togetherThe power of persistence: showing up every day and trusting the processBuilding stages for more impactful conversations and continued healingTimestamps:(00:00) The purpose behind the 30-day men’s mental health series(02:06) Unexpected outcomes—men inspired to pursue their dreams(05:42) Acknowledging the men and women who showed up vulnerably(09:03) Reflecting on the experience: support, growth, and learning(14:11) The ongoing journey of growth through everyday action(16:32) Lessons from guest JD Lesky on resilience and shifting identity(22:56) Pain as a catalyst for purpose and healing, insights from Sean Young(26:21) Recognizing the themes of belonging, connection, and purpose across stories(33:42) The importance of holistic approaches and collaboration in mental health(44:18) The evolving understanding of mental and emotional wellbeing(51:30) Gratitude for the lessons learned and the power of community support(62:38) The invitation to explore with curiosity, without judgment(63:12) The beauty of showing up—support, vulnerability, and growth(66:23) Celebrating completing the series and the promise of future conversations(68:35) Being ourselves together: the shared journey of authenticity(70:50) Moving forward—continuing the conversation beyond this seriesResources & Links:Connect with Dwayne: / dwaynemorton / dwmorton24 IG: showup2win

Discover how Sean Young, a shaman herbalist and mental health advocate, shares his insights on healing, purpose, and the sacred masculine. In this heartfelt conversation, we explore the power of vulnerability, community, and natural remedies in transforming men's mental health journeys.Main Topics:Sean’s story of overcoming addiction and serving in the militaryThe importance of pain as a catalyst for healingHow men are gradually opening up about mental health strugglesThe role of purpose and community in mental well-beingThe spiritual perspective on the sacred masculine and feminineThe significance of natural remedies and herbal medicineThe impact of mentorship and shared inspirationThe need for safe and inclusive spaces for men to gather and healEmbracing vulnerability as strength, not weaknessPractical steps to balance energy and foster authenticityTimestamps:00:00 - Introduction: Embracing vulnerability and purpose in men's mental health01:25 - Sean’s journey from military service and overcoming addiction02:24 - The philosophy: Pain as the catalyst to healing03:12 - Addressing the disconnect in men's mental health support04:17 - Progress: Men talking openly about their issues05:12 - The importance of public gatherings for healing06:37 - The role of action and purpose beyond talk therapy07:30 - The significance of community and shared stories08:13 - The challenge of safety and competition among men09:29 - Creating spaces for men to share without shame10:52 - Sean’s personal story of transformation and gratitude11:04 - The fears before discovering purpose12:38 - Living in duality: Fear and excitement of change13:01 - The power of embracing both fear and hope simultaneously14:16 - Sharing stories: Vulnerability as a tool for connection15:32 - Gratitude as the true catalyst of healing16:30 - Different journeys: Pain and gratitude as unique catalysts16:58 - Mentorship’s role in growth: Sean’s inspiration from Jen Galvin18:39 - The importance of mutual inspiration and accountability20:02 - Building abundance through collaboration, not competition21:24 - The spirit of living and leading without rivalry23:29 - The spiritual side of men's health: Wounding and sacred masculinity24:23 - Healing through balance of masculine and feminine energies27:02 - The revival of herbalism as a natural path to health28:54 - Maintaining energy balance and sacredness in relationships29:39 - Closing reflections: The ongoing journey of self-discovery and healingResources & Links:Sean Young's Recovery Outlaw Out Loud Podcast/ @recoveroutloudpod/ sitting-with-sean-113051244749112Connect with Sean Young:IG: sober_shaman_sean

In this heartfelt conversation, Dwayne Morton and JD Leisky explore the transformative power of vulnerability, resilience, and authenticity in shaping a meaningful life. JD shares his inspiring journey from entrepreneurial burnout and prison to becoming a beacon of healing and purpose, emphasizing the importance of showing up with presence.Main Topics:JD's journey from prison to purpose — how carrying a cross impacted his lifeThe shift in men's mental health—breaking stereotypes and embracing emotionsHow humor aids resilience during tough timesThe significance of authenticity and sharing struggles to support othersBuilding digital platforms to amplify stories of transformationThe role of faith, community, and support systems in healingPractical insights on showing up with intention and awarenessTimestamps:00:00 - Welcome and introduction to JD Leisky02:20 - JD's background and mission04:45 - Progress in men's mental health awareness05:06 - Significant life shifts after prison07:30 - How humor helps JD navigate adversity11:16 - Carrying the cross for awareness — JD's impactful journey16:07 - Miracles and divine guidance through vulnerability17:18 - The essence of showing up and trusting the process19:04 - The importance of transparency in supporting others21:19 - Managing invisible health challenges with resilience25:00 - Building community and support systems27:54 - New platform helping others amplify their stories29:20 - Closing reflections and upcoming projectsResources & Links:Connect with JD Leisky:/ j.d.leisky.2025

In this episode, Dwayne Morton reflects on a week of impactful conversations, exploring themes of vulnerability, authenticity, and inner resilience. He emphasizes the importance of creating safe spaces for real dialogue, trust, and self-discovery, especially within the context of men's mental health and personal growth.Key TopicsThe power of genuine human connection and how it transforms conversations from surface-level to meaningful discoveriesHow creating space for oneself enables authentic empathy and deep listeningThe significance of trusting internal intuition in recognizing alignment and reciprocity in relationshipsThe role of recovery, not just from addiction but from life's challenges, as a process of rediscovery and purposeHow neuroplasticity and consistent repetition can reshape the mind and foster hope for healingThe importance of stewardship over oneself and practicing efficiency through intentional rest and self-careThe way faith and adversity intertwine, emphasizing walking through hardship with resilience and trust in divine protectionThe impact of supportive community and the power of having people who see potential before it's fully visibleThe journey of understanding and trusting your inner voice, making decisions aligned with your true selfPractical insights into incorporating neuroplasticity and mindfulness into daily routines for lasting transformationTimestamps00:00 - Welcome and weekly recap: Creating space for honesty00:26 - The shift from interview to authentic connection with Joseph Cope01:57 - The importance of self-space in vulnerability and empathy03:13 - Recognizing and trusting our innate superpowers04:31 - Lessons from Joseph about living with authenticity and inner strength05:14 - Inner voice and its influence on healing and self-trust06:49 - Strategies for finding and trusting your inner guidance08:04 - Recovery as a journey of rediscovery and purpose09:07 - Overcoming cancellation with support and vulnerability10:39 - The power of friendship and unwavering support in growth11:19 - The significance of community and belief in potential13:17 - Recognizing true alignment and trusting life’s divine protection17:19 - The importance of ease and synchronicity in leadership and relationships18:48 - Strengthening self-awareness to navigate authentic connections22:36 - Neuroplasticity’s role in healing and education23:48 - Respect for pioneering work in brain training and its broader impact26:57 - Hope and mental resilience through neuroplastic change30:25 - The concept of return on energy and relationship alignment32:57 - Seasons of change and trusting the process of growth36:17 - Walking by faith through adversity and life's tests39:20 - Reframing adversity as preparation and purpose41:28 - The power of writing, healing, and personal transformation through experience42:54 - Moving past performance to presence and healing as a foundation44:51 - Practical steps toward efficiency and self-care, including sleep and rest48:35 - Rest as a catalyst for productivity and well-being50:31 - The journey of continuous self-awareness and application of new insights52:10 - Closing reflections on hope, consistency, and collective growthResources & Links:Connect with Dwayne: / dwaynemorton / dwmorton24 IG: showup2win

In this episode of Show Up to Win, Dwayne Morton sits down with Dr. D’Angelo Richardson for a deep, honest conversation about men’s mental health, spiritual warfare, identity, healing, and legacy. Dr. Richardson shares how heartbreak, faith, and self-discovery shaped his writing, leadership, and purpose.Timestamps:0:06 — Opening gratitude and connectionDwayne thanks Dr. Richardson for the relationship, the conversations they’ve shared, and the value of having him close by in Nashville.1:22 — Introduction to the live podcastDwayne welcomes the audience, introduces the podcast, and presents Dr. D’Angelo Richardson as the featured guest.1:59 — Reading Dr. Richardson’s bioDwayne reads Dr. Richardson’s introduction and highlights his work as a leader, speaker, author, executive educator, philanthropist, and man of faith.3:40 — Dr. Richardson reacts to being seen accuratelyHe explains that hearing his bio described as his true self feels like fulfillment and a testimony of how far he has come.5:23 — What men are doing right and wrongDr. Richardson answers Dwayne’s question about men’s mental health, saying we need more action, more root-cause reflection, and more space for spiritual and emotional honesty.10:19 — Quiet time, rest, and unhealthy copingDwayne reflects on the need for rest and mentions how people often try to numb pain with alcohol or other temporary fixes instead of addressing the real wound.11:24 — Spiritual warfare and men pulling men downThe conversation shifts into how spiritual warfare affects men and how comparison, competition, and destructive habits can break men down.12:00 — The spiritual source of identityDr. Richardson explains that we are spirits inside bodies and that confusion about identity leads to confusion in how we live and how we help others.15:54 — The heartbreak that inspired the booksDr. Richardson reveals that heartbreak was the catalyst behind his writing, describing how one painful statement deeply affected him and stayed with him for over a year.16:56 — Writing through pain and callingHe shares how a conversation with his therapist helped him realize he wanted to be remembered for his love for God, and how that vision became the foundation for his first book.18:24 — God’s direction to writeDr. Richardson recounts praying through his pain, receiving the instruction to write a book, and realizing he already had artwork that fit the project.19:25 — The Holy Spirit and the book seriesHe explains how his writing began to unfold in ways he couldn’t have authored alone, describing it as the work of God through him.20:54 — Love for God as the source of the workHe says his motivation came from his unbreakable love for God and the heartbreak of being hurt by people who claimed to love Him too.24:10 — Why the series is called The Legacy ExperienceDr. Richardson explains the meaning behind the title and how every person is having a unique experience, yet we are all part of a shared collective one.26:38 — Childhood pain and unanswered hurtHe opens up about a painful experience from childhood, how it shaped him, and how he had to learn to forgive and keep moving forward.29:09 — Closing and promotion of his booksDwayne gives Dr. Richardson a chance to share where listeners can find his books and services.29:52 — Where to find Dr. RichardsonDr. Richardson shares his websites: www.1dregacy.com and www.dreasons.com.30:20 — Books, mission, and giving backHe explains that his books are deeply personal and designed to help others feel safe enough to face their own truth, while also supporting communities through his profits.31:43 — Closing reflections on men’s mental health and spiritual warfareDwayne wraps up the episode by reflecting on the importance of the conversation and teasing a longer follow-up episode.Resources & Links:https://www.differentreasons.com/

In this heartfelt episode, Bodhi Chobotiuk shares his journey of building authentic human connection through Sanctum Circle and Lights Events, emphasizing the importance of presence, vulnerability, and community support for men's mental health. Join us as we explore resilience, the role of mindset, and how real connection can transform lives.Key topics:Bodhi’s background and the philosophy of Return on Energy (ROE)The significance of authentic human connection in healing and growthBalancing vulnerability and strength in men’s mental health conversationsThe importance of in-person connection versus digital interactionBuilding supportive communities that foster healing and purposeOvercoming challenges related to ADHD and mental health with mindset and accountabilityHow humor and positivity can serve as tools for resilienceThe value of awareness, ownership, and accountability in personal growthBodhi’s life lessons from his grandfather’s wisdom on longevity and positivityThe role of mindset in overcoming adversity and health challengesTimestamps:00:00 - Welcome and connection: Why authentic relationships matter00:29 - Bodhi’s journey and the philosophy of Return on Energy01:19 - Building communities for healing and connection02:07 - Men's mental health: What’s working and what needs improvement04:13 - The importance of in-person versus digital connection05:42 - The power of human connection in building trust and community06:37 - How to do better: Creating more real, in-person interactions09:20 - Holding space for mental health challenges and neurodiversity11:16 - The impact of supporting others with awareness and accountability13:13 - Overcoming societal shame around mental health and ADHD15:08 - Lessons from Bodhi’s family stories and mindset in health16:28 - The importance of a resilient mindset and positive outlook18:01 - Life lessons from Bodhi’s grandfather on longevity and positivity20:39 - The role of gratitude and mindset shifts in adversity22:35 - The significance of awareness and personal responsibility23:52 - Supporting each other through mistakes and growth25:25 - The importance of compassion and community support28:10 - Building Sanctum Circle: A safe space for healing and growth29:10 - Final thoughts: Showing up, sharing space, and supporting men's mental health34:06 - Outro and upcoming episode announcementsResources & Links:Sanctum Circlehttps://sanctumcircle.net/Connect with Bodhi:IG: thesanctumcircle/ jube2

In this conversation, Dwayne Morton speaks with John Kennedy, an internationally recognized pioneer in targeted neuroplasticity training, about men’s mental health, veterans, community support, faith, and how the brain can be rewired through repetition and targeted exercises. The discussion connects mental health awareness to practical solutions, highlighting hope, resilience, and the power of analog human connection.Timestamps0:01 — Dwayne opens with gratitude, welcomes John, and shares his respect for him both personally and professionally.1:11 — Dwayne officially introduces the episode and reads John’s bio.2:55 — Dwayne asks what men’s mental health awareness is doing well, what’s missing, and what can be improved.3:20 — John says the biggest improvement is simply recognizing men’s mental health and admitting help is needed.4:52 — Dwayne asks about the common thread among veterans dealing with PTSD and civilian life.5:06 — John explains the importance of getting the right help and warns against relying too heavily on medication.6:29 — Dwayne brings up community and brotherhood, asking how support systems can better reach people.7:04 — John talks about vet organizations, Vet Voice AI, and the power of analog connection.8:06 — Dwayne asks John to explain the Kennedy Method and how it helps beyond veterans.8:29 — John explains neuroplasticity as the brain’s ability to change through repetition.9:29 — John shares that targeted repetition can change habits in 30 minutes instead of 30 days.10:26 — Dwayne compares the method to skill-building in music and sports.11:12 — John explains the computer model: applications, operating system, and CPU as a metaphor for the brain.13:15 — Dwayne connects mindset to men’s mental health and asks about the spiritual layer.13:59 — John ties the work to Romans 12:2 and the renewal of the mind through spiritual practice.14:56 — Dwayne asks what it feels like to build something that could become part of John’s legacy.15:26 — John says his goal is to help more people by expanding trainers and certifications.17:03 — Dwayne asks what advice John would give someone struggling with mental health.17:32 — John advises people to acknowledge that neuroplasticity is real and that change is possible.18:24 — John shares a client success story about major emotional, physical, and life improvements.19:13 — Dwayne asks where John was 24 hours before discovering the method.19:16 — John shares his background as a business consultant before receiving the vision that led to the method.20:16 — John tells the story of a breakthrough moment at a Marine Corps event in 29 Palms, California.21:18 — Dwayne reflects on John’s intuition and asks about root-cause thinking in mental health.21:41 — Dwayne asks what little John would say to him now.22:16 — John explains how childhood problem-solving shaped his path.23:43 — Dwayne shares his own way of working backward from the finish to the start.24:42 — Dwayne asks what’s next for bringing the Kennedy Method to more people.25:04 — John explains the current focus on capacity, certification, teams, and scaling impact.26:18 — Dwayne reflects on his own experience with the method and its broad usefulness.27:02 — John shares the education example: improved ACT scores and fewer behavioral issues.28:17 — Dwayne asks John to share where people can find him.28:30 — John shares Combat Brain Training and his contact email.29:08 — Dwayne closes with gratitude and reflects on the mission of saving lives and raising awareness.30:14 — Dwayne signs off and announces Episode 27.Resources & Links:Combat Brain Training⁠https://combatbraintraining.com/⁠Email: John@combatbraintraining.com

Discover how genuine connection and vulnerability can transform men's mental health and overall well-being. In this heartfelt conversation, Dr. Will shares insights on the importance of authenticity, teamwork, and purpose in healing and growth.Key topics:The importance of creating psychological safety for men to share their truthsHow authentic presence leads to deep reflection and transformationThe role of support systems, including partners, in men's mental healthMoving beyond "patient" labels to collaborative "client" relationshipsThe significance of movement and activity in mental and physical healthThe inspiration behind the name Willpower and its meaningOvercoming imposter syndrome through purpose and authenticityStrategic vision: planting seeds for future growth in healthcareThe power of consistent practice and trusting the processEmbracing vulnerability as strength in leadership and healingTimestamps:00:07 - Introduction and making authentic connections00:39 - Host introduction and purpose of the podcast01:16 - Meeting Dr. Will and shared purpose01:41 - Dr. Will’s bio and approach to healing03:03 - The authenticity of self in professional identity03:48 - Men's mental health: what’s working and what’s missing04:01 - The importance of support and slowing down05:39 - How authentic support can improve mental health06:14 - Bonding and community among men07:35 - The role of partners in emotional support08:13 - Evolving dynamics of family roles09:25 - Treating physical pain and its mental health impacts10:17 - The value of movement and physical activity11:22 - Stress, posture, and the importance of motion12:27 - Encouraging active lifestyle despite setbacks13:25 - The client approach versus patient mindset14:33 - Personal responsibility and teamwork in health15:12 - The story behind “Willpower” and building a brand17:18 - Overcoming imposter syndrome and identity18:07 - The strength of introverts as connectors20:15 - Purpose-driven work overcoming self-doubt23:35 - The importance of being unapologetically yourself24:22 - Trusting the process and embracing growth27:56 - Vision for the future: five to ten years ahead30:10 - Gratitude and closing thoughtsResources & Links:Willpower Healthhttps://willpwrhealth.com/Connect with Dr. Will:/ william-shiau-aab4ba39IG: willpwrhealth

In this heartfelt conversation, Dwayne Morton and Russell Rogers explore how genuine presence, community, and movement can foster healing and resilience in men. Russell shares his journey, insights on mental health awareness, and the importance of creating safe spaces for vulnerability and authentic connection.In this episode:Russell Rogers’ mission to spark personal reinvention through health, wellness, and authentic communityThe impact of COVID on mental health and the importance of outdoor movement and connectionHow men can build stronger community ties and support each other's mental healthPractical ways to be present and listen deeply to others’ strugglesThe role of youth engagement and early childhood influence in mental healthRussell’s perspective on being a tool for healing and impact through his books and community workActionable steps to support mental health, including reducing device use and fostering real-world interactionsTimestamps:00:01 - Welcoming Russell Rogers and celebrating friendship01:22 - Introduction and gratitude for connection01:54 - Russell’s mission to inspire personal reinvention02:20 - The story behind Russell’s work post-COVID03:52 - The importance of impact and community in mental health04:17 - Addressing what society is doing right and missing in mental health care05:03 - COVID’s effects on outdoor activity and social interaction06:01 - The rising mental health crisis and its manifestations07:26 - Practical advice: getting outside, moving, and nature’s role in mental clarity08:19 - The significance of outdoor activity for men’s mental health insights for youth09:35 - The impact of movement; community and sports as mental health tools10:58 - The importance of community and regular physical activity12:30 - Inspiring the next generation and early childhood influence on mental health13:57 - Parenting, boundaries, and raising resilient kids in the digital age14:41 - The importance of outdoor play versus screen time for children15:38 - Men’s vulnerability, sharing, and what men can do to lead by example17:02 - Recalling childhood outdoor adventures and their lessons18:30 - The culture of outdoor play and how environment shapes mindset19:05 - The power of shared stories and awareness to break stigma20:01 - Supporting friends with active listening and genuine presence22:19 - Addressing men’s mental health stats and actionable solutions23:42 - Creating initiatives and awareness campaigns to save lives25:07 - The significance of support systems that include both men and women26:18 - Russell’s purpose and his use of books to foster impact on children and families28:24 - The role of intention and purpose in living a meaningful life29:29 - Where to find Russell’s books and community engagement opportunities30:26 - Closing gratitude and looking forward to future collaborationsResources & Links:Russell Rogers - Amazon Author Pagehttps://us.amazon.com/stores/author/B...Impact Today Serieshttps://a.co/01Tnt0QPUnplugged: Connecting Without Deviceshttps://a.co/0gAs9zurConnect with Russell Rogers:/ russell.rogers.344263/ russell-rogers-969a2b315IG: russellrogersofficial