Take Back Your Health®

What if symptoms dismissed as “just menopause” are connected to your gut? Dr. Amy Myers sits down with Cynthia Thurlow, NP, to explore the menopause-gut connection, the estrobolome, immune health, trauma, hormones, and bio-individual nutrition.

Cynthia shares the health crisis that led to a 13-day hospitalization after a ruptured appendix, pancolitis, and complications that continued after she returned home. She later learned that Giardia had contributed to her prolonged illness, changing how she viewed the gut microbiome, declining estrogen, and the immune system.

Dr. Amy and Cynthia discuss estrogen processing, bowel regularity, brain fog, mood, skin changes, weight resistance, the gut-brain and gut-ovarian axes, trauma, hormone testing, protein, fiber, and why strategies may need to change across menopause.

What You’ll Learn

• What the estrobolome is and why it matters for estrogen processing
• How gut health, hormones, immune function, and brain health communicate
• How trauma and chronic stress may shape the menopause transition
• Why common midlife symptoms deserve a deeper look
• Why protein, fiber, nourishment, and bio-individuality matter

About Cynthia Thurlow, NP

Cynthia Thurlow is a nurse practitioner, women’s health expert, and host of the Everyday Wellness podcast. She is the author of The Menopause Gut.

Resources

• Cynthia Thurlow’s Official Website
• The Menopause Gut
• Everyday Wellness Podcast

• Purchase The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond by Cynthia Thurlow on Amazon.

🚨 Special Offer 🚨

Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

🚨 Exclusive Sunlighten Savings 🚨

Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers.

Timestamps

00:00 Welcome and the menopause-gut connection

02:34 Cynthia’s travel illness and health crisis

04:21 Hospitalization, ruptured appendix, pancolitis, and complications

06:31 Giardia, weight loss, and declining estrogen

08:09 Why the gut microbiome matters in midlife

10:14 What the estrobolome does

11:31 Constipation, estrogen processing, and the Goldilocks effect

13:44 Estrogen metabolites, detox pathways, and exposures

16:29 Diet, stress, and the estrobolome

17:10 Estrogen recirculation and menopause symptoms

18:32 The gut-brain connection and neurotransmitters

20:22 Food poisoning, inflammation, and brain fog

22:52 Infection, microbiome disruption, and mood changes

25:09 Bio-individuality and healing the gut

26:36 Bloating, brain fog, and weight resistance

29:19 Trauma and the gut-ovarian axis

32:16 ACE scores, stress, and perimenopause

34:16 Earlier menopause and high-stress professions

36:31 Why women were taught to suffer in silence

38:23 WHI data and hormone replacement

40:35 Transdermal versus oral hormones

41:26 Why estrogen affects more than bones

42:35 Progesterone, testosterone, and cognition

45:43 Testing hormones in context

46:31 Finding a qualified practitioner

49:09 Hormone delivery methods and dosing

53:37 Digestive rest, protein, and fasting

54:35 Bio-individual protein and carbohydrates

55:02 When intermittent fasting works—and when it does not

56:15 Protein, carbohydrates, sleep, and performance

58:37 Changing your approach as your body changes

59:21 Cynthia’s three ways to take back your health

01:00:05 Fiber, estrogen elimination, and bone health

01:00:24 Healthy boundaries and peace of mind

01:01:24 Where to find Cynthia

01:02:08 Closing conversation

Fasting is not a one-size-fits-all tool—especially for women. In this episode of Take Back Your Health®, Dr. Amy Myers sits down with Dr. Mindy Pelz to explore fasting, metabolic health, blood sugar, ketosis, autophagy, menopause, trauma, and the importance of working with female biology instead of against it.

Dr. Mindy explains why fasting may need to look different during the menstrual cycle, perimenopause, and postmenopause. She also shares how trauma, strength training, protein, nervous-system regulation, and community fit into the bigger picture.

They also discuss practical questions: how long to fast, when longer fasts may be useful, whether coffee affects a fast, how to exercise while fasting, and how to protect muscle during a refeed. This is an educational conversation about Dr. Mindy’s perspective and experience—not individualized medical advice.

What You’ll Learn

• Why women may need different fasting rhythms than men
• How perimenopause and postmenopause can change the fasting conversation
• What Dr. Mindy means by metabolic flexibility, ketosis, autophagy, and hormetic stress
• Why gradual fasting may matter for highly stressed or depleted women
• How strength training, protein, and refeeding support muscle
• The five principles behind “Live Like a Girl”

About Dr. Mindy Pelz

Dr. Mindy Pelz is a 2x New York Times bestselling author and a leading voice in women’s health, hormones, and aging. She hosts the Live Like a Girl Podcast.

Resources

• Dr. Mindy Pelz’s Official Website
• Dr. Mindy’s Books
• Beginner’s Guide to Fasting
• Live Like a Girl Podcast

Connect with Dr. Mindy Pelz

• YouTube
• Instagram

🚨 Special Offer 🚨

Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

🚨 Exclusive Sunlighten Savings 🚨

Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers.

Timestamps

00:01 Welcome and Dr. Mindy’s introduction

01:20 How Dr. Mindy came to fasting and autophagy

03:16 Detox pathways and why some women feel worse when fasting

06:11 What fasting means and the metabolic switch

10:18 From vegetarianism to paleo, keto, and intermittent fasting

13:41 Why women and men may need different fasting rhythms

16:48 Perimenopause, glucose, and metabolic preparation

19:00 Postmenopause, ketones, memory, and brain health

20:41 How ketosis may vary across life stages

22:05 Hormone therapy, menopause, and emotional healing

25:43 Estrogen and the “neurochemical armor” of the reproductive years

27:41 Ketones, neurotransmitters, and mood

28:43 Hormetic stress, adrenal stress, and gradual fasting

30:46 Autophagy and longer fasts

31:53 How Dr. Mindy uses fasting in her own life

34:14 When trauma changes the way you use fasting

35:13 Practical fasting durations

38:05 Metabolic flexibility and quick fixes

42:08 Strength training, protein, and preserving muscle

46:15 Training in a fasted state

48:20 Coffee, additives, and fasting

51:37 Why Dr. Mindy created Live Like a Girl

53:35 Looking at health through a female lens

56:06 The five principles of living like a girl

59:15 Community and the “lime tree” idea

01:00:44 Dr. Mindy’s three ways to take back your health

01:02:05 Closing conversation

What if a diagnosis changes your entire future before you have time to process what is happening? In this episode of Take Back Your Health®, Dr. Amy Myers sits down with Jordan Rubin to discuss severe Crohn’s colitis, a later metastatic testicular cancer diagnosis, faith, nutrition, emotional healing, and hope.

Jordan shares how he lost a dramatic amount of weight as a teenager, tried countless approaches, and eventually found a real-food and faith-centered path that he says helped him recover. Years later, he describes a focused 40-day period that included nutrition, sunlight, sauna use, body therapies, prayer, emotional healing, and objective testing after a frightening cancer prognosis.

This episode explores Jordan’s personal perspective—not a universal treatment plan—and the importance of hope, second opinions, supportive relationships, and qualified professional guidance.

What You’ll Learn

• How Jordan’s Crohn’s colitis journey shaped his work in natural health
• The nutrient-dense practices he says supported his recovery
• What he included in his 40-day period of focused healing
• Why emotional healing, faith, and hope belong in the conversation
• How to seek individualized support during a diagnosis

About Jordan Rubin

Jordan Rubin is a New York Times bestselling author and the founder of Garden of Life, Beyond Organic, and Ancient Nutrition.

Resources

• Jordan Rubin’s Official Website
• About Jordan Rubin
• The Biblio Diet

🚨 Special Offer 🚨

Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

🚨 Exclusive Sunlighten Savings 🚨

Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers.

Timestamps

00:01 Welcome and Jordan’s introduction

02:45 Jordan’s Crohn’s colitis diagnosis and early health crisis

05:10 From alternative treatments to a real-food and faith-based approach

07:47 Why food availability and raw dairy became part of Jordan’s story

10:14 Nutrition, sunlight, ocean air, and recovery

12:26 Digestive support and Jordan’s intensive research

14:27 A2 dairy, cultured foods, and rebuilding nutrition

17:21 Recovery, hope, and purpose

19:50 Medication history and working with a care team

22:48 From healing Crohn’s disease to founding Garden of Life

24:30 Jordan’s metastatic testicular cancer diagnosis

26:53 The focused 40-day period of healing and objective testing

30:22 Nutrition, sunlight, sauna, and body therapies

32:49 Emotional healing, prayer, and unresolved memories

35:13 Fear, test results, and the mental-emotional side of cancer

37:04 Dr. Amy shares her health and faith journey

40:27 Fear, expectation, and hope after diagnosis

42:20 Why Jordan prefers “cancer conqueror”

45:09 Hope, faith, and long-term recovery

48:21 Integrating conventional and natural approaches

50:45 Diagnosis, fear, and treatment statistics

54:01 Nutrition, toxins, spiritual alignment, and support

57:31 The mental and emotional burden of cancer

59:24 Getting a second opinion and understanding options

01:01:51 Faith with action and rebuilding the body

01:03:44 Jordan’s story from The Biblio Diet

01:06:18 Finding hope after conventional treatment

01:08:13 Supporting patients with encouragement and hope

01:10:55 Choosing the path that is right for you

01:13:33 Jordan’s three ways to take back your health

01:14:36 Where to find Jordan

01:15:03 Closing conversation

What if your health is shaped by more than food, supplements, and individual lab values? In this episode of Take Back Your Health®, Dr. Amy Myers is joined by Petra Davelaar Dorfsman, ND, to explore deuterium, light, water, mitochondria, and the environmental signals that influence how the body functions.

Petra explains what deuterium is, why she connects it with mitochondrial function and the glycocalyx, and how light, temperature, magnetism, nutrition, and circadian timing fit into her Energetics of Health framework. She also discusses testing, deuterium-depleted water, sunlight, sauna use, cold exposure, and why an individualized strategy matters.

What You’ll Learn

• What deuterium is and why Petra believes it deserves more attention
• How environmental signals enter the conversation
• Why Petra connects deuterium regulation with the glycocalyx and mitochondria
• What she says about testing, deuterium-depleted water, and avoiding excessive depletion
• How sunlight, heat, cold, nutrition, and vagus-nerve support fit into her approach

About Petra Davelaar Dorfsman, ND

Petra Davelaar Dorfsman, ND, is an integrative health practitioner whose official biography describes a focus on oncology, metabolic health, advanced diagnostic interpretation, and individualized health strategies. Her official site states that she consults internationally and works alongside conventional medical teams rather than in place of them.

Resources

• Dr. Petra’s Website
• About Dr. Petra
• Energetics of Health
• Deuterium Regulation
• Consultations
• Contact Dr. Petra
• Media

🚨 Special Offer 🚨

Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

🚨 Exclusive Sunlighten Savings 🚨

Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers.

Timestamps

00:00 Welcome and Petra’s introduction

00:55 Petra’s path into naturopathic medicine and deuterium research

03:08 The researchers and collaborators shaping Petra’s framework

07:23 What deuterium is and why it matters

10:07 Natural deuterium levels and the body’s regulation process

11:41 Sunlight, water, indoor living, temperature, and food

13:47 Testing water and tissue deuterium levels

17:40 Deuterium regulation, water, light, and pancreatic function

20:53 The vagus nerve and digestive regulation

21:43 Morning sunlight and outdoor light

24:52 The glycocalyx, structured water, and the energetic field

27:50 Nanobubbles, environmental signals, and mitochondria

31:11 Magnetism, grounding, and environmental context

34:29 Cold exposure, resilience, and mitochondrial adaptation

37:50 Living with nature instead of isolated shortcuts

38:53 Evaluating deuterium-depleted water sources

41:02 Personalized timelines and avoiding excessive depletion

43:25 Testing caveats and sample handling

44:48 Petra’s experience and approach

47:59 Three ways to take back your health

49:54 Where to find Petra

50:09 Consultations and working alongside medical care

50:32 Closing conversation

What if your gut health depends less on finding one perfect probiotic and more on restoring an entire ecosystem? In this episode of Take Back Your Health®, Dr. Amy Myers is joined by Dr. Piper Dobner, a naturopathic doctor specializing in microbiome therapeutics, to explore the gut microbiome, helminthic therapy, and fecal microbiota transplantation.

Dr. Piper explains why the microbiome is a community of organisms working together, how helminthic therapy is discussed in relation to immune balance, and why careful dosing and monitoring matter. She also breaks down FMT delivery methods, donor screening, and the questions that still need better research.

What You’ll Learn

• Why the gut microbiome is an ecosystem—not just a collection of individual strains
• What helminthic therapy is and why a low-and-slow approach matters
• How colonoscopic delivery, enemas, and frozen oral FMT capsules differ
• What donor screening can involve
• Why sleep, time in nature, and a supportive food environment matter to microbiome health

About Dr. Piper Dobner

Dr. Piper Dobner, NMD, MS, is a naturopathic doctor specializing in microbiome therapeutics. Her official biography states that she has worked in the fecal transplant space for a decade and has treated patients with recurrent and resistant C. diff infection. She is the founder and physician at Biome Basics and Head of Science & Education at SFI Health.

Resources

• Dr. Piper Dobner’s Website
• About Dr. Piper
• Conditions Treated
• Become a Patient
• Biome Basics
• Instagram
• LinkedIn

🚨 Special Offer 🚨

Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

🚨 Exclusive Sunlighten Savings 🚨

Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers.

Timestamps

00:00 Welcome and Dr. Piper’s introduction

00:31 Dr. Piper’s path into fecal transplant work

05:01 The microbiome as an ecosystem

07:43 The Yellowstone analogy and keystone species

11:37 Dr. Amy’s experience with helminthic therapy

13:25 What helminthic therapy involves

15:44 How human hookworm therapy works in the body

19:32 Safety, side effects, and overgrowth concerns

22:36 Why Dr. Piper recommends a low-and-slow approach

27:39 Parasites, autoimmunity, and context

32:49 A helminthic-therapy success story

38:35 What fecal microbiota transplantation is

40:13 FMT delivery methods and why route matters

45:56 Donor screening and infant microbiome research

48:27 Vaginal seeding, meconium, and early-life microbial exposure

52:03 How frozen oral FMT capsules are administered

55:44 Defining a healthy donor and screening for safety

01:01:36 Dr. Piper’s three ways to take back your health

01:03:20 Where to find Dr. Piper

01:04:18 Closing conversation

What if a sauna’s benefits are about more than temperature? In this episode of Take Back Your Health®, Dr. Amy Myers reconnects with Connie Zack, co-owner of Sunlighten and Sunlighten Day Spa, to explore infrared light, sauna science, wavelengths, heat shock proteins, and personalized wellness routines.

Connie shares the story behind Sunlighten and explains how steam, traditional, and infrared saunas differ. She breaks down far-, mid-, and near-infrared light, discusses red light, and explains why wavelength, separate delivery, independent testing, and proximity matter when comparing light-therapy products.

What You’ll Learn

• How infrared saunas differ from steam and traditional heat saunas
• The differences between far-, mid-, and near-infrared
• How near-infrared and red light differ in visibility, depth, and wavelength
• What Connie explains about heat shock proteins and controlled stress
• Why sauna routines may be personalized around sweating, relaxation, energy, or consistency
• When preheating may matter and why infrared energy begins as soon as the sauna is turned on
• What to look for when comparing light-therapy products
• Connie’s practical takeaways: make time for personal connection, stay hydrated, and choose a consistent routine that fits your needs

About Connie Zack

Connie Zack is the co-owner of Sunlighten and Sunlighten Day Spa. Sunlighten’s official story explains how Connie and Aaron Zack were inspired by Connie’s brother’s health transformation and committed themselves to making infrared light more accessible.

Resources

• Sunlighten’s Story: https://www.sunlighten.com/light-science/sunlighten-story/
• Sunlighten Day Spa: https://sunlightendayspa.com/
• Sunlighten: https://www.sunlighten.com/
• Connie Zack on Instagram: https://www.instagram.com/conniejozack/?hl=en

Connect with Dr. Amy Myers

• Website: https://www.dramymyers.com/
• Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com
• Newsletter: https://dramymyers.com/
• Facebook: https://www.facebook.com/dramymyers
• Instagram: https://www.instagram.com/dramymyers

Connect with Connie Zack

• Instagram: https://www.instagram.com/conniejozack/?hl=en

Sunlighten Sponsor Offers

🚨 Special Offer 🚨

Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer: https://share.sunlighten.com/AmyMyers

🚨 Exclusive Sunlighten Savings 🚨

Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping: https://www.sunlighten.com/dramymyers. Use code Dr. Amy Myers.

Episode Timestamps

00:00 Welcome and Connie Zack’s connection with Dr. Amy

01:09 Connie’s brother’s health journey and the beginnings of Sunlighten

03:41 Infrared, traditional, and steam saunas: what is the difference?05:39 How infrared energy works differently from traditional heat

08:32 The multidimensional benefits of infrared sauna technology

09:41 Near-, mid-, and far-infrared: how each wavelength works

14:05 Infrared wavelengths, precision, and the science behind them

16:27 Near-infrared light and why wavelength matters

18:46 Red light, cellular signaling, and mitochondrial function

20:14 Research on infrared, inflammation, mood, cardiovascular health, and metabolic health

22:10 Heat shock proteins, hormesis, and building resilience

25:22 How to get started with an infrared sauna

27:45 Choosing between the Solo Sauna and larger sauna models

31:21 Sauna wellness programs, consistency, and session length

31:44 Should you preheat your infrared sauna?

33:13 Sweating, detoxification, and heat shock protein activation

37:09 Using the sauna when you have limited time

39:18 Showering after sauna sessions and sweat exposure

41:53 Dr. Amy’s castor oil sauna routine

45:13 Sauna success stories involving sleep, mood, and nervous-system support

48:26 Sunlighten’s upcoming Amplify Red sauna

51:38 How to evaluate red-light and near-infrared products

53:53 Three ways to take back your health

56:31 Closing conversation

What if the brain’s future is shaped by more than genetics and age? In this episode of Take Back Your Health®, Dr. Amy Myers reconnects with neurologist and author Dr. David Perlmutter to discuss the brain’s immune system, metabolism, inflammation, and the lifestyle factors that may influence cognitive health.

Dr. Perlmutter joins Dr. Amy to discuss his newest book, Brain Defenders, and the role of microglia, the brain’s immune cells. They explore immunometabolism, blood sugar, sleep, exercise, diet, perimenopausal hormone changes, APOE4, and why brain-health work may need to begin long before symptoms appear.

What you’ll learn in this episode:

• How microglia can shift between supportive and more destructive states
• Why blood sugar, insulin, A1C, inflammation, sleep, and exercise matter for brain health
• What Dr. Perlmutter discusses about P-tau217, homocysteine, and related markers
• Why cognitive-health habits may need to begin in the 30s and 40s
• How estrogen changes during menopause may interact with synapses and microglia
• Why genetics can influence risk without determining your future
• The role of diet, movement, mitochondria, hyperbaric oxygen, and social connection

About Dr. David Perlmutter

Dr. David Perlmutter is a board-certified neurologist and author whose work focuses on brain health, nutrition, metabolic health, and neurodegenerative disorders. His newest book, Brain Defenders, focuses on the brain’s immune cells and their relationship to long-term brain health.

Resources and People Mentioned

• Dr. David Perlmutter’s official website: https://drperlmutter.com/
• Brain Defenders official book website: https://braindefenders.com/
• Dr. David Perlmutter on Instagram: https://www.instagram.com/davidperlmutter/?hl=en

Connect with Dr. Myers

• Website: https://www.dramymyers.com/
• Inner Circle: https://www.drmyersinnercircle.com
• Newsletter: https://dramymyers.com/
• Facebook: https://www.facebook.com/dramymyers
• Instagram: https://www.instagram.com/dramymyers

Connect with Dr. David Perlmutter

• Website: https://drperlmutter.com/
• Instagram: https://www.instagram.com/davidperlmutter/?hl=en

🚨 Special Offer 🚨

Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

🚨 Exclusive Sunlighten Savings 🚨

Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers.

Episode Timestamps

• 00:00 — Welcome and Dr. Perlmutter’s return
• 01:03 — From mainstream neurology to root-cause exploration
• 05:53 — Metabolism, inflammation, and the brain’s immune system
• 08:04 — Immunometabolism as the missing piece
• 12:14 — Microglia and their supportive versus destructive states
• 17:18 — P-tau217, fasting insulin, homocysteine, and A1C
• 20:43 — Early-life sugar exposure and immune regulation
• 25:10 — Diet, blood-sugar monitoring, CGMs, fiber, and healthy fats
• 27:59 — Perimenopause, estrogen, microglia, and brain changes
• 36:18 — Lifestyle intervention and cognitive outcomes
• 41:45 — Alzheimer’s as a spectrum and plasma exchange
• 46:21 — Hyperbaric oxygen, mitochondria, and brain health
• 51:45 — Modifiable risk factors, genetics, and APOE4
• 55:59 — Three ways to take back your brain
• 56:58 — Brain Defenders and where to find Dr. Perlmutter

What if the reason you cannot explain your fatigue, brain fog, digestive symptoms, or chemical sensitivity is not only in your body—but also in the building where you live? Mold-related illness can be difficult to recognize, especially when standard testing does not explain the full picture.

In this episode of Take Back Your Health®, Dr. Amy Myers speaks with Ariana Thacker, founder of MoldCo, about her experience developing chronic inflammatory response syndrome after moving into a mold-filled Miami unit. They discuss environmental testing, CIRS-related biomarkers, hidden water damage, treatment options, and ways to avoid ongoing re-exposure.

What We Cover:

• Why mold-related symptoms can remain unexplained despite conventional testing.
• Environmental dust testing versus air-spore sampling.
• Hidden moisture, HVAC systems, indoor humidity, crawl spaces, and new construction.
• CIRS-related biomarkers, including C4A, MMP9, MSH, VEGF, TGF beta 1, and HLA susceptibility.
• MoldCo’s framework for exposure, health impact, and recovery.
• Provider-guided care, treatment discussions, movement, diet, remediation, and travel precautions.

About Ariana Thacker

Ariana Thacker is the founder of MoldCo. After developing chronic inflammatory response syndrome following mold exposure in her Miami home, she began studying the subject and built MoldCo to provide mold-focused environmental testing, lab testing, and provider-guided virtual care.

Resources:

• MoldCo: https://www.moldco.com/
• Free assessment and care intake: https://app.moldco.com/welcome
• MoldCo home test: https://app.moldco.com/labs/checkout?product=home_test
• MoldCo health/lab test: https://app.moldco.com/labs/checkout?product=labs_starter

Connect with Dr. Amy Myers:

• Website: https://www.dramymyers.com/
• Inner Circle: https://www.drmyersinnercircle.com
• Instagram: https://www.instagram.com/dramymyers

Connect with Ariana Thacker and MoldCo:

• MoldCo website: https://www.moldco.com/
• Instagram: https://www.instagram.com/themoldcompany/
• LinkedIn: https://www.linkedin.com/in/arianadthacker/

🚨 Special Offer 🚨

Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

🚨 Exclusive Sunlighten Savings 🚨

Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers.

Episode Timestamps

• 00:01 — Welcome and Ariana’s introduction
• 00:08 — Ariana’s mold exposure story and why she created MoldCo
• 02:24 — Symptoms, inconclusive testing, and the search for answers
• 05:16 — Mold in the home and the CIRS diagnostic picture
• 07:13 — Why air-spore testing may miss important information
• 11:13 — The canary effect, mycotoxins, VOCs, and individual susceptibility
• 12:50 — Mold exposure, allergies, asthma, infections, and CIRS
• 16:46 — Water intrusion, humidity, new construction, and hidden growth
• 22:22 — MoldCo’s three questions: exposure, health impact, and recovery
• 24:18 — How environmental dust testing works
• 28:39 — Why MoldCo focuses on CIRS-related biomarkers
• 30:30 — C4A, MMP9, MSH, VEGF, TGF beta 1, and HLA susceptibility
• 35:45 — Prescription binders, nasal sprays, and provider-guided treatment
• 41:08 — Supplements, movement, and a low-amylose diet
• 47:06 — Travel, hotel exposure, and protecting belongings
• 56:16 — Three starting points: assessment, lab testing, and a qualified inspector
• 58:03 — Ordering lab testing through MoldCo
• 58:58 — Finding MoldCo and getting support
• 59:25 — Closing

What if the symptoms you’ve been told are “just aging” are actually signs of a major hormonal transition? Perimenopause can affect sleep, mood, metabolism, brain function, and resilience long before anyone explains what is happening.

In this episode, Dr. Amy Myers sits down with Dr. Mariza Snyder, a functional practitioner, women’s hormone expert, author, and host of Energized with Dr. Mariza. They discuss why perimenopause can feel like a second puberty, how hormone shifts affect the brain and metabolism, and practical tools for tracking symptoms, supporting blood sugar, building muscle, and advocating for better care.

What you’ll learn in this episode:

• Why perimenopause includes brain fog, sleep changes, mood shifts, cycle changes, joint pain, body-composition changes, low libido, and reduced recovery—not only hot flashes.
• How symptoms, thyroid function, blood sugar, inflammation, cortisol, and age fit into the clinical picture.
• Why perimenopause is a neuroendocrine transition and how it can affect mental energy, word recall, mood, and resilience.
• How tracking symptoms, sleep, HRV, resting heart rate, and blood-sugar patterns can help you advocate for yourself.
• Why movement after meals, exercise snacks, and strength training support metabolic and musculoskeletal health.
• How HRT fits into a broader toolbox of individualized care.

About Dr. Mariza Snyder

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, author, and host of Energized with Dr. Mariza. She focuses on perimenopause, hormones, metabolism, and midlife changes and wrote The Perimenopause Revolution.

Resources:

• The Perimenopause Revolution bonuses: https://peri-revolution.com/
• Dr. Mariza’s website: https://drmariza.com/

Connect with Dr. Amy Myers:

• Website: https://www.dramymyers.com/
• Inner Circle: https://www.drmyersinnercircle.com
• Instagram: https://www.instagram.com/dramymyers

Connect with Dr. Mariza Snyder:

• Website: https://drmariza.com/
• Instagram: https://www.instagram.com/drmariza/?hl=en
• YouTube: https://www.youtube.com/user/drmarizasnyder
• LinkedIn: https://www.linkedin.com/in/drmariza/

🚨 Special Offer 🚨

Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

🚨 Exclusive Sunlighten Savings 🚨

Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers.

Episode Timestamps

• 00:01 — Welcome and Dr. Mariza’s introduction
• 01:23 — Dr. Mariza’s background and her mother’s story
• 06:48 — Why perimenopause can blindside women
• 10:38 — Thyroid, mold, autoimmunity, and stress overlap
• 14:49 — Hormones, rage, boundaries, and changing tolerance
• 18:40 — Diagnosis and common early symptoms
• 22:24 — Sleep, joint pain, recovery, body composition, and libido
• 24:33 — Why sleep is a force multiplier
• 25:38 — The neuroendocrine transition and second puberty
• 29:03 — Brain fog, word recall, and executive function
• 35:25 — Tracking biomarkers and movement after meals
• 39:11 — HRT as one tool in the care toolbox
• 44:26 — Earlier perimenopause and strength training
• 48:03 — Movement, exercise snacks, and book workouts
• 49:21 — Three ways to take back your health
• 51:02 — The book, bonuses, and where to find Dr. Mariza
• 52:20 — Closing

What if your hotel room could trigger a health setback before you even unpack? For those sensitive to mold, fragrances, or environmental exposures, travel can be challenging.

After encountering toxic mold during a recent trip to Costa Rica, I was reminded why preparation matters.

In this solo episode, I share my mold-safe travel protocol, from choosing lower-risk hotels and packing strategically to handling unexpected exposure and resetting once I’m home. I also share the tools and products I personally use to support my health while traveling.

What You’ll Learn

• How I choose lower-risk hotels
• What I pack to reduce exposure
• What I do when I encounter mold
• My travel support products and essentials
• How I clean and reset after a trip

Disclaimer

As an Amazon Associate, I earn from qualifying purchases. If you buy something through the product links below, I may receive a small commission at no additional cost to you. Thank you for supporting the channel!

Resources and People Mentioned

• Dr. Amy’s Curated Travel Recommendations:Shop Travel Recommendations
• Dr. Amy’s Toxic Mold Detox Support:Toxic Mold Detox Support
• Dr. Myers Inner Circle:Dr. Myers Inner Circle
• Sunlighten Saunas:Sunlighten Partner Savings
• Season 1, Episode 41: Healing Through Hardship:Watch Episode 41

Dr. Amy Myers Supplements Mentioned

• Immune Synergy
• ImmuneIG
• Leaky Gut Revive
• Paleo Protein Powder
• Acid Restore HCL Complete
• Complete Enzymes
• MagMove
• Multivitamin
• Omega 3 Fish Oil
• Probiotics
• Vitamin D3/K2
• Methylation Support
• EstroProtect
• Acetyl-Glutathione
• Liver Support
• Charcoal Binder Complete

Connect with Dr. Myers

• Website:https://www.dramymyers.com/
• Inner Circle:Dr. Myers Inner Circle
• Newsletter:https://dramymyers.com/
• Facebook:Dr. Amy Myers on Facebook
• Instagram:Dr. Amy Myers on Instagram

🚨 Special Offer 🚨

Sunlighten is a sponsor of Take Back Your Health®.Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.

Timestamps

00:00 Dr. Amy’s Mold-Safe Travel Protocol
02:43 Choosing a Lower-Risk Hotel
07:20 Fragrance-Free Accommodations
11:55 Food and Medical Travel Prep
14:20 Luggage and Packing Bags
19:06 Traveling in Cotton Clothing
21:31 Better Sleep While Traveling
23:49 In-Flight Essentials
26:15 Hotel Room Inspections
30:57 Travel Snacks and Supplements
37:21 Digestive Support
39:35 Mold-Support Protocol
44:10 Cleaning After Travel
48:58 Supporting Detox at Home
51:19 Traveling With Mold Sensitivity
55:34 Inner Circle & Final Takeaways

What if everything you've been told about your "normal" thyroid labs is wrong? After years of struggling with unexplained weight gain and fatigue, I wish I had known then what I know now.

My guest today, Dr. Amie Hornaman, experienced this firsthand. A former competitive bodybuilder, she suddenly found herself gaining weight and spiraling into a deep depression. Despite strict dieting and exercise, six different doctors told her she was "normal." It wasn't until she found a practitioner who looked beyond standard testing that she discovered the truth: she had Hashimoto's and was suffering from what she now calls "thyropause."

In this episode, I sit down with Dr. Amie, a functional medicine practitioner and founder of the Institute for Thyroid and Hormone Optimization. We dive deep into what thyropause actually is, why standard thyroid testing is failing women, and what every woman in midlife needs to know about the connection between sex hormones and thyroid health.

The medical establishment is finally catching up to what Dr. Amie and I have been saying for years. We cover everything from the science behind T2, the forgotten thyroid hormone, to why women are routinely dismissed by their doctors. You will learn what you can do right now to actually optimize your hormones, not just accept the symptoms of aging.

🔥 What you'll learn in this episode:

📍What thyropause is and how the hormonal fluctuations of midlife trigger thyroid dysfunction

📍Why standard TSH testing is inadequate and what labs you actually need to request

📍How T2 works at the cellular level to boost metabolism without shutting down your own thyroid production

📍The truth about hormone replacement therapy and why hormones are protective, not cancer-causing

📍 Why extreme dieting and stress are massive triggers for autoimmune conditions

📍How to advocate for yourself when your doctor tells you your symptoms are "just aging"

📍Three simple, free ways to start taking back your health today

About Dr. Amie Hornaman:

Dr. Amie Hornaman is a functional medicine practitioner, clinical nutritionist, and the founder of the Institute for Thyroid and Hormone Optimization. She coined the term "thyropause" and is the host of The Thyroid Fixer podcast. After her own battle with severe hypothyroidism and a cancer diagnosis, she dedicated her career to helping women reclaim their health through comprehensive hormone optimization and the use of T2 therapy.

Resources and People Mentioned:

Dr. Myers YouTube video on exposure to estrogen’s metabolites: https://youtu.be/pKYmdo7T_Kw?si=u8w-SHtdJ_wdTyqQ

The Thyroid Fix by Dr. Amie Hornaman: https://thyroidfixbook.com/

Dr. Amie's Supplement Line: https://dramiehornaman.com/collections/supplements

Access hormone testing through Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/

Connect with Dr. Myers:

Website: https://www.dramymyers.com/

Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/

Newsletter: https://www.amymyersmd.com/pages/newsletter

Facebook: https://www.facebook.com/dramymyers

Instagram: https://www.instagram.com/dramymyers

Connect with Dr. Amie Hornaman:

Website: https://dramie.com/

Instagram: https://www.instagram.com/dramiehornaman/

YouTube: https://www.youtube.com/dramiehornaman

The Thyroid Fixer Podcast: https://dramiehornaman.com/pages/podcasts

🚨 Special offer🚨

Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.amymyersmd.com/

Timestamps:

00:00 Welcome and Introduction to Thyropause

03:05 Dr. Amie's Personal Journey and Misdiagnosis

07:05 Finding the Right Diagnosis and Treatment

12:44 Transitioning to Functional Medicine

15:01 The Impact of Extreme Dieting and Stress

17:28 Why Autoimmunity is Appearing Younger

20:46 Why Women Are Dismissed by Doctors

24:38 Addressing Declining Hormones in Midlife

28:31 Dr. Amie's Cancer Diagnosis and Hormone Use

35:24 Estrogen Metabolites and Cancer Risk

38:30 The Forgotten Thyroid Hormone: T2

46:52 Metabolic Impact of T2

49:05 FDA Crackdown on Glandulars

51:14 Three Ways to Take Back Your Health

56:15 Where to Find Dr. Amie Hornaman

What if everything you've been told about detoxifying your body is backward? After years of trying every functional medicine protocol, I wish I had known then what I know now about therapeutic plasma exchange.

My journey with plasma exchange started a few months ago when I was looking for ways to address my own toxic burden. I was immediately presented with several options, including various binders, saunas, and IV therapies. Then, I discovered the profound impact of actually removing the plasma that carries these toxins.

In the last year, I have opted to explore plasma exchange, and the results have been incredible.

In this episode, I sit down with Dr. Paul Savage, former ER doctor, now functional medicine physician and founder of MDLifespan. We dive deep into what therapeutic plasma exchange actually is, why standard detox methods often fail for severe toxic burdens, and what everyone needs to know about chronic inflammation right now.

The medical establishment is finally catching up to what Dr. Savage has been practicing for years. We cover everything from the science behind plasma exchange and how it compares to standard treatments, to why environmental toxins are the root cause of so many chronic illnesses. You will learn what you can do right now to actually reduce your toxic load, not just manage the symptoms.

What you'll learn in this episode:

•

Why standard detoxification methods often fail to remove forever chemicals and plastics

•

What therapeutic plasma exchange is and how it mechanically dilutes the body's toxic burden

•

Why pacing the treatments a month apart is crucial to avoid severe Herxheimer reactions

•

How the increase in environmental toxins is driving chronic fatigue, autoimmune issues, and cognitive decline

•

Why the source of the albumin used in the exchange is a critical safety factor

•

The truth about chronic infections like Lyme and how reducing toxins helps the body fight them

•

How to effectively minimize your exposure to toxins in your daily environment

About Dr. Paul Savage:

Dr. Paul Savage is a functional medicine physician, author, and founder of MD Lifespan. He spent 10 years as an emergency room physician before his own health crisis led him to integrative medicine. He now helps patients with severe chronic illnesses truly heal by addressing their toxic burden through specialized plasma exchange protocols.

Resources and People Mentioned:

Air filter Dr. Myers uses in her home (Air Doctor): https://www.airdoctorpro.com/?oid=17&affid=1978

Water filter Dr. Myers uses in her home (Aquasana): https://get.aspr.app/SH1gxW

Vibrant America Total Toxic Burden Test (with forever chemicals add-on): https://vibrant-wellness.com

Dr. David Haase and the Maxwell Clinic: https://maxwellclinic.com/

Avoiding Toxins Book by Dr. Paul Savage: https://mdlifespan.com/plasma-exchange-guides/avoiding-toxins-guidebook/

Connect with Dr. Myers:

Website: https://www.dramymyers.com/

Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/

Newsletter: https://www.amymyersmd.com/pages/newsletter

Facebook: https://www.facebook.com/dramymyers

Instagram: https://www.instagram.com/dramymyers

Connect with Dr. Paul Savage:

Website: https://mdlifespan.com/

🚨 Special offer🚨

Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.amymyersmd.com/

Timestamps:

00:00 Welcome and Dr. Savage's ER Background

02:57 Personal Health Crisis and Discovery of Functional Medicine

07:29 The Transition to Plasma Exchange for Toxin Removal

12:12 What is Therapeutic Plasma Exchange?

15:27 The Evolution and Safety of the Procedure

20:18 The Bathtub Analogy for Toxins

22:42 The Increase in Environmental Toxins

28:02 Measuring Toxins with Vibrant America

34:34 Plasma Exchange for Lyme and Long COVID

40:00 The Importance of Sourcing Quality Albumin

46:27 Patient Selection and Safety Protocols

50:19 Avoiding Herxheimer Reactions

53:20 Cost and Accessibility of Treatment

58:19 Three Ways to Take Back Your Health

What if the GLP-1 conversation is bigger than weight loss?

In this episode, I sit down with McCall McPherson, PA-C, thyroid expert and founder of Modern Thyroid Clinic. We have a candid, nuanced discussion about GLP-1 receptor agonists, the clinical questions that extend beyond the scale, and why safety, nutrition, medication sourcing, and individualized follow-up must stay at the center of the conversation.

McCall shares the clinical observations that led her team to explore low-dose approaches with some thyroid patients, including questions around inflammation and autoimmune symptoms. We also discuss what is established, what remains under study, and why an episode conversation should never replace a personal discussion with a licensed clinician.

Important clinical note: The episode includes discussion of microdosing and possible anti-inflammatory applications. These ideas may be outside FDA-approved uses and are not a plan for self-treatment. Do not start, stop, split, or change a prescription medicine without guidance from a qualified prescriber.

🔥What you will learn in this episode:

📍 What GLP-1 receptor agonists are designed to do and why product-specific labels matter

📍How McCall defines microdosing in her clinical practice and why this approach requires clinician oversight

📍Why inflammation, thyroid symptoms, nutrition, muscle health, and side effects need to be considered together

📍How to approach the thyroid cancer boxed warning with a thoughtful risk-benefit conversation

📍What the FDA-approved cardiovascular indication for Wegovy does and does not tell us about other health claims

📍Why the episode treats cancer, autoimmune disease, and brain-health topics as active areas of discussion and research rather than promises of treatment

📍Why unverified online sources and do-it-yourself dosing can create avoidable safety risks

The FDA has approved Wegovy, a semaglutide product, for chronic weight management in certain patients and for reducing the risk of cardiovascular death, heart attack, and stroke in adults with established cardiovascular disease and overweight or obesity, when used alongside a reduced-calorie diet and increased physical activity.

The FDA also warns that unapproved versions of GLP-1 medicines do not undergo its premarket review for safety, effectiveness, and quality. Discuss your options with a licensed clinician and use a state-licensed pharmacy.

About McCall McPherson:

McCall McPherson, PA-C, is a thyroid expert, functional medicine practitioner, and founder of Modern Thyroid Clinic. As a former thyroid patient herself, she brings both clinical expertise and personal experience to thyroid, hormone, and metabolic-health conversations. She is a TEDx speaker, host of the Modern Thyroid & Wellness podcast, and author of Take Back Your Thyroid.

Resources and Mentioned:

Modern Thyroid Clinic: https://www.modernthyroidclinic.com/

McCall McPherson: https://mccallmcpherson.com/

Pre Order Your Copy of Take Back Your Thyroid: https://www.penguinrandomhouse.com/books/815338/take-back-your-thyroid-by-mccall-mcpherson-pa-c-foreword-by-dr-izabella-wentz/

Modern Thyroid & Wellness Podcast: https://open.spotify.com/show/4Fg4D4MorZ4o9XETRLXaiJ

Organic Reds: https://www.amymyersmd.com/products/organic-reds-superfood-powder

Organic Greens: https://www.amymyersmd.com/products/organic-greens

Connect with Dr. Myers:

Website:https://www.dramymyers.com/

Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/

Newsletter:https://dramymyers.com/

Facebook: https://www.facebook.com/dramymyers

Instagram: https://www.instagram.com/dramymyers

Connect with McCall McPherson:

Website: https://mccallmcpherson.com/

TikTok: @mccallmcpherson

Instagram: @mccallmcphersonpa

Instagram: @modernthyroid

Youtube: @McCallMcPherson

🚨 Special offer🚨

Click the link below to learn how you can save 20% off on AMMD products.

https://www.youtube.com/watch?v=wJA6zhB3TZs

Timestamps:

00:00 Show intro and episode preview

01:44 Welcome and guest introduction

02:48 McCall's personal thyroid story

03:51 What GLP-1 receptor agonists do

05:21 The discussion of microdosing and inflammation

07:33 Inflammatory markers and clinical observations

10:47 Thyroid antibodies and patient monitoring

18:43 Side effects, nutrition, and dose escalation

21:13 Thyroid cancer warning and risk conversations

25:06 Dr. Myers' Inner Circle

27:54 Cardiovascular outcomes and longevity discussion

37:38 Research questions in neurodegeneration

38:43 Autoimmunity and individualized care

40:32 Dosing supervision and safety

42:01 Online sourcing, compounding, and quality concerns

50:41 Graves' disease and block-and-replace therapy discussion

55:14 Three ways to take back your health

56:26 Where to find McCall McPherson

57:38 Episode wrap-up

What if the fatigue, inflammation, and mystery symptoms you have been experiencing are not in your head, but hidden in an immune system that is simply overwhelmed? This week, we explore why standard medical testing often misses the true root cause of chronic illness. You will hear how hidden infections, toxic mold exposure, and daily stress can compound over time until your body can no longer compensate.

Founder of the Functional Nurse Academy, Melissa Schreibfeder, joins me to share her personal journey from debilitating postpartum fatigue to complete recovery. From the limitations of conventional thyroid care to the hidden burden of Lyme disease and toxic mold, Melissa reveals the unconventional interventions that finally worked. If you have ever been told your labs are normal while you still feel exhausted, this conversation will help you take back your health with clarity and hope.

What you'll learn in this episode:

•

Why a standard lab result does not automatically mean your body is functioning optimally

•

The "cup overflowing" concept and how Lyme, toxic mold, and stress compound to trigger chronic illness

•

How a functional nurse can help you access comprehensive lab testing outside the confines of insurance

•

The 17-year gap between medical research and standard clinical guidelines

•

Why healing is rarely linear and how to interpret a Herxheimer reaction during recovery

•

The surprising role that faith, purpose, and stress management play in physical immune resilience

•

How to build a collaborative healthcare team that focuses on prevention before disease develops

•

The exact steps Melissa took to go from severe chemical sensitivity to living a vibrant, symptom-free life

About Melissa Schreibfeder:

Melissa Schreibfeder, RN, is a registered nurse, approved provider of continuing nursing education, board-certified functional medicine practitioner, and founder of the Functional Nurse Academy. After navigating Hashimoto's, chronic Lyme disease, toxic mold-related illness, and debilitating fatigue, she built a functional medicine practice focused on root-cause education and health promotion. She later established the Functional Nurse Academy to help nurses apply functional medicine principles within their legal scope of practice. She also founded the Christian Functional Medicine Academy to expand access to root-cause training for other healthcare professionals and certified health and wellness coaches.

Resources mentioned:

•

LymeStop Clinic: https://lymestop.com/

•

Vibrant America Lyme testing: https://www.vibrant-america.com/

•

Ozone therapy (receive 10% off with this link)

•

The Autoimmune Solution™

Connect with Dr. Myers:

•

Website: https://www.dramymyers.com/

•

Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/

•

Dr. Myers' Newsletter: https://dramymyers.com/

•

Facebook: https://www.facebook.com/dramymyers

•

Instagram: https://www.instagram.com/dramymyers

Connect with Melissa Schreibfeder:

•

Functional Nurse Academy: https://functionalnurseacademy.com/

•

Christian Functional Medicine Academy: https://www.christianfma.com/

•

Instagram: https://www.instagram.com/functionalnurseacademy/

•

The Functional Nurse Academy Podcast: https://www.buzzsprout.com/2595479

•

YouTube: http://www.youtube.com/@FunctionalNurseAcademy

Special Offer:

🚨Special offer:

Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs

Timestamps:

00:00 Melissa's Lyme Recovery and the End of Chronic Fatigue

01:04 Meet Melissa Schreibfeder

02:13 The Scope of Functional Nursing

03:13 Hashimoto's, Postpartum Thyroiditis, and Debilitating Fatigue

06:23 Why Lyme Was Missed

08:24 The Treatment That Changed Melissa's Recovery

12:39 Ozone, Herxheimer Reactions, and the Healing Timeline

15:01 How Illness Changed Melissa's Nursing Career

18:34 The Gap Between Research and Standard Care

20:19 Building the Functional Nurse Academy

23:53 What Nurses Can Do in Functional Medicine

25:14 Lab Testing, Education, and Medical Collaboration

27:50 Early Warning Signs and Prevention

33:43 Toxic mold Exposure and Recovery Plateaus

35:20 Lyme, toxic mold, and Overlapping Symptoms

39:45 Chemical Sensitivities and Rebuilding Resilience

42:42 Three Ways to Take Back Your Health

44:09 Faith, Purpose, and the Mind-Body-Spirit Connection

47:10 Melissa's Practice and Practitioner Directory

48:08 Where to Find Melissa and Her Academies

🚨 Special offer: 🚨 Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs What if the answers to your chronic stress, stubborn symptoms, and “mystery” food reactions have been inside you all along, hidden in plain sight in your DNA? This week, we break down the buzzword of epigenetics into something you can actually use. You’ll hear how daily inputs such as food, toxins, movement, relationships, and even the state of your nervous system can flip genetic “switches” that either work for you or against you. Founder of MindBodyGenes, Becca Roses, joins me to show how a guided genetic blueprint can replace guesswork with clarity. From stress resilience and detox capacity to carbs, fats, and protein needs, Becca reveals the surprising patterns that matter most without creating more overwhelm. If you’ve ever been told your genes are your destiny, this conversation will help you take back your health with precision and confidence. 🔥 What you'll learn in this episode: 📍 The simplest way to think about epigenetics and why your daily inputs can shift genetic “switches” 📍 Why hyper-focusing on one SNP can backfire, and the pattern-based approach Becca uses instead 📍 How the COMT “warrior/worrier/mediator” spectrum can shape your stress, mood, and even your relationship with caffeine 📍 The hidden detox “bottleneck” that happens when Phase 1 outpaces Phase 2 (and what most reports miss about Phase 3) 📍 How genetics can clarify your ideal carb, fat, and protein mix (and why many women feel worse on ultra–low-carb) 📍 The glutamate/GABA seesaw, what GAD1 variants may reveal about focus, anxiety, and “wired” kids, and how to support balance 📍 Why a cheek-swab blueprint can help families personalize nutrition and routines for each child 📍 When to use existing raw data from 23andMe or Ancestry versus when to get a coach, plus what a 90-minute guided blueprint session looks like About Becca Roses: Becca Roses is the Founder of MindBodyGenes and a Certified Epigenetics Human Performance Coach. She helps clients translate their genetic blueprints into personalized, practical wellness strategies across nutrition, detox, sleep, exercise, hormones, and nervous system support. After navigating her own Hashimoto’s journey and seeing the power of pattern-based genetics in her life and work with clients, Becca created the MindBodyGenes Blueprint and the Gene Queen Certification to train coaches and practitioners to interpret DNA with a human-first, epigenetics-driven approach. 🔗 Resources and People Mentioned: 🧬 MindBodyGenes Genetic Blueprint and guided interpretation: https://mindbodygenes.com/ 🧬 Gene Queen Certification (for coaches and practitioners): https://mindbodygenes.com/gene-queen-certification/ 🧬 Existing raw genetic data from 23andMe and AncestryDNA ⭕️ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member 📰 Dr. Myers’ Newsletter: https://www.amymyersmd.com/pages/newsletter 🔗 Connect with Dr. Myers: 🛜 Website: https://www.dramymyers.com/ 💻 Facebook: https://www.facebook.com/dramymyers 📸 Instagram: https://www.instagram.com/dramymyers 🔗 Connect with Becca Roses: 🛜 Website: https://mindbodygenes.com/ 📸 Instagram: @mindbodygenes 📸 (https://www.instagram.com/mindbodygenes) 📧 Email: becca@mindbodygenes.com 🚨Special offer 🚨 ⬇️ Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs

In this episode, I sit down with Dr. Hilary Fritsch, DMD, an airway and biological dentist specializing in jaw development and non-surgical treatment of sleep and breathing disorders. We cover three audiences I care deeply about: parents of children showing signs of airway dysfunction, women in perimenopause who are exhausted and being missed by standard sleep testing, and adults who have been managing symptoms with a CPAP and want to know if there is a better path.

Dr. Fritsch explains how mouth breathing, tongue ties, and underdeveloped palates are silently driving ADHD, anxiety, autoimmune disease, and chronic fatigue. She also shares the recent Harvard research on CPAP risks for low-risk patients that genuinely surprised me and why myofunctional therapy alone can cut apnea in half.

I share my own journey and my daughter Elle's experience with palate expansion. This episode is packed with actionable information you will not want to miss.

What You Will Learn:

•

Why underdeveloped jaws and mouth breathing are a root cause of ADHD, anxiety, and chronic fatigue in children and adults

•

The specific signs of early airway dysfunction in infants and children — and why acting early changes everything

•

Why women are systematically underdiagnosed with sleep apnea and how perimenopause dramatically increases airway collapse risk

•

How non-surgical palate expansion works for adults — no jaw surgery required

•

Why myofunctional therapy is essential for lasting results and can reduce apnea severity by up to 50%

•

What recent Harvard research reveals about CPAP risks for low-risk patients and what to do instead

About Dr. Hilary Fritsch

Dr. Hilary Fritsch, DMD, is an airway and biological dentist with nearly two decades of clinical experience specializing in jaw development, tongue-tied infants, and the non-surgical treatment of sleep and breathing disorders. She is the founder of Saddle Peak Dental and Western Sleep Solutions in Bozeman, Montana, and she trained extensively under Dr. Kevin Golz, a pioneer in adult palate expansion with over 6,000 cases completed.

Resources and People Mentioned:

•

Vivos Palatal Expansion

•

Candid Clear Aligners

•

Smile Shapers

•

American Academy of Dental Sleep Medicine

•

Why Biological Dentistry & O& Oral Health Hold the Keys to a Healthier You | Dr. Nunnally & Dr. Freeman

Connect with Dr. Myers:

•

Website: https://www.dramymyers.com/

•

Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member

•

Newsletter: https://www.amymyersmd.com/pages/newsletter

•

Facebook: https://www.facebook.com/dramymyers

•

Instagram: https://www.instagram.com/dramymyers

Connect with Dr. Hilary Fritsch:

•

Instagram: https://www.instagram.com/hilaryfritchdmd/

•

Website: https://saddlepeakdunnell.com/

Timestamps:

•

00:00 Modern Airway Crisis

•

00:53 Meet Dr Hilary Fitch

•

03:07 Host Personal Wake Up

•

05:54 Fitch Origin Story

•

08:10 Airway Training Maze

•

10:28 Newborn Jaw Foundations

•

11:55 Tongue Ties Explained

•

13:36 Breastfeeding Diet Habits

•

15:30 Kids Red Flags Checklist

•

17:57 Adult Symptoms Risks

•

22:55 Women Menopause UARS

•

29:16 Four Pillars Fixing Airway

•

30:15 Nose Palate Remodeling

•

30:56 Jaw Expansion TMJ Concerns

•

31:51 Adult Palate Expansion

•

32:46 Vivos vs Surgical MARPE

•

33:48 Tongue Space and Myo Therapy

•

34:22 Kids Expanders and Tooth Pillow

•

40:05 Compliance and Pain Fears

•

45:03 Mouth Tape Guidance

•

46:45 Adult Aligners and Brands

•

49:22 CPAP Risks and Biomarkers

•

56:22 Root Cause Wrap Up

What if everything you have been told about mammograms is wrong?

In this episode, I sit down again with Dr. Jenn Simmons, founder of PerfeQTion™ Imaging, to break down what QT imaging actually is, why mammograms have no proven survival benefit, and what every woman needs to know about breast cancer screening right now. After a decade of mammograms and two breast cancer scares, I switched to QT scanning two years ago, and I am never going back.

We cover the science behind QT technology, why DCIS is being overtreated, and what you can do today to prevent a breast cancer diagnosis, not just screen for one.

What you will learn:

•

Why the American College of Physicians says mammograms have no proven survival benefit

•

How QT imaging differs from traditional ultrasound and MRI

•

Why DCIS is not cancer and why it is being overtreated

•

How QT measures doubling time to avoid unnecessary biopsies

•

What the tears test is and how it detects breast cancer risk at home

About Dr. Jenn Simmons: Dr. Jenn Simmons is an integrative oncologist, founder of PerfeQTion™ Imaging, and author of The Smart Woman's Guide to Breast Cancer. After 17+ years as Philadelphia's top breast surgeon, she now helps women prevent and heal from breast cancer using a root-cause approach.

Connect with Dr. Myers*:

•

Website: https://www.dramymyers.com/

•

Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member

•

Newsletter: https://www.amymyersmd.com/pages/newsletter

•

Facebook: https://www.facebook.com/dramymyers

•

Instagram: https://www.instagram.com/dramymyers

Connect with Dr. Jenn Simmons:

•

Website: https://www.perfeqtionimaging.com/

•

Instagram: https://www.instagram.com/drjennsimmons

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Facebook: https://www.facebook.com/drjennsimmons

Resources and People Mentioned:

•

Season 1, Episode 13: The Smart Woman's Guide to Breast Cancer with Jenn Simmons, MD:

•

Season 1, Episode 41: Healing Through Hardship: My Experience with Toxic Mold Exposure, PTSD, and a Cancer Scare

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Season 2, Episode 1: Love, Loss, and Faith: How Grief, a Cancer Scare, and Spiritual Journey Transformed My Life

•

Prenuvo full-body MRI (no contrast). Use this link for $300 off.

•

My Instagram video on alternatives to mammograms.

•

PerfeQTion™ Imaging

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The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons

•

Keeping Abreast Podcast by Dr. Jenn Simmons

Timestamps:

•

00:00 Mammogram Survival Debate

•

00:41 PerfeQTion Origin Story

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02:02 Show Intro and Guest Welcome

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04:33 Why Women Opt Out

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07:40 Mainstream Guidelines Shift

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10:00 MRI Limits and Gadolinium

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12:08 NIH Inventor Breakthrough

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14:40 What PerfeQTion Actually Is

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16:44 3D Data and Doubling Time

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19:49 Avoiding Unnecessary Biopsies

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22:06 Overdiagnosis and Wisdom Trial

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26:15 Prevention Beyond Imaging

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29:13 Double Standards and Fear

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37:15 Rethinking DCIS Label

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37:58 DCIS Fear And Overtreatment

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38:59 Rising Early Onset Cancers

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40:53 Immune Disruption And Turbo Cancers

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42:10 Politics And Medical Blind Spots

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46:02 PerfeQTion Imaging Versus MRI

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48:10 Biopsy Cascade And Titanium Clips

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50:05 Autoimmune Spectrum And Implants

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55:09 Screening Plan Self Exams And Tears

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59:40 Thermography And Center Rollout

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01:04:02 Insurance Codes And Advocacy

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01:05:47 Where To Find Dr Jenn Simmons

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01:07:32 Three Health Habits And Wrap Up -

Most people know Miranda Kerr as a supermodel. In this episode, you will get to know her as a relentless health advocate who refused to accept a dead-end diagnosis. Miranda shares her journey through proctitis, hidden Lyme disease exposure, plasma light therapy, and gut healing protocols that finally stopped her symptoms for good. We also unpack the science and standards behind KORA Organics, why certified organic skincare matters more than most people realize, and how Miranda creates daily wellness rituals for herself and her four boys.

What You Will Learn:

•

How proctitis was linked to hidden Lyme disease exposure

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What plasma light therapy is and how it works

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Why ECOCERT COSMOS certification sets a higher standard in skincare

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The gut-skin connection and how diet impacts inflammation

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How Miranda creates daily wellness rituals for her entire family

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Why certified organic ingredients deliver more antioxidants than conventional ones

About Miranda Kerr:

Miranda Kerr is a world-renowned supermodel, philanthropist, certified health coach, and the founder of KORA Organics. Available in over 30 countries and shipped to more than 160, KORA Organics is a globally recognized certified organic skincare brand committed to sustainable practices and powerful results. Miranda is a mother of four boys and has spent over 20 years building a company rooted in mind, body, and skin wellness.

Resources and People Mentioned:

•

KORA Organics - Use code AMY20 for 20% off

•

EWG

•

ECOCERT COSMOS

•

OxyHealth Hyperbarics

•

Sunlighten

•

Season 1, Episode 20. The Man Who Discovered Zonulin and Leaky Gut: Dr. Alessio Fasano, MD

•

The Chemical Maze: Your Guide to Food Additives and Cosmetic Ingredients

•

The Autoimmune Solution™

Connect with Dr. Myers:

•

Website: https://www.dramymyers.com/

•

Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member

•

Newsletter: https://www.amymyersmd.com/pages/newsletter

•

Facebook: https://www.facebook.com/dramymyers

•

Instagram: https://www.instagram.com/dramymyers

Connect with Miranda Kerr:

•

Website: https://koraorganics.com/

•

Instagram: http://instagram.com/mirandakerr

•

Kora Organics Instagram: https://www.instagram.com/koraorganics/

•

Kora Organics Facebook: https://www.facebook.com/KORAOrganics/

•

Kora Organics YouTube: https://www.youtube.com/user/KORAOrganics

Timestamps:

00:00 Chasing Root Causes 00:50 Meet Miranda Kerr 02:10 From Farm to Wellness 03:53 Launching KORA Organics 06:28 Noni Juice Connection 07:28 Kids Nutrition Experiments 10:05 Proctitis Diagnosis Journey 12:51 Lyme Breakthrough Treatments 14:38 Gut Testing and Reflorization 16:39 Advocacy and Autoimmune Triggers 20:30 Frequency Medicine Deep Dive 23:36 Mind Body Skin Rituals 27:03 Strict Gluten Dairy Strategy 30:06 Toxins and Skincare Regulation 30:51 Reading Labels and Certifications 33:31 Ingredient Transparency Tips 34:26 Why Organic Certifications Matter 36:07 Inside ECOCERT COSMOS Standards 39:05 Bestsellers and Sensory Rituals

Season 2 is here and I am starting it with the episode I have needed to record for a long time.

The last few years have been the hardest of my life. My sister died of triple negative breast cancer at 31, I faced my own cancer scares, I went through toxic mold exposure and PTSD, and somewhere in the middle of all of it, I found my way back to faith.

In this solo episode, I walk you through all of it honestly: the mammogram callback that started a two-year testing spiral, why I stopped circulating tumor cell screening, what EMDR did for my nervous system that nothing else could, and how Dr. Joe Dispenza meditations and clarigenic medicine gave me back a relationship with something greater than myself.

I also talk about my daughter Elle and the bullying that quietly dismantled her confidence, and the school change that gave her back to me in less than a week.

And I share what is coming: a revised The Autoimmune Solution™ with new sections on trauma, COVID, and long COVID; a new website; and the Dr. Myers Inner Circle.

I have missed you. I am back. And I have a lot left to do.

Resources and People Mentioned

•

Episode # 22: The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD

•

Episode #34: The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag

•

Episode #13: The Smart Woman's Guide to Breast Cancer with Jenn Simmons, MD

•

Episode #39: The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology

•

Dr. Joe Dispenza meditations

•

Prenuvo full-body MRI (no contrast). Use this link for $300 off.

•

The Autoimmune Solution™

•

My Instagram video on alternatives to mammograms.

•

AMMD™️products: Estroprotect, Methylation Support, Detox Bundle (including Acetyl-Glutathione, Liver Support, Charcoal Binder Complete).

Connect with Dr. Myers:

•

Website: https://www.dramymyers.com/

•

Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member

•

Newsletter: https://www.amymyersmd.com/pages/newsletter

•

Facebook: https://www.facebook.com/dramymyers

•

Instagram: https://www.instagram.com/dramymyers

Episode Timestamps

03:47 — Why I Took Time Off 04:36 — Losing Faith After My Mother's Death 08:29 — Toxic Mold Exposure, Trauma, and PTSD 13:18 — Breast Screening and the Decisions I Made 18:37 — CTC Testing and My Sister's Diagnosis 23:57 — Meditation, Signs, and Beginning to Heal 27:09 — Clarigenic Medicine and Finding My Purpose 30:52 — My Sister's Final Days and Passing 36:52 — Fear, HRV, and the Decision to Let Go 40:47 — Kenya, Conservation, and What Matters 41:56 — Elle's Bullying and the School Change 48:19 — Pancreas Cyst Scare 51:44 — The Real Tradeoffs of Preventive Testing 55:35 — How I Live Preventively Now 58:47 — What Is New in The Autoimmune Solution™

For many, navigating a cancer diagnosis can feel overwhelming. While mainstream treatments like chemotherapy remain foundational, emerging scientific research offers exciting new ways to support overall health and wellness during treatment. This week, I'm joined by Ian Mitchell, a research scientist and pharmaceutical consultant. We explore groundbreaking insights into Carbon 60 (C60), a compound with unique properties, and how it may complement lifestyle strategies like ketosis for those looking to support their health during cancer treatment.

Special offer: Get 25% off on Wizard Sciences Oils when you use this link: https://wizardsciences.com/?rfsn=9066297.c97a33&utm_source=refersion&utm_medium=affiliate&utm_campaign=9066297.c97a33

In this episode, you'll discover:

• What Is Carbon 60 (C60): C60 is a carbon-based molecule known for its antioxidant properties. When paired with lipids, it may interact with cellular membranes in mitochondria to reduce oxidative stress and promote energy production at the cellular level. "All of your inflammatory markers go down simultaneously while your energy levels are going up," says Mitchell. "And so you feel very robust."

• The Importance of Ketosis: A ketogenic diet, which emphasizes low-carbohydrate, high-fat nutrition, has been studied for its potential to support metabolic health. Mitchell shares how this dietary approach may create an environment that challenges cancer cell growth while supporting healthy DNA integrity.

• How C60 Fits into a Comprehensive Wellness Plan: C60’s unique properties allow it to promote healthy cell function while reducing oxidative stress. Mitchell explains how incorporating C60 into a broader health regimen, alongside a supportive diet, may help optimize cellular health and resilience.

• Chemotherapy Can Be Effective—to an Extent: While chemotherapy plays a crucial role in many treatment plans, Mitchell and I discuss why personalized approaches to wellness and treatment may provide better outcomes. "You have this type of cancer, but nobody is checking to see if in your very specific case, does this chemotherapy work or not?" shares Dr. Myers.

Resources mentioned:

• ⁠Wizard Oils⁠

Connect with Dr. Myers:

•

Website: https://www.dramymyers.com/

•

Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member

•

Newsletter: https://dramymyers.com/

•

Facebook: https://www.facebook.com/dramymyers

•

Instagram: https://www.instagram.com/dramymyers

Connect with Ian Mitchell:

• Website: https://wizardsciences.com/
• Email: support@wizardsciences.com

Timestamps:

07:24 Carbon 60 and Its Biological Impact

15:14 Cancer Treatment Innovations

27:52 Challenges in the Pharmaceutical Industry

36:59 Diving into Cancer Research

39:09 Exploring Metabolic Approaches to Cancer Treatment

40:27 Personal Experiences with Medical Controversies

41:43 The Role of Ketogenic Diets and Supplements in Cancer Treatments

42:59 Overcoming Medical Challenges with Alternative Therapies

48:02 Success Stories and Setbacks in Cancer Treatment

56:40 Preventative Measures and Long-Term Health Strategies