THE CAPITAL PERSPECTIVE PODCAST

Enjoy The Capital Perspective Podcast With Your Host, Producer, & Founder, Adam Stacey, Managed Under The Lunchroom News & Entertainment Ottawa Brand

Episode #1 - Season #3 (VIDEO) - Co-Authors & Spouses,

Katie. & Chris Bowick, A Story of Hope and Resilience 'Coloring Outside The Lines'

AVAILABLE FOR FREE ON SPOTIFY OR YOUR PODCAST PLATFORM, WHERE COSTS VARIES!!

The Capital Perspective Podcast Welcomes Katie & Chris Bowick As They Talk About Their Book 'Coloring Outside The Lines' This Should Be If Not One Of Our Best Episodes Yer, As Episode #1 - Season #3.

We’re Katie and Chris Bowick, a married couple and co-authors who decided to share the story we once kept hidden.

From the outside, our life looked steady. We had growing careers, a business of our own, and the kind of partnership people assumed was unshakable. What most people did not see were the struggles with addiction, codependency, and broken trust that nearly pulled us apart.

I’m Katie. I’m a creative at heart, an aunt, a snowboarder, and someone who finds comfort in books, art, and my faith. The little everyday moments, the kind you might overlook, are where I find the most beauty and peace.

I’m Chris. For years I measured my worth by performance and success. I was a top-producing insurance agent, always chasing the next achievement. Over time I learned that what matters more is honesty, growth, and integrity, especially when life is hardest.

Together, we wrote Coloring Outside the Lines: A Love Story in the Gray of Addiction, Recovery & Redemption because when we were in the middle of it all, we could not find a story that felt like ours. We wanted to create something real. Something honest and hopeful, even in the messiness.

This is our story. Our hope is that in reading it, you find pieces of your own and know you are not alone.

Available For Sale On Amazon & Our Website

https://a.co/d/0gHa0Gyh

https://www.lovethroughthegray.com

Episode #1 - Season #3 - A Story of Hope and Resilience 'Coloring Outside The Lines'

AVAILABLE FOR FREE ON SPOTIFY OR YOUR PODCAST PLATFORM, WHERE COSTS VARIES!!

The Capital Perspective Podcast Welcomes Katie & Chris Bowick As They Talk About Their Book 'Coloring Outside The Lines' This Should Be If Not One Of Our Best Episodes Yer, As Episode #1 - Season #3.

We’re Katie and Chris Bowick, a married couple and co-authors who decided to share the story we once kept hidden.

From the outside, our life looked steady. We had growing careers, a business of our own, and the kind of partnership people assumed was unshakable. What most people did not see were the struggles with addiction, codependency, and broken trust that nearly pulled us apart.

I’m Katie. I’m a creative at heart, an aunt, a snowboarder, and someone who finds comfort in books, art, and my faith. The little everyday moments, the kind you might overlook, are where I find the most beauty and peace.

I’m Chris. For years I measured my worth by performance and success. I was a top-producing insurance agent, always chasing the next achievement. Over time I learned that what matters more is honesty, growth, and integrity, especially when life is hardest.

Together, we wrote Coloring Outside the Lines: A Love Story in the Gray of Addiction, Recovery & Redemption because when we were in the middle of it all, we could not find a story that felt like ours. We wanted to create something real. Something honest and hopeful, even in the messiness.

This is our story. Our hope is that in reading it, you find pieces of your own and know you are not alone.

Available For Sale On Amazon & Our Website...

https://a.co/d/0gHa0Gyh

https://www.lovethroughthegray.com

Enjoy This Podcast With Your Host, Producer, & Founder of 'The Capital Perspective Podcast' Adam Stacey.

Updated Season #3 Date and Time Added, Qwoted.Com Has Been Instrumental in Getting Volunteers and Mental Health Professionals of All Backgrounds. Season #3 Promises to Be The Best Season Yet Called 'New Beginnings' A New Start For Me, Your Host Adam Stacey

Doctor Teyhou Smyth of England Joins on September 16th, 2026 to start off the best season yet.

https://soloist.ai/thecapitalperspectivepodcast

Podcast Intro — The Capital Perspective, Season #3

Episode Title: “Adam Settles Into the Capital*

🎙️ INTRO SCRIPT

Welcome back to The Capital Perspective Podcast, where politics, policy, business, mental health and the stories shaping our communities come together.

I'm your host, Adam Stacey, and this is Season 3.

It's been an eventful journey since we last connected. From settling into life in the Capital, navigating new opportunities, building stronger relationships throughout government, business, and community leadership, to keeping a close eye on the issues that matter most to everyday Canadians, there's been no shortage of conversations worth having.

This season, we'll take a deeper look at the decisions being made in the nation's capital, the people influencing those decisions, and the real-world impact they're having on families, workers, entrepreneurs, and communities across the country.

You'll hear exclusive interviews, insightful analysis, behind-the-scenes perspectives, and thoughtful discussions that cut through the noise and get to the heart of what's happening today.

Whether you're a longtime listener or joining us for the first time, thank you for being part of the conversation.

So grab your coffee, settle in, and let's get started.

This is The Capital Perspective, Season 3: Adam Settles Into the Capital.

Main Title:

THE CAPITAL PERSPECTIVE

Subtitle: SEASON #3

"Adam Settles Into The Capital"

Hosted By: Adam Stacey

Listen On:

• Spotify
• Apple Podcasts
• YouTube Podcasts
• Amazon Music
• iHeartRadio
• Audible
• Pocket Casts

Footer: Hosted by Spotify

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In this inspiring and deeply personal episode,⁠ Adam Stacey ⁠reconnects with international podcasting mentor and entrepreneur ⁠Lorenzo Payman⁠ for a powerful conversation about growth, healing, purpose, and creating impact through authentic storytelling. Payman took the liberty of reminding Adam that what he is doing is important and if it helps 1 person per podcast, at least I am helping people. I Have to Put That In My Head As I Get My Drive For My Life Back.

Broadcasting from beautiful Vietnam, Lorenzo shares exciting updates on his life abroad, the evolution of his thriving podcasting company, and the incredible momentum behind his global brand, Leaders With A Heart. Meanwhile, Adam opens up about his own ongoing health struggles, the emotional realities of chronic pain, and his courageous journey toward reclaiming his life from years of heavy medication.

Together, the two hosts explore what it truly means to rebuild yourself while staying grounded in purpose, passion, and human connection. This episode is filled with honesty, hope, resilience, and practical wisdom for creators, entrepreneurs, and anyone fighting to rediscover their voice.

Lorenzo Payman is the visionary Founder and Host behind Leaders With A Heart, a globally recognized podcast, YouTube platform, and #1 International Bestselling book series dedicated to spotlighting heart-centered entrepreneurs and change makers.

Since launching the podcast in October 2021, Lorenzo has released nearly 400 meaningful episodes featuring inspiring guests from around the world. What makes his success story especially remarkable is that he built a thriving business through authentic relationships and genuine impact rather than chasing vanity metrics.

Despite having fewer than 200 YouTube subscribers at one point, Lorenzo attracted six clients in a single weekend and sixty within ten months, proving that connection and credibility will always outweigh numbers.

Today, Lorenzo mentors entrepreneurs, coaches, and purpose-driven creators, helping them launch profitable podcasts and YouTube channels that generate real opportunities, often helping clients land their first or next paying client within 30 days of launching.

His mission is simple:To help people amplify their voices, share their stories, and build meaningful businesses rooted in purpose, service, and heart.

Visit Lorenzo today and discover how to launch, grow, and monetize your podcast with purpose:

⁠https://www.PodcastLeadsChallenge.com⁠

About Lorenzo Payman Learn More About Lorenzo Payman

https://soloist.ai/thecapitalperspectivepodcast

In this inspiring and deeply personal episode,Adam Staceyreconnects with international podcasting mentor and entrepreneur Lorenzo Payman for a powerful conversation about growth, healing, purpose, and creating impact through authentic storytelling. Payman took the liberty of reminding Adam that what he is doing is important and if it helps 1 person per podcast, at least I am helping people. I Have to Put That In My Head As I Get My Drive For My Life Back.

Broadcasting from beautiful Vietnam, Lorenzo shares exciting updates on his life abroad, the evolution of his thriving podcasting company, and the incredible momentum behind his global brand, Leaders With A Heart. Meanwhile, Adam opens up about his own ongoing health struggles, the emotional realities of chronic pain, and his courageous journey toward reclaiming his life from years of heavy medication.

Together, the two hosts explore what it truly means to rebuild yourself while staying grounded in purpose, passion, and human connection. This episode is filled with honesty, hope, resilience, and practical wisdom for creators, entrepreneurs, and anyone fighting to rediscover their voice.

Lorenzo Payman is the visionary Founder and Host behind Leaders With A Heart, a globally recognized podcast, YouTube platform, and #1 International Bestselling book series dedicated to spotlighting heart-centered entrepreneurs and change makers.

Since launching the podcast in October 2021, Lorenzo has released nearly 400 meaningful episodes featuring inspiring guests from around the world. What makes his success story especially remarkable is that he built a thriving business through authentic relationships and genuine impact rather than chasing vanity metrics.

Despite having fewer than 200 YouTube subscribers at one point, Lorenzo attracted six clients in a single weekend and sixty within ten months, proving that connection and credibility will always outweigh numbers.

Today, Lorenzo mentors entrepreneurs, coaches, and purpose-driven creators, helping them launch profitable podcasts and YouTube channels that generate real opportunities, often helping clients land their first or next paying client within 30 days of launching.

His mission is simple:To help people amplify their voices, share their stories, and build meaningful businesses rooted in purpose, service, and heart.

Visit Lorenzo today and discover how to launch, grow, and monetize your podcast with purpose:

https://www.PodcastLeadsChallenge.com

About Lorenzo Payman Learn More About Lorenzo Payman

https://soloist.ai/thecapitalperspectivepodcast

Episode #15 - Season #2- (AUDIO VERSION) Experts on Why Parents Struggle to Apologize to Kids With Host ⁠Adam Stacey⁠, Founder & Podcast Host ⁠Le Hawkesbury Social Podcast⁠ & ⁠Mental Health Pod⁠ & ⁠Lunchroom News & Entertainment⁠

Dr. Lara Barbir, Psy.D., PMH-CI empower aspiring parents and professionals to break the cycle of complex trauma through inner child work and re parenting, ultimately becoming the emotionally secure parent they needed. By focusing on the parent's internal security through my integration of neuroscience, EMDR, and compassion-based practices, we create lasting emotional safety for the next generation. Available for university lectures and parenting conferences on building emotional legacies.I’m a licensed clinical psychologist with over 13 years of experience supporting adults navigating trauma, depression, anxiety, perinatal mental health, and the nervous-system impacts of chronic stress and sleep disruption. I also speak and teach on re parenting, trauma healing, and emotional security for clinicians, parents, and organizations.

Dr. Vanessa Vitiello licensed clinical psychologist specializing in perinatal mental health. I work with women navigating the emotional challenges of pregnancy, postpartum, and early motherhood, including postpartum depression, postpartum anxiety, birth trauma, pregnancy loss, perfectionism, and the identity shift that comes with becoming a parent.I hold a doctorate in clinical psychology (PsyD) and completed my postdoctoral fellowship at The Motherhood Center of New York, one of the leading perinatal mental health treatment centers in the country. That training gave me a depth of expertise in maternal mood disorders that shapes everything I do.I take a warm, integrative approach to therapy.

https://soloist.ai/thecapitalperspectivepodcast

Episode #15 - Season #2- Experts on Why Parents Struggle to Apologize to Kids With Host Adam Stacey, Founder & Podcast Host Le Hawkesbury Social Podcast & Mental Health Pod & Lunchroom News & Entertainment

Dr. Lara Barbir, Psy.D., PMH-CI empower aspiring parents and professionals to break the cycle of complex trauma through inner child work and re parenting, ultimately becoming the emotionally secure parent they needed. By focusing on the parent's internal security through my integration of neuroscience, EMDR, and compassion-based practices, we create lasting emotional safety for the next generation. Available for university lectures and parenting conferences on building emotional legacies.I’m a licensed clinical psychologist with over 13 years of experience supporting adults navigating trauma, depression, anxiety, perinatal mental health, and the nervous-system impacts of chronic stress and sleep disruption. I also speak and teach on re parenting, trauma healing, and emotional security for clinicians, parents, and organizations.

Dr. Vanessa Vitiello licensed clinical psychologist specializing in perinatal mental health. I work with women navigating the emotional challenges of pregnancy, postpartum, and early motherhood, including postpartum depression, postpartum anxiety, birth trauma, pregnancy loss, perfectionism, and the identity shift that comes with becoming a parent.I hold a doctorate in clinical psychology (PsyD) and completed my postdoctoral fellowship at The Motherhood Center of New York, one of the leading perinatal mental health treatment centers in the country. That training gave me a depth of expertise in maternal mood disorders that shapes everything I do.I take a warm, integrative approach to therapy.

Episode #14, Season #2 of Le Hawkesbury Social Wellness Podcast feels like a quiet sunrise for the mind, calm, hopeful, and full of forward motion. Every element works together like instruments in a well-tuned piece of music, guiding the viewer toward the central idea: meaningful change doesn’t arrive with fireworks, it grows through steady, intentional steps.

The title “Small Habits, Big Shifts: Rebuilding Your Wellness One Day At A Time” reads like a quiet revolution disguised as a gentle invitation. It doesn’t shout or overwhelm. Instead, it leans in, taps you on the shoulder, and says, “Start here.”

At its core, the title challenges one of the most common misconceptions about personal growth and mental health: the belief that change must be dramatic, immediate, and all-encompassing to matter. In reality, transformation behaves more like a slow tide than a crashing wave. The phrase “Small Habits” anchors this idea. It brings the focus down to the level of daily actions, the seemingly insignificant choices like getting out of bed on a hard day, drinking water, going for a short walk, or choosing to speak kindly to yourself. These are not flashy victories, but they are foundational ones.

Then comes the pivot: “Big Shifts.” This part of the title stretches the lens outward, reminding listeners that those small, consistent actions accumulate into something powerful. It’s a cause-and-effect relationship wrapped in hope. The wording suggests that change is not reserved for the lucky or the naturally disciplined, but is accessible to anyone willing to take incremental steps. It reframes progress as something earned through patience rather than perfection.

The subtitle, “Rebuilding Your Wellness One Day At A Time,” adds another layer of depth. The word “rebuilding” is especially important. It acknowledges that something may have been lost, disrupted, or damaged. That could be mental health, emotional stability, routine, or even a sense of identity. Rather than ignoring that reality, the title embraces it. It offers compassion without dwelling in defeat. Rebuilding implies strength, resilience, and the possibility of creating something even more stable than before.

“One Day At A Time” grounds the entire message in practicality. It removes the pressure of long-term overwhelm and brings the focus back to the present moment. There’s something almost therapeutic in that phrasing. It mirrors approaches often used in recovery and mental health practices, where breaking life into manageable pieces helps reduce anxiety and increase a sense of control. It tells the listener they don’t need to have everything figured out. They just need to take the next step.

Altogether, the title functions as both a philosophy and a promise. It meets people where they are, especially those who may feel stuck, exhausted, or uncertain about how to move forward. It doesn’t demand drastic reinvention. Instead, it offers a path that is steady, compassionate, and achievable.

There’s a quiet strength in that approach. Like planting seeds in unseen soil, the work may not look impressive at first, but over time, it grows into something undeniable. This title captures that truth beautifully, positioning the episode as a guide for anyone ready to begin again, not all at once, but step by step, habit by habit, day by day.

In this episode of Le Hawkesbury Social Podcast, Looking Within, Adam Stacey is joined again by VIP Co-Host Tommy Carbasho for a real and personal conversation around ADHD, especially what it looks like when it goes undiagnosed for years.

After being misdiagnosed with anxiety and depression, Adam shares his experience of finally being diagnosed with ADHD at 40 years old, something that changed everything. Together, Adam and Tommy open up about the challenges of living with ADHD without knowing it, and how it can impact focus, emotions, relationships, and self-worth.They also dive into how ADHD is often recognized in children, but missed in adults, leading more people in their 30s and 40s to now discover the root of what they’ve been struggling with all along.This episode is about awareness, understanding, and growth. Because once you know, you can start working with your mind instead of against it. “We’re All Made Different to Learn From Each Other” Listen now on Spotify and all major podcast platforms.

Episode #12 – Season #2

When Nothing’s Wrong…But Something Isn’t Right

Some days are harder than others, even when life seems to be going okay on the outside.

In this episode, I open up about one of those days. The kind where getting out of bed feels like a challenge, where your thoughts feel heavy, and where you can’t quite explain why you feel the way you do.

This isn’t a polished or perfect conversation, it’s a real one.

I talk honestly about anxiety, low mood, and those moments where you feel stuck despite doing everything “right.” I also share 10 simple, practical things that can help shift your mindset, ease the pressure, and remind you that you’re not alone.

If you’ve ever asked yourself, “Why do I feel like this?” this episode is for you.

We’re not here to fix everything today.

We’re just here to get through it… together.

“Tommy Carbasho is Back, and Adam Stacey Gets His Life Alignment Reading Done LIVE.”

Welcome to “How Not To Suck As A Human.”Adam Stacey and Tommy Carbasho conducted a podcast interview where Tommy discussed his book "How to Not Suck as a Human" and his new AI-powered life alignment readings called "Soul GPS." Tommy demonstrated the reading process on Adam, revealing his soul archetype as a "Depth Seeker" and identifying various personal patterns and strengths. They discussed Tommy's background in holistic health and neuropathy, his experience with various diets, and his current focus on developing root tea for grounding and focus. The conversation also covered personal topics including Adam's journey with anxiety, his studies to become a counselor, and their shared reflections on world events and social issues. They concluded by discussing the potential for future collaboration, including adding Tommy's services to Adam's website and ordering signed copies of Tommy's book.Welcome back to the show,

I'm your host, Adam Stacey, founder of Lunchroom Cares and proud podcast creator of Le Hawkesbury Social Wellness Podcast. It’s incredible to say we’re now celebrating over 6,000 downloads, 680 followers, and nearly 150 five-star ratings on Spotify. That kind of support means everything, so thank you for being part of this growing community.

Today’s episode is one you’re going to feel.We’re joined by Tommy Carbasho, Author of the powerful and refreshingly honest book “How to Not Suck as a Human: A User’s Guide to a Better You.” But Tommy is far more than just an author.He’s the voice behind the Forbidden Chronicles podcast, a certified holistic health coach, and a speaker who dives deep into authenticity, courage, and breaking through limiting beliefs. He’s also been featured across multiple platforms and events, including the Electric Company Symposium.And I’ll tell you this from personal experience, Tommy’s work is the real deal.I recently went through one of his Life Alignment Readings, and honestly…I was shocked. Some insights hit me out of nowhere, and others were things I knew deep down but had never fully faced. It was incredibly accurate, grounding, and actionable. What makes Tommy unique is his blend of intuitive mapping and practical strategy, he doesn’t just help you see your patterns, he helps you actually do something about them.If you’re curious about his offerings, here’s what he provides:

$33 Mini Map Written PDF (1–2 pages): Pattern • Block • Next Move (7–14 days) + Do/Stop/Next

$111 Compass Reading Full written PDF (4–6 pages): Core patterns, guidance, 3-card Truth Pull, + 3 action steps

$222 Blueprint + Action Plan Everything in Compass Reading + 7/14-day action plan PDF, checklist, + 1 follow-up DM check-in

$333 Hard Reset Container Everything above + 2 coaching calls (30–45 min) + 7 days DM support (business hours)

So whether you're feeling stuck, looking for clarity, or ready to level up in a real way, this conversation is going to hit home.

Let’s dive in.

Episode 10 - Season 2 - Losing My Mom at Four, Grief, Childhood, and Mental Health

In this deeply personal episode of Le Hawkesbury Social, Adam shares one of the most defining moments of his life: losing his mother, Brenda, when he was only four years old.

Brenda passed away suddenly at age 25 from a brain aneurysm, leaving behind a young 4 year old child who could not yet fully understand what had happened. In this emotional and reflective episode, Adam speaks openly about what it means to grow up with the memory of a parent who was there one day and gone the next.

When loss happens during early childhood, grief doesn’t always look the way people expect. Children often don’t yet have the language or emotional tools to process what they are experiencing. Instead, the impact can unfold slowly over time, shaping how someone understands family, safety, and belonging.

Adam reflects on the quiet moments growing up that made the absence of his mother more visible, seeing other children with their moms at school events, birthdays, and everyday life. These moments can leave lasting questions that follow someone into adulthood.

Later in life, Adam experienced anxiety attacks and depression in his twenties, which led him to wonder whether losing his mother so young may have played a role. In this episode, he talks honestly about the uncertainty that many people carry when reflecting on childhood loss and mental health.

More than anything, this episode is about reflection, resilience, and the importance of telling the stories we often keep to ourselves.

If you’ve ever lost someone important at a young age, this conversation may resonate deeply.

At the end of every episode:

Thank you for listening to Le Hawkesbury Social.

If today’s episode resonated with you, consider sharing it with someone who might need to hear it.

And remember… take care of yourselves, and take care of each other.

I’m Adam, and I’ll talk with you next time.

Episode #9 – Season 2

Being a Gay Man 25 Years Ago: Losing Family Support, In this episode, we take a personal and reflective look at what it meant to be a gay man 25 years ago, during a time when acceptance, visibility, and understanding were far less common than they are today. While society has made important progress in LGBTQ+ rights and awareness, many people still carry memories of difficult experiences from earlier years, especially when it came to family relationships.

This episode explores the emotional challenges that can arise when someone’s identity conflicts with the expectations of their parents or family. For many LGBTQ+ individuals, coming out was not only about embracing who they are, but also about facing the possibility of rejection, misunderstanding, or even losing the support of the people closest to them.

One of the most painful experiences discussed in this episode is the breakdown of the relationship between a son and his parents, particularly a father. When communication stops or support is withdrawn, the impact can be profound. It can affect emotional well being, financial stability, and a person’s sense of belonging. These moments often force individuals to make incredibly difficult decisions about how to protect their identity and mental health while navigating complicated family dynamics.

At the same time, this conversation also reflects on resilience and personal growth. Many people who faced rejection or distance from their families eventually found strength in building chosen families , communities of friends, mentors, and supporters who provided acceptance, understanding, and encouragement when it was needed most.

This episode is not only about the past, but also about how those experiences continue to shape lives today. It reminds us that progress in society often comes from the courage of individuals who were willing to live authentically, even when it meant facing hardship or standing alone.

For listeners who may have experienced similar challenges, this discussion serves as a reminder that they are not alone. And for those who may be trying to better understand the experiences of LGBTQ+ individuals, this episode offers an honest perspective on how family relationships can be deeply affected by identity, expectations, and the journey toward acceptance.

Thank you for listening to Season 2, Episode 9.

Le Hawkesbury Social Wellness Podcast: Mental Health, Relationships, Pain Management & Communication: With Host Adam Stacey, Founder & Podcast Host + Mental Health & Addictions Counselor 1st Year College Student.

This episode explores how mental health deeply impacts our relationships, especially during seasons of pain, illness, anxiety, depression, or major life stress. When one person is struggling internally, every relationship around them feels it. Anxiety can increase irritability and hyper vigilance. Depression can reduce emotional availability. Chronic pain can heighten stress and exhaustion. Over time, this can create misunderstanding, distance, and emotional strain.

A central truth is this: no matter how much you love someone, you can only give from what you currently have within you. When your emotional or physical capacity is low, your ability to show up fully is limited. That doesn’t mean you don’t care, it means you’re human.

The focus is not blame, but growth. Healthy relationships require nervous system regulation, honest communication about emotional bandwidth, and realistic expectations during difficult seasons. Structured check-ins, boundary setting without guilt, and separating the person from the pressure can significantly improve connection.

Whether in friendships, family relationships, or romantic partnerships, shared responsibility is key. Healing yourself is not selfish, it strengthens your ability to love others well. Awareness, compassion, and practical tools are the foundation for relational resilience.

Have A Wonderful End To Your Family Long Weekend if Your in Canada...

Cheers,

Adam Stacey, Founder & Podcast Host

Le Hawkersbury Social & Lunchroom News Cares

www.lunchroomcares.ca

The "Why Me?" Shift Open with the raw reality of chronic pain. Acknowledge that the first reaction is usually "Why is this happening to me?" but pivot to the realization that it might be happening for you.

• The Calling: Introduce the idea that God (or your understanding of a higher power) isn't just watching your struggle, He’s using it to "enroll" you in a masterclass for your career as a Mental Health & Addictions Counselor.

• Faith Beyond the Building: Address the "spiritual but not religious" crowd. Talk about finding God in the grit of recovery, the silence of a classroom, or the quiet moment after a flare-up.
• The Universal Presence: Emphasize that you don’t need a specific title or a church membership to have a relationship with the Divine. God is in the empathy you feel for a client because you’ve stood where they are.

• The Gift of Lived Experience: Discuss how managing chronic pain removes the "ivory tower" barrier between counselor and client. When you talk to someone about addiction or suffering, it’s not from a textbook, it’s from your bones.
• Everything Happens for a Reason: Frame your pain management journey as a strategic preparation. God placed this hurdle in your path specifically so you could become the person capable of jumping it alongside someone else later.

• Faith in the Field: How to hold onto your belief while in "secular" school or work environments.
• Connection over Correction: Focus on the "highest expression of self" and unconditional love rather than judgment or strict dogma.
• Practical Advice: For listeners who feel "God-adjacent," suggest finding spiritual "handholds" like nature, meditation, or service, which can be just as sacred as traditional prayer.

• The Counselor’s Prayer: A closing thought on how your pain isn’t a sign of being broken; it’s the sharpening of a tool that will eventually help hundreds of others find their way back to the light.

• Spirituality Without Religion: Embracing God in New Ways The speaker shares a personal journey of spirituality that evolved over time, starting from not identifying as religious and not b...
• YouTube Kathleen Cameron
• The Rise of the "Spiritual But Not Religious" with Rainn Wilson The Rise of the "Spiritual But Not Religious" with Rainn Wilson - YouTube. This content isn't available. On the Chase Jarvis LIVE ...YouTube

• Dr. Michelle Bengtson (Neuropsychologist): In her book Hope Prevails, Dr. Bengtson shares how her 25 years of clinical expertise weren't enough to understand depression until she experienced it herself. She now uses her personal journey to prove that depression doesn't separate a person from God's love.
• Dr. Kathryn Butler (Trauma Surgeon): In her podcast Glimmers of Grace, Dr. Butler discusses seeing God’s grace specifically through the tragedy and deep pain she witnessed and experienced in the ICU, which shaped her entire medical perspective.

• The "Gift of Pain" Concept: Dr. Paul Brand, a world-renowned surgeon, famously described pain as a vital gift that protects and instructs us. Without the sensation of pain, we wouldn't know how to heal—just as your pain management struggle is teaching you the "nerve endings" of the clients you will eventually serve.
• Bipolar Disorder as a Platform: One advocate shares on the Christian Mental Health Initiative that they believe God knew they would be diagnosed with Bipolar Disorder so they could use that specific journey to fight stigma and help others recover.

• The "Spiritual But Not Religious" (SBNR) Perspective: Podcasts like Spiritual, Not Religious explore how connection to a higher power can exist through empathy and community without traditional church structures.
• Universal Presence in Recovery: Many in addiction recovery find that "God is everywhere" by shifting focus to a Higher Power that provides an optimistic life outlook and acts as a buffer to stress, even if they don't follow a specific religion.

Le Hawkesbury Social Podcast Welcomes Child Psychologist, Dr. Sheila Patel, Back As We Discuss the Controversial Talks About ADHD Medication in Children 10-18 Years Old and Adults Also Who Are Not Being Properly Tested For The ADHD to begin with, is it a faster way for parents to keep disobedient children under control and off their nerves. Adam Stacey, Owner of Lunchroom News & Entertainmentand you podcast host, ways in on the parts of medicating children I believe is wrong or fast tracked to quickly. Tune into Le Hawkesbury Social this evening I will post the audio interview on Spotify & Buzzsprout. www.lunchroomcares.ca

https://open.spotify.com/show/0drn2VvEKNtDLLDIDrb5m5

Episode #4 - Season #2 - Part #1 & #2 - Meet Adam Stacey and Le Hawkesbury Social Podcast Presenting Pierre Charbonneau

As I Ask Him About His Musical Journey and How Music Can Sooth The Soul When It Comes To Mental Health. Meet Pierre A Hawkesbury native with strings attached and a deep respect for music as a healer. Picking away on acoustic guitar since age 12, self-taught and driven by raw emotion, Pierre believes music calms the soul and gives voice to feelings we often struggle to say out loud. Whether jamming with bands or performing solo, his heartfelt tunes connect mental health, emotion, and lived experience. From local gigs to intimate spaces, Pierre sings the feelings, because when the music is real, the healing is real. Pierre is Available For Bookings Please Contact Via Facebook & His Link on The Spotify Additional Information Tuesday Night!

Episode #4 - Season #2 - PART #1 - Meet Adam Stacey and Le Hawkesbury Social Podcast Presenting Pierre Charbonneau

As I Ask Him About His Musical Journey and How Music Can Sooth The Soul When It Comes To Mental Health. Meet Pierre A Hawkesbury native with strings attached and a deep respect for music as a healer. Picking away on acoustic guitar since age 12, self-taught and driven by raw emotion, Pierre believes music calms the soul and gives voice to feelings we often struggle to say out loud. Whether jamming with bands or performing solo, his heartfelt tunes connect mental health, emotion, and lived experience. From local gigs to intimate spaces, Pierre sings the feelings, because when the music is real, the healing is real. Pierre is Available For Bookings Please Contact Via Facebook & His Link on The Spotify Additional Information Tuesday Night!

LE HAWKESBURY SOCIAL IS AVAILABLE ON SPOTIFY OFFICIALLY & OTHER PLATFORMS OF YOUR CHOICE...SEASON #2 - EPISODE #3

WELCOME TO LE HAWKESBURY SOCIAL DR PATEL AT 2:00 P.M. EST AND WILL BE POSTED TODAY FOR LISTENERS TO ENJOY...

PART #1 - OF 2 PARTS....PART 2 COMING THIS COMING WEEK!

Dr. Shila Patel was born in Kenya and completed her medical training in Scotland and England before moving to the United States at age 26. A licensed psychiatrist for over 25 years, she has worked extensively with both children and adults. During the pandemic, witnessing a sharp rise in mental health challenges, she authored three books, Us, US Unhinged, and US Fractured, to encourage self-awareness, personal responsibility, and healing. Her work is driven by a deep commitment to creating positive change and leaving a meaningful legacy for future generations.

📈 Rising ADHD Diagnoses and Medication Prescriptions

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Rates of ADHD diagnosis in children have increased significantly over the past decades in many countries. For example, surveys in the U.S. showed around 11 % of children have received an ADHD diagnosis, up from lower rates in earlier years.
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In Ontario (Canada), prescriptions for stimulant medications to treat ADHD grew by about 157 % from 2015 to 2023, reflecting a marked rise in medicated child patients.
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Evidence suggests overdiagnosis and overtreatment of ADHD in children and adolescents may be occurring, especially in cases with milder symptoms or borderline cases. A systematic review found indications that many diagnosed cases and subsequent medication use might not strictly reflect true underlying disorder rates.
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Some research shows that children who are younger within their school grade (and may be developmentally less mature) are more likely to be diagnosed and medicated, which can indicate mislabeling normal behavior as ADHD.
• Diagnostic practices vary widely by location and clinician, which can contribute to inconsistencies in who gets diagnosed and treated.
• Better awareness among parents and clinicians and reduced stigma have likely increased diagnosis and treatment access.
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However, looser application of symptom criteria, social and school pressure, and caregiving expectations might contribute to diagnosing children who don’t strictly meet full diagnostic thresholds.
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Some experts argue that increased diagnosis reflects better recognition of previously under diagnosed children, including girls and adults.
• Others caution that medicating children without thorough assessment may expose some to unnecessary pharmacological treatment and its side effects.

❗ Concerns About Over diagnosis and Inappropriate Medication🧠 Why the Trend Is Happening⚖️ Balance of Perspectives