The Holistic Health Podcast

#246 What We’ve Changed Our Minds About: Health, Healing & Holding Space

Episode 246

Show notes

What happens when two naturopaths are given a handful of big questions and permission to go on a tangent? You’re about to find out!

In this episode of the Holistic Health Podcast, we get honest about the beliefs we’ve outgrown, the lessons we’ve learned in practice, and the people who have changed our lives along the way. There are some heartfelt moments, a few practitioner confessions, and a story about Amie accidentally mistaking the company boss for a warehouse worker. 😂

If you’ve ever felt pressure to get your health just right, or found yourself taking on everyone else’s problems, this one is for you.

FIND AMIE BELOW:
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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Oct 28, 2026 30 min

#245 Kids & Supplements: Getting Them Down Without the Meltdown

Episode 245

Show notes

Ever added a supplement to your child’s smoothie, only to discover they have the detection skills of a sniffer dog? Yep. This episode is for you. 😂

We’re sharing our favourite practical ways to make taking supplements easier - for kids AND the grown-ups negotiating with them. From special cups and superhero stories to chocolate mousse and frozen treats, we’ve got plenty of ideas for navigating suspicious taste buds and very strong opinions.

If supplement time has become a daily battle, tune in for a few fresh tools in your parenting toolkit—and a reminder that what works this week might need a remix next week!

FIND AMIE BELOW:
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Website - https://whatthenaturopathsaid.com/
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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Oct 21, 2026 20 min

#244 Is Your Metabolism Slowing Down - or Is Midlife Just Doing Its Thing?

Episode 244

Show notes

You're eating the same, moving the same… but your body seems to have changed the rules without sending you the memo? Let’s chat.

This week, we’re unpacking the factors that can influence your metabolism as you get older - from changes in muscle mass and everyday movement to perimenopause, sleep, stress and thyroid function. We also explore why a long history of dieting deserves a seat at the table, and why eating less isn’t always the most helpful next step.

This is about supporting a strong, healthy body through midlife and beyond - with room for your shape to change along the way. Your twenty-year-old jeans don’t get to set the health agenda.

RESOURCES:

• The Progesterone Solution Masterclass
• Perimenopause Masterclass

FIND AMIE BELOW:
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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Oct 14, 2026 17 min

#243 Skincare Trends: Worth the Hype… or Just Really Good Marketing?

Episode 243

Show notes

Copper peptides, beef tallow and facial sprays with names that sound like a chemistry exam… when did skincare get so complicated? 😂

In this episode, we’re unpacking five skincare trends making waves in the natural health world, sharing our honest thoughts on what interests us, what leaves us underwhelmed, and why “natural” doesn’t automatically mean it’s the best fit for your face.

And because it’s us, a conversation about serums takes a slight detour into beauty standards, ageing, and the pressure to keep “improving” ourselves. We’re all for enjoying your skincare—but does looking after your skin really need to become a second job?

Join for skincare chat, a few laughs, and a reminder that you’re indeed allowed to have an expressive forehead.

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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Oct 7, 2026 36 min

#242 PCOS Has a New Name: Meet PMOS (And What It Actually Means for You)

Episode 242

Show notes

PCOS has had a rebrand — but unlike most rebrands, this one might actually be useful.

Polycystic Ovarian Syndrome is now known as Polyendocrine Metabolic Ovarian Syndrome, or PMOS. It’s certainly a mouthful, but the new name paints a much more accurate picture of what’s really going on: a complex, system-wide hormonal and metabolic condition rather than simply an issue with cysts or “problem ovaries.”

Whether you’ve recently been diagnosed, have been managing PCOS for years, or are simply wondering why everyone has suddenly started calling it PMOS - this episode will bring you up to speed on what has changed, what hasn’t, and why this new name could encourage a much more helpful way of understanding and treating the condition.

FIND AMIE BELOW:
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Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Sep 30, 2026 16 min

#241 Bored of Your Food? Easy Ways to Break the Mealtime Rut

Episode 241

Show notes

Have you reached that deeply uninspiring point where you open the fridge, stare at perfectly good food…and want absolutely none of it?

Food boredom is real—and it doesn’t necessarily mean you need an entirely new meal plan or hours of recipe research. Sometimes, a different sauce, texture, cuisine or cut of meat is enough to make dinner feel exciting again.

In this episode we’re sharing simple, realistic ways to escape your latest food rut as wells as revisiting an iconic lasagne era, attempt to pronounce “shish kebab,” consider eating spaghetti directly off the table and discuss the unique (and alarming) calm of a firefighter casually observing a barbecue fire.

If every meal is starting to feel like culinary Groundhog Day, this episode will help you find your food mojo again—without making cooking your new full-time job.

FIND AMIE BELOW:
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Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com/
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Sep 23, 2026 26 min

#240 Free Medicine Part 2: Breathe, Touch Grass & Calm Your Nervous System

Episode 240

Show notes

What if some of the most powerful ways to support your health cost absolutely nothing?

In Part 2 of our Free Medicine series, we’re returning to the beautifully basic things our bodies genuinely respond to — no expensive supplement stack, elaborate protocol or suspiciously high-tech biohack required.

All you need to do is just breathe through your nose, put your feet on the grass and press play!

FIND AMIE BELOW:
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Website - https://whatthenaturopathsaid.com/
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Sep 16, 2026 27 min

#239 Friendship as Medicine: Making Friends, Losing Friends & Finding Your People

Show notes

Friendship might not come in a supplement bottle, but we’d argue it’s one of the most important forms of medicine we have. So this week, we’re doing something a little different.

We’re talking about friendship - how our experiences of it have shaped us, why making and keeping friends can feel VERY different as an adult, what happens when you outgrow a friendship, and why sometimes losing a friend can hurt every bit as much as a romantic breakup.

We also share some very personal stories from our own friendship histories — from moving 22 times and never quite feeling like you belonged anywhere, to lifelong friendships, spectacularly painful friendship breakups, misunderstandings, vulnerability, learning to let people really know you… and the slightly terrifying act of making new friends as a grown-up.

So grab a cuppa, settle in for a chat with us… and when you’re finished, go call your bestie. ❤️

FIND AMIE BELOW:
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Website - https://whatthenaturopathsaid.com/
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Sep 9, 2026 34 min

#238 Naturopathic Myths We Need to Clear Up: Supplements, Testing, Cost & Pharmaceuticals

Show notes

There are a LOT of assumptions floating around about what it’s actually like to work with a naturopath:

• It’s going to cost me a fortune
• I'll walk away taking 47 supplements
• They’re going to make me overhaul my entire life
• I’ll need thousands of dollars worth of functional testing
• And surely naturopaths are anti-pharmaceuticals… right?

Well… not quite!

In this episode, we’re tackling some of the most common fears, objections and misconceptions we hear about naturopathic care — and explaining what good, strategic naturopathy should actually look like.

FIND AMIE BELOW:
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Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Sep 2, 2026 25 min

#237 GLP-1s Part 2: How To Protect Your Health, Muscle & Results

Show notes

So, you’ve decided to use a GLP-1… now what? In Part 2 of our conversation around GLP-1s, we’re getting practical: how can you support your body while you’re taking them — and set yourself up for life after them?

Because losing weight is one thing. Losing a whole lot of muscle, running yourself into nutrient deficiencies, upsetting your gut and then watching the weight pile back on afterwards? Not exactly the dream.

This isn’t an anti-GLP-1 episode — and it’s certainly not a “just take the medication and forget about everything else” episode either. It’s about making an informed choice and, if GLP-1s are part of your plan, we want you using every tool available to protect your long-term health and make the results actually stick.

FIND AMIE BELOW:
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Website - https://whatthenaturopathsaid.com/
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Aug 26, 2026 34 min

#236 GLP-1s: Miracle Drug or Metabolic Disaster? Our Naturopathic Take — Part 1

Show notes

Ozempic. Wegovy. Mounjaro. GLP-1 medications are everywhere right now — and depending on which corner of the internet you land in, they’re either being hailed as revolutionary or treated like the worst thing you could possibly do for your health.

As usual, we think the truth is a little more nuanced.

In Part 1 of this two-part series, we’re taking a proper look at GLP-1 medications: what they actually do in the body, why they can be so effective for weight loss and metabolic health, what the research is showing so far, and the risks and side effects that deserve a seat at the table too.

Most importantly, this isn't an episode about telling you whether you should or shouldn't take a GLP-1. Grab a cuppa. This is a juicy one.

FIND AMIE BELOW:
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Website - https://whatthenaturopathsaid.com/
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Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Aug 19, 2026 37 min

#235 Free Medicine Part 1: The Health Habits That Cost Absolutely Nothing

Show notes

What if some of the most powerful things you could do for your health cost… absolutely nothing?

No supplements. No fancy biohacking gadgets. No $17 adaptogenic mushroom latte required. Just some very unsexy, very accessible health fundamentals that can make a surprisingly big difference.

Welcome to Part 1 of our Free Medicine series — where we’re talking about the things we recommend to our clients all the time that cost precisely $0.

Because while it’s very easy to get caught up looking for the perfect diet, the latest supplement or the fancy-schmancy protocol that’s going to change everything… sometimes the biggest needle-movers are the boring basics.

And frankly? We think they deserve better PR.

So whether you’re looking to support your health without blowing the budget, you’re just beginning your health journey, or you need a little reminder to come back to the fundamentals — this episode is for you.

Free medicine. Zero dollars. Surprisingly powerful.

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
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Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Aug 12, 2026 18 min

#234 Trying for a Baby After 40? Here's What We'd Do First

Episode 234

Show notes

Thinking about having a baby—especially in your late 30s or 40s? In this episode, we're sharing the exact conversations we've been having with our fertility patients over and over again... the kind that leave us wishing we had a megaphone! So we decided to turn that megaphone into a podcast episode.

From tracking ovulation properly (hint: it's not just about Day 21 blood tests) to checking thyroid function, supporting progesterone, investigating gut health, assessing the vaginal microbiome, reducing inflammation, and—please don't forget this one—testing the male partner, we're covering the foundations that can make a real difference before conception.

Whether you're 28, 38 or 43, these are the steps we'd want our closest friends and family to know before trying for a baby; and whether you're trying to conceive naturally, preparing for IVF, or simply want to understand how to give yourself the best possible chance of a healthy pregnancy, this episode is packed with practical, evidence-informed advice you can start acting on today.

RESOURCES

The Baby Blueprint: sign up to get the free webinar here.

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com/
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Aug 5, 2026 33 min

#233 Jet lag? Never Heard of Her! (Here's What WE Do To Feel Fresh After a Long Flight)

Show notes

Long-haul flights don't have to leave you feeling like you've been hit by a bus.

In this episode, we're sharing the exact strategies we use ourselves—and recommend to our clients—to minimise jet lag, reset your body clock quickly, and arrive feeling surprisingly human (even after crossing multiple time zones).

From melatonin timing and sunlight exposure to meal timing, coffee naps, blue light blockers and even our slightly questionable airport fashion choices... we're covering the simple science-backed habits that make a huge difference.

Whether you're heading overseas for a holiday, travelling for work, or planning the trip of a lifetime, these are the practical tips we genuinely rely on whenever we fly.

Safe travels—and may jet lag become a thing of the past!

RESOURCES

• Want more info on the coffee nap - instructions on how to have a little Napuccino are right here
• Check out our favourite blue blockers here

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com/
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Jul 29, 2026 25 min

#232 How To Check A Home For Mould Before You Rent Or Buy

Episode 232

Show notes

You’ve found the perfect house. Great location. Gorgeous kitchen. Plenty of natural light.

But is there mould hiding behind the walls? 😬

In this episode, we’re sharing 5 practical things you can do when inspecting a home to help identify potential water damage, moisture and mould problems — before you sign a lease or buy the place.

Amie is a certified mould testing technician and, after inspecting more properties than any human should reasonably have to endure, she’s downloaded some of her mould-detecting brain into this episode.

We’re talking drive-by red flags, flood history, moisture meters, sneaky Swiffer cloth samples, chatting to the neighbours and why sometimes you need to channel your inner CIA agent at an open home.

Whether you're renting, buying or simply wondering if your current home might be contributing to your symptoms, this episode will help you start looking at buildings very differently.

Because once you know the signs of water damage… you really can’t unsee them.

And as we always say: you can’t heal in an unhealthy environment.

🎧 Listen now — and please, spread the mould awareness. Not the actual mould.

RESOURCES

For our beautiful listeners, please used code THHPMOULD for 25% off.

• TRAINING - How to inspect a rental property: https://p.bttr.to/3QZYETW
• TRAINING - How to inspect a prospective property purchase: https://p.bttr.to/3ddFWcR
• TRAINING - Mould Prevention 101: https://p.bttr.to/3Cp5DkB
• FREE WEBINAR - 9 Subtle Signs Your Home Has A Mould Problem: https://youtu.be/JI_MBDoEoOo

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com/
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Jul 15, 2026 17 min

#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin

Episode 231

Show notes

What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it?

This episode is part skincare chat, part existential crisis, part “girl, same.”

We’re pulling back the curtain on what we’re actually doing for our skin right now — from red light therapy, face cupping, sunscreen and tretinoin… through to PRF under-eye treatments, skin needling, face yoga, and even the cosmetic procedure Amie is considering.

And no, we will never gatekeep.

FIND AMIE BELOW:
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Website - https://whatthenaturopathsaid.com/
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Jul 8, 2026 39 min

#230 6 Hidden Environmental Stressors Hurting Your Fertility

Show notes

Ever feel like you’re “doing all the right things” for your hormones… but your body still isn’t cooperating?

In this episode, we unpack six major environmental factors that can quietly interfere with fertility, hormone balance, ovulation, egg quality, and overall reproductive health — many of which are completely overlooked in conventional conversations around conception.

This episode is especially important if you’re over 35, navigating perimenopause, trying to conceive naturally, or simply wanting to create the healthiest possible foundation for future fertility.

This is one of those episodes that makes you look at your environment very differently — because fertility and hormones are often a reflection of the signals your body receives every single day.

THE BABY BLUEPRINT WORKSHOP - JULY 30TH

Register for the workshop here.

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
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Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Jul 1, 2026 33 min

#229 Natural Health for Pets: What We Actually Do For Our Dogs & Cats

Episode 229

Show notes

In this real life, inside look we’re sharing the natural and holistic approaches we personally use with our own pets — from gut health support and whole food diets to probiotics, bone broth, herbal medicine, mobility support, and even holistic recovery tools after surgery.

We also share some of the mistakes, trial-and-error moments, and emotional experiences we’ve had along the way — because honestly, caring for pets can feel a lot like caring for tiny furry toddlers with absolutely no self-preservation instincts.

Important disclaimer: we are not veterinarians and this episode is not medical advice for your specific animal. We’re simply sharing our own personal experiences as naturopaths and very devoted pet mums.

Whether you’re naturally curious about holistic pet care or already deep in your “bone broth for dogs” era… we hope this episode gives you a few helpful ideas and makes you feel a little less alone in the chaos of pet parenthood.

Sending love to you and your fur babies 💛

HOLISTIC HEALTH FOR PETS

• https://drlu.com.au/
• https://www.ruthhatten.com/
• https://greenpet.com.au/
• https://thenaturalvets.com.au/

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
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Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Jun 24, 2026 24 min

#228 Why You Feel Puffy, Moody & PMS-y: The Truth About Excess Oestrogen

Episode 228

Show notes

If you’ve ever struggled with heavy periods, hormonal mood changes, painful boobs, feeling swollen before your period, or have been told you have “high oestrogen” without much explanation… this episode is for you.

Because contrary to Instagram wellness culture, it’s usually not as simple as “your body is making too much oestrogen.” Hormones are a LOT more nuanced than that — and in this episode, we’re breaking down what’s really going on behind symptoms like PMS, bloating, breast tenderness, headaches, mood swings, fluid retention, and feeling like your jeans suddenly shrunk overnight.

We also dive into the science of hormone detoxification in a way that’s practical, understandable, and actually useful — without turning this into a biochemistry lecture from hell.

GET THE OESTROGEN SUPPORT RECIPE COLLECTION HERE

Use the code THHP for 25% off.

GET THE PROGESTERONE BLUEPRINT RECIPE COLLECTION HERE

Use the code THHP for 25% off.

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com/
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Jun 17, 2026 28 min

#227 The Beauty & Weight Loss Mistake Nobody Talks About

Episode 227

Show notes

If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment.

In this episode, we dive deep into the surprisingly powerful effects of blue light exposure — and why your phone, downlights, TV, and screens could be impacting everything from your waistline to your jawline.

We unpack the science behind how artificial light at night can disrupt cortisol, suppress melatonin, worsen insulin resistance, increase inflammation, accelerate skin ageing - and even make you more vulnerable to UV damage, pigmentation, and breakouts.

This episode is equal parts beauty podcast, metabolism masterclass, and public service announcement for your retinas. Because sometimes the glow-up isn’t another supplement… it’s turning the big light off.

GET YOUR FREE BLUE LIGHT GUIDE HERE

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com/
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Jun 10, 2026 18 min

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