The Wellness Process

In today's episode, Elizabeth sits down with Serena Kerrigan, author of Let's Fucking Date and the creator known as SFK. Serena shares how she went from hosting a live dating show to building a confidence brand. She opens up about letting go of the persona and showing up as her softer self. They talk about why dating should feel easy, how to stop editing your texts, and why your ex is spoiled milk. Serena also shares her tips for saying yes, setting boundaries, and trusting the timing of your life.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Serena Kerrigan:

Instagram: https://www.instagram.com/serenakerrigan

Substack: https://serenakerrigan.substack.com

Book: Let's Fucking Date: https://letsfuckingdate.com

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Bon Charge: Use code TWP to save 15% at http://boncharge.com.

NOCD: If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at http://nocd.com/wellness

Ritual: Save 25% on your first month and get a free gift with any starter set at http://ritual.com/TWP25

Caraway: Get an additional 10% off your next purchase at http://carawayhome.com/TWP10 or use code TWP10 at checkout.

Tonal: Get $200 off your Tonal purchase at http://tonal.com with promo code WELLNESS.

Osea: Get 10% off your first order at http://OSEAMalibu.com with code TWP.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's solo episode, Elizabeth shares her last recording before giving birth. She opens up about how low ferritin was draining her energy for months. After two iron infusions, her ferritin went from 16 to 142. She explains why advocating for your own labs matters and why a Band-Aid fix is sometimes okay. She also reflects on the type B side pregnancy brought out and the big life change ahead.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Get 15% off Branch Basics with the code WELLNESS at https://branchbasics.com/WELLNESS #branchbasicspod

Head to http://cozyearth.com and let them know you heard about us on The Wellness Process in the post-purchase survey.

Try Jolie risk-free for 60 days at http://jolieskinco.com/TWP

Use code TWP to save 15% at http://boncharge.com

Use code WELLNESS at http://monarch.com to get your first year of Monarch Core half off at just $50.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Dr. Elina Berglund, co-founder of Natural Cycles and a former particle physicist. Elina shares how her own search for hormone-free birth control led her to create the Natural Cycles algorithm. She explains how basal body temperature works and what sets an FDA-cleared app apart from a period tracker. They also get into using Natural Cycles to conceive, plus the newer modes for postpartum and perimenopause. Elina closes with how she stays well while running a company with her husband.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Natural Cycles: Website: https://www.naturalcycles.com

Listener discount: use code WELLNESS for 10% off the annual subscription, including a free band

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into what conventional medicine gets right and wrong, how Ariana navigated her own anxiety and hormone issues with both supplements and medication, and why "natural" doesn't always mean harmless. Ariana breaks down what cortisol actually does to the body, including the truth about cortisol belly and cortisol face, and shares her tips for better sleep, her viral basil seed drink, and her internal perfume recipe. They also talk about moving from rigid biohacking to "bioharmony," and Ariana shares the story behind her new cycle-syncing tea brand, Cinis.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Ariana Medizade:

Instagram: https://www.instagram.com/wellness.pharm

TikTok: https://www.tiktok.com/@thewellnesspharm

Shop Cinis:

Instagram: https://www.instagram.com/takecinis_

Website: https://www.takecinis.com

Discount code for Wellness Process Pod listeners for CINIS website!

Code is: WELLNESSPOD for $7 off their first tea box purchase!

• Applies to subscriptions and one-time purchases.
• Free shipping on all subscriptions every month
• Free shipping for all one time purchases if you order 2 boxes or more

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Pique: Get 15% off at http://piquelife.com/wellness

Caraway: Get an extra 10% off your next purchase at http://carawayhome.com/TWP10 or use code TWP10 at checkout.

Monarch: Use code WELLNESS at http://monarch.com for 50% off your first year of Monarch Core (just $50).

Cozy Earth: Head to http://cozyearth.com and tell them you heard about it on The Wellness Process in the post-purchase survey.

Tonal: Get $200 off your Tonal purchase at http://tonal.com with promo code WELLNESS.

Jolie: Try Jolie risk-free for 60 days at http://jolieskinco.com/TWP

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Chelsea Parke Goles, founder of Parke, to talk about building the brand from a chance encounter with a vintage denim seller at a Miami farmers market into a company doing $16 million in revenue, all without ever paying for marketing. They get into how she grew Parke through TikTok and community instead of ads, what it's actually like running the business alongside her husband and sister-in-law, and how she's navigating founder life as a brand-new mom. Chelsea also opens up about her C-section birth story and how she stays grounded and present while running a fast-growing company.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Chelsea Parke Goles and Parke:

Chelsea's Instagram: https://www.instagram.com/chelseaparke

Parke's Instagram: https://www.instagram.com/parke

Parke on TikTok: @parkofficial Website: https://www.parkofficial.com

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Bon Charge: Use coupon code TWP to save 15% at boncharge.com.

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at http://nocd.com/wellness #sponsored #ad

Ritual: Save 25% on your first month and get a free gift with any Starter Set at http://ritual.com/TWP25

Osea: Go to http://OSEAMalibu.com and get 10% off your first order with code TWP.

Momentous: Head to http://livemomentous.com and use code wp for up to 35% off your entire first order.

DeleteMe: Get 20% off your DeleteMe plan at http://joindeleteme.com/TWP with promo code TWP at checkout.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down solo for a Q&A covering pregnancy updates, her birth preferences, and how to actually make a good matcha at home. She talks candidly about the highs and lows of her third trimester, why she's stopped accepting free wellness services in exchange for content, and that feeling of knowing you're meant for more when you're stuck professionally. She also walks through her exact matcha method, from water temperature to ratios, and shares the list of birth preferences she's put together with her doula ahead of delivery.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Get 20% off your DeleteMe plan when you go to http://joindeleteme.com/TWP and use promo code TWP at checkout.

Try Jolie risk free for 60 days by going to http://jolieskinco.com/TWP

Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP #mudwtrpod

Use code WELLNESS for 15% off the Premium Starter Kit at http://branchbasics.com

Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase

Try Momentous Signature Spec Creatine at http://livemomentous.com and use code WP for 35% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma characteristics that actually determine your palette, undertone, value, and intensity, and why comparing yourself to a friend or family member's "season" doesn't work even when you look alike. Megan shares her own color analysis journey, including the decades she spent misdiagnosed as a "true spring," and explains why getting it right can be such an emotional, identity-shifting experience for her clients. They also get into why AI and quiz-based color analysis tools get it so wrong.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Megan Bentley:

Instagram, TikTok, and Facebook: @thecolorcountess

Website: https://www.thecolorcountess.com

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use code WELLNESS at http://Monarch.com to get your first year of Monarch Core half off at just $50.

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to http://NOBLTravel.com for 46% off your entire order! #NOBL #ad

Visit http://Carawayhome.com/TWP10 to take an additional 10% off your next purchase.

Get 20% off your DeleteMe plan when you go to http://joindeleteme.com/TWP and use promo code TWP at checkout.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into self-judgment, and previews the core idea behind his new book, The Quiet Age: that what people really want is permission to be themselves.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Cory Allen:

Instagram: https://www.instagram.com/heycoryallen

Order Cory's Book: The Quiet Age: https://www.cory-allen.com/quietbundle

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors

Use code WELLNESS at http://Monarch.com to get your first year of Monarch Core half off at just $50.

Use coupon code TWP to save 15%. The website is http://boncharge.com

head to http://koraorganics.com and use code WELLNESS20 for 20% off sitewide.

Try Jolie risk free for 60 days by going to http://jolieskinco.com/TWP

Head to http://cozyearth.com and use code WELLNESS for an exclusive 20% off

Check out Carrara at http://PIQUELIFE.COM/WELLNESS and get 15% off for life, plus free shipping and a 90-day money-back guarantee.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to stop treating it like a box to check and start letting it genuinely shape how she moves through hard moments. That same honesty carries into a conversation about the pull she's been feeling to share less online and only from a place of real authenticity, rather than performing for the algorithm. She walks through the difference between living from ego, or "body consciousness," versus soul consciousness, and offers a simple four-step process she leans on whenever a challenge hits: pause, ask what the opportunity is, embrace it, and remember the light lives in you. Along the way they get into her years studying Kabbalah, what it's felt like to loosen her grip and trust instead of white-knuckling her way through life, why she believes consistency beats intensity when it comes to movement, and why keeping her word to herself has become a form of self-respect.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Melissa Wood-Tepperberg:

Instagram: https://www.instagram.com/melisswoodtepperberg

Instagram (MWH): https://www.instagram.com/melissawoodhealth

Website: https://www.melissawoodhealth.com

Get a free month of the Melissa Wood Health app with code WELLNESS

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use code WELLNESS at http://Monarch.com to get your first year of Monarch Core half off at just $50.

Save 25% on your first month at ritual.com/TWP

Go to http://butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her upbringing as a Caribbean immigrant, the pressure to be constantly high achieving, and how she ended up depressed while giving a talk on how to help others get through crisis. Dr. Judith breaks down the difference between burnout and high functioning depression, explains why so many high achievers become pathologically productive as a way to outrun unprocessed pain, and shares her five Vs framework for reclaiming joy: validation, venting, values, vital signs, and vision. They also get into phone addiction, the link between hormones and depression, and why planning joy is not as unromantic as it sounds.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Dr. Judith Joseph:

Instagram: https://www.instagram.com/drjudithjoseph

Website: https://www.drjudithjoseph.com

Book: https://www.highfunctioningbook.com

Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use coupon code TWP to save 15%. The website is http://boncharge.com.

NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to http://NOBLTravel.com for 46% off your entire order! #NOBL #ad

Get 20% off your DeleteMe plan when you go to http://joindeleteme.com/TWP and use promo code TWP at checkout.

Use code WELLNESS at http://Monarch.com to get your first year of Monarch Core half off at just $50.

head to http://koraorganics.com and use code WELLNESS20 for 20% off sitewide.

Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at http://mudwtr.com/TWP! #mudwtrpod

Visit http://Carawayhome.com/TWP10 to take an additional 10% off your next purchase.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wiring matters more than following someone else's routine, and how she moves through her own low and high frequency seasons. She closes out with the real difference between being lucky and being magnetic.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use code WELLNESS at http://monarch.com for 50% off your first year.

Try Jolie risk free for 60 days by going to http://jolieskinco.com/TWP

Go to http://tonal.com and use code WELLNESS for 20% off your purchase.

Save 25% on your first month at ritual.com/TWP

Use code WELLNESS for 15% off the Premium Starter Kit at http://branchbasics.com

Get 10% off your first order at http://oseamalibu.com with code TWP

Get 40% off select Lola Blankets products with code WELLNESS at http://lolablankets.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every season of life needs to be about growth, how to break free of the all or nothing "dieter's mentality," and why maintaining what's working can be its own form of progress. The conversation dives deep into GLP-1s, body image, and the mental health implications of "shrinking bodies" culture, including Dr. Rachel's honest take on treating these medications like a crash diet. They also get into the difference between being physiologically full and emotionally satisfied, mindful eating practices, and how to build real resilience without needing to hit rock bottom first.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Dr. Rachel Goldman:

Instagram: https://www.instagram.com/drrachelnyc

Website: https://www.drrachelnyc.com/

When Life Happens: https://www.whenlifehappensbook.com/

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use code WELLNESS at http://monarch.com for 50% off your first year.

Head to http://cozyearth.com and use code WELLNESS for an exclusive 20% off

Visit http://Tatcha.com and use code TWP for 15% off your first purchase.

Use coupon code TWP to save 15% at http://boncharge.com

Secure 10% off for life and begin your intentional wind-down journey today at http://piquelife.com/wellness

Visit http://carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken tendies, the famous grapes, PB&J pockets), how Sammy built the entire business in public on TikTok as @brokebackcontessa, and what it's really like navigating virality, trolls, and "Chicken Nugget-gate" as a first-time restaurant operator. The conversation also gets personal as Sammy opens up about his sobriety journey, from prescription painkillers to a serious ketamine addiction, what finally got him to stop, and how he's approaching recovery today.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Sammy Nussdorf:

Instagram/TikTok: @brokebackcontessa

Meadow Lane Instagram: https://www.instagram.com/meadowlanenyc

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors

Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase

Try Jolie risk free for 60 days by going to http://jolieskinco.com/TWP

Go to http://butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.

Use code WELLNESS at http://monarch.com for 50% off your first year.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with intuitive and spiritual mentor Nikki Novo, host of the Soul-Led Living podcast. They talk about spirit babies, the souls that hover around us before conception and shape everything from pregnancy timing to loss to the identity shift into motherhood. The conversation moves into what Nikki calls the current collective moment, a time when old safety-driven paths no longer reward us and living authentically is what actually works now. They cover tuning into your true self through inner-child work, honoring your own rhythms, and Nikki's daily practices for staying energetically clear.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Nikki Novo:

Website: https://www.nikkinovo.com

Instagram: https://www.instagram.com/nikkinovo

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Save 25% on your first month at ritual.com/TWP

Use coupon code TWP to save 15% at http://boncharge.com

Go to http://tonal.com and use code WELLNESS for 20% off your purchase.

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Head to http://oakessentials.com and use code TWP for 15% off your first order at checkout

Head to http://cozyearth.com and use code WELLNESS for an exclusive 20% off

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth flies solo to talk all about money: how she makes it, how her revenue streams have evolved over the years, and why she believes in being transparent about finances instead of gatekeeping. She traces her journey from moving to New York City with almost nothing, to building Sweats in the City with Dale, to eventually going full-time with The Wellness Process. She also gets into brand partnerships, Substack income, and how she and her husband Clayton handle money and investing as a couple.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use code WELLNESS for 15% off the Premium Starter Kit at http://branchbasics.com

Get 10% off your first order at http://oseamalibu.com with code TWP

Try Jolie risk free for 60 days by going to http://jolieskinco.com/TWP

Save 25% on your first month at ritual.com/TWP

Go to http://butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Dr. Tony Jimenez, integrative oncology physician and founder of Hope4Cancer. Dr. Tony shares the personal story that pulled him from a surgical track into integrative cancer care, starting with his own father's diagnosis. He explains why he believes the vast majority of cancers are epigenetic rather than genetic, and walks through the root causes he looks to remove first, from nutrition and sleep to chronic stress and unresolved emotional trauma. They cover his seven key principles of healing, the role of the immune system and the microbiome, oxygenation, and why he treats the spiritual and emotional layers before the physical. The conversation closes on prevention, proactive full-body scanning, and his belief that fear, not cancer, is the real enemy.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Dr. Tony Jimenez and Hope4Cancer:

Website: https://hope4cancer.com

Instagram: https://www.instagram.com/hope4cancermexico/?hl=en

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsored:

Visit http://carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase

Try Jolie risk free for 60 days by going to http://jolieskinco.com/TWP

Secure 10% off for life and begin your intentional wind-down journey today at http://piquelife.com/wellness

Use coupon code TWP to save 15% at http://boncharge.com

Get $20 off the Waver Vibration Plate plus free shipping with code TWP at http://lifeprofitness.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Dr. Lucky Sekhon, reproductive endocrinologist and author of The Lucky Egg, for a conversation that covers everything you wish someone had told you sooner about your fertility. Dr. Lucky shares her own personal journey through fertility preservation and secondary infertility, what she witnessed training as a fertility doctor that made her completely rethink the timeline she had planned for herself, and why she wrote what she calls a fertility bible for anyone who wants to make smarter, more informed decisions about their reproductive health. They get into the biological clock, insulin resistance, egg quality, what lifestyle actually does and does not affect your fertility, and why the idea that you can always just do IVF is more complicated than most people think.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod

Follow Dr. Lucky Sekhon:

Instagram: https://www.instagram.com/lucky.sekhon/?hl=en

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Sponsors:

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Jeanette Aranda, founder of Shut The Kale Up, for a conversation about what it really looks like to rebuild after infidelity, divorce, and having your life fall apart in public. Jeanette shares what the aftermath actually felt like, how she kept showing up for her boys when she had nothing left, and what it has taken to slowly open her heart back up to love and trust again. She is someone who has clearly done the work, and it shows.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod

Follow Jeanette Aranda:

Instagram: https://www.instagram.com/shutthekaleup/?hl=en

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's solo episode, Elizabeth gets into three things that have been on her mind lately: shame, the fear of being seen, and why she thinks "manifestation is BS" is something people say when they're not willing to do the work. She opens up about a Journal Speak session that took her from a random daily moment straight back to specific memories of hiding her chronic pain, her mental health, and her struggles from the people closest to her, and what it has cost her to keep things close to the chest. She gets honest about what happened when an internet pile-on stripped her of her authenticity for a full month, how she eventually got her footing back, and why staying in your purpose is the only real protection against other people's opinions. This one is raw, reflective, and a reminder that sharing the hard stuff isn't weakness. It's the whole point.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Visit http://sinacrisps.com/ and use code WELLNESS for 20% off your first order.

Visit http://carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase

Use code WELLNESS at http://monarch.com/ for 50% off your first year.

Save 25% on your first month at ritual.com/TWP

Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at http://mudwtr.com/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of Soto Method, for part two of their conversation. They dive into what recovery actually looks like when the birth story does not go as planned, and what it means to come back to yourself on the other side.

Hilary picks up right where she left off, sharing the physical and emotional weight of those early weeks in a way that is rare to hear. She is honest about the hard parts, the unexpected setbacks, and the moments that brought her to her lowest point.

She also gets into the eight weeks of walking and breathing that formed the foundation of her recovery, the 30-day eating plan that helped her feel like herself again at month five, and how a passage from Andre Agassi's memoir gave her a new way to think about identity after everything her body had been through. This episode is not about getting your body back. It is about forming someone new.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod

Follow Hilary Hoffman:

Instagram: https://www.instagram.com/hoffhil/?hl=en

Soto Method: https://www.sotomethod.com/

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase

Try Jolie risk free for 60 days by going to http://jolieskinco.com/TWP

Use code WELLNESS for 15% off the Premium Starter Kit at http://branchbasics.com

Visit http://sinacrisps.com and use code WELLNESS for 20% off your first order.

Secure 10% off for life and begin your intentional wind-down journey today at http://piquelife.com/wellness

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.