Type 2 Diabetes Talk

In this week's episode, Michael shares the shock of being diagnosed with type 2 diabetes after a routine blood test revealed an A1c of 10%.

Determined to turn his health around, Michael changed his eating habits, started walking, and immersed himself in learning how to manage his blood sugar.

Just six months later, his A1c had dropped to 6.4%, he'd lost nearly 15 kg (33 lb), and his cholesterol and blood pressure had improved enabling him to reduce medications.

Michael shares the emotional moment he received his results, how his entire family has embraced healthier habits, and why education and ongoing support have been so important to his success.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

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When Charles was diagnosed with type 2 diabetes, he was shocked and overwhelmed by the numbers. Having watched his father experience serious diabetes complications, including losing a leg, Charles knew he wanted to take a different path. But where should he start?

In this episode of Type 2 Diabetes Talk, Dr. Jedha talks with Charles about how he went from an A1c of 6.5% to 5.6%, lost 35 pounds (16 kg), and improved his cholesterol and triglyceride levels. Charles shares how joining DMP helped him understand his numbers, learn about carbohydrates and nutrition, and make practical changes to his diet and lifestyle that he could maintain.

You'll also hear Charles's advice as a longtime college tennis coach on setting achievable goals, why consistency matters more than perfection — a message that Dr Jedha emphasizes, and the value of ongoing education and support.

Dr. Jedha closes with three important lessons from his journey that anyone living with type 2 diabetes or prediabetes can put into practice.

Charles's story is a powerful reminder that a type 2 diabetes diagnosis can be the beginning of a new chapter, if you choose to take that opportunity. Meaningful change is possible, one achievable step at a time.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

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Micronutrients may be needed in tiny amounts, but they play an enormous role in how your body functions, including how it processes glucose and responds to insulin. And research suggests that deficiencies in several important vitamins and minerals are common in people with type 2 diabetes and prediabetes.

In this episode, Dr Jedha explores why these deficiencies occur and takes a closer look at vitamin D, magnesium, vitamin B12, vitamin C, and other important nutrients. Micronutrients are important for diabetes!

You'll also learn why food quality matters, when supplements may be useful, and why good diabetes nutrition isn't only about reducing carbohydrates. It's also about giving your body the nutrients it needs to function at its best. When you do that, blood sugar and metabolism have the neccesary fuel to heal, rebalance and renew.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

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If you've spent years jumping from one diet to the next without lasting success, this episode is for you. Dr. Jedha explains why nutrition—not dieting—is the foundation of treating type 2 diabetes and prediabetes, and why a simple shift in mindset can change the way you approach your blood sugar and health.

You'll discover the four nutrition principles used in Dr. Jedha's clinically proven T2Diet study, why reducing carbohydrates is only part of the picture, and how nourishing your body with the right foods can help lower blood sugar, improve metabolic health, and support lasting results. If you're ready to stop dieting and start eating with confidence, don't miss this episode.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

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What should your blood glucose goals be if you have prediabetes? Does getting older change what's considered a "normal" glucose level? And why do some people feel shaky when their blood sugar finally returns to healthy levels? In Part 2 of this special series, Dr Jedha answers the questions that sparked the biggest discussion after Part 1 (episode 127).

You'll discover why returning to normal blood sugar is the goal for prediabetes, what the latest research says about reducing your long-term risk of type 2 diabetes and complications, and hear evidence-based answers to real listener and TikTok questions regarding what normal glucose level actually means in real life.

If you're looking for clear, practical guidance backed by science, not opinions, this episode will help you understand exactly what the numbers mean and how to use them to protect your long-term health.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

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Whether you've just been diagnosed with type 2 diabetes, you're trying to make sense of conflicting nutrition advice, or you simply have questions about what to eat, this episode is for you. Dr Jedha answers real listener questions on topics including berberine, resistant starch, legumes, nerve pain, metformin, and whether foods like orzo can fit into a blood sugar-friendly menu. You'll walk away with practical, evidence-based advice you can use straight away.

We also begin with a heartfelt question from a newly diagnosed listener who is struggling with self-blame. If you've ever felt judged because of your diabetes or weight, this conversation is an important reminder that type 2 diabetes is a complex condition, not a personal failure. Join us for another informative Q&A packed with encouragement, clarity, and simple strategies to help you take control of your health with confidence.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that many people are confused about what "normal" actually means. Is 180 mg/dL (10 mmol/L) after a meal really normal? Are doctors lowering the bar? And what do the diabetes guidelines actually say?

In Part 1 of this two-part series, Dr Jedha breaks down the science behind normal fasting blood sugar, post-meal blood sugar and HbA1c in a practical, easy-to-understand way. You'll learn the difference between normal blood sugar and treatment targets, why that distinction matters, and what the latest evidence says about lowering your risk of diabetes complications. If you've ever wondered what numbers you should really be aiming for, this episode is for you.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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For years, we’ve been told that red meat increases the risk of prediabetes and type 2 diabetes. But does the science actually support that claim? Is red meat 'bad' for prediabetes or type 2 diabetes?

In this episode, we separate headlines from evidence and explore what clinical trials really show about unprocessed red meat, blood sugar, and metabolic health.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

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Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes, but did you know it can increase the risk of vitamin B12 deficiency? In this episode, Dr Jedha explains why this happens, the symptoms to watch for, and when it's worth talking to your doctor about a simple vitamin B12 blood test.

You'll also hear two inspiring member stories showing how sustainable nutrition and lifestyle changes helped improve blood sugar, lower A1c, and avoid or stop medication. Whether you're taking metformin or simply want to better understand your treatment options, this episode provides practical, evidence-based insights to help you make informed decisions about your diabetes health.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others.

In this episode, you’ll learn what fructose is, why scientists are once again putting it under the spotlight, and the practical steps that can help support better blood sugar, liver health, and metabolic health if you have prediabetes or type 2 diabetes.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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In this Research Bites episode, Dr. Jedha explores six fascinating new studies that reveal just how much we're still learning about metabolism, blood sugar, and diabetes.

Discover why scientists are still uncovering new mechanisms behind metformin after decades of use, whether the time of day you exercise can influence blood sugar control, and what the latest high-dose Wegovy research means for weight loss, muscle mass and long-term health.

You'll also learn about emerging links between insulin resistance and brain health, a newly discovered glycogen mechanism that could reshape our understanding of glucose regulation, and why your genes do not determine your future when it comes to developing type 2 diabetes.

Throughout the episode, Dr. Jedha translates complex research into practical, easy-to-understand insights you can apply to your own health journey.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar, rising A1c, weight gain, and frustration.

In this episode, Dr Jedha explores why carb counting became important mainstream advice for diabetics, where it often falls short, and why understanding the overall carbohydrate burden on the body is far more important than simply counting numbers on a page.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

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Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener questions about carbohydrates, glycemic index, honey, dairy, cheese, oats, sugar cravings, and the foods that may secretly be spiking your blood sugar, even when they’re marketed as “healthy.”

You’ll learn why low GI doesn’t always mean blood sugar friendly, whether full-fat dairy products are actually okay to eat, why honey still behaves like sugar in the body, and what to do if you feel addicted to sugar and stuck in old eating habits. Dr. Jedha also explains why some common breakfast foods can send blood sugar soaring and what to eat instead for more stable glucose levels.

If you’ve ever felt overwhelmed by conflicting diabetes nutrition advice or wondered what foods are truly best for type 2 diabetes or prediabetes, this episode delivers practical, evidence-based answers in a clear and easy-to-understand way.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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A question that confuses a lot of people: Does exercise actually lower blood sugar?

Because sometimes people go for a walk and see their glucose drop… and other times they exercise and their blood sugar actually rises.

So what’s really going on?

In this episode we’ll break down the science in a very simple way. We’ll look at what’s happening inside your muscles during exercise, why skeletal muscle plays such a central role in blood sugar control, and how different types of exercise affect your glucose levels.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

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Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, and protect your long-term health? That’s exactly what we’re unpacking in this episode.

We explore the science and strategies behind improving insulin sensitivity, one of the most important steps for reversing prediabetes and type 2 diabetes and restoring metabolic health.

You’ll learn which foods support insulin function, which ones sabotage it, and how to take simple, evidence-based steps in your daily life that can make a measurable difference. From macronutrients to sleep, stress, lifestyle and supplements, we’ll unpack what actually works (and what doesn’t), so you can improve your insulin sensitivity naturally.

Let’s rebuild your insulin sensitivity, step by step, meal by meal, habit by habit!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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Prediabetes is often described as a warning sign. Blood glucose levels are higher than normal, but not yet high enough for a diagnosis of type 2 diabetes. In most medical discussions, the focus is on preventing diabetes or reducing risk of developing type 2 diabetes.

But there is another way to think about prediabetes.

Instead of simply managing it, the goal can be to restore normal glucose regulation. In other words, achieving prediabetes remission. That's the topic we're revisiting in this episode.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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In this episode, Dr Jedha answers real listener questions about blood sugar, A1c, CGM readings, fasting glucose, and diabetes complications.

You’ll learn how to interpret your numbers properly, what’s normal, what matters most, and where to focus your efforts for better long-term control.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with prediabetes or type 2 diabetes, are these foods a good choice?

Were always receiving questions around oatmeal and diabetes:

• “Do u know if eating oatmeal is good for diabetics?”
• “I make steel cut oats in the morning and put in honey some chia seeds, walnuts, half an apple and pumpkin seeds if I have them – is this enough to balance out the sugar?”
• My blood sugar goes crazy when I eat oatmeal but I was told by a dietitian to eat it.”
• “I’m confused, can I eat oatmeal, not the packaged kind?”

In this episode we explore the nutrition facts of oats and oatmeal and their effects of blood sugar and diabetes health.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Research is revealing that the one-hour blood sugar reading after eating may be one of the most important and overlooked markers of metabolic health. In this episode, Dr Jedha breaks down the science behind the One-Hour Glucose Test and why it’s gaining attention as an early indicator of diabetes risk.

You’ll learn how the one-hour glucose spike reflects insulin function and metabolic stress, why it often rises years before traditional tests change, and the key research-backed threshold that keeps showing up across studies. We also explore what higher one-hour blood sugar levels mean for people with normal glucose, prediabetes, and type 2 diabetes, including links to progression risk, cardiovascular health, and long-term complications.

Most importantly, Dr Jedha explains how you can use simple at-home monitoring to identify glucose spikes and make practical nutrition and lifestyle adjustments that can lead to meaningful health improvements.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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In this episode we’re zeroing in on the hidden engine that drives the progression of diabetes and every complication in diabetes: an altered metabolism and the systemic metabolic disruption that occurs in the body.

We explore the interesting story of how the carb-fat-protein pathways collide and can throw the whole body out of sync. When glucose, lipids and amino acids all go a bit crazy, they feed each other, fuel inflammation, and set the stage for blood sugar imbalances, complications like neuropathy, retinopathy and eye issues, kidney problems or disease, stubborn weight gain, through to issues like heart disease.

We also discuss simple strategies to reverse metabolic roadblocks and improve diabetes health.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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