Unwind with Jessica Porter

Daily Unwind: Drop Your Mask and Experience Your Authentic Self in Under 20 Minutes 🎭

What if you could take a little break from being the person everyone expects you to be?

Just in time for Halloween, Jessica invites you to explore the costumes and masks we wear in everyday life. Whether you're a parent, partner, employee, caregiver, or friend, the roles you play help you navigate the world. But sometimes those roles can begin to feel a little too tight, leaving less room for the person you are underneath.

In this gentle guided hypnosis, you'll enter the dressing room of an old theater, where a comfortable velvet couch, a beautiful Hollywood-style vanity, and a rack of costumes await you. Here, you'll have the opportunity to remove the costume you've been wearing, set down your mask, and enjoy a few peaceful moments simply being yourself.

This short relaxation is a chance to soften your body, release the effort of performing for others, and enjoy a little time in your own company.

This Unwind Includes: Guided hypnosis, authentic self, self-acceptance, relaxation, mindfulness, emotional well-being, letting go of expectations, nervous system relaxation, self love.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind: Nothing to Solve Tonight 🌙

What if relaxing your mind is one of the smartest things you can do?

Have you ever noticed that your best ideas often arrive when you've stopped trying so hard to find them? That's because your mind has a remarkable ability to make connections, process experiences, and discover new possibilities beneath your conscious awareness.

In this soothing guided hypnosis, you are invited to give your busy, analytical mind a well-deserved rest and discover the quiet intelligence within.

You'll journey inward to a beautiful, golden treasure chest containing a miniature universe of stars. Here, you'll gently release the thoughts circling in your head, the feelings held in your heart, and the concerns carried in your belly. As these worries become tiny spheres of light, and you'll watch them drift into the treasure chest, where they form beautiful new constellations.

As your body relaxes and your nervous system settles, you'll begin to trust your subconscious mind's capacity to make connections, discover new perspectives, and find creative possibilities. You'll also explore the peaceful feeling of allowing life's unanswered questions to rest for a while.

Relaxation isn't the opposite of problem-solving; it's part of the solution.

This Unwind Includes: Guided hypnosis, deep relaxation, overthinking, releasing worry, subconscious mind, nervous system regulation, emotional release, body awareness, mindfulness, stress relief, inner wisdom.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind Kitchen: Baking Cinnamon Buns 🥣

Step into a cozy old New England kitchen on a crisp autumn morning, where colorful leaves dance outside the windows, seagulls call overhead, and the wonderful aroma of freshly baked cinnamon buns fills the air.

In this deliciously soothing guided relaxation, you'll experience the simple pleasures of baking from scratch. Feel the soft dough beneath your hands as you knead, roll, and shape beautiful cinnamon spirals. Enjoy the warmth of the oven, the fragrance of butter and brown sugar, and the sweet anticipation of that first warm, icing-covered bite.

Along the way, discover the fascinating history of cinnamon, from its origins in Sri Lanka to its journey across the world, and learn how cinnamon buns became a beloved Swedish tradition, complete with their own national celebration and the comforting ritual of fika.

This Unwind includes:

Guided relaxation, sensory meditation, mindful baking, soothing storytelling, calming visualization, stress relief, nervous system relaxation, mindfulness, cozy comfort, Sweden, cinnamon buns.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠

What if you could teach your nervous system a new way to respond to anxiety?

Our subconscious minds are extraordinary learning machines. Through repetition, they develop habits and automatic responses—including the habit of becoming increasingly activated when we encounter uncertainty or stress. But the same learning ability that reinforces anxiety can also help us develop a new response.

In this Deep Unwind, Jessica guides you through a gentle hypnosis exercise designed to help you relax your muscles even when your nervous system feels activated. Settling into a comfortable armchair beside a crackling fire, you'll discover an imaginary volume dial that allows you to practice turning down the intensity of your response, one small degree at a time.

With practice, activation can become a cue for softness, relaxation, and greater ease. You're teaching your subconscious mind a new habit—and discovering that you can meet life's uncertainties with more space, balance, and calm.

This Unwind includes:

Anxiety relief, nervous system regulation, retraining your nervous system, guided hypnosis, subconscious reprogramming, anxiety response, stress response, calming the nervous system, anxiety feedback loop, building new habits, relaxation for anxiety.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind: Finding Your Oasis of Calm 🌴

What if calm isn't somewhere you have to escape to, but a place within you... that you can return to, tend, and strengthen?

In this Daily Unwind, we travel into the desert toward a cool, green oasis: palm trees moving in the breeze, clear water fed by an underground spring, smooth stones warmed by the sun. As the body settles and the mind softens, the oasis becomes something more than a place. It becomes a reminder of the natural spring of wellbeing within you—and the more often you return to it, the more familiar the path becomes.

Unwind+ PLUS is coming! You can continue enjoying four free Unwind episodes every month, or subscribe for at least two exclusive bonus episodes each month. You can subscribe through Apple Podcasts with a 30-day free trial, or join the community on Patreon for bonus episodes plus additional behind-the-scenes posts and connection.

Thank you for listening, sharing Unwind, and supporting this work. 🙌

This Unwind includes: guided relaxation, hypnosis, oasis meditation, nervous system regulation, calming anxiety, inner peace, guided imagery, stress relief, mindfulness, subconscious mind, nervous system regulation, wellbeing.

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💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind: Practicing Gratitude to Stay Centered 🙏

When the world feels uncertain, gratitude can bring us back to the place where our own life is actually happening: inside our bodies, inside our nervous systems, and within our own spheres of influence. In this Deep Unwind, we settle into a deeply relaxed state and explore gratitude as a way of grounding ourselves in what is here, what is meaningful, and what we love.

After a gentle hypnotic unwind, I share some of the things I’m grateful for right now: a dining room table that brings people together, the first colors of a New England autumn, my enormous old Garland stove, and even the strangely satisfying pleasure of solving problems.

And finally, I’m grateful for you — the people who followed me from Sleep Magic to Unwind, who listen, receive, and make this strange and wonderful relationship possible.

This Unwind includes:

gratitude meditation, guided relaxation, nervous system regulation, grounding exercise for anxiety, appreciation, calming an active mind, emotional regulation, body awareness, relaxation for anxiety, positive focus, guided hypnosis.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind Library: Siddhartha by Hermann Hesse 📖

Relax into one of the most beloved spiritual novels of the twentieth century: Siddhartha.

We’ll begin with some fascinating background on Hermann Hesse—his unusual childhood connection to India, his own restless search for spiritual understanding, and the remarkable second life his work found among the counterculture of the 1960s. At the heart of Siddhartha is a question that still feels contemporary: How do you know something for yourself?

Then we’ll relax... deeply... as we enter Hesse’s world: We meet young Siddhartha—admired, gifted, deeply loved, and yet acutely aware of a longing that religious teachings cannot satisfy. Beneath the banyan trees, beside the river, and under a changing night sky, the first steps of his extraordinary journey begin.

Let the story wash over you as you relax into Hesse’s timeless exploration of wisdom, self-discovery, and the inner life.

This Unwind includes:

Hermann Hesse, Siddhartha, classic literature, relaxing literature, hypnosis, spiritual journey, self-discovery, Eastern philosophy, Brahman, Atman, meditation, nervous system regulation, relaxing storytelling, classic books, literature for relaxation

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Daily Unwind: Unplug and Recharge 🔌

We spend so much of our lives plugged in—to phones, computers, the news, social media--as we vibrate with the constant buzz of the digital world. In this Daily Unwind, we power it all down and return to quieter, more powerful, sources of energy.

We’ll begin by relaxing deeply into the body, allowing all that digital energy to drain away. Then, we recharge by connecting with the more natural sources of energy all around us: the air, the earth, the sun, good food, and the warmth and energy we exchange with other human beings.

A short daytime hypnosis for feeling private, contained, connected, energized—and fully alive.

This Unwind includes:

guided hypnosis, daytime relaxation, unplugging, digital detox, nervous system regulation, screen break, deep relaxation, positive energy, guided imagery, stress relief, recharging, mindfulness, self-hypnosis, mind-body connection, digital overwhelm, and calming an active mind

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind: Relax Into Change… A Little at a Time 🍁

Change rarely happens all at once. A whisper of cool air appears in the late-summer breeze. A single maple leaf turns yellow. One small shift creates the conditions for another, until almost imperceptibly, something new has emerged.

In this Deep Unwind, Jessica explores the gentle, incremental nature of change and the remarkable ways your body is adapting from moment to moment. As you settle beneath a warm blanket, you'll watch a maple tree outside your window respond to the changing season—first with tiny flecks of yellow and gold among the green, then gradually surrendering to brilliant autumn color.

Along the way, you'll bring your attention inward to the countless subtle processes happening inside your own body as breathing, circulation, muscles and the nervous system continually adjust. With each return to the body, you'll relax a little more deeply, allowing one small shift to lead naturally into another.

This Unwind includes:

Guided hypnosis, deep relaxation, seasonal transition, nervous system regulation, mind-body connection, letting go, sensory awareness, stress relief, and deep rest.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Daily Unwind: Create a Healthy Trigger 👌

We hear a lot about triggers—the words, events, sensations and experiences that can create powerful emotional responses. But what if you could intentionally create a trigger for something you want to feel?

In this Daily Unwind, Jessica guides you into a deeply relaxed state and introduces a simple practice for creating a positive association between a physical gesture and a feeling of peace.

After relaxing deeply, you'll pair that peaceful state with a simple gesture: gently touching the tip of your index finger to your thumb while saying the word “peace.” By repeating and practicing this new "trigger", you can strengthen this gesture as a personal cue for reconnecting with a calm, relaxed state—something you can return to at any time throughout your day.

This Unwind includes:

Guided hypnosis, positive triggers, subconscious associations, nervous system regulation, positive reinforcement, anchoring, calming an active mind, emotional regulation, relaxation practice, self-hypnosis, stress relief, and a simple relaxation technique you can practice anywhere.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind: Relax Into the Sweetness of Late Summer 🌽

Late Summer has a rhythm all its own—a time when gardens are full, sunlight turns golden, sweet foods ripen, and the expansive energy of summer begins to settle.

Inspired by the fifth season of Traditional Chinese Medicine, this Deep Unwind takes you into a late-summer garden at the end of a warm day. As you relax more and more deeply, you'll wander among tall rows of sweet corn, tightly layered cabbages, climbing green beans, heavy butternut squash and apple trees bending beneath ripening fruit. Along the way, you'll touch, smell and gather the foods of the season, experiencing the garden through your senses.
Finally, you'll rest, as the last golden light of the day warms your face, allowing yourself to receive the richness of the garden and experience that same sweetness and fullness within yourself.

This Unwind includes:

Guided hypnosis, deep relaxation, TCM Five Elements, Late Summer, sensory visualization, garden meditation, nervous system regulation, parasympathetic relaxation, mindfulness, receiving, guided imagery, subconscious relaxation, stress relief, and deep rest.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Daily Unwind: Come Back to Your Senses 👂

Your senses offer six different channels into the experience of being alive.

In this Daily Unwind, Jessica leads you through a simple sensory practice inspired by an exercise she learned at New York City's School of Practical Philosophy. You'll move through touch, hearing, sight, smell and taste, before turning your awareness inward to notice the physical and emotional sensations arising inside your body.

This is an Unwind to return to again and again. With practice, your senses can become more vivid and accessible, creating little moments throughout your day when you naturally drop below thought and into the direct experience of being here—seeing, hearing, touching, tasting, smelling and feeling your life... as you're living it!

This Unwind includes: Sensory awareness, guided hypnosis, mindfulness, grounding, body awareness, interoception, nervous system regulation, relaxation for overthinking, calming an active mind, sensory meditation, and mind-body connection.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind: Practicing Self Acceptance 💚

What if you accept yourself ... as you are?

In this Deep Unwind, you'll follow a quiet path through the woods, at the edge of a moonlit lake, to a hammock suspended between two maple trees. Wrapped in a warm blanket beneath the stars, you'll settle deeper and deeper as the waves whisper against the shore.

Beginning with the physical body, you'll practice simply being present with each part of yourself, from your face... all the way down to your feet. Then you'll turn toward your emotional world—experiencing feelings as they arrive in their own shapes, textures and rhythms, while your awareness becomes wider and calmer.

Finally, you'll look upward into a sky filled with stars and connect with the steady inner being that witnesses every thought, feeling and story—the deepest part of yourself, peaceful and expansive, resting within the larger world around you.

This Unwind includes:

Guided hypnosis, self-acceptance, body acceptance, self-compassion, deep relaxation, nervous system regulation, parasympathetic relaxation, guided visualization, inner peace, and subconscious relaxation.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind: A Sensory Scan 🖐️

Your senses are always listening.

Every moment of every day, your skin receives the gentle touch of air. Your ears welcome sounds from near and far. Your eyes, your nose, your mouth, and every part of your body quietly gather information about the world around you—often without asking for your attention at all.

In this Deep Unwind, you'll discover how simply becoming aware of your senses can gently guide your body into profound relaxation. Inspired by a meditation practice Jessica first learned in New York City, this immersive hypnosis invites you to move slowly through touch, sound, temperature, sight, smell, and taste, returning again and again to a single point of awareness. With every return, your nervous system learns to soften more quickly, settle more deeply, and unwind more naturally.

This Unwind includes:

Guided hypnosis, sensory awareness, mindfulness, nervous system regulation, deep relaxation, meditation, somatic awareness, subconscious relaxation and sensory scan.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind Library: Summer by Edith Wharton 📖

Time to relax with a great book!

In this Deep Unwind, you'll settle into deep relaxation before being transported to the quiet hills of western Massachusetts through the exquisite prose of Edith Wharton's Summer. Set on a shimmering lake, this passage captures the beauty, anticipation, and emotional intensity of a romantic evening between Charity Royall and Lucius Harney.

As sunlight fades across the water, boats drift beneath overhanging willows, fireworks bloom across the night sky, and Wharton's richly descriptive language invites you to slow down, breathe deeply, and become immersed in another place and time.

This Unwind includes:

Guided hypnosis, deep relaxation, Edith Wharton, classic literature, Berkshire Mountains, historical fiction, guided storytelling, sensory imagery, mindfulness, nervous system regulation, parasympathetic relaxation, and calming narration.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Daily Unwind: You Run Your Life 🧭

Life rarely unfolds exactly as we hope. We can't control every circumstance, every conversation, or every unexpected turn. But there is one place where your influence is profound: within your own mind, body, and nervous system.

In this Daily Unwind, you'll discover how relaxation creates a little more space between what happens to you and how you respond. As your body settles and your awareness deepens, you'll reconnect with your own inner "control room"—a place where calm, clarity, and thoughtful choices become more available.

This Unwind includes:

Guided hypnosis, nervous system regulation, parasympathetic activation, emotional resilience, self-regulation, positive mindset, stress relief, self-soothing techniques, mindfulness, and anxiety relief.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind: Baklava in Istanbul 🕌

Some places invite you to slow down ...

In this Deep Unwind, you'll wander the ancient streets of Istanbul, where Europe meets Asia, and centuries of history unfold around every corner. As the scents of Turkish coffee, sesame bread, and roasted pistachios drift through the air, you'll discover a small neighborhood bakery where time seems to move at a gentler pace.

There, an experienced baker patiently creates one of the world's most beloved desserts: baklava. Layer by delicate layer, sheet by paper-thin sheet, you'll watch a centuries-old tradition take place. The rhythmic movements of the baker, the quiet sound of pastry being buttered, and the warmth of the bakery become a meditation in themselves, inviting you to unwind.

This Unwind includes:

Guided hypnosis, deep relaxation, Istanbul, baklava, Turkish baking, pastry making, guided visualization, travel meditation, nervous system regulation, parasympathetic relaxation, mindfulness, food imagery, and peaceful relaxation.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind: Bye Bye Perfecktionism 🌊

Seeking perfection can be an inspiring goal in some areas of life: A musician practices until the notes are just right; a baker carefully measures each ingredient. But perfectionism is something different. It asks us to believe that we must somehow become finished—complete, flawless, and beyond improvement.

In this Deep Unwind, you'll gently loosen the grip of perfectionism and discover a different kind of perfection: the quiet intelligence and order found in nature itself.

Your journey begins beside the ocean, where you explore a tide pool filled with shells, seaweed, barnacles, and tiny forms of life. You'll discover that beauty doesn't arise from everything being neat or complete—it emerges through constant movement, exchange, and renewal.

As your awareness expands beyond the shoreline, you'll experience a shift in perspective, recognizing that you, too, are part of a living system that is continuously healing, adapting, and evolving. There is nothing to force. Nothing to finish. Life already knows how to unfold.

This Unwind includes:

Guided hypnosis, deep relaxation, overcoming perfectionism, letting go of control, nervous system regulation, parasympathetic relaxation, stress relief, mindfulness, self-acceptance, personal growth, subconscious transformation, and trusting the natural flow of life.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Daily Unwind: You Are Whole 🌳

You may feel broken at times, but what if you actually aren't?

We all have moments when we feel disconnected from ourselves—fragmented by stress, loss, self-doubt, or old stories we've carried for far too long. But beneath those experiences is something quieter, steadier, and remarkably resilient.

In this Daily Unwind, you'll gently settle into deep relaxation before exploring the idea that wholeness isn't something you have to earn or rebuild. Just as your body continuously heals, repairs, and renews itself, your deeper self is always moving toward integration, balance, and well-being.

Through guided hypnosis, you'll release old beliefs that no longer serve you and reconnect with the quiet truth that has been there all along:

You are whole.

This Unwind includes: Guided hypnosis, deep relaxation, self-acceptance, healing, nervous system regulation, emotional resilience, releasing limiting beliefs, stress relief, anxiety relief, positive affirmations, mind-body connection, and reconnecting with your authentic self.

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Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/

Deep Unwind: Unwind with the Stoics 🏛️

What if peace is found in simply recognizing what is—and isn't—within your control?

In this Deep Unwind, you'll journey back to ancient Athens, where olive trees sway over weathered marble, cicadas sing beneath the warm Mediterranean sun, and one of history's most influential philosophies quietly began.

As your body relaxes into a deeply restorative hypnotic state, you'll walk the same ancient pathways once traveled by Zeno, the founder of Stoicism. You'll discover how the loss of everything he owned became the beginning of a remarkable inner freedom, and how his teachings were carried through Seneca, Epictetus, Marcus Aurelius, and eventually into the timeless wisdom of the Serenity Prayer.

Sometimes peace is found by gently loosening your grip... and coming home to yourself.

This Unwind includes:

Stoicism, acceptance, inner peace, resilience, nervous system regulation, parasympathetic activation, guided hypnosis, deep relaxation, guided meditation, mindfulness, stress relief, anxiety relief, personal growth, Marcus Aurelius, and ancient history.

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Support the show

Need personal hypnotherapy? Work with me.

Explore Unwind behind-the-scenes at Patreon.

Thanks for unwinding with me!

💗 Jessica

https://jessicaporterhypnotherapy.com/