Wellness + Wisdom Podcast

What if the part of you that you abandoned is the part that has been running your life?

Josh Trent welcomes Greg Schmaus, holistic mental health coach and founder of Healing 4D, to the Wellness + Wisdom Podcast, episode 840, to explore why we abandon our inner child, how emotional epigenetics and our lineage shape our patterns, why wisdom can't be rushed, and how the liberation loop turns an old belief into a new identity.

In This Episode, Josh Trent Uncovers:

• (01:15) The Healing Journey
• (09:10) The Exile Nobody Talks About in IFS
• (14:45) Emotional Epigenetics and the Spider Webs of Our Lineage
• (24:10) Children and Spouses Are the Ultimate Report Card
• (31:50) The Difference Between Knowledge and Wisdom
• (37:05) What We Lost When We Lost True Elders
• (44:55) The WE in Wellness
• (50:30) Curiosity and the Beliefs We Were Taught to Carry
• (01:01:15) The Liberation Loop

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the code WELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

What if the cravings and mood swings you blame yourself for were never really you?

Josh Trent welcomes Kim Rogers, parasite expert and founder of Rogers Hood, to the Wellness + Wisdom Podcast, episode 839, to explore why parasites can live far beyond the gut where standard tests miss them, and how what’s living inside you can shape your moods, cravings, and behavior.

Rogershood Parasite Cleanse Kit

ParaFy is the main parasite tincture and is specially formulated to target and cleanse a wide range of parasites and worms from the human body.

👉 Get Your Cleansing Kit

For a limited time, save 20% (normally 15%) with code JOSH

In This Episode, Kim Rogers Uncovers:

• (01:30) What’s Living Inside of You
• (04:13) Parasites Lower Your Frequency
• (06:02) Why Some Show Symptoms and Some Don’t
• (09:42) What the Body Releases When the Parasites Leave
• (13:55) Making the Body Inhospitable for Parasites
• (18:54) The Parasite-Stress Cycle
• (23:25) Can You Ever Fully Get Rid of Parasites?
• (26:16) When We Design Our Lives Well They Sleep
• (29:13) Going to the Woods in 2019 to Die
• (34:37) The 50/50 Bridging of Medicine and Plants
• (37:50) Herbs Reconnecting Soul to Body in the Forest
• (41:48) Surrender in the Woods and Going Viral
• (44:37) Building Rogers Hood From Rock Bottom
• (51:49) Self-Worth Is the Signal to Cleanse
• (55:09) 95% of Americans Have Parasites
• (58:21) Why the Tests Fail Us
• (01:03:17) Health Sovereignty Is Not Optional
• (01:09:26) The Plants Give Us The Answers
• (01:12:38) What to Say to Someone Whose Thoughts Feel Like They Are Not Theirs

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

What if your body is holding on to pain because your mind thinks it’s keeping you safe?

Josh Trent welcomes Brandy Gillmore, mind-body healing expert and author of Master Your Mind and Energy to Heal Your Body, to the Wellness + Wisdom Podcast, episode 838, to explore how she went from a wheelchair to walking again after years of chronic pain, why the mind can link pain to safety and love, and why healing is a skill you can learn, not just a destination.

Save 30% on Brandy's The GIFT Method with code JOSH

+ Get your FREE 90-Minute GIFT Mind-Body Healing™

In This Episode, Brandy Gillmore Uncovers:

• (01:30) How Does a Mind Heal a Body
• (05:10) The Mind-Body Connection Is Not Mysterious
• (08:45) The Network of the Body
• (13:10) The Mind Gets Miswired
• (17:45) Why Moving Forward Is the First Step
• (20:50) Change Your Emotional Patterns
• (28:50) Healing Is a Skill Nobody Teaches You
• (35:55) The Three Events That Compounded
• (39:30) Exiting the Medical Model
• (46:25) The Recipe of Specific Emotions
• (50:35) How to Identify Your Specific Ingredients
• (56:40) Emotion Controlled Consciousness
• (01:01:40) Making the Unconscious Conscious
• (01:08:40) Change Is the Gift, Not the Injury
• (01:15:15) Connection to Source + Reading Other People’s Energy
• (01:24:30) Compassion vs Forgiveness vs Understanding
• (01:36:00) What Really Blocks Us from Creating Reality
• (01:42:10) Understanding Comes Before Compassion
• (01:48:25) Success Stories and the Glow of Healing
• (01:53:00) Understanding Means Standing Among an Idea
• (02:00:50) Inherited vs Adopted: We Are Active Participants
• (02:09:45) Stop Looking Outside for the Answer
• (02:13:25) Why Some People Heal and Some Don’t

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the code JOSH20

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

What if your marriage changes the moment you stop trying to change him?

Josh Trent welcomes Kristy Scher, relationship coach and creator of The Way of the Adored Woman, to the Wellness + Wisdom Podcast, episode 837, to explore why insight alone never changes a relationship, what helped her marriage go from roommates to real desire once she stopped trying to change her husband, and why self-reverence is the doorway to the love every woman is longing for.

In This Episode, Kristy Scher Uncovers:

• (01:16) The Hawk, the Redwoods, and Self-Reverence
• (13:34) Liberate Yourself from Shame
• (16:54) Your Need Is Holy
• (21:04) You Can Either Be in Your Story or in Your Life
• (31:40) Alchemy and the Story You Carry
• (38:06) Fluency VS Mastery
• (45:33) The Three Fluencies
• (48:28) The Dance of Masculine and Feminine
• (01:00:07) Change Can Only Happen Through You
• (01:01:26) The Doorless Hallway
• (01:13:20) The Law of Correspondence in Marriage
• (01:21:28) Polarity Is the Natural Outcome of Differentiation
• (01:31:46) Children Inherit What Has Not Been Processed
• (01:35:55) Men Have Relational Needs Too
• (01:41:23) The War of the Sexes Is an Illusion

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

What if your psychedelic journey is helping you avoid the very thing you need to feel?

Josh Trent welcomes Will Van Derveer, MD, co-founder of the Integrative Psychiatry Institute, to the Wellness + Wisdom Podcast, episode 836, to explore why psychedelics open a door but can't walk you through it, and why real healing means building the capacity to feel everything, not just feeling less bad.

Get the PSYCHEDELIC THERAPY book by Dr. Will Van Derveer 👉 https://amzn.to/4w365yi

In This Episode, Will Van Derveer, MD, uncovers:

• (01:25) Why Psychedelics Don't Work for Everyone
• (08:55) Why Mental Illness Becomes Intractable
• (14:30) The MDMA Study That Changed Everything
• (18:35) What Can Go Wrong in the Ceremony Space
• (24:10) Time, Set, and Setting
• (31:40) Can Plant Medicine Heal Your Pain?
• (34:50) Psychedelics Open a Door But You Have to Walk Through It
• (38:50) The FDA, Ibogaine, and the Caution Flag
• (44:30) Who Should Never Take Psychedelics
• (52:20) The Root of Mental Illness
• (58:10) Chronic Childhood Trauma Is More Damaging Than Big T
• (01:01:05) The Infant Alone on the Floor
• (01:08:10) Drawn to Heal The World
• (01:11:15) The Price of Not Grieving
• (01:18:10) Non-Directive Is the Only Safe Direction
• (01:20:25) Stop Chasing Change Through Plant Medicine
• (01:26:40) Biology at War with Reality Is Disease
• (01:34:10) Science Is Just Spirituality With a Lab Coat
• (01:39:55) The Real Value of Psychedelic Therapy

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

What if the man who pulls away from the love he wants isn't rejecting you, but protecting a scared little boy inside him??

Josh Trent welcomes Ryan Moresby White, founder of Heal The Boy, to the Wellness + Wisdom Podcast, episode 835, to explore why every man carries a wounded boy into his relationships, how the grief he never let himself feel turns into shutting down, avoiding intimacy, and self-sabotage, and why a man becomes truly safe to love only when he heals the boy within.

In This Episode, Ryan Moresby-White Uncovers:

• (01:20) Women as God's Mirror for Men's Unresolved Pain
• (06:15) The Original Wound and the Empty Mirror
• (10:50) The Rose That Gets Trampled
• (15:10) Why Men Paradoxically Reject the Love They Desire
• (19:50) That Is How We Change the World
• (25:05) I'll Never Be Like My Father Is a Prayer
• (29:25) The Generational Library We Carry
• (32:55) Spread Activation Theory and Where It Lives in the Body
• (36:35) Breathwork and the Little Boy's Language
• (41:10) The Man Who Had Done All the Inner Work
• (47:30) Racing Dirt Bikes and Not Feeling Like He Had a Father
• (50:50) The Story Beneath the Pattern
• (01:00:00) How He Knew in His Body She Wasn't for Him
• (01:04:20) Love All Parts and Still Hold Standards
• (01:09:20) The Notebook, Hollywood, and the Wound Being Monetized
• (01:16:10) Embodiment Is the Only Test That Matters
• (01:19:20) Every Man Also Needs to Feel Safe
• (01:22:00) The Man on the Couch
• (01:30:30) It Happens Only in Community
• (01:37:25) Build the Ship Before Sailing the Waters of Soul
• (01:40:30) Rite of Passage

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with code JOSH25
• EONS Mushroom Coffee - 20% off with code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with code JOSH10
• Create Wellness Creatine Gummies - 20% off with code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

What if the fight you keep having with your partner is not about them at all, but about a wound that formed in your childhood?

Josh Trent welcomes Kim Polinder, relationship therapist and author of Why We Fight, to the Wellness + Wisdom Podcast, episode 834, to explore why every recurring argument is a psychodrama from your earliest wounds playing out in the present, why self-awareness alone is never enough to change behavior in conflict, and how a five-step apology framework can turn the most exhausting fight into the most honest conversation you have ever had with the person you love most.

In This Episode, Kim Polinder Uncovers:

• (01:15) The Fight Beneath the Fight
• (08:20) Why Gratitude Opens the Door to Repair
• (12:10) The Anatomy of a Trigger
• (16:05) The Work That Makes Repair Possible
• (19:55) The Childhood Wound
• (24:20) The Belief You Choose to Keep
• (28:35) Own the Mindset
• (34:15) The Price of Not Apologizing
• (39:35) Projection and the Power of Going First
• (43:00) What Suffering Teaches About the Soul
• (48:35) When We Make a Promise We Cannot Keep
• (55:20) Raw Honesty Requires Courage
• (01:01:00) The Importance of Grace and Forgiveness
• (01:06:50) How to Give Yourself a Little More Grace
• (01:12:15) Self-Awareness Is Not Always Enough
• (01:16:25) All Roads Lead Back to Your Inner Child

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

How is the health and future of the child you haven't conceived yet already being shaped by the life you are living right now?

Josh Trent welcomes Ann Shippy, MD, functional medicine physician, to the Wellness + Wisdom Podcast, episode 833, to explore why the environment you conceive in matters as much as the genes you pass on, why unexplained infertility does not exist, and why the 90 days before conception may be the most important window of health your future child will ever have.

Get the Book: The Preconception Revolution by Ann Shippy, MD 👉 https://amzn.to/4hryzNq

In This Episode, Ann Shippy, MD, uncovers:

• (01:10) Bathing Our Children in the Water We Create
• (04:50) Why This Book Took Nine Years to Write
• (08:10) The Zinc Spark and What Science Cannot Explain
• (12:10) How the Epigenetic Dials Actually Work
• (17:00) The Work Starts Before You Think About Getting Pregnant
• (20:00) What She Was Carrying Without Knowing It
• (23:25) Toxic Mold, Short Fuses, and the Tipping Point
• (28:15) What Creates the Tipping Point of Disease
• (32:25) There Is No Such Thing as Unexplained Infertility
• (36:25) Faith Is the Fulcrum
• (41:55) Souls Wanting to Come In
• (46:35) Love Is the Frequency That Creates Life
• (49:40) The Preconception Revolution And Longevity

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

What if the monthly payment you make to stay "protected" is actually the very thing keeping you sick?

Josh Trent welcomes Andy Shoonover, founder of CrowdHealth, to the Wellness + Wisdom Podcast, episode 832, to explore why the American healthcare system is structurally designed to keep you in it, why the most powerful act of rebellion is not fighting the system but simply exiting it, and how a community-funded alternative is quietly proving that people take better care of each other than any insurance company ever will.

JOIN CrowdHealth

The medical industrial complex (pharma, hospitals, health insurance) profits from you being sick and then treating your illness with expensive drugs and costly medical procedures.

CrowdHealth's mission is to equip you with the tools to break free from corporate-run sick care and enable you to viably pay for your health needs through a consumer-centric, parallel system.

👉 Get Your Membership

Use code JOSHTRENT for 3 months of CrowdHealth at $99 per member

In This Episode, Andy Schoonover Uncovers:

• (01:05) The Parasite That Lives Inside Health Insurance
• (04:50) Why We Stay in a System We Know Is Broken
• (09:10) The Economics of the Sick Care System
• (16:05) Getting Out of the Quicksand
• (20:55) The Diabetes Study They Shut Down
• (24:15) The System Is Designed to Keep You Sick
• (31:00) Supporting Community by Cost Sharing
• (37:50) Why 40% of CrowdHealth Babies Are Born at Home
• (47:10) The Best Way to Fight the War Is to Exit It
• (54:55) You Are Never Chasing the Number
• (01:01:30) Exiting the System
• (01:07:15) Who Is Already Around the Fire
• (01:14:00) Travis Is Alive Because of CrowdHealth

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

What if the beliefs you are most certain about are standing between you and the life you dream of?

Josh Trent welcomes Nir Eyal, behavioral design expert and author of Beyond Belief, to the Wellness + Wisdom Podcast, episode 831, to explore why motivation is not a straight line, why the beliefs we treat as facts are often the only thing keeping us stuck, and why the brain is not a recording machine but a prediction device that filters reality through whatever it already believes to be true.

Get Nir Eyal's newest book 👉 BEYOND BELIEF

In This Episode, Nir Eyal Uncovers:

• (01:15) Motivation Is a Triangle
• (05:20) The Flower Story: Beliefs Are Tools Not Truths
• (08:20) Four Important Questions and the Turnaround
• (19:50) The Science of Separating Pain from Suffering
• (28:15) What Prayer Actually Does to the Brain
• (38:15) How to Pray Without Perfect Faith
• (42:40) The Word "Belief" Has "Lie" Inside It
• (46:40) Pain Is Information + Mental Contrasting
• (54:05) The World as a Simulation
• (58:55) Three Things You Need to Know About Belief

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you?

Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the Wellness + Wisdom Podcast, episode 830, to explore why burnout is not about doing too much but about self-abandonment in disguise, why the urge to chase more is always rooted in something deeper than ambition, and what it actually takes to stop performing productivity and start choosing presence instead.

Attend The Gathering 2026 and save $150 on your ticket with code WISDOM 👉 https://joshtrent.com/gathering

In This Episode, Mandy Balak Uncovers:

• (01:00) Burnout Is Self-Abandonment with Better Branding
• (06:40) The Colombian Prison and the Prison Mandy Built for Herself
• (15:45) Learning to Pause and Expanding Capacity for Good
• (22:10) From Chasing to Choosing
• (27:10) The Fine Line Between Self-Care and Self-Sabotage
• (31:25) Feelings Are the Governor
• (36:45) Closing the Gap Between Head and Heart
• (42:05) Triggers Are Teachers
• (46:45) The Well-Resourced Method
• (50:45) Getting Real Is the Hardest Part
• (54:40) The Shadow Side of Victimhood
• (57:55) Trust Life, Not the Chase
• (01:02:20) Why We Gather

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

How is generational trauma formed and activated throughout your life?

Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you cannot explain may not have started with you, why the mother is the blood blueprint for how we relate to love, and why releasing blame is not about excusing the past but retrieving your own freedom from it.

👉 Get It Didn't Start with You BOOK

👉 Get It Didn't Start with You WORKBOOK

In This Episode, Mark Wolynn Uncovers:

• (01:10) How Generational Trauma Actually Heals
• (04:50) The Signs You Are Carrying Someone Else's Wound
• (09:30) How to Break the Bond
• (19:10) The Cherry Blossom Study That Explains Everything
• (25:00) What We Don't Feel Holds Us Hostage
• (33:00) It Is Not Personal and It Never Was
• (41:15) What Exhaled When the Vision Came Back
• (49:00) The Partner Is the Healing Ground
• (53:55) Stepping Into Your Authentic Self
• (58:35) Anger at God Is the First Real Conversation with God

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

Can you get the benefits of fasting without actually having to fast?

Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828, to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal.

🌿 Mimio Health: Receive the benefits of fasting without the fasting.

Mimio Health is the world’s first fasting mimetic designed from human biology to optimize metabolism and support longevity.

In an 8-week randomized, double-blind, placebo-controlled study, Mimio significantly improved hunger control, digestive, metabolic, and cellular health.

👉 Save 20% off Mimio (Use code WISDOM at checkout)

In This Episode, Dr. Chris Rhodes Uncovers:

• (01:10) Why Fasting Feeds You Instead of Starving You
• (04:55) The Magic of the 36 Hour Window
• (09:00) What Autophagy Really Means
• (12:55) How Mimio Was Born
• (20:50) When Fasting Becomes Too Much
• (24:50) Break Your Food Patterns
• (29:25) Leptin, Ghrelin, and Sleep
• (36:35) The Parable of Two Wolves
• (41:10) Truth of The Universe
• (47:40) The Impact of Microplastics
• (52:05) The Testosterone Study That Surprised Everyone
• (58:35) Closing the Healthspan Gap

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?

Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different people, how the craving for certainty is really a craving for safety, and why the obsession with good vibes is one of the most sophisticated suppression strategies alive today.

In This Episode, Kylie Ryan Uncovers:

• (00:00) Intro
• (08:14) The Wobble Board and the Wounded Heart
• (11:26) Peace Has No Magic Bullet
• (14:57) Breath and the Emotional Wave
• (21:57) Presence vs Performance
• (29:59) The Trap of Insecurity
• (36:04) The Jail Cell of Generational Blame
• (40:43) Force vs Flow in the Body
• (49:55) Every Emotion Is a Gift
• (54:06) The Quest for Certainty Is a Quest for Safety
• (01:03:16) The Christ Consciousness of the Triangle
• (01:11:19) Fun and Compassion in Personal Development
• (01:18:04) Being at Peace with What Is
• (01:22:19) Emotional Epigenetics and Ancestral Grief
• (01:30:58) Courage and the Game of Life
• (01:40:45) The Gift of Simplicity

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

What if the reason you cannot conceive has nothing to do with your body?

Josh Trent welcomes Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to the Wellness + Wisdom Podcast, episode 826, to explore why fertility is a team sport that Western medicine has treated as a solo event, why the 90 days before conception matter more than any moment that follows, and why the 60% collapse in male sperm quality is not just a biological crisis but a spiritual one.

WeNatal: Supplements for HER + HIM

Modern life demands more than the basics. WeNatal delivers comprehensive, science-backed formulations designed to support both partners at every stage, from preconception through postpartum and beyond.

Get a free magnesium supplement ($30 value) with your WeNatal subscription

⁠👉 ⁠⁠⁠Get WeNatal Here

In This Episode, Vida Delrahim and Ronit Menashe Uncover:

• (01:30) Birth Is Spiritual Disguised as Biology
• (07:00) Masculine Energy and What It Costs Women
• (13:15) Trimester Zero Is The Most Important Trimester
• (16:15) Stop Trying, Start Receiving
• (23:10) Moving Through Loss
• (29:00) The Safety a Mother Creates
• (36:25) What Came Back Online When Life Came In
• (44:00) The BIG Problem Nobody Is Talking About
• (50:35) What Is Actually Happening to Sperm
• (55:15) The Trimester Zero Checklist for Men
• (01:03:15) Becoming the Case Study
• (01:07:45) The Words That Create Life
• (01:11:20) What Birth Actually Does to a Person
• (01:14:25) Midlife Crisis VS Midlife Expansion

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

What if the pain your child carries began not at their birth, but at yours?

Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom Podcast, episode 825, to explore why birth trauma lives in the body for decades, how unprocessed grief silently passes from mother to child across generations, and why the moment a woman stops making someone else the villain in her birth story is the moment real healing finally begins.

In This Episode, Eyla Cuenca Uncovers:

• (03:50) How Generational Baggage Shapes Birth
• (09:25) Unconscious Agreements in Child Birth
• (14:20) Men's Role in Child Birth
• (20:45) The Dogma Of Free Birth
• (27:00) The Alchemy of Birth and Trauma Healing
• (30:00) From Trauma to Peace, Power, and Wisdom
• (36:15) Readiness Is the Signal
• (41:40) Pain Shouldn't Be Part of The Body
• (48:55) The Dangers of Ultrasound
• (57:35) Receiving Is the Lesson
• (01:01:55) The Man's Daily Death and Rebirth
• (01:08:15) The Third Entity within a Sacred Union
• (01:13:10) Learning from Your Children

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM100
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

Why is every emotion you have ever suppressed running your nervous system?

Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, episode 824, to explore why emotions are not problems to be solved but waves to be completed, how unprocessed feelings are stored in the nervous system become the invisible engine behind every failed relationship pattern, and why healing shame is not just psychological work but a deeply spiritual act.

Save 10% on all of Dr. Sarah Hensley’s programs (including her Hybrid Group Coaching Program) with code WISDOM 👉 https://joshtrent.com/thelovdoc

In This Episode, Dr. Sarah Hensley Uncovers:

• (01:05) Emotions Are Not Problems, They Are Waves
• (07:10) The Space Between the Head and the Heart
• (11:55) Emotional Epigenetics
• (17:10) The 90-Second Wave of Emotions
• (20:30) The SOLACE Framework and the Freeze State
• (25:15) Where Healing Starts Without Parental Models
• (31:15) Shame
• (33:00) Attachment Theory and the Defectiveness Wound
• (40:40) Difficult Childhood
• (46:25) What God Knew
• (52:30) Authenticity Regulates Your Nervous System
• (57:15) How to Know If You Are in Victim Vibration
• (01:00:15) Unapologetic Faith
• (01:06:05) Healing Only Happens in Relationship
• (01:12:15) B-Grade Parenting and the Four Burners Theory
• (01:19:00) Simple Truths Are Paradoxically Hard to Integrate
• (01:27:00) God Is Always with You
• (01:33:05) You Are an Overcomer
• (01:36:40) The Mess Taught More Than the Doctorate

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys?

Josh Trent welcomes Kelvin Davis to the Wellness + Wisdom Podcast, episode 823, to explore why performative niceness quietly poisons every relationship it touches, what it takes for a man to stop seeking approval and start leading from his values, and why the courage to tell the truth (even the ugliest parts) is the only thing that sets a man free.

In This Episode, Kelvin Davis Uncovers:

• (01:07) The Hidden Self-Sabotage of Being a Nice Guy
• (06:00) Niceness as a Survival Strategy
• (09:26) The Single Most Important Question
• (13:52) The Buffalo and the Cow
• (17:44) When Criticism Is a Gift
• (20:57) What a Good Man Actually Is
• (25:00) "Happy Wife, Happy Life" Is Bullshit
• (32:00) Control VS Leadership
• (39:37) Teaching Black Boys to Become Good Men
• (47:40) Life Is Not Fair for Men... And That Is Not an Excuse
• (57:00) How a Nice Man Can Become a Good Man
• (01:03:10) The Courage to Tell the Truth
• (01:07:44) The Energy Has to Go Somewhere
• (01:13:34) Be Careful How You Pray
• (01:16:43) Feel Your Emotions Without Judgement
• (01:25:49) Embody Being a Good Man

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

Where does safety come from in a relationship?

Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of the most selfish things a man can do to his family, and why most peak experiences are just self-satiation wearing a spiritual costume.

In This Episode, Max Trombly Uncovers:

• (00:48) The Power of Containment
• (04:07) Restraint Is Love
• (07:10) The Prince and the King
• (10:28) The Illusionary War Between Red Pill and Feminism
• (17:28) The Four Burners and a Man's Real Purpose
• (26:43) The Trap of Self-Satiation
• (31:41) The Most Important Skill on Earth
• (34:47) Shame Vibrates at 20Hz
• (38:57) The Mother Wound Is the Original Wound
• (44:50) Marriage Is the Greatest Arena
• (48:16) Six Years Old When Cancer Changed Everything
• (49:49) How Survival Becomes Joy
• (55:49) Spiritual Ejaculation vs Real Growth
• (01:02:31) Honesty Is the Foundation and Presence Is the Practice
• (01:05:44) When the Body Sounds the Alarm
• (01:11:34) Authentic Joy vs Conditioned Happiness

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

How to stop procrastination from ruining your dreams?

Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until after we've achieved our goals.

In this episode, Mark Manson uncovers:

• (01:00) The Procrastination Paradox
• (03:55) The Law of Avoidance
• (06:50) Playfulness Is The Key
• (17:30) Successful And Deeply Depressed
• (22:05) Authentic Joy Doesn't Depend On Your Achievement
• (31:50) The Goose and the Golden Egg
• (38:15) The Internet Makes You Informationally Obese
• (43:50) Train Your Algorithm
• (45:30) What Discipline Actually Is
• (51:00) The AI Productivity Illusion
• (56:45) Privacy and the Sacred Container of The Purpose App
• (01:01:20) AI Is Pushing Us Back to Analog
• (01:05:25) How To Create a Container

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• WAVwatch - Now 15% off with JOSH100
• Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH
• SaunaSpace - 10% off with discount code JOSH
• Neuronic - 20% off with code WISDOM
• Ultrahuman Ring PRO - 20% off with JOSH20

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM

Focus + Be Present

• BRICK - 20% off with JOSH + regain your focus from distracting apps
• Ultra Pouches - Get 15% off your order with code JOSHTRENT

Nutrition + Gut Health

• Noble Origins - 20% off with JOSH20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
• Organifi - 20% off with discount code WELLNESSFORCE
• EQUIP Foods - 20% off with the codeWELLNESS20
• Just Thrive Health - 20% off with the code JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
• MitoZen Super SandMan Ultra
• (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

• JASPR Air Purifier - Save 10% with code WELLNESS
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldg
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH