You Had Me At Eat

Something on your mind? Erica & Jules would love to hear from you!

Celiac Disease Foundation (CDF) released new research today on shared fryers and their relative safety for those with celiac disease. Join Erica, Jules, and special guest Meghan Donnelly McKeon, MS, RD, CSDH from the Celiac Disease Foundation, an author on this paper. They discuss what the study found, the limitations of the study, and whether it's truly safe for people with celiac disease to drop everything and start eating out of shared fryers (spoiler alert: no, it's not that simple).

Key takeaways from research:

"A new multi-center study led by the Celiac Disease Foundation, in collaboration with researchers and clinicians from Children’s Hospital Colorado, Columbia University Medical Center, Mass General Brigham for Children, the University of Chicago Celiac Disease Center, Vanderbilt Health, and Bia Diagnostics, provides some of the most comprehensive real-world data to date on gluten cross-contact in foods prepared in shared fryers. The study, “Shared Fryers May Not Always Be as Risky for Gluten Cross Contact in Celiac Disease as Dietary Guidance Suggests,” was published today in Nutrients. Researchers tested 98 samples of naturally gluten-free foods, including 55 orders of French fries and 43 orders of tortilla chips, prepared in fryers that were also used for gluten-containing foods. Samples were collected from food service establishments across 14 U.S. states under routine, real-world operating conditions. Overall, 93.9% of samples contained less than 20 parts per million (ppm) of gluten, including all 43 tortilla chip samples. Only 6.1% exceeded 20 ppm, all of which were French fries. None of the samples from establishments reporting daily fryer oil replacement exceeded 20 ppm." Press Release, 10/20/2026

RESOURCES

Media Contact: Emily Piken, Celiac Disease Foundation Emily.Piken@celiac.org 310.905.3437 x106

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Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica talk about recent gluten-free recalls, the current state of the FDA, federal recalls vs. brand-led recalls, and why gluten-free certification matters.

Jules also shares about her recent trip to Ireland, where she was met with enough gluten-free fish & chips for a small Irish seaside village, but was once again disappointed by the "gluten free meal" on Air Lingus.

For our VIP listeners, did you catch the bonus musical number at the end of the show?

RESOURCES

gfJules Gluten-Free Dublin Ireland

FDA Recall - Eat GANGSTER + AIP

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

On this episode, Jules is joined by Gabrielle Adragna MS, RDN, LDN, a dietitian at Aramark. In her role as Regional Dietitian at Aramark, she specializes in nutrition, menu transparency, and student engagement, collaborating with teams to promote healthier lifestyles on campus. Her passion is making sure people who eat differently - like those with celiac disease or a gluten intolerance, or people with a food allergy - can dine safely and experience college just like everyone else.
Jules and Gabrielle discuss what students with celiac, gluten intolerance, and other food allergies should do before and once they get to campus to maximize their college experience while taking advantage of the accommodations and options available, no matter where they are in school.

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

Jules and Erica welcome special guest Erin of Gluten Free Globetrotter, to celebrate her 45th anniversary of being diagnosed with celiac disease.

RESOURCES

Gluten Free Globetrotter

Celiac Canada

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

On this episode, Jules and Erica talk to filmmaker and director Robin Hofmann. She wrote and directed the Gluten is a Joke documentary, in which Jules stars. They'll cover Robin's background, how she got into filmmaking, the bumps along the way, and coming into your dream job later in life. She'll talk about the upcoming documentary and how you can help spread the word in anticipation of the launch this fall/winter!

RESOURCES:

Gluten is a Joke website

Gluten is a Joke Instagram

Gluten is a Joke YouTube

Hoffy's Heart Productions

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica visit with Caitilin from The Celiac in Italy

This episode covers:

• Thinking you might have cancer instead of being diagnosed with celiac disease
• Having multiple autoimmune disease conditions on top of celiac disease
• Moving to Italy in the middle of a pandemic
• How Catalin started The Celiac in Italy
• Do celiacs in Europe really buy all their gluten-free food at a pharmacy?
• Do celiacs in Europe get a stipend to buy gluten-free food?
• How to work with The Celiac In Italy for the best gluten-free travel in Italy
• Is the bread really different in Europe? Is eating bread in Italy safe for people with celiac disease?
• How The Celiac in Italy is expanding into Europe with Celiacs in Europe

Visit Catalin on Instagram at https://www.instagram.com/celiacinitaly/and on her website https://celiacinitaly.com/about

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

Expo West is great, and trade shows are super fun, but do the products actually make it to shelves afterwards? And if they do, do the products and brands have staying power for 10+ years on? Jules and Erica reflect back on some of their favorite brands and products they've met at Natural Products Expo West over the years and what is still in their cabinet/fridge/freezer after all these years.

BRANDS HIGHLIGHTED:

Sweet Loren's

Simple Mills

Enjoy Life Foods

Nana Joe's

ZEGO

Caulipower

Otto's Naturals

Brazi Bites

Banza

Feel Good Foods

RIP Artisan Bisto

Udi's

Molly's Suds

TruEarth

Healthy HooHa

Medicine Mama

MNML (laundry detergent)

Spinster Sisters

Gourmia

Pasture Bird

Wildbrine

Treeline

Violife

Good Planet

Homiah Sambal Chili Crunch

Ziba foods

Octonuts

Bhuja

San-J

Pascha Chocolate

Guittard

Dandies

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Erica shares her favorite Expo West 2026 gluten-free finds with Jules, who was unable to attend the show. While the ladies chat about innovation in the aisles, they also warn about the importance of reading labels every time - especially with new products, Alpha-Gal in the times of beef tallow, and RFK Jr. and anything MAHA promotes.

BRANDS MENTIONED:

Rudi's Gluten Free

Banza

Every Body Eat

Gotham Greens

Simple Mills

Partake

Made Good

Good Pop

Oatly

Siete

Sweet Loren's

Goodie Girl

Lil' Bucks

Quinn

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

Join Jules and Erica in their first episode back in 2026.

Jules recounts recent research about gluten contamination in disposable tableware - plates, bowls, cutlery - made with wheat or gluten-containing material.

Erica shares her favorite finds from Winter FancyFaire (formerly Winter Fancy Foods Show). Favorite finds and topics include:

• Fibermaxxing
• Gluten Free Meister
• Cactus Crunch
• Pork King Good
• Bitchin' Sauce and The Good Crisp
• Nikigo
• Paro lentil crisps
• Just Date chocolate chips
• Why real sugar is making a comeback
• Tamar date coffee
• Is pot pie a soup?
• Studies on Gluten in Tableware: https://gfjules.com/are-wheat-straws-plates-cups-safe-for-celiacs/

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

It's turkey time! Or, in Jules' case - tofu time??? It's time to talk about Thanksgiving. One of the most beloved holidays, and one of the most feared by people who are gluten-free. But trust us, you can easily make your holiday favorites safe for yourself and others avoiding gluten this Thanksgiving. And don't forget to purchase Jules' Thanksgiving e-book so you can make all these great recipes!

RESOURCES

gfJules Crash Course for Gluten-Free Thanksgiving

gfJules Thanksgiving e-book

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Erica interviews Debbie and Candice of Two Alpha Gals. These "gals" are about the sweetest nicest smartest kindest women around. And they both happen to have Alpha-Gal Syndrome. This means they both can't have mammalian meat - like beef or pork - or animal by-products like dairy or gelatin. Heck, they can't even have red algae (not because it's a meat, but you'll have to listen to the episode to find out why). We met the two gals at the FAACT Summit and we got to know them a little better and asked them about their new foundation, and what it's really like to live with AGS!

"We’re using our journey with alpha-gal syndrome to seek new and exciting ways to live with our diagnosis without sacrificing JOY. " - Two Alpha Gals

RESOURCES

Two Alpha Gals

Alpha Gal Foundation

CDC - Alpha Gal

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Erica and Jules recap their favorite products and trends from the gluten-free products spotted at Natural Products Expo West 2025.

Some trends include:

ADAPTOGENS

REGENERATIVE AGRICULTURE

UPCYCLING / PRE-CYCLING

HOT HOT HEAT

PICKLES

OLD GF BRANDS ARE NEW AGAIN

You'll have to listen until the very end when Jules and Erica give their favorite products that they'll be purchasing after the show!

RESOURCES

Green Girl Bakeshop

Wise Bar

Mud/WTR

La Republica Superfoods

Teeccino

ZEGO regenerative organic oats

Lundberg Farms Upcycled Rice

Ugly Food Company

Good Sam

Milkadamia Flat Pack

True Earth

Fly By Jing Chili Crisp

Daily Crunch Sweet & SPicy Sichuan

Pop Chips Sweet Heat

NUFS hot honey crackers

Grillo's Pickles

Caulipower Dill Pickle Pizza

Glutino Dill Pickle Pretzels

Rudi's gluten free

Justin's Nut Butter

Sunnie

Quinn

French Squirrel

Purely Elizabeth peanut butter cookie granola

Lentiful

Cocojune greek style yogurt

San-J/ Kimono Mom's Umami Sauce

Healthy Crunch Barbie Crispy Squares

Sweet Loren's Barbie cookies

Dole Whip

Contact/Follow Jules & Erica

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

WARNING: This episode contains adult language and political conversations. There are talks about the current political climate. Since food and health are inherently political, we truly believe that this podcast is a good listen. But if you're currently avoiding political talk, skip to the around the 17 minute mark.

In this episode, Jules and Erica explain the current struggles with federal funding cuts to important sectors of the government, including food safety, and agriculture.

Jules and Erica also talk about Expo West swag - and if the puffer bags were worth the wait, and if you should really throw a massive party for your brand, or bring in special celebrity guests. Is it all worth the money? Does a puffer bag really raise your brand identity? Can an over-the-top party with little to no branding involved really make people excited about housewares? Let's find out in this episode.

**NEXT WEEK'S EPISODE WILL FEATURE PRODUCT REVIEWS AND RECAPS FROM NATURAL PRODUCTS EXPO WEST 2025**

RESOURCES

Support PBS

Support the National Park Foundation

Support local food near you (USDA Local Food Directory website)

MUD/WTR

Kikkerland Design Inc.

Liquid IV

Nana Joes

Belgian Boys Pink Puffer Tote Waitlist

Spokin

Contact/Follow Jules & Erica

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica are determined to battle through the existential dread and hellscape to bring you the latest in gluten-free news and hot products. Erica shares her favorite finds from the Winter Fancy Food Specialty Food Association Show and Tastemakers Conference, while Jules shares foot photos from her OnlyF*ns account (just kidding) and dealing with chillblane from Raynaud's. Jules also shares her favorite gluten-free Valentine's Day recipes.

RESOURCES

Raynaud’s Phenomenon / Raynaud’s Disease

Two River Mushroom Broth

Octonuts new strawberry roasted cashew butter

Gut Nuts

Kefirkult

Pure Elizabeth Peanut Butter Cookie Granola

Farmer Bob Beyond Berry

Hail M Cocktail Infusions

Beanvivo Salad Protein Boosters

Lovely Bunch

The Rice Stuff Box

Guittard Dairy Free

Runamok Pineapple Upsidedown Syrup

Simple Goodness Sisters Syrups

Pac Pack Snacks Matcha Konjac Chews

Marimix drama refresher

Valentine’s Day Recipe Roundup from gfJules

Buy your Peace Love & Gluten-Free Shirt from gfJules on Bonfire to raise funds for NCA

Contact/Follow Jules & Erica

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules is back from the dead (again) and Erica is hemorrhaging money within her vintage house. They relive the chaos that is family and the holidays, including new girlfriends, migraines, and asking the question "how much freon is too much freon to eat?"

Jules and Erica discuss the pitfalls of New Year Resolutions and Dry January, especially when it comes to gluten-free mocktails. Jules will also share what foods you must make for the New Year for lots of luck....because we're going to need it.

RESOURCES
New Year's Food Traditions from gfJules
Ritual (gluten-free non-alcoholic cocktails)
Zero Proof (non-alcoholic shopping site for Dry January)
Ish sparkling wine (Erica's favorite N/A wine)

Contact/Follow Jules & Erica

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica explain their absence from the podcast. With unexpected deaths in both of their families, the hosts talk about grief and grieving, and the importance of mental health during a crisis.

Jules and Erica also talk about celiac disease being the brunt of jokes, from gluten-free piercings to being called a pu**y - they're sick of gluten-free being a punchline. How do you move forward when people think you, and your diet, is a joke?

Jules teaches how to have a gluten-free Thanksgiving including the best recipes for gluten-free pull apart rolls and gluten-free pie. Having a Thanksgiving alone after an anxious election year and being gluten-free? They'll give you the permission you need to dine alone this Thanksgiving.

Tips for buying a gluten free bread machine, other favorite appliances and so much more ....
Congratulations to You Had Me At Eat for their win of the 2025 Gluten-Free Buyers' Guide Best Gluten-Free Podcast. Thank you for voting!

Jules's Gluten Free Thanksgiving ebook: https://shop.gfjules.com/collections/ebooks-books/products/gluten-free-thanksgiving-ebook

Jules' Gluten Free Bread Machine Reviews: https://gfjules.com/reviews-of-best-bread-machines-for-gluten-free-bread/

Jules's Gluten Free Pull Apart Dinner Rolls Recipe: https://gfjules.com/recipes/gluten-free-pull-apart-dinner-rolls/

Jules's Best Gluten Free Pie Crust Recipe & Tips: https://gfjules.com/recipes/gluten-free-pie-crust-recipe-and-tips/

Contact/Follow Jules & Erica

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

Chef Patrick Auger - Professional Allergy Baker - joins Jules to talk about gluten-free baking tips and tricks like:

• Why do I need to weigh my gluten-free flour?
• Why is my gluten-free pancake so gummy in the middle?
• Why is the middle of my gluten-free bread still wet when I take it out of the oven?
• Can I make gluten-free bread without a bread machine?
• What's the difference between gluten-free AP flour and 1-to-1 flour?
• How do I substitute eggs in gluten-free recipes?
• Can I use flax egg in all gluten-free recipes?
• What are some trusted recipe sites for gluten-free baking?
• What about your gluten-free flour makes it so special?
• What's the difference between using salted and unsalted butter in recipes?
• Can I use non-dairy milk in all gluten-free recipes?
• Why is it so important to read every part on that bag of gluten-free flour you buy?

If you have gluten-free baking issues (or dairy-free baking problems or egg-free baking dilemmas), you must listen to this episode!

Resources:

• Converting Recipes to GF and FAQS: https://gfjules.com/converting-recipes-gluten-free-flour/
• Tips for Baking Better Gluten Free Bread: https://gfjules.com/tips-for-baking-better-gluten-free-bread/
• Gluten Free Baking Troubleshooting: https://gfjules.com/gluten-free-baking-troubleshooting/

Contact/Follow Jules & Erica

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• Find more articles, recipes & info at https://gfjules.com/ & https://www.celiacandthebeast.com/

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules recaps her gluten-free travel to Copenhagen, Denmark, Amsterdam in the Netherlands, and Cologne, Germany. Was she able to find safe gluten-free (and pescatarian!) food for her, and manage to survive traveling with her kids for days? You'll have to listen to this episode to find out!

RESOURCES
Gluten-Free in Copenhagen by gfJules
Gluten-Free Travel Tips by gfJules

Contact/Follow Jules & Erica

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica get messy talking about gluten-free drama, and spoiler alert -- there's a bit of a rant involved on gluten in sourdough and online influencers. Jules talks about gluten-free Copenhagen and Amsterdam, and how to travel abroad without a lot of pre-planning because ... who has time for that?!?

Contact/Follow Jules & Erica

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Something on your mind? Erica & Jules would love to hear from you!

In this episode, Jules and Erica talk about recent reports of gluten found in gluten-free food from a Mom's Across America survey. We talk about the Gluten Free Certification Organization and Gluten-Free Watchdog with this ongoing investigation. We also discuss the trials and tribulations of being an Instagram influencer, and we pose the question - "should a gluten-free bakery and restaurant make their own food?"

Jules finally recaps her favorite household goods from her visit to The Inspired Home Show in March, perfect for any gluten-free gift guide.

RESOURCES
Mom's Across America Report
GFCO response to Mom's Across America Report
Hell's Kitchen Cookware
Nordic Ware
Emile Henri Vinegar Pot
Emile Henri Compost Bin
Presto Slow Cooker
Vitaclay Multi Cooker
Horl Knife Sharpener
Nutr
Dash Cold Brew Coffee Maker
Airtender

*Some links are Amazon affiliate links

Contact/Follow Jules & Erica

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• Find more articles, recipes & info at https://gfjules.com/ & https://www.celiacandthebeast.com/

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️