- Episodes
- 649
- Releases
- Every two weeks
- Typical length
- 27 min
- On air since
- 2015
- Latest episode
- 1 day ago
Episodes
649 episodes, newest first
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17 min
Sips of Sanity November 2026- What To Do With Your Anger (EP 1)
Show notes
Anger is a prominent emotion these days and it can be overwhelming knowing what to do with it. That's what this month's episodes are for.
If you have questions about today's episode, you can email Karen and Kelly at info@thesarlos.com. Enjoy!
Catch the full Sips of Sanity series at Patreon.com/thesarlo
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30 min
Messi's Intuitive Connection (EP 519)
Show notes
Messi misses Mom and so do his other siblings. They're on a mission to know that she is at peace... and at coffee.
If you have questions or comments about today's episode you can email Karen and Kelly at info@thesarlos.com. Enjoy!
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30 min
Sh*t Talking Mediums (EP 518)
Show notes
Brenda was looking for a connection with her deceased father, but she was also determined to prove Karen as a medium to be inaccurate. With the two goals at odds with one another, she missed out on a great opportunity to sit in the love that both her dad and Karen were offering her.
If you have questions or comments about today's show, you can email us at info@thesarlos.com. Enjoy!
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17 min
Sips of Sanity October 2026- Resourceful Books (EP 1)
Show notes
This month we are reviewing some of the most impactful books we've covered in our Book Club. This is a great reminder to head back to the basics to build your foundation and, of course, to revisit the basics time and time again.
If you have questions about today's episode, you can email Karen and Kelly at info@thesarlos.com. Enjoy!
Catch the full series on our Patreon platform, Patreon.com/thesarlos
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27 min
Affirmations for Summer (EP 517)
Show notes
Summer lost her dad a long while ago and she’s looking for all kinds of affirmations that he’s still around, keeping her wonderful company. And what a delight it was to learn that, of course, he is!
If you have questions or comments about today’s show, you can email Karen and Kelly at info@thesarlos.com. Enjoy!
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26 min
One Last Chance (EP 516)
Show notes
Cliff is struggling with life post-Len and he's hoping to hear from his late husband in his session. Len's got some hard truths to deliver about Cliff's patterns and contract and hopefully Cliff is willing to hear it.
If you have questions or comments about today's episode you can email Karen and Kelly at info@thesarlos.com. Enjoy!
Coffee with the Sarlos airs early for our Patrons on Patreon.com/thesarlos.
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23 min
SoS September 2026- Relaxation Techniques (EP 1)
Show notes
September can be a refreshing month, but also, sometimes a hectic, back-into-the-swing-of-things kind of month. That's why we are offering you a ton of different ways to help yourself relax.
If you have questions or comments about today's show, you can email us at info@thesarlos.com. Enjoy!
Catch the full series on Patreon.com/thesarlos. Enjoy!
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33 min
When the Ego Feels Attacked (EP 515)
Show notes
Cindy-Lou Who is on the struggle bus with her relationships. But she doesn't know it because the conditioning has been present for so long. Her session with Karen, having her mother channelled, is giving her a different opportunity to understand the situations.
If you have questions or comments about this week's episode, you can email us at info@thesarlos.com. Enjoy!
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25 min
True Regret (EP 514)
Show notes
Jack & Sam struggled as brothers- to maintain any kind of transparency, reliability or... love, really. Through mediumship, Sam has the opportunity to apologize and validate Jack's years of feeling crazy.
If you have questions about this week's episode you can email Karen and Kelly at info@thesarlos.com. Enjoy!
Catch Coffee with the Sarlos early on Thursdays by becoming a Patron at Patreon.com/thesarlos.
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33 min
Specific Affirmations (EP 513)
Show notes
Carol is looking for some specific affirmations from her deceased mother. Unfortunately, the complicated relationship they had on earth makes it difficult for her to accept those affirmations, even when it's exactly what she was looking for.
If you have questions or comments about today’s show, you can email Karen and Kelly at info@thesarlos.com. Enjoy!
Coffee with the Sarlos airs early for our Patrons on Patreon.com/thesarlos
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24 min
A Problem In the Room (EP 512)
Show notes
Barry took every opportunity to put Joel down- as Dad, as a boss and in his circle of friends he so slyly infiltrated. Today, Joel is getting the apology he deserves.
If you have questions or comments about today's show you can email Karen and Kelly at info@thesarlos.com. Enjoy!
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31 min
Introducing Life Coaching (EP 511)
Show notes
You know her and love her from the podcasts, where she pulls out the most important messages and help you understand how to apply this to your own life. Today, Kelly is talking more in depth about what Life Coaching is and how it benefits you!
If you have questions or comments about today's show, you can email Karen and Kelly at info@thesarlos.com. Enjoy!
Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.
Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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21 min
A Tapestry of Love (EP 510)
Show notes
Emily has literally woven her deceased mother and grandmother into her every-day life and she is looking for validation from them on the other side.
If you have questions or comments about today's show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!
Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.
Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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37 min
A Family Mess (EP 509)
Show notes
Iris and Rose have had a complicated sister relationship their whole lives. Fed up and seeking clarity, Iris is interested in learning from the guides what exactly is going on on a soul level and how to cope with her uncomfortable feelings.
If you have questions or comments about today's show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!
Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.
Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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31 min
An Ecosystem of Love (EP 508)
Show notes
Marco is proudly emulating all the best parts of his deceased grandmother and is eager to learn more from the woman who inspired his path in this life.
If you have questions or comments about today's show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!
Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.
Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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32 min
Low’s Open Moment with Mom (EP 507)
Show notes
Low is open to hearing from her deceased Mom. She’s not quite set on what she wants or needs to hear, so she’s leaving it up to Mom and the spirit world to offer up information that might help her in life.
If you have questions or comments about today’s show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!
Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.
Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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12 min
A Quick Story About Repair (EP 506)
Show notes
Mike and his dad were tight; dad and the grandfather, not so much. But Mike is curious to know what kind of repair, if any, exists on the other side.
If you have questions or comments about today’s show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!
Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.
Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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32 min
Not Quite Ready (EP 505)
Show notes
We're going on tour! Get your tickets here: https://www.eventbrite.com/o/the-sarlos-28584952743
Jean suffered a tremendous loss when her daughter died and even though she wasn’t quite ready to hear from her, the daughter and guides are prepared to everything they can to love her.
If you have questions or comments about today’s show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!
Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.
Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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23 min
A Proud Moment of Growth (EP 504)
Show notes
We're going on tour! Get your tickets here: https://www.eventbrite.com/o/the-sarlos-28584952743
Mali’s mother Ploy wasn’t in the healthiest of places as she was raising her children. Now that she’s passed and has gained better insight into her dynamics, she is showing up for Mali as a proud, healthy Mom.
If you have questions or comments about today’s show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!
Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.
Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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18 min
An Anxious Contract (EP 503)
Show notes
We're going on tour! Get your tickets here: https://www.eventbrite.com/o/the-sarlos-28584952743
Ivy is eagerly waiting to hear from her deceased grandmother, first to know what the heck happened with her death and, second, to know what sort of contract she has written with her alive mother.
If you have questions or comments about today’s show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!
Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.
Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
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