Podcast

Coffee with the Sarlos

Alternative Health, Health & Fitness, Religion & Spirituality

Sharing with Integrity

Episodes
649
Releases
Every two weeks
Typical length
27 min
On air since
2015
Latest episode
1 day ago

Episodes

649 episodes, newest first

  1. Sips of Sanity November 2026- What To Do With Your Anger (EP 1)

    Show notes

    Anger is a prominent emotion these days and it can be overwhelming knowing what to do with it. That's what this month's episodes are for.

    If you have questions about today's episode, you can email Karen and Kelly at info@thesarlos.com. Enjoy!

    Catch the full Sips of Sanity series at Patreon.com/thesarlo

    17 min
  2. Messi's Intuitive Connection (EP 519)

    Show notes

    Messi misses Mom and so do his other siblings. They're on a mission to know that she is at peace... and at coffee.

    If you have questions or comments about today's episode you can email Karen and Kelly at info@thesarlos.com. Enjoy!

    30 min
  3. Sh*t Talking Mediums (EP 518)

    Show notes

    Brenda was looking for a connection with her deceased father, but she was also determined to prove Karen as a medium to be inaccurate. With the two goals at odds with one another, she missed out on a great opportunity to sit in the love that both her dad and Karen were offering her.

    If you have questions or comments about today's show, you can email us at info@thesarlos.com. Enjoy!

    30 min
  4. Sips of Sanity October 2026- Resourceful Books (EP 1)

    Show notes

    This month we are reviewing some of the most impactful books we've covered in our Book Club. This is a great reminder to head back to the basics to build your foundation and, of course, to revisit the basics time and time again.

    If you have questions about today's episode, you can email Karen and Kelly at info@thesarlos.com. Enjoy!

    Catch the full series on our Patreon platform, Patreon.com/thesarlos

    17 min
  5. Affirmations for Summer (EP 517)

    Show notes

    Summer lost her dad a long while ago and she’s looking for all kinds of affirmations that he’s still around, keeping her wonderful company. And what a delight it was to learn that, of course, he is!

    If you have questions or comments about today’s show, you can email Karen and Kelly at info@thesarlos.com. Enjoy!

    27 min
  6. One Last Chance (EP 516)

    Show notes

    Cliff is struggling with life post-Len and he's hoping to hear from his late husband in his session. Len's got some hard truths to deliver about Cliff's patterns and contract and hopefully Cliff is willing to hear it.

    If you have questions or comments about today's episode you can email Karen and Kelly at info@thesarlos.com. Enjoy!

    Coffee with the Sarlos airs early for our Patrons on Patreon.com/thesarlos.

    26 min
  7. SoS September 2026- Relaxation Techniques (EP 1)

    Show notes

    September can be a refreshing month, but also, sometimes a hectic, back-into-the-swing-of-things kind of month. That's why we are offering you a ton of different ways to help yourself relax.

    If you have questions or comments about today's show, you can email us at info@thesarlos.com. Enjoy!

    Catch the full series on Patreon.com/thesarlos. Enjoy!

    23 min
  8. When the Ego Feels Attacked (EP 515)

    Show notes

    Cindy-Lou Who is on the struggle bus with her relationships. But she doesn't know it because the conditioning has been present for so long. Her session with Karen, having her mother channelled, is giving her a different opportunity to understand the situations.

    If you have questions or comments about this week's episode, you can email us at info@thesarlos.com. Enjoy!

    33 min
  9. True Regret (EP 514)

    Show notes

    Jack & Sam struggled as brothers- to maintain any kind of transparency, reliability or... love, really. Through mediumship, Sam has the opportunity to apologize and validate Jack's years of feeling crazy.

    If you have questions about this week's episode you can email Karen and Kelly at info@thesarlos.com. Enjoy!

    Catch Coffee with the Sarlos early on Thursdays by becoming a Patron at Patreon.com/thesarlos.

    25 min
  10. Specific Affirmations (EP 513)

    Show notes

    Carol is looking for some specific affirmations from her deceased mother. Unfortunately, the complicated relationship they had on earth makes it difficult for her to accept those affirmations, even when it's exactly what she was looking for.

    If you have questions or comments about today’s show, you can email Karen and Kelly at info@thesarlos.com. Enjoy!

    Coffee with the Sarlos airs early for our Patrons on Patreon.com/thesarlos

    33 min
  11. A Problem In the Room (EP 512)

    Show notes

    Barry took every opportunity to put Joel down- as Dad, as a boss and in his circle of friends he so slyly infiltrated. Today, Joel is getting the apology he deserves.

    If you have questions or comments about today's show you can email Karen and Kelly at info@thesarlos.com. Enjoy!

    24 min
  12. Introducing Life Coaching (EP 511)

    Show notes

    You know her and love her from the podcasts, where she pulls out the most important messages and help you understand how to apply this to your own life. Today, Kelly is talking more in depth about what Life Coaching is and how it benefits you!

    If you have questions or comments about today's show, you can email Karen and Kelly at info@thesarlos.com. Enjoy!

    Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.

    Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

    31 min
  13. A Tapestry of Love (EP 510)

    Show notes

    Emily has literally woven her deceased mother and grandmother into her every-day life and she is looking for validation from them on the other side.

    If you have questions or comments about today's show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!

    Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.

    Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

    21 min
  14. A Family Mess (EP 509)

    Show notes

    Iris and Rose have had a complicated sister relationship their whole lives. Fed up and seeking clarity, Iris is interested in learning from the guides what exactly is going on on a soul level and how to cope with her uncomfortable feelings.

    If you have questions or comments about today's show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!

    Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.

    Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

    37 min
  15. An Ecosystem of Love (EP 508)

    Show notes

    Marco is proudly emulating all the best parts of his deceased grandmother and is eager to learn more from the woman who inspired his path in this life.

    If you have questions or comments about today's show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!

    Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.

    Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

    31 min
  16. Low’s Open Moment with Mom (EP 507)

    Show notes

    Low is open to hearing from her deceased Mom. She’s not quite set on what she wants or needs to hear, so she’s leaving it up to Mom and the spirit world to offer up information that might help her in life.

    If you have questions or comments about today’s show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!

    Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.

    Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

    32 min
  17. A Quick Story About Repair (EP 506)

    Show notes

    Mike and his dad were tight; dad and the grandfather, not so much. But Mike is curious to know what kind of repair, if any, exists on the other side.

    If you have questions or comments about today’s show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!

    Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.

    Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

    12 min
  18. Not Quite Ready (EP 505)

    Show notes

    We're going on tour! Get your tickets here: https://www.eventbrite.com/o/the-sarlos-28584952743

    Jean suffered a tremendous loss when her daughter died and even though she wasn’t quite ready to hear from her, the daughter and guides are prepared to everything they can to love her.

    If you have questions or comments about today’s show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!

    Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.

    Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

    32 min
  19. A Proud Moment of Growth (EP 504)

    Show notes

    We're going on tour! Get your tickets here: https://www.eventbrite.com/o/the-sarlos-28584952743

    Mali’s mother Ploy wasn’t in the healthiest of places as she was raising her children. Now that she’s passed and has gained better insight into her dynamics, she is showing up for Mali as a proud, healthy Mom.

    If you have questions or comments about today’s show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!

    Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.

    Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

    23 min
  20. An Anxious Contract (EP 503)

    Show notes

    We're going on tour! Get your tickets here: https://www.eventbrite.com/o/the-sarlos-28584952743

    Ivy is eagerly waiting to hear from her deceased grandmother, first to know what the heck happened with her death and, second, to know what sort of contract she has written with her alive mother.

    If you have questions or comments about today’s show, you can email Karen & Kelly at info@thesarlos.com. Enjoy!

    Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.

    Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

    18 min

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