Embrace Your Space

Do you feel like you're constantly moving too fast and overstimulated? In this episode, I discuss the importance of slowing down the pace of our minds and bodies in the busy world we live in. I share my experience with unlearning the rush, moving at the pace of nature, and still doing all the things I am here to do. Stay until the end for a mindfulness practice, a few breaths together, and some singing from yours truly.

In episode 3, I'll be sharing a list of 22 travel tips and bits of wisdom I've collected throughout my life's travel adventures. Tune in until the end to hear a bonus tip for the people!

In this episode, I will be bringing us through my own journey in my career path - the shifts, the feelings, the experiences, and the jobs that led me to being the host of this podcast.

In this first episode, I will be diving into my own experience with embracing the space I inhabit, as well as laying out the vision of the mission on my heart - my "why" for creating this podcast.

Welcome to the Embrace Your Space Podcast!!! Tune in every Friday for new episodes with Rachel if this trailer resonates with you :)