Keto/Carnivore Conversations

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39

Join us for our next meet-ups: https://kiltzmeatup.com/

Tampa 11/13 Terra Guacha

Chicago 12/20 Fogo de Chão

Join special guest Dr. Bill Schindler as they dive deep into the evolutionary history of human diet and ancestral health.

In this episode, we discuss:

• How prehistoric food preparation and tools fueled human brain evolution
• Why humans physically require food technologies to extract nutrients safely
• The flaws in modern dietary guidelines and ultra-processed eating
• Practical ways to incorporate nose-to-tail animal nutrition and ancestral principles today.

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39

Join us for our next meat-ups: https://kiltzmeatup.com/

Tampa 11/13 Terra GuachaC

hicago 12/20 Fogo De Chao

Zane shares his personal evolution—from witnessing family battles with heart disease and diabetes in his 20s, to experimenting with strict plant-based diets, to ultimately finding true strength, mental clarity, and metabolic health through low-carb living and fasting.

In this episode, we discuss:

• Breaking the cycle of carb addiction and sugar dependence.
• Why chronic metabolic diseases don't have to be your genetic destiny.
• Lessons learned from transitioning away from plant-based diets.
• Practical strategies using low-carb nutrition, fasting, and strength training to reclaim your health.

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39

Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Dr. Robert Kiltz sits down for a candid, direct discussion with nutritional researcher Bart Kay to address rumors, clarify recent controversies, and look at the actual science behind cardiovascular health and an animal-based diet.

In this episode, we discuss:

• Setting the record straight on rumors around Dr. Kiltz’s diet and health status.
• Breaking down Dr. Kiltz’s CAC (coronary artery calcium) scan results and what they actually indicate.
• Cardiovascular risk, arterial health, and lipid panels in long-term carnivore living.
• The reality of modern medical dogmas versus clinical and nutritional physiology.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39

Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Can changing your diet heal your mind as well as your body?

In this episode, Dr. Robert Kiltz and Alia welcome Kylie Stafford to share her powerful journey of overcoming severe postpartum depression, chronic inflammation, and candida overgrowth through an animal-based carnivore lifestyle.

After having three babies in 32 months and considering gastric bypass surgery, Kylie chose to try carnivore instead—losing 120 pounds in 13 months, eliminating recurring health issues, and regaining her mental clarity and joy as a mother.

In this episode, we cover:

• How dietary changes directly impact postpartum depression and mental wellness.
• The link between sugar, gut health, antibiotics, and candida overgrowth.
• Satiety and breaking free from the processed-food cycle.
• Practical insights on thriving as a busy mother on an animal-based diet.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39

Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Dr. Robert Kiltz sits down with Dave Mac, who has interviewed over 1,500 people living an animal-based carnivore lifestyle. Together, they explore why real-world human experience often outpaces conventional dietary guidelines and how removing sugar and plant toxins allows the body to heal itself from the inside out.

In this episode, we discuss:

• Why the carnivore movement is growing rapidly worldwide.
• Mainstream dietary dogma vs. lived human experience.
• The body’s innate ability to heal when properly fueled.
• Key insights and patterns gathered from over 1,500 carnivore success stories.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39

Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Join Dr. Ken Berry for an inspiring conversation on metabolic health, healing, and the carnivore community.

In this episode, we cover:

• Dr. Ken Berry’s journey from standard medicine and pre-diabetes to optimal health
• The transformative benefits of a keto and carnivore lifestyle
• Common myths in mainstream dietary guidelines
• Practical steps to optimize your nutrition and wellness

Learn how eating a species-appropriate diet can help you heal and thrive.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Josie Lieder (@exnanteater), author of Coming Around to Carnivore. In this livestream, Josie shares her personal journey transitioning from 14 years of veganism to an animal-based carnivore diet, detailing how it put her ulcerative colitis into remission and improved her overall well-being.

Together, they dive into:

• The health impacts of plant anti-nutrients and plant-centric diets.
• The vital role of animal fats, gut health, and reducing inflammation.
• Tips for overcoming carb/sugar withdrawal and transitioning successfully.
• Audience Q&A on sleep improvements, hormones, gut reset, and dry-aged beef.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Aimee Perrin shares her journey of being diagnosed with type 1 diabetes at 16 and how she’s navigated life, health, and resilience ever since. Featuring insights from Dr. Robert Kiltz and the Kiltz Method.If you want it more emotional, more clinical, or more punchy for algorithm performance, I can tailor it to your brand voice.

Dr. Anthony Chaffee breaks down why human physiology struggles with plant defense chemicals — and what that means for your metabolic health, fertility, and everyday nutrition. Featuring insights from Dr. Robert Kiltz and the Kiltz Method.

Emily Penton shares her powerful journey from lifelong bipolar disorder, rapid‑cycling episodes, and an MS diagnosis to full stability and remission through a high‑fat carnivore diet, nervous‑system regulation, and a data‑driven healing mindset. A raw, hopeful conversation about mental health, metabolic illness, and the possibility of rebuilding a life from the ground up.

Serena Musick shares her powerful journey from disordered eating, parosmia, and chronic struggle to full healing through the carnivore lifestyle. She opens up about recovery, family, faith, and how a $50 farmers‑market experiment became Purely Tallow — a thriving, animal‑based skincare brand built with her kids. A story of resilience, nourishment, and creating a life you love.

Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fast that reset his body and mind. A story of discipline, relapse, redemption, and the community that helped him rise again.

A powerful conversation with Angela Lerro on healing late‑stage neurological Lyme disease, overcoming chronic illness, and rebuilding life through a strict carnivore lifestyle, mindset work, and spiritual alignment. A story of resilience, community, and the journey from survival to full remission.

In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivore diet 780 days ago, Lash describes how this lifestyle change has not only helped him physically but has also played a crucial role in his mental and spiritual recovery. Joined by Dr. Kiltz, who reflects on his own 15-year experience with the carnivore lifestyle as he nears his 70th birthday, this discussion highlights how shifting one's relationship with food can lead to profound healing, renewed energy, and a more vibrant life at any age.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

Looking for an alternative to traditional discipline? In this episode, we sit down with author Naomi Aldort to discuss the philosophy of unconditional parenting, unschooling, and infant health. Naomi explains how conventional parenting tools—like timeouts, scolding, and even positive reinforcement/praise—can actually manipulate children and obstruct their natural development. Instead, she offers a framework of inquiry to help parents see their child’s true reality rather than reacting out of fear or control.Chapters / Key Topics Covered:0:00 - Introduction to Naomi Aldort0:45 - The Pivot from Piano Teacher to Parenting Expert1:30 - Why "Praise" Can Be Manipulative to Children2:15 - Parenting Without Punishment, Timeouts, or Scolding3:30 - The "Singing on the Bathroom Floor" Story: Decoding Child Behavior5:00 - Treating Kids with the Respect of an Adult6:15 - Views on Modern Schooling, Keto/Breastfeeding, and Infant NutritionResources Mentioned:📚 Learn more about Naomi Aldort's work and books.#ConsciousParenting #NaomiAldort #GentleParenting #Unschooling #RespectfulParenting #ParentingAdviceJoin the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

"Health isn’t a destination; it’s the fuel for your purpose."In this episode of Kiltz’s Keto Carnivore Conversations, Dr. Robert Kiltz sits down with the incredibly joyful and authentic Joe and Rachel, famously known as Two Crazy Ketos.Joe shares his raw and relatable journey of battling obesity since childhood—from the low-fat craze of the 1970s and powdered skim milk to reaching over 300 lbs in college. After a debilitating car accident that left him on crutches for two years, Joe and Rachel decided to try "this keto thing" on a strict budget.What started as a desperate attempt to lose weight turned into a radical transformation of mind, body, and spirit. Together, they have lost over 200 lbs, but the real victory wasn't just on the scale. Joe discusses the "healing benefits" he never expected, shifting from a cycle of yo-yo dieting to a life-changing brain health journey fueled by ancestral, animal-based nutrition.Tune in to hear:The impact of the "low-fat" era on metabolic health.How Joe and Rachel started their journey with "no money" and saw immediate results.The profound connection between nutrition and mental clarity.How they transitioned from the "couch and the pharmacy" to homesteading and raising animals on their own farm.Join us for a conversation about the power of positivity, the radical truth about human health, and why eating ancestrally is the key to living your "someday life" right now.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

Discover Michael Fine’s journey from 90s food myths and biologics to ancestral healing. Learn how biohacking with a carnivore diet helps manage psoriasis and reclaim health through epigenetics.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

Autism Spectrum Disorder, Gut-Brain Axis, Carnivore Diet for Beginners, GAPS Diet, Chronic Pain Relief, Neurodiversity and Nutrition, Dr. Robert Kiltz, Simon Grant, Healing Migraines, Behavioral Health.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

Stop fighting over diets and start understanding your body. Dr. Annie Alfaro joins Carnivore Conversations to discuss reversing PCOS, metabolic health, and using adaptogens to heal your lifestyle.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/Join us for our next Kiltz Health meatups: Albany Meatup 5/30: https://kiltzmeatup.com/Chicago Meatup 7/25