Long COVID Real Talk Podcast

Parenting When You're Already Exhausted

Summary: KatherineMarie shares her experience of managing Long COVID symptoms while parenting, highlighting the challenges of fatigue, dysautonomia, and the importance of self-care.

Keywords: Long COVID, parenting, dysautonomia, fatigue, self-care, mental health, chronic illness, daily life, support, resilience

Takeaways:

• Prioritize rest and self-care to manage Long COVID symptoms effectively.
• Seek support, such as daycare or babysitters, to prevent exhaustion.
• Acknowledge that symptoms may fluctuate and plan accordingly.
• Communicate with children about health needs in an age-appropriate way.
• Remember that recovery is possible and give yourself grace.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E12: It Does Get Better - This Is Not The End For Us

Summary: KatherineMarie shares her personal journey with long COVID, grief, and mental health, offering insights and hope for others facing similar challenges.

Key Words: long COVID, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), grief, mental health, chronic illness, hope, resilience, podcasting, mental health strategies

Key Points:

• The emotional impact of long COVID and grief
• The stages of grief and their analogy to waves
• Strategies for mental health and resilience
• The challenges of creating content with chronic illness
• The importance of community and hope in recovery

Takeaways:

• Grief is like waves that knock you off your surfboard repeatedly.
• Even with long COVID, progress and hope are possible.
• Small steps and gratitude can help manage mental health.
• Creating content is challenging but meaningful for connection.
• Patience and community are vital for healing.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E11: Completely Unhinged: Meds I Take for Long COVID

Summary: In this episode, Katherine Marie shares her personal experience with long COVID treatments, focusing on low-dose naltrexone, Abilify, and other medications that have helped her manage symptoms like brain fog and inflammation. She discusses the importance of consulting healthcare providers before starting any new medication and offers insights into her journey of recovery.

Keywords: long COVID, low-dose naltrexone, Abilify, inflammation, brain fog, medication management, health journey

Key Topics:

• Long COVID treatment strategies
• Use of low-dose naltrexone in long COVID
• Benefits of low-dose abilify for brain fog
• Inflammation management in long COVID
• Importance of weight management and inflammation reduction
• Medication titration and cost considerations
• The significance of colon cancer screening

Takeaways:

• Low-dose naltrexone can improve brain fog and drive in long COVID patients.
• Abilify at low doses may help with mental clarity and inflammation.
• Weight loss can positively impact long COVID symptoms.
• Medication adjustments require careful titration and medical supervision.
• Preventive health measures like colonoscopies and mammograms are crucial for overall health.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E10: Why Everyone Should Foster Kittens... & other news...

Summary: In this episode, KatherineMarie shares her recent experiences with managing long COVID, including her journey with a new scooter, fostering kittens, and balancing daily activities. She offers practical tips and heartfelt reflections on gratitude and resilience.

Keywords: long COVID, daily life, mobility aids, fostering kittens, health management, gratitude, resilience, self-care, adaptive living

Key topics:

• Living with long COVID and managing daily activities
• Using a lightweight scooter for mobility and travel
• Fostering kittens as a form of therapy and joy
• Practical tips for managing energy and tasks with long COVID
• The importance of gratitude and positive mindset in chronic illness

Takeaways:

• A lightweight scooter can significantly enhance independence and travel ability for those with long COVID
• Fostering kittens can bring joy and a sense of purpose, even with health challenges
• Breaking tasks into small steps helps manage energy and reduce stress
• Externalizing to-do lists can improve focus and reduce overwhelm
• Practicing gratitude can improve mental well-being despite health setbacks

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

Long COVID Real Talk Podcast: Summer Update, Parenting, and Adapting to New Routines

Katherine Marie returns with a personal update on life with long COVID, including her daughter’s difficult summer, the challenges of parenting while managing illness, and a few small wins that have made daily life easier. She also shares practical updates on using her travel scoot, working with a patient advocate, and shifting toward shorter Facebook reels to make content creation more manageable.

In this episode:

• Katherine Marie opens with a life update after a long summer and explains how long COVID affected her ability to parent through her daughter’s camp situation and recent illness.
• She shares that her daughter is back at school and recovering after a febrile illness and several weeks of fatigue.
• The conversation turns to her daughter’s wish for a kitten and how that has become a teaching moment around responsibility, independence, and pet care.
• Katherine Marie describes how her daughter has been practicing by doing chores like cleaning the litter box, refilling food and water, and helping around the house.
• She explains that a future kitten may come through her sister’s fostering plans, which could give her daughter a chance to bond with a cat that fits her personality.
• She gives a practical update on her travel scoot, saying it has been useful at the zoo, at school, and around the neighborhood, and she is looking forward to using it at the airport.
• Katherine Marie thanks her patient advocate for helping organize reimbursement paperwork for the travel scoot.
• She talks about moving from full podcast episodes to Facebook reels because reels are easier to produce with limited energy and less editing burden.
• She shares frustration with how long COVID groups often classify her posts as self-promotion, even when she is not selling anything or asking for money.
• She asks listeners to like, subscribe, and share her content so it can reach more people living with long COVID.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E8 Summer Stresses

Summary: Katherine Marie shares her personal experiences managing long COVID, ME/CFS, and the challenges of balancing health, family, and her podcasting efforts. She discusses medication adjustments, her plans for summer, and her ongoing health journey.

Keywords: Long COVID, ME/CFS, health management, medication, podcasting, summer plans, health challenges

Takeaways:

• Medication adjustments can significantly impact energy and brain fog.
• Planning for health and family needs is crucial during uncertain times.
• Managing sleep and energy levels is vital for chronic illness management.
• Creative outlets like podcasting can be maintained with proper planning.
• Open communication about health challenges helps in managing expectations.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E7: TravelScoot & Solace Health

Summary: Katherine Marie shares her insights on health tech and mobility solutions, including Solace Health services and the Travel Scoot electric scooter, highlighting how these innovations can improve quality of life for those with mobility challenges.

Keywords: health tech, mobility aids, electric scooter, Solace Health, travel solutions, disability, healthcare innovation

Takeaways:

• Solace Health connects patients with physicians via 20-minute phone or video appointments.
• Travel Scoot is a lightweight, foldable electric scooter suitable for airports and outdoor terrain.
• Patient advocates can help navigate insurance and access mobility aids.
• Electric scooters can significantly reduce energy expenditure during travel.
• Innovations in health tech can improve independence and quality of life for people with mobility challenges.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E6: How It Went - My FIL’s Visit

Summary: Katherine Marie shares her personal experience with long COVID, focusing on her health challenges, interactions with healthcare providers, and managing family expectations during her recovery.

Keywords: Long COVID, health journey, ear fluid, urgent care, family expectations, recovery strategies

Takeaways:

• ​Listening to your body is crucial in managing long COVID.
• ​Healthcare experiences can vary greatly and impact recovery.
• ​Setting boundaries with family visits helps manage symptoms.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E5: In-Laws or Outlaws? Why I'm Nervous About My Father-in-Law's Visit

Summary: Katherine Marie shares her personal experience with long COVID, family dynamics, and the emotional challenges of hosting her father-in-law while managing her health. This episode offers honest insights into balancing family expectations and self-care.

Keywords: long COVID, family dynamics, caregiving, emotional health, personal story

Key Topics:

• Long COVID and daily energy management
• Cultural differences in family living arrangements
• Emotional challenges of caregiving and hosting

Takeaways:

• Long COVID significantly impacts daily functioning and energy levels.
• Cultural norms around family visits can create misunderstandings.
• Open communication about limitations is crucial for healthy relationships.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E4: Big Changes in Child Care + Lunar New Year Parade

Keywords: Long COVID, parenting, disability, health struggles, personal experience, social security, mental health, daily challenges, support systems, resilience

Summary:In this episode of Long COVID Real Talk, Katherine Marie shares her personal experiences and struggles with long COVID, particularly focusing on the challenges of parenting, daily activities, and navigating the complexities of social security disability. She reflects on her feelings of being a burden and the emotional toll of her health condition, while also expressing hope for recovery and the importance of support systems.

Takeaways:

• Katherine shares her experience of feeling like a burden to her family.
• She discusses the challenges of parenting while dealing with long COVID symptoms.
• The emotional impact of long COVID on her self-esteem is significant.
• Navigating social security disability is a complex and stressful process.
• Katherine reflects on the importance of support from friends and family.
• She expresses frustration with her fluctuating health and its impact on her daily life.
• The episode highlights the difficulty of managing responsibilities while unwell.
• Katherine's experience at her daughter's school illustrates the physical limitations she faces.
• She emphasizes the need for understanding and compassion from others.
• Despite her struggles, Katherine maintains hope for improvement in her health.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E3: "I Just Want To Move On With My Life"

Keywords: Long COVID, health challenges, family updates, financial struggles, parenting, workforce re-entry, health management, weight loss, community support, podcast growth

Summary: In this episode of Long COVID Real Talk, Katherine Marie shares personal updates about her family's health challenges, including her mother's recent cancer diagnosis and the impact of loss within her family. She discusses the financial struggles that accompany her long COVID journey, including dealing with debt and navigating disability benefits. Katherine reflects on the challenges of parenting while managing her health, her attempts to re-enter the workforce, and her weight loss journey with the help of medication. The episode concludes with her thoughts on community support and the growth of her podcast, highlighting the universal struggles faced by many.

Takeaways:

• Katherine shares her mother's stage two lung cancer diagnosis.
• The emotional toll of family health issues is significant.
• Financial struggles are common for those with long COVID.
• Navigating debt and disability benefits can be overwhelming.
• Parenting while managing long COVID presents unique challenges.
• Katherine's attempts to return to work have been difficult.
• Weight loss has been a positive outcome of her health journey.
• Community support is vital for those facing health challenges.
• The podcast has reached listeners from various countries.
• Katherine emphasizes the importance of sharing experiences to help others.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E2: Mom Update + You're Not Alone If You Feel Like Crap Right Now

ALSO:

*****Listen to Katherine Marie and Dr. Zeest Khan discuss how to get through the holidays on Long COVID, MD podcast! *****

https://open.spotify.com/episode/2CUoMPRTfIWOHarxL4qj2T?si=nDX0XX_aS4qMDCAQ7re0BQ

• Suicide and Crisis Lifeline: ⁠988⁠
• Emergency number: ⁠911⁠

Keywords: Long COVID, grief, health struggles, family dynamics, holiday challenges

Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her personal experiences with grief following the loss of her mother-in-law, her ongoing health struggles with long COVID, and the challenges of navigating family dynamics during the holiday season. She reflects on the emotional toll of loss, the support received from hospice care, and the impact of her health on daily life and family celebrations.

Takeaways:

• Katherine reflects on the emotional impact of her mother-in-law's passing.
• The hospice care provided significant support during a difficult time.
• Returning from Ohio, Katherine experienced extreme fatigue and health fluctuations.
• Daily tasks can feel overwhelming due to long COVID symptoms.
• Katherine's family is adjusting holiday plans due to her husband's work schedule.
• She expresses the importance of celebrating Christmas early this year.
• Katherine shares the struggle of maintaining focus and energy for activities.
• The episode highlights the shared experience of feeling unwell during the holidays.
• Katherine emphasizes the need for self-care and understanding during tough times.
• She reassures listeners that they are not alone in their struggles.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

From a listener, Gerben, from the Netherlands!

Song for long covid patients:⁠https://youtu.be/Q269DaVpgEA⁠More:

"In 2024 I made my video documentary about (having) #longcovid and loss.

I am Gerben from the Netherlands, male, 53 years old. Got long-COVID in 2021 and not working. 3 kids.

Loss of health, loss of work, loss of self-concept, loss of sharpness and confidence.

All those things that people around a Post-COVID patient on first glance do not realise.

I subtitled my personal video in 50 languages what will give patients, familly and doctors some "glasses" to look through.

To understand it better.

53 minutes, and several songs in between as pauses. Five parts, different losses."

YouTube:

⁠https://youtu.be/W_OxdC0t0Pk8⁠

S6E1: Mom Update + Grieving During The Holidays

ALSO:

*****Listen to Katherine Marie and Dr. Zeest Khan discuss how to get through the holidays on Long COVID, MD podcast! *****

https://open.spotify.com/episode/2CUoMPRTfIWOHarxL4qj2T?si=nDX0XX_aS4qMDCAQ7re0BQ

• Suicide and Crisis Lifeline: 988
• Emergency number: 911

Keywords: Long COVID, grief, holidays, family health, coping strategies, anticipatory grief, complicated grief, mental health, emotional support, chronic illness

Summary: In this episode of Long COVID Real Talk, Katherine Marie shares a heartfelt update about her mother's and mother-in-law's health struggles and reflects on the complexities of grief, especially during the holiday season. She discusses various types of grief, including anticipatory and complicated grief, and offers insights into coping strategies. Katherine emphasizes the importance of support systems and encourages listeners to seek help when needed, particularly during emotionally challenging times.

Takeaways:

• Katherine's mom is battling stage four lung cancer.
• Grief can manifest in various forms, including anticipatory grief.
• The holidays can intensify feelings of grief and loss.
• Understanding different types of grief can help in processing emotions.
• Coping with grief often requires time and support from others.
• Attack grief can occur unexpectedly, triggered by memories or reminders.
• It's important to acknowledge disenfranchised grief, which often goes unrecognized.
• Professional help may be necessary for complicated grief.
• Katherine shares personal experiences to illustrate her points.
• Listeners are encouraged to reach out for help during difficult times.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

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DISCLAIMER:

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

Reference:

Ernstmeyer, K., & Christman, E. (Eds.). (2021). Grief and loss (Chap. 17) in Nursing fundamentals. Chippewa Valley Technical College. https://www.ncbi.nlm.nih.gov/books/NBK591827

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

From a listener, Gerben, from the Netherlands!

Song for long covid patients:https://youtu.be/Q269DaVpgEAMore:

"In 2024 I made my video documentary about (having) #longcovid and loss.

I am Gerben from the Netherlands, male, 53 years old. Got long-COVID in 2021 and not working. 3 kids.

Loss of health, loss of work, loss of self-concept, loss of sharpness and confidence.

All those things that people around a Post-COVID patient on first glance do not realise.

I subtitled my personal video in 50 languages what will give patients, familly and doctors some "glasses" to look through.

To understand it better.

53 minutes, and several songs in between as pauses. Five parts, different losses."

YouTube:

https://youtu.be/W_OxdC0t0Pk8

S5E25: How To Make A Christmas Tree (With Long COVID)

ALSO...

*****Listen to Katherine Marie and Dr. Zeest Khan discuss how to make it through the holidays on Long COVID, MD podcast! *****

https://open.spotify.com/episode/2CUoMPRTfIWOHarxL4qj2T?si=nDX0XX_aS4qMDCAQ7re0BQ

Keywords: Long Covid, Christmas tree, holiday preparation, chronic fatigue, artificial tree, Christmas decorations, pacing, holiday tips, Katherine Marie, Long Covid Real Talk

Summary: In this episode of the Long Covid Real Talk podcast, Katherine Marie shares her personal experiences and tips for setting up a Christmas tree while managing long COVID and chronic fatigue. She discusses the challenges of holiday preparations, the benefits of using an artificial tree, and her unique approach to decorating with lights, ornaments, and tinsel. Katherine also reflects on the importance of pacing and seeking help when needed, offering practical advice for others in similar situations.

Takeaways:

• Setting up a Christmas tree can be challenging with long COVID.
• Artificial trees offer control over shape and size, reducing energy use.
• Pacing and seeking help are crucial for holiday preparations.
• Katherine shares a unique method for decorating with lights and tinsel.
• Ornaments can serve as a personal history on the tree.
• Using non-breakable ornaments is practical for families with pets or children.
• Garlands and tinsel add visual interest to the tree.
• Katherine recommends allowing several days for tree setup to avoid fatigue.
• The episode emphasizes the importance of self-care during the holidays.
• Katherine encourages listeners to share their own holiday traditions.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

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Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

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DISCLAIMER:

The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site.

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S5E24: Stress -- the Nemesis of Wellness

Keywords: workers compensation, long COVID, health challenges, workplace reintegration, positivity, mental health

Summary: The conversation delves into the complexities of navigating workers' compensation while dealing with long COVID. The speaker shares personal experiences and insights on the challenges of returning to work, the impact of health on employment, and the importance of maintaining a positive outlook despite adversity.

Takeaways:

• Navigating workers' compensation can be challenging for those with long COVID.
• Returning to work is not always feasible for individuals with long-term health issues.
• The speaker's primary workers' comp doctor advised against returning to work.
• Long COVID can significantly impact one's ability to work effectively.
• It's important to assess health status before considering work reintegration.
• Many individuals with long COVID do not have access to workers' compensation benefits.
• Finding positivity in difficult situations can be beneficial.
• Acknowledging the support of workers' comp can help in coping with health challenges.
• The speaker reflects on their progress and current limitations regarding work.
• Maintaining a positive mindset is crucial for mental health during recovery.

Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

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Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site.

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S5E23: KPop, Sinus Rinses & Debt Letters

Keywords: long COVID, health management, sinus rinses, financial challenges, coping strategies, community support, K-pop, mental health

Summary: In this episode, Katherine Marie shares her personal experiences with long COVID, discussing daily struggles, health management techniques like sinus rinses and Flonase, and the stress of dealing with debt letters. She emphasizes the importance of coping strategies, finding joy in small accomplishments, and the uplifting power of music and community support.

Takeaways:

• Sinus rinses can help alleviate post-nasal drainage.
• Managing health issues requires consistent effort and care.
• Debt letters can be overwhelming and stressful.
• It's important to document financial hardships when seeking help.
• Coping strategies can include small daily accomplishments.
• Finding joy in music can uplift spirits during tough times.
• Community support is vital for mental health.
• Taking things 'inch by inch' can make tasks feel more manageable.

Please share, subscribe, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site.

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

BONUS EPISODE #10: My ME/CFS Clinic Appointment

Keywords: Long COVID, ME-CFS, medication, low dose naltrexone, GLP-1 agonist, health management, patient experience, community support

Summary: In this episode of Long COVID Real Talk, Katherine Marie discusses her recent appointment at the Stanford ME-CFS clinic, focusing on medication management, personal experiences with long COVID, and the importance of community support. She shares insights on her medication adjustments, including low dose naltrexone and GLP-1 agonists, and reflects on her lifestyle changes and interactions with listeners.

Takeaways:

• The importance of medication management in long COVID treatment.
• Adjusting dosages of low dose naltrexone can be challenging.
• Personal experiences with medications can vary widely among patients.
• Community support plays a crucial role in managing long COVID.
• Lifestyle adjustments, like cold water showers, can impact symptoms.
• Patient feedback is valuable for understanding treatment efficacy.
• Engaging with listeners fosters a sense of community.
• Anecdotal evidence is significant in the absence of large studies.
• Communication with healthcare providers is essential for effective treatment.
• Maintaining a balance between activity and rest is vital for recovery.

Please share, subscribe, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

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Twitter: @LCRealTalk

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Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site.

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

Keywords: Long COVID, health challenges, personal reflections, financial struggles, workers' compensation, family focus, mental health, cold water therapy, symptoms, recovery

Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her personal journey with long COVID, discussing her health challenges, including urinary symptoms and the impact on her daily life. She reflects on her struggles with workers' compensation and the financial burdens that have arisen from her condition. Despite these challenges, she emphasizes the importance of focusing on her family and maintaining hope for the future.

Takeaways:

• Katherine is focusing on sharing her personal experiences rather than trying to help others.
• She has restarted cold water therapy as part of her routine.
• Katherine is experiencing painful urinary symptoms related to long COVID.
• She has seen a urologist, and tests have ruled out serious conditions.
• Katherine is navigating the complexities of workers' compensation.
• She feels embarrassed about her struggles with daily activities.
• Financial hardships are exacerbated by her long COVID condition.
• Katherine is taking medication that helps with inflammation and symptoms.
• She is trying to maintain a positive outlook for the future.
• Katherine emphasizes the importance of focusing on her daughter during this time.

Please share, subscribe, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

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Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site.

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S5E21 What Stress Does To Your Recovery

Please share, subscribe, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

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Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site.

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S5E20: A Surprise -- And Not The Good Kind

Keywords: Long COVID, workers' compensation, health challenges, disability retirement, mental health, personal stories, resilience, navigating bureaucracy, support systems, coping strategies

Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her personal journey navigating the complexities of the workers' compensation system while dealing with long COVID. She discusses the challenges of returning to work, the emotional toll of bureaucratic processes, and the importance of maintaining a positive outlook despite the difficulties. Katherine emphasizes the need for support and understanding from others as she balances her health and responsibilities.

Takeaways:

• Katherine received a light duty job offer from HR.
• She feels frustrated with the workers' comp system.
• Maintaining a positive mindset is crucial for her.
• She is grateful for the support she has received.
• Katherine is concerned about the impact of returning to work.
• She emphasizes the importance of being honest about her health.
• Navigating bureaucracy can be emotionally taxing.
• Katherine reflects on the financial implications of her situation.
• She acknowledges the luck of having workers' comp benefits.
• Vulnerability and honesty help connect with others.

Please share, subscribe, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

Email: longcovidrealtalk@gmail.com

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site.

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.