Naturally Nourished

Want to know Ali’s take on Anti-Aging, her current skin care routine, her current take on cycling a ketogenic diet, and what foods and food-as-medicine flavors she’s obsessed with this season.

Tune in to the Naturally Nourished Podcast for this Birthday Celebration November Edition of Ask Me Anything with Ali Miller RD. In this episode Ali shares her reflections on the last year touching on wins, struggles, stressors, new learnings and the deconstruction of prior held thoughts or beliefs. Ali muses on where functional medicine is going and what she is most excited about nerding out on in the coming year.

Ali shares practical tips on beauty and wellness as well as perspective reset and finding peace in the present. In this episode you will learn about her vision for Naturally Nourished, her current daily supplement stack, and her birthday wish and intention for the new year ahead. Ali shares her gratitude for the devoted Naturally Nourished FAM (food-as-medicine) community and how humbled she is to be a part of you and your family’s wellness journey!

Links from today’s episode:

Herbal Face Food: The most potent antioxidant skin care Use ALIMILLERRD to save https://herbalfacefood.com/?ref=ALIMILLERRD

My Amazon Store Links:

Favorite Snacks https://a.co/d/0blOlAe8

Kitchen Tools https://a.co/d/0jbc4ply

Wellness Essentials https://a.co/d/09Vle5Q0

Recipe for Roasted Poblano Sauce on my blog: https://alimillerrd.com/blogs/blog/creamy-poblano-sauce

Check out Beyond Keto Community:

Monthly membership to Beyond Keto

Drop in Month Trial Beyond Keto Community

Jessika’s website for style and beauty inspiration:

Ayurveda Playbook

Tinctures:

RIZA tincture

Natura Sophia Spagyrics Milky Oats

What is quantum? What do photons have to do with your energy production? How does the lighting you are using impact your mitochondria? Is grounding real and does it have a measurable impact on the human body?

In this guest episode of The Naturally Nourished Podcast, Ali Miller RD interviews guest Ethan Okunas, registered dietitian and author of Quantum Nutrition and Quantum Weight Loss. Things get nerdy quick as he shares how ATP is made, the role of electrons, and what fourth phase water is. Learn why deuterium levels may matter in your foods and how the ketogenic diet naturally runs low deuterium. We discuss the balance of biohacking with seeking the natural source and lifestyle approaches to offset modern industrialized imbalances including red light, grounding sheets, and structured water. Ali notes on how antioxidants can influence our electrical charge by maintaining redox balance and supporting negative charge that can even be measured on CGM. Ethan takes the position that sunlight, darkness, water, and exercise all are priorities over what you are eating and most importantly with diet it is where and when you are eating that matters.

Learn more about Ethan and his work at: http://www.quantumdietitian.com

Check you his book on Amazon: Quantum Nutrition: The Unseen Signals That Shape Your Metabolism, Mitochondria, and Long Term Health: Okunas MS, RD, Ethan

Resources discussed or referenced:

Quantum food and nutrition: Subatomic approaches to nourishment for health and well-being - PubMed

Light stimulation of mitochondria reduces blood glucose levels - PubMed

The biological effects of deuterium present in food | Discover Food | Springer Nature Link

https://www.westonaprice.org/health-topics/health-issues/the-fourth-phase-of-water

Review Article High-dose vitamin C: A promising anti-tumor agent, insight from mechanisms, clinical research, and challenges

Association between vitamin C intake and lung cancer: a dose-response meta-analysis - PMC

Is your smart watch messing with or enhancing your wellness? Do you need to toss your electrolyte pouch? Is your high protein breakfast messing with your metabolism? Do you feel intuitive in your eating or bound to food rules?

Join Ali Miller RD in the October edition of Ask Me Anything where she answers all these questions and more! You will also learn about sauna vs. cold plunge mechanisms and concerns, natural approaches for A. Fib and supplement support, and Fall Favorite recipes. Ali also covers the real risks of raw milk and how to protect your body from food-borne illness. This episode is robust and filled with a-ha moments and food-as-medicine inspiration.

Links in this episode:

Vitamin D Balanced Blend

Relax and Regulate

CoQ10 Complex

Prior episodes referenced:
https://alimillerrd.podbean.com/e/episode-508-is-your-high-protein-breakfast-not-working/

https://alimillerrd.podbean.com/e/episode-431-harnessing-the-healing-power-of-light-with-infrared-with-connie-zack-of-sunlighten-sauna/

https://alimillerrd.podbean.com/e/episode-488-can-dirt-make-you-healthy-humic-and-fulvic-minerals-with-caroline-alan-ceo-of-beam/

Recipes:

https://alimillerrd.com/blogs/blog/real-food-pumpkin-spice-latte

Pumpkin Pie Spiced Nuts

Sign up for my newsletter and get a FREE meal plan: https://alimillerrd.com/pages/free-1-week-keto-meal-plan-1

Join my Beyond Keto Community:

Become a member with monthly or annual options: https://naturallynourished.circle.so/checkout/membership

Try it for 1 month no commitment $99 https://naturallynourished.circle.so/checkout/drop-in-month-beyond-keto

Newsletter promo:

Getting into the swing of things fully into the new school year, starting to find structure and flow just in time for holidays to throw things off…don’t let that happen!

Keto Meal Plans

$10 off with KETO10

Recipes on the blog, 1 every other week or so: Summer Stew, Chicken stir fry, PSL redo, grape gelatin and more!

Do you know your vitamin D status? Are you supplementing with Vitamin D3 and K2 but not with magnesium? Have you been dealing with fatigue and mood concerns or memory decline? Are you always catching some kind of infection?

Join Ali Miller RD as she discusses how our body makes vitamin D, causes and symptoms of deficiency, food-as-medicine sources, and the best way to assess our vitamin D status. She covers up to date research on vitamin D supplementation influencing hormones, mental health, immune, and cardiovascular health. Learn about the industry standards and bioavailability of vitamin D in relationship to vitamin K2 and Magnesium. Ali covers how magnesium and vitamin D should be supplemented together and how vitamin D supplementation without magnesium can drive low magnesium status.

Celebrate the reformulation of Vitamin D Balanced Blend and save 18% off with VITAMIND18 at checkout. Shop Vitamin D Balanced Blend now reformulated with Magnesium and K2VITAL.

Sign up for the Naturally Nourished newsletter and get 1 week FREE Food-as-Medicine meal plan.

Learn about formulas that support hormone balance and breast health in my October Collection. Shop Women’s Wellness Formulas.

Get a vitamin D Blood Spot test https://alimillerrd.com/products/vitamin-d-blood-spot-test

Get your Vitamin D level and RBC Magnesium along with 47 biomarkers in myComprehensive Wellness Panel.

Book discussed in today’s episode: The Healing Power of the Sun

Research Links discussed in this episode:

Impact of Vitamin D status on age at menopause: A prospective cohort study - PMC

Vitamin K2 and D3 Supplementation in Patients With Severe Coronary Artery Calcification: The DANCODE Trial | Circulation

Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III | BMC Medicine

Role of Magnesium in Vitamin D Activation and Function - PubMed

The effect of combined magnesium and vitamin D supplementation on vitamin D status, systemic inflammation, and blood pressure: A randomized double-blinded controlled trial - ScienceDirect

The Effects of Vitamin K2 on Recovery from... : Medicine & Science in Sports & Exercise

Are you concerned about your breast health? Are you are estrogen dominant or have hormone imbalance? Do you want to stay proactive in breast cancer prevention? Are you looking to support breast cancer treatment with natural medicine?

This episode is for you, Ali Miller RD, discusses the hormone influence on breast tissue and breast cancer. She unpacks the three types of estrogen, the role of the liver and various metabolic pathways of estrogen clearance and how this impacts whole body health and cancer risk. Learn about herbs, foods, and supplements that influence estrogen metabolism and strategy for prevention and cancer mitigation. Learn about the various mechanisms of cancer fighting foods including anti-tumorigenic, anti-angiogenesis, apoptosis drivers, and metabolic modulating.

Learn about the importance of a low-glycemic diet, stress management, and movement in cancer prevention. You will be empowered with food-as-medicine, targeted supplement tools, access to functional labs, and lifestyle support.

Episode offerings:

Test Don’t Guess! Understand your body’s hormone status and true risk association with a DUTCH panel

Save $50 off DUTCH Complete only $449 through October Use OCTOBER50 to save

https://alimillerrd.com/products/dutch-hormone-panel

Supplements discussed:

Reset Restore Renew Detox packs

Cellular Antiox

BroccoDetox

Calm and Clear

Relax and Regulate

Vitamin D Balanced Blend

FAM priorities:

Broccoli seed/sprout, radish sprout

Cruciferous veggies ⅔-1 cup cooked 4x/wk

Bile drivers for liver health: lemon, artichoke, dandelion, greens

Ground Flax 1 Tbsp 3-4x/wk

Citrus 3-4x/wk

Pomegranate seeds or diluted juice as a spritzer

Green Tea

Garlic, onions, shallots, leeks

Low glycemic diet

Other episodes on this topic:

https://alimillerrd.podbean.com/e/episode-313-estrogen-metabolism-and-breast-health/

Episode 280: Why You Need Estrogen | Naturally Nourished

Episode 281: Estrogen Concerns and updates on Estrogen Dominance! | Naturally Nourished

Episode 464: Thermography, Mammograms & Dense Breast Tissue with Guest Patricia Luccardi | Naturally Nourished

Research studies discussed:

Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy - PubMed

Estrogen Metabolism and Breast Cancer - PMC

Dietary Natural Products for Prevention and Treatment of Breast Cancer - PMC

The effects of tamoxifen and its metabolites on circulating estrogen metabolites among pre- and postmenopausal women - PMC

How can I raise my ferritin levels? Should I worry about the estrogenic effects of Ashwaghanda? What the heck is going on with our beef? Are we all eating cell cultured dairy, eggs, and chicken?

In this September edition of Ask Me Anything, Ali Miller RD hits all your burning questions from whether or not you should supplement with iron for low ferritin, seeking root causes of low iron status, and understanding lab values. She covers the role of stress and gut infection on malabsorption and even touches on the connection of heavy metal toxicity with solutions. Next she provides all you need to know for stye treatment and supporting a healthy ocular (eye) microbiome including topical sprays and internal ways to support symbiosis in the body.

Learn about the role of ashwagandha on HPA-axis and cortisol as well as the estrogen receptor connection. Ali shares research on ashwagandha aiding in PCOS, PMS, and even breast cancer treatment. Finally, Ali takes on the industrialized food system in lab grown proteins including what they are, where and how they are being sold, and priorities in purchasing your protein!

Resources and links discussed:

Join my Beyond Keto Community and become a member $49/month or $500/year

Explore my Beyond Keto Community for 1 month $99

Comprehensive Wellness Lab panel

Force of Nature Meats

Naturally Nourished Supplements discussed:

MultiAvail Mama

Multidefense with iron

Cellular Antiox

Rebuild Spectrum Probiotic

NanoSilver

GI Immune Builder

Whey Protect

Calm and Clear

Have you ever used herbs as medicine? Are you curious about how plants work in the body and the various ways that herbs can be consumed? In this episode of the Naturally Nourished Podcast, Ali Miller RD interviews Sajah Popham of Evolutionary Herbalism and Natura Sophia Spagyrics. Sajah shares his beautiful perspective on how herbs can cultivate whole person healing as he unpacks their ability to calm to HPA-axis, clarify the mind, open the heart, and aid in connecting you deeper to your true self.

You will learn about various classifications of herbs and which plant Sajah first was moved by. Get empowered with his epic list of must-have herbs for an at home medicine cabinet and learn about Sapgyric preparations along with tinctures, infusions, teas, and topicals. Learn about the nuance of considering constitution and mechanisms when selecting herbs and how some serve as foundational tools whereas others will be more cyclical. This episode is packed with information and will have you excited to add a new herbal remedy to your supplement routine.

Links discussed in this episode:

Sajah’s book Evolutionary Herbalism

http://www.evolutionaryherbalism.com

http://www.naturasophiaspagyrics.com

https://naturasophiaspagyrics.com/pages/the-spagyric-process

Take courses with Sajah: https://www.evolutionaryherbalism.com/home/online-herbalism-courses/

Top herbal recommendations:

Wood Betony

Milky Oats

Lemon Balm

Holy Basil

Echinacea

Chamomile

Yarrow

Oregon Grape Root

Wormwood

Boneset

You can shop single herb formulas at Natura Sophia Spagyrics

Naturally Nourished formulas that use herbs as medicine:

Berberine Boost

Herbal Immune

Calm and Clear

Adaptogen Boost

Are you feeling like you are losing your mind as you approach menopause, perimenopause, or even in postpartum? Stress, fatigue, emotional dysregulation, brain fog, forgetfulness, adult ADHD…all can be seen as levels of estrogen and progesterone decline in the body. Ali Miller RD, walks you through the symptoms of perimenopause, the role of estrogen receptors on the brain and regions of impact as well as how hormones can influence memory, learning, neurogenesis, and serve as neuroprotective mechanisms to reduce inflammation and oxidative stress.

In this empowering episode you will learn about tools beyond HRT in management of menopausal memory decline or perimenopausal ADHD including key nutrients and food-as-medicine focus. In the past 5 years the diagnosis of ADHD in women aged 30-50 has doubled, get ahead of the curve and start to harness your stress response to prevent burn out and focus issues while managing hormone symptoms.

Supplements Highlighted in the Episode:

Relax and Regulate

Calm and Clear

Bio-C Plus vitamin C

EPA-DHA Extra

EPA-DHA Liquid

Vitamin D Balanced Blend

Labs discussed:

Dutch Complete Hormone and Cortisol Panel

Naturally Nourished Comprehensive Wellness Panel

Podcasts and research articles featured:

Episode 395: Testing Women’s Hormones: Saliva, Urine and Blood | Naturally Nourished

Episode 485 Perimenopause Reset with Dr. Jen | Naturally Nourished

Beyond Hot Flashes: The Role of Estrogen Receptors in Menopausal Mental Health and Cognitive Decline - PMC

Can green tea boost your memory? Is the matcha craze worth the hype? In this episode, Ali Miller RD shares all about L-theanine an amino acid for stress resilience and tolerance with food-as-medicine and supplement support. She shares clinical research studies on the role of L-theanine in mental health and cognitive enhancement as well as physiological stress reduction (lower cortisol and secretory IgA) and improved sleep quality.

Also in this episode, Ali unpacks how nervine and adaptogenic herbs can support stress resilience and tolerance while supporting memory and learning. She shares about the reformulation of Calm and Clear and how trace minerals are now present in each capsule with sea-derived magnesium sourcing. Leave with food-as-medicine ways to consume matcha, understanding of clinical dosage of L-theanine for results, and why stress regulation is key in your wellness.

Links in this episode:

Last call for Early Bird savings on Mentorship Naturally Nourished Academy Mentorship

Calm and Clear has been reformulated!Check it out and use CALM15 to save (limited time offer)

My favorite matcha

Matcha Green Smoothie

Matcha Chia Parfait

Slice and Bake Matcha Almond Cookies

Research studies discussed:

l-Theanine, an amino acid in green tea, attenuates beta-amyloid-induced cognitive dysfunction and neurotoxicity: reduction in oxidative damage and inactivation of ERK/p38 kinase and NF-kappaB pathways - PubMed

How does the tea L-theanine buffer stress and anxiety - ScienceDirect

Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study - PMC

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial - PMC

L-theanine, a natural constituent in tea, and its effect on mental state - PubMed

Are you in a real food rut? Do you struggle with meal planning? Are you overwhelmed with reading ingredients? In this lighthearted episode, join Ali Miller RD with guest Corey Dunn of the Modern Ancestral Mamas to get inspired to get back in the kitchen. Corey shares practical advise and mom hacks for making real food a reality. Learn about priorities in nourishing while giving yourself grace and how your real food game may be amplified or greatly simplified based on your season.

Corey and Ali chat on kitchen essentials for success, meal planning strategy, favorite recipes, and what pantry staples are necessary for real food meals in a pinch. This episode covers the recent Avocado Oil Expose and GRAS law updates as they discuss ingredient integrity as well as sovereignty in your food selections. Corey shares a down to earth positive perspective on making real food a reality for the family with a no fuss approach. Tune in for a fun listen and gain a couple new ways that you can get back into flow state with your food-as-medicine lifestyle.

Links in this episode:

Stainless Steel Slow Cooker Amazon.com: HOUSNAT Slow Cooker 6 Quart 10-in-1 Programmable Stainless Steel Pot | Multi-cooker with rice, yogurt, sauté and steam functions. Delay start and adjustable temperature: Home & Kitchen

Ali’s Favorite chef’s knife Amazon.com: Shun Classic 6" Chef's Knife, Handcrafted Japanese Kitchen Knife for Professional and Home Chefs, VG-MAX Core with Damascus Stainless Steel Cladding, Pakkawood Handle

Glass Olive Oil Spray Bottle Amazon.com: FLAIROSOL OLIVIA. The Original Advanced Oil Sprayer for Cooking, Salads, BBQs and More, Continuous Spray with Portion Control, Trusted by Chefs. Patented Technology. (Glass Bottle) (Golden Leaves)

Easy approachable ferment starts: https://culturesforhealth.com/ Use ALIMILLERRD to save!

Podcast episodes referenced:

Episode 480: Stone Milled Flour vs Standard | Naturally Nourished

Episode 414: Avocado oil vs. Olive Oil | Naturally Nourished

Connect with Corey Dunn:

http://fornutrientssake.com

http://modernancestralmamas.com

https://www.bonfire.com/store/for-nutrients-sake/

https://www.instagram.com/fornutrientssake/

What is Beyond Keto? Have you gained benefits from a ketogenic diet such as weight loss, improved mental clarity, or reduced cravings but something just didn’t stick? A ketogenic diet can be very nourishing and diverse but it can also fall into a rut and become a total burnout especially if you don’t have a plan and truly fall off.

In this episode, Ali MIller RD, shares her exclusive monthly membership program Beyond Keto. She shares what’s included in the monthly membership, what to expect, the next couple of months of focus and challenges, as well as how members can address stress, hormones, inflammation and beyond with her functional medicine approach and guidance. Stay empowered and connected while you explore food-as-medicine and truly establish a sustainable food freedom you seek with Beyond Keto.

Beyond Keto Membership

$49/month

$500 annual membership (save $88)

$99 Drop in month

Links in this episode:

Beyond Keto Launch Call on 9/1/26 at 12pm CST RSVP with link!

Explore my Beyond Keto Community for 1 month risk-free

Join my Beyond Keto Community with monthly or annual registration

Podcast episodes referenced:

323: Ozempic, Wonder Drug or Too Good to be True? | Naturally Nourished

Episode 403: The Will to Eat, the Will to Live & Ozempic Updates | Naturally Nourished

Episode 483: Hot Take on Peptides | Naturally Nourished

Have you heard all the benefits of a high protein breakfast but you aren’t seeing the results? Would you benefit more from intermittent fasting or a calorie restricted protein snack? Does your body feel food insecure or over-fed? Where are your insulin and leptin levels? Do you have fertility goals? Are you looking to fight a disease?

In this episode I’m going into the nitty gritty of fasting vs. high protein breakfast which is better for you! You will learn there are some positive health outcomes with both approaches. In order to get results it is really important to understand your health status, goals, limitations, and priorities, then you can set up experiments and learn from your results.

My new offering, Beyond Keto, is a community membership providing interactive support for optimal metabolic health and food freedom. Learn more here! NEED LINK

Links in this episode:

Banana Bolt Smoothie

Matcha Green Smoothie

Chard Gruyere Fritatta

Studies discussed in this episode:

Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction | Nature Communications

Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, “breakfast-skipping,” late-adolescent girls1 - PMC

Intermittent Fasting and Weight Management at Menopause - PMC

Minerals play a key role in nearly every function of your body from structural health, to nervous system regulation, to energy production and beyond this episode unpacks how mineral deficiency can drive whole body imbalance and why so many people are dealing with deficiency. Ali interviews guest Caroline Alan CEO of BEAM Minerals and author or the Mineral Reset to learn more about ancient sources of plant minerals found in soil, humic and fulvic deposits.

This episode goes deep into how humic and fulvic matter can aid in cellular detoxification, intracellular nutritional balance, and even supporting an ideal electrolyte balance in your body. We cover other chelators and how they can drive mineral imbalances as well as the role of polyelectrolytes on cellular health. Learn how mineral repletion can aid in energy and metabolism while serving to get your body back into an ideal electrical charge. Ali and Caroline speak of these ancient God-given sources of nutrition as the solution to modern day insults of toxins while serving to nourish the body.

Don’t miss our Beat the Bloat Masterclass on 4/7! Grab your FREE Spot here

Join our April Beat the Bloat 12 week Gut Cleanse Register here

Use ALIMILLERRD to save 20% off BEAM Minerals http://beamminerals.com/ALIMILLERRD

Other links discussed in the episode:

www.mineralresetbook.com

https://www.instagram.com/carolinealan.official/

https://www.instagram.com/beamminerals/

https://www.facebook.com/beamminerals

https://www.youtube.com/@beamminerals

www.carolinealan.com

Are you ready for your child’s back to school health screen? Looking for lunch box inspiration? Are you seeking natural solutions for nervous system regulation for your child? Would you like to ensure your household is ready for cold, flu, viral season and immune resilient?

In this episode Ali Miller RD covers priorities of packing a school lunch and favorite ways to power up with protein and produce. She discusses Stella’s fave Cool Kabobs and how she’s setting her up for success in the new school year. Ali talks about medical freedom and exemptions as well as how to feel confident at your pediatrician appointments. She shares the importance of letting go of mom-guilt and focusing on your assignment in this life as well as what works best for you and your family. Learn about key nutrients for immune resilience as well as ways to offset industrial toxins in the classroom and more!

Also in this episode:

• Healthy Eating for Tweens + Stella’s 10th Birthday podcast
• Priorities for Building Your Child's Lunch
• Start with Protein
• Ensure 2-3 colors from produce

• Greek Yogurt Dip
• Beet Hummus
• Super Greens Cube

• Low Carb Kids Lunch Guide
• Disinfectants in Schools

• Advocating for Safe and Effective Disinfectants at work and schools
• Air Doctor use code ALIMILLERRD for savings

• Preparing for Cold, Flu & Virus Season

• Immune Protocol
• Kids Essentials Bundle
• Bio-C Plus
• Cellular Antiox
• GI Immune Builder
• Making Medicinal Honey to Treat Cold, Flu, Virus
• Xlear Spray
• Elderberry Plus – Naturally Nourished - Ali Miller RD
• Herbal Ginger Syrup – Naturally Nourished - Ali Miller RD
• Medicine Cabinet Bundle

• Nervous System Regulation

• Somatic Ways to Regulate Stress podcast
• Calm and Clear

• Immunization Exemptions

• Naturally Nourished Episode 214 Genetic SNP Review and Medical Autonomy
• US Map with exemption types

Get ready to cover a lot of ground with Ali Miller RD. In this August edition of Ask Me Anything, she covers the parasite outbreak, how to prevent a gut infection, considerations of how to reduce risks while living empowered vs. in fear. She answers a listener’s question on low cortisol and whether supplementation is necessary or what the concerns are. You will learn about the ADHD connection to a low white blood cell count is discussed as Ali explains how toxicity and inflammation can deplete antioxidant status and what to do about it. Ali shares what she’s sipping on and eating this season with some food-as-medicine inspiration to round things out.

Links discussed in this episode:

Low Carb Zuppa Toscana Soup

Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off

Rebuild Spectrum Probiotic is your best go-to for infection and immune support as well as the go-to post-antibiotic treatment. Always have this one on hand and take it daily at seasons of higher risk.

Choosing the Right Probiotic Guide

Sign up for my newsletter

Interested in my professional mentorship program? Fill out the application for Naturally Nourished Academy here.

Interested in my Beyond Keto Food-as-Medicine community? Fill out the survey here so I can build something amazing for you.

Join Ali Miller RD as she walks through the questions: Is your wellness vanity and ego or honoring God? When does wellness turn into playing God? In this introspective (no right or wrong) episode, you will consider your current wellness routines and commitments and make some strategy on how to make them more source and kingdom focused. She defines “God food”, how the body was perfectly designed, and ways we can honor our creator by supporting the health of our frame.

Explore ways to enhance your health by working with your body vs. overriding its function or trying to make it a better model. Consider nuance in your current wellness of where you draw the line of interventions in the medical world and where we are enhancing vs. outsourcing including infertility, peptides, and how listening to your body’s signals or symptoms is the first step in connecting or honoring your needs.

Links in this episode:

Episode 483 Hot Take on Peptides

Naturally Nourished Academy Application Link

Join Ali Miller RD for this interview episode with guest Hilda Labrada Gore, Holistic Hilda. Learn about Hilda’s travels around the world and what she’s picked up from ancestral health traditions. She shares about the LOST diet of local, organic, seasonal, traditional foods and the work of Weston A. Price as a source of inspiration. This passion eventually led into a career of hosting the Weston A. Price podcast for 10 years providing more opportunity for learning and world travel. We discuss what has recently inspired her in her trips to various tribes and what she’s applying back home. Hilda shares her six ancestral secrets for health and vitality: Sunshine, Shivers, Sleep, Sustenance, Strength, and Spirit. This inspiring positive conversation goes into the importance of nervous system regulation and how to seek God as the source in your wellness as well as how often we have to go backward to heal.

Links discussed in this episode:

Naturally Nourished Mentorship early bird pricing is done 7/31!

Apply for a spot in this professional functional medicine and food-as-medicine mentorship program here.

Update on Whey Protect! We are reformulating to be more affordable at the same great quality with just 350mg less immunoglobulins, now only $70 with subscription or $78 one time.

Learn more about my guest Holistic Hilda:

The Mother Code Course-www.holistichilda.com/course

Website: holistichilda.com

Instagram @holistichilda

Instagram @holistichildakids

Birthright: birthright.co

Substack: holistichilda.substack.com

Youtube: Holistic Hilda

In this episode of the Naturally Nourished Podcast, I’m releasing my revised Detox protocol in my Summer Detox Masterclass. Tune in to learn about my updated protocol and changes I’ve made to make things less nuanced and more doable! You will hear up to date research on toxicity from industrialized toxins, herbicides, and food additives as well as health concerns and symptoms of toxicity. You will learn about the biochemical pathways of detoxification, the nutrients required, updated fave recipes, and how I now incorporate a protein sparing modified fast for autophagy and enhanced body fat burn! Tune in and get inspired to start my 10-day Real Food Detox.

Links in this episode:

Exclusive Podcast listener special: Get 15% off my Detox packs with code DETOX15POD, note the code shared in the class and free ebook is no longer available but you can use DETOX15POD to save 15% off the detox packs and ebook.

Shop Detox Packs

Shop Detox ebook

If you want to turn your passion for nutrition and functional medicine into a career this program is for you! https://alimillerrd.com/products/naturally-nourished-academy

Want to listen with the visuals? Click here to watch my 2026 Summer Detox Masterclass

Get ready to cover a lot of ground with Ali Miller RD. In this July edition of Ask Me Anything, she covers the impact of fasting on adrenal fatigue and how cortisol influences blood sugar. You will learn considerations of fasting windows and pros/cons. Ali covers H. Pylori 101 and how you may be at risk for this infection, how you don’t want to ignore treatment, but that it doesn’t have to be zero to one hundred. There are many options with food-as-medicine and supplement support. Ali gives her take on Botox and explains how facial expression can impact your emotional regulation. Learn about butyrate and how to boost levels naturally plus when supplementation support should be considered. Get Ali’s hot take on if she’d go back to get her Masters degree and learn about the Naturally Nourished Academy.

Links discussed in this episode:

Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off

Choosing the Right Probiotic Guide

Reset Restore Renew Detox packs USE DETOX18 to save 18% and get the Detox ebook for free through 7/15/26

Episode 274: H. Pylori and Upper GI Health | Naturally Nourished

The Effects of BOTOX® Injections on Emotional Experience - PMC

When Ali shut down her Houston clinic and went virtual she was warned she was walking away from a legacy, but instead of slowing down, things kept growing. In this episode Ali talks about food-as-medicine chef collabs, her contract with MD Anderson for a stage 3 breast cancer research study, and moving to Austin in 2017. It was at this time that Ali signed the book deal for The Anti-Anxiety Diet and things really started to take off. Ali shares the importance of listening to your gut and doing an internal inventory as an entrepreneur of where you shine and where you are dampened or burned out.

Brady and Ali talk about the growth of the Naturally Nourished Supplement line and spill an inside scoop on new exciting things coming in 2026. They share the growth from shipping out of their first home in Austin to shipping thousands of orders per month, the expansion of product offerings and volume of sales to national growth and becoming the primary arm of the business. Ali shares the stresses that came with the pandemic and censorship and how often God throws storms at you to liberate or realign. She shares about this upcoming Fall cohort of The Naturally Nourished Mentorship and how she is building out a membership platform, Beyond Keto for fall metabolic support. Part 2 includes from 2015 to 2026 plus what can be expected from Ali and Naturally Nourished in the future.

Links in this episode:

The Naturally Nourished Academy is open for enrollment and early bird pricing through 7/15 save $1500 off this professional mentorship program

Our fave products:

Relax and Regulate

Cellular Antiox

Calm and Clear

Pure Collagen

Whey Protect

You Glow Girl Tea

The jello recipe I’m obsessed with You Glow Girl Jello