Nutrition For Mortals

For decades, oatmeal has been the poster child for a heart-healthy breakfast: inexpensive, filling, packed with fiber, and boring enough that no one really thought to argue about it. But lately, the internet has decided that oatmeal might actually be… bad for you. Depending on which influencer you ask, oats are loaded with lectins and “antinutrients,” they spike your blood sugar, and are actually little more than “peasant food” that we’ve somehow been tricked into eating. So how did one of the most ordinary foods in America suddenly become so controversial? And is there any truth behind these claims? So join us, two registered dietitians, as we wade into the surprisingly heated war on oatmeal, unpack some of the biggest claims being made online, and find out what the science actually says about the humble oat.

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Things we talked about and additional reading:

• Food Labeling: Health Claims; Oats and CHD
• Effects of Oats on GI Health
• Review of the Effects of Oat Intake of GI Health
• Phytic Acid and Whole Grains for Health Controversy
• Mitigating Anti-Nutrients in Oats Through Processing
• Regular Consumption of High-Phytate Diet Reduces Inhibitory Effect of Phytates on Nonheme-Iron Absorption
• Phytates as a Natural Source for Health Promotion
• Impact of Oats on Appetite Hormones and Body Weight Mgmt
• Consuming Two Eggs Per Day vs. Oatmeal Breakfast
• Cholesterol-lowering Effects of Oat Beta-Glucan
• Beta-Glucans of Cereals: Functional and Technological Properties
• Review of Health-Beneficial Properties of Oats
• Nurses Health Study: Intake of Whole Grain Foods and Risk of CHD
• Impact of Oat Processing Glycemic/Insulin Responses
• Keto-Med Randomized Crossover Trial
• Dietary Compliance During Ketogenic Program
• Review/Meta-Analysis of RCTs on Effects of Oat Processing on BG and Insulin Responses

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

For a while, the glycemic index seemed like it might change everything we thought we knew about carbohydrates. Suddenly, foods weren’t just “healthy” or “unhealthy”—they came with a number predicting how dramatically they would raise your blood sugar. What started as a tool for diabetes management soon became the foundation for bestselling diets, low-GI foods, and a whole new way of thinking about carbs. And then… we mostly stopped talking about it. So join us, two registered dietitians, as we trace the surprising rise and fall of the glycemic index, why it became such a nutrition phenomenon, and what it can—and can’t—actually tell us about the food we eat.

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Things we talked about and additional reading:

• American Diabetes Association
• Exchange System
• Dine Out and Lose Weight
• 1993 Time Mag Article
• The South Beach Diet
• Jenkins 1981 Glycemic Index Study
• 1997 Glycemic Load Paper
• Exchange System for Meal Planning
• Glycemic Load and Diabetes Risk
• GI/GL and Health Risks

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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Long before chiropractors were selling supplements, hormone protocols and detoxes on social media, the field of chiropractic had already mastered something surprisingly familiar: convincing people that mainstream medicine was missing the real cause of their health problems. More than a century later, chiropractic has changed enormously—but some of its earliest ideas about natural healing, medical distrust, and treating the “root cause” of disease sound remarkably similar to the language of today’s wellness influencers. So join us, two registered dietitians, as we travel from magnetic healing and the first chiropractic adjustment to supplement empires and TikTok nutrition gurus—and explore how the strange history of chiropractic helps explain some of the biggest nutrition grifts on the internet today.

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Things we talked about and additional reading:

• Historical Review of The First Spinal Adjustment
• The Science of Chiropractic by B.J. Palmer
• Principles and Practice of Chiropractic
• Chiropractic Origins, Controversies, and Contributions
• The Religion of Chiropractic by Holly Folk
• Trick or Treatment by Ersnt and Singh
• Forrest Shaklee Documentary
• Shaklee Website
• Shaklee Corporation Sales Mgmt Doc circa 1984
• The Committee on Quackery
• Wilk Vs AMA
• Matt Interviews Dr Eric Berg’s Son
• Are Chiropractors Even Able to Identify Spinal Subluxations?
• Efficacy of Manipulation for Chronic Low Back Pain
• Chiropractors Talk About the Problems With Their Field’s History

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Head to our Patreon to hear the rest of this episode and dozens of other full-length bonus episodes for only $3!

According to Fast Like a Girl, women have been fasting all wrong. Written by chiropractor and wellness influencer Dr. Mindy Pelz, this bestselling book promises to teach women how to fast in a way that “works with” their hormones—by syncing fasting windows, carbs, and even specific foods to different phases of the menstrual cycle. There’s “ketobiotic” eating, “hormone feasting,” six different types of fasts, and, for the particularly ambitious, a 72-hour fast that Pelz claims can help reboot your immune system. It’s an impressively detailed roadmap. There’s just one question: does the science actually support it? So join us, two registered dietitians, as we venture into the complicated world of fasting and female hormones to find out whether your menstrual cycle really needs its own fasting schedule.

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Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

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Things we talked about and additional reading:

• Mindy Pelz Website
• Fast Like A Girl Book
• Fasting and Fertility
• Nutrition and Chronic Fatigue Syndrome
• PCOS, Fasting And Fertility
• More on Phytoestrogens
• Phytoestrogens and Hormones
• Fiber and Estrogen Metabolism
• Soy and Estrogen
• Soy, Hormones, and Menopause
• Dietary Intake and the Menstrual Cycle
• Fasting and Hormone Levels
• Endocrine Adaptations to Prolonged Fasting
• IF and Female Reproductive Function

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

We're back with NEW mainfeed episodes in two weeks! To celebrate, we wanted to share with everyone an episode that has only been heard by our Patreon community. Enjoy! To hear our full catalog of bonus episodes and future releases join our Patreon community today for only $3!

This episode was originally released 4/29/2026
Want to support the show and get bonus episodes EVERY MONTH? ⁠⁠Join our Patreon!⁠⁠
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And if you are looking for the support of a registered dietitian you can always contact our ⁠⁠real, live nutrition counseling practice⁠⁠, Oceanside Nutrition to learn more about working with us!
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Head to our Patreon to hear the rest of this episode and dozens of other full-length bonus episodes for only $3!

This episode was originally released 3/18/2026
Want to support the show and get bonus episodes EVERY MONTH? ⁠⁠Join our Patreon!⁠⁠
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
And if you are looking for the support of a registered dietitian you can always contact our ⁠⁠real, live nutrition counseling practice⁠⁠, Oceanside Nutrition to learn more about working with us!
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

This episode was originally released 2/18/2026
Want to support the show and get bonus episodes EVERY MONTH? ⁠⁠Join our Patreon!⁠⁠
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
And if you are looking for the support of a registered dietitian you can always contact our ⁠⁠real, live nutrition counseling practice⁠⁠, Oceanside Nutrition to learn more about working with us!
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Head to our Patreon to hear the rest of this episode and dozens of other full-length bonus episodes for only $3!

This episode was originally released 10/1/2025
Want to support the show and get bonus episodes EVERY MONTH? ⁠⁠Join our Patreon!⁠⁠
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
And if you are looking for the support of a registered dietitian you can always contact our ⁠⁠real, live nutrition counseling practice⁠⁠, Oceanside Nutrition to learn more about working with us!
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

This episode was originally released 9/3/2025
Want to support the show and get bonus episodes EVERY MONTH? ⁠⁠Join our Patreon!⁠⁠
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
And if you are looking for the support of a registered dietitian you can always contact our ⁠⁠real, live nutrition counseling practice⁠⁠, Oceanside Nutrition to learn more about working with us!
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

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Dr. Eric Berg has built one of the biggest nutrition empires on the internet. With millions of YouTube subscribers and billions of views, his videos on keto, fasting, “hidden toxins,” and miracle health hacks reach an audience larger than many major media outlets. To his fans, he’s the calm, trustworthy doctor explaining the “real truth” about health that mainstream medicine doesn’t want you to hear. But the deeper we dug into the world of Dr. Berg, the stranger the story became. What starts as nutrition advice quickly turns into an Alice in Wonderland-style rabbit hole filled with anti-establishment wellness messaging, controversial medical claims, and eventually… Scientology. So join us, two registered dietitians, as we unravel the bizarre overlap between influencer wellness culture, algorithm-driven health misinformation, and one of the most controversial organizations in modern history.

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For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Across headlines, documentaries, and social media posts, nitrate-cured processed meats are often talked about with the same language once used for cigarettes. Bacon, hot dogs, deli turkey, pepperoni—foods many people grew up eating—are now linked in people’s minds with colon cancer and claims that nitrates are “poisoning” us. Meanwhile, Americans consume billions and billions of dollars of processed meat each year. So what gives? How should we think about nitrates and processed meats? And are “uncured” meats really safer? Join us, two registered dietitians, as we explore what the research actually says about the connection between processed meats and cancer risk.

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Things we talked about and additional reading:

• Trends in meat consumption in the United States
• 1980 NYT: U.S. Will Not Seek to Ban Nitrite From Foods as a Cause of Cancer
• N-nitrosamines in processed meats: exposure, formation and mitigation
• IARC Monographs Volume 114
• Agents classified by the IARC Monographs
• IARC Q&As
• Role of Nitrite Exposure from Processed Meat Consumption in the Development of CRC
• Carcinogenicity of consumption of red and processed meat
• CRC Facts & Figures 2023-2025
• Geographic and age variations in mutational processes in colorectal cancer
• Trends in Daily Cigarette Consumption Among Smokers: A Population Study in England, 2008–2023
• Low-intensity smoking and increased risk of earlier death

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Across TikTok, Reddit, and podcast circuits, young men are being sold a blueprint for increasing their testosterone. Known as ‘T-maxxing’, this trend is a mix of diet rules, supplement stacks, gym routines, and lifestyle hacks all centered around boosting testosterone as the ultimate marker of health. But behind the steak, organ meats, and anti-soy rhetoric is a more complicated story—one that blends kernels of physiology with a heavy dose of misinformation, cherry-picked science, and cultural anxiety. So join us, two registered dietitians, as we unpack the science of testosterone, break down the foods and supplements at the center of T-maxxing, and explore the deeper cultural forces driving this trend—from body image to belonging to the pressure to “optimize” masculinity—even when that pressure is built on shaky science and unrealistic ideals.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

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Things we talked about and additional reading:

• Testosterone in hunter-gatherer men #1
• Testosterone in hunter-gatherer men #2
• Secular trends in testosterone over time
• Cholesterol intake not associated with total testosterone levels in men
• Associations between vitamin D status and testosterone levels in men
• Associations between omega-3 FA and testosterone levels in men
• Fish Intake and Serum Testosterone Levels in Older Males
• Huberman Partners with Momentous Supplements
• Andrew Huberman’s Mechanisms of Control | NY Mag
• Tongkat Ali meta-analysis
• Testosterone and human behavior
• Testosterone causes both prosocial and antisocial status-enhancing behaviors in human males
• Testosterone and cortisol “dual hormone hypothesis”
• Experiment with manipulated “win” or “loss” on androgens and psychology in men
• Gynecomastia and soy case report #1
• Gynecomastia and soy case report #2
• Meta-Analysis: intake of soy on reproductive hormones in men
• Are Soy isoflavones truly a public health concern?
• Gynecomastia from meat in Italian school
• Gynecomastia from meat in Puerto Rican Children

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Joel Wallach built an empire on a wild promise: that EVERY single human disease is simply the result of a mineral deficiency. Through his lectures and various supplement companies, his message reached millions and made him a central figure in one of the most controversial corners of the wellness world. From his “90 essential nutrients” claim to the spread of COVID-19 pseudoscience, this story isn’t just unusual—it’s a case study in how confidently presented misinformation can evolve, expand, and ultimately shape the way people think about health. So join us, two registered dietitians, as we dig into the science, the saga, and the spectacle of the multi-level marketing machine that is Youngevity.

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Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

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Things we talked about and additional reading:

• Dead Doctors Don’t Lie Book
• Dead Doctors Don’t Like VHS
• The Wallach Revolution
• The 90 Essential Minerals
• Youngevity Website
• More on Ultratrace Minerals
• Youngevity and FTC Trouble
• Youngevity Delisted

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**