Oh Great Another Food Podcast

OGAFP - The Health Review: Bowel Cancer in Young People, the Plague & Your Gut with Dr Sarah Myhill

Welcome to The Health Review, a brand new weekly addition to the Oh Great Another Food Podcast where Daniel Kirkham asks the layman's questions about the week's health headlines. What's really going on? Should we be worried? And what can we do about it naturally?

In episode one, Daniel is joined by Dr Sarah Myhill, a GP who qualified in 1981, spent 20 years in the NHS, and has worked independently as a naturopathic physician since 2000. Together they cover:

• Should we be worried about the plague?
• Why colorectal cancer is rising in young people, and the role of ultra-processed food, fibre and the microbiome
• How sugar can make antibiotic-related gut damage worse
• The APOE4 gene and Alzheimer's: what Dr Myhill says matters more
• Listener question: what causes polymyalgia rheumatica, and can diet help?

Got a health question or a story you'd like us to cover? Send it in and it could feature in a future episode.

If you enjoyed the show, please follow, rate and leave a review. It helps more people find us. A new episode drops every week.

Disclaimer: This podcast is for general information and discussion only. The views expressed are those of the guest and are not medical advice. Always speak to a qualified healthcare professional before changing your diet, medication or treatment.

Welcome to The Health Review, a brand new weekly podcast hosted by Daniel Kirkham, where this week’s health headlines get the layman’s treatment. What’s really going on? Should we be worried? And what can we do about it naturally?

In Episode 1, Daniel is joined by Dr Sarah Myhill, a naturopathic physician and former NHS GP who has spent over four decades looking for the root causes of disease.

In this episode:

• Why two in three adults with high blood pressure don’t know they have it, and what Sarah thinks is behind the rise
• Creatine: the new study on muscle and brain function, and where to find it in food
• Cannabis and anxiety: our own endocannabinoid system and why dose matters
• Is Ebola back? What the DRC outbreak means for the rest of us
• Winter flu season: why colds and flu surge in the cold, and Sarah’s “Groundhog” approach
• Listener question: Caroline from the Wirral on bloating after meals

We also touch on vitamin D and K, magnesium and sleep, glycine, CBD, and the best types of exercise.

If you enjoyed the episode, please follow the show, leave a rating and review, and share it with a friend. New episodes every week.

Find Dr Sarah Myhill: instagram.com/drmyhill
Follow Daniel: instagram.com/ohgreatanotherfoodie

Disclaimer: This podcast is for information and entertainment only and is not medical advice. The views expressed are those of the guest. Please speak to your GP or a qualified healthcare professional before changing your diet, starting supplements or stopping prescribed medication.

Hashtags / keywords
#TheHealthReview #HealthPodcast #DrSarahMyhill #NaturalHealth #HighBloodPressure #Creatine #FluSeason #GutHealth #Wellness #WomensHealth

Seasonal eating, sourdough myths & why food is self-love | Oh Great Another Food Podcast with Georgie Soskin

Over smoked salmon with a poached egg, roast chicken with a root veg boulangère and a high-protein chocolate cake, I sat down with Georgie, a Leiths-trained chef who taught there for over a decade and now runs the online course Conscious Cooking.

In this episode we talk about:
🍞 Why white sourdough can still spike your blood sugar, and what to look for in a loaf
🌾 Folic acid in flour and what it could mean for people who can’t methylate it
🧈 Butter vs margarine
🌿 Seasonal eating through the lens of traditional Chinese medicine
🍲 Congee, bone broth and cooking without the rules
💛 Her own journey with food, and why every meal is a chance to look after yourself

For Georgie’s socials and the Conscious Cooking course head to instagram @georgie_soskin

Enjoyed it? Follow, subscribe and leave a review, it really helps the show.

On this week's episode Dan sits down with Lucinda Miller, founder and clinical lead of Nature Doc, The UK's largest Naturopathic medical group.

Over a Shepherd's pie, they discuss the management of ADHD using supplementation and diet.

Lucinda can be found on socials @NatureDocKids

If you have never heard of Dr Sarah Myhill, you are in for a real treat!

Sarah has been investigated by the General Medical Council 45 times (and counting!) and won every case brought against her. Her only crime? Getting her patients off drugs and healing their gut and fixing their nutrition.

This discussion is absolutely packed full of information that may just challenge everything you believe about health, illness and nutrition.

for more information, and to purchase one of Sarah's many books, head to drmyhill.co.uk

We're back! Oh Great Another Food Podcast has returned for a second season and we are kicking things off with the legendary Davinia Taylor.

Dan and Davinia have a laugh over some picky bits while discussing health, business ad sexy 100 year olds.

Davinia can be found on socials at @DaviniaTaylor and @ Willpowders and Dan can be found at @OhGreatAnotherFoodie

This week I am joined by actress Jess Ellis and we discuss her acting career and what life is like on the road.

Together we ate Aubergine Parmigiana, Indian Spiced Chicken Thighs with Pineapple Salsa, and Stick Toffee Muffins

Dr. Scott Murray is one of the UK's most renowned cardiologists. He is the past-president British Association for Cardiovascular Prevention and Rehabilitation, and has spent his whole career trying to prevent cardiological problems as opposed to just fixing the cause.

Together we ate French Onion Soup and Moussaka and chatted about his private cardiology clinic Venturi in the north west of England.

OG Blogger and Influencer Steph Johnson is better known as ScousebirdBlogs.

Steph joined me for breakfast and we had a keto granola and paleo Eggs Florentine, and we talk Italian recipes, sourdough, business and holidays, and how to become a successful influencer and entrepreneur.

you can find Steph on Instagram

@Scousebirdblogs

@Scousebirdshop

@Scousebirdtravelandfood

Celebrity personal trainer and founder of the best named fitness app Sort Your Fit Out, Richie Foster-Swan joins Dan for a charcuterie board, Gnocchi Arrabbiata and Tiramisu - and a bottle of wine that was stronger than either of them thought it would be!

Fiona Lambert saw turning 60 as a challenge to get into the best shape of her life. So successful was her mission that she has written an amazing book called "Invincible Not Invisible" which was serialised by The Sunday Times.

Together we ate a king prawn salad, keto lasagne, and lemon and vanilla Panacotta.

You can find Fiona on all socials at FionaLambertOfficial