Podcast

Other Side Lifestyle

Health & Fitness, Nutrition

Jim Hallinan and Aram Grigorian are nutrition and lifestyle coaches. Jim is living on the East Coast, while Aram is living on the West. These two friends just want to talk about how we can live life different. They believe that happiness and success is on the Other Side of fear. They believe there is a whole Other Side of life, you just need to tap into this. These friends talk trash and flirt with each other all while bringing a realistic approach to addressing issues with nutrition, fitness, and mindset.

Episodes
205
Releases
Weekly
Typical length
45 min
On air since
2022
Latest episode
6 months ago

Episodes

205 episodes, newest first

  1. 205. Healthy Masculinity, Grief, and Mentorship w/ Dennis Morolda

    Season 1, Episode 203

    Show notes

    In this episode, Dennis Morolda shares his powerful journey from public school principal to leading, trauma-informed mentoring programs that turn at-risk boys into confident, respectful young men. You'll discover the shocking truths about masculinity, the real causes behind gang activity and school violence, and how breaking down harmful stereotypes—like "sex, money, dominance"—can create healthier, more resilient men.

    We break down actionable strategies to teach boys and men that strength isn't about toughness or suppression, but about humility, accountability, and vulnerability. Dennis explains how understanding healthy habits and emotional self-awareness can prevent addiction and improve relationships. Plus, he dives into how childhood trauma, grief, and social media influence behavior, and shares practical tools to foster resilience in men of all ages.

    This episode is a must-listen for parents, educators, coaches, and men seeking to redefine masculinity in a way that fosters connection, purpose, and emotional health. If you believe that men's mental health is the key to building better families, workplaces, and communities, you'll find this conversation both freeing and inspiring.Whether you're a teacher, mentor, or a man on your own journey, Dennis's insights will challenge you to lead with authenticity, courage, and compassion. This is more than a podcast—it's a call to action for men willing to do the deep work needed to transform themselves and the world around them.

    Follow Dennis on IG: @building.men

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    1 hr 3 min
  2. 204. Navigating Modern Life's Expectations

    Season 1, Episode 204

    Show notes

    Jim and Aram discuss the complexities of modern life, focusing on the impact of technology on human interaction, communication, and self-development. They explore the challenges posed by automation, the rise of AI, and the decline of critical thinking skills in society. The conversation emphasizes the importance of personal growth and the need for individuals to reflect on their expectations and intentions in a tech-driven world.

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    26 min
  3. 203. Birthdays and Super Bowls

    Season 1, Episode 201

    Show notes

    In this episode of the SideLifestyle Podcast, Jim and Aram discuss various themes ranging from personal celebrations and the impact of weather on mood to the importance of motivation during winter months. They reflect on the recent Super Bowl, cultural performances, and the role of influencers in shaping public discourse. The conversation emphasizes the significance of finding motivation, being intentional in actions, and appreciating diverse cultural expressions in music and performance.

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    30 min
  4. 202. Mastering Emotional Eating: Insights from Jared Hamilton

    Season 1, Episode 200

    Show notes

    In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a lively conversation with Jared Hamilton, a renowned TED Talk speaker and expert on emotional eating. The discussion kicks off with a humorous take on the pressures of delivering impactful messages in short time frames, leading to a deeper exploration of emotional eating and its roots in emotional regulation. Jared emphasizes the importance of separating emotions from food consumption, suggesting that awareness and tactical approaches can help individuals manage their eating habits more effectively. The conversation flows into practical strategies for emotional regulation, highlighting the significance of self-reflection and understanding one's emotional triggers in relation to food choices.

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    35 min
  5. 201. Navigating Distractions in Personal Growth

    Season 1, Episode 201

    Show notes

    Jim and Aram discuss various themes surrounding personal growth, distractions in life, and the nature of human behavior. They explore how societal distractions can lead individuals away from self-improvement and the importance of focusing on one's internal state rather than external judgments. The conversation also touches on the dynamics of power and corruption, as well as the significance of maintaining a positive mindset in the face of negativity.

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    30 min
  6. 200. Everything w/ Dr. Mike T. Nelson

    Season 1, Episode 200

    Show notes

    The group discussed various aspects of fitness and wellness, including podcast episodes, dietary recommendations, and supplement effectiveness. They explored training methodologies, including VO2 max testing, cardiovascular adaptations, and the challenges of maintaining progress in group fitness classes. The conversation concluded with discussions about client transitions, coaching approaches, and concerns about extreme health claims in the fitness industry, emphasizing the importance of proper education, clear expectations, and evidence-based practices.

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    1 hr 19 min
  7. 199. Snow and Movies

    Season 1, Episode 199

    Show notes

    Today, Jim and Aram discuss a variety of topics ranging from the challenges of winter weather and shoveling snow to reflections on movies and concerts. They delve into the costs of attending sports events, the impact of social media on public discourse, and the importance of accountability in law enforcement. The discussion also touches on political disillusionment and the significance of personal responsibility in effecting change. Finally, they explore the nature of expectations in life and how to navigate the unexpected.

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    35 min
  8. 198. We Are Back

    Season 1, Episode 198

    Show notes

    We Are Back. That's It. It's going to get random!

    32 min
  9. 197. Tuesday Talk: The Art of Letting Go: Finding Freedom in Simplicity

    Season 1, Episode 197

    Show notes

    In this conversation, Jim discusses the importance of letting go in various aspects of life, particularly in health, personal growth, and emotional well-being. He emphasizes that many people feel they are missing something essential for success, but true fulfillment comes from simplicity and living in the moment. By letting go of preconceived notions and embracing challenges, individuals can navigate life's complexities with greater ease and find joy in the mundane.

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    11 min
  10. 196. The Power of Reflection in Personal Growth

    Season 1, Episode 196

    Show notes

    In this Tuesday Talk, Jim discusses the significance of reflection in understanding personal feelings and relationships. He emphasizes the importance of appreciating time spent with loved ones and encourages listeners to explore their emotions to foster personal growth.

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    7 min
  11. 195. Tuesday Talks: Create Accountability For Inspiration

    Season 1, Episode 195

    Show notes

    Let's discuss the importance of harnessing inspiration and setting up accountability to maintain motivation. He emphasizes that inspiration can fade quickly, and without accountability, individuals may struggle to follow through on their goals and aspirations.

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    8 min
  12. 194. Tuesday Talks: Reconnecting with the Masculine

    Season 1, Episode 194

    Show notes

    Announcement: We will be taking a break from uploading new episodes for a little bit, but Tuesday Talks will still continue. This week, Jim emphasizes the need for men to reconnect with their masculinity and for everyone to understand masculine/feminine dynamics, creating a balance that fosters healthy relationships. Jim calls for men to step up, be conscious, and provide a safe space for their partners, while also encouraging women to recognize and appreciate the masculine aspects within themselves.

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    9 min
  13. 193. The Truth about Liver Health w/ Andy De Santis

    Season 1, Episode 193

    Show notes

    In this conversation, Andy discusses the critical aspects of liver health, focusing on the dangers of fat accumulation and the misconceptions surrounding detoxifying products. He emphasizes that fatty liver disease is a significant threat and explains the inflammatory processes that can lead to liver damage.

    Follow Andy on IG: @andytherd

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    48 min
  14. 192. Tuesday Talk: Be Naughty

    Season 1, Episode 192

    Show notes

    Jim has decided he will try to put out more Tuesday Talks. Let's talk about reframing the way we look at being naughty. Be naughty in healthy ways. Let's also talk about how little we actually need to know to get healthy.

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    10 min
  15. 191. The Truth Behind Fitness Claims w/ Dr. Allan Bacon

    Season 1, Episode 191

    Show notes

    In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage with guest Allan Bacon to explore the humorous and often absurd claims made in the fitness and nutrition industry. They discuss the challenges posed by misinformation, particularly on social media, and the impact of sensational content on public understanding of health. The conversation delves into topics such as intermittent fasting, self-reporting in nutrition tracking, and the importance of accountability and responsibility in achieving lasting dietary changes. The episode emphasizes the need for a balanced approach to nutrition, focusing on evidence-based practices rather than trendy diets.

    Follow Allan on IG: @drallanbacon

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    I

    58 min
  16. 190. Navigating Motherhood and Fitness w/ Megan Ashley

    Season 1

    Show notes

    Megan Ashley discusses the challenges and realities of motherhood, particularly focusing on postpartum experiences and the shift in content creation to better serve busy moms. They explore the importance of setting realistic expectations for fitness and health, the role of support systems, and the impact of social media on self-image. The discussion emphasizes the need for empowerment through self-care and understanding one's current situation, while also addressing the science behind fitness and the significance of small, sustainable changes in lifestyle.

    Follow Megan on IG: @meganashleyfitness

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    58 min
  17. 189. Thank You

    Season 1, Episode 189

    Show notes

    We just want to say thank you and help us grow.

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    3 min
  18. 188. Unlocking Personal Growth Through Adversity w/ Jayme Shiarla

    Season 1, Episode 188

    Show notes

    Coach Jayme Shiarla discusses her journey of self-discovery and the impact of her book on personal growth. The discussion delves into the importance of inner work, the difference between happiness and peace, and the necessity of slowing down to gain clarity. Through personal anecdotes and insights, the speakers explore how adversity can lead to resilience and fulfillment, emphasizing the power of perspective and the value of reflection. The episode concludes with a practical homework assignment aimed at fostering mindfulness and self-awareness.

    Follow Jayme on IG: @jaymethecoach

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    1 hr 13 min
  19. 187. Aging Gracefully: Embracing Change w/ Emily Moss

    Season 1, Episode 187

    Show notes

    In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage in a candid conversation with guest Emily Moss about her transformative journey towards health and wellness. They discuss the challenges of aging, the impact of emotional eating, and the importance of finding a sustainable approach to nutrition. Emily shares her experiences with various diets, the significance of self-awareness, and the necessity of creating a supportive environment for healthy choices. The conversation emphasizes the need for education around nutrition, the role of protein, and the importance of establishing rules around food to navigate today's obesogenic environment. Ultimately, the episode highlights the journey of self-discovery and the power of identity change in achieving long-term health goals.

    Follow Emily on IG: @nutritioncoaching365

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

    Get some t-shirts/tanks/hoodies at:

    https://www.othersidelifestyle.com/shop

    If you'd like to reach out to Aram, you can find him at:

    https://www.4weeks2thebeach.com/work-with-me

    If you'd like to reach out to Jim, you can find him at:

    https://www.othersidelifestyle.com/schedule

    Go get some supplements:

    https://legionathletics.com/, use code: ARAM

    50 min
  20. 186. Transforming Youth Through Nutrition w/ Marcos Rivera

    Season 1, Episode 186

    Show notes

    In this episode of the Other Side Lifestyle Podcast, hosts Jimmy and Aram engage with nutrition expert Marcos Rivera to discuss the transformative power of nutrition in youth sports, the importance of educating children about healthy eating, and the disconnect in parenting and education systems. They explore how to effectively communicate nutritional knowledge to kids and the necessity of life skills education in schools. The conversation also touches on personal experiences with hormone therapy and the challenges of modern parenting. In this conversation, the speakers discuss the importance of food preparation, environmental influences on eating habits, and the impact of education and career choices on personal growth. They emphasize the need for motivation and the role of food in family dynamics, while also reflecting on how to create a supportive environment for healthy choices. The discussion culminates in final thoughts on the significance of pursuing passions and the transformative power of feeling good.

    Follow Marcos on IG: @marcoslukerivera

    Visit him online: https://beacons.ai/marcoslukerivera

    If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

    You can find us on Instagram:

    Aram: @4weeks2thebeach

    Jim: @jimmynutrition

    Grab some Serenity Gummies:

    http://CuredNutrition.com Code: OSL for 20% OFF

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    1 hr 25 min