Perimenopause WTF?

What happens when breast cancer treatment ends, but you’re still navigating everything it changed?

In this episode of Seen & Heard, Trish Michelle, Patient Advocate & Public Speaker, Founder of Reclaim October + COO of The Breasties, joins Dr. Kameelah Phillips, board-certified OB-GYN, menopause specialist, and founder of Evolve Gyn, for an honest conversation about breast cancer, menopause, and life after treatment.

Trish shares the physical and emotional impact of her experience, what she wishes her healthcare team had understood, and why survivorship deserves more attention.

Together, they discuss:

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Navigating menopause after breast cancer.

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The impact of losing breasts and ovaries.

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Holding grief and gratitude at the same time.

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Feeling unheard in healthcare and learning to trust your instincts.

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Finding support and rebuilding a full life after treatment.

About our guests

Trish Michelle
Patient Advocate & Public Speaker
Founder, Reclaim October + COO, The Breasties

Dr. Kameelah Phillips
Board-certified OB-GYN, menopause specialist, and founder of Evolve Gyn, a practice focused on gynecology and midlife care in New York City. She is also the author of The Empowered Hysterectomy: Your Complete Handbook to Diagnosis, Decision, and Treatment.

Resources

Explore Dr. Phillips’ practice: Evolve Gyn.

Find her book: The Empowered Hysterectomy.

Healthcare professionals: deepen your knowledge of perimenopause and menopause care with multidisciplinary CME/CE education at Perry Academy.

About Seen & Heard

Seen & Heard is a series from Perry’s Perimenopause WTF? podcast, where women share their stories and healthcare professionals listen, respond, and bring clinical perspective.

Learn more at https://heyperry.com/.

From Postpartum to Perimenopause: Pamela Brown & Dr. Sharon Malone on Women’s Changing Bodies

Women go through so many changes, yet we’re often left to connect the dots ourselves.

In this episode of SEEN & HEARD, CNN’s Pamela Brown, joins Dr. Sharon Malone for an honest conversation about motherhood, perimenopause, and understanding your body when things start to feel different.

Pamela shares her personal experience with postpartum OCD and brings that openness to a broader conversation about women’s health. At 43, she reflects on a stage of life familiar to many women: raising children while trying to understand changes in your own body, often with more questions than answers.

Dr. Malone brings her clinical perspective to the transition from the reproductive years into perimenopause. Together, they make space for the questions women don’t always know when, where, or how to ask.

How do you recognize a new chapter when you’re still in the middle of another? Where do you turn for clear information? And how do you make sure your concerns are heard?

This is a conversation about the experiences behind those questions. About sharing what we’ve been through, learning what may come next, and feeling more confident asking for the care and support we need.

About our guests

Pamela Brown is a CNN anchor and chief investigative correspondent and the host of Body Language by CNN. Through her reporting and willingness to share her own experiences, she brings attention to women’s health stories that too often go unspoken.

Dr. Sharon Malone is a women’s health physician and author of Grown Woman Talk. She helps women better understand their bodies, navigate healthcare, and advocate for themselves throughout their lives.

Explore more from Pamela and Sharon

• Watch Body Language by CNN, hosted by Pamela Brown, for more candid stories about women’s health.
• Read Grown Woman Talk by Dr. Sharon Malone for guidance on understanding your health and taking an active role in your care.

Continue learning with Perry Academy

Women’s experiences are at the heart of better perimenopause care. Perry Academy helps health professionals build the knowledge to recognize perimenopause, ask better questions, and support the whole person.

Through the Perimenopause Certificate® and ongoing multidisciplinary education, Perry Academy brings together expert perspectives from across specialties to support more informed, patient-driven care.

Explore the certificate, membership options, and CME/CE opportunities at Perry Academy.

Looking for community? Visit https://heyperry.com.

SEEN & HEARD by Perry brings lived experience and expert perspectives together for honest conversations about women’s health.

What does it feel like to face breast cancer at 19—and experience menopause symptoms while your friends are in a completely different stage of life?

In this episode of Seen & Heard, actress, content creator and women’s health advocate Miranda McKeon shares her experience of being diagnosed with stage 3 hormone-positive breast cancer at just 19. Now 24 and almost five years cancer-free, she speaks about symptoms that can be difficult to explain, feeling isolated from her peers, and the emotional weight of a cancer diagnosis.

Joining Miranda is her own oncologist, Eleonora Teplinsky, MD, author of Beyond The Pink, a board-certified medical oncologist specializing in breast and gynecologic cancers. Together, they talk about the grief, trauma and everyday experiences that survival statistics don’t capture.

This conversation explores:

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Facing breast cancer as a young adult.

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Experiencing menopause symptoms when no one expects them.

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Feeling out of step with your peers.

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Making room for grief and emotion.

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Life between diagnosis, treatment and survivorship.

About our guests

Miranda McKeon is an actress, content creator and women’s health advocate, founder of Fill Your Tank, and creator of #PINK365 the podcast.

Dr. Eleonora Teplinsky is Head of Breast and Gynecologic Medical Oncology at Valley Health System in Paramus, NJ, and Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai. She hosts Interlude – Women’s Cancer Stories with Dr. Teplinsky and is the author of Beyond the Pink: Navigating Life, Health, and Breast Cancer.

Connect with Dr. Teplinsky:

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Instagram: @drteplinsky

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Website: https://www.drteplinsky.com/

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Book: Beyond the Pink

About Seen & Heard

The soul of Seen & Heard is simple: the woman’s story comes first. Each episode brings lived experience into conversation with the professionals who provide care. It’s a space to speak openly, ask difficult questions and feel understood—because women deserve care that listens to their whole story.

Created by Perry, Seen & Heard is a series from Perimenopause WTF? and part of our work to close the gap in women’s healthcare. Through Perry Academy, we bring that same commitment into provider education, helping healthcare professionals better understand and support women through perimenopause and menopause.

Explore Perry Academy: https://www.perry.academy

Breast Cancer at 38, Menopause, and My One Chance at Motherhood

What changes in healthcare when we stop starting with the expert and start with the woman who lived it?

Seen & Heard is built around lived experience. Real women tell their health stories in their own words: what happened, what it felt like, where care worked, where it fell short, and what they wish their healthcare professionals had understood. Healthcare professionals join the conversation not to explain away those experiences, but to listen, reflect and explore what we can learn from them.

In this episode, Sarrah Strimel Bentley sits down with clinical psychologist Dr. Rachel L. Goldman for an extraordinarily personal conversation about breast cancer, treatment-induced menopause, fertility loss, surrogacy, motherhood and the emotional reality of having your life and body change almost overnight.

Sarrah was 38 when she found a lump in her breast. After initially being reassured that she was young, had no family history and was low risk, she trusted what she knew about her own body and kept pushing for answers. She was ultimately diagnosed with stage 2 invasive ductal carcinoma and underwent a double mastectomy, chemotherapy and radiation.

But cancer affected far more than her breasts.

Treatment forced Sarrah into menopause and eventually left her without ovarian function. Before chemotherapy, she and her now-husband went through IVF and created one viable embryo. They called him Chance: their one chance at having a genetically related child.

That embryo ultimately became their son through surrogacy.

Sarrah and Dr. Goldman unpack the parts of these experiences that rarely fit neatly into a medical chart: grief and joy existing at the same time, the loss of control, the pressure to be “brave,” fertility decisions made in the middle of a cancer diagnosis, navigating surrogacy, and the importance of healthcare professionals seeing the individual rather than simply the diagnosis.

They also talk about something at the heart of Seen & Heard: using your voice. When Sarrah encountered healthcare professionals who understood her story, she felt held as a whole person. When she didn’t feel seen or heard, she learned to speak up, ask questions and make herself part of the conversation.

Because lived experience isn’t an anecdote sitting outside of healthcare. It is information healthcare professionals can learn from.

Sarrah Strimel Bentley is a former Broadway showgirl, motivational speaker, women’s health advocate and toddler mom. She is the founder of A Chance For Life Foundation and Damn Good & Co.

Follow Sarrah on Instagram and TikTok at @sarrahstrimelbentley.

Rachel L. Goldman, PhD, is a clinical psychologist, author of When Life Happens, and Clinical Assistant Professor in Psychiatry at NYU Grossman School of Medicine.

Her work focuses on helping people navigate the moments in life they cannot control and developing practical tools to respond to stress, uncertainty and change.

Learn more about When Life Happens: When Life Happens

Seen & Heard is a Perry podcast built around a simple belief: better care starts with listening.

Each episode begins with a woman’s lived experience. Healthcare professionals are invited into that story to listen, ask questions and reflect on what her experience can teach us about delivering better care.

These aren't conversations about the “perfect patient journey.” They are about what healthcare actually feels like from the other side of the exam room.

Seen & Heard is brought to you by Perry, with this episode created in partnership with Bonafide.

For healthcare professionals who want to take these lessons further, Perry Academy provides multidisciplinary education in perimenopause and menopause care, helping professionals translate women’s lived experiences and the latest clinical knowledge into better everyday care.

Learn more at Perry Academy and thePerimenopause Certificate.

SEEN & HEARD: It Starts With Listening to Women

Welcome to the first episode of SEEN & HEARD, a new special series from Perimenopause WTF?

We are launching SEEN & HEARD during Perimenopause Awareness Month with a message we believe needs to be at the center of this month:

Awareness starts with listening to women.

For too long, women have been telling us what is happening to their bodies.

They have talked about the anxiety that seemingly came out of nowhere. The sleep that suddenly changed. The brain fog, exhaustion, changes in their periods, libido, mood and sense of self. They have asked whether these symptoms could be connected. And too often, they have been dismissed, treated symptom by symptom, or simply told that they are too young for perimenopause.

SEEN & HEARD starts somewhere different: by listening to women.

Because women’s lived experiences are not an afterthought to the healthcare conversation. They are where the conversation should begin.

In our first episode, we meet Kristin Cohen, Perry Community Manager, who was just 37 when she first began experiencing symptoms of perimenopause.

At 37, perimenopause wasn’t the obvious explanation. Kristin’s experience represents something we hear again and again in the Perry community: women know when something has changed in their bodies, even when they don’t yet have the language to explain what is happening.

Kristin shares her story with Dr. Alyssa Dweck, MS, MD, FACOG, MSCP, practicing gynecologist and Chief Medical Officer of Bonafide Health.

And importantly, the conversation begins with Kristin.

Her experience. Her questions. What she noticed. What she needed.

Dr. Dweck brings the clinical expertise to help put that lived experience into context.

That is the soul of SEEN & HEARD.

Listen to the woman first. Then bring in the science, expertise and care.

Because if we want to build better healthcare for women, we have to get better at hearing what women have been telling us all along.

Kristin and Dr. Dweck explore:

• What it can feel like when perimenopause begins in your 30s
• Why women may not recognize that seemingly unrelated symptoms could be connected
• What happens when women feel their concerns aren’t being heard
• The questions women are really asking inside the Perry community
• How lived experience can help inform better clinical conversations
• Why listening to women has to be part of improving perimenopause care

This episode also marks a broader collaboration between Perry and Bonafide Health built around making trusted perimenopause education more accessible to women.

Together, we are launching Perry Shorts with Dr. Alyssa Dweck: short, digestible educational videos that take the real questions we hear from women and bring them directly to a trusted healthcare expert.

The principle is the same:

Start with what women are asking. Start with what women are experiencing. Start by listening.

Dr. Alyssa Dweck, MS, MD, FACOG, MSCP is a practicing gynecologist, Menopause Society Certified Practitioner and Chief Medical Officer of Bonafide Health. She has decades of experience caring for women, with a particular focus on menopause and female sexual health.

At Perry, listening to women is only the beginning.

What we hear from women also needs to make its way back into healthcare.

Through Perry Academy, we bring the lived realities of perimenopause together with multidisciplinary, evidence-based healthcare professional education. The goal is to help more healthcare professionals recognize the whole-person experience of perimenopause and have better, more informed conversations with the women sitting in front of them.

That connection matters.

Listen to women.
Learn from women.
Bring their experiences into healthcare education.
And ultimately, change the way women are cared for.

That is what SEEN & HEARD is about.

🎧 Follow Perimenopause WTF? wherever you listen to podcasts and stay tuned for more SEEN & HEARD conversations.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and education space.

The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Women in Midlife. ⁠Perry Academy⁠ is built for providers ready to lead the charge in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

Today’s episode is titled “PMS to Perimenopause” with Dr. Nanette Santoro and Dr. Nancy King Reame. In this episode, we explore the intricate transition from PMS to perimenopause with renowned experts Dr. Nancy King Reame and Dr. Nanette Santoro. The discussion dives into the "PMS continuum," clarifying how to distinguish between cyclic premenstrual symptoms, PMDD, and the early hormonal shifts of midlife. You’lll gain a deeper understanding of topics like "menstrual magnification" and the latest clinical breakthroughs in using low-dose SSRIs to manage both mood and physical symptoms during this complex life stage.

You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Nanette Santoro, MD is a world-renowned reproductive endocrinologist and Professor at the University of Colorado School of Medicine, where she previously served as the Chair of Obstetrics and Gynecology. Dr. Santoro is leader in midlife women's health research, she has headed numerous landmark clinical trials focused on the hormonal changes and long-term health of women in perimenopause.

Dr. Nancy King Reame, PhD, RN, FAAN is a pioneering nurse researcher and the Mary Dickey Lindsay Professor Emerita of Nursing at Columbia University. Her decades of research focus on the biological and behavioral aspects of the menstrual cycle and the menopause transition, and she has served as a key consultant for global health organizations and the NIH.

Let’s Connect!

•

Visit⁠www.heyperry.com⁠ to learn more.

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare professional, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and education space.

The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Women in Midlife. ⁠Perry Academy⁠ is built for providers ready to lead the charge in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

Today’s episode is titled “Heart Health Nutrition in Perimenopause” with Michelle Routhenstein and Laura Okafor. Listen in as we dive into the critical but often overlooked topic of women’s cardiovascular health. Heart disease remains the number one killer of women globally, yet up to 90% of cases are preventable through science-based, targeted nutrition. Join us as we explore how to move beyond basic "healthy eating" to implement medical nutrition therapy that optimizes your labs and protects your heart for longevity!

You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Meet Today’s Experts

Michelle Routhenstein MS RD CDCES CDN is a Registered Dietitian and the owner of Entirely Nourished, a specialized private practice focused on the prevention and management of heart disease. With over 14 years of experience, she uses a science-based, holistic approach to help women address cardiometabolic risk factors and root causes of chronic disease. Michelle holds a Master’s degree in clinical nutrition from NYU and is committed to empowering individuals to become their own heart health advocates.

Laura Okafor is the founder of OhHelloPerry, the No. 1 Perimenopause App and Community. She is a dedicated advocate for women navigating the complexities of perimenopause. Recently, Laura launched the Perry Academy initiative, which is designed to further her mission of providing women with tangible next steps for managing their health. This academy focuses on empowering doctors/women through structured education and community support, ensuring they have the tools and resources necessary to navigate perimenopause with confidence.

Let’s Connect!

•

Visit⁠www.heyperry.com⁠ to learn more.

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare professional, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and education space.

The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Women in Midlife. ⁠Perry Academy⁠ is built for providers ready to lead the charge in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

Today’s episode is titled “Perimenopause & Policy” with Claire Gill and Dr. Jayne Morgan. In this episode, we explore the intersection of women’s health, medical advocacy, and legislative policy. National Menopause Foundation founder Claire Gill and Cardiologist Dr. Jayne Morgan discuss the critical need for increased research funding and public awareness regarding women’s cardiovascular health—the number one killer of women—and the unique challenges of the perimenopause transition. From the halls of government to the front lines of medical care, our guests break down how systemic policy changes can better support women at midlife and ensure they have the resources needed to thrive.

You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Jayne Morgan is an accomplished cardiologist and the Vice President of Medical Affairs for Hello Heart, where she specializes in women’s health and health equity. A formally trained cardiologist with extensive research experience, she is a recognized on-air medical expert for CNN and previously served as the Executive Director of the COVID Task Force at Piedmont Healthcare. Dr. Morgan is also the creator of the award-winning social media series "The Stairwell Chronicles," designed to provide accessible and factual medical information to the public in a conversational format.

Claire Gill is the Founder of the National Menopause Foundation (NMF) and the CEO of the Bone Health & Osteoporosis Foundation (BHOF). After a 20-year career in public relations and marketing for national nonprofits, Claire founded the NMF in 2019 to provide a dedicated space for menopause education, peer support, and advocacy. In her role at the BHOF, she has led major initiatives such as the "Break Free from Osteoporosis" campaign and the launch of the National Bone Health Policy Institute, focusing on improving health outcomes for people as they age.

Let’s Connect!

•

Visit⁠www.heyperry.com⁠ to learn more.

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare professional, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and education space.

The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Women in Midlife. ⁠Perry Academy⁠ is built for providers ready to lead the charge in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

Today’s episode is titled “Yoga and Pelvic Wellness: A Holistic Approach to Perimenopause Relief” with Laura Terry & Ingrid Harm-Ernandes. In this episode, we dive into the powerful connection between yoga and pelvic health during the perimenopause transition. We explore how mindful movement and specific breathing techniques can alleviate common symptoms like pelvic floor tension and anxiety. Our experts answer perry community questions, breaking down the science of the mind-body connection, offering practical, holistic strategies to help women reclaim comfort and confidence in their bodies.

You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Meet Today’s Experts

Ingrid Harm-Ernandes, PT WCS is a board-certified Women’s Health Physical Therapy Specialist and a nationally recognized expert in pelvic floor dysfunction. With over 30 years of clinical experience, she is the author of The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms and a senior clinician at Duke Health. Ingrid is dedicated to integrating orthopedic and pelvic health, helping women navigate the physical transitions of perimenopause through a blend of clinical science and compassionate care.

Laura Terry PT, is a licensed Physical Therapist and a Certified Yoga Therapist (C-IAYT) who specializes in the intersection of rehabilitative medicine and holistic wellness. She is the founder of Yoga Physio, where she focuses on using therapeutic yoga to address pelvic health, chronic pain, and hormonal changes. By combining her deep knowledge of anatomy with mindful movement, Laura empowers women to use yoga as a practical tool for symptom relief and nervous system regulation during the menopausal transition.

Let’s Connect!

•

Visit⁠www.heyperry.com⁠ to learn more.

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare professional, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s episode is titled “Motherhood Reloaded: Perimenopause, Hormones, and the Path Back to Yourself” with Dr. Fenske, Beth Crosby, Dr. Sameena Rahman. In this episode we discuss the challenges of motherhood whilst in Perimenopause. Tune in as our experts answer the Perry Community’s questions; from wild emotions to getting enough sleep to the benefits of testosterone! This is the motherload of familiar situations and great advice.

🎓 Healthcare Providers: Transform How You Support Women in Midlife⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Suzanne Fenske is a board-certified Obstetrician and Gynecologist and a North American Menopause Society (NAMS) Certified Menopause Practitioner. She is the founder of Tārā MD, an integrative gynecology practice in New York City. With double board certification in OB/GYN and Integrative Medicine, she specializes in complex hormonal conditions, pelvic pain, and comprehensive midlife wellness.

Beth Crosby is a Los Angeles-based actor, writer, and the creative force behind GarbageMom® a viral digital brand with over 1 million followers. She uses her platform to pull back the curtain on the messy realities of midlife and motherhood. Beth is also a seasoned performer whose work spans television, film, and theater, bringing a unique, high-energy perspective to the conversation around aging and female identity.

Dr. Sameena Rahman is a board-certified OB/GYN and a North American Menopause Society (NAMS) Certified Menopause Practitioner based in Chicago. She is the founder of Center for Gynecology and Cosmetics, where she specializes in sexual medicine, menopause management, and vulvar health. A clinical assistant professor at Northwestern University.

Let’s Connect!

•

Visit⁠www.heyperry.com⁠ to learn more.

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare professional, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s episode is titled “Hormone Therapy After 60” with Mimi Ison and Dr. Jessica Shepherd. In this episode we dive deep into the nuances of Hormone Replacement Therapy (HRT) for women over 60, debunking common myths regarding age limits, discuss the long-term benefits for bone and brain health all while receiving actionable advice as we answer Perry community’s most asked questions.

🎓 Healthcare Providers: Transform How You Support Women in Midlife⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Jessica Shepherd is a Canadian-born physician who earned her B.S. from the University of Oklahoma and her MD from Ross University. She completed her OB/GYN residency at Drexel University in Philadelphia, followed by a specialized fellowship in Minimally Invasive Surgery and an MBA at the University of Louisville. This dual expertise in surgery and business leadership has made her a powerhouse in modern women's healthcare.

•

Her Book: Generation M: Living Well in Perimenopause and Menopause

Mimi Ison is an anti-ageism advocate. At 62, she’s a health and fitness enthusiast who crushes age stereotypes on Instagram @heymiddleage, and writes about midlife on her blog heymiddleage.com. Her happy place is the boxing gym where she started boxing for fitness at age 50.

Let’s Connect!

•

Visit⁠www.heyperry.com⁠ to learn more.

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare professional, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s episode is titled “From Surviving to Thriving: Navigating Perimenopause in the Workplace” with Dr. Mache Seibel & Dr. LaReesa Ferdinand. Perimenopause shouldn’t be the end of a woman’s career peak, yet the combined weight of workplace stigma and rising anxiety often leaves women feeling forced out of the workforce. Dr. Mache Seibel and Dr. LaReesa Ferdinand reveal the staggering financial loss companies face when they lose seasoned female talent and provide a vital roadmap for securing the accommodations needed to protect both a woman’s career and mental health.

🎓 Healthcare Providers: Transform How You Support Women in Midlife⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Mache Seibel is one of the world's leading experts on menopause and a 20-year member of the Harvard Medical School faculty. He is the bestselling author of The Estrogen Window and Working Through Menopause,a book specifically focused on the impact of menopause on women, businesses, and the bottom line. As a Menopause Society Certified Practitioner (MSCP), Dr. Seibel is a pioneer in educating both individuals and corporations on how to manage midlife transitions effectively in professional environments.

Dr. LaReesa Ferdinand is a board-certified OB/GYN and the Founder/CEO of the Thrive Beyond Wellness Center. With over two decades of experience, she is a leading expert in women’s hormone optimization, integrative medicine, and "FemTech." Dr. Ferdinand specializes in helping high-performing women navigate the biological changes of perimenopause and menopause through precision health and epigenetics, empowering them to regain clarity and dominate their careers and daily lives.

Let’s Connect!

•

Visit⁠www.heyperry.com⁠ to learn more.

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare professional, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your peri journey.

Today’s episode is titled “Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause” Doctors Christine Hart Kress, Aoife O'Sullivan, and Rebbecca Hertel demystify the science of hot flashes and night sweats, moving beyond myths to reveal common triggers. Learn practical, evidence-based strategies and treatments that will help you turn down the heat!

🎓 Healthcare Providers: Transform How You Support Women in Midlife⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Christine A. Hart Kress, DNP, APRN, WHNP-BC, NEA-BC, MSCP, is a highly experienced Women's Health Nurse Practitioner and a Certified Menopause Society Practitioner (MSCP) with over 30 years in women's health. Dr. Hart Kress is the CEO and owner of a specialized telemedicine practice focused on comprehensive menopause and midlife care, empowering women to navigate perimenopause and beyond with personalized, evidence-based treatment, including training in hormone prescribing and sexual medicine. She is also the co-host of "The Dusty Muffins" podcast.

Dr. Aoife O'Sullivan, MD, NCMP, is a board-certified Family Physician and a Menopause Society Certified Practitioner (MSCP) dedicated to empowering women through their midlife health journeys. Trained originally in Ireland, she is the Founder of Portland Menopause Doc, LLC, a telemedicine practice specializing in personalized, evidence-based care for perimenopause and menopause. She is a passionate educator, speaker, and co-host of "The Dusty Muffins" podcast, focusing on advancing physician and community understanding of women's sexual and midlife health.

Dr. Rebbecca Hertel, DO, MSCP, is a board-certified Osteopathic Family Medicine Physician and a Menopause Society Certified Practitioner (MSCP) with over 20 years of expertise dedicated to women's midlife health. As the Founder and CEO of Osteopathic Midlife Health, a specialized telemedicine practice, she provides personalized, integrative, and precision-based care for perimenopause and menopause. Dr. Hertel is a passionate educator, co-host of "The Dusty Muffins" podcast, and host of "The Founder's Series," sharing evidence-based insights to help women thrive in this powerful season of life.

Let’s Connect!

•

Visit⁠www.heyperry.com⁠ to learn more.

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare professional, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s episode is titled “Prevention is Power: Protecting Bone Health in Perimenopause”. Rebekah Rotstein & Dr. Jennifer Han focus on the holistic and practical strategies for bone health during perimenopause, shifting the conversation from doom-and-gloom to actionable steps. The discussion highlights the critical role of community and support in managing an osteopenia or osteoporosis diagnosis, the importance of movement, resistance training, and essential nutrients like calcium and Vitamin D (stressing the difficulty of getting enough from diet alone), and the benefit of complementary therapies (like acupuncture and yoga) alongside traditional medical treatments.

🎓 Healthcare Providers: Transform How You Support Women in Midlife⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Meet Today’s Experts

Rebekah Rotstein, NCPT, is a highly respected movement educator and industry leader in Pilates, bone health, and movement education. After receiving a diagnosis of osteoporosis at the age of 28, she channeled her expertise as a certified Pilates instructor and former ballet dancer into researching and creating the medically-endorsed Buff Bones® system. This exercise method focuses on bone-strengthening, balance, and functional movement, and she now travels the world presenting at conferences and training instructors in her research-supported approach to preventing and managing bone and joint issues.

Dr. Jennifer Hanis a PharmD (Doctor of Pharmacy), a Board-Certified Clinical Pharmacist and an expert in nutrition and medication therapy. She is the Co-founder of Seen Nutrition, a company that develops real-food supplements. She previously served as a clinical pharmacist and co-managed the interdisciplinary pain program at the U.S. Department of Veterans Affairs (VA). Her personal experience with pre-menopausal osteoporosis inspired her to co-found Seen Nutrition to focus on creating more bioavailable calcium supplements for bone health. Due to her advanced training and board-certification in Ambulatory Care Pharmacy (BCACP), she has expertise in treating chronic conditions like diabetes, obesity, hypertension, and pain, with a specific focus on nutrition and diet.

Let’s Connect!

•

Visit⁠www.heyperry.com⁠ to learn more.

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare pro, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming & more empowering.

Disclaimer: This content is not medical advice, it does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s episode is titled “Full Menopause before 40: Long-term Health Effects and Practical Solutions” with Dr. Jackie Piasta & Teyonna Bowman isn't just a discussion—it's a roadmap. If you or someone you know is facing early or medically induced menopause, this episode is mandatory listening. Physician Dr. Jackie Piasta lays out the crucial medical facts on long-term health effects, while Teyonna Bowman offers a raw, honest look at the emotional turbulence and practical steps for coping. It’s a powerful 360-degree view, combining clinical knowledge with lived experience, to help you move from feeling overwhelmed to informed.

🎓 Healthcare Providers: Transform How You Support Women in Midlife⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Jackie Piasta DNP, WHNP-BC, MSCP is a nationally recognized Women's Health Nurse Practitioner and a leading expert in menopause care. As a Doctor of Nursing Practice (DNP) and a Menopause Society Certified Practitioner (MSCP), she is passionately committed to redefining midlife health for women. Dr. Piasta is the founder of Monarch Health, a concierge clinic dedicated to providing thoughtful, personalized, and virtual healthcare focusing on perimenopause, menopause, sexual health, and hormone management. With over 15 years of experience, Dr. Piasta earned her nursing degrees from Vanderbilt University and is a committed educator. She teaches the menopause curriculum at Vanderbilt and leads a clinician mentorship program, training other healthcare professionals in evidence-based menopause management. She currently treats patients via telehealth in multiple states and is a frequent speaker and published author.

Teyonna Bowman is a two-time breast cancer survivor, an empowering menopause speaker, and the founder of Pausitive Outlook. Diagnosed with hormone-sensitive invasive breast cancer at age 35 and facing a recurrence less than five years later, Teyonna underwent treatments that resulted in medically induced menopause. Her personal, challenging experience with severe and isolating symptoms inspired her to fill a critical gap in women's health conversations.

Let’s Connect!

•

Visit⁠www.heyperry.com⁠ to learn more.

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare professional, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s episode is titled “The Perimenopause Wake-Up Call: How to Rise, Roar, and Rewrite Midlife”. Authors Shannon Watts & Jen Hatmaker sit down for a deeply personal and revealing conversation as they open up about their individual experiences navigating perimenopause. They candidly discuss the confusing symptoms, the challenge of self-discovery, and the treatments and lifestyle changes that ultimately brought them clarity and relief.

🎓 Healthcare Providers: Transform How You Support Women in Midlife⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Meet Today’s Experts

Jen Hatmaker is a New York Times bestselling author, speaker, and beloved podcast host known for her honest, relatable voice on faith, identity, and personal growth. In her newest book, Awake, she explores what it means to rediscover yourself in midlife — a season of reckoning, renewal, and deep transformation. Through her bestselling books and her award-winning podcast For the Love, Jen Hatmaker creates space for candid conversations about change, womanhood, and even the unspoken realities of menopause — all with her signature humor and heart.

Shannon Watts is an author, advocate, and the founder of Moms Demand Action, one of the largest grassroots movements for gun safety in the United States. After launching the organization from her kitchen table, Shannon became a leading voice for civic engagement and women’s leadership. She is the author of Fight Like a Mother, a powerful call to action about courage, activism, and reclaiming your voice — especially in midlife, when women often step into their fullest power. Her latest bookFired Uphelps women to shatter self imposed limitations and unleash their potential.

Let’s Connect!

•

Visit⁠www.heyperry.com⁠ to learn more.

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare professional, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

In today’s episode, “Breaking the Stigma: Perimenopause & Menopause for Millennials,” Dr. Adrienne Mandelberger and Lauren Tetenbaum, LCSW, explore the Millennial perspective on navigating this life stage. While this generation approaches perimenopause and menopause with more openness, stigma and misinformation still persist. Join us as they answer community questions and discuss how Millennials can help reshape the workplace culture, or their thoughts on hormone blood testing, HRT awareness, menopause education and health support as “standard” in maternity and mental health care.

🎓 Healthcare Providers: Transform How You Support Women in Midlife⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you you’re never alone.

Meet Today’s Experts

Dr. Adrienne Mandelberger, MD, FACOG, MSCP, is a board-certified OB/GYN, fellowship-trained in minimally invasive gynecologic surgery, and a certified menopause practitioner who leads Balanced Medical in Port Washington, NY.https://www.balancedmedicalny.com/A Cornell University alumna, she earned her medical degree from Tufts University and completed OB/GYN residency at Mount Sinai, followed by specialized surgical training at Northwell Health.https://www.balancedmedicalny.com/dr-adrienne-mandelbergerAt Balanced Medical, Dr. Mandelberger offers boutique, membership-style care focused on menopause, perimenopause, lifestyle medicine, and comprehensive gynecologic services—including minimally invasive and robotic surgery.https://www.balancedmedicalny.com/She also runs All Things Menopause, producing accessible education and resources to empower women through midlife.

Lauren A. Tetenbaum, LCSW, JD, PMH-C is a therapist, attorney, and certified perinatal mental health specialist dedicated to empowering millennial and midlife women through major life transitions. A graduate of the University of Pennsylvania, NYU Silver School of Social Work, and Cardozo School of Law, Lauren blends her legal and clinical expertise to provide therapy, coaching, and education through her private practice, The CounseLaur, which serves clients across NY, NJ, CT, and FL. Her work focuses on identity shifts, perinatal and perimenopausal mental health, relationships, and career challenges. She serves on boards supporting women’s wellness and is the author of Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period (2025).

Let’s Connect!

•

Visit⁠www.heyperry.com⁠

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare professional, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming & more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider.

Welcome to Perimenopause WTF!, brought to you by⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on⁠Apple⁠ or⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

In today’s episode, “When Hormones Trigger History: Understanding Trauma in Perimenopause.” Dr. Harita Raja and Dr. Heather Quaile get into the nitty gritty of trauma in perimenopause and menopause. They discuss topics like stress, triggers, hypervigilance, trauma informed care, the importance of sleep and so much more as they answer questions and scenarios sent in by the Perry community!

🎓 Healthcare Providers: Transform How You Support Women in Midlife⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗⁠Join at www.perry.academy⁠

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Harita Raja is a board-certified reproductive psychiatrist and the founder of Bethesda Women’s Mental Health. She specializes in helping women navigate psychiatric challenges before, during, and after pregnancy, as well as hormonal transitions from menstruation through menopause. Dr. Raja earned her medical degree at Albany Medical College, completed her residency at MedStar Georgetown University Hospital (where she also served as chief resident), and continues to teach as a clinical instructor in Georgetown’s Psychiatry Department. She is passionate about compassionate, holistic care and works closely with patients, loved ones, and providers to tailor treatment plans while advocating for women’s mental health awareness.

Dr. Heather Quaile, DNP, WHNP-BC, AFN-C, CSC, IF is the founder and clinical director of The SHOW Center, specializing in integrative gynecology, women’s sexual health, and trauma-informed care. With over 20 years of experience, she is board certified in women’s health and works as a forensic nurse, AASECT-certified sex counselor, and sexual assault nurse examiner. Her work spans menopause, pelvic health, sexuality after cancer or childbirth, and caring for survivors of human trafficking. Dr. Quaile holds degrees in psychology and nursing from Loyola University (MD), University of Central Oklahoma, Vanderbilt University, and Chatham University. {source: The SHOW Center}

Let’s Connect!

•

Visit⁠www.heyperry.com⁠ to learn more.

•

Download the Perry App on⁠Apple⁠ or⁠Android⁠.

•

If you are a healthcare professional, enroll in⁠Perry Academy ⁠and join a movement transforming midlife health.

•

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s Episode, “Pain with Sex During Perimenopause & Reclaiming Pleasure” is brought to you by Replens™ - the #1 Doctor-recommended vaginal moisturizer brand. Visit Replens™ to learn more about the products mentioned in this episode such as Replens™ Long-Lasting Vaginal Moisturizer, clinically tested to help alleviate vaginal dryness, replenishingn vaginal moisture for up to 3 days.

Dr. Laurie Mintz and Dr. Suzette Johnson get real about pain with sex during perimenopause and how to reconnect with pleasure. In this episode they chat about why sex can hurt, the importance of lube, finding the right specialist, and the different ways couples can stay close. Best of all, they answer honest, questions from the Perry community!

🎓 Healthcare Providers: Transform How You Support Women in Midlife
Perry Academy is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

🔗 Join at www.perry.academy

A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The Perry Menopause Journal

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

• Thoughtful Prompts to reflect on your journey.
• Progress Tracking to monitor your symptoms and wins.
• Evidence-Based Knowledge to empower you.
• Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Laurie Mintz is a licensed psychologist, certified sex therapist, and emeritus Professor of Psychology at the University of Florida. With more than 30 years of clinical experience, she specializes in helping individuals and couples improve their sexual and emotional well-being. She is the author of two acclaimed books—A Tired Woman’s Guide to Passionate Sex and Becoming Cliterate: Why Orgasm Equality Matters and How to Get It. A TEDx speaker with millions of views and over 50 peer-reviewed publications, Dr. Mintz is a Fellow of the American Psychological Association and was named to Forbes' “50 Over 50” list in 2023.

Dr. Suzette E. Johnson, MD, FACOG, is a board-certified obstetrician-gynecologist and assistant professor at the University of Florida’s Department of Obstetrics and Gynecology, with over 20–30 years of clinical experience. After earning her medical degree from Rutgers Robert Wood Johnson Medical School and completing her OB/GYN residency at Robert Wood Johnson and St. Peter’s University Hospitals, she spent 18 years in private practice and served as a clinical instructor at Drexel and as an attending physician at Kaiser Permanente in Fresno. Dr. Johnson is affiliated with Morristown Medical Center in Martinsville, NJ, where she is recognized for providing compassionate, comprehensive care.

Let’s Connect!

• Visit https://www.heyperry.com to learn more.
• Download the Perry App on Apple or Android.
• If you are a healthcare professional, enroll in Perry Academyand join a movement transforming midlife health.
• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App onApple orAndroid and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s Episode

“Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us”

Nobody warns women about what happens down there during perimenopause — Your pelvic floor matters. In this episode, pelvic health experts Dr. Sara Reardon and Dr. Kelly Casperson discuss everything vagina-pelvic floor related as women approach midlife…everything from muscle loss, leaks, pain, prolapse, and what HRT can do to help. As always, the Perry community prepared questions that reflect the real life situations women need to face during this challenging season!

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from the perry community.

More Exclusive Resources for Perimenopause Awareness Month

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools:Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

The Perry Menopause Journal Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

•

Thoughtful Prompts to reflect on your journey.

•

Progress Tracking to monitor your symptoms and wins.

•

Evidence-Based Knowledge to empower you.

•

Community Support to remind you that you’re never alone.

Grab your journal today:https://www.heyperry.com.

Meet Today’s Experts

Dr. Sara Reardon, PT, DPT, WCS, BCB-PMD, known as The Vagina Whisperer, is a nationally recognized pelvic floor physical therapist, author, and women’s health advocate based in New Orleans. With over 17 years of experience, she specializes in treating pelvic health issues such as incontinence, pelvic pain, and postpartum recovery. Dr. Reardon is the founder of NOLA Pelvic Health, the city’s first clinic dedicated to pelvic health, and The Vagina Whisperer, an online platform offering pelvic floor education to a global audience. A faculty member at the Herman & Wallace Pelvic Rehabilitation Institute, her first book, Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, releases in June 2025.

Dr. Kelly Casperson, MD, is a board-certified urologic surgeon, author, and host of the acclaimed podcast You Are Not Broken. Based in Bellingham, Washington, she specializes in women's sexual health and midlife wellness, blending medical expertise with certifications from The Life Coach School and the North American Menopause Society. Through her podcast, book, and online courses, Dr. Casperson empowers women to understand their bodies, debunk myths about desire, and embrace fulfilling intimate lives.

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Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.