Real Food Recovery Podcast

Preventing injury, recovery from ultra processed food patterns, and learning how to move safely again are essential parts of rebuilding health in midlife and beyond. In this episode of the Real Food Recovery Podcast™, Assistant Team Physician for the Denver Broncos Dr. Brad Bellard shares how elite athletes protect their bodies and how everyday people can apply the same principles to avoid injury, improve recovery, and stay active for life.
Dr. Brad Bellard explains the difference between warming up and stretching, how overuse injuries develop, why active recovery matters, and how movement variety can help break plateaus and support long term physical health. This conversation is especially relevant for women recovering from ultra processed food use disorder who are re learning how to trust their bodies, rebuild strength, and stay consistent without burnout or injury.

In this episode you will learn how to move safely after inactivity, how to recognize pain versus normal soreness, how to warm up correctly, why rest is not the same as inactivity, and how to support long term recovery through smarter movement and nutrition choices.

Follow Dr Ballard on Instagram: https://wwwhttp://mm.instagram.com/dr_bradmd and find him at the Common Spirit: https://www.mountain.commonspirit.org/provider-search/bradford-bellard-md

Real Food Recovery Podcast™ is dedicated to helping people heal from the effects of ultra processed food addiction, rebuild trust with their bodies, and create sustainable, real food based lifestyles that support long term health. Listen now and learn how to recover, move, and live like the pros while staying grounded in everyday life. Learn more at realfoodrecovery4u.com
© Real Food Recovery Podcast™ All Rights Reserved

Enjoy the YouTube version here: https://youtu.be/G7WeYxlTA_Y?is=pLorNbWB_tulvHTv

Food addiction, emotional eating, ultra processed food patterns, and sustainable recovery are explored in this episode of Real Food Recovery Podcast™ with TEDx speaker and transformational nutrition coach Katy Landis.

Katy shares how years of emotional eating and self sabotaging behaviors led her to gain and lose control repeatedly before discovering that lasting healing was not about dieting, restriction, or willpower. After losing 80 pounds by addressing the emotional and nervous system roots underneath her food patterns, she now helps others break free from the stress, eat, regret cycle and rebuild trust with themselves.

Paige and Katy discuss how ultra processed food addiction affects emotional regulation, nervous system overload, binge cycles, grief, trauma, self worth, and recovery fatigue. This conversation offers grounded insight for anyone feeling trapped in compulsive eating behaviors or exhausted from constantly starting over.

Topics include emotional eating, nervous system regulation, trauma and grief, binge eating cycles, stress responses, emotional resilience, sustainable nutrition, self sabotage, food addiction recovery, and rebuilding self trust.

If you are struggling with ultra processed food patterns, binge eating, emotional eating, or feeling stuck in recovery, this episode will meet you where you are with honesty, compassion, and practical hope.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found atReal Food Recovery Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.
© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Follow Katy on Instagram and TikTok.

Catch us on YouTube: https://youtu.be/JwzDpDkaF58?is=gBPCa2w2C-lyCr6p

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal—offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige sits down with JD Tremblay, integrated engineer, ultra-endurance triathlete, certified naturopath practitioner, and best-selling author, to explore nervous system regulation, stress, and what it really takes to sustain resilience under pressure. With a background in the military, firefighting, and search and rescue, JD brings a lived understanding of how the body and mind respond in high-stress environments.

As one of only three people in the world to complete the EpicDeca, JD now focuses on helping people simplify complexity into repeatable systems that support stability, structure, and long-term well-being. Through his work with Hungry Warrior Academy, he teaches how to regulate the nervous system, build sustainable habits, and create consistency without burnout.

Together, Paige and JD explore how chronic stress impacts the nervous system, decision-making, emotional regulation, and daily behavior patterns. They also discuss what it looks like to build real resilience, not through intensity or perfection, but through simple, grounded systems that actually hold in real life. Find more about JD at: https://hunger4more.com/ and http://hungrywarrioracademy.com/

If you are feeling overwhelmed, stuck in cycles of stress, or looking for a more sustainable way to support your mind and body, this conversation will meet you where you are. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found athttp://www.realfoodrecovery4u.com. © 2026 Paige Alexander — All rights reserved. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self-trust, and recovery-aligned living. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Click Here for YouTube: https://youtu.be/EU4hw6OoBH8?is=DufUGlQlgsNfpt53
http://hungrywarrioracademy.com

Low energy, fatigue, brain fog, and rising blood sugar levels have become so common that many people assume it’s just part of aging, but it doesn’t have to be. In this episode of Real Food Recovery™, Paige Alexander sits down with Axay Shah to explore how whole, natural foods can help reverse prediabetes, restore energy, and support the body the way it was designed to function.

After facing a serious decline in energy in his 50s, Axay experienced a wake-up call that led him to completely change his approach to food and health. Now at 66, he shares how he maintains high energy, mental clarity, and endurance, including completing multiple marathons, by returning to simple, natural nutrition.

In this conversation, they discuss the root causes of fatigue and brain fog, what it really means to eat “what Mother Nature made,” and the concept of the Five Slow Poisons that silently drain energy over time. They also break down how prediabetes can be reversed without medication, what a typical day of eating looks like for sustained energy, and whether a whole-food or raw approach is realistic in everyday life.
You’ll also learn about “energy bankruptcy,” how to recognize it in your own life, the connection between food and long-term vitality, and the single most important shift you can make starting today. If you’re struggling with low energy, blood sugar issues, or feeling disconnected from how your body is meant to function, this episode offers a grounded, practical path forward rooted in simplicity and awareness.
Find more about Axay Shah and his book at: RawFoodiest.com

Share your story or questions: realfoodrecovery4u@gmail.com More resources: www.realfoodrecovery4u.com
Real Food Recovery™ is an original educational podcast focused on healing your relationship with food, rebuilding self-trust, and creating a sustainable, recovery-aligned way of living.
© 2026 Paige Alexander — All rights reserved.

View YouTube version here: https://youtu.be/MOSkGcdITKs?is=jbLKD8jthhuv8YTL

Food addiction, ultra processed food patterns, and recovery are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how food addiction impacts behavior, cravings, and emotional regulation, and what sustainable recovery can look like in real life.
Real Food Recovery Podcast™ was created from a society wrestling with ultra processed food addiction and the exhaustion that comes from feeling stuck in destructive patterns. After decades of frustration and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, practical tools, and a path toward peace with real food.

In this episode, Paige sits down with Amanda Leith to discuss:
Why you cannot stop eating certain foods and what is actually happening in the brain during food addiction. Amanda, Operations Director and Addiction Counselor with Shift Recovery by Acorn, explains how ultra processed foods drive cravings, loss of control, and repeated cycles that go beyond willpower. This conversation focuses on recognizing food addiction, understanding early recovery, and taking practical steps toward lasting change.

Together, they explore:
What food addiction is and how to recognize it
How ultra processed foods impact cravings and brain response
Why willpower is not enough to stop addictive eating patterns
The role of structure and consistency in recovery
What early recovery looks like in real life
Emotional challenges when removing trigger foods
Practical first steps to begin healing
What long term recovery and food freedom can look like

If you are struggling with ultra processed food patterns, food addiction, binge eating, or feeling stuck in recovery, this conversation will meet you where you are.
Guest information:
Website: http://foodaddiction.com Social: Shift Recovery by Acorn
Resources: Food addiction recovery support and structured programs

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found athttp://www.realfoodrecovery4u.com.
Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.
© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Find the YouTube version here: https://youtu.be/mRNZL8uNqv4?is=lMdXaxvUJ9Idj5Ht

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction, binge eating, and the deep exhaustion that comes from feeling stuck in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige sits down with Colleen Clifford, author of Life Beyond the Binge, to explore the deeper layers of recovery from binge eating, bulimia, and the emotional patterns that keep people stuck. This conversation moves beyond surface-level solutions and into the real work of untangling shame, learning how to sit with discomfort, and discovering who you are outside of coping cycles with food, alcohol, and other behaviors.

Colleen is an author, speaker, and health coach who helps people understand cravings, grief, and the hidden survival patterns many carry quietly. Drawing from her own lived experience, her work focuses on shame-free change and rebuilding trust with yourself.

Together, Paige and Colleen discuss shifting from perfection to progress, building awareness without self-judgment, and what it actually looks like to give yourself grace when you are not getting it right. They also explore the connection between emotional eating, mental health, and ultra-processed food patterns for anyone working to rebuild self-trust and create a life that no longer revolves around food.

If you are searching for clarity, understanding, and a more grounded path forward in recovery, this conversation will meet you where you are.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found athttp://www.realfoodrecovery4u.com.

© 2026 Paige Alexander — All rights reserved.
Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self-trust, and recovery-aligned living.
Unauthorized use, reproduction, or distribution of this content is prohibited.
This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Colleen Clifford | Life Beyond the Binge (@purepotential.health) • Instagram photos and videos

Colleen Clifford | Substack

Book

The Exhale Retreat/Bali

https://www.linkedin.com/public-profile/settings/?trk=d_flagship3_profile_self_view_public_profile&lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base%3BTW2hSvBFTAC3s%2FJcd%2BEl1w%3D%3D

Catch the YouTube Version Here:
https://youtu.be/5ySYT6eXJS8?is=1Zjz1n2y4V-w8_Q6

Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on metabolic dysfunction, energy production, and simple daily habits that support sustainable recovery and improved vitality.

Real Food Recovery Podcast™ was created from a deeply personal journey through processed food addiction, recovery, and the search for lasting peace. After decades of struggle, Paige Alexander now uses this space to share honest conversations, practical tools, and real life insights to help others break free from food obsession and rebuild trust with themselves.

This is Part 2 of a 2 part series with Natalie Ellis. If you have not listened to Part 1, be sure to start there for the full context around mindset, thoughts, and behavior change.

In this episode, Paige sits down again with Natalie Ellis, a certified life coach with a degree in Human Development from Brigham Young University, to shift the focus from mindset into physical health, specifically metabolic health, energy, and how the body functions.

Natalie breaks down metabolic dysfunction in simple, practical terms, explaining how the body’s ability to create energy becomes compromised over time and how that dysfunction is at the root of many common health issues, including weight gain, blood sugar imbalance, fatigue, and brain fog.

She shares 10 simple, actionable strategies you can begin using today to support your metabolism and restore energy, including walking after meals, eating more single ingredient foods, improving sleep, getting morning sunlight, supporting gut health, and moving more consistently throughout the day.

Rather than overwhelming change, this conversation focuses on small, sustainable shifts that help the body return to balance and function the way it was designed.

If you have been feeling stuck, low on energy, or unsure where to start, this episode offers a clear and approachable path forward.

Find more about Natalie on Instagram or email her at natalie.ellis.coaching@gmail.com

Share your story or questions: realfoodrecovery4u@gmail.com More resources:http://www.realfoodrecovery4u.comReal Food Recovery Podcast™ is an original educational podcast focused on healing your relationship with food, rebuilding self trust, and creating a sustainable, recovery aligned way of living.

© 2026 Paige Alexander All rights reserved.

Watch YouTube version here: https://youtu.be/WSj6DVXGV2k?is=moy47Z5MfSmS5oZ4

Food addiction, ultra processed food recovery, and thought patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how the brain distorts reality, reinforces emotional patterns, and influences behavior in both food recovery and daily life.

Real Food Recovery Podcast™ was created from a deeply personal journey through processed food addiction, recovery, and the search for lasting peace. After decades of struggle, Paige Alexander now uses this space to share honest conversations, practical tools, and real life insights to help others break free from food obsession and rebuild trust with themselves.

This is Part 1 of a 2 part series with Natalie Ellis. Be sure to listen to Part 2 where the conversation shifts into metabolic health and simple daily habits to restore energy.

In this episode, Paige sits down with Natalie Ellis, a certified life coach with a degree in Human Development from Brigham Young University, to explore the powerful connection between thoughts, emotions, and behavior, especially in the context of recovery and motherhood.

Natalie teaches a form of Cognitive Behavioral Therapy that focuses on how thoughts shape feelings, actions, and results. Together, they break down the ways the brain can distort reality, influence decisions, and keep people stuck in patterns that no longer serve them.

You will learn how to recognize mental patterns, challenge unhelpful thoughts, and begin creating more intentional, grounded responses in both your relationship with food and your everyday life.

Natalie is also the host of the Motherhood Matters podcast and works with women who want to strengthen their influence through emotional awareness and regulation. She and her husband Matt have been married for 27 years and are raising five children.

This conversation offers practical tools for anyone who feels overwhelmed, reactive, or stuck, and provides a path toward greater clarity, self awareness, and lasting change.

Find Natalie Ellis on Instagram or email her at natalie.ellis.coaching@gmail.com.

Share your story or questions: realfoodrecovery4u@gmail.com
More resources:http://www.realfoodrecovery4u.com

Real Food Recovery Podcast™ is an original educational podcast focused on healing your relationship with food, rebuilding self trust, and creating a sustainable, recovery aligned way of living. © 2026 Paige Alexander All rights reserved.

Watch YouTube version here: https://youtu.be/jHqWQRGpNak?is=anEBNPcyArxxpUst

Food addiction, ultra processed food recovery, and intuitive eating are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on why diets fail long term, how restriction impacts hunger signals, and what it takes to rebuild trust with your body in recovery.

If you have ever wondered why diets do not work or questioned whether you can truly trust your hunger, this conversation will change how you see your relationship with food.

This is Part 2 of a 2 part series with Anne Poirier. If you have not listened to Part 1, be sure to start there for a deeper exploration of body image, impulse control, and the “body bully” narrative.

Real Food Recovery Podcast™ was born from a world struggling with ultra-processed food addiction and the quiet pain of feeling stuck in patterns that do not serve us. After decades of food obsession, starting over, and searching for peace, Paige Alexander creates a space for honest conversations about what it truly takes to heal.

In this episode, Paige continues her discussion with Anne Poirier, body image expert and intuitive eating counselor, to explore how to rebuild self trust after years of dieting, restriction, and food rules.

Together, they break down why diets fail long term, how restriction disrupts both the brain and body, and what it actually looks like to reconnect with natural hunger cues. They also explore intuitive eating in recovery, exercise addiction, the body bully voice, and the lasting impact of chronic restriction.
This episode offers a clear, compassionate path forward for anyone stuck in the cycle of starting over, second guessing hunger, or fearing loss of control around food.

You are not broken. Your body is not the enemy. And with the right awareness, healing is possible.

Learn more about Anne Poirier athttps://shapingperspectives.com/ Email: anne@thebodyjoyful.com

YouTube:https://www.youtube.com/channel/UCQvXD0xrvHDDkI1VCMmQVtQ/playlists Facebook:https://www.facebook.com/anne.poirier.10 Instagram:https://www.instagram.com/annepoirier11/ LinkedIn:https://www.linkedin.com/in/anne-poirier-72b66344/ Scheduler:https://shapingperspectives.as.me/Anneshour Past Interviews:https://www.listennotes.com/top-podcasts/anne-poirier/ Free E Book:https://shapingperspectives.com/confidence/

Share your story or questions: realfoodrecovery4u@gmail.com
More resources:http://www.realfoodrecovery4u.com

Real Food Recovery™ is an educational podcast focused on sustainable nutrition, rebuilding self trust, and recovery from ultra-processed food patterns.
© 2026 Paige Alexander All rights reserved.

Watch the YouTube version here: https://youtu.be/pSWh7wHNd0M?is=QYrx2T1rhfv5ARhy

Food addiction, ultra processed food recovery, and body image healing are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on impulse control, body image, and how self perception and internal dialogue influence recovery from ultra processed food patterns.

Real Food Recovery Podcast™ was born from a world struggling with ultra-processed food addiction and the quiet pain of feeling stuck in patterns that do not serve us. After decades of food obsession, starting over, and searching for peace, Paige Alexander creates a space for honest conversations about what it truly takes to heal.

In this episode, Paige sits down with Anne Poirier, nationally recognized body image expert, certified intuitive eating counselor, and author of The Body Joyful, to explore impulse control, body image, and the deep human need for acceptance in food addiction recovery.
Together, they unpack why impulse control is not about willpower, how the desire to be accepted shapes our decisions, and the powerful role of self talk in either keeping us stuck or moving us forward. They also discuss nervous system regulation, body neutrality, and what it really means to begin respecting and caring for your body again.
Anne shares her personal journey from years of body shame and disordered eating to becoming a leading voice in the body neutrality movement. Her work has been featured in The New York Times, Women’s Health, Shape, and NPR.
If you have ever felt out of control around food or disconnected from your body, this conversation will help you understand that your behaviors are not failures, they are signals. Learn more about Anne Poirier athttps://shapingperspectives.com/Unlocking Body Confidence E Book:https://shapingperspectives.com/confidence/

Share your story or questions: realfoodrecovery4u@gmail.com More resources:http://www.realfoodrecovery4u.comReal Food Recovery™ is an educational podcast focused on healing your relationship with food, rebuilding self trust, and creating a sustainable, peaceful way of living. © 2026 Paige Alexander All rights reserved.

Watch YouTube Here: https://youtu.be/uBUqNBC-o0Q?is=kI7I45ZXEzbbnOea

Food addiction, ultra processed food recovery, and sugar addiction are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on breaking sugar cravings, understanding compulsive eating patterns, and what sustainable recovery from ultra processed food addiction can look like.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige is joined by Netta Gorman, author of Break Free From Sugar Cravings. Netta shares her personal journey of struggling with intense sugar cravings, emotional eating, and the cycle of restriction and relapse that so many people experience.
She describes a long history of feeling controlled by sugar, relying on sweets for comfort, and experiencing physical symptoms such as bloating, fatigue, and digestive distress while believing it was simply a lack of willpower.
Together, Paige and Netta explore what actually drives sugar addiction, why discipline alone is not enough, and what it takes to step out of the cycle of cravings and into lasting change. Netta shares what ultimately helped her break free from constant cravings and begin rebuilding a healthier, more stable relationship with food and her body. If you are struggling with sugar cravings, emotional eating, or feeling stuck in cycles of restriction and relapse, this conversation will meet you where you are.
Find more about Netta Gorman at http://sugarcravingsfree.com.
Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you are searching for hope, understanding, or simply someone who gets it, this podcast is here to walk with you.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found athttp://www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how modern food systems, including sugar, refined carbohydrates, and industrial seed oils, impact metabolic health, cravings, and recovery from ultra processed food patterns.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige is joined by Daniel Trevor, citizen scientist, author, and health advocate who, after surviving a heart attack, dedicated himself to understanding how modern diets affect metabolic health. He is the author of The Unholy Trinity, which explores the impact of carbohydrates, sugar, and industrial seed oils and offers practical strategies to support better health outcomes.

Together, Paige and Daniel explore how everyday food choices influence energy, inflammation, cravings, and long term health, and why understanding these patterns can be an important part of recovery.

This is a conversation focused on awareness, education, and empowerment, offering insight into how food environments shape behavior and how people can begin to make more informed choices without extremes or confusion. If you are trying to understand the connection between food, health, and recovery, this episode will meet you where you are.
Find more about Daniel Trevor at http://danieltrevor.com.

Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you are searching for hope, understanding, or simply someone who gets it, this podcast is here to walk with you.
Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found athttp://www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.
© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Food addiction, ultra processed food recovery, and emotional healing are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how joy, mindset, and emotional connection support recovery from ultra processed food patterns and help build long term stability and change.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige sits down with Kaily Matterella, founder of the Joy Makers Project, to explore the role of joy, mindset, and emotional connection in the recovery process. This conversation offers a different perspective on healing, one that includes lightness, presence, and the ability to reconnect with what feels meaningful.

Kaily’s work centers on creating more joy in everyday life, and in this conversation, she shares how small, intentional shifts can influence the way we think, feel, and move through recovery. Together, Paige and Kaily discuss how emotional health and mindset play a critical role in breaking cycles and building a more sustainable path forward. They also explore what it looks like to create moments of joy even in the middle of challenges, and how those moments can begin to shift patterns over time.
If you are looking for a more grounded, hopeful perspective on healing and recovery, this conversation will meet you where you are. Find Kaily Matterella and learn more about her work through the Joy Makers Project on social media.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found athttp://www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Food addiction, ultra processed food recovery, and nervous system regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on nervous system healing, overstimulation, and how reducing ultra processed inputs can support recovery and long term stability.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige is joined by Jodi Scott, founder, educator, and nervous system informed wellness advocate, to explore a different approach to recovery, one centered on doing less, not more. This conversation introduces the concept of healing through subtraction: reducing stimulation, removing ultra processed inputs, and creating space for the body to regulate and restore.

With a background in health psychology and a foundation in real food and plant based living, Jodi shares how simplifying what we consume, physically and mentally, can have a profound impact on nervous system stability, energy, and long term recovery. Together, Paige and Jodi discuss how constant input, overstimulation, and modern lifestyle habits can keep the body dysregulated, and what it looks like to step back into a more grounded, sustainable way of living. If you are feeling overwhelmed, overstimulated, or stuck in cycles that feel difficult to break, this conversation will meet you where you are.
Learn more about Jodi Scott and her work at http://greengoo.com.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found athttp://www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Food addiction, ultra processed food recovery, and mental health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how happiness, emotional regulation, and mindset directly impact inflammation, energy, cravings, and recovery from ultra processed food patterns. This is Part 2 of a 2 part conversation with Dr. Jacob Teitelbaum. If you have not listened to Part 1, be sure to start there for a deeper understanding of chronic fatigue, fibromyalgia, and sugar addiction in recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige continues the conversation with Dr. Jacob Teitelbaum, shifting the focus to the science of happiness and its direct impact on physical health. This discussion explores how emotions, mindset, and internal dialogue influence inflammation, immune function, energy levels, and even cravings. Drawing from his work and book 3 Steps to Happiness: An Easy Guide, Dr. Teitelbaum explains how happiness is not just a feeling, but a biological state that plays a critical role in healing. Together, Paige and Dr. Teitelbaum break down how stress, thought patterns, and emotional regulation can either support or disrupt recovery.

They also explore how focusing only on food can overlook a major piece of the healing process, and what it looks like to begin supporting both the mind and body in a more integrated way. If you are working to rebuild your health, your energy, and your relationship with food, this conversation offers a powerful reminder that how you feel matters just as much as what you eat.
Learn more about Dr. Jacob Teitelbaum athttp://www.endfatigue.com andhttp://www.vitality101.com.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found athttp://www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Food addiction, ultra processed food recovery, and chronic fatigue are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on the connection between sugar addiction, fibromyalgia, chronic fatigue, and ultra processed food patterns, and how they impact energy and recovery. This is Part 1 of a 2 part conversation with Dr. Jacob Teitelbaum. Be sure to listen to Part 2 where we explore the science of happiness, mental health, and its direct impact on inflammation, energy, and recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige is joined by Dr. Jacob Teitelbaum to explore the connection between chronic fatigue, fibromyalgia, low energy, and sugar addiction. This first part of the conversation focuses on understanding why so many people feel exhausted, inflamed, and stuck, and what is actually happening inside the body.

Dr. Teitelbaum is a leading expert in chronic fatigue syndrome and fibromyalgia, known for helping individuals restore energy, improve sleep, and reduce pain through practical, targeted approaches. Together, Paige and Dr. Teitelbaum break down how energy production, nutrient depletion, and ultra processed food patterns contribute to long term dysfunction. They also explore how sugar addiction and fatigue are often deeply connected, creating cycles that can feel difficult to escape without the right support and understanding.

If you are struggling with low energy, chronic symptoms, or feeling stuck in patterns that impact your recovery, this conversation will meet you where you are. Learn more about Dr. Jacob Teitelbaum athttp://www.endfatigue.com andhttp://www.vitality101.com.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found athttp://www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Watch the YouTube version here: https://youtu.be/OB5eX2Y2_rQ?is=7xmlJTngwYhCYHMy

Food addiction, ultra processed food recovery, and weight loss medications are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on GLP 1 medications and how they interact with appetite, behavior change, and recovery from ultra processed food patterns.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

Today’s conversation focuses on a growing topic in recovery, the use of GLP 1 receptor agonists like Ozempic, Wegovy, and Monjaro for weight loss. Whether you are currently using one of these medications, considering it, or simply trying to understand how they fit into recovery, this episode offers a more balanced and grounded perspective.

Paige and Shae explore how these medications impact appetite, behavior, and decision making, and why they can be a tool but not a cure when it comes to healing from ultra processed food patterns. They also discuss the importance of continuing the internal work of rebuilding self trust, awareness, and sustainable habits alongside any external support.

This conversation creates space for nuance, helping you think through your own choices without judgment, pressure, or extremes. If you are navigating weight loss, recovery, and the role of medication, this episode will meet you where you are.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found athttp://www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Watch the YouTube Version Here: https://youtu.be/BQC3h7lhqbU?is=sgtefhNnfkAmroWo

Binge Relapse and I Blew It Thinking in Food Addiction Recovery | Connie Bennett

Food addiction, ultra processed food recovery, and relapse patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on binge episodes, “I blew it” thinking, and how shame and all or nothing patterns impact recovery from ultra processed food addiction.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige is joined by Connie Bennett, author of I Blew My Diet! Now What?, to talk about a moment so many people know well, the moment you think, “I blew it.” Whether it is a binge, a spiral, or a series of choices that feel out of control, this conversation reframes what that moment actually means in recovery.

Together, Paige and Connie unpack what is happening emotionally, neurologically, and mentally after a slip, and why shame often becomes louder than the original behavior. They explore how the “start over” cycle keeps people stuck, and what it looks like to respond differently in a way that supports real, lasting change.

This conversation offers a more grounded approach to setbacks, helping you shift from self judgment into awareness, and from all or nothing thinking into consistency.

If you have ever felt like one moment erased all your progress, this episode will meet you where you are.

Learn more about Connie Bennett athttp://www.connieb.com and connect with her on social media: Facebook (Connie Bennett), Instagram (@ConnieBennettAuthor), X (@SmartHabitsGirl), and LinkedIn (Connie Bennett).

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found athttp://www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Watch YouTube version Here: https://youtu.be/FJtZPhdiG5I?is=OMw2lCCiD3P-ci_B

Stress Overwhelm and Faith Based Mindset Shifts | Darla Nelson

Food addiction, ultra processed food recovery, and emotional regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how stress and overwhelm impact recovery from ultra processed food patterns and how mindset and faith can support lasting change.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige sits down with Darla Nelson, Christian life coach, speaker, and author of I’m Fine. Really?, to explore the connection between stress, overwhelm, mindset, and faith. This conversation offers a more grounded approach to finding peace, not through control or perfection, but through intention, awareness, and trust.

Darla shares how the words we speak, the thoughts we repeat, and the beliefs we hold shape the way we experience both stress and recovery. Together, Paige and Darla discuss how shifting mindset and leaning into faith can support emotional regulation, reduce overwhelm, and create a more stable foundation for lasting change. They also explore what it looks like to move out of survival mode and into a life that feels more aligned, intentional, and supported even in the middle of everyday challenges.

If you are feeling overwhelmed, disconnected, or searching for a more peaceful and grounded way forward, this conversation will meet you where you are. Learn more about Darla Nelson at http://coachdarlanelson.com and follow her on social media at Coach Darla Nelson.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found athttp://www.realfoodrecovery4u.com. Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living. © 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Enjoy the YouTube version here: https://youtu.be/4-iHNlGNBgc?is=gk97w_W4deMA2c7u

Eating Disorders and Food Addiction Recovery Overlap | Malorie Tenore

Food addiction, ultra processed food recovery, and eating disorder patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on the overlap between eating disorders and ultra processed food addiction and what that means for recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige sits down with eating disorder specialist Malorie Tenore to explore the often overlooked intersection between eating disorders and ultra processed food addiction. This conversation opens the door to a deeper understanding of how these patterns can overlap and why that matters for recovery.

Together, Paige and Malorie discuss the nuances of disordered eating, the role of ultra processed foods in reinforcing cycles, and what it looks like to approach recovery with more clarity and awareness. They also explore where traditional eating disorder frameworks and emerging conversations around food addiction align and where they differ.

Malorie shares insights from her work in the eating disorder space, along with perspectives from her book Slip, offering a more layered and honest look at recovery beyond surface level solutions.

If you have ever questioned where your experience fits, or felt caught between different recovery models, this conversation will meet you where you are.

Learn more about Malorie Tenore and find her book Slip on Amazon.

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found athttp://www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Watch YouTube version here: https://youtu.be/LlOmP2c1HXU?is=PHxl4_ZsJYkbaIY-