Save Yourself With Dr. Amy Shah

How do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to discuss the questions people often feel too embarrassed to ask. We break down the four pillars of sexual health, how they influence well-being, and what men and women should know about testosterone, libido, and fertility. Dr. Malik shares common misconceptions about testosterone therapy and explains why higher testosterone levels aren't always better. Tune in to discover what's normal, what’s not, and how to take charge of your sexual health!

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In this episode, you will learn:

00:00 Why understanding what's normal can help you feel less ashamed about sexual health.

04:00 Why better health education can change patients' lives.

06:00 Why men need more accessible sexual health information.

08:00 What people often misunderstand about normal sexual function.

09:45 The four pillars of sexual health and how they work together.

12:45 How do you keep your pelvic floor healthy?

15:15 How your environment and everyday habits affect sexual health.

17:15 How understanding anatomy can build confidence and improve communication.

19:00 What declining testosterone levels can mean for men's health.

21:00 When do you need testosterone therapy?

23:30 Why higher testosterone levels aren't always better.

25:00 The potential risks and side effects of testosterone treatment.

27:00 What to know about Vyleesi for low sexual desire.

28:30 What the evidence says about shockwave therapy and other emerging treatments.

30:45 How to define your sexual health goals and understand your motivation.

32:45 Where to find Dr. Malik's book and learn more about her work.

Resources

Preorder The Hard Truth by Rena Malik, MD: https://www.renamalikmd.com/hardtruth

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

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Instagram: @dramyshah

TikTok: @dramyshah

Dr. Rena Malik: @RenaMalikMD

In this episode, I sit down with William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, and Dr. Jill Bargonetti, a Breast Cancer Research Foundation researcher, to talk about how decades of research have transformed our understanding of breast cancer, Evelyn Lauder’s legacy and the evolution of breast cancer research. We dive into precision medicine, immunotherapy, AI, research funding, early detection, collaboration, breast cancer in younger women, and why men need to talk about breast cancer too. Get ready to understand where breast cancer research is headed, why research and early detection matter, and what you can do to be more proactive about your health.

In this episode, you will learn:

00:00 Meet William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, & Dr. Jill Bargonetti, Breast Cancer Research Foundation researcher.

03:30 Evelyn Lauder’s vision and the legacy she created through breast cancer research.

05:30 The progress in breast cancer survival, treatment, and support over the past 30 years.

08:30 How precision medicine is changing the way researchers think about breast cancer.

10:15 What AI could mean for the future of scientific discovery and treatment.

12:45 Why research funding is essential for scientific breakthroughs.

14:15 How collaboration between researchers can lead to new ideas and discoveries.

20:15 What could the future of breast cancer research look like?

22:45 What are the different types of breast cancer, and why personalize treatment?

24:15 Proactive steps women can take to protect their breast health.

26:00 Why younger women need to talk about breast cancer and early detection.

31:15 The wellness habits William Lauder & Dr. Jill Bargonetti prioritize every day.

34:45 How sleep, sunlight, travel, and circadian rhythms affect health.

37:00 Dr. Jill Bargonetti’s cell biology approach to hydration, sunlight, movement, and stress.

38:45 Why fear shouldn’t keep you from getting screened.

Resources

Learn more about the Breast Cancer Research FoundationHERE

Learn more about The Estée Lauder Companies’ Breast Cancer CampaignHERE

Learn more about The Estée Lauder CompaniesHERE

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow:

Instagram: @dramyshah

TikTok: @dramyshah

Instagram: @esteelaudercompaneis

LinkedIn: The Estée Lauder Companies

TikTok: @esteelaudercompanies

William P. Lauder: @williamlauder

Dr. Jill Bargonetti: @jillbargonetti

Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to support your health without adding more pressure to your schedule, from getting more steps throughout the day to prioritizing protein, fiber, and probiotic foods. I also talk about how short bursts of exercise, meaningful social connections, and a more intentional sleep routine can make a difference in how you feel. Tune in to discover steps you can start taking today to support your energy, improve your sleep, and invest in your long-term health.

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Air Doctor - Head to http://airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

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Fitnexa - Head to http://fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount.

In this episode, you will learn:

00:00 The 5 everyday habits that can support your health in midlife.

02:15 Why it matters to stop postponing the things that are important to you.

08:15 How to add more movement to your day without scheduling another workout.

11:45 Why protein, fiber, and probiotic foods deserve a place in your daily routine.

14:00 Ways to fit short bursts of exercise into a busy day.

17:45 What are “social snacks,” and how can they help you feel more connected?

20:15 How to create a bedroom and bedtime routine that supports better sleep.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Are you following the same health routines but finding that your body feels different in midlife? What worked in your 20s and 30s may not be enough to support your changing needs. In this episode, I talk about how to shift your focus beyond weight loss, support muscle and brain health, and build daily habits around nutrition, movement, sleep, and connection. I also share ways to be more proactive about your health, my personal supplement routine, and why getting the right labs and choosing trusted sources of advice matter. Tune in to discover steps you can take now to feel stronger, protect your long-term health, and make the most of midlife.

Check out our Sponsors:

Air Doctor - Head to http://airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

Shopify - If you’re ready to launch your business before Black Friday, go to http://shopify.com/amy to start your free trial.

Fitnexa - Head to http://fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount.

In this episode, you will learn:

00:00 The midlife health mistakes I wish I had avoided.

03:45 What are the indications for menopause hormone therapy?

09:45 Why doing nothing was my biggest perimenopause mistake.

12:15 The 5 lifestyle pillars that can transform your midlife journey.

15:00 Why weight loss isn’t the only health goal to focus on.

16:30 What happens to muscle and visceral fat during perimenopause?

20:00 How daily movement can support your energy and overall health.

21:15 Can walking help support your brain health?

23:30 The 5 supplements I’ve personally added to my routine.

26:00 Which health labs and exercise habits should you discuss with your doctor?

27:30 How morning sunlight and consistent sleep support your daily rhythm.

29:45 Why one meaningful conversation a day can make a difference.

33:30 Why choosing trusted voices can help you make better health decisions.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Disclaimer: This episode is brought to you in part by Shaklee Corporation.

Want to feel stronger, more energized, and more capable as you get older? In this episode, I sit down with Roger Barnett, CEO of Shaklee Corporation, to talk about what it means to live younger, longer and the difference between biological and chronological age. We talk about the role of protein, vitamin D, omega-3s, magnesium, collagen, muscle, bone health, sleep, exercise, and nutrition. We also dive into why women need more support around aging, how community can make healthy habits easier to sustain, and why clinical evidence matters when choosing health products. Get ready to rethink longevity and discover the everyday foundations that can help you age with strength, energy, and vitality.

In this episode, you will learn:

00:00 Meet Roger Barnett, Chairman and CEO of Shaklee Corporation.

04:30 How much of aging is actually within your control?

09:00 What’s the difference between biological and chronological age?

11:45 The nutrients that support muscle, bone, brain health, and vitality.

14:15 What should you know about today’s biggest longevity trends?

18:15 What to know before trying injectable peptides.

21:30 Why women need a better conversation around aging and midlife health.

23:45 How community and social connection support healthy aging.

30:30 What it really means to live younger, longer.

36:30 Roger’s daily routine for exercise, nutrition, sleep, and longevity.

39:30 What are the three foundations of healthy aging?

41:00 The mindset shift that can help you start aging better today.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Roger: @rogerlbarnett

What does it really take to build a body that's resilient enough to thrive through life's biggest challenges? Today, I'm joined by my dear friend Dr. Dawn Mussallem, a longevity expert, stage 4 cancer survivor, and heart transplant recipient who went from having to relearn how to walk to running a full marathon just one year after her transplant. We're talking about the nutrition habits, health tests, and lifestyle choices that can help you protect your long-term health, including the surprising deficiencies even healthy eaters can miss, why your genes don't have to determine your future, and how to know when your diet needs to change. Dawn also shares her incredible story of overcoming illness and devastating loss, and the lessons that have helped her build a life filled with energy, purpose, and joy. This conversation will inspire you to take a more personalized approach to your health and give you practical ways to start building a stronger, healthier future today.

Check out our Sponsors:

Air Doctor - Head to http://airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

Shopify - If you’re ready to launch your business before Black Friday, go to http://shopify.com/amy to start your free trial.

Fitnexa - Head to http://fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount.

In this episode, you will learn:

00:00 How Dr. Dawn Mussallem faced stage 4 cancer and heart failure with a completely different perspective.

04:30 Meet the longevity doctor who survived cancer, received a heart transplant, and ran a marathon.

06:30 The powerful lesson about resilience that helped Dawn navigate unimaginable challenges.

08:00 How Dawn learned to move through grief after losing her husband.

10:45 What years of heart failure taught Dawn about finding strength during life's hardest seasons.

14:45 The lifelong health habits that helped Dawn rebuild her strength after serious illness.

17:45 How Dawn went from relearning to walk to running a marathon after her heart transplant.

20:45 The health non-negotiables Dawn follows today and why she's become less rigid with age.

23:30 Why listening to your body's warning signs is essential for protecting your health.

25:30 The surprising discovery that changed Dawn's approach to blood sugar and nutrition.

27:00 Why even a healthy plant-based diet may need adjustments to meet your body's needs.

28:30 The overlooked nutrient deficiencies that could be affecting your long-term health.

30:30 What you need to know about ferritin levels and the dangers of chasing higher numbers.

31:30 Dawn's morning routine, favorite supplement, and the longevity myth she wants everyone to stop believing.

33:30 Why personalized nutrition matters more than following a strict diet.

35:00 The life lesson Dawn wishes she'd understood earlier about motherhood, health, and being present.

36:15 What it really means to feel healthy and live with energy at any age.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Being told your labs are “normal” doesn’t always mean you have the full picture of your health. I learned that firsthand when I was struggling with brain fog, poor sleep, bloating, hormonal changes, and stress, yet my standard testing showed nothing was wrong. In this episode, I’m sharing the seven numbers I wish I had known then and the ones I believe women should pay attention to as they move through midlife. We’re going beyond weight and basic bloodwork to look at the markers that can give you a clearer picture of your metabolic health, heart health, bone strength, muscle function, sleep, and longevity. Think of this as your midlife health checklist to take to your next doctor’s appointment.

Check out our Sponsors:

Air Doctor - Head to http://airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

Shopify - If you’re ready to launch your business before Black Friday, go to http://shopify.com/amy to start your free trial.

In this episode, you will learn:

00:00 The health wake-up call that changed how I looked at my own body

04:45 The seven numbers I wish I had known when my standard tests said everything was “normal”

05:45 Why I’m stepping away from the emotional roller coaster of social media

09:15 The simple boundary I’m using to protect my attention and mental energy

10:00 The overlooked number that can have a huge impact on your long-term health

11:30 What your average blood sugar can reveal about your metabolic health

12:40 Why your waist measurement may tell you more than your weight or BMI

14:18 The cholesterol markers I want women to know beyond standard LDL

15:50 The test that can reveal what’s happening to your bones before it becomes a bigger problem

16:55 Why strength and functionality matter more than simply counting your steps

18:20 The sleep numbers that may be affecting your energy, hormones, mood, and overall health

19:13 Improving this ONE THING could be the lever that makes everything else feel easier

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

What if some of the health “rules” you’re trying so hard to follow aren’t actually helping you? In this episode, I’m sharing my hot takes on some of the biggest conversations happening in nutrition, gut health, and women’s health right now. From peptides and GLP-1s to the 10,000-step rule, supplements, hormone therapy, food sensitivity tests, and what really supports your microbiome, I’m breaking down where the science is more nuanced than social media makes it seem. My goal is to help you stop wasting your time, money, and energy on health advice that may not serve you and make more informed decisions about what actually deserves a place in your routine.

Check out our Sponsors:

Aqua Tru - Head to http://aquatru.com now and get 20% off your purifier using promocode AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.

Shopify - Start your free trial at http://shopify.com/amy.

In this episode, you will learn:

00:00 My hot take on peptides, GLP-1s, and the side effects we still need to understand.

03:00 The bigger women’s health conversation we need to be having.

06:15 A disturbing health story that highlights an overlooked public health risk.

09:00 The surprising way ultra-processed foods can change how much you eat.

12:35 Why you don’t actually need 10,000 steps to improve your health.

13:19 How a few minutes of movement can make a difference when you’re short on time.

15:30 When supplements may do more harm than good.

17:23 Do women really need to eat before working out?

18:20 What women need to understand about hormone therapy and menopause.

19:55 Why I don’t recommend relying on microbiome or IgG food sensitivity tests.

21:57 Fermented foods vs. fiber: What may make the biggest difference for your gut.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Want to get ahead of the health habits that could shape the future of medicine? In this episode, I break down 10 cutting-edge health trends you can start acting on today. I also share why protecting your hearing and vision, improving indoor air quality, strengthening social connections, and tracking HRV can support long-term health and longevity. Get ready to discover the health shifts that could become tomorrow’s mainstream.

Check out our Sponsors:

Aqua Tru - Head to http://aquatru.com now and get 20% off your purifier using promocode AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.

Shopify - Start your free trial at http://shopify.com/amy.

In this episode, you will learn:

00:00 10 emerging health trends you can start acting on today.

02:30 How does microbiome nutrition change the way you eat?

10:00 Speed, power, and balance for stronger, healthier aging.

13:00 Sleep and morning light routine that supports your health.

14:30 Circadian fasting and its potential benefits for metabolic health.

17:15 When is the ideal time to move your body after a meal?

18:15 How oral health can affect your overall health.

19:00 Hearing and vision as important measures of healthy aging.

20:00 Ways to improve the air quality inside your home.

21:00 How social connection supports longevity.

22:45 How tracking HRV can help you manage stress and recovery.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Do you want better energy, clearer thinking, and stronger health as you age? In this episode, I break down 5 ways to strengthen your brain-gut connection. I also share why slowing down, spending time in nature, and giving your body enough recovery supports your mood, sleep, hormones, and overall well-being. Get ready to strengthen your brain-gut connection and build healthier habits that support you for years to come.

Check out our Sponsors:

Aqua Tru - Head to ⁠http://aquatru.com⁠ now and get 20% off your purifier using promocode AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.

Shopify - Start your free trial at ⁠shopify.com/amy⁠.

In this episode, you will learn:

00:00 What makes the brain-gut connection so important for your health?

06:15 How slowing down improves clarity and decision-making.

08:15 Best foods and habits for preconception health.

13:30 Why 30g of protein in the morning supports fullness and muscle.

14:45 How 30g of fiber supports your gut and hormones.

16:15 Why morning sunlight and vitamin D support your health.

17:15 How one high-intensity workout supports heart health.

18:15 How does reducing alcohol support your brain and gut?

20:00 The one habit you can start today for your health.

21:45 How simple lifestyle changes can improve your energy and clarity.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through perimenopause and beyond. I share ways to improve your nutrition, sleep more soundly, manage stress, build strength, move more throughout the day, and use supplements as supportive tools. I also talk about how to take your symptoms seriously, protect your bone and heart health, and adopt a mindset that helps you feel more confident and empowered. Get ready to focus on the daily habits that can help you feel better now while building a healthier foundation for the years ahead.

Check out our Sponsors:

Aqua Tru - Head to http://aquatru.comnow and get 20% off your purifier using promocode AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.

Shopify - Start your free trial at shopify.com/amy.

In this episode, you will learn:

00:00 10 ways to feel better and support your health through perimenopause.

07:30 How reducing ultra-processed foods supports your gut, hormones, and energy.

11:45 Which sleep habits can help you wake up less and feel more rested?

17:15 How to build a nighttime routine that works for your needs.

22:15 Tips to find a stress-reduction practice you actually enjoy and can maintain.

25:00 How creating more space in your day can help you reset and manage stress.

28:15 The movement routine that supports strength, heart health, balance, and longevity.

31:15 How can you add more movement throughout your day?

33:00 Which supplements should you consider as you move through midlife?

35:00 How taking your symptoms seriously helps you advocate for your health.

37:15 How improving your VO2 max can support long-term health and fitness.

38:00 The mindset shift that can help you feel healthier, happier, and more empowered.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your mood, and promote long-term brain health. I talk about how morning sunlight, hydration, gratitude and visualization, light movement, and strategically timed caffeine can help you create a more focused start to your day. I also share additional habits that can support better cognition. Get ready to build a morning routine that clears the mental clutter and helps you start your day with more clarity, energy, and intention.

Check out our Sponsors:

Air Doctor - Head to https://airdoctorpro.com/ and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to http://quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 What are the 5 morning steps that can help relieve brain fog?

03:15 Why sleep and wake cycles matter for brain health.

04:45 What can contribute to brain fog and difficulty concentrating?

08:45 Why I started using a science-backed morning routine.

11:00 How morning sunlight helps regulate your circadian rhythm.

13:00 Can gratitude and visualization improve your mood and focus?

18:00 The morning hydration habit that can set you up for better energy and focus.

20:15 What does timed caffeine have to do with brain health?

23:30 How to use visualization to create more clarity around your goals.

29:15 Which supplements and lifestyle habits have supported my brain health?

31:45 What hormone therapy can and can't do for brain fog.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelmed, and struggling to feel like myself. I talk about why getting outside and moving my body gave me the clarity and momentum I needed to make healthier choices in other areas of my life. Plus, I break down the habits that have helped other people make meaningful changes, from eating earlier and drinking more water to tracking daily movement. Get ready to find the health habit that works best for you.

Check out our Sponsors:

Air Doctor - Head to https://airdoctorpro.com/ and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to http://quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 What is the one health habit that can change everything?

03:00 How the people around you can influence your health and happiness.

04:45 Why I felt overwhelmed, exhausted, and disconnected from my healthiest self.

09:00 The wake-up call that made me realize something had to change.

13:30 How one habit created momentum in my food, sleep, mood, and daily life.

18:15 What habits have helped other people create major health changes?

20:30 Why eating earlier may support your energy, sleep, and circadian rhythm.

22:15 Could drinking more water be the health intervention you’re missing?

23:00 How sunlight, nature, and rhythmic movement support your mood and clarity.

25:15 Why you should double down on the habits that make you feel your best.

26:30 How to choose your starting point when you feel overwhelmed by health advice.

28:00 The health reset I’m prioritizing in this next phase of my life.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and metabolism to gut health, sleep, brain health, and longevity. I share the new ideas that could change how we approach healthy aging and the practical takeaways you can start thinking about now. Get ready to discover what’s next in health and the science that could help you feel stronger, sharper, and healthier for years to come.

Check out our Sponsors:

Air Doctor - Head to https://airdoctorpro.com/ and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to http://quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 The 10 emerging health strategies I’m most excited about this year.

03:30 How could precision medicine change hormone therapy for women?

07:00 Why combining Zone 2 and sprint training may improve metabolic health.

10:30 How your gut microbiome influences hormones, mood, and longevity.

12:15 Why circadian rhythms and temperature matter for better sleep.

15:30 How vagus nerve stimulation could support stress regulation.

16:45 Could GLP-1s have benefits beyond weight loss?

18:45 How leucine can support muscle building as you age.

19:45 What does the latest research say about creatine for brain health?

21:15 How to support mitochondrial health for energy and longevity.

22:45 Why heavy lifting matters for stronger bones.

25:45 The health strategy I’d prioritize first from this list.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizing for a healthier and happier college experience. We talk about how to simplify nutrition, protect your sleep, stay active, build meaningful friendships, and navigate the challenges of independence without feeling overwhelmed. Plus, I share the lessons I hope every student takes with them before leaving home. Get ready to build the routines that support your health, happiness, and independence.

Check out our Sponsors:

Air Doctor - Head to https://airdoctorpro.com/ and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to http://quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 The healthy habits every college student should prioritize.

02:30 How to simplify healthy eating while living on campus.

05:00 Why sleep, sunlight, and movement are the foundation of better health.

07:15 How exercise can improve your mood, focus, and resilience.

09:00 What can you do to protect your mental health while adjusting to college?

13:00 How to make smarter decisions around alcohol and peer pressure.

14:00 Why independence doesn't mean doing everything on your own.

16:15 The three habits Jaden plans to prioritize throughout college.

17:45 My three biggest health lessons for students leaving home.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break down why these daily practices matter more than you might think and where to focus your efforts for the greatest long-term impact. Get ready to invest in the habits that can help you stay sharp, independent, and thriving for years to come.

Check out our Sponsors:

Air Doctor - Head to https://airdoctorpro.com/ and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to http://quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 Why protecting your brain should be part of every longevity plan.

06:15 How regular aerobic exercise helps keep your brain young.

08:00 How much strength training does your brain really need?

15:30 How the 30-30-3 framework supports your brain and gut.

18:15 What sleep habits can help protect your brain as you age?

20:45 Why social connection is essential for cognitive health.

24:30 The supplements that support brain health after you've mastered the basics.

25:15 Why gut health may be one of the most important keys to protecting your brain.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, energy, and metabolic health, and what you can do to feel better now while protecting your future health. We break down the early symptoms women often overlook, why tracking your cycle can help you connect the dots, and the habits that support your blood sugar, sleep, movement, and energy. Get ready to see perimenopause as an opportunity to take charge of your health and build a stronger future.

Check out our Sponsors:

Air Doctor - Visit http://airdoctorpro.comand use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at http://shopify.com/amy.

FODZYME - Go to https://icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 What sparked your interest in perimenopause health?

05:30 The early signs of perimenopause that are easy to overlook.

10:45 What should you do when you recognize perimenopause symptoms?

16:30 How sleep, blood sugar, and movement support metabolic health.

22:15 Why sleep becomes harder during perimenopause.

29:00 The best sleep strategies for women in perimenopause.

34:00 The health habits to prioritize for a stronger future.

37:15 What is the metabolic zone of opportunity?

42:15 The pillars of The Perimenopause Revolution.

49:00 How stress and overtraining impact your body's recovery.

Resources

Listen to Dr. Mariza’s Energized Podcast HERE

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Dr. Mariza IG: @drmariza

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business, and learning from high-performing people across medicine and entrepreneurship. I talk about the mindset shifts, routines, and boundaries that help successful people protect their time, reduce stress, and create more balance in their lives. Get ready to discover practical habits that can help you build a healthier, calmer, and more intentional life.

Check out our Sponsors:

Air Doctor - Visit http://airdoctorpro.comand use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at http://shopify.com/amy.

FODZYME - Go to https://icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 The habits that help successful people stay calm and productive.

05:15 The personal mindset shift that changed how I show up every day.

08:15 My answers to common questions about hormones, sleep, and wellness.

12:30 The routines that support better health and productivity.

17:00 Why learning to say "no" can reduce stress and prevent burnout.

19:45 How consistent routines create healthier habits and better results.

21:30 Why aligning with your circadian rhythm improves your health.

23:45 How outsourcing the right tasks creates more time for what matters.

26:15 The mindset that helps you stop living in constant overwhelm.

29:00 How drinking less can improve your health, productivity, and energy.

31:30 Why the people around you shape your happiness and success.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis are so often overlooked, and what every woman should know before symptoms become more serious. We break down the early warning signs, how these conditions can impact fertility and long-term health, and why learning to advocate for your health could change your future. We also share how technology, education, and early screening are helping women take a more proactive approach to their health. Get ready to better understand your body and learn the signs that could help you protect your health for years to come.

Check out our Sponsors:

Air Doctor - Visit http://airdoctorpro.comand use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at http://shopify.com/amy.

FODZYME - Go to https://icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 Meet Dr. Thaïs Aliabadi, OB-GYN to the stars, and women's advocate and influencer

Mary Alice Haney.

05:45 What is Polycystic Ovary Syndrome (PCOS)?

11:30 The early signs of PCOS every woman should recognize.

16:15 Why you don't have to be overweight to have PCOS.

24:45 What are the symptoms of endometriosis?

29:30 The fertility checklist every woman should have in their teens.

36:00 Can AI help women receive faster, more accurate diagnoses?

40:00 Why oral health plays a bigger role in fertility than you think.

Resources

Take the free PCOS quiz HERE!

Listen to Dr. A and Mary Alice’ SHE MD Podcast HERE!

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Follow Dr. Thaïs Aliabadi: @drthaisaliabadi

Follow Mary Alice: @haneyofficial

Follow SHE MD: @shemdpodcast

Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why cortisol isn't the enemy, how cortisol dysregulation and perimenopause can disrupt your sleep and energy, and the daily habits that can help your body recover. Get ready to give your nervous system the reset it needs to support better sleep, energy, and long-term health.

Check out our Sponsors:

Air Doctor - Visit http://airdoctorpro.comand use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at http://shopify.com/amy.

FODZYME - Go to https://icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 What most doctors (and even I) misunderstood about cortisol.

03:00 How perimenopause changes your body's stress response.

07:15 What is the 5-day cortisol reset?

08:15 Why reducing stimulants can improve your sleep and energy.

10:15 How gentler movement helps calm your nervous system.

11:45 The supplements and herbal remedies that support relaxation.

13:45 Why getting more sleep is essential for hormone balance.

15:30 How morning sunlight helps reset your circadian rhythm.

16:15 The foods that support a healthier stress response.

19:30 How often to repeat the cortisol reset for lasting benefits.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - http://amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah