Podcast

sevenhealth's podcast

Health & Fitness, Nutrition

Real Health Radio is the podcast for you if you want freedom from an eating disorder. I'm your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.

The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.

Episodes
31
Releases
Weekly
Typical length
58 min
On air since
2024
Latest episode
4 days ago

Episodes

31 episodes, newest first

  1. Rebroadcast 305

    27 min

  2. What If Recovery Makes My Life Worse?

    1 hr 2 min

  3. 373 How to Handle Comparison in Recovery

    46 min

  4. 372 Shannon Leach

    1 hr 20 min

  5. 371 Pamela St Clair

    1 hr 58 min

  6. 370

    55 min

  7. rebroadcast 304

    1 hr 37 min

  8. 369 Virgie Tovar

    1 hr 37 min

  9. Rebroadcast 303

    26 min

  10. 368

    59 min

  11. Rebroadcast 302

    26 min

  12. 367

    1 hr 2 min

  13. Rebroadcast 301

    1 hr 12 min

  14. 366

    58 min

  15. Rebroadcast 300

    26 min

  16. 365

    50 min

  17. Rebroadcast 297

    45 min

  18. 296 Rebroadcast

    1 hr 50 min

  19. 364

    30 min

  20. 299 Rebroadcast

    22 min

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