Podcast

Sleep ASMR with Relax Rosie

Health & Fitness

A whisper podcast to help you sleep and relax.
✨ 1,300,000 streams ✨
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Episodes
200
Releases
Every two weeks
Typical length
1 hr
On air since
2020
Latest episode
4 days ago

Episodes

200 episodes, newest first

  1. 200 - Deep Sleep Marathon: 8 HOURS of Top-Rated & Most Popular ASMR (Season Finale)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    8 hr 5 min
  2. 199 - Season Finale ASMR: 3 HOUR Compilation of the Best Whisper Roleplays for Deep Sleep (Doctor, Spa, Nerve Exam, Record Shop)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    3 hr 20 min
  3. 198 - ASMR Pillow Scratching & Soothing Random Tapping (Repetitive Sounds for Sleep, No Talking)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    1 hr
  4. 197 - Flash Rain and Winds in the Summer 🌧️ Soft White Noise for Sleep (No Talking, 1 Hour)

    Show notes

    Summer rain, gently repeating for one full hour. Steady white noise to help you relax, fall asleep, or simply turn your brain off for a while.

    ----

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    1 hr 5 min
  5. 196 - Cranial Nerve Exam Whisper ASMR (Doctor Roleplay for Sleep)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    26 min
  6. 195 - Spa Reception Roleplay Whisper ASMR (Rerun)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    16 min
  7. 194 - Soft Rattles ASMR, Gentle Shaking Bottle Sounds (1 Hour, No Talking, Deep Sleep)

    Show notes

    White noise to help us relax :)

    ------

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    1 hr 14 min
  8. 193 - Rainforest Sleep ASMR 🌿 (POV: You're Sleeping Next to Me) | 1 Hour, No Talking | Birds, Water, Wind, Owls

    Show notes

    Some nice white noise to help us relax :)

    ------

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    1 hr 20 min
  9. 192 - What If Everything in Your Life Is Working in Your Favor? (Whisper ASMR)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    -------

    This episode explores self-awareness through the lens of Carl Jung's psychology, focusing on projection, shadow work, and how the unconscious mind shapes your perception of reality. If you’ve been feeling stuck in life, overthinking everything, or taking things personally, this is a deeper look into why that happens and how to shift your mindset. It’s about emotional healing, understanding yourself on a deeper level, and learning how to stop overthinking and stop feeling behind in life. This is a calm, introspective, and philosophical episode to help you reflect, let go of control, and see your life in a way that feels clearer, grounded, and quietly hopeful :)

    21 min
  10. 191 - Fast Random Tapping ADHD ASMR, Constant Object Switching Every Few Seconds (No Talking, 1 Hour)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    1 hr 37 min
  11. 190 - Whisper Ramble ASMR (Catch Up with Me, Life Lately, Getting Into Pickleball, Golf Walks, Farmers Market, Stuffed Bagels, First Hockey Game)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    17 min
  12. 189 - 1 Hour ASMR Repetitive Fast Tapping + Quick Surface Switches (No Talking, ADHD, Sleep, Focus)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    1 hr 10 min
  13. 188 - Late Night Frog Calls, Windy Field, Distant Cars (1 HOUR Relaxing Atmosphere)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    1 hr 1 min
  14. 187 - Whisper Sleep ASMR (Rooftop Pool at Night, Deep Relaxation)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    19 min
  15. 186 - ASMR Paper Crinkles for Deep Sleep (No Talking)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    1 hr
  16. 185 - Crunchy Fall Leaves ASMR (Immersive Autumn Nature Walk, No Talking)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    30 min
  17. 184 - The Phrenic Nerve, Whisper ASMR (Control your breathing and nervous system for mind-body relaxation)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    25 min
  18. 183 - Midnight Beach Ocean Waves for Deep Sleep ASMR (1 HOUR, No Talking)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    1 hr 3 min
  19. 182 - Late Night Record Shop (Roleplay Whisper ASMR)

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    10 min
  20. 181 - Gentle Drizzle to Heavy Rain Drops ☔ 1 Hour of Deep Sleep Sounds

    Show notes

    IG: @relaxrosieasmr

    Twitter: @relaxrosie

    Main Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

    1 hr 1 min

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