Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g

What happens when you're so busy caring for everyone else that you lose yourself in the process? Whether you're raising children, supporting a loved one through recovery, or managing the emotional demands of family life, caregiver burnout can take a serious toll on your mental health.

In this episode of the Sober Vibes Podcast, I welcome author, certified mental health coach, and founder of Rooted Book Company, Jennifer Longenecker, for an honest conversation about caregiver exhaustion, eating disorder recovery, and learning to take care of yourself while supporting someone you love.

Jennifer shares her experience navigating her daughter's eating disorder, the challenges of finding specialized treatment, and how years of caregiving affected her own mental health. Together, they discuss the importance of boundaries, self-care, and rebuilding your identity outside of being a caregiver.

In This Episode, You'll Learn:

• How Jennifer recognized the early signs of her daughter's eating disorder
• Why finding specialized treatment and a supportive care team matters
• How diet culture and conversations about food can affect family dynamics
• Why eating disorder recovery isn't always a linear process
• How caregiver burnout can impact your emotional and mental health
• Why setting boundaries doesn't make you a bad mother or caregiver
• Three ways to protect your energy through boundaries, community, and hobbies
• How to reconnect with yourself after years of putting everyone else's needs first

You can love your family, show up for the people who need you, and still have limits. Taking care of your own mental health isn't selfish. It's an important part of creating a healthier, more balanced life for yourself and the people you love.

Connect with Jennifer Longenecker:

• Book: Held in the Dark
• Find Jennifer on Instagram and through her website

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Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Are you constantly searching for the perfect program, podcast, or strategy to help you quit drinking? With so many sobriety resources available, it's easy to believe there's one magic solution that will finally make everything click.

In this episode of the Sober Vibes Podcast, I share an important reminder about quitting drinking and staying sober: you have more power than you think. Drawing from over 14 years of sobriety and her experience coaching women, Courtney explains why building self-trust, taking accountability, and finding the right support are essential to creating a sustainable alcohol-free life.

In This Episode, You'll Learn:

• Why there's no magic solution to quitting drinking
• How to take ownership of your sobriety while still accepting support
• Why building self-trust is an important part of long-term sobriety
• How to find sobriety tools and resources that work for your personality and lifestyle
• Why comparing your journey to what you see on social media can create unrealistic expectations
• How to recognize your progress, even if you've experienced slips or struggled with moderation
• Why staying sober is about consistency, not perfection

You don't need to have every day figured out, follow someone else's exact recovery plan, or do everything perfectly. Your sobriety journey is yours, and every alcohol-free day is an opportunity to build confidence, trust yourself, and keep moving forward.

Mentioned in episode:

Sober Vibes YouTube

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Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review.
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

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What happens when you're successful, accomplished, and seemingly have everything together, but behind the scenes, alcohol and substance use are taking over your life?

In this episode of the Sober Vibes Podcast, I welcome pharmacist, author, speaker, and podcast host Lindsey Elmore, who shares her journey through alcohol addiction, substance use, multiple treatment experiences, and ultimately finding lasting sobriety.

Lindsey opens up about being a high achiever who knew all the right things to say but struggled to actually surrender control and do the work of recovery. Now 13 months sober, she shares how letting go of perfectionism, embracing support, and becoming willing to change transformed her life.

In This Episode, You'll Learn:

• Why being successful and high-functioning doesn't mean your relationship with alcohol is healthy
• How perfectionism, control, and the need for external validation can influence addictive behaviors
• Why knowing your drinking triggers and coping tools isn't the same as putting them into practice
• The turning point that led Lindsey to take her sobriety seriously
• How surrendering control helped her move forward in recovery
• Why rebuilding self-trust requires honesty, humility, and a willingness to accept support
• How changing your mindset from “What's the worst that could happen?” to “What's the best that could happen?” can open the door to growth

If you're struggling with quitting drinking, stuck in the cycle of trying to control alcohol, or wondering why success in other areas of your life hasn't made sobriety easier, this conversation is a reminder that you don't have to have all the answers to begin making meaningful changes.

Connect with Lindsey Elmore:

Website

Instagram

Youtube

Podcast

Grab Your Free Gift:

30 Day Calendar

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Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

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Ever feel awkward saying no to alcohol because you're worried people will think you're boring, weird, or no longer fun? Social pressure can be one of the hardest parts of quitting drinking, especially when you're used to people-pleasing or being the friend who's always up for a drink.

In this episode of the Sober Vibes Podcast, I share how to handle social pressure, build confidence in your decision not to drink, and create sober boundaries that help you stay sober without constantly explaining yourself.

In This Episode, You'll Learn:

• Why saying no to alcohol can feel uncomfortable or threatening to your sense of belonging
• How the fear of being judged or considered boring can affect your sobriety
• How to create a simple social confidence plan before dinner parties and girls' nights out
• What to say when someone offers you alcohol
• How to handle awkward moments without abandoning your boundaries
• Why post-event decompression matters for your emotional sobriety
• How practicing sober boundaries helps rebuild self-trust

You don't have to prove you're still fun, explain your relationship with alcohol, or make everyone comfortable with your decision. Learning to navigate social pressure and trust yourself in uncomfortable situations is part of creating an alcohol-free life that feels like freedom.

Grab Your Free Gift:

30 Day Calendar

Day & Night Routine

Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Saying no to alcohol is one thing. Dealing with other people's reactions to your decision can be another.

In this episode of the Sober Vibes Podcast, I talk about how to set boundaries in recovery that protect your sobriety, especially when you're dealing with social pressure, pushy people, or the guilt that can come with disappointing others.

If you're used to people-pleasing or over-explaining why you're not drinking, you'll learn how to keep your boundaries simple, calm, and grounded in what you need to stay sober.

In This Episode, You’ll Learn:

• Why over-explaining your decision not to drink can backfire
• 5 simple boundary scripts you can actually use
• How to respond when someone keeps pushing alcohol after you've said no
• How to handle guilt after setting a boundary
• Why someone else's reaction isn't yours to manage
• How protecting your sobriety helps rebuild self-trust
• Why you don't need anyone else's approval to live an alcohol-free life

Your boundary doesn't need a closing argument. The more you practice choosing your sobriety over someone else's reaction, the more you're reinforcing that you can trust yourself to protect the life you're building.

Mentioned in episode:

Codependent No More Book

Grab Your Free Gift:

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Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review.
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

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If stress immediately makes you think, “I need a drink,” that response didn’t come out of nowhere. Your brain can learn to connect stress with alcohol through repetition, and the good news is, what is learned can be unlearned.

In this episode of the Sober Vibes Podcast, Courtney Andersen breaks down the connection between emotional drinking, drinking triggers, and alcohol cravings, and how you can begin retraining your response to stress without reaching for alcohol.

In This Episode, You’ll Learn:

• How your brain learns the stress → alcohol → relief pattern
• Why stressful situations can automatically trigger alcohol cravings
• What an alcohol urge actually is and why an urge is not an instruction
• How to use urge surfing when a craving hits
• How to identify what you're really needing underneath the desire to drink
• Why building your tolerance for discomfort can help you stay sober
• How responding differently to stress can build self-trust over time

You don't need to create a stress-free life to stop emotional drinking. You can learn how to experience stress, cravings, and uncomfortable emotions without automatically reaching for alcohol—and every time you do, you're teaching your brain a new response.

What is learned can be unlearned.

Grab Your Free Gift:

30 Day Calendar

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Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 CoachingOrder the Sober Vibes Book

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In Part 2 of this two-part conversation, I get into the coaching side of sobriety and grief: what to do when loss becomes a drinking trigger, and your brain starts looking for a way to escape the pain.

Grief can bring intense emotions, and when alcohol has been your go-to coping mechanism, those feelings can create powerful alcohol cravings and urges to drink. This episode breaks down how to recognize what's happening and begin building new ways to cope without alcohol.

In This Episode, You’ll Learn:

• Why grief can become a powerful drinking trigger
• Why alcohol may feel tempting when you're overwhelmed or hurting
• How to identify what you're actually needing underneath the urge to drink
• How to ride out an alcohol urge without acting on it
• Why building your tolerance for discomfort is an important part of emotional sobriety
• How to stay sober when life gets hard instead of automatically reaching for alcohol

You don't have to eliminate grief, stress, or painful emotions to stay sober. You can learn to experience those feelings without immediately escaping them and build the self-trust to know you can handle hard moments without alcohol.

Grab Your Free Gift:

30 Day Calendar

Day & Night Routine

Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review.
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 CoachingOrder the Sober Vibes Book

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National Sober Day is September 14th, and it’s the perfect opportunity to celebrate your sobriety and the life you're creating without alcohol.

Whether you're newly sober or have been staying sober for years, this episode is a reminder that an alcohol-free life isn't something you have to constantly feel deprived of. Your sober living journey deserves celebration, and there are plenty of ways to make sobriety fun, meaningful, and personal.

In this episode, I share 3 simple ways to celebrate National Sober Day and recognize what your decision to quit drinking has given you.

In This Episode, You’ll Learn:

• How to celebrate how far you've come in your sobriety
• Fun ways to celebrate your alcohol-free life without alcohol
• How celebrating with your sober community can make the journey more meaningful
• Why you don't need a specific number of sober days or a perfect recovery story to celebrate
• How helping someone else can be one of the most powerful ways to honor your sobriety

Whether you're thinking about quitting drinking, newly sober, or years into your alcohol-free life, take National Sober Day as a reminder to celebrate the freedom, self-trust, and life you're building without alcohol.

30 Day Calendar

Day & Night Routine

Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is deeply personal. I share my experience of losing my dad and the emotional fallout that followed, including what it has been like to navigate grief while staying sober.

Grief can change everything. It can bring sadness, anger, exhaustion, loneliness, and emotions you weren't prepared for. And when you're sober, you experience those feelings without alcohol as an escape or a way to numb the pain.

In Part 1 of this two-part conversation, I share my story of loss and what grief has taught me about sobriety, emotional drinking, and staying present through painful seasons of life.

In This Episode, You’ll Learn:

• What losing my dad has been like and the emotional fallout that followed
• How grief can affect your emotions, routines, and everyday life
• What it means to experience grief without using alcohol to numb the pain
• Why sobriety doesn't make painful experiences easier but allows you to be present for them
• How grief has deepened my understanding of emotional sobriety and self-trust

If you're grieving a loss while navigating sobriety, you don't have to have it all figured out. Sometimes the first step is simply allowing yourself to feel what you're feeling without judging it or trying to make it disappear.

Grab Your Free Gift:

30 Day Calendar

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Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review.
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fourteen years ago, I made the decision to quit drinking, and while that decision changed everything, sobriety has continued to teach me lessons I never could have learned while alcohol was still running the show.

In this episode of the Sober Vibes Podcast, I’m sharing five of the biggest lessons I’ve learned from 14 years of sobriety. From rebuilding self-trust to learning how to navigate life without alcohol, this is an honest conversation about what it really means to stay sober long-term.

In This Episode, You’ll Learn

• why sobriety is about so much more than simply quitting drinking
• how rebuilding self-trust happens one decision at a time
• why difficult days and thoughts about alcohol don't mean you're failing
• the unexpected gifts that come with long-term sobriety
• why protecting your sobriety still matters, no matter how much time you have

After 14 years sober, one thing I know for sure is this: you don't need to have your entire alcohol-free future figured out today. You just need to keep taking the next right step.

And every alcohol-free decision you make is helping you build a life you no longer want to escape from.

Grab Your Free Gift:
30 Day Calendar

Day & Night Routine

Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review.
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt like alcohol was always there for you? After a stressful day, during celebrations, through heartbreak, or whenever you needed to unwind?

If so, you're not alone.

In this episode of the Sober Vibes Podcast, I explore why alcohol can feel like a trusted friend, why letting go can feel like a loss, and how emotional drinking keeps us believing alcohol is meeting our needs when it's actually keeping us stuck.

In This Episode, You'll Learn

• why alcohol can feel like your best friend during difficult seasons
• how emotional drinking becomes your go-to coping strategy
• what you're really grieving when you decide to quit drinking
• why alcohol creates the illusion of comfort, confidence, and connection
• practical ways to meet your emotional needs without alcohol
• how sobriety helps you build real peace, confidence, and self-trust

Quitting drinking isn't just about giving up alcohol; it's about discovering healthier ways to find comfort, connection, and relief. When you begin meeting those needs without alcohol, you'll realize you were never losing your best friend; you were finding yourself.

Mentioned in episode:

My Reading List

Podcast Survey

Grab Your Free Gift:

30 Day Calendar

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Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review.
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

REPLAY EPISODE

Weekends can be one of the biggest challenges when you're quitting drinking. If Friday afternoon automatically signals it's time to drink, you're not alone.

In this episode of the Sober Vibes Podcast, I share how to break free from the weekend drinking cycle, navigate alcohol cravings, and build alcohol-free weekends that leave you feeling energized instead of anxious on Monday morning.

In This Episode, You'll Learn

• why weekends trigger drinking through habit, culture, and the reward mindset
• what to expect during your first five sober weekends, including discomfort and FOMO
• how to build weekend structure with a simple morning routine
• ways to choose activities that support sober living and help you stay sober
• the benefits of alcohol-free weekends, including more confidence, more time, and peaceful Monday mornings

The first few sober weekends might feel different, but they won't feel difficult forever. Every alcohol-free weekend builds confidence, strengthens your self-trust, and reminds you that you don't need alcohol to enjoy your life.

Grab Your Free Gift:

30 Day Calendar

Day & Night Routine

Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
InstagramJoin the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a REPLAY!

If you've been telling yourself, "Next time will be different," or "Maybe I can learn to drink in moderation," this episode is your reality check.

In this episode of the Sober Vibes Podcast, Courtney explains why alcohol problems rarely get better with time, why moderation keeps so many people stuck, and how quitting drinking opens the door to clarity, self-trust, and lasting freedom.

If you're tired of negotiating with alcohol, this conversation will help you stop bargaining and start moving forward.

In This Episode, You'll Learn

• why moderation often fails once alcohol has become a problem
• the hard truth about why alcohol doesn't get better with time
• how sobriety helps rebuild self-trust and confidence
• why your brain bargains at 60 days, 90 days, one year, and beyond
• how alcohol intensifies stress, grief, and heartbreak instead of relieving them
• why protecting your sobriety should come before trying to change everything else

Sobriety isn't about giving something up.

It's about getting your life back.

Grab Your Free Gift:

30 Day Calendar

Day & Night Routine

Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
InstagramJoin the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve ever said, “I’m just trying to figure out my relationship with alcohol,” you’re not alone, and you’re not doing anything wrong.

In this episode of the Sober Vibes Podcast, I break down why this common phrase often keeps women stuck in the moderation cycle longer than they realize.

What sounds like curiosity is often actually uncertainty, emotional exhaustion, and years of trying to make drinking “work” in a way that no longer feels sustainable.

In This Episode, You’ll Learn

• why “figuring it out” can keep you stuck in the moderation cycle
• the difference between curiosity and avoidance
• why restarting rules and breaks rarely leads to lasting change
• better questions to ask instead of “Can I drink less?”
• how clarity begins when you stop negotiating with alcohol

Instead of trying to figure out your relationship with alcohol forever, this episode will help you start getting honest about what’s actually happening—and what you want your life to look like instead.

Grab Your Free Gift:

30 Day Calendar

Day & Night Routine

Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
InstagramJoin the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Decision Fatigue Is Sabotaging Your Sobriety

Ever notice how staying sober feels harder at night than it does in the morning?

It's not because you're weak. It's not because you lack motivation.

In this episode of the Sober Vibes Podcast, I explain how decision fatigue impacts sobriety and why emotional drinking often happens during predictable danger windows like after work, weekends, and social events.

You'll learn how to reduce relapse risk by making fewer decisions, creating simple routines, and building a sobriety plan that works even when you're stressed, tired, or overwhelmed.

In This Episode, You'll Learn

• why decision fatigue increases the risk of emotional drinking
• how to identify your personal danger windows
• why relapse prevention starts before a craving happens
• how to use pre-planned swaps for drinks, social situations, and stress
• simple scripts to navigate drinking pressure with confidence
• how autopilot routines make staying sober easier

Sobriety gets easier when you stop relying on motivation and start relying on preparation.

The fewer decisions you have to make during your high-risk moments, the easier it becomes to stay alcohol-free.

*Yes, I was correct about a former president wearing the same color every day to reduce decision fatigue

Grab Your Free Gift:

30 Day Calendar

Day & Night Routine

Ready for Support? Here Are 4 Ways to Work With Me:

Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program)
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
InstagramJoin the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stress Spikes Are Your Real Trigger

Most people think they're triggered by alcohol.

But what if the real trigger is stress?

In this episode of the Sober Vibes Podcast, I break down why stress spikes are often the hidden force behind alcohol cravings and emotional drinking. You'll learn how to recognize the early signs of overwhelm, create a simple emergency plan, and protect your nervous system before stress turns into a craving.

If you're trying to stay sober and find yourself reaching for alcohol whenever life gets messy, this episode is for you.

In This Episode, You'll Learn

• what a stress spike looks like in your body before a craving hits
• why alcohol cravings are often a response to overwhelm, not alcohol itself
• how to create a 10-minute emergency plan for high-stress moments
• practical ways to relax without alcohol when emotions are running high
• simple boundary scripts that help reduce stress and protect your recovery
• why protecting your nervous system is a key part of staying sober

You don't need to eliminate stress to stay sober.

You need a plan for what to do when stress shows up.

Grab Your Free Gift:

30 Day Calendar

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

*The Afer(Emotional Sobriety Program)

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
InstagramJoin the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Maintain Sobriety During the Summer

Summer can be one of the best seasons of the year but it can also be a time when routines disappear, schedules change, and sobriety starts to feel a little shaky.

In this episode of the Sober Vibes Podcast, I share how to maintain your sobriety during the summer months without white-knuckling your way through it.

If you've been feeling disconnected from the habits and support systems that help you stay sober, this episode will help you get back to the basics that matter most.

In This Episode, You'll Learn

• why relapse often starts long before the first drink
• the "slow drift" that can quietly pull you away from sobriety
• how stress drinking can creep back in during busy seasons
• why protecting your peace is part of relapse prevention
• how to identify your personal sobriety anchors
• simple ways to stay connected to your sober living routine
• how to maintain consistency even during vacations and summer events

Most people don't lose their sobriety because they suddenly want alcohol.

They slowly drift away from the routines, boundaries, and support systems that were helping them stay steady.

Grab Your Free Gift:

30 Day Calendar

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

*The Afer(Emotional Sobriety Program)

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
InstagramJoin the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summer can feel like one long drinking event, with patios, vacations, BBQs, concerts, and social pressure everywhere.

In this episode of the Sober Vibes Podcast, I break down how to quit drinking and stay sober during the summer months without isolating yourself or feeling like you’re missing out.

If summer always pulls you back into emotional drinking or the moderation cycle, this episode will help you build a simple sobriety plan that actually works in real life.

In This Episode, You’ll Learn

• Why summer can feel so triggering when you’re quitting drinking
• how social pressure impacts alcohol cravings
• Why “I’ll quit after summer” keeps people stuck
• how to create a summer sobriety plan before cravings hit
• what HALT means and how it helps manage cravings in real time
• practical tools to stay sober during vacations, parties, and weekends
• how to enjoy summer without relying on alcohol

You do not need to wait until fall to change your life.

You can stay sober this summer, one decision, one event, and one craving at a time.

Grab Your Free Gift:

30 Day Calendar

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
InstagramJoin the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

You’re Not Bad at Sobriety

If you've ever thought, "Maybe I'm just not a sober person," this episode is for you.

In this episode of the Sober Vibes Podcast, I break down why sobriety isn't about becoming a different person overnight. It's about building simple, repeatable habits that reduce decision fatigue, create stability, and help you stay consistent.

If you're quitting drinking and struggling to trust yourself, this episode will show you how small routines can create big changes over time.

In This Episode, You’ll Learn

• Why the belief "I'm bad at sobriety" keeps people stuck
• Why routine is more powerful than motivation
• how habit stacking makes sober habits easier to maintain
• simple morning and evening habit stacking examples
• how routines reduce emotional chaos and decision fatigue
• how to rebuild self-trust through small daily actions
• why consistency matters more than perfection
• how to create a sobriety plan that works in real life

Sobriety doesn't require a complete life overhaul.

It becomes sustainable when it's built on small, repeatable choices that support the life you're trying to create.

Mentioned in this episode:

30 Day Calendar

Routine Guide

Habit Stacking Book

Compound Effect

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
InstagramJoin the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop Starting Over and Break the Moderation Cycle

If you feel like you keep repeating the same cycle with drinking, doing well, slipping, feeling shame, and starting over again, this episode is for you.

In this episode of the Sober Vibes Podcast, I break down why emotional drinking follows predictable patterns and how to build a sobriety routine that helps staying sober feel more automatic.

If you’re stuck in the moderation cycle or trying to stop drinking without constantly resetting, this episode will help you understand the deeper pattern underneath it.

In This Episode, You’ll Learn

• why the moderation cycle keeps repeating
• the emotional drinking script: stress → drink → shame → reset
• where coping patterns around alcohol often begin
• why “starting over” can reinforce shame and inconsistency
• how to replace emotional drinking with healthier coping habits
• how small routine shifts help support long-term sobriety
• how to create a sobriety plan that works in real life
• why staying sober becomes easier with systems instead of willpower

Your drinking pattern is not random.

It’s a learned script.

And once you start changing the script, you start changing the outcome.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
InstagramJoin the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 CoachingOrder the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.