Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

10 Hours | Editor's Choice | A New England river pours over a mountain waterfall, full and steady, under a canopy of pine and mossy stone.

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What's an Editor's Choice? These are reposted episodes our editor has carefully curated to help you get deeper sleep, focus, and rest.

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Want more deep sleep? Visit https://soundsfordeepsleep.com to browse 100+ sounds by category, request your own personalized mix, unlock ad-free with 15-hour versions, share feedback, leave a review, and more!

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

10 Hours | Editor's Choice | Night rain settles onto a fresh bed of fallen leaves, each drop a soft crackle in the quiet of an autumn evening.

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What's an Editor's Choice? These are reposted episodes our editor has carefully curated to help you get deeper sleep, focus, and rest.

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Want more deep sleep? Visit https://soundsfordeepsleep.com to browse 100+ sounds by category, request your own personalized mix, unlock ad-free with 15-hour versions, share feedback, leave a review, and more!

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

10 Hours | Editor's Choice | Hear the muffled sound of Atlantic Ocean waves from beneath the surface, like nature's very own brown noise machine.

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10 Hours | Editor's Choice | Hear the sound of a small box fan working against the heat of summer. Let this calming brown noise help you drift asleep.

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Want your own personalized mix? Request yours at ⁠⁠⁠⁠soundsfordeepsleep.com/mix⁠⁠⁠

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10 Hours | Editor's Choice | Thousands of drops of water tap gently against your favorite umbrella, keeping you dry from the rain and creating a soothing ambiance. Drift asleep to nature's music.

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10 Hours | Editor's Choice | Hear the gentle trickle of cold mountain water flowing steadily downhill in the beautiful state of Colorado, USA.

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10 Hours | Editor's Choice | A light rainstorm by the majestic mountain lake meets consistent brown noise. The waves lap against the shore, the raindrops splash into the water, the world is at peace.

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10 Hours | Hear the sound of nature's very own white noise: A roaring waterfall by a river dam. This sound is perfect for drowning out background noise to sleep, focus, study, find deep work, or relax.

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Good sleep is worth sharing. Review us at ⁠⁠⁠soundsfordeepsleep.com/reviews⁠⁠⁠

Want your own personalized mix? Request yours at ⁠⁠⁠soundsfordeepsleep.com/mix⁠⁠⁠

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10 Hours | Crisp and clear rain meets consistent brown noise. No bird sounds or ambiance, just gentle rain to soothe your mind.
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Good sleep is worth sharing. Review us at ⁠⁠⁠soundsfordeepsleep.com/reviews⁠⁠⁠

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Learn more about your ad choices. Visit https://megaphone.fm/adchoices

10 Hours | Heavy rain pours down an outcrop of boulders at the base of a mountain. Dark green pine and fir trees surround the area.

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10 Hours | A dry wind crosses the dunes at dusk. The kind of landscape that makes you feel small in the best way.

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10 Hours | Editor's Choice | Listen to sound of foamy waves lap against the shore in the US Virgin Islands. The purple and orange glow of the sunset reflects off the clouds and into the water. A sailboat floats a couple hundred yards off shore. Imagine the stars beginning to peak out of the sky and count them as you drift asleep.

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Good sleep is worth sharing. Review us at ⁠⁠soundsfordeepsleep.com/reviews⁠⁠

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10 Hours | The kind of rain you watch from inside. Muffled, unhurried, with a book open in your lap.

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10 Hours | Fan Favorite | Hear two of our best sounds combined: Tiny Waterfall and Pebble Beach Waves (our special episode for Earth Day 2024). Imagine a small waterfall trickling down off of a hill and flowing into a lake with a rocky beach. The leaves of fall are floating down from the trees, the crescent moon reflects light off of the water, and the earth is peaceful and quiet around.

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What's a Fan Favorite? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio.

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Good sleep is worth sharing. Review us at ⁠soundsfordeepsleep.com/reviews⁠

Want your own personalized mix? Request yours at ⁠soundsfordeepsleep.com/mix⁠

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Rain moves slowly through open desert. Warm noise fills the space it leaves behind.

Mix Notes

Soft brown noise · Soft pink noise · Desert rain

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📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔊 Request a personalized sleep sound mix at ⁠⁠soundsfordeepsleep.com/mix⁠⁠

🔗 Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠

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10 Hours | Fan Favorite | Listen to the steady and smooth sound of classic Soft Brown Noise. Simply put, it's a warmer version of white noise. And it's perfect for drowning out loud background noise that might keep you awake or startle you after you fall asleep.

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What's a Fan Favorite? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio.

- - -

📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠⁠⁠

🔊 Request a personalized sleep sound mix at ⁠soundsfordeepsleep.com/mix⁠

🔗 Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

10 Hours | Salt water rushes to shore, shifting the sand and seashells below. It's evening, the world is quiet, and the stars are beginning to come out.

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📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠⁠⁠

🔊 Request a personalized sleep sound mix at ⁠soundsfordeepsleep.com/mix⁠

🔗 Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

10 Hours | Gentle rain falls on a peaceful summer night, as deep thunder rolls over the nearby hills.

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📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠⁠

🔊 Request a personalized sleep sound mix at https://soundsfordeepsleep.com/mix

🔗 Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

10 Hours | Editor's Choice | Rain travels down through the wooded canopy of a forest in the mountains, catching against leaves that are starting to fall in Autumn. As you look around in your mind's eye, take in a deep breath and imagine this beautiful space around you. Mossy boulders, tall pines and oak trees, and the smell of fresh rain watering the earth.

- - -

📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠⁠⁠

🔗 Learn more at ⁠⁠⁠⁠soundsfordeepsleep.com⁠⁠

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What's an Editor's Choice? These are reposted episodes that our editor has carefully curated to help you get deeper sleep, focus, and rest.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

10 Hours | Fall asleep to the warm wall of sound of rain from beneath the surface of a lake. Hear the slow movement of water against the shore, the millions of drops of water hitting the surface. Let this natural soft brown noise help you drift asleep.

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🔗 Learn more at ⁠⁠soundsfordeepsleep.com

Learn more about your ad choices. Visit https://megaphone.fm/adchoices