Podcast
Tailored Coaching Method
Transformation is possible—here’s the proof.
The Tailored Coaching Method Podcast shares the real-life success stories of clients who took back control of their health and built lives they’re proud of. From fat loss to mindset shifts, these stories prove that with the right coaching, anyone can create lasting change. So subscribe now and tune into the episodes to hear the transformation stories of people just like you, as well as coaching deep dives from the coaches who helped those people make it all happen.
- Episodes
- 99
- Releases
- Weekly
- Typical length
- 41 min
- On air since
- 2023
- Latest episode
- 5 days ago
Episodes
99 episodes, newest first
-
34 min
[Ep. 90] From Struggle to Strength: David's Journey
Show notes
David shares his inspiring journey of overcoming health challenges, weight loss, and lifestyle changes, emphasizing the importance of patience, consistency, and support in achieving lasting health transformation.
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🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD for 20% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
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📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
32 min
[Ep. 89] Fat Loss Deep-Dive with Coach Nick & Coach Arielle
Show notes
In this episode, Arielle and Nick explore the nuances of fat loss, addressing misconceptions, physiological adaptations, mindset shifts, and practical strategies to make the journey sustainable and effective.keywordsfat loss, calorie deficit, mindset, physiological adaptation, tracking, hunger, consistency, nutrition, coaching, behavior changekey topics
• Misconceptions about calorie deficits
• The evolution of fat loss rate over time
• Physiological adaptations during dieting
• Mindset shifts for long-term success
• Tracking and awareness as tools for peace of mind
• The importance of consistency and systems
• Managing hunger and cravings
• The impact of environment and social factors
• The importance of mindset over willpower
• Strategies for maintaining progress during holidays and busy seasons🤝 16+ Years Coaching. 3,000+ Real Clients.
📩 Apply for 1:1 Coaching: https://tailoredcoachingmethod.com
🎓 Mentorship for Coaches: https://tailoredcoachingmentorship.com/
📖 Free Guides: https://tailoredcoachingmethod.com/guides
📝 Free Articles: https://tailoredcoachingmethod.com/blog
📲 Follow me on IG: https://www.instagram.com/tailoredcoachingmethod
📧 Inquiries: info@tailoredcoachingmethod.com
⭐ Enjoyed this one? A rating/review on Apple Podcasts helps more than you'd think — takes 15 seconds and puts the show in front of someone who needs it.
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42 min
[Ep. 88] Maddie's Transformation
Show notes
In this episode, Maddie shares her transformative journey with coaching, emphasizing the importance of consistency, mindset, and strategic eating habits in achieving health and fitness goals.
Discover practical tips and insights on how to sustain progress and enjoy food freedom.
_____
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
42 min
[Ep. 87] Time to Lock in: Talking Q4 and the "Winter Arc" with Coach Kyle
Show notes
In this episode, Kyle and Arielle explore the concept of the 'winter arc'—a powerful mindset shift to lock in goals during the last quarter of the year.
They discuss how to fully commit, overcome obstacles, and turn challenges into opportunities for growth.
We talk about:
• The concept of the winter arc and its significance
• How to lock in goals and commit fully
• The role of sacrifice and discomfort in growth
• Problem solving and adaptability during challenges
• The importance of accountability and community support
• Mental models for maintaining focus and motivation
• The difference between restriction and sacrifice
• Strategies for staying locked in and avoiding wavering
• The benefits of a flow state in achieving goals
• How to celebrate progress and stay motivated______
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
_____
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
41 min
[Ep. 86] Mastering Mindful Eating: Tiawna's Story
Show notes
In this episode, Tiawna shares her transformative journey of overcoming yo-yo dieting, adopting sustainable habits, and maintaining her progress as a busy mom. Discover practical strategies for mindful eating, managing cravings, and building systems for lasting success.
We discuss:
• Yo-yo dieting and how to break the cycle
• The importance of planning and systems in nutrition
• Managing cravings and turning down desire
• The role of mindset and self-compassion in progress
• Balancing social life and health goals as a busy mom• Consistency over perfection is key to sustainable progress.
• Planning ahead reduces stress and makes healthy choices easier.
• Reconditioning your palate can make healthy eating satisfying.
• Self-compassion helps navigate setbacks without guilt.
• Building systems creates a reliable foundation for success.🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
https://tailoredmerch.com/
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD for 20% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY: https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
33 min
[Ep. 85] From Disordered Eating to Fitness: Coach Amanda's Journey
Show notes
In this episode, Amanda Duncan shares her inspiring journey from a lifelong athlete and personal struggles with disordered eating to becoming a certified coach. She discusses the importance of understanding nutrition, building muscle, and supporting women through their health journeys, especially moms and busy women.keywordsfitness, nutrition, women’s health, muscle building, disordered eating, coaching, motivation, hormonal health, emotional eating, weight loss.
Key Topics:
• Amanda Duncan’s personal journey with disordered eating and weight gain
• The importance of understanding hunger cues and hormonal health
• The role of proper nutrition and training in building muscle
• Supporting women, especially moms, through health transformations
• The coaching approach: encouraging yet firm, personalized strategies
• The significance of community and ongoing learning in coaching
• Long-term health and evolving fitness goals
• The impact of life experiences on coaching and client support🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD for 20% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY: https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
41 min
[Ep. 84] From Yo-yo-ing to Empowered: Hannah's Story
Show notes
In this episode, Hannah shares her transformative journey with macro-based nutrition, overcoming yo-yo dieting, and developing a positive relationship with food and her body. Discover practical insights on planning, mindset, and sustaining long-term health.keywordsnutrition, macro counting, weight loss, body image, mindset, coaching, health, sustainable habits.
She learned:
• Macro counting as a puzzle, not rocket science
• The importance of planning and pre-logging meals
• To overcome food morality and diet guilt
• How to navigate social events and family support
• How to find long-term sustainability and food freedom🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD for 20% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
35 min
[Ep. 83] Fat Loss Plateaus Explained: Cardio, Metabolism, and What to Do Next
Show notes
In this episode of the Tailored Coaching Method Podcast, Arielle and Coach Nick break down one of the most frustrating parts of a fitness journey: fat loss and training plateaus.
If you’ve ever started strong, seen progress, and then suddenly felt stuck—despite doing “everything right”—this episode explains why that happens and what to do instead.
They dive into the physiology and psychology behind plateaus, including metabolic adaptation, cardio efficiency, recovery demands, and why simply doing more cardio often backfires. Using a real client example, they explain how excessive cardio can increase hunger, reduce training performance, and stall fat loss as the body adapts for efficiency.
This conversation focuses on clarity of goals—fat loss vs performance—and how that clarity determines the right nutrition strategy, training intensity, and cardio approach. You’ll learn how to set a sustainable baseline, pull the right levers at the right time, and stop chasing extremes that lead to burnout.
If you’re feeling frustrated, stalled, or questioning whether something is “broken,” this episode will help you reframe the process and move forward with confidence.
LINKS & RESOURCES:
• 🏆 1-on-1 Coaching: https://www.tailored-coaching.com/apply-podcast
• 📱7-Day Free Trial to the TLRD Trainer App: http://www.thetailoredtrainer.com/
• 🛒Tailored Merch Shop: www.choose-hard.shop
• 💊 Use code CHOOSEHARD10 for 10% off your order with Jocko Fuel
• 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
• 📓FREE GUIDES: https://tailoredcoachingmethod.com/guides
• 📚CODY’S BOOK RECOMMENDATIONS: here🎙️THE TAILORED LIFE PODCAST:
• SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
• APPLE PODCASTS: https://apple.co/3WDf6PK📲 CONNECT WITH US:
• IG: https://www.instagram.com/tailoredcoachingmethod
• YOUTUBE CHANNEL: https://www.youtube.com/codymcbroom1
• INQUIRIES: info@tailoredcoachingmethod.com -
57 min
[Ep. 82] The Confidence Gap: How to Keep Going When You Question Yourself
Show notes
Preparing for a bodybuilding competition is just as much a mental and emotional journey as it is a physical one. In this episode of the Tailored Coaching Method Podcast, Arielle and Coach Kyle dive deep into the mindset required for competition prep, including overcoming self-doubt, managing confidence, and trusting the long-term process.
Coach Kyle shares honest insights from his second week of prep, opening up about the doubts, fears, and patience required when results don’t happen overnight. Arielle breaks down why external coaching support is essential during prep, how social media distorts expectations, and why enjoying the process matters just as much as stepping on stage.
This episode explores intrinsic motivation, emotional resilience, realistic goal setting, and the importance of celebrating small wins along the way. Whether you’re in bodybuilding prep, pursuing a major fitness goal, or navigating self-doubt in any area of life, this conversation will help you reframe the journey, build confidence, and stay grounded in what truly matters.
•
https://www.tailored-coaching.com/apply-podcast •
http://www.thetailoredtrainer.com/• 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
• 📓FREE GUIDES:https://tailoredcoachingmethod.com/guides
• 📚CODY’S BOOK RECOMMENDATIONS: here🎙️THE TAILORED LIFE PODCAST:
• SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
• APPLE PODCASTS: https://apple.co/3WDf6PK
📲 CONNECT WITH US:
• IG: https://www.instagram.com/tailoredcoachingmethod
• YOUTUBE CHANNEL: https://www.youtube.com/codymcbroom1
• INQUIRIES: info@tailoredcoachingmethod.com
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48 min
[Ep. 81] Finding Freedom in Food: Suzy's Journey
Show notes
In this episode of the Tailored Coaching Method Podcast, host Arielle DeYampert sits down with client Suzy F. to unpack her journey from years of binge eating and restrictive dieting to building balance, confidence, and food freedom through macro tracking and mindset work.
Suzy shares how dieting rules and an all-or-nothing mindset kept her stuck in cycles of restriction and loss of control around food. Through coaching, she learned how tracking macros became a tool for awareness and empowerment rather than punishment, helping her regain trust with food and her body.
The conversation explores the emotional side of dieting, including body image struggles, social pressure around food, and the discomfort that often comes with change. Arielle and Suzy discuss why setting boundaries around food, routines, and environments is essential for creating a sustainable relationship with eating—especially in social situations where guilt and fear often show up.
This episode highlights the importance of mindset, self-acceptance, and removing shame from the health journey. Suzy reflects on how learning to listen to hunger cues, embracing balance instead of restriction, and receiving consistent coaching support allowed her to experience real growth beyond just physical results.
If you’ve struggled with binge eating, food guilt, or feeling out of control around eating, this episode offers a powerful, real-life perspective on how coaching, accountability, and mindset shifts can lead to lasting change and true food freedom.
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
50 min
[Ep. 80] Why Dieting Feels So Mentally Hard (Coach Arielle X Coach Katie)
Show notes
In this episode of the Tailored Coaching Method Podcast, Arielle DeYampert is joined by Katie Johnson for a powerful conversation on the difference between a physical deficit and a mental deficit—and why confusing the two is often what derails fat loss and long-term progress.
They break down what it actually means to be in a physical calorie deficit versus living in a mental state of scarcity. While a physical deficit is required for fat loss, a mental deficit can lead to frustration, obsession, burnout, and an unhealthy relationship with food. Arielle and Katie explain why mindset, gratitude, and abundance are essential tools for sustaining a deficit without self-sabotage.
This episode highlights the importance of radical honesty in health journeys, including being honest about behaviors, emotions, and expectations. The conversation also emphasizes that sustainable habits—not extremes—are what allow clients to maintain results after a deficit phase ends.
Listeners will learn how embracing discomfort is a necessary part of growth, how to shift from a scarcity mindset into abundance, and why contentment with progress—not perfection—is key for long-term success. The episode closes by reinforcing the powerful role that support systems and community play in helping individuals stay consistent, grounded, and resilient throughout their health and fitness journey.
This episode is especially valuable for anyone who feels mentally drained by dieting, struggles to maintain fat loss, or wants to build results that last without burning out.
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
📲GET A 7-DAY FREE TRIAL TO OUR TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP: http://www.choose-hard.shop
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
38 min
[Ep. 87] From Dieting to Thriving: Britt's Story
Show notes
In this episode of the Tailored Coaching Method Podcast, host Arielle DeYampert sits down with client Britt G to share their deeply personal journey with body image, dieting, and the life-changing impact of coaching.
Britt opens up about how their struggles with food and weight began at a young age, shaped by societal pressure and early exposure to body image expectations. They reflects on years of dieting, confusion around food, and the emotional weight that came with constantly trying to “fix” their body. The turning point came when Britt chose to seek support through coaching—marking the beginning of a shift not just in habits, but in mindset.
The conversation highlights the importance of building a supportive environment and how community plays a powerful role in creating consistency and accountability. Britt shares how tracking and measuring food initially felt overwhelming, but ultimately became a tool for awareness rather than restriction. Over time, they transitioned from a scarcity mindset around food to one rooted in abundance, confidence, and trust.
Arielle and Britt also discuss rediscovering the joy of cooking, enjoying food without guilt, and redefining what health truly means. Rather than focusing solely on the scale, Britt emphasizes how feeling strong, energized, and comfortable in her body became far more meaningful indicators of progress.
This episode is a reminder that transformation isn’t just about weight loss—it’s about celebrating small wins, learning from setbacks, and embracing the journey toward a healthier relationship with food, body, and self. It’s especially impactful for anyone struggling with body image, food guilt, or feeling stuck in an endless dieting cycle.
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
48 min
[Ep. 86] From Binge to Balance: A Journey Through Dieting
Show notes
In this episode of the Tailored Coaching Method Podcast, hosts Arielle and Nick open up about their own personal struggles with dieting, weight loss, binge eating, and food restriction. They share honest experiences from both sides of the coaching relationship, highlighting that even successful coaches have navigated the same cycles many clients feel stuck in.
This conversation dives deep into the binge-restrict cycle, why cheat days often backfire, and how rigid dieting can lead to burnout, guilt, and loss of progress. Arielle and Nick explain why balance in nutrition is essential for long-term fat loss and how intuitive eating principles can help rebuild trust with food, reduce shame, and improve consistency.
Listeners will learn how understanding hunger cues plays a critical role in creating a healthy relationship with food, why sustainable eating habits take time, and how personal experience shapes effective coaching. The episode also emphasizes the importance of accountability, support, and individualized strategies when working toward lasting results.
If you’ve struggled with yo-yo dieting, emotional eating, or feeling out of control around food, this episode offers clarity, validation, and practical insight into building sustainable habits that actually last.
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
44 min
[Ep. 85] What Happens When a Mom Finally Puts Herself First: Jodi’s Transformation Story
Show notes
In this episode of the Tailored Coaching Podcast, Arielle sits down with Jodi, a psychologist and mom of three, for an honest conversation about what it really looks like to reclaim your health in the middle of a busy life.
Jodi opens up about the mental load of motherhood, her comeback from a cancer diagnosis in her twenties, and the moment she realized she was living below her potential.
This episode is for any woman juggling family, career, and the deep desire to feel strong again. Jodi shares how she rebuilt her confidence, what shifted when she finally asked for support, and why prioritizing your health is the first step toward becoming the woman you want to be.
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
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-
39 min
[Ep. 84] Why Working Out Wasn’t Working: How Susie Finally Lost Weight and Found Balance
Show notes
In this episode of the Tailored Coaching Method Podcast, Arielle sits down with client Susie to unpack how she finally achieved the results she’d been chasing for years.
Despite being highly active and committed to working out, Susie struggled to see her body change—until she learned how to fuel it properly. Together, they dive into the real reasons exercise alone doesn’t guarantee progress, the game-changing power of tracking nutrition, and the mindset shifts that helped Susie build confidence, balance, and lasting results.
This episode is a must-listen for anyone who feels like they’re doing “everything right” but still not seeing the payoff.
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
36 min
[Ep. 83] How to Transition From Tracking Macros to Mindful Eating (Without Losing Progress)
Show notes
In this episode of the Tailored Coaching Method podcast, Arielle and Katie break down how to transition from tracking macros to mindful eating without losing progress or control.
They share how to overcome the fear of stopping tracking, the truth about food labels and portion awareness, and how your values and identity shape long-term success. You’ll learn how to maintain your weight loss results, build a healthy relationship with food, and find balance between structure and food freedom — no tracking app required.
Whether you’re burned out from logging every meal or curious how to eat intuitively while still seeing results, this conversation will show you how to create sustainable nutrition habits that last.
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
31 min
[Ep. 82] Macros, Mindset & Momentum: Anne Marie’s Transformation Story
Show notes
Ann-Marie’s story is proof that when mindset meets structure, anything is possible. In this episode, we dive into her journey from overwhelmed to empowered. Hear how she found balance, confidence, and results through the Tailored Coaching Method.
With the guidance of Coach Katie, Ann-Marie learned how to track macros with purpose, stay consistent through real life, and develop strategies that actually fit her lifestyle. Tune in to hear how she built sustainable habits, redefined her relationship with food, and achieved her goal physique.
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
43 min
[Ep. 81] How to Stop Self-Sabotage: Bridge the Gap Between Knowing and Doing
Show notes
In this episode of the Tailored Coaching Method podcast, Coach Arielle and Coach Katie dive into one of the biggest challenges in health and fitness — the gap between knowing what to do and actually doing it.
They uncover the hidden stories and beliefs that sabotage progress, the power of acceptance and self-awareness in transformation, and practical tools to manage cravings, habits, and emotional triggers. You’ll learn how to work with your brain instead of against it, create an environment that supports success, and approach your journey with curiosity instead of judgment.
This episode is a must-listen if you’ve ever thought, “I know what to do — I just can’t seem to do it.” Arielle and Katie share the mindset shifts, science, and community-driven strategies that help you follow through, build momentum, and create lasting change.
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
48 min
[Ep. 80] The Power of Accountability in Weight Loss
Show notes
In this episode, David shares his transformative health journey, detailing his struggles with weight loss, the importance of accountability, and the role of nutrition education. He emphasizes the significance of simplicity in meal planning and the mindset shift required for sustainable weight loss.
David also discusses how he aims to instill healthy habits in his daughter, ensuring she grows up with a positive relationship with food. The conversation highlights the balance between enjoying life and maintaining health, showcasing that a little indulgence can fit into a healthy lifestyle.
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
-
46 min
[Ep. 79] How to Know What the Optimal Workout is for You (and Stop Wasting Time in the Gym)
Show notes
In this conversation, Arielle and Kyle explore the concept of optimal workouts, emphasizing that there is no one-size-fits-all approach.
They discuss the importance of setting personal fitness goals, understanding commitment levels, and the significance of enjoyment in training.
The conversation also covers key factors such as volume, intensity, frequency, exercise selection, and the mind-muscle connection, while addressing common challenges like gym intimidation and building confidence.
Ultimately, they encourage listeners to embrace their fitness journey and find what works best for them.
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
🎙️THE TAILORED LIFE PODCAST:
- SPOTIFY:https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB
- APPLE PODCASTS: https://apple.co/3WDf6PK
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
- https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH US:
IG -https://www.instagram.com/tailoredcoachingmethod
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
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