The Good Gluten Free Grub Podcast

Podcast Rundown:

Favorite Bite: Modern Bread and Bagel Breakfast Burrito

Favorite Brand: Made Good

Favorite IG account: https://www.instagram.com/glutenfreesunshine/

UTAH GLUTEN FREE DINING GUIDE $13: https://goodglutenfreegrub.com/products/utah-dining-guide

Lots of discourse this week due to the Celiac Disease Foundation's post about fryer cross contamination. I have my own thoughts and feelings about it and they are all laid out on the table for you in this episode! Post for reference: https://www.instagram.com/p/Det8cpzm9uG/?utm_source=ig_web_copy_link&obrf=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA==

We also discuss the upcoming Women's Celiac Retreat and tickets are now LIVE! https://www.wetravel.com/trips/gluten-free-costa-rica-simple-celiac-life-1163946691#about-this-trip

Podcast Rundown:

Favorite Bite: S'mores with Schar Gluten Free Graham Crackers

Favorite Brand: Schar https://www.instagram.com/scharglutenfree/

Favorite IG account: https://www.instagram.com/celiacnutritionist_/

Tootsie Roll brand link to see what GF and Peanut Free treats they have!

https://tootsie.com/

Today I got to interview Theresa, Co-Founder of Ungraind. Ungraind is an app to help you calculated the cost difference between gluten foods and gluten free foods, allowing you to write that cost off during tax season!

What a great tool!! We all know how expensive gluten free groceries cost and it's part of living gluten free that also takes a big toll. Theresa and her brother, David, have built and app to easily enter in your prices from you grocery receipt to keeps track of the costs so when the time comes, you have all the data you need to get a tax deduction!

Tune in this week to hear how the FREE app works!

Download app in the Apple App Store HERE: https://apps.apple.com/us/app/ungraind/id6760571311

Download in the Google Play Store HERE: https://play.google.com/store/apps/details?id=com.davepaint.ungraind&hl=en_US

Follow Theresa on Instagram to learn more about using the app HERE:

https://www.instagram.com/tleavesnocrumbs/

This week I read your submissions! I asked on Instagram last week what you wished for besides a cure for celiac disease. Your answers were all very similar and I agreed with all of them! The worlds has improved leaps and bounds since I was diagnosed 10 years ago but we still have a long way to go!

Podcast Rundown:

• Favorite Bite: Mom's Place Gluten Free Biscuits and Gravy

Order mix here: https://momsplaceglutenfree.com/collections/holiday-sale/products/gluten-free-buttermilk-biscuits-country-gravy-mix

• Favorite Brand: Unreal Chocolates!

Order here: https://unrealsnacks.com/products/dark-chocolate-peanut-gems-value-size-bags?variant=44294734807271

• Favorite IG account: https://www.instagram.com/bakewithadri/

Intuitive eating expert and registered dietitian, Sam Previte, joins me on the podcast today to discuss her daughters recent celiac diagnosis and the learning curve that has been for her family.

With a background in intuitive eating and helping others have a happy, healthy relationship with food, Sam knew some things about celiac but until you or a chid is diagnosed, you can't fully understand its challenges until you live it.

Sam teaches us today about intuitive eating and having empathy for anyone with any kind of sickness.

Sam's team of dietitians covers the nation and is just a click away and is covered by most insurances! See if you qualify here: Get support and check your insurance benefits with the Find Food Freedom® dietitian team: https://bit.ly/FFFinsurance

LINKS FROM PODCAST:

Accounts for teaching out kids intuitive eating:

https://www.instagram.com/kid.food.explorers/

https://www.instagram.com/growing.intuitive.eaters/

Follow Sam and her team here:

https://www.instagram.com/thesamprevite

https://www.instagram.com/find.food.freedom/

89% of the people polled on my Instagram last week voted that their post diagnosis follow up appointment was not helpful.

11% had a positive experience. This is a huge problem.

Luckily there are lots of great resources for celiac's looking for help from a specialized dietitians.

Celiac Dietitians I recommend:

https://www.instagram.com/the_celiac_space/

https://www.instagram.com/celiac_made_simple/

https://www.instagram.com/gfree_rd/

https://www.instagram.com/nourish.with.sara/

Podcast Rundown:

Favorite Bite: In n Out Burger with bun from Culvers

Favorite Brand: Compostic https://www.instagram.com/compostic.co/

Favorite IG account: https://www.instagram.com/glutenfreeclub.slc/

Gluten Free in Salt Lake, Utah! Come enjoy the countries biggest gluten free expo September 25th and 26th! Mountain American Expo Center in Sandy, Utah.

Get Tickets here with code LORIN: https://www.myglutenfreeworldexpo.com/

Links from episode:

Clean Monday Meals Ramen Seasoning code LORIN: https://cleanmondaymeals.com/collections/shop-all/products/ramen-seasoning-mix

Gluten Free in NYC: https://www.instagram.com/nycbutglutenfree/

Utah Gluten Free Dining Guide: https://goodglutenfreegrub.com/products/utah-dining-guide

Shop merch at 50% OFF here: https://goodglutenfreegrub.com/collections/all

My mental health has taken a turn and I think I have developed OCD. There have always been aspects of anxiety to living with CD but I definitely feel like another layer of obsession has kicked in and I'd love to know if anyone else struggle with this like I do.

Podcast Rundown:

Favorite Bite: Against The Grain Pizza Pockets https://www.instagram.com/eatagainsthegrain/

Favorite Brand: Kize Protein Bars https://www.instagram.com/kizeconcepts/

Favorite IG account: Just Ingredients/ Karalynn Call https://www.instagram.com/just.ingredients/

Follow me on Instagam here: https://www.instagram.com/goodglutenfreegrub/

A new season of the podcast has begun and I want you to hear my story so you can get to know me a bit better! Decades of health problems lead me to a Celiac diagnosis and I have tried my best for the last 10 years to turn lemons into lemonade! The goal is really to help YOU! I don't want anyone suffering for years post diagnosis like I did.

ALL SOCIALS 🌟

Follow along on

Home Instagram: https://www.instagram.com/goodglutenfreegrub/

Podcast Instagram: https://www.instagram.com/glutenfreegrubpodcast/

Tiktok: https://www.tiktok.com/@goodglutenfreegrub

Facebook: https://www.facebook.com/Goodglutenfreegrub/

Youtube: https://www.youtube.com/@goodglutenfreegrub

Season 4 finale! 😘

In this season finale episode, Lorin shares her favorite gluten-free bites, local restaurant highlights, and insights on living with celiac disease. She discusses community support, misconceptions, and her personal journey over the past decade.

Podcast rundown:

Favorite Bites: Glutino Chocolate Peanut Butter Wafer Bites https://www.instagram.com/p/DYU5wwJRwWl/

Love Bird Cereal: https://www.instagram.com/eatlovebird/

Buffalo Chicken Sandy from Locals: https://www.instagram.com/p/DYzz0MvR3UU/

Favorite Brand: Rudi's Bakery https://www.instagram.com/rudisbakery/

Favorite IG account: https://www.instagram.com/anniesglutenfreelife/

Shop 50% off my website with code CLOSEOUT through May 31st.

https://goodglutenfreegrub.com/collections/all

See you next season in the Fall! xoxoxoxoxoxo

Lorin ❤️

Diagnosed as a child, Holland has spent her life learning how to manage her condition while enjoying delicious, gluten-free food. Her motto, "food is medicine," reflects her belief in the power of nutrition and community support.

Podcast Rundown:

Favorite Bite: Coffee Talenti

Favorite Brand: Simple Mills

Favorite IG accounts: https://www.instagram.com/themacroceliac/ and

https://www.instagram.com/chronicallyglutenfree/

Participation in Celiac Research Study with Advanced Research Institute

You can text GGFG to 844-345-4200 or just go to https://advresearch.org/

Follow Holland on IG and TikTok here:

https://www.instagram.com/glutenfreegurlymt/

https://www.tiktok.com/@glutenfreegurly

If you think gluten-free travel in Italy or across Europe is complicated or risky, think again! Catalin, founder of Celiac's in Italy and now Celiacs in Europe, busts common myths, shares insider tips, and reveals how Italy’s gluten-free standards actually surpass many expectations and could transform your next trip.

Listen to Catalin's Celiac story and journey to Italy here:

https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824?i=1000650609696

Get 10% off a consultation with a team member from Celiac's in Europe here:

https://celiacsineurope.com/?ref=LORINSMITH USE CODE GGFG

Follow Catalin in IG here: https://www.instagram.com/celiacinitaly/ and here

https://www.instagram.com/celiacsineurope/

Website: https://celiacsineurope.com/

Happy Celiac Disease Awareness Month!!!! 🎉

In this week's episode me and Jen talk about:

⭐️ Jen's journey and diagnosis of celiac disease then leading to her daughter and grandson's diagnosis

⭐️ Writing her celiac children's books "The Magical Cookie" and "Jaqc has Celiac"

⭐️ Traveling post diagnosis as a world traveler

⭐️ Our favorite eats, brands and IG accounts

Podcast Rundown

Favorite Bite: medialuna @ https://www.instagram.com/glukypalma/ SPAIN

Favorite Brand: Recess Mocktails https://www.instagram.com/takearecess/

Favorite IG account: Kendra + Suki ( gluten detection dog) https://www.instagram.com/sukipwd/

📚 Purchase Jen's books here:

Publishers site: https://www.orangehatpublishing.com/store/?_s=Celiac

Amazon store: https://a.co/d/06jHXpW3

Follow Jen on social media here: https://www.instagram.com/glutenfreetravelstheworld/

https://www.tiktok.com/@glutenfreetravels2

PODCAST SPONSOR: Canyon Bakehouse

shop BOGO with code STARTYOURGRILL May 11-13th only!

https://canyonglutenfree.com/collections/shop/#products-buns-rolls

Topics discussed in today's episode:

• Understanding Gluten-Free Labels
• Resources for Gluten-Free Living
• The Celiac App created by The Celiac Space
• Tips for family functions
• Daily Movement

Podcast Rundown:

Favorite Bite: Flower Child Restaurant - Try the side of asparagus!

Favorite Brand: https://www.instagram.com/drizzilicious/

Favorite IG account: https://www.instagram.com/violetwitchel/

Autoimmunity + Vitamin D Episode: https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824?i=1000645315567

Follow me on IG and TikTok: https://www.instagram.com/goodglutenfreegrub/

https://www.tiktok.com/@goodglutenfreegrub

Download the Celiac App here: APPLE - https://apps.apple.com/us/app/the-celiac-app/id6445896529

Lucia is a fellow Celiac and fellow gluten free podcaster based in NYC! She was diagnosed at age 11 and struggle on and off with strictly eating GF. Can you relate? Middle school, high school and then college all while navigating this challenging disease. Ugh! We feel your pain.

Listen to Lucia's diagnosis story and her advice for parents of young children and tweens with celiac.

She also shares some of her favorite restaurants in NYC with great gluten free options and a few dedicated places as well. I can't wait to try the places she recommends!

Podcast Rundown:

Favorite Bite: Honey Stinger Waffle - AMAZON

https://amzn.to/4srs9QV

Favorite Brand: Unreal Snacks https://www.instagram.com/unreal.snacks/

Favorite IG account: https://www.instagram.com/nycbutglutenfree/

Follow Lucia on IG @ https://www.instagram.com/lucia.cordaroo/ AND

her podcast IG @ https://www.instagram.com/celiacdiaries.co/

In today’s episode of the Good Gluten-Free Grub Podcast, we welcomed Andrés, founder and CEO of Verve Market, who shared his personal journey with irritable bowel syndrome (IBS) and how it inspired the creation of an innovative online grocery shopping experience tailored for people with dietary restrictions. If you’ve ever felt lost in the grocery store because of dietary needs, this episode is for you.

Podcast Rundown:

Favorite Bite: Andres - Painterland Sisters Lactose Free Yogurt (found at Safeway) https://www.instagram.com/painterlandsisters/

Lorin - Glutino Frosted Animal Cookies (launching soon!) https://www.instagram.com/glutinofoods/

Favorite Brand: Andres - Schär https://www.instagram.com/scharglutenfree/

Lorin - Amylu Meats https://www.instagram.com/amylufoods/

Shop using Verve Market: $60 off across your first 3 three orders at Verve!

https://vervemarket.com/?utm_source=Good%20Gluten%20Free%20Grub%20Podcast&utm_medium=podcast&utm_campaign=podcast

Celiac disease isn’t just about stomach discomfort—it manifests in a variety of symptoms that can often fly under the radar. Many people dismiss fatigue, migraines, skin issues, or even joint pain as typical or unrelated problems, but these can be subtle signs of an autoimmune response triggered by gluten.

Today's episode includes:

• Education surrounding symptoms linked to celiac
• Navigating potluck season
• Advocating for testing

Podcast Rundown:

Favorite Bite: Reece's Mini eggs

Favorite Brand: Cappellos https://www.instagram.com/cappellos/

Favorite IG account: https://www.instagram.com/nourish.with.sara/

Link to NIMA gluten detection sensor: use code GGFG

https://nimanow.com/GGFG

Is the Nima right for you? Listen to today's episode with Nima's new CEO, Mike Glick. I am asking him the hard questions you guys are commenting on my recent videos of me using the new and improved Nima Gluten Detection Sensor.

The new tech is fascinating and the sensor really has changed a lot since the company went under in 2019. Mike and the whole team are passionate about making sure those of us with Celiac Disease have the help we need!

Get 15% off the NIMA sensor and capsules with code GGFG https://nimanow.com/GGFG

Traveling can be a daunting experience for those with celiac disease, but it doesn't have to be stressful. In this episode, I had the pleasure of interviewing Maureen Basye, the founder of the Celiac Cruise, who shared her journey of creating a gluten-free travel experience that prioritizes health and happiness!

Key Topics Covered:

Maureen's personal story with her son's celiac diagnosis and how it inspired the Celiac Cruise.

• The meticulous planning and safety protocols implemented on their cruises
• Partnership with major cruise lines like Royal Caribbean, Oceania, and river cruises with Ama Waterways
• The training process for culinary teams to serve gluten-free food safely
• How to book and what to expect on a Celiac Cruise

Weekly Rundown:

Favorite Bite: Grilled Cheese on Canyon Bakehouse bread https://www.instagram.com/canyonglutenfree/

Favorite Brand: https://www.instagram.com/holidailybrew/

Favorite IG account: https://www.instagram.com/maryswholelife/

Book your sailing today: https://celiaccruise.com/

In this week's episode, I shared my biggest takeaways from Expo West and my gluten-free food adventures. What I loved and brands launching new products for us gluten free eaters this year 2026!

Podcast Rundown:

Favorite bite: Braised Beef Stroganoff from Oceans and Earth

https://www.oanderestaurant.com/

Favorite Brand: AmyLu Foods https://www.instagram.com/amylufoods/

Favorite IG account: https://www.instagram.com/glutenfreetravelstheworld/

Thanks for listening this week! I love you guys. Thanks for making my dreams come true! PLEASE leave a rating or review!!! xx