The Good Life with Tracey Kaster

What if the hardest season of your life became the wake-up call to finally start living? 🌅

In this episode, I sit down with Nicole Porter, founder of Your Parent Porter. After losing both of her parents just one year apart, Nicole started questioning everything about how she was living her life—and what she found on the other side was a personal mission to create a life of freedom, purpose and adventure. Nicole is embracing reinvention, challenging the status quo and proving it's never too late to start living life on your own terms. 💛

We chat about:

How grief became the turning point that changed everything

What a life of freedom, purpose and adventure really looks like for Nicole

Why she's challenging the "this is how it's always been done" mindset

How to start reinventing your life—at ANY age If you've ever felt that quiet nudge that there's more out there for you, this conversation is your sign to listen.

Loved this episode? Share it with a friend who needs a reminder that it's never too late—and don't forget to follow and leave a review! It helps more women find their way to the Good Life.

Welcome to the Good Life!

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@heynicoleporter

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What happens when your daughter gets engaged and you realize YOU want to feel amazing on her big day too? 💍

In this episode, I sit down with one of my besties, Debbie Sapp—a local realtor who works side by side with her mom and brother in their family real estate business. Debbie gets real about her journey to the Good Life: getting Mother of the Bride ready, the changes she made, and what it's taught her about putting herself on the priority list (finally!). We chat about: ✨ The moment Debbie decided it was time to invest in herself 👩‍👩‍👦 What it's really like working in a family business with your mom and brother 💐 Getting ready—inside and out—for her daughter's wedding day 💛 Why it's never too late to feel your best in this season of life If you're a mom watching your kids hit big milestones and wondering where YOU fit in the picture, this one is for you!

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It's been a minute — and today, Tracey's telling you exactly why.

In this episode, Tracey opens up about the five-month gap since her last recording (studio moves, summer chaos, and a real reckoning with a format that stopped feeling authentic), then takes you through the full story of how The Good Life Wellness Hub came to be — from a stay-at-home mom in Munich, to building a business in Arizona, to leading The Good Life Collective.

She's redefining what "the good life" actually means to her — spoiler: it's not perfect, it's not polished, and it's definitely not done alone. Tracey also shares what she's been quietly building behind the scenes: a weekly newsletter, new creative projects, a deepening curiosity about voice-over work, and how she's leaning into AI as a tool — without losing her voice in the process.

And she's announcing a big shift for the show itself: The Good Life is going interview-style. Get ready to meet the business owners, dreamers, and doers who are building their own version of the good life — because some things really are better together.

New here? Go back and listen to the earlier episodes — they're still full of value, even as the show moves in a new direction. Check out the links below to connect with me or browse my published works!

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In this episode of The Good Life, Tracey breaks down how to confidently read nutrition labels—from calories to chemical additives. Learn how food labeling differs around the world (Canada, the U.S., the U.K., and Mexico) and what it really means when something says “natural” or “low-fat.” If you're trying to eat smarter, shop better, or decode what you're feeding your family—this episode is your crash course!

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Iron deficiency is one of the most common nutrient deficiencies in the world — and many women are walking around exhausted without realizing why. In this episode, Tracey breaks down why iron matters, the subtle (and not-so-subtle) signs of deficiency, where to get it from food, and when supplementation may be necessary. If you’ve ever said, “I’m just tired all the time,” this one is for you.

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We focus so much on what we eat — but what about what we breathe in every day? In this episode, Tracey sits down with Jeanette Anderson, founder of Nature Direct, to unpack the hidden chemicals in common cleaning products, what research says about long-term exposure, and how one simple swap can dramatically reduce your family’s toxic load. Your home should support your health — not compete with it.

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Hemp doesn’t have to be confusing or controversial. In this episode, Tracey breaks down the science behind CBD, explains how the endocannabinoid system works, and shares why her Hemp FX® Roll-It roller is a go-to for muscle and joint support. If you’ve been curious about hemp but unsure where to start, this conversation brings clarity without the hype.

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In this episode of The Good Life, Tracey sits down with Audrey Stewart, co-founder of Sunset Gourmet, to share the inspiring journey from family kitchen beginnings to a new chapter with Youngevity. They explore the heart behind the food line, the importance of allergen safety and gluten-free options, and how freezer meals and soup bundles help families bring connection back to the dinner table—without overwhelm.

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The wellness industry thrives on extremes—but real health is built on foundations, not fear. In this episode, Tracey breaks down why rigid trends don’t last, what sustainable wellness actually looks like, and how food can support your body instead of controlling it. If you’re craving clarity, calm, and a smarter approach to feeling good, this conversation is for you.

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Heart health isn’t just about cholesterol—it’s about inflammation, circulation, stress, and daily habits that quietly shape your future. In this Heart Health Month episode of The Good Life, Tracey breaks down the real causes of cardiovascular issues, the warning signs we often ignore, and simple, supportive ways to nourish your heart for the long run. This is practical, empowering information every adult needs to hear.

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Your body isn’t broken—it’a communicating. In this episode of The Good Life with Tracey Kaster, we explore how symptoms like fatigue, cravings, and weight gain are signals, not failures, and why forcing wellness through restriction often backfires. Learn how to listen, respond with support, and reconnect with your body through compassion, nourishment, and trust.

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Corporate wellness is at a breaking point—especially for high-level leaders quietly carrying chronic stress, travel fatigue, and burnout. In this episode, Tracey sits down with former HR professional and wellness practitioner Carla Affe of Pure Life Healing to unpack what’s really happening inside corporate culture and what sustainable support actually looks like. From nervous system regulation to foundational nutrition, this conversation is a powerful reframe of what leadership wellness should be.

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Fucoidan is a powerful compound found in brown sea vegetables that supports immune intelligence, cellular health, and gut balance. In this episode, Tracey breaks down what fucoidan is, where it comes from, and why it’s been studied for decades in longevity-focused cultures. You’ll also learn how Youngevity’s fucoidan-containing products can gently support everyday wellness.

This episode made me uncomfortable. I had to ask myself some hard questions about Diclose- A Dick- Dudes intentions and his side of the story. I think dating is weird, there is some level of trust you have to or want to put into people, yet they've done nothing to 'earn' your trust. If you've ever wondered about the 'other side' of the story with someone you dated- this episode is for you. We love to hear from you! Questions, Comments. Thoughts, all of it is welcome- email us here: stephanie@loveliesandlibidos.com. And please buy my debut book- https://www.amazon.com/Love-Lies-Libidos-Rebuilding-Wreckage-ebook/dp/B0FNPV85G7 If you love it, write a review. If not, email me, and we'll chat about it! =)

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If You’re Struggling, This One’s for You: Stacy’s Health Journey
This time of year, many people quietly decide they’ve failed their New Year goals—and stop talking about it. In this honest and hope-filled episode, Tracey sits down with Stacy Heinlein to share her real wellness journey: the struggles, the pauses, and what truly helped her keep going.

If you’ve felt behind, discouraged, or tempted to quit, this conversation is here to remind you that every step forward still counts—and it’s not too late.

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Selenium may be a trace mineral, but it plays a foundational role in thyroid health, antioxidant protection, immune function, and cellular repair. In this episode, Tracey breaks down what selenium actually does in the body, where we get it, why deficiency matters, and the fascinating story of how selenium became a required nutrient in infant formula. This is a grounded, educational conversation about why small nutrients can make a big difference in living a truly good life.

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January doesn’t need pressure — it needs clarity. In this episode, Tracey breaks down the top five New Year’s resolutions and offers a gentler, more sustainable way to reset, restart, and realign for the year ahead. If you’re ready to build habits that actually last — without guilt or overwhelm — this episode will meet you right where you are.

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This episode is a gentle, real-life conversation for the quiet week between Christmas and New Year’s. Tracey shares why she’s choosing to support her body’s natural GLP-1 pathway now — not as a reset or reaction, but as a calm, preventative step toward feeling steady and energized heading into January.

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In this episode, Tracey breaks down one of the most overlooked pillars of wellness: fiber. From gut health to weight loss to craving control, you’ll learn why natural fiber sources matter, why synthetic alternatives can backfire, and how to easily boost your daily intake. Tracey also shares how Youngevity’s new Regulate product helps support digestion, metabolism, and balanced blood sugar in a simple, natural way.

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In this episode, Tracey breaks down skincare for every age — starting with how the skin actually works and why what you put on and in your body matters. You’ll hear simple teen routines, grown-up glow-up strategies, and Tracey’s favorite Youngevity must-haves like the Enzyme Peel and Waterless Vitamin C. Whether you’re building your own ritual or shopping for holiday gifts, this episode will help you take care of your skin from the inside out.

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In this episode, Tracey breaks down the real truth about energy drinks — the hidden ingredients, the marketing tricks, and how they impact your body more than you think. She also shares what happens when you remove just one energy drink a day and explores Youngevity’s clean, natural alternatives like Rebound, ACT, and especially Pollen Burst. This is a must-listen for anyone craving more consistent, natural energy without the crash.

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