The Metabolism and Menopause Podcast

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

You've probably lost weight before. The real challenge is keeping it off.

In this episode, Stephanie Crassweller shares a private client call she has never released before on what it takes to maintain weight loss long term. She covers what to do and what not to do in both your fat loss phase and your maintenance phase, so you don't have to spend the rest of your life dieting.

You'll learn:

• Why maintenance doesn't happen by accident, and why we drift by default
• Why maintenance is a skill, not a reward
• How sleep, stress, nutrition, movement and meal timing change after fat loss
• How to ease out of tracking instead of stopping cold turkey
• Why a 3 to 5 pound window is normal
• The signals to watch: energy, sleep, digestion, how your clothes fit and your mood
• How to catch the drift early and reset fast
• Why maintenance is where your new identity becomes real

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between inflammation weight and fat gain in perimenopause and postmenopause, and why treating one like the other makes both worse.

You'll learn:

→ How to tell if your weight gain is inflammation and water or true fat, using your 7-day average and a simple two-week test

→ How aldosterone, dropping progesterone, and swinging estrogen throw off your water balance in perimenopause

→ Why low-carb days and big-carb days make the scale bounce

→ Where 20 pounds in 6 months comes from: sleep, estrogen loss, insulin resistance, and moving less without noticing

→ How cortisol connects both kinds of weight gain, and why eating less and training harder backfires

→ The labs to ask for: fasting insulin, HbA1c, a full thyroid panel, progesterone, and Dutch hormone testing

→ Why drinking more water and cutting salt often doesn't fix the puffiness

→ The order to fix it in, so your body gets good at burning calories again

👉 Links mentioned in the episode:

• Masterclass on making tracking less overwhelming: https://www.vitalityoet.com/trackingmasterclass
• Mira hormone monitor info: https://mira-fertility.pxf.io/n4N1Na
• Inflammation podcast: https://youtu.be/lDKbjG0AI7c

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Heavy periods, sore breasts, afternoon bloating, and weight settling on your hips, thighs and belly, even though you're eating less and working out more? In this episode, Stephanie Crassweller, founder of VitalityOET, explains what estrogen dominance really is (hint: it's a ratio), why it shows up in perimenopause, and why the usual weight loss advice can make it worse.

She covers how your liver breaks down and packages estrogen, how your gut bacteria can send estrogen right back into your blood, how belly fat and insulin resistance keep making more estrogen, and the exact steps to start losing weight with estrogen dominance, including the tests to ask for, the foods and fiber targets, and how to train.

👉 Links mentioned in the episode:

• Free masterclass: making tracking less overwhelming - https://vitalityoet.lovable.app/webinar
• Detox Grocery List: https://www.vitalityoet.com/detox-foods
• High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305: https://youtu.be/YIkJ27Vtfdc
• Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307: https://youtu.be/vWbzWQv2uEQ

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Walking every day, eating light, skipping dairy, and training hard? Some of the habits that look the healthiest may be raising your risk of osteoporosis, especially in perimenopause and menopause.

In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller, founder of VitalityOET, explains why bone loss speeds up as estrogen drops, why it starts before your last period, and why strong bones matter for your metabolism, muscle, and independence. She breaks down nine everyday habits that thin your bones, including chronic under-eating, walking as your only exercise, cutting dairy without replacing calcium, overtraining, low protein, alcohol, smoking, and common medications, and gives a specific fix for each one.

You will learn:

• What osteoporosis, osteopenia, DEXA scans and T-scores mean in plain language
• How estrogen, cortisol and inflammation affect bone in perimenopause and postmenopause
• The minimum calories your body needs to keep building bone
• The strength training study that increased bone density in women over 60
• How much calcium, vitamin D and protein women need, with real food examples
• The 5-step order to protect your bones and make your body good at burning calories again

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

👉 Links mentioned in the episode:

• Bloating + Stalled Fat Loss: The Truth About Alcohol in Peri + Post Menopause | MMP Ep. 304: https://youtu.be/UvtQsP_tAkQ

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

If you have lost the drive to work out, you are craving sugar constantly, you cannot stop scrolling, and you do not feel like yourself — there is one brain chemical behind all of it: dopamine.

In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller breaks down why your brain's entire reward and motivation system changes in perimenopause and menopause — and why estrogen is only half the story. She covers the four ways chronic stress dismantles your dopamine system from the inside out, why the "flat" phase of healing is actually a sign of progress, and the six-step order of operations to rebuild your drive from the ground up.

What you will learn:

•

How estrogen directly controls dopamine production, receptor density, and signaling

•

Why scrolling, sugar cravings, procrastination, and feeling flat are all the same root problem

•

How chronic stress burns through dopamine, destroys receptors, and jams production through inflammation

•

Why sleep deprivation compounds all of it

•

The cortisol junkie cycle and why high-achievers crash hardest when they start healing

•

The six-step order to resensitize your dopamine system — and why movement comes last

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

👉 Links mentioned in the episode:

• Vagus Nerve Guide: https://www.vitalityoet.com/vagus
• Inflammation, Menopause & Belly Fat: Why You Can't Lose Weight (Even Eating Clean) | MMP Ep. 311: https://youtu.be/lDKbjG0AI7c
• Dutch testing: https://vitalityoet.lovable.app/dutch

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Your thyroid medication is working. Your TSH is normal. So why is the weight not coming off?

In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down why women with hypothyroidism struggle to lose weight — even when their labs look fine. It is not a medication problem. It is a conversion problem. And the low-calorie diet you are using to lose weight may be the thing making it worse.

She covers the T4 to T3 conversion pathway, why TSH alone misses the real problem, how caloric restriction can suppress active thyroid hormone by up to 50 percent, the liver-gut-thyroid triangle, and the specific order of operations for losing weight with hypothyroidism without crashing your thyroid further.

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

👉 Links mentioned in the episode:

• Iron Guide:https://www.vitalityoet.com/iron
• The Mineral Causing Low Energy, Hair Loss, and Weight Gain Over 40 | MMP Ep. 333: https://youtu.be/Ri0d3rctaK8
• Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288: https://youtu.be/zxwP05Oxbgw

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

👉 Free webinar on making tracking less complicated: https://vitalityoet.lovable.app/webinar

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

You lost the weight. Now what?

In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down why most women regain the weight after a diet — and it is not a discipline problem. It is a transition problem. And most diet programs skip the transition entirely.

She covers the two paths out of a deficit (and how to pick yours), the invisible 600-calorie swing that catches women off guard, why "going back to normal" is the fastest way to regain, and the 100-50-10 Rule for maintaining every habit through every season of life.

If you have ever lost weight and watched it come back — this is the episode you needed before you started the diet.

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

You are sleeping 7–8 hours a night and still waking up exhausted, puffy, and hungry. You have tried the supplements, the sleep hygiene tips, the weighted blanket. But nothing is changing.

That is because sleep is not just rest — it is when your body does its most critical metabolic work. And three hormones could be quietly sabotaging that work every single night.

In this episode, I break down:

• Why elevated cortisol can wake you at 2 AM and increase belly fat storage
• What insulin is supposed to do overnight — and why cutting carbs is not the fix
• How growth hormone drives fat metabolism, muscle repair, and recovery during deep sleep
• Why declining estrogen and progesterone in perimenopause and menopause compound all three
• The exact order of operations to fix your overnight recovery — before you touch your macros

If you are doing everything right and your body is still not responding, the question is not how many hours you are sleeping. The question is what your body is actually able to accomplish during those hours.

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

👉 Links mentioned in the episode:

• Sleep guide: https://www.vitalityoet.com/sleepguide
• How to Lose Weight With Low Cortisol | MMP Ep. 340: https://youtu.be/DiYltor91CA

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Everyone talks about high cortisol and belly fat. But what happens when cortisol goes the other direction — when your stress system has been running so hard, for so long, that it shuts down? That is HPA axis dysfunction. And the fat loss rules change completely.

In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller explains why low cortisol makes weight loss nearly impossible — and why the standard advice to eat less and train harder is the worst thing you can do in this state. From blood sugar crashes your body cannot rescue, to workouts that destroy you instead of building you, to a fat mobilization system that cannot access your own stored energy — this episode connects the dots on why you are doing everything right and gaining weight.

In this episode:

• How the HPA axis goes from high cortisol to low cortisol — and why it is a protective mechanism, not a failure

• Why low cortisol wrecks your blood sugar and creates the crash-crave-crash cycle

• Why intense exercise makes HPA axis dysfunction worse — and what to do instead

• How low cortisol blocks fat mobilization and forces your body to burn muscle for fuel

• The five-step order of operations to rebuild before you attempt fat loss

• Why perimenopause and menopause make women especially vulnerable to this pattern

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

👉 Links mentioned in the episode:

• 2 Types of “High” Cortisol Causing Weight Gain | MMP Ep. 336: https://youtu.be/vskrWbdrH3U
• When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://youtu.be/WqmzEHghfGQ

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

You cut the fruit because you were told it had too much sugar. But what if the fruit you avoided was doing five specific jobs inside your body — jobs that directly affect whether your belly holds onto fat or lets it go?

In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller breaks down five types of fruit — not five specific fruits — and what each one does inside a body that is stuck in perimenopause, inflamed, stressed, and holding weight around the middle. From the AMPK switch that tells your body to burn stored fat, to the gut-liver connection most women have never heard of, to the mineral that controls whether you wake up puffy or lean — this episode will change the way you look at fruit forever.

In this episode:

• Why polyphenol-rich fruits flip the fat-burning switch (AMPK) and improve insulin sensitivity
• The gut-liver connection: how soluble fiber feeds the bacteria that keep your intestinal wall strong — and what happens when you lose that
• Vitamin C and your adrenals: why the most stressed tissue in your body needs this nutrient to manage cortisol
• Potassium and the sodium-potassium pump: why you look puffy and what pulls the water back where it belongs
• Liver-supporting fruits: the phase 1 and phase 2 estrogen clearance pathway and what helps your liver keep up
• The order of operations: sleep, blood sugar, inflammation, then fruit — same inputs, completely different result

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

👉 Links mentioned in the episode:

• Polyphenol & Antioxidant Grocery List (free): https://www.vitalityoet.com/polyphenol
• 2 Types of “High” Cortisol Causing Weight Gain | MMP Ep. 336: https://youtu.be/vskrWbdrH3U

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

👉 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Your low-carb, low-calorie diet isn't just stalling your fat loss — it's making you sick.

In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller breaks down the four ways chronic restriction is damaging your body: tanking your thyroid by blocking T4 to T3 conversion, triggering gluconeogenesis so your liver eats your muscle for fuel, jacking cortisol and locking you in an inflammation loop, and silently eroding your bones, gut, hormones, and immune system.

If you've been cutting carbs, cutting calories, and wondering why you feel worse than ever — this is the episode that explains why and shows you the exact order to fix it. Download the free Carbs for Fat Loss Guide at vitalityoet.com.

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

👉 Links mentioned in the episode:

• DUTCH test — https://vitalityoet.lovable.app/dutch
• Anti-inflammatory grocery guide — https://www.vitalityoet.com/cortisol-grocerylist
• Body Sculpting Masterclass — https://youtu.be/4N2NkisnULI
• When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301 — https://youtu.be/WqmzEHghfGQ

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

👉 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Up to 98% of women have cellulite and if you are in perimenopause or menopause, it has probably gotten worse even if your weight has not changed.

In this episode, Stephanie Crassweller breaks down the five causes of cellulite that nobody is talking about. She explains what cellulite actually is at the cellular level - including why your thighs and glutes are specifically targeted, how trapped fluid creates a self-feeding cycle, and recent research that makes everything make sense!

And of course how to tactically address each factor making cellulite worse.

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

👉 Links mentioned in the episode:

• Fiber Guide — https://www.vitalityoet.com/fiber
• DUTCH test — https://vitalityoet.lovable.app/dutch
• 2 Types of “High” Cortisol Causing Weight Gain | MMP Ep. 336 — https://youtu.be/vskrWbdrH3U

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

🎯 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq

You have been told your cortisol is the problem. You have tried meditating. You have tried the adaptogens. You have cut back, slowed down, set boundaries and yet the weight is still there. That is because there are two completely different reasons cortisol stays elevated, and the fix for one can make the other worse.

In this episode, Stephanie Crassweller breaks down:

• Why your stress threshold drops in perimenopause — and why the same life suddenly overwhelms your body in a way it never used to
• The two types of high cortisol most women have never heard of — and how to tell which one you might be dealing with based on symptoms alone
• The hidden role your belly fat is playing in keeping cortisol active — this one is going to change the way you think about stubborn midsection weight
• Why the most common cortisol advice on the internet — adaptogens, meditation, stress reduction — can actually make one of these types worse
• The one test that shows you exactly which type you are and what your body is actually doing with cortisol — and why blood work cannot give you this information

If you are a woman over 40 doing everything right and still not losing weight, this episode might be the missing piece nobody has explained to you yet.

Links mentioned in the episode:

➤ Cortisol Guide https://www.vitalityoet.com/cortisolandmenopausefatloss

➤ Grocery List https://www.vitalityoet.com/cortisol-grocerylist

➤ How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276: https://youtu.be/iIM4T-I7QiI

➤ High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305: https://youtu.be/YIkJ27Vtfdc

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

You hit your protein. You eat clean. And your stomach blows up by 2pm. So your doctor says it is acid reflux and puts you on a PPI. But what if the problem was never too much acid — what if it was too little?

In this episode, Stephanie Crassweller breaks down the science of low stomach acid (hypochlorhydria) — why women in perimenopause and menopause are especially vulnerable, how stress and hormonal shifts shut down digestion, why PPIs and antacids make the problem worse, and the exact order of operations to rebuild your digestion so your body can actually absorb the protein you are eating.

If you are bloated, losing muscle, exhausted, and doing everything right on paper — this episode will change how you think about your gut.

👉 DUTCH test: https://vitalityoet.lovable.app/dutch

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

There are two glands that decide whether fat loss feels easy or feels impossible — your thyroid and your adrenals. When they work together, your metabolism runs and your body burns what you feed it. When they fight each other, you can do everything right and still gain weight.

In this episode, Stephanie breaks down the thyroid-adrenal connection, how chronic stress suppresses your thyroid, how a sluggish thyroid burns out your adrenals, and why perimenopause pours gasoline on the whole cycle while postmenopause locks it in.

You will learn:

• What the thyroid and adrenals actually do together as your fat loss power couple
• How cortisol blocks T4-to-T3 conversion and raises reverse T3
• Why a slow thyroid forces your adrenals to compensate — and what happens when they cannot
• How declining estrogen and progesterone in perimenopause lower your stress threshold and amplify thyroid dysfunction
• Why postmenopause does not end the problem if the loop was not fixed during the transition
• The 5-step order of operations to get the power couple working together again without cutting more food or adding more workouts

If you are in perimenopause or postmenopause and feel like your body is working against you despite doing everything right, this is the episode that explains why.

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

👉 How To Sculpt Your Body Over 40 (how to eat and workout to build muscle and lose fat): https://youtu.be/4N2NkisnULI

👉 DUTCH test: https://vitalityoet.lovable.app/

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

👉 Iron Guide: https://www.vitalityoet.com/iron

👉 Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306: https://youtu.be/bOHVHDd_9JQ

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

Are you exhausted, losing hair, and gaining weight, but your labs keep coming back "normal"?

In this episode, Stephanie Crassweller breaks down the mineral most doctors are not testing properly: iron. But this is not a conversation about anemia. This is about why your body can have iron and still not be able to use it, especially in perimenopause.

You will learn:

• What iron actually does inside your cells — from oxygen delivery to mitochondrial energy production to hormone conversion

• How iron, thyroid, cortisol, and estrogen are connected — and why perimenopause creates a perfect storm of functional iron deficiency

• How to read a full iron panel (ferritin, TIBC, TSAT, hepcidin) and what the patterns mean

• The food, lifestyle, and lab strategies to start supporting your iron levels this week

If you have been told you are fine but you do not feel fine — this episode is for you.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

What do the women who actually lost 30+ pounds have in common?

It's not what you think. In this episode, I break down the 10 patterns I see in every client who achieved lasting fat loss. If you've been doing everything "right" and still not seeing results, this episode will change the way you think about fat loss in perimenopause and menopause.

Links mentioned in the episode:

➤ How to Stop the Scale from Bouncing Back up | MMP Ep. 211: https://youtu.be/M3N6dW4TFmg

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

You went on a GLP-1. You ate less. Your appetite disappeared. And the scale didn't budge. In this episode, Stephanie Crassweller breaks down the four scientifically backed reasons a GLP-1 fails to produce fat loss in women in perimenopause and menopause — and why three of them are things the drug actually makes worse.

If eating less was the fix, the drug would have fixed it. It didn't. Which means something else is blocking your body from burning — and Stephanie walks you through exactly what it is, what to test, and the order to fix it.

Links mentioned in the episode:

➤ Thyroid Labs for Fat Loss: Why TSH + T4 Aren't Enough | MMP Ep. 232 https://youtu.be/uGZuyWrUuMY

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Your mitochondria are tiny engines inside your cells. They burn your fat, run your brain, and make your hormones. When they slow down in menopause, you do not just gain weight. You get tired, brain fog, and your hormones get harder to balance.

I walk you through the three stages to boost these fat burning cells:

➤ BUILD: how to make more mitochondria, including the minerals your body needs to turn T4 into T3.

➤ FIX: the parts your mitochondria need, the foods that clean up their waste, and the one supplement mistake that undoes your training.

➤ CLEAR: how to get the broken mitochondria out of the way.Plus all six hormones and what each one does to your engines, real doses, real foods, and the order to do it all in.

Links mentioned in the episode:

➤ Thyroid Labs for Fat Loss: Why TSH + T4 Aren't Enough | MMP Ep. 232: https://youtu.be/uGZuyWrUuMY

➤ Your Ambition Is Making You Fat | MMP Ep. 329: https://youtu.be/5hva_5m_6do

➤ How To Sculpt Your Body Over 40: https://youtu.be/4N2NkisnULI

➤ Cardio Zones for Fat Loss After 40 | MMP Ep. 327: https://youtu.be/w4lvtunpbMY

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

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© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

If you built your career and your household on being the one who handles it, and somewhere in your forties your body stopped cooperating no matter how disciplined you were with food and training - this episode explains why.

Links mentioned in the episode:

➤ When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://youtu.be/WqmzEHghfGQ

➤ The Dutch test page: https://vitalityoet.lovable.app/

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

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© 2026 Stephanie Crassweller & VitalityOET