The Midlife Mom Edit: Redefining Health & Wellness Over 40

What if trying to get your old body back is exactly what's keeping you stuck?

Not your 25-year-old body, not your pre-kids body, not the jeans you wore before your 40s.

I want you to THINK differently about your body in midlife, so inside this episode I'm sitting down with Mindy Keegan, midlife and post-divorce coach and founder of Bad Influence Rebellion.

In her 40s, Mindy survived a divorce, single motherhood, and a flesh-eating infection that required 19 surgeries. Her body changed completely.

Instead of chasing the old one, she built someone new.

After listening you'll understand why waiting to get back to who you were, and trying to overhaul everything at once, keeps you stuck.

If you're constantly asking yourself "Why can't I just get back to how I used to look and feel?”, this episode is for you.

Inside This Episode

• Why surviving 19 surgeries is Mindy’s most "bad influence" move yet
• How a towel, a table, and a picture of her future self got her walking again
• The hospital room breakup you have to hear to believe
• Being a bad influence on your own limitations (laundry piles and all)
• The one small identity shift you can start this week

Resources Mentioned

• Connect with Mindy on Instagram

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

Struggling to get started with weight lifting, even though you know you “should” do it in perimenopause?

What if the reason you haven't gotten started has nothing to do with time, motivation, or finding the right plan? Not your schedule, not your willpower, and definitely not the fact that you're in your 40s.

I want you to THINK differently about strength training in your 40s.

Inside this episode I'm walking you through the two layers of resistance that keep you stuck before you ever pick up a weight, why your brain works so hard to keep you on the couch, and the commitment that finally made lifting stick for me after years of starting and stopping.

After listening you'll understand why the low-cost workout plans, the gym membership you never use, and the saved Instagram workouts haven't gotten you moving, and why more options was never the missing piece.

If you're constantly asking yourself "Why can't I just make myself do it?", this episode is for you.

Inside This Episode

• Why I was "modifying the modifier" with 2.5 pound dumbbells
• The two layers of resistance most strength coaches skip right over
• What your brain is really protecting you from
• The commitment that made it easier to show up sore, awkward, and unmotivated
• The 3-part formula that makes starting feel doable
• How to know it's working before progress shows up on the scale

Resources

• Get my BODi streaming workouts here (use code ASHLEYS1BODI for 15% off)

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

What if eating anti-inflammatory didn't feel like a punishment? Not the sad, boring salad, not a separate dinner while your family eats pizza. Not in perimenopause, when you're already juggling meetings, client calls, and everyone else's schedule.

I want you to THINK differently about healthy eating in your 40s, so inside this episode I'm walking you through exactly what I eat in a day, from my savory breakfast bowl to my daily chocolate, and what I'm thinking at every single meal.

After listening you'll understand why the "what I eat in a day" videos, the copied meal plans, and the bland, same-every-day salads never stuck for you, and why the story you tell yourself about food matters more than the food on your plate.

If you're constantly asking yourself "Ugh, what am I supposed to eat today?"... this episode is for you. You'll see how I put breakfast and lunch on autopilot, why I eat chocolate every day as a health coach, and how one dinner strategy feeds my whole family without cooking anything extra.

Inside This Episode

• Why "what I eat in a day" videos leave you back at square one
• The question that turned my salad resentment into a lunch I love
• The breakfast I eat almost every morning (yes, there are vegetables, and yes, there's Bitchin' Sauce)
• How I eat chocolate every single day, on purpose, with zero guilt
• How I serve nachos, tacos, and spaghetti to my family without making two dinners
• Two small shifts to try this week so healthy eating stops feeling like deprivation

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

What if it was never you? Not your willpower, not your discipline, not how badly you wanted to lose weight in your 40s.

I want you to THINK differently about fat loss in your 40s, so inside this episode I'm walking you through the 4-part framework I teach my students: Think, Thrive, Master, and Maintain.

After listening you’ll understand why Whole30, keto, 21-day challenges, the $27 booty workout you bought were never built to survive the life you have today. They were built to give you a quick win, and that’s it.

If you’re constantly asking yourself “what’s wrong with me?” and “why can’t I figure this out or be consistent”, this episode is for you. You’ll see exactly which pieces were missing from the plans you've tried, why my students start with their mindset and nervous system instead of calories, and how Component Cooking lets you cook three nights a week and eat all week long.

Inside This Episode

• Why everything you’ve tried was built for a quick win, and why falling off track was never your fault
• The approaches every other program skips
• How you can cook 3 nights a week and still serve burgers, tacos, and pizza meatballs
• What to do with the nightly glass of wine, the work trip, and the holidays so they stop knocking you off track
• The identity shift that keeps your results going long after any program ends
• Two small things to try this week to find the gap in the last plan you tried

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

You know how it goes: you’re on plan for losing weight in perimenopause, and things are on track for a few weeks. You're eating well, you're moving, you’re good. And then you start to slack a little, and a voice says “you've earned a break”, and somehow that break lasts a month. Sound familiar?

That was Heather. And she's here to tell you exactly what changed.

Heather Silver is a student inside The Perimenopause Weight Loss Method, and she is not a woman who doesn't try. In fact, she travels constantly for work and fun, goes back and forth to her husband's house (which is mid-remodel), and often cooks for one.

She carried snacks in her bag, and never missed her morning protein coffee. Yet, she was still landing back at square one every few weeks, wondering what went wrong.

In this conversation, Heather shares what she discovered about why she kept getting stuck, (and it had nothing to do with willpower). We talk about the old story she'd been carrying around about who she was, the simple non-negotiables that now go with her into airports and hotel restaurants, and how she sets goals today without quietly quitting the second the scale ticks up.

Inside This Episode

• How sneaky thoughts (like "I deserve a break") turn a “cheat day” into a full month off, every single time
• What "following the mood, not the plan" looks like in real life, and how Heather catches it now
• Heather’s travel-proof non-negotiables, including the bathroom squat habit that keep her on track no matter where she is
• How she thinks differently about stepping on the scale, no matter the number

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

If you're on a GLP-1 (or thinking about it) and still wondering "but what should I actually eat?" — this episode is exactly what you need right now.

I've been getting so many questions from women who are taking a GLP-1 and losing weight but still not feeling great. They want me to evaluate their plates, they want to know if they're doing it “right”, and almost every single time, the answer comes back to what they're eating.

Today I'm breaking down exactly why pairing your GLP-1 with anti-inflammatory eating is one of the smartest things you can do for your body in midlife.

I'm sharing my own experience with tirzepatide, why I decided to start it (hello, food noise), and what I've been learning about how GLP-1s actually reduce inflammation. We're getting into the science of what happens when processed food sits in your stomach longer because of the medication, how anti-inflammatory foods support a steady glucose response, and why right now — while the GLP-1 is doing its job — is the absolute best window to build eating habits that will carry you long after you stop the medication.

Inside This Episode

• Why GLP-1s are being studied for their ability to reduce inflammation, and what that means for women in perimenopause and menopause
• What actually happens in your gut when processed foods sit in your stomach longer due to the GLP-1 (and why anti-inflammatory foods make a real difference)
• How anti-inflammatory eating helps the GLP-1 support a steady glucose response so you can cravings and afternoon exhaustion
• The "double hit" of muscle loss from GLP-1s and hormone changes, and how the right foods protect you
• How to enjoy tacos, burgers, and brownies the anti-inflammatory way (yes, really)

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

When you're trying to lose weight in midlife, you know what you're supposed to be doing. More protein. Strength training. Less junk food. And yet, you still can't get started.

This episode is for the woman who has bought every $27 program, pinned every recipe, and still wakes up every morning feeling stuck. The good news for you today is that I'm not going to give you more information — I'm going to tell you why none of that information has worked, and what to actually do about it.

I share what's actually going on in your brain when you can't get started (it's not a willpower problem), some client stories that will likely feel very familiar, and three steps that will finally help you get started once and for all.

Inside This Episode

• Why your brain keeps you from starting (and why "just do it" will never work)
• Real client stories that show what getting stuck actually looks like in midlife
• Why the "30 days to fat loss" promises are hurting your progress
• The three steps that make getting started actually possible
• A real client turn-around when she started tackling her own mindset

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

When it comes to health and fitness, do you ever catch yourself thinking "this is just what getting older looks like"? That thought is costing you more than you realize.

In this episode, I'm sharing a conversation in a hotel room with my dear friend Judy — and why it changed the way I think about aging entirely.

The stories we carry about getting older aren't just thoughts. They're instructions we give ourselves every single day, and they show up in every choice we make around food, movement, and our bodies.

You see, there is a difference between what is biologically true about perimenopause and menopause, and the stories about getting older that you've accepted as inevitable.

The good news is that you get to choose!

This episode walks you through the 3-step process I use with my clients inside the Perimenopause Weight Loss Method to help edit those stories — and start building a body and a life you actually want as you get older.

Inside This Episode:

• Why the stories you've heard from older women may be quietly driving your worst health habits
• The critical difference between what's biologically true in perimenopause and what's just a story you've accepted
• How believing "there's nothing I can do" leads to real, concrete choices that accelerate decline
• Why my 83 year old mom is the most powerful example of what's actually possible
• The 3-step process to catch your old stories, build a vision, and start changing the narrative one small step at a time
• Why the mindset piece isn't optional — it's the foundation everything else is built on

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

You've tried to eat well, you've tried to be consistent, and yet you keep going off-plan in moments you didn't even see coming. What if it's not lack of willpower? What if it's people-pleasing in disguise?

In this episode, we get into something that most high-achieving women never see in themselves: the quiet ways people-pleasing is sabotaging their weight loss in perimenopause. Not the doormat version. The version that looks like being a good mom, not wanting to rock the boat, and just being who you've always been.

If you've been doing all the "right" things and still feeling stuck, this one might be the missing piece you haven't considered.

Inside This Episode

• Why high-achieving women are the least likely to recognize their own people-pleasing (yet are most affected by it)
• 3 ways people-pleasing hides in your everyday life
• Why mom guilt is costing you more than just one piece of cake
• How "not wanting to rock the boat" is quietly wiping out your weekly progress
• The childhood stories about who you are that are still running the show in your 40s
• Why people-pleasing in perimenopause isn't just a mindset issue

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

Grab a piece of paper for this interactive and insightful episode, and by the end, you’ll be talking to yourself (and losing weight!) in a completely new way!

For the last couple of months, I've been collecting phrases. Real things that real women say to me on coaching calls, in my DMs, and inside The Method. The things you say to yourself about your health, your body, and your ability to feel good in midlife.

And what this list makes clear is this: the way you talk to yourself is making it harder to lose weight.

In this episode, I walk you through a quiz-style exercise across three categories — food, workouts, and your overall healthy lifestyle — using real phrases I've collected from real women. Then I break down exactly why your brain keeps generating these thoughts (hint: it’s not because you lack willpower or discipline!), and give you three concrete steps to start shifting the conversation in your head, starting today.

Inside This Episode

• How often your own words are working against your weight loss goals
• Why phrases like "I'm so out of shape" and "nothing ever works for me" are actually your brain doing its job — and why that's the problem
• The three things your brain does that keeps you comfortable but stuck
• Why jumping from "I'm not a morning person" to "I'll wake up at 4am every day" will always fail — and what to do instead
• A three-step process for noticing, challenging, and replacing the thoughts keeping you on the wrong side of the gap

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

Have you ever looked at GLP-1s and thought, "I haven't earned that yet"? Or “that feels like cheating.” You're not alone — and this episode is for you.

In this very first episode of The Midlife Mom Edit I'm kicking it off with a conversation I keep having with women in my coaching program and in my DMs.

The emotional weight you're carrying around GLP-1s. Not the side effects, or the cost, or the fear of needles. The feeling that you need to hit some invisible milestone before you're allowed to consider getting support.

In this episode, I'm sharing how GLP-1s actually work in your body. Plus, we’ll walk through the real stories from my students who said "it feels like cheating" and "am I already at this point?" and making the case for why none of those thoughts are serving you. (I also get honest about the judgment I had toward GLP-1s before I started one myself — and what changed when I did.)

THIS is your chance for a rewrite. This is what The Midlife Mom Edit is all about.

Inside This Episode

• Why your body's GLP-1 signal may not be working the way it should — and how to fix it
• Quieting “food noise” – and how it finally went away
• What to think when you believe you have to “earn” the use of a GLP-1
• Why the shame spiral around GLP-1s is the real problem — and what it costs you to stay in it
• How losing estrogen in midlife is directly connected to inflammation, and why GLP-1s address more than just weight

Resources & Ways To Connect

• 3-minute FREE QUIZ to see if GLP-1s are right for you
• FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
• Work with Me inside the Perimenopause Weight Loss Method
• Connect with me on Instagram

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

For every midlife woman who has built a solid weight loss plan, only to watch it fall apart the minute life got chaotic -- this episode is for you!

You know how it feels...you quit, then feel like you have to start over from scratch. And during this time of year it can feel like you're getting a fresh start, but life doesn't really slow down when the kids go back to school. It just looks different.

In this episode, I'm digging into something that most women skip when they're building a weight loss plan: the backup plan. Because a plan that only works under perfect conditions isn't really a plan. I walk through why our brains build plans around the best case scenario, why that sets us up to spiral when something goes wrong, and what to actually do about it so you stay consistent on your weight loss and health journey no matter what life throws at you.

I'm also sharing a personal story from this summer involving a cyclospora outbreak, two of my go-to foods, and a very rude reminder that you cannot plan for everything. Plus, I'm talking about one of my clients, Cathy, who has been in one of those seasons where things just kept coming, one after another, and what staying in the game looked like for her.

Inside This Episode

- Why your brain builds plans around perfect conditions (and how that's actually working against you)
- The one thought pattern that causes most women to quit when their plan gets derailed
- What "non-negotiables" are and how to build them for both nutrition and movement
- Why asking for help is not a weakness, and how to plan for it before you're already in crisis mode
- How to stay in the game when life keeps piling on, even if progress is slower than you wanted

Resources and Ways To Connect

• FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
• Work with Me inside the Perimenopause Weight Loss Method
• Connect with me on Instagram

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

If you're trying to lose weight in your 40s and you can't make it to lunch without grabbing a snack, or you hit a wall of exhaustion every morning around 10:30, your breakfast is the reason.

Not your willpower. Not your discipline. Your breakfast.

In this episode, I am sharing the one rule that has changed the way my clients eat in the morning — and the way I eat every single day. It's simple, specific, and it works with your body in perimenopause, not against it.

I call it the 40-gram breakfast rule, and by the end of this episode, you'll know exactly how to use it and why it matters to your weight loss goals, and your life!

Inside This Episode

• Why your body responds completely different to breakfast in your 40s than it did in your 30s — and the hormone shift that changes everything
• The surprising breakfast food that sent one of my clients into a spiral of cravings and low motivation (hint: it sounds healthy)
• The exact formula I use to build my breakfast bowl every morning, including my current favorite ingredient
• Why 40 grams of protein is what your body actually needs — and how to hit it without overthinking it
• What Sharon noticed after just 4 days of eating this way (including one thing that surprised even her)
• Four steps to make this work starting tomorrow morning, even on the busiest weekday

Resources and Ways To Connect

• FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
• Work with Me inside the Perimenopause Weight Loss Method
• Connect with me on Instagram

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

What’s so special and unique about the women who lose weight and actually keep it off?

There you are…you keep trying new plans. New recipes. New meal strategies. New gym memberships. And somehow, nothing sticks. SO frustrating, right?

In this episode, I'm pulling back the curtain to show you what I teach from day one inside The Perimenopause Weight Loss Method. Spoiler alert: it has nothing to do with food.

The women who lose weight in perimenopause and actually keep it off aren't following a different plan than you. They're thinking differently.

Specifically, they've learned to stop letting their thoughts drive them away from their goals, and started using their thoughts to build the identity of the woman they want to become.

If you've ever said 'I just can't stay consistent' or 'nothing works for me' or 'I just don't care anymore,' this episode is for you.

Inside This Episode

• Why your brain keeps defaulting to a new tactic when things aren't working — and what it's actually trying to protect you from
• 4 thoughts I hear most from women who are stuck, and why each one is keeping you exactly where you are
• What the women who successfully keep the weight off have in common — (hint: it's not motivation or discipline)
• The identity shift that makes workouts feel non-negotiable instead of optional
• Three things you can start doing right now to change the way you think about your weight loss journey

Resources and Ways To Connect

• Learn more about the Perimenopause Weight Loss Method
• Get started with safe, medically-supervised GLP-1s here
• Connect on Instagram

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

This is the 100th episode of The Family Fork, and I'm celebrating the only way I know how: by handing you 10 lessons the last 100 episodes have taught me, (or confirmed for me), about weight loss in midlife.

Not your run-of-the-mill advice, and one lesson may even make you a little uncomfortable. But all 10 are lessons I stand behind completely.

Getting to episode 100 was not a smooth, easy road. I built this show around a full client schedule, raising my kids, a marriage and household that needed me just as much as this podcast did, constant travel, and a stretch of breast cancer treatment that tested whether I could actually keep my promise to show up every week. I never missed an episode, because I wanted to keep showing up for you.

In this episode, I'm walking you through the ten most impactful lessons from 100 episodes of conversations with listeners like you.

Inside This Episode

• Why the scale is a bad measure of weight loss progress, and three things to track instead
• Why "I don't have time" is never actually about time
• How your determination to be right can be the exact thing keeping you stuck
• Why healthy eating feels miserable, and what makes it better instead
• What I've learned firsthand about GLP-1s as a tool, not a shortcut
• A vulnerable conversation about body image and intimacy
• Why a mindset-first approach changes far more than just your body

Resources and Ways to Connect

• More info on the Perimenopause Weight Loss Method here
• Get more info about GLP-1st for perimenopause weight loss here
• Connect on Instagram

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

Food guilt has no business showing up when you're poolside, beachside, or on vacation. Today, I'm walking through 5 simple rules that let you actually enjoy summer without overthinking every bite.

This episode is all about the moments that tend to feel hardest: the pool, the beach, vacation.

Take a listen as I'm giving you my best tips for enjoying all of it without guilt, from what to pack, how to handle dessert, and why the whole season isn't actually about the food at all. These are simple, doable, and they work!

Inside This Episode

• The one habit that keeps you from feeling bloated and tired on vacation
• Why alcohol does more than add calories, and the swap that still feels like a treat
• The three bite rule that lets you enjoy dessert without deprivation
• Why fruit might be the most underrated vacation food
• The mindset shift that ensures food guilt doesn't show up on your vacation

Resources and Ways to Connect

• CURE electrolyte powder (grapefruit flavor)
• Swig travel cups and tumblers
• Submit your questions for a future episode
• Work with Me
• Connect on Instagram

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

You can have the workout plan, the meal plan, and the perfectly time-blocked calendar, and still not have the summer you want.

This episode is about the one piece that actually determines whether all of that works: how you think.

In this episode, I break down the three stories that quietly sabotage summer goals: time, progress, and desire. I'll walk you through exactly what each one sounds like in your head, the feeling underneath it (frustration, shame, or the fear of not belonging), and why that feeling is what actually drives the choice you make next. Once you can name the feeling, you can catch it before it talks you out of the thing you actually want.

This episode ties together everything from the rest of the Summer Success Series. The workouts, the meals, and the calendar only work if the thinking behind them is working too.

Inside This Episode

• Why your circumstance isn't actually what determines your summer
• The three stories behind almost every summer goal that falls apart
• Why “I don't have time” is rarely about time
• How shame and embarrassment about “lack of progress” shut down your brain's ability to problem-solve
• Why the fear of feeling left out at a barbecue or on vacation is really about belonging
• A simple exercise to catch the feeling behind a thought before it leads to a choice you don't want

Resources and Ways To Connect

• Get started with a plan to kick-start weight loss today. Grab it here!
• Work with Me, learn more here.
• Connect on Instagram

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

If you're feeling the chaos of summer, and if your calendar feels unpredictable, this episode is your sign to get it locked in. Here’s exactly how to time block your summer so there’s room for fun, food, movement, and rest, all at the same time.

In this episode, I’m walking you through the system I’ve used for years to keep our family on track all summer long, without letting the chaos of summer schedules wreck our nutrition or our energy.

I’m covering the two tools I rely on (one digital, one that lives on the fridge), and exactly what to put on your calendar so that movement, meal planning, grocery shopping, cooking, and snacks all have a home before the season gets away from you.

Inside This Episode

• The one scheduling move that guarantees you’ll actually have time for the fun stuff this summer
• Why a shared family calendar changes communication with your spouse and kids overnight
• The exact two days of the week to put meal planning on your calendar (and why timing matters)
• How to build a 10-minute emergency meal plan so summer chaos never sends you to fast food
• Why planning actually creates more flexibility, not less

Resources and Ways To Connect

• My favorite workouts for summer
• Summer snack ideas for you and your family
• Fast and easy meals with the Supper Club (including the Oh, Sh*t Meal Planner)
• Get at-home workouts for just $99/month!
• Connect on Instagram

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

It’s 95 degrees, you're picking up the kids from camp in 20 minutes, and you have no plan for dinner. Welcome to summer. Here’s how to keep eating anti-inflammatory without losing your mind — or your evenings.

In this episode of the Summer Success Series, I’m walking you through exactly how to keep your family eating well when your schedule feels like chaos. Vacations, road trips, hot kitchens, kids signed up for fifteen different activities — summer throws a wrench into your mealtime routine!

I’m giving you the real, practical roadmap: travel snacks that actually hold up, how to stock the hotel fridge, how to make dinner feel fun instead of like a chore, and why “eating healthy” does not mean kale salads and deprivation. You can absolutely have barbecue chicken and popsicles and still stay anti-inflammatory.

I’m also talking about why this even matters in the summer months (hint: you need the energy for everything you’ve got planned!) Plus, the easiest ways to keep your family on board without you being stuck doing all the cooking.

What You’ll Learn

• The travel snack combo that beats airport junk food every time (and goes straight through TSA)
• Why a hotel mini-fridge is the most underrated vacation hack for staying on track
• The two words to say at restaurants that instantly cut the bloat before it starts
• How to turn a regular Tuesday dinner into something your kids actually look forward to
• The $10 grill hack that gets dinner done in under ten minutes
• Why "food on a stick" might be the most powerful parenting tool you'll use this summer

Resources and Ways To Connect

• Learn more about the Supper Club
• Start for FREE with the Perimenopause Weight Loss Guide
• Grab this FREE guide with over 50 snack ideas
• Connect on Instagram

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram

We're turning up the volume with this highly-downloaded series -- the best episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

Summer doesn't have to be the time to slow down and abandon all your health goals. You just need a better plan for this crazy season, so that you can feel confident and happy in all your summer outfits!

Because if you don’t make a plan, it’s really just a wish. In this episode I walk you through my simple 3-part approach to set realistic goals, gather the right resources, and pair it all with nutrition so you can actually drop a few pounds keep that momentum going all the way through the season.

I also get honest about expectations, because the gap between what we want and what’s actually possible in four weeks is where most women quit. Not this time!

What You’ll Learn

• Why examining your expectations is the only smart place to start (and the realistic weekly weight loss number nobody wants to hear)
• How to keep a bigger goal alive without abandoning over the summer
• The reason anti-inflammatory eating shows up on the scale fast (and how to bring it back down again)
• My exact go-to for fast, fun 20-minute workouts
• How to keep results going through vacations, weddings, and the busiest weeks of your year

Resources and Ways To Connect

• Perimenopause Weight Loss Guide for Moms (free 7-day guide + private podcast)
• Get workouts for home and on-the-go here(just $99/year!)
• Ready to Work with Me?
• Connect on Instagram

⭐️ Ready to finally lose weight in your 40s...and keep it off? It's time for a new approach, one that you've never tried before! Join me inside the Perimenopause Weight Loss Method, a unique, mindset-first approach to fat loss over 40.

Book your call here to get started, and let's get you on the road to success!

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram